Nutrition Facts and Calories in Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast nutrition facts and calories in Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 119.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  64.0 mg
  Sodium  62.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.1 g 42%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 16%
Thiamin 13%
Riboflavin 18%
Niacin 22%
Vitamin B6 25%
Folate 3%
Phosphorus 21%
Zinc 35%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast: Serving Size

  

  

 Summary

Energy119.0 kcal 6%
Total Fat3.1 g 5%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.1 g
Cholesterol64.0 mg 21%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.1 g 42%
Dietary Fiber0.0 g 0%
Sodium62.0 mg 3%
Calcium5.0 mg 0%
Iron2.9 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water75.5 g

 Protein and amino acids

Protein21.1 g 42%
Tryptophan0.2 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.8 g
Lysine2.0 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.4 g
Proline1.1 g
Serine0.9 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol64.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.5 g
Energy119.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin4.4 mg 22%
Vitamin B-60.5 mg 25%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-122.5 ug 42%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron2.9 mg 16%
Magnesium24.0 mg 6%
Phosphorus213.0 mg 21%
Potassium353.0 mg 10%
Sodium62.0 mg 3%
Zinc5.3 mg 35%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium28.7 mcg 41%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.1 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.6 g
18:00.6 g
20:00.0 g
18:1 undifferentiated1.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds