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Nutrition and Calories: Fennel, bulb, raw

Nutrition Category:

Vegetables and Vegetable Products

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Fennel, bulb, raw, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 31.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  52.0 mg 2%
  Total Carbohydrate  7.3 g 2%
  Dietary Fiber  3.1 g 12%
  Sugars   3.9 g
  Protein  1.2 g 0%
Vitamin A 0%
Vitamin C 1012%
Calcium 5%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 5%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Fennel, bulb, raw is a good source of Vitamin C.

Negative:
There are no significant negative factors associated with this serving of Fennel, bulb, raw.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy31.0 kcal 2%
Total Fat0.2 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate7.3 g 2%
Total Sugars3.9 g
Protein1.2 g 0%
Dietary Fiber3.1 g 12%
Sodium52.0 mg 2%
Calcium49.0 mg 5%
Iron0.7 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C607.0 µg 1012%
Water90.2 g

 Protein and amino acids

Protein1.2 g 0%
Tryptophan0.2 mg
Threonine0.1 mg
Isoleucine27.0 µg
Leucine0.0 µg
Lysine13.2 mg
Methionine-
Cystine-
Phenylalanine62.8 µg
Tyrosine0.0 µg
Valine27.0 µg
Arginine27.0 µg
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.3 g 2%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars3.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water90.2 g
Energy31.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.7 µg 0%
Retinol963.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene578.0 µg
Beta Carotene48.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C607.0 µg 1012%
Vitamin D0.6 mg 0%
Vitamin E0.0 µg 0%
Beta Tocopherol0.0 µg
Gamma Tocopherol0.0 µg
Delta Tocopherol0.0 µg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.0 mg
Food Folate0.0 mg
DFE Folate0.6 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K12.0 mg 15%

 Minerals

Calcium49.0 mg 5%
Iron0.7 mg 4%
Magnesium17.0 mg 4%
Phosphorus50.0 mg 5%
Potassium414.0 mg 12%
Sodium52.0 mg 2%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium0.2 mg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:00.0 mg
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c0.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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