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Nutrition and Calories: Oat bran, cooked

Nutrition Category:

Cereal Grains and Pasta

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Oat bran, cooked, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 40.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.2 g
  Cholesterol  0.2 g 0%
  Sodium  1.0 mg 0%
  Total Carbohydrate  11.4 g 4%
  Dietary Fiber  2.6 g 10%
  Sugars   -
  Protein  3.2 g 1%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 12%
Zinc 3%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of Oat bran, cooked.

Negative:
There are no significant negative factors associated with this serving of Oat bran, cooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy40.0 kcal 2%
Total Fat0.9 g 1%
Saturated Fat0.1 g 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate11.4 g 4%
Total Sugars-
Protein3.2 g 1%
Dietary Fiber2.6 g 10%
Sodium1.0 mg 0%
Calcium10.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C-
Water84.0 g

 Protein and amino acids

Protein3.2 g 1%
Tryptophan0.2 mg
Threonine0.0 mg
Isoleucine6.0 µg
Leucine0.0 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine6.0 µg
Arginine6.0 µg
Histidine-
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.2 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate11.4 g 4%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water84.0 g
Energy40.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU7.7 µg 0%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol0.0 µg
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.2 mg
Food Folate0.0 mg
DFE Folate0.1 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium10.0 mg 1%
Iron0.9 mg 5%
Magnesium40.0 mg 10%
Phosphorus119.0 mg 12%
Potassium92.0 mg 3%
Sodium1.0 mg 0%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese-
Selenium1.0 mg 1%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat0.2 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.1 g
6:00.3 g
8:00.6 g
10:00.2 g
12:00.2 g
14:00.1 g
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 mg
18:2 undifferentiated-
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.3 g
15:00.0 g
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.3 g
20:2 n-6 c,c0.3 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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