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Nutrition and Calories: Buckwheat

Nutrition Category:

Cereal Grains and Pasta

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Buckwheat, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.3 g 2%
  Trans Fat  1.0 g
  Cholesterol  0.7 g 0%
  Sodium  1.0 mg 0%
  Total Carbohydrate  71.5 g 24%
  Dietary Fiber  10.0 g 40%
  Sugars   -
  Protein  13.2 g 3%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 35%
Zinc 16%
Magnesium 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Buckwheat is a good source of Dietary Fiber, Magnesium, Phosphorus and Copper.

Negative:
There are no significant negative factors associated with this serving of Buckwheat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy343.0 kcal 17%
Total Fat3.4 g 5%
Saturated Fat0.3 g 2%
Trans Fat1.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate71.5 g 24%
Total Sugars-
Protein13.2 g 3%
Dietary Fiber10.0 g 40%
Sodium1.0 mg 0%
Calcium18.0 mg 2%
Iron2.2 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water9.8 g

 Protein and amino acids

Protein13.2 g 3%
Tryptophan1.2 mg
Threonine0.2 mg
Isoleucine30.0 µg
Leucine0.0 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine30.0 µg
Arginine30.0 µg
Histidine-
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.8 g
Proline0.7 g
Serine0.2 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate71.5 g 24%
Dietary Fiber10.0 g 40%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols1.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.8 g
Energy343.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU8.3 µg 0%
Retinol0.0 IU
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 IU
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol0.0 µg
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.4 mg
DFE Folate7.0 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 mg 0%

 Minerals

Calcium18.0 mg 2%
Iron2.2 mg 12%
Magnesium231.0 mg 58%
Phosphorus347.0 mg 35%
Potassium460.0 mg 13%
Sodium1.0 mg 0%
Zinc2.4 mg 16%
Copper1.1 mg 55%
Manganese-
Selenium1.3 mg 2%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat1.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.8 g
6:01.1 g
8:02.0 g
10:01.0 g
12:00.5 g
14:00.7 g
16:0-
18:0-
20:00.0 µg
18:1 undifferentiated0.0 mg
18:2 undifferentiated-
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.5 g
20:5 n-30.1 g
22:1 undifferentiated-
22:5 n-31.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c1.0 g
20:2 n-6 c,c1.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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