Nutrition Facts and Calories in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled nutritional facts and calories. For a new serving size of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 177.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  -
  Trans Fat  0.4 g
  Cholesterol  1.2 g
  Sodium  52.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.4 g 59%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 24%
Zinc 33%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy177.0 kcal 9%
Total Fat5.7 g 9%
Saturated Fat-
Trans Fat0.4 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.4 g 59%
Dietary Fiber0.0 g 0%
Sodium52.0 mg 2%
Calcium7.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water64.5 g

 Protein and amino acids

Protein29.4 g 59%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine0.2 g
Methionine1.3 g
Cystine1.4 g
Phenylalanine2.5 g
Tyrosine2.7 g
Valine0.8 g
Arginine0.3 g
Histidine1.2 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.0 g
Glycine1.1 g
Proline2.0 g
Serine2.9 g
Hydroxyproline4.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water64.5 g
Energy177.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium7.0 mg 1%
Iron2.9 mg 16%
Magnesium26.0 mg 6%
Phosphorus238.0 mg 24%
Potassium371.0 mg 11%
Sodium52.0 mg 2%
Zinc5.0 mg 33%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium42.1 µg 60%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat0.4 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:079.0 mg
8:0-
10:02.4 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-32.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:02.2 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4