Welcome to the nutritional density value in 15 different types of bison, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of bison is Bison, ground, grass-fed, raw. The nutritional density score (out of 100) or nutritional value of Bison, ground, grass-fed, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'bison' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bison nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat, raw where the nutritional content score is 16. The number of food items which are cooked are 7 items. The highest amount of nutritional value from the 7 cooked items is in Game meat, bison, ribeye, separable lean only, 1 steak, cooked, broiled where the score is 15. Comparing raw and cooked bison shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 146 kcal (7% RDA), the amount of Protein is 20.23 g (36% RDA), the amount of Fat is 7.21 g (11% RDA), the amount of Carbohydrate is 0.05 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in bison per 100g

For the food Bison, ground, grass-fed, raw the typical serving size is 1 patty (cooked from 4 oz raw) (or 85 g). In terms of the gram weight and total content for this serving the Calories content is 124.1 kcal, the Protein content is 17.2 g, the Fat content is 6.13 g, the Carbohydrate content is 0.04 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in bison

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.8 (kcal).The number of calories from Fat is 55.2 (kcal).The total calories from carbohydrate is 0.2 (kcal).nutritional value, calories and nutritional content in bison

This list of 15 types of bison, is brought to you by www.dietandfitnesstoday.com and ranges from Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat, raw through to Game meat, bison, ground, cooked, pan-broiled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of bison.

bison nutritional value per 100gbison nutritional value per 100gbison nutritional value per 100gbison nutritional value per 100g

Average Content for bison

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of bison, based on the list below of 15 different items under the general description of bison, is 15.07 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 155.47 kcal, the average amount of Protein is 24.58 g, the average amount of Fat is 5.69 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Bison, ground, grass-fed, raw which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 146 kcal, the amount of Protein is 20.23 g, the amount of Fat is 7.21 g, the amount of Carbohydrate is 0.05 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 15 different bison nutrition entries in our database, the highest amount of nutritional value is found in Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat, raw which has a nutritional value of 16. For a 100g serving the Calories content is 113 kcal, the Protein content is 21.4 g, the Fat content is 2.4 g, the Carbohydrate content is 0 g,

The lowest nutritional value is in Game meat, bison, ground, cooked, pan-broiled which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 238 kcal, the amount of Protein is 23.77 g, the amount of Fat is 15.13 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 125 kcal for Calories, 2.37 g for Protein, 12.73 g for Fat, 0 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1 roast (or 1237 g) for Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw the Calories content is 1472.03 kcal, the Protein content is 261.25 g, the Fat content is 38.97 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Bison

1. Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat, raw - nutritional score 16 / 100
  
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
113 kcal (6%)0 g (0%)2.4 g (4%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 kcal (2%) 0 g (0%) 0.68 g (1%) 6.07 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   512.57 kcal (26%) 0 g (0%) 10.89 g (17%) 97.07 g (173%)
  Other serving sizes 4 oz (or 113g):
   127.69 kcal (6%) 0 g (0%) 2.71 g (4%) 24.18 g (43%)
2. Game meat, bison, ribeye, separable lean only, trimmed to 0 fat, raw - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
116 kcal (6%)0 g (0%)2.4 g (4%)22.1 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   526.18 kcal (26%) 0 g (0%) 10.89 g (17%) 100.25 g (179%)
  Other serving sizes 4 oz (or 113g):
   131.08 kcal (7%) 0 g (0%) 2.71 g (4%) 24.97 g (45%)
3. Game meat, bison, shoulder clod, separable lean only, trimmed to 0 fat, raw - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
109 kcal (5%)0 g (0%)2.1 g (3%)21.1 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   30.9 kcal (2%) 0 g (0%) 0.6 g (1%) 5.98 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   494.42 kcal (25%) 0 g (0%) 9.53 g (15%) 95.71 g (171%)
  Other serving sizes 4 oz (or 113g):
   123.17 kcal (6%) 0 g (0%) 2.37 g (4%) 23.84 g (43%)
4. Game meat, bison, ribeye, separable lean only, 1 steak, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)177 kcal (9%)0 g (0%)5.67 g (9%)29.45 g (53%)
  Typical Serving size of 1 steak ( yield from 232.8 g raw meat ) (or 179g):
   0 g (0%) 0 g (0%) 316.83 kcal (16%) 0 g (0%) 10.15 g (16%) 52.72 g (94%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 150.45 kcal (8%) 0 g (0%) 4.82 g (7%) 25.03 g (45%)
5. Game meat, bison, top round, separable lean only, 1 steak, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)174 kcal (9%)0 g (0%)4.96 g (8%)30.18 g (54%)
  Typical Serving size of 1 steak (or 180g):
   0 g (0%) 0 g (0%) 313.2 kcal (16%) 0 g (0%) 8.93 g (14%) 54.32 g (97%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 147.9 kcal (7%) 0 g (0%) 4.22 g (6%) 25.65 g (46%)
6. Game meat, bison, top round, separable lean only, 1 steak, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)122 kcal (6%)0 g (0%)2.43 g (4%)23.32 g (42%)
  Typical Serving size of 1 steak (or 489g):
   0 g (0%) 0 g (0%) 596.58 kcal (30%) 0 g (0%) 11.88 g (18%) 114.03 g (204%)
7. Bison, ground, grass-fed, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)179 kcal (9%)0 g (0%)8.62 g (13%)25.45 g (45%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 152.15 kcal (8%) 0 g (0%) 7.33 g (11%) 21.63 g (39%)
8. Bison, ground, grass-fed, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)146 kcal (7%)0.05 g (0%)7.21 g (11%)20.23 g (36%)
  Typical Serving size of 1 patty (cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 124.1 kcal (6%) 0.04 g (0%) 6.13 g (9%) 17.2 g (31%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 41.39 kcal (2%) 0.01 g (0%) 2.04 g (3%) 5.74 g (10%)
9. Game meat, bison, separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)109 kcal (5%)0 g (0%)1.84 g (3%)21.62 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 30.9 kcal (2%) 0 g (0%) 0.52 g (1%) 6.13 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 494.42 kcal (25%) 0 g (0%) 8.35 g (13%) 98.07 g (175%)
10. Game meat, bison, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)143 kcal (7%)0 g (0%)2.42 g (4%)28.44 g (51%)
  Typical Serving size of 1 piece, cooked (yield from 1 lb raw meat and boneless) (or 340g):
   0 g (0%) 0 g (0%) 486.2 kcal (24%) 0 g (0%) 8.23 g (13%) 96.7 g (173%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 121.55 kcal (6%) 0 g (0%) 2.06 g (3%) 24.17 g (43%)
11. Game meat , bison, top sirloin, separable lean only, 1 steak, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)171 kcal (9%)0 g (0%)5.65 g (9%)28.05 g (50%)
  Typical Serving size of 1 steak ( yield from 309.7 g raw meat ) (or 194g):
   0 g (0%) 0 g (0%) 331.74 kcal (17%) 0 g (0%) 10.96 g (17%) 54.42 g (97%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 145.35 kcal (7%) 0 g (0%) 4.8 g (7%) 23.84 g (43%)
12. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)193 kcal (10%)0 g (0%)5.43 g (8%)33.78 g (60%)
  Typical Serving size of 1 roast ( yield from 1247 g raw meat ) (or 774g):
   0 g (0%) 0 g (0%) 1493.82 kcal (75%) 0 g (0%) 42.03 g (65%) 261.46 g (467%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 164.05 kcal (8%) 0 g (0%) 4.62 g (7%) 28.71 g (51%)
13. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)119 kcal (6%)0 g (0%)3.15 g (5%)21.12 g (38%)
  Typical Serving size of 1 roast (or 1237g):
   0 g (0%) 0 g (0%) 1472.03 kcal (74%) 0 g (0%) 38.97 g (60%) 261.25 g (467%)
14. Game meat , bison, ground, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)223 kcal (11%)0 g (0%)15.93 g (25%)18.67 g (33%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 189.55 kcal (9%) 0 g (0%) 13.54 g (21%) 15.87 g (28%)
  Other serving sizes 1 patty (or 113g):
   0 g (0%) 0 g (0%) 251.99 kcal (13%) 0 g (0%) 18 g (28%) 21.1 g (38%)
15. Game meat, bison, ground, cooked, pan-broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)238 kcal (12%)0 g (0%)15.13 g (23%)23.77 g (42%)
  Typical Serving size of 1 patty ( yield from 112.7 g raw meat ) (or 87g):
   0 g (0%) 0 g (0%) 207.06 kcal (10%) 0 g (0%) 13.16 g (20%) 20.68 g (37%)