Nutrition Facts and Calories in Pork sausage, link/patty, fully cooked, microwaved

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pork sausage, link/patty, fully cooked, microwaved nutritional facts and calories. For a new serving size of Pork sausage, link/patty, fully cooked, microwaved, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork sausage, link/patty, fully cooked, microwaved is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork sausage, link/patty, fully cooked, microwaved has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 438.0 Calories from Fat 375
% Daily Value * 
  Total Fat  41.7 g 64%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.4 g
  Cholesterol  0.6 g
  Sodium  990.0 mg 41%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  15.1 g 30%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 5%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 19%
Zinc 11%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy438.0 kcal 22%
Total Fat41.7 g 64%
Saturated Fat0.0 mg 0%
Trans Fat0.4 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.6 g 0%
Total Sugars0.6 g
Protein15.1 g 30%
Dietary Fiber0.0 g 0%
Sodium990.0 mg 41%
Calcium17.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE22.0 µg
Vitamin C0.0 mg 0%
Water39.6 g

 Protein and amino acids

Protein15.1 g 30%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine2.8 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.4 g
Proline0.9 g
Serine1.3 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.6 g
Sucrose0.4 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water39.6 g
Energy438.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU75.0 IU 2%
Retinol22.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D41.0 IU 10%
Vitamin D2-
Vitamin D31.0 µg
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid52.0 mg
Food Folate22.5 µg
DFE Folate0.0 µg
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium17.0 mg 2%
Iron0.9 mg 5%
Magnesium15.0 mg 4%
Phosphorus193.0 mg 19%
Potassium225.0 mg 6%
Sodium990.0 mg 41%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium22.5 µg 32%

 Fats and Fatty Acids

Total Fat41.7 g 64%
Trans Fat0.4 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:079.0 mg
8:00.2 g
10:013.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated8.5 g
18:3 undifferentiated4.2 g
20:4 undifferentiated0.1 g
22:6 n-315.2 g
22:07.1 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:016.4 g
16:1 t8.0 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.3 g
18:3 n-6 c,c,c0.8 g
17:115.1 g
20:3 undifferentiated7.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g