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Nutrition and Calories: Ostrich, ground, cooked, pan-broiled

Nutrition Category:

Poultry Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Ostrich, ground, cooked, pan-broiled, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 175.0 Calories from Fat 64
% Daily Value * 
  Total Fat  7.1 g 11%
  Saturated Fat  0.7 g 4%
  Trans Fat  1.8 g
  Cholesterol  1.3 g 0%
  Sodium  80.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.1 g 5%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 22%
Zinc 29%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Ostrich, ground, cooked, pan-broiled is a good source of Phosphorus and Zinc.

Negative:
There are no significant negative factors associated with this serving of Ostrich, ground, cooked, pan-broiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy175.0 kcal 9%
Total Fat7.1 g 11%
Saturated Fat0.7 g 4%
Trans Fat1.8 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.1 g 5%
Dietary Fiber0.0 g 0%
Sodium80.0 mg 3%
Calcium8.0 mg 1%
Iron3.4 mg 19%
Vitamin A, RAE0.0 µg
Vitamin C0.0 µg 0%
Water67.1 g

 Protein and amino acids

Protein26.1 g 5%
Tryptophan1.2 mg
Threonine0.5 mg
Isoleucine14.0 µg
Leucine5.7 µg
Lysine65.7 mg
Methionine-
Cystine-
Phenylalanine3.5 µg
Tyrosine0.0 µg
Valine14.0 µg
Arginine14.0 µg
Histidine9.1 mg
Alanine0.2 g
Aspartic acid1.1 g
Glutamic acid1.2 g
Glycine2.1 g
Proline2.3 g
Serine0.7 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.6 g
Stigmasterol0.1 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.1 g
Energy175.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU33.5 µg 1%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin4.0 IU
Lycopene-
Lutein + zeaxanthin0.1 µg
Vitamin C0.0 µg 0%
Vitamin D0.2 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.1 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.2 mg
Food Folate0.3 mg
DFE Folate6.6 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium8.0 mg 1%
Iron3.4 mg 19%
Magnesium23.0 mg 6%
Phosphorus224.0 mg 22%
Potassium323.0 mg 9%
Sodium80.0 mg 3%
Zinc4.3 mg 29%
Copper0.1 mg 5%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat7.1 g 11%
Trans Fat1.8 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:01.7 g
6:02.5 g
8:04.0 g
10:01.8 g
12:01.4 g
14:01.1 g
16:00.5 g
18:00.0 mg
20:00.0 µg
18:1 undifferentiated83.0 mg
18:2 undifferentiated0.2 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:11.3 g
20:5 n-30.4 g
22:1 undifferentiated0.0 g
22:5 n-31.8 g
15:00.3 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c2.2 g
20:2 n-6 c,c0.7 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:40.0 g
 
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