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Nutrition and Calories: Egg, whole, cooked, hard-boiled

Nutrition Category:

Dairy and Egg Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Egg, whole, cooked, hard-boiled, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 96
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.8 g
  Cholesterol  0.8 g 0%
  Sodium  124.0 mg 5%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.1 g
  Protein  12.6 g 3%
Vitamin A 1%
Vitamin C 588%
Calcium 5%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 17%
Zinc 7%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Egg, whole, cooked, hard-boiled is a good source of Manganese and Vitamin C.

Negative:
There are no significant negative factors associated with this serving of Egg, whole, cooked, hard-boiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy155.0 kcal 8%
Total Fat10.6 g 16%
Saturated Fat0.3 g 2%
Trans Fat0.8 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.1 g 0%
Total Sugars1.1 g
Protein12.6 g 3%
Dietary Fiber0.0 g 0%
Sodium124.0 mg 5%
Calcium50.0 mg 5%
Iron1.2 mg 7%
Vitamin A, RAE148.0 µg
Vitamin C353.0 µg 588%
Water74.6 g

 Protein and amino acids

Protein12.6 g 3%
Tryptophan1.4 mg
Threonine0.1 mg
Isoleucine44.0 µg
Leucine1.1 µg
Lysine293.8 mg
Methionine-
Cystine-
Phenylalanine0.3 µg
Tyrosine0.0 µg
Valine44.0 µg
Arginine44.0 µg
Histidine0.6 mg
Alanine0.1 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine1.1 g
Proline0.9 g
Serine0.4 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols1.2 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water74.6 g
Energy155.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU30.8 µg 1%
Retinol520.0 IU
Vitamin A, RAE148.0 µg
Alpha Carotene11.0 µg
Beta Carotene149.0 µg
Beta Cryptoxanthin87.0 IU
Lycopene-
Lutein + zeaxanthin2.2 µg
Vitamin C353.0 µg 588%
Vitamin D1.0 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol2.2 µg
Gamma Tocopherol10.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.5 mg
DFE Folate0.1 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium50.0 mg 5%
Iron1.2 mg 7%
Magnesium10.0 mg 2%
Phosphorus172.0 mg 17%
Potassium126.0 mg 4%
Sodium124.0 mg 5%
Zinc1.1 mg 7%
Copper0.0 mg 0%
Manganese4.8 µg 240%
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat0.8 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.7 g
6:01.3 g
8:01.6 g
10:00.4 g
12:00.5 g
14:00.9 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated373.0 mg
18:2 undifferentiated-
18:3 undifferentiated3.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:12.4 g
20:5 n-30.8 g
22:1 undifferentiated-
22:5 n-33.7 g
15:00.3 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c4.1 g
20:2 n-6 c,c1.4 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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