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Nutrition and Calories: Nuts, cashew nuts, raw

Nutrition Category:

Nut and Seed Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Nuts, cashew nuts, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 553.0 Calories from Fat 367
% Daily Value * 
  Total Fat  43.9 g 68%
  Saturated Fat  0.5 g 2%
  Trans Fat  2.1 g
  Cholesterol  1.1 g 0%
  Sodium  12.0 mg 0%
  Total Carbohydrate  30.2 g 10%
  Dietary Fiber  3.3 g 13%
  Sugars   5.9 g
  Protein  18.2 g 4%
Vitamin A 0%
Vitamin C 37%
Calcium 4%
Iron 37%
Thiamin 0%
Riboflavin 312%
Niacin 2%
Vitamin B6 5%
Folate 0%
Phosphorus 59%
Zinc 39%
Magnesium 73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Nuts, cashew nuts, raw is a good source of Iron, Magnesium, Phosphorus, Zinc, Copper, Vitamin C and Riboflavin.

Negative:
This serving of Nuts, cashew nuts, raw has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy553.0 kcal 28%
Total Fat43.9 g 68%
Saturated Fat0.5 g 2%
Trans Fat2.1 g
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.0 g
Cholesterol1.1 g 0%
Carbohydrate30.2 g 10%
Total Sugars5.9 g
Protein18.2 g 4%
Dietary Fiber3.3 g 13%
Sodium12.0 mg 0%
Calcium37.0 mg 4%
Iron6.7 mg 37%
Vitamin A, RAE0.0 µg
Vitamin C22.0 µg 37%
Water5.2 g

 Protein and amino acids

Protein18.2 g 4%
Tryptophan0.9 mg
Threonine0.4 mg
Isoleucine25.0 µg
Leucine0.0 µg
Lysine-
Methionine-
Cystine-
Phenylalanine34.1 µg
Tyrosine0.0 µg
Valine25.0 µg
Arginine25.0 µg
Histidine-
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine1.5 g
Proline0.9 g
Serine0.4 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate30.2 g 10%
Dietary Fiber3.3 g 13%
Starch23.5 g
Total Sugars5.9 g
Sucrose5.8 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.1 g 0%
Phytosterols7.8 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water5.2 g
Energy553.0 kcal 28%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU19.9 µg 0%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C22.0 µg 37%
Vitamin D0.9 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin5.3 mg 312%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid0.4 mg
Food Folate0.1 mg
DFE Folate1.1 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 mg 1%

 Minerals

Calcium37.0 mg 4%
Iron6.7 mg 37%
Magnesium292.0 mg 73%
Phosphorus593.0 mg 59%
Potassium660.0 mg 19%
Sodium12.0 mg 0%
Zinc5.8 mg 39%
Copper2.2 mg 110%
Manganese-
Selenium1.7 mg 2%

 Fats and Fatty Acids

Total Fat43.9 g 68%
Trans Fat2.1 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.0 g
4:00.8 g
6:01.8 g
8:04.5 g
10:00.9 g
12:00.8 g
14:01.1 g
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 mg
18:2 undifferentiated-
18:3 undifferentiated7.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:13.9 g
20:5 n-33.2 g
22:1 undifferentiated0.3 g
22:5 n-323.5 g
15:00.1 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i0.0 mg
18:2 t,t9.0 mg
18:2 CLAs113.0 mg
24:1 c23.8 g
20:2 n-6 c,c7.8 g
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c0.1 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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