Nutrition Facts and Calories in Bison, ground, grass-fed

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Bison, ground, grass-fed nutrition facts and calories in Bison, ground, grass-fed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bison, ground, grass-fed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 146.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  55.0 mg
  Sodium  70.0 mg 3%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.2 g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 7%
Riboflavin 12%
Niacin 26%
Vitamin B6 20%
Folate 3%
Phosphorus 19%
Zinc 31%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bison, ground, grass-fed is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bison, ground, grass-fed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bison, ground, grass-fed: Serving Size

  

  

 Summary

Energy146.0 kcal 7%
Total Fat7.2 g 11%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat0.3 g
Cholesterol55.0 mg 18%
Carbohydrate0.1 g 0%
Total Sugars0.0 g
Protein20.2 g 40%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium11.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water71.6 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.0 g
Serine0.8 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol55.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.6 g
Energy146.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.3 mg 26%
Vitamin B-60.4 mg 20%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-121.9 ug 32%
Pantothenic acid-
Vitamin K1.2 ug 2%

 Minerals

Calcium11.0 mg 1%
Iron2.8 mg 16%
Magnesium21.0 mg 5%
Phosphorus194.0 mg 19%
Potassium328.0 mg 9%
Sodium70.0 mg 3%
Zinc4.6 mg 31%
Copper0.1 mg 5%
Manganese-
Selenium20.0 mcg 29%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.3 g
18:01.5 g
20:0-
18:1 undifferentiated2.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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