Nutrition Facts and Calories in Pork sausage, link/patty, cooked, pan-fried

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pork sausage, link/patty, cooked, pan-fried nutritional facts and calories. For a new serving size of Pork sausage, link/patty, cooked, pan-fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork sausage, link/patty, cooked, pan-fried is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork sausage, link/patty, cooked, pan-fried has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 325.0 Calories from Fat 245
% Daily Value * 
  Total Fat  27.2 g 42%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.4 g
  Cholesterol  0.8 g
  Sodium  814.0 mg 34%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.1 g
  Protein  18.5 g 37%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 15%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy325.0 kcal 16%
Total Fat27.2 g 42%
Saturated Fat0.0 mg 0%
Trans Fat0.4 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.4 g 0%
Total Sugars1.1 g
Protein18.5 g 37%
Dietary Fiber0.0 g 0%
Sodium814.0 mg 34%
Calcium9.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE28.0 µg
Vitamin C0.0 mg 0%
Water49.9 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.6 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.1 g
Sucrose0.1 g
Glucose0.6 g
Fructose0.0 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water49.9 g
Energy325.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU93.0 IU 2%
Retinol28.0 µg
Vitamin A, RAE28.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D58.0 IU 14%
Vitamin D20.0 µg
Vitamin D31.4 µg
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid62.3 mg
Food Folate-
DFE Folate-
Vitamin B-126.1 mg 102%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium9.0 mg 1%
Iron1.2 mg 7%
Magnesium16.0 mg 4%
Phosphorus149.0 mg 15%
Potassium342.0 mg 10%
Sodium814.0 mg 34%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.7 µg 30%

 Fats and Fatty Acids

Total Fat27.2 g 42%
Trans Fat0.4 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:086.0 mg
8:00.1 g
10:08.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated5.5 g
18:3 undifferentiated2.8 g
20:4 undifferentiated0.1 g
22:6 n-310.6 g
22:04.5 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:011.5 g
16:1 t5.1 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.2 g
18:3 n-6 c,c,c0.6 g
17:110.5 g
20:3 undifferentiated4.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g