Diet & Fitness home Personal Trainer, Personal Training
  Home Nutrition Calorie Calculator Glycemic Index Body Calculators Low Fat Recipes Sport Calculators  
 
Vitamins | Minerals | Amino Acids | Trace Elements | Vitamin Pictures | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | RDA | Glycemic Index
   You are here:    Diet & Fitness  >  Nutrition
 
 

Nutrition and Calories: Cabbage, cooked, boiled, drained, without salt

Nutrition Category:

Vegetables and Vegetable Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Cabbage, cooked, boiled, drained, without salt, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 23.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.1 g
  Cholesterol  0.0 g 0%
  Sodium  8.0 mg 0%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  1.9 g 8%
  Sugars   2.8 g
  Protein  1.3 g 0%
Vitamin A 0%
Vitamin C 45%
Calcium 5%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 3%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Cabbage, cooked, boiled, drained, without salt is a good source of Manganese, Vitamin C and Vitamin K.

Negative:
There are no significant negative factors associated with this serving of Cabbage, cooked, boiled, drained, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy23.0 kcal 1%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat0.1 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 g 0%
Carbohydrate5.5 g 2%
Total Sugars2.8 g
Protein1.3 g 0%
Dietary Fiber1.9 g 8%
Sodium8.0 mg 0%
Calcium48.0 mg 5%
Iron0.2 mg 1%
Vitamin A, RAE0.0 µg
Vitamin C27.0 µg 45%
Water92.6 g

 Protein and amino acids

Protein1.3 g 0%
Tryptophan0.2 mg
Threonine0.1 mg
Isoleucine30.0 µg
Leucine0.0 µg
Lysine20.3 mg
Methionine-
Cystine0.0 µg
Phenylalanine108.7 µg
Tyrosine0.0 µg
Valine30.0 µg
Arginine30.0 µg
Histidine0.3 mg
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber1.9 g 8%
Starch0.0 g
Total Sugars2.8 g
Sucrose0.0 g
Glucose1.6 g
Fructose1.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water92.6 g
Energy23.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.6 µg 0%
Retinol80.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene48.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C27.0 µg 45%
Vitamin D0.1 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.0 mg
DFE Folate0.2 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K37.5 mg 47%

 Minerals

Calcium48.0 mg 5%
Iron0.2 mg 1%
Magnesium15.0 mg 4%
Phosphorus33.0 mg 3%
Potassium196.0 mg 6%
Sodium8.0 mg 0%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese1.0 µg 50%
Selenium0.2 mg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat0.1 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.1 g
8:00.3 g
10:00.0 g
12:00.1 g
14:00.1 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined10.0 mg
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us
Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.