Welcome to the nutritional density value in 6 different types of pork sausage, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pork sausage is Pork sausage, pre-cooked. The nutritional density score (out of 100) or nutritional value of Pork sausage, pre-cooked is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'pork sausage' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork sausage nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Pork sausage, fresh, raw where the nutritional content score is 14. The number of food items which are cooked are 3 items. The highest amount of nutritional value from the 3 cooked items is in Pork sausage, fresh, cooked where the score is 14. Comparing raw and cooked pork sausage shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 14.49 g (26% RDA), the amount of Fat is 35.04 g (54% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pork sausage per 100g

For the food Pork sausage, pre-cooked the typical serving size is 1 serving (or 48 g). In terms of the gram weight and total content for this serving the Calories content is 181.44 kcal, the Protein content is 6.96 g, the Fat content is 16.82 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in pork sausage

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.7 (kcal).The number of calories from Fat is 151.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in pork sausage

This list of 6 types of pork sausage, is brought to you by www.dietandfitnesstoday.com and ranges from Pork and turkey sausage, pre-cooked through to Pork and beef sausage, fresh, cooked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pork sausage.

pork sausage nutritional value per 100gpork sausage nutritional value per 100gpork sausage nutritional value per 100gpork sausage nutritional value per 100g

Average Content for pork sausage

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pork sausage, based on the list below of 6 different items under the general description of pork sausage, is 13.67 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 361.00 kcal, the average amount of Protein is 14.76 g, the average amount of Fat is 32.41 g, the average amount of Carbohydrate is 1.45 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Pork sausage, fresh, cooked which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 339 kcal, the amount of Protein is 19.43 g, the amount of Fat is 28.36 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 6 different pork sausage nutrition entries in our database, the highest amount of nutritional value is found in Pork and turkey sausage, pre-cooked which has a nutritional value of 14. For a 100g serving the Calories content is 342 kcal, the Protein content is 12.05 g, the Fat content is 30.64 g, the Carbohydrate content is 3.63 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Pork and beef sausage, fresh, cooked which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 396 kcal, the amount of Protein is 13.8 g, the amount of Fat is 36.25 g, the amount of Carbohydrate is 2.7 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 54 kcal for Calories, 1.75 g for Protein, 5.61 g for Fat, 0.93 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving (or 57 g) for Pork and turkey sausage, pre-cooked the Calories content is 194.94 kcal, the Protein content is 6.87 g, the Fat content is 17.46 g, the Carbohydrate content is 2.07 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pork sausage

1. Pork and turkey sausage, pre-cooked - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)342 kcal (17%)3.63 g (3%)30.64 g (47%)12.05 g (22%)
  Typical Serving size of 1 serving (or 57g):
   0 g (0%) 0 g (0%) 194.94 kcal (10%) 2.07 g (2%) 17.46 g (27%) 6.87 g (12%)
2. Pork sausage, fresh, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)304 kcal (15%)0 g (0%)26.53 g (41%)15.09 g (27%)
  Typical Serving size of 1 serving (or 48g):
   0 g (0%) 0 g (0%) 145.92 kcal (7%) 0 g (0%) 12.73 g (20%) 7.24 g (13%)
3. Pork sausage, fresh, cooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)339 kcal (17%)0 g (0%)28.36 g (44%)19.43 g (35%)
  Typical Serving size of 1 serving (or 48g):
   0 g (0%) 0 g (0%) 162.72 kcal (8%) 0 g (0%) 13.61 g (21%) 9.33 g (17%)
4. Pork sausage, pre-cooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)378 kcal (19%)0 g (0%)35.04 g (54%)14.49 g (26%)
  Typical Serving size of 1 serving (or 48g):
   0 g (0%) 0 g (0%) 181.44 kcal (9%) 0 g (0%) 16.82 g (26%) 6.96 g (12%)
5. Pork sausage rice links, brown and serve, cooked - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)407 kcal (20%)2.36 g (2%)37.63 g (58%)13.7 g (24%)
  Typical Serving size of 2 links 1 NLEA serving (or 45g):
   0 g (0%) 0 g (0%) 183.15 kcal (9%) 1.06 g (1%) 16.93 g (26%) 6.17 g (11%)
  Other serving sizes 3 links 1 NLEA serving (or 60g):
   0 g (0%) 0 g (0%) 244.2 kcal (12%) 1.42 g (1%) 22.58 g (35%) 8.22 g (15%)
6. Pork and beef sausage, fresh, cooked - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)396 kcal (20%)2.7 g (2%)36.25 g (56%)13.8 g (25%)
  Typical Serving size of 1 link (raw dimensions: 4 long x 7/8 dia) and cooked (or 13g):
   0 g (0%) 0 g (0%) 51.48 kcal (3%) 0.35 g (0%) 4.71 g (7%) 1.79 g (3%)