Nutrition Facts and Calories in Game meat , bison, top sirloin, separable lean only, 1 steak, cooked, broiled

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat , bison, top sirloin, separable lean only, 1 steak, cooked, broiled nutrition facts and calories in Game meat , bison, top sirloin, separable lean only, 1 steak, cooked, broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Game meat , bison, top sirloin, separable lean only, 1 steak, cooked, broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 171.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  86.0 mg
  Sodium  53.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.1 g 56%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 19%
Thiamin 13%
Riboflavin 24%
Niacin 28%
Vitamin B6 30%
Folate 4%
Phosphorus 25%
Zinc 34%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Game meat , bison, top sirloin, separable lean only, 1 steak, cooked, broiled is a good source of Protein, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat , bison, top sirloin, separable lean only, 1 steak, cooked, broiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Game meat , bison, top sirloin, separable lean only, 1 steak, cooked, broiled: Serving Size

  

  

 Summary

Energy171.0 kcal 9%
Total Fat5.7 g 9%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat0.3 g
Cholesterol86.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.1 g 56%
Dietary Fiber0.0 g 0%
Sodium53.0 mg 2%
Calcium5.0 mg 0%
Iron3.5 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water65.1 g

 Protein and amino acids

Protein28.1 g 56%
Tryptophan0.2 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.9 g
Histidine1.0 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol86.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.1 g
Energy171.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin5.6 mg 28%
Vitamin B-60.6 mg 30%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-122.8 ug 47%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron3.5 mg 19%
Magnesium27.0 mg 7%
Phosphorus253.0 mg 25%
Potassium387.0 mg 11%
Sodium53.0 mg 2%
Zinc5.1 mg 34%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium41.2 mcg 59%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.0 g
18:01.2 g
20:00.0 g
18:1 undifferentiated2.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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