Welcome to the nutritional density value in 10 different types of pork sausage, ranging from 13.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pork sausage is Pork and turkey sausage, pre-cooked. The nutritional density score (out of 100) or nutritional value of Pork and turkey sausage, pre-cooked is 14.00.
Top five pork sausage products high in nutritional value
Below is a summary list for the top five pork sausage items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 10 different types of pork sausage based on the content in different servings in grams and oz (and other serving sizes).1. Pork sausage, link/patty, unprepared : 13.00%
2. Pork sausage, link/patty, cooked, pan-fried : 13.00%
3. Pork and beef sausage, fresh, cooked : 13.00%
4. Pork sausage, link/patty, fully cooked, microwaved : 13.00%
5. Pork and turkey sausage, pre-cooked : 14.00%
Following on from the five top pork sausage items or products containing nutritional value we have a more comprehensive break down of Pork and turkey sausage, pre-cooked, and the highest item containing nutritional value which is Pork sausage, link/patty, unprepared. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pork sausage. Our aim is to provide a comprehensive analysis of the nutritional value content in pork sausage.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'pork sausage' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 7 items. The highest amount of nutritional value from the 7 cooked items is in Pork sausage, link/patty, cooked, pan-fried where the score is 13.00.
For a serving per 100g, in a diet, the amount of Energy is 342.00 kcal (17% RDA), the amount of Protein is 12.05 g (22% RDA), the amount of Total Fat is 30.64 g (47% RDA), the amount of Carbohydrate is 3.63 g (3% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Pork and turkey sausage, pre-cooked the typical serving size is 1.000 serving (or 57.00 g). In terms of the gram weight and total content for this serving the Energy content is 194.94 kcal, the Protein content is 6.87 g, the Total Fat content is 17.46 g, the Carbohydrate content is 2.07 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.3 (kcal).The total calories from carbohydrate is 8.0 (kcal).
This list of 10 types of pork sausage, is brought to you by www.dietandfitnesstoday.com and ranges from Pork sausage, link/patty, unprepared through to Pork sausage rice links, brown and serve, cooked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pork sausage.
Average Content for pork sausage
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pork sausage, based on the list below of 10 different items under the general description of pork sausage, is 13.30 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 334.30 kcal, the average amount of Protein is 14.92 g, the average amount of Total Fat is 29.47 g, the average amount of Carbohydrate is 2.08 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.32 g.Median Amount
The median nutritional Nutrition Density value is found in Pork and turkey sausage, pre-cooked which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 342.00 kcal, the amount of Protein is 12.05 g, the amount of Total Fat is 30.64 g, the amount of Carbohydrate is 3.63 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 10 different pork sausage nutrition entries in our database, the highest amount of nutritional value is found in Pork sausage, link/patty, unprepared which has a nutritional value of 13.00. For a 100g serving the Energy content is 288.00 kcal, the Protein content is 15.39 g, the Total Fat content is 24.80 g, the Carbohydrate content is 0.93 g, the Fiber content is 0.00 g, the Sugars content is 0.93 g.
The lowest nutritional value is in Pork sausage rice links, brown and serve, cooked which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 407.00 kcal, the amount of Protein is 13.70 g, the amount of Total Fat is 37.63 g, the amount of Carbohydrate is 2.36 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 119 kcal for Energy, 1.69 g for Protein, 12.83 g for Total Fat, 1.43 g for Carbohydrate, 0 g for Fiber, 0.93 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 3.000 oz (or 85.00 g) for Pork sausage, link/patty, reduced fat, cooked, pan-fried the Energy content is 226.95 kcal, the Protein content is 17.8 g, the Total Fat content is 17.27 g, the Carbohydrate content is 0.13 g, the Fiber content is 0 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||