Nutrition Facts and Calories in Game meat, bison, chuck, shoulder clod, separable lean only

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, bison, chuck, shoulder clod, separable lean only nutritional facts and calories. For a new serving size of Game meat, bison, chuck, shoulder clod, separable lean only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, bison, chuck, shoulder clod, separable lean only is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, bison, chuck, shoulder clod, separable lean only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 119.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  -
  Trans Fat  0.3 g
  Cholesterol  0.9 g
  Sodium  62.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.1 g 42%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 21%
Zinc 35%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy119.0 kcal 6%
Total Fat3.1 g 5%
Saturated Fat-
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.1 g 42%
Dietary Fiber0.0 g 0%
Sodium62.0 mg 3%
Calcium5.0 mg 0%
Iron2.9 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water75.5 g

 Protein and amino acids

Protein21.1 g 42%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine0.2 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine2.0 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.8 g
Proline1.4 g
Serine2.1 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.5 g
Energy119.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.4 mg 73%
Pantothenic acid0.0 mg 0%
Vitamin K2.5 µg 3%

 Minerals

Calcium5.0 mg 0%
Iron2.9 mg 16%
Magnesium24.0 mg 6%
Phosphorus213.0 mg 21%
Potassium353.0 mg 10%
Sodium62.0 mg 3%
Zinc5.3 mg 35%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium28.7 µg 41%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat0.3 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:064.0 mg
8:0-
10:01.4 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-31.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.2 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4