Nutrition Facts and Calories in Game meat, bison, separable lean only

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, bison, separable lean only nutrition facts and calories in Game meat, bison, separable lean only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Game meat, bison, separable lean only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 109.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  62.0 mg
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  21.6 g 43%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 14%
Thiamin
Riboflavin 6%
Niacin 10%
Vitamin B6
Folate
Phosphorus 19%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Game meat, bison, separable lean only is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, bison, separable lean only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Game meat, bison, separable lean only: Serving Size

  

  

 Summary

Energy109.0 kcal 5%
Total Fat1.8 g 3%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
Cholesterol62.0 mg 21%
Carbohydrate0.0 g 0%
Total Sugars-
Protein21.6 g 43%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium6.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water74.6 g

 Protein and amino acids

Protein21.6 g 43%
Tryptophan-
Threonine0.9 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.7 g
Methionine0.5 g
Cystine-
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.9 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol62.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.6 g
Energy109.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin0.1 mg 6%
Niacin1.9 mg 10%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron2.6 mg 14%
Magnesium25.0 mg 6%
Phosphorus187.0 mg 19%
Potassium343.0 mg 10%
Sodium54.0 mg 2%
Zinc2.8 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.0 mcg 39%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.3 g
18:00.3 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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