Nutrition Facts and Calories in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat nutritional facts and calories. For a new serving size of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 109.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  59.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  21.1 g 42%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 19%
Zinc 33%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy109.0 kcal 5%
Total Fat2.1 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein21.1 g 42%
Dietary Fiber-
Sodium59.0 mg 2%
Calcium4.0 mg 0%
Iron3.0 mg 17%
Vitamin A, RAE1.0 µg
Vitamin C-
Water75.4 g

 Protein and amino acids

Protein21.1 g 42%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.0 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.0 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.2 g
Serine1.8 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water75.4 g
Energy109.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol0.0 mg
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.9 mg 32%
Pantothenic acid0.0 mg 0%
Vitamin K2.2 µg 3%

 Minerals

Calcium4.0 mg 0%
Iron3.0 mg 17%
Magnesium24.0 mg 6%
Phosphorus189.0 mg 19%
Potassium322.0 mg 9%
Sodium59.0 mg 2%
Zinc5.0 mg 33%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.4 µg 38%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:066.0 mg
8:0-
10:00.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-30.8 g
22:00.2 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.9 g
16:1 t0.2 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4