Nutrition Facts and Calories in Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat nutrition facts and calories in Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 113.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  21.4 g 43%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 17%
Thiamin 0%
Riboflavin 6%
Niacin 10%
Vitamin B6 15%
Folate
Phosphorus 20%
Zinc 23%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat: Serving Size

  

  

 Summary

Energy113.0 kcal 6%
Total Fat2.4 g 4%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.2 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein21.4 g 43%
Dietary Fiber-
Sodium51.0 mg 2%
Calcium5.0 mg 0%
Iron3.0 mg 17%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water74.4 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.0 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.7 g
Methionine0.5 g
Cystine0.0 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.9 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.4 g
Energy113.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol0.0 mg
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.0 mg 10%
Vitamin B-60.3 mg 15%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.3 ug 38%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron3.0 mg 17%
Magnesium24.0 mg 6%
Phosphorus203.0 mg 20%
Potassium335.0 mg 10%
Sodium51.0 mg 2%
Zinc3.4 mg 23%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium25.1 mcg 36%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.3 g
18:00.4 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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