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Nutrition and Calories: Fish, cod, Atlantic, cooked, dry heat

Nutrition Category:

Finfish and Shellfish Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Fish, cod, Atlantic, cooked, dry heat, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 105.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.7 g 4%
  Trans Fat  1.4 g
  Cholesterol  1.2 g 0%
  Sodium  78.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.8 g 5%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 14%
Zinc 4%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
There are no significant positive factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat.

Negative:
There are no significant negative factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy105.0 kcal 5%
Total Fat0.9 g 1%
Saturated Fat0.7 g 4%
Trans Fat1.4 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.8 g 5%
Dietary Fiber0.0 g 0%
Sodium78.0 mg 3%
Calcium14.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE14.0 µg
Vitamin C0.0 µg 0%
Water75.9 g

 Protein and amino acids

Protein22.8 g 5%
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine8.0 µg
Leucine1.1 µg
Lysine83.7 mg
Methionine-
Cystine-
Phenylalanine0.1 µg
Tyrosine0.0 µg
Valine8.0 µg
Arginine8.0 µg
Histidine9.7 mg
Alanine0.3 g
Aspartic acid1.0 g
Glutamic acid1.1 g
Glycine1.9 g
Proline2.1 g
Serine0.7 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water75.9 g
Energy105.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.6 µg 1%
Retinol47.0 IU
Vitamin A, RAE14.0 µg
Alpha Carotene0.0 µg
Beta Carotene14.0 µg
Beta Cryptoxanthin46.0 IU
Lycopene-
Lutein + zeaxanthin1.2 µg
Vitamin C0.0 µg 0%
Vitamin D0.8 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol1.2 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.1 mg
DFE Folate2.5 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K1.0 mg 1%

 Minerals

Calcium14.0 mg 1%
Iron0.5 mg 3%
Magnesium42.0 mg 10%
Phosphorus138.0 mg 14%
Potassium244.0 mg 7%
Sodium78.0 mg 3%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat1.4 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:01.4 g
6:02.3 g
8:03.4 g
10:01.1 g
12:00.8 g
14:00.9 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated55.0 mg
18:2 undifferentiated-
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c0.3 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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