Diet & Fitness home Personal Trainer, Personal Training
  Home Nutrition Calorie Calculator Glycemic Index Body Calculators Low Fat Recipes Sport Calculators  
 
Vitamins | Minerals | Amino Acids | Trace Elements | Vitamin Pictures | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | RDA | Glycemic Index
   You are here:    Diet & Fitness  >  Nutrition
 
 

Nutrition and Calories: Millet, cooked

Nutrition Category:

Cereal Grains and Pasta

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Millet, cooked, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 119.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.1 g
  Cholesterol  0.2 g 0%
  Sodium  2.0 mg 0%
  Total Carbohydrate  23.7 g 8%
  Dietary Fiber  1.3 g 5%
  Sugars   0.1 g
  Protein  3.5 g 1%
Vitamin A 0%
Vitamin C 117%
Calcium 0%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 10%
Zinc 6%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Millet, cooked is a good source of Vitamin C.

Negative:
There are no significant negative factors associated with this serving of Millet, cooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy119.0 kcal 6%
Total Fat1.0 g 2%
Saturated Fat0.1 g 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate23.7 g 8%
Total Sugars0.1 g
Protein3.5 g 1%
Dietary Fiber1.3 g 5%
Sodium2.0 mg 0%
Calcium3.0 mg 0%
Iron0.6 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C70.0 µg 117%
Water71.4 g

 Protein and amino acids

Protein3.5 g 1%
Tryptophan0.2 mg
Threonine0.1 mg
Isoleucine19.0 µg
Leucine0.0 µg
Lysine11.2 mg
Methionine-
Cystine-
Phenylalanine0.3 µg
Tyrosine0.0 µg
Valine19.0 µg
Arginine19.0 µg
Histidine-
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.5 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate23.7 g 8%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars0.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.5 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.4 g
Energy119.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.9 µg 0%
Retinol3.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene2.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C70.0 µg 117%
Vitamin D0.0 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.1 mg
DFE Folate1.3 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium3.0 mg 0%
Iron0.6 mg 3%
Magnesium44.0 mg 11%
Phosphorus100.0 mg 10%
Potassium62.0 mg 2%
Sodium2.0 mg 0%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese-
Selenium0.3 mg 0%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat0.1 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.3 g
6:00.2 g
8:00.8 g
10:00.1 g
12:00.3 g
14:00.2 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated-
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.2 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.2 g
20:2 n-6 c,c0.5 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us
Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.