Nutrition Facts and Calories in Bison, ground, grass-fed, cooked

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Bison, ground, grass-fed, cooked nutrition facts and calories in Bison, ground, grass-fed, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bison, ground, grass-fed, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 179.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.6 g 13%
  Saturated Fat  3.5 g 18%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  76.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.4 g 51%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 18%
Thiamin 7%
Riboflavin 18%
Niacin 30%
Vitamin B6 20%
Folate 4%
Phosphorus 21%
Zinc 35%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bison, ground, grass-fed, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bison, ground, grass-fed, cooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bison, ground, grass-fed, cooked: Serving Size

  

  

 Summary

Energy179.0 kcal 9%
Total Fat8.6 g 13%
Saturated Fat3.5 g 18%
Trans Fat-
Mono-unsaturated Fat3.3 g
Polyunsaturated Fat0.4 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.4 g 51%
Dietary Fiber0.0 g 0%
Sodium76.0 mg 3%
Calcium14.0 mg 1%
Iron3.2 mg 18%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water65.1 g

 Protein and amino acids

Protein25.4 g 51%
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.1 g
Energy179.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin6.0 mg 30%
Vitamin B-60.4 mg 20%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-122.4 ug 40%
Pantothenic acid-
Vitamin K1.3 ug 2%

 Minerals

Calcium14.0 mg 1%
Iron3.2 mg 18%
Magnesium23.0 mg 6%
Phosphorus213.0 mg 21%
Potassium353.0 mg 10%
Sodium76.0 mg 3%
Zinc5.3 mg 35%
Copper0.2 mg 10%
Manganese-
Selenium31.1 mcg 44%

 Fats and Fatty Acids

Total Fat8.6 g 13%
Trans Fat-
Saturated Fat3.5 g 18%
Mono-unsaturated Fat3.3 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.6 g
18:01.8 g
20:0-
18:1 undifferentiated3.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds