Welcome to the nutritional density value in 6 different types of mustard greens, ranging from 62 to 52 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mustard greens is Mustard greens, raw. The nutritional density score (out of 100) or nutritional value of Mustard greens, raw is 60.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'mustard greens' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mustard greens nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Mustard greens, frozen, cooked, boiled, drained, without salt where the nutritional value content is 62 /100 per 100g. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Mustard greens, raw where the nutritional content score is 60. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 cooked items is in Mustard greens, frozen, cooked, boiled, drained, without salt where the score is 62. Comparing raw and cooked mustard greens shows that cooking can change the levels of nutritional value by 2.

For a serving per 100g, in a diet, the amount of Calories is 27 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.42 g (1% RDA), the amount of Carbohydrate is 4.67 g (4% RDA), the amount of Fiber is 3.2 g (13% RDA) and the amount of Sugar is 1.32 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in mustard greens per 100g

For the food Mustard greens, raw the typical serving size is 1 cup, chopped (or 56 g). In terms of the gram weight and total content for this serving the Calories content is 15.12 kcal, the Protein content is 1.6 g, the Fat content is 0.24 g, the Carbohydrate content is 2.62 g, the Fiber content is 1.79 g and the Sugar content is 0.74 g. nutritional value and nutritional content in mustard greens

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The number of calories from Fat is 2.0 (kcal).The total calories from carbohydrate is 9.4 (kcal).nutritional value, calories and nutritional content in mustard greens

This list of 6 types of mustard greens, is brought to you by www.dietandfitnesstoday.com and ranges from Mustard greens, frozen, cooked, boiled, drained, without salt through to Mustard greens, cooked, boiled, drained, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mustard greens.

mustard greens nutritional value per 100gmustard greens nutritional value per 100gmustard greens nutritional value per 100gmustard greens nutritional value per 100g

Average Content for mustard greens

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mustard greens, based on the list below of 6 different items under the general description of mustard greens, is 57.33 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 22.83 kcal, the average amount of Protein is 2.50 g, the average amount of Fat is 0.36 g, the average amount of Carbohydrate is 3.89 g, the average amount of Fiber is 2.68 g and the average amount of Sugar is 0.80 g.

Median Amount

The median nutritional nutritional value value is found in Mustard greens, raw which in 100 Calories contains 60 /100 of nutritional value. For this serving the amount of Calories is 27 kcal, the amount of Protein is 2.86 g, the amount of Fat is 0.42 g, the amount of Carbohydrate is 4.67 g, the amount of Fiber is 3.2 g and the amount of Sugar is 1.32 g.

Highest Nutritional Density Content

Using the list below for the 6 different mustard greens nutrition entries in our database, the highest amount of nutritional value is found in Mustard greens, frozen, cooked, boiled, drained, without salt which has a nutritional value of 62. For a 100g serving the Calories content is 19 kcal, the Protein content is 2.27 g, the Fat content is 0.25 g, the Carbohydrate content is 3.11 g, the Fiber content is 2.8 g, the Sugar content is 0.32 g.

The lowest nutritional value is in Mustard greens, cooked, boiled, drained, with salt which has a value of 52 /100 of nutritional value. For a 100g serving the amount of Calories is 26 kcal, the amount of Protein is 2.56 g, the amount of Fat is 0.47 g, the amount of Carbohydrate is 4.51 g, the amount of Fiber is 2 g, the amount of Sugar is 1.41 g.

The difference between the highest and lowest values gives a nutritional value range of 10. The range for the other nutrients are as follows; 7 kcal for Calories, 0.29 g for Protein, 0.22 g for Fat, 1.4 g for Carbohydrate, 0.8 g for Fiber, 1.09 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, chopped (or 150 g) for Mustard greens, frozen, cooked, boiled, drained, without salt the Calories content is 28.5 kcal, the Protein content is 3.41 g, the Fat content is 0.38 g, the Carbohydrate content is 4.67 g, the Fiber content is 4.2 g and the Sugar content is 0.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Mustard greens

1. Mustard greens, frozen, cooked, boiled, drained, without salt - nutritional score 62 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.8 g (11%)0.32 g (0%)19 kcal (1%)3.11 g (2%)0.25 g (0%)2.27 g (4%)
  Typical Serving size of 1 cup and chopped (or 150g):
   4.2 g (17%) 0.48 g (1%) 28.5 kcal (1%) 4.67 g (4%) 0.38 g (1%) 3.41 g (6%)
  Other serving sizes 1 package (10 oz) yields (or 212g):
   5.94 g (24%) 0.68 g (1%) 40.28 kcal (2%) 6.59 g (5%) 0.53 g (1%) 4.81 g (9%)
2. Mustard greens, frozen, cooked, boiled, drained, with salt - nutritional score 61 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)0.32 g (0%)19 kcal (1%)3.11 g (2%)0.25 g (0%)2.27 g (4%)
  Typical Serving size of 1 cup and chopped or diced (or 150g):
   4.2 g (17%) 0.48 g (1%) 28.5 kcal (1%) 4.67 g (4%) 0.38 g (1%) 3.41 g (6%)
  Other serving sizes 1 package (10 oz) yields (or 212g):
   5.94 g (24%) 0.68 g (1%) 40.28 kcal (2%) 6.59 g (5%) 0.53 g (1%) 4.81 g (9%)
3. Mustard greens, raw - nutritional score 60 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)1.32 g (1%)27 kcal (1%)4.67 g (4%)0.42 g (1%)2.86 g (5%)
  Typical Serving size of 1 cup and chopped (or 56g):
   1.79 g (7%) 0.74 g (1%) 15.12 kcal (1%) 2.62 g (2%) 0.24 g (0%) 1.6 g (3%)
4. Mustard greens, frozen, unprepared - nutritional score 56 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)20 kcal (1%)3.41 g (3%)0.27 g (0%)2.49 g (4%)
  Typical Serving size of 1 cup and chopped (or 146g):
   4.82 g (19%) 29.2 kcal (1%) 4.98 g (4%) 0.39 g (1%) 3.64 g (7%)
  Other serving sizes 1 package (10 oz) (or 284g):
   9.37 g (37%) 56.8 kcal (3%) 9.68 g (7%) 0.77 g (1%) 7.07 g (13%)
5. Mustard greens, cooked, boiled, drained, without salt - nutritional score 53 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)1.41 g (2%)26 kcal (1%)4.51 g (3%)0.47 g (1%)2.56 g (5%)
  Typical Serving size of 1 cup and chopped (or 140g):
   2.8 g (11%) 1.97 g (2%) 36.4 kcal (2%) 6.31 g (5%) 0.66 g (1%) 3.58 g (6%)