Nutrition Facts and Calories in Game meat , bison, ground

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat , bison, ground nutritional facts and calories. For a new serving size of Game meat , bison, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat , bison, ground is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Game meat , bison, ground has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 223.0 Calories from Fat 143
% Daily Value * 
  Total Fat  15.9 g 24%
  Saturated Fat  -
  Trans Fat  0.2 g
  Cholesterol  0.8 g
  Sodium  66.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.7 g 37%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 29%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy223.0 kcal 11%
Total Fat15.9 g 24%
Saturated Fat-
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.7 g 37%
Dietary Fiber0.0 g 0%
Sodium66.0 mg 3%
Calcium11.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water64.2 g

 Protein and amino acids

Protein18.7 g 37%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine-
Lysine0.1 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.2 g
Serine1.8 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.2 g
Energy223.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.9 mg 82%
Pantothenic acid0.0 mg 0%
Vitamin K1.8 µg 2%

 Minerals

Calcium11.0 mg 1%
Iron2.6 mg 14%
Magnesium19.0 mg 5%
Phosphorus181.0 mg 18%
Potassium307.0 mg 9%
Sodium66.0 mg 3%
Zinc4.3 mg 29%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.7 µg 27%

 Fats and Fatty Acids

Total Fat15.9 g 24%
Trans Fat0.2 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:070.0 mg
8:0-
10:06.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.9 g
18:3 undifferentiated3.3 g
20:4 undifferentiated0.0 g
22:6 n-35.7 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:06.2 g
16:1 t0.8 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4