Nutrition Facts and Calories in Pork sausage, link/patty, reduced fat, cooked, pan-fried

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Pork sausage, link/patty, reduced fat, cooked, pan-fried nutritional facts and calories. For a new serving size of Pork sausage, link/patty, reduced fat, cooked, pan-fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork sausage, link/patty, reduced fat, cooked, pan-fried is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Pork sausage, link/patty, reduced fat, cooked, pan-fried has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 267.0 Calories from Fat 183
% Daily Value * 
  Total Fat  20.3 g 31%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.5 g
  Cholesterol  0.9 g
  Sodium  698.0 mg 29%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.9 g 42%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 11%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 18%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy267.0 kcal 13%
Total Fat20.3 g 31%
Saturated Fat0.0 mg 0%
Trans Fat0.5 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.0 g
Protein20.9 g 42%
Dietary Fiber0.0 g 0%
Sodium698.0 mg 29%
Calcium19.0 mg 2%
Iron1.9 mg 11%
Vitamin A, RAE28.0 µg
Vitamin C0.0 mg 0%
Water55.9 g

 Protein and amino acids

Protein20.9 g 42%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine6.7 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.3 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.6 g
Proline1.3 g
Serine1.8 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water55.9 g
Energy267.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU93.0 IU 2%
Retinol28.0 µg
Vitamin A, RAE28.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D58.0 IU 14%
Vitamin D20.0 µg
Vitamin D31.4 µg
Vitamin E1.2 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid70.3 mg
Food Folate-
DFE Folate-
Vitamin B-127.7 mg 128%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium19.0 mg 2%
Iron1.9 mg 11%
Magnesium22.0 mg 6%
Phosphorus185.0 mg 18%
Potassium328.0 mg 9%
Sodium698.0 mg 29%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium30.0 µg 43%

 Fats and Fatty Acids

Total Fat20.3 g 31%
Trans Fat0.5 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:082.0 mg
8:00.1 g
10:06.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.8 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.1 g
22:6 n-37.4 g
22:03.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:08.0 g
16:1 t4.2 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.2 g
18:3 n-6 c,c,c0.4 g
17:17.3 g
20:3 undifferentiated3.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.1 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g