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Nutrition and Calories: Quinoa, uncooked

Nutrition Category:

Cereal Grains and Pasta

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Quinoa, uncooked, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  0.4 g 2%
  Trans Fat  1.1 g
  Cholesterol  0.6 g 0%
  Sodium  5.0 mg 0%
  Total Carbohydrate  64.2 g 21%
  Dietary Fiber  7.0 g 28%
  Sugars   -
  Protein  14.1 g 3%
Vitamin A 0%
Vitamin C 272%
Calcium 5%
Iron 26%
Thiamin 7%
Riboflavin 265%
Niacin 2%
Vitamin B6 0%
Folate 0%
Phosphorus 46%
Zinc 21%
Magnesium 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Quinoa, uncooked is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Vitamin C and Riboflavin.

Negative:
There are no significant negative factors associated with this serving of Quinoa, uncooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy368.0 kcal 18%
Total Fat6.1 g 9%
Saturated Fat0.4 g 2%
Trans Fat1.1 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.6 g 0%
Carbohydrate64.2 g 21%
Total Sugars-
Protein14.1 g 3%
Dietary Fiber7.0 g 28%
Sodium5.0 mg 0%
Calcium47.0 mg 5%
Iron4.6 mg 26%
Vitamin A, RAE0.0 µg
Vitamin C163.0 µg 272%
Water13.3 g

 Protein and amino acids

Protein14.1 g 3%
Tryptophan0.8 mg
Threonine0.5 mg
Isoleucine184.0 µg
Leucine0.0 µg
Lysine70.2 mg
Methionine1.1 µg
Cystine0.0 µg
Phenylalanine0.0 µg
Tyrosine0.0 µg
Valine184.0 µg
Arginine184.0 µg
Histidine630.4 mg
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.8 g
Proline0.8 g
Serine0.3 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate64.2 g 21%
Dietary Fiber7.0 g 28%
Starch52.2 g
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols3.0 g
Stigmasterol0.3 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl-
Water13.3 g
Energy368.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU8.5 µg 0%
Retinol14.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene8.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C163.0 µg 272%
Vitamin D2.4 mg 1%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol1.0 µg
Delta Tocopherol0.0 µg
Thiamin0.1 mg 7%
Riboflavin4.5 mg 265%
Niacin0.3 mg 2%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.4 mg
Food Folate0.3 mg
DFE Folate1.5 mg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium47.0 mg 5%
Iron4.6 mg 26%
Magnesium197.0 mg 49%
Phosphorus457.0 mg 46%
Potassium563.0 mg 16%
Sodium5.0 mg 0%
Zinc3.1 mg 21%
Copper0.6 mg 30%
Manganese-
Selenium2.0 mg 3%

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat1.1 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.6 g
6:01.1 g
8:01.9 g
10:00.7 g
12:00.8 g
14:00.6 g
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 mg
18:2 undifferentiated-
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.6 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-31.4 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c1.6 g
20:2 n-6 c,c3.3 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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