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Nutrition and Calories: Broccoli, cooked, boiled, drained, without salt

Nutrition Category:

Vegetables and Vegetable Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Broccoli, cooked, boiled, drained, without salt, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 35.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.2 g
  Cholesterol  0.1 g 0%
  Sodium  41.0 mg 2%
  Total Carbohydrate  7.2 g 2%
  Dietary Fiber  3.3 g 13%
  Sugars   1.4 g
  Protein  2.4 g 0%
Vitamin A 0%
Vitamin C 1800%
Calcium 4%
Iron 4%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Broccoli, cooked, boiled, drained, without salt is a good source of Manganese, Vitamin C and Vitamin K.

Negative:
There are no significant negative factors associated with this serving of Broccoli, cooked, boiled, drained, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy35.0 kcal 2%
Total Fat0.4 g 1%
Saturated Fat0.1 g 0%
Trans Fat0.2 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.1 g 0%
Carbohydrate7.2 g 2%
Total Sugars1.4 g
Protein2.4 g 0%
Dietary Fiber3.3 g 13%
Sodium41.0 mg 2%
Calcium40.0 mg 4%
Iron0.7 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C1080.0 µg 1800%
Water89.2 g

 Protein and amino acids

Protein2.4 g 0%
Tryptophan0.6 mg
Threonine0.2 mg
Isoleucine108.0 µg
Leucine0.0 µg
Lysine40.1 mg
Methionine-
Cystine0.0 µg
Phenylalanine141.1 µg
Tyrosine0.0 µg
Valine108.0 µg
Arginine108.0 µg
Histidine0.1 mg
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate7.2 g 2%
Dietary Fiber3.3 g 13%
Starch0.0 g
Total Sugars1.4 g
Sucrose0.1 g
Glucose0.5 g
Fructose0.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.1 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water89.2 g
Energy35.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.6 µg 0%
Retinol1548.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene929.0 µg
Beta Carotene77.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C1080.0 µg 1800%
Vitamin D1.4 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.1 mg
Food Folate0.1 mg
DFE Folate0.6 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K64.9 mg 81%

 Minerals

Calcium40.0 mg 4%
Iron0.7 mg 4%
Magnesium21.0 mg 5%
Phosphorus67.0 mg 7%
Potassium293.0 mg 8%
Sodium41.0 mg 2%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese4.0 µg 200%
Selenium0.2 mg 0%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat0.2 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.1 g
6:00.3 g
8:00.6 g
10:00.1 g
12:00.1 g
14:00.1 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.2 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:40.0 g
 
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