Diet & Fitness home Personal Trainer, Personal Training
  Home Nutrition Calorie Calculator Glycemic Index Body Calculators Low Fat Recipes Sport Calculators  
 
Vitamins | Minerals | Amino Acids | Trace Elements | Vitamin Pictures | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | RDA | Glycemic Index
   You are here:    Diet & Fitness  >  Nutrition
 
 

Nutrition and Calories: Pears, raw

Nutrition Category:

Fruits and Fruit Juices

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Pears, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 57.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 g 0%
  Sodium  1.0 mg 0%
  Total Carbohydrate  15.2 g 5%
  Dietary Fiber  3.1 g 12%
  Sugars   9.8 g
  Protein  0.4 g 0%
Vitamin A 0%
Vitamin C 73%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Pears, raw is a good source of Manganese and Vitamin C.

Negative:
There are no significant negative factors associated with this serving of Pears, raw.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy57.0 kcal 3%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate15.2 g 5%
Total Sugars9.8 g
Protein0.4 g 0%
Dietary Fiber3.1 g 12%
Sodium1.0 mg 0%
Calcium9.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE0.0 µg
Vitamin C44.0 µg 73%
Water84.0 g

 Protein and amino acids

Protein0.4 g 0%
Tryptophan0.1 mg
Threonine0.0 mg
Isoleucine7.0 µg
Leucine0.0 µg
Lysine5.1 mg
Methionine-
Cystine0.0 µg
Phenylalanine4.4 µg
Tyrosine0.0 µg
Valine7.0 µg
Arginine7.0 µg
Histidine0.2 mg
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate15.2 g 5%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars9.8 g
Sucrose0.7 g
Glucose2.6 g
Fructose6.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water84.0 g
Energy57.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.1 µg 0%
Retinol25.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene14.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C44.0 µg 73%
Vitamin D0.1 mg 0%
Vitamin E1.0 µg 3%
Beta Tocopherol0.0 µg
Gamma Tocopherol2.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate0.2 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K4.3 mg 5%

 Minerals

Calcium9.0 mg 1%
Iron0.2 mg 1%
Magnesium7.0 mg 2%
Phosphorus12.0 mg 1%
Potassium116.0 mg 3%
Sodium1.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese2.2 µg 110%
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 g
6:00.1 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined8.0 mg
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us
Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.