Welcome to the nutritional density value in 8 different types of salami, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of salami is Salami, cooked, beef. The nutritional density score (out of 100) or nutritional value of Salami, cooked, beef is 13.

Top five salami products high in nutritional value

Below is a summary list for the top five salami items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 8 different types of salami based on the content in different servings in grams and oz (and other serving sizes).

1. Salami, pork, beef, less sodium : 14/100
2. Salami, cooked, turkey : 14/100
3. Salami, dry or hard, pork, beef : 13/100
4. Salami, Italian, pork : 13/100
5. Salami, Italian, pork and beef, dry, sliced, 50% less sodium : 13/100

Following on from the five top salami items or products containing nutritional value we have a more comprehensive break down of Salami, cooked, beef, and the highest item containing nutritional value which is Salami, pork, beef, less sodium. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on salami. Our aim is to provide a comprehensive analysis of the nutritional value content in salami.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'salami' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salami nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 3 items. The highest amount of nutritional value from the 3 cooked items is in Salami, cooked, turkey where the score is 14.

For a serving per 100g, in a diet, the amount of Calories is 261 kcal (13% RDA), the amount of Protein is 12.6 g (23% RDA), the amount of Fat is 22.2 g (34% RDA), the amount of Carbohydrate is 1.9 g (1% RDA), the amount of Fiber is 0 g and the amount of Sugar is 1.5 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in salami per 100g

For the food Salami, cooked, beef the typical serving size is 1 slice (or 26 g). In terms of the gram weight and total content for this serving the Calories content is 67.86 kcal, the Protein content is 3.28 g, the Fat content is 5.77 g, the Carbohydrate content is 0.49 g, the Fiber content is 0 g and the Sugar content is 0.39 g. nutritional value and nutritional content in salami

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 52.0 (kcal).The total calories from carbohydrate is 1.9 (kcal).nutritional value, calories and nutritional content in salami

This list of 8 types of salami, is brought to you by www.dietandfitnesstoday.com and ranges from Salami, pork, beef, less sodium through to Salami, dry or hard, pork where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of salami.

salami nutritional value per 100gsalami nutritional value per 100gsalami nutritional value per 100gsalami nutritional value per 100g

Average Content for salami

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of salami, based on the list below of 8 different items under the general description of salami, is 13.25 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 340.13 kcal, the average amount of Protein is 19.34 g, the average amount of Fat is 27.07 g, the average amount of Carbohydrate is 3.95 g, the average amount of Fiber is 0.04 g and the average amount of Sugar is 1.40 g.

Median Amount

The median nutritional nutritional value value is found in Salami, Italian, pork which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 425 kcal, the amount of Protein is 21.7 g, the amount of Fat is 37 g, the amount of Carbohydrate is 1.2 g, the amount of Fiber is 0 g and the amount of Sugar is 1.2 g.

Highest Nutritional Density Content

Using the list below for the 8 different salami nutrition entries in our database, the highest amount of nutritional value is found in Salami, pork, beef, less sodium which has a nutritional value of 14. For a 100g serving the Calories content is 396 kcal, the Protein content is 15.01 g, the Fat content is 30.5 g, the Carbohydrate content is 15.38 g, the Fiber content is 0.2 g, the Sugar content is 6.21 g.

The lowest nutritional value is in Salami, dry or hard, pork which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 407 kcal, the amount of Protein is 22.58 g, the amount of Fat is 33.72 g, the amount of Carbohydrate is 1.6 g, the amount of Fiber is 0 g, the amount of Sugar is 0.96 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 11 kcal for Calories, 7.57 g for Protein, 3.22 g for Fat, 13.78 g for Carbohydrate, 0.2 g for Fiber, 5.25 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 package (4 oz) (or 113 g) for Salami, dry or hard, pork the Calories content is 459.91 kcal, the Protein content is 25.52 g, the Fat content is 38.1 g, the Carbohydrate content is 1.81 g, the Fiber content is 0 g and the Sugar content is 6.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Salami

1. Salami, pork, beef, less sodium - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.2 g (1%)6.21 g (7%)396 kcal (20%)15.38 g (12%)30.5 g (47%)15.01 g (27%)
  Typical Serving size of 3.527 oz (or 100g):
   0.2 g (1%) 6.21 g (7%) 396 kcal (20%) 15.38 g (12%) 30.5 g (47%) 15.01 g (27%)
2. Salami, cooked, turkey - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)1.12 g (1%)172 kcal (9%)1.55 g (1%)9.21 g (14%)19.3 g (34%)
  Typical Serving size of 1 serving (or 28g):
   0.03 g (0%) 0.31 g (0%) 48.16 kcal (2%) 0.43 g (0%) 2.58 g (4%) 5.4 g (10%)
3. Salami, dry or hard, pork, beef - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.2 g (0%)374 kcal (19%)1.18 g (1%)31.59 g (49%)19.9 g (36%)
  Typical Serving size of 1 slice (or 9.8g):
   0 g (0%) 0.02 g (0%) 36.65 kcal (2%) 0.12 g (0%) 3.1 g (5%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28g):
   0 g (0%) 0.06 g (0%) 104.72 kcal (5%) 0.33 g (0%) 8.85 g (14%) 5.57 g (10%)
  Other serving sizes 3 slices 1 serving (or 27g):
   0 g (0%) 0.05 g (0%) 100.98 kcal (5%) 0.32 g (0%) 8.53 g (13%) 5.37 g (10%)
4. Salami, Italian, pork - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.2 g (1%)425 kcal (21%)1.2 g (1%)37 g (57%)21.7 g (39%)
  Typical Serving size of 1 oz (or 28g):
   0 g (0%) 0.34 g (0%) 119 kcal (6%) 0.34 g (0%) 10.36 g (16%) 6.08 g (11%)
5. Salami, Italian, pork and beef, dry, sliced, 50% less sodium - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)350 kcal (18%)6.4 g (5%)26.4 g (41%)21.8 g (39%)
  Typical Serving size of 1 serving 5 slices (or 28g):
   0 g (0%) 0 g (0%) 98 kcal (5%) 1.79 g (1%) 7.39 g (11%) 6.1 g (11%)
6. Salami, cooked, beef - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.5 g (2%)261 kcal (13%)1.9 g (1%)22.2 g (34%)12.6 g (23%)
  Typical Serving size of 1 slice (or 26g):
   0 g (0%) 0.39 g (0%) 67.86 kcal (3%) 0.49 g (0%) 5.77 g (9%) 3.28 g (6%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.43 g (0%) 73.99 kcal (4%) 0.54 g (0%) 6.29 g (10%) 3.57 g (6%)
7. Salami, cooked, beef and pork - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.96 g (1%)336 kcal (17%)2.4 g (2%)25.9 g (40%)21.85 g (39%)
  Typical Serving size of 1 slice round (or 12.3g):
   0 g (0%) 0.12 g (0%) 41.33 kcal (2%) 0.3 g (0%) 3.19 g (5%) 2.69 g (5%)
8. Salami, dry or hard, pork - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)407 kcal (20%)1.6 g (1%)33.72 g (52%)22.58 g (40%)
  Typical Serving size of 1 package (4 oz) (or 113g):
   0 g (0%) 459.91 kcal (23%) 1.81 g (1%) 38.1 g (59%) 25.52 g (46%)