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Nutrition and Calories: Collards, cooked, boiled, drained, without salt

Nutrition Category:

Vegetables and Vegetable Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Collards, cooked, boiled, drained, without salt, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 33.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.1 g
  Cholesterol  0.1 g 0%
  Sodium  15.0 mg 1%
  Total Carbohydrate  5.7 g 2%
  Dietary Fiber  4.0 g 16%
  Sugars   0.4 g
  Protein  2.7 g 1%
Vitamin A 0%
Vitamin C 10328%
Calcium 14%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 3%
Zinc 1%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Collards, cooked, boiled, drained, without salt is a good source of Vitamin C and Vitamin K.

Negative:
There are no significant negative factors associated with this serving of Collards, cooked, boiled, drained, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy33.0 kcal 2%
Total Fat0.7 g 1%
Saturated Fat0.0 g 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate5.7 g 2%
Total Sugars0.4 g
Protein2.7 g 1%
Dietary Fiber4.0 g 16%
Sodium15.0 mg 1%
Calcium141.0 mg 14%
Iron1.1 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C6197.0 µg 10328%
Water90.2 g

 Protein and amino acids

Protein2.7 g 1%
Tryptophan0.2 mg
Threonine0.1 mg
Isoleucine16.0 µg
Leucine0.0 µg
Lysine38.4 mg
Methionine-
Cystine-
Phenylalanine406.6 µg
Tyrosine0.0 µg
Valine16.0 µg
Arginine16.0 µg
Histidine0.2 mg
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate5.7 g 2%
Dietary Fiber4.0 g 16%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.1 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water90.2 g
Energy33.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.5 µg 0%
Retinol7600.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene4513.0 µg
Beta Carotene380.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C6197.0 µg 10328%
Vitamin D0.9 mg 0%
Vitamin E68.0 µg 227%
Beta Tocopherol0.0 µg
Gamma Tocopherol26.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.0 mg
Food Folate0.1 mg
DFE Folate0.6 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K18.2 mg 23%

 Minerals

Calcium141.0 mg 14%
Iron1.1 mg 6%
Magnesium21.0 mg 5%
Phosphorus32.0 mg 3%
Potassium117.0 mg 3%
Sodium15.0 mg 1%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium0.5 mg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat0.1 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.1 g
6:00.2 g
8:00.2 g
10:00.1 g
12:00.1 g
14:00.1 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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