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Nutrition and Calories: Melons, cantaloupe, raw

Nutrition Category:

Fruits and Fruit Juices

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Melons, cantaloupe, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 34.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 g 0%
  Sodium  16.0 mg 1%
  Total Carbohydrate  8.2 g 3%
  Dietary Fiber  0.9 g 4%
  Sugars   7.9 g
  Protein  0.8 g 0%
Vitamin A 0%
Vitamin C 43%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Melons, cantaloupe, raw is a good source of Manganese, Vitamin C and Vitamin K.

Negative:
There are no significant negative factors associated with this serving of Melons, cantaloupe, raw.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy34.0 kcal 2%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate8.2 g 3%
Total Sugars7.9 g
Protein0.8 g 0%
Dietary Fiber0.9 g 4%
Sodium16.0 mg 1%
Calcium9.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE0.0 µg
Vitamin C26.0 µg 43%
Water90.2 g

 Protein and amino acids

Protein0.8 g 0%
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine21.0 µg
Leucine0.0 µg
Lysine7.6 mg
Methionine-
Cystine0.0 µg
Phenylalanine2.5 µg
Tyrosine0.0 µg
Valine21.0 µg
Arginine21.0 µg
Histidine0.1 mg
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate8.2 g 3%
Dietary Fiber0.9 g 4%
Starch0.0 g
Total Sugars7.9 g
Sucrose4.3 g
Glucose1.5 g
Fructose1.9 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water90.2 g
Energy34.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.4 µg 0%
Retinol3382.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene2020.0 µg
Beta Carotene169.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C26.0 µg 43%
Vitamin D0.1 mg 0%
Vitamin E16.0 µg 53%
Beta Tocopherol0.0 µg
Gamma Tocopherol1.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate0.7 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K36.7 mg 46%

 Minerals

Calcium9.0 mg 1%
Iron0.2 mg 1%
Magnesium12.0 mg 3%
Phosphorus15.0 mg 2%
Potassium267.0 mg 8%
Sodium16.0 mg 1%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese1.0 µg 50%
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.1 g
6:00.1 g
8:00.2 g
10:00.0 g
12:00.0 g
14:00.0 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined10.0 mg
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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