Diet & Fitness home Personal Trainer, Personal Training
  Home Nutrition Calorie Calculator Glycemic Index Body Calculators Low Fat Recipes Sport Calculators  
 
Vitamins | Minerals | Amino Acids | Trace Elements | Vitamin Pictures | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | RDA | Glycemic Index
   You are here:    Diet & Fitness  >  Nutrition
 
 

Nutrition and Calories: Papayas, raw

Nutrition Category:

Fruits and Fruit Juices

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Papayas, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 43.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 g 0%
  Sodium  8.0 mg 0%
  Total Carbohydrate  10.8 g 4%
  Dietary Fiber  1.7 g 7%
  Sugars   7.8 g
  Protein  0.5 g 0%
Vitamin A 0%
Vitamin C 148%
Calcium 2%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Papayas, raw is a good source of Vitamin C and Vitamin K.

Negative:
There are no significant negative factors associated with this serving of Papayas, raw.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy43.0 kcal 2%
Total Fat0.3 g 0%
Saturated Fat0.0 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate10.8 g 4%
Total Sugars7.8 g
Protein0.5 g 0%
Dietary Fiber1.7 g 7%
Sodium8.0 mg 0%
Calcium20.0 mg 2%
Iron0.2 mg 1%
Vitamin A, RAE0.0 µg
Vitamin C89.0 µg 148%
Water88.1 g

 Protein and amino acids

Protein0.5 g 0%
Tryptophan0.2 mg
Threonine0.0 mg
Isoleucine37.0 µg
Leucine0.0 µg
Lysine6.1 mg
Methionine-
Cystine-
Phenylalanine2.6 µg
Tyrosine0.0 µg
Valine37.0 µg
Arginine37.0 µg
Histidine-
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate10.8 g 4%
Dietary Fiber1.7 g 7%
Starch0.0 g
Total Sugars7.8 g
Sucrose0.0 g
Glucose4.1 g
Fructose3.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water88.1 g
Energy43.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.6 µg 0%
Retinol950.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene274.0 µg
Beta Carotene47.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C89.0 µg 148%
Vitamin D0.3 mg 0%
Vitamin E2.0 µg 7%
Beta Tocopherol0.0 µg
Gamma Tocopherol589.0 µg
Delta Tocopherol1828.0 µg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate0.4 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K60.9 mg 76%

 Minerals

Calcium20.0 mg 2%
Iron0.2 mg 1%
Magnesium21.0 mg 5%
Phosphorus10.0 mg 1%
Potassium182.0 mg 5%
Sodium8.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium0.0 mg 0%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat0.0 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 g
6:00.1 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us
Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.