Welcome to the nutritional density value in 1 different types of tuna salad, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tuna salad is Fish, tuna salad. The nutritional density score (out of 100) or nutritional value of Fish, tuna salad is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 1 items from the general description 'tuna salad' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and

For a serving per 100g, in a diet, the amount of Calories is 187 kcal (9% RDA), the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA), the amount of Carbohydrate is 9.41 g (7% RDA), the amount of Fiber is 0 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in tuna salad per 100g

For the food Fish, tuna salad the typical serving size is 1 cup (or 205 g). In terms of the gram weight and total content for this serving the Calories content is 383.35 kcal, the Protein content is 32.88 g, the Fat content is 18.98 g, the Carbohydrate content is 19.29 g, the Fiber content is 0 g and nutritional value and nutritional content in tuna salad

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 171.2 (kcal).The total calories from carbohydrate is 74.7 (kcal).nutritional value, calories and nutritional content in tuna salad

This list of 1 types of tuna salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna salad through to Fish, tuna salad where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tuna salad.

For this serving the amount of Calories is 187 kcal, the amount of Protein is 16.04 g, the amount of Fat is 9.26 g, the amount of Carbohydrate is 9.41 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 1 different tuna salad nutrition entries in our database, the highest amount of nutritional value is found in Fish, tuna salad which has a nutritional value of 14. For a 100g serving the Calories content is 187 kcal, the Protein content is 16.04 g, the Fat content is 9.26 g, the Carbohydrate content is 9.41 g, the Fiber content is 0 g,

The lowest nutritional value is in Fish, tuna salad which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 187 kcal, the amount of Protein is 16.04 g, the amount of Fat is 9.26 g, the amount of Carbohydrate is 9.41 g, the amount of Fiber is 0 g,

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 205 g) for Fish, tuna salad the Calories content is 383.35 kcal, the Protein content is 32.88 g, the Fat content is 18.98 g, the Carbohydrate content is 19.29 g, the Fiber content is 0 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Tuna salad

1. Fish, tuna salad - nutritional score 14 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)187 kcal (9%)9.41 g (7%)9.26 g (14%)16.04 g (29%)
  Typical Serving size of 1 cup (or 205g):
   0 g (0%) 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%)