Welcome to the nutritional density value in 6 different types of papaya, ranging from 31 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of papaya is Papayas, raw. The nutritional density score (out of 100) or nutritional value of Papayas, raw is 31.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'papaya' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

papaya nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids where the score is 16 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Papayas, raw where the nutritional content score is 31.

For a serving per 100g, in a diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 0.47 g (1% RDA), the amount of Fat is 0.26 g, the amount of Carbohydrate is 10.82 g (8% RDA), the amount of Fiber is 1.7 g (7% RDA) and the amount of Sugar is 7.82 g (9% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in papaya per 100g

For the food Papayas, raw the typical serving size is 1 cup 1 pieces (or 145 g). In terms of the gram weight and total content for this serving the Calories content is 62.35 kcal, the Protein content is 0.68 g, the Fat content is 0.38 g, the Carbohydrate content is 15.69 g, the Fiber content is 2.47 g and the Sugar content is 11.34 g. nutritional value and nutritional content in papaya

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.3 (kcal).The number of calories from Fat is 3.2 (kcal).The total calories from carbohydrate is 56.5 (kcal).nutritional value, calories and nutritional content in papaya

This list of 6 types of papaya, is brought to you by www.dietandfitnesstoday.com and ranges from Papayas, raw through to Papaya, canned, heavy syrup, drained where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of papaya.

papaya nutritional value per 100gpapaya nutritional value per 100gpapaya nutritional value per 100gpapaya nutritional value per 100g

Average Content for papaya

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of papaya, based on the list below of 6 different items under the general description of papaya, is 19.33 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 87.50 kcal, the average amount of Protein is 0.27 g, the average amount of Fat is 0.21 g, the average amount of Carbohydrate is 23.24 g,

Median Amount

The median nutritional nutritional value value is found in Babyfood, fruit, guava and papaya with tapioca, strained which in 100 Calories contains 20 /100 of nutritional value. For this serving the amount of Calories is 63 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 17 g,

Highest Nutritional Density Content

Using the list below for the 6 different papaya nutrition entries in our database, the highest amount of nutritional value is found in Papayas, raw which has a nutritional value of 31. For a 100g serving the Calories content is 43 kcal, the Protein content is 0.47 g, the Fat content is 0.26 g, the Carbohydrate content is 10.82 g, the Fiber content is 1.7 g, the Sugar content is 7.82 g.

The lowest nutritional value is in Papaya, canned, heavy syrup, drained which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 206 kcal, the amount of Protein is 0.14 g, the amount of Fat is 0.55 g, the amount of Carbohydrate is 55.83 g, the amount of Fiber is 1.5 g, the amount of Sugar is 52.2 g.

The difference between the highest and lowest values gives a nutritional value range of 18. The range for the other nutrients are as follows; 163 kcal for Calories, 0.33 g for Protein, 0.29 g for Fat, 45.01 g for Carbohydrate, 0.2 g for Fiber, 44.38 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup 1 pieces (or 145 g) for Papayas, raw the Calories content is 62.35 kcal, the Protein content is 0.68 g, the Fat content is 0.38 g, the Carbohydrate content is 15.69 g, the Fiber content is 2.47 g and the Sugar content is 11.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Papaya

1. Papayas, raw - nutritional score 31 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.7 g (7%)7.82 g (9%)43 kcal (2%)10.82 g (8%)0.26 g (0%)0.47 g (1%)
  Typical Serving size of 1 cup 1 pieces (or 145g):
   2.47 g (10%) 11.34 g (13%) 62.35 kcal (3%) 15.69 g (12%) 0.38 g (1%) 0.68 g (1%)
  Other serving sizes 1 cup and mashed (or 230g):
   3.91 g (16%) 17.99 g (20%) 98.9 kcal (5%) 24.89 g (19%) 0.6 g (1%) 1.08 g (2%)
  Other serving sizes 1 fruit and small (or 157g):
   2.67 g (11%) 12.28 g (14%) 67.51 kcal (3%) 16.99 g (13%) 0.41 g (1%) 0.74 g (1%)
  Other serving sizes 1 fruit and large (or 781g):
   13.28 g (53%) 61.07 g (68%) 335.83 kcal (17%) 84.5 g (65%) 2.03 g (3%) 3.67 g (7%)
2. Babyfood, fruit, papaya and applesauce with tapioca, strained - nutritional score 21 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)70 kcal (4%)18.9 g (15%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   0.4 g (2%) 19.85 kcal (1%) 5.36 g (4%) 0.03 g (0%) 0.06 g (0%)
  Other serving sizes 1 jar (or 113g):
   1.58 g (6%) 79.1 kcal (4%) 21.36 g (16%) 0.11 g (0%) 0.23 g (0%)
3. Babyfood, fruit, guava and papaya with tapioca, strained - nutritional score 20 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
63 kcal (3%)17 g (13%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   17.86 kcal (1%) 4.82 g (4%) 0.03 g (0%) 0.06 g (0%)
  Other serving sizes 1 jar (or 113g):
   71.19 kcal (4%) 19.21 g (15%) 0.11 g (0%) 0.23 g (0%)
4. Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)86 kcal (4%)22.36 g (17%)0.1 g (0%)0.41 g (1%)
  Typical Serving size of 1 cup (or 257g):
   3.34 g (13%) 221.02 kcal (11%) 57.47 g (44%) 0.26 g (0%) 1.05 g (2%)
5. Papaya nectar, canned - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)13.91 g (15%)57 kcal (3%)14.51 g (11%)0.15 g (0%)0.17 g (0%)
  Typical Serving size of 1 cup (or 250g):
   1.5 g (6%) 34.78 g (39%) 142.5 kcal (7%) 36.28 g (28%) 0.38 g (1%) 0.43 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
   0.19 g (1%) 4.34 g (5%) 17.78 kcal (1%) 4.53 g (3%) 0.05 g (0%) 0.05 g (0%)