List of Fish and shellfish High in potassium Content per 100g
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1. Mollusks, whelk, unspecified, cooked, moist heat - Potassium |
694 mg of Potassium per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
694 mg(15%) | 275(14%) | 412(26%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
589.9 mg(13%) | 233.75 kcal(12%) | 350.2 mg(22%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
2. Mollusks, cuttlefish, mixed species, cooked, moist heat - Potassium |
637 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
637 mg(14%) | 158(8%) | 744(47%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
541.45 mg(12%) | 134.3 kcal(7%) | 632.4 mg(40%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
3. Mollusks, octopus, common, cooked, moist heat - Potassium |
630 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
630 mg(13%) | 164(8%) | 460(29%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
535.5 mg(11%) | 139.4 kcal(7%) | 391 mg(24%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
4. Mollusks, clam, mixed species, cooked, moist heat - Potassium |
628 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
628 mg(13%) | 148(7%) | 1202(75%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
533.8 mg(11%) | 125.8 kcal(6%) | 1021.7 mg(64%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
1193.2 mg(25%) | 281.2 kcal(14%) | 2283.8 mg(143%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
5. Fish, mackerel, salted - Potassium |
520 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
520 mg(11%) | 305(15%) | 4450(278%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
707.2 mg(15%) | 414.8 kcal(21%) | 6052 mg(378%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 mg(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 mg(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
6. Fish, spot, raw - Potassium |
496 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
496 mg(11%) | 123(6%) | 29(2%) | 0(0%) | 4.9(8%) | 18.51(33%) |
Typical Serving Amount : 1 fillet (or 64g): |
317.44 mg(7%) | 78.72 kcal(4%) | 18.56 mg(1%) | 0 g(0%) | 3.14 g(5%) | 11.85 g(21%) |
Other Serving Size : 3 oz (or 85g): |
421.6 mg(9%) | 104.55 kcal(5%) | 24.65 mg(2%) | 0 g(0%) | 4.17 g(6%) | 15.73 g(28%) |
7. Fish, salmon, Atlantic, wild, raw - Potassium |
490 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
490 mg(10%) | 142(7%) | 44(3%) | 0(0%) | 6.34(10%) | 19.84(35%) |
Typical Serving Amount : .5 fillet (or 198g): |
970.2 mg(21%) | 281.16 kcal(14%) | 87.12 mg(5%) | 0 g(0%) | 12.55 g(19%) | 39.28 g(70%) |
Other Serving Size : 3 oz (or 85g): |
416.5 mg(9%) | 120.7 kcal(6%) | 37.4 mg(2%) | 0 g(0%) | 5.39 g(8%) | 16.86 g(30%) |
8. Fish, grouper, mixed species, raw - Potassium |
483 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
483 mg(10%) | 92(5%) | 53(3%) | 0(0%) | 1.02(2%) | 19.38(35%) |
Typical Serving Amount : 1 fillet (or 259g): |
1250.97 mg(27%) | 238.28 kcal(12%) | 137.27 mg(9%) | 0 g(0%) | 2.64 g(4%) | 50.19 g(90%) |
Other Serving Size : 3 oz (or 85g): |
410.55 mg(9%) | 78.2 kcal(4%) | 45.05 mg(3%) | 0 g(0%) | 0.87 g(1%) | 16.47 g(29%) |
9. Fish, trout, rainbow, wild, raw - Potassium |
481 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
481 mg(10%) | 119(6%) | 31(2%) | 0(0%) | 3.46(5%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
764.79 mg(16%) | 189.21 kcal(9%) | 49.29 mg(3%) | 0 g(0%) | 5.5 g(8%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
408.85 mg(9%) | 101.15 kcal(5%) | 26.35 mg(2%) | 0 g(0%) | 2.94 g(5%) | 17.41 g(31%) |
10. Fish, sablefish, smoked - Potassium |
471 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
471 mg(10%) | 257(13%) | 737(46%) | 0(0%) | 20.14(31%) | 17.65(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
133.53 mg(3%) | 72.86 kcal(4%) | 208.94 mg(13%) | 0 g(0%) | 5.71 g(9%) | 5 g(9%) |
Other Serving Size : 3 oz (or 85g): |
400.35 mg(9%) | 218.45 kcal(11%) | 626.45 mg(39%) | 0 g(0%) | 17.12 g(26%) | 15 g(27%) |
11. Fish, salmon, coho, wild, cooked, moist heat - Potassium |
455 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
455 mg(10%) | 184(9%) | 53(3%) | 0(0%) | 7.5(12%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
705.25 mg(15%) | 285.2 kcal(14%) | 82.15 mg(5%) | 0 g(0%) | 11.63 g(18%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
386.75 mg(8%) | 156.4 kcal(8%) | 45.05 mg(3%) | 0 g(0%) | 6.38 g(10%) | 23.26 g(42%) |
12. Fish, salmon, coho, farmed, raw - Potassium |
450 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
450 mg(10%) | 160(8%) | 47(3%) | 0(0%) | 7.67(12%) | 21.27(38%) |
Typical Serving Amount : 1 fillet (or 159g): |
715.5 mg(15%) | 254.4 kcal(13%) | 74.73 mg(5%) | 0 g(0%) | 12.2 g(19%) | 33.82 g(60%) |
Other Serving Size : 3 oz (or 85g): |
382.5 mg(8%) | 136 kcal(7%) | 39.95 mg(2%) | 0 g(0%) | 6.52 g(10%) | 18.08 g(32%) |
13. Fish, herring, Atlantic, kippered - Potassium |
447 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
447 mg(10%) | 217(11%) | 918(57%) | 0(0%) | 12.37(19%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
126.72 mg(3%) | 61.52 kcal(3%) | 260.25 mg(16%) | 0 g(0%) | 3.51 g(5%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
75.99 mg(2%) | 36.89 kcal(2%) | 156.06 mg(10%) | 0 g(0%) | 2.1 g(3%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
290.55 mg(6%) | 141.05 kcal(7%) | 596.7 mg(37%) | 0 g(0%) | 8.04 g(12%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
178.8 mg(4%) | 86.8 kcal(4%) | 367.2 mg(23%) | 0 g(0%) | 4.95 g(8%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
89.4 mg(2%) | 43.4 kcal(2%) | 183.6 mg(11%) | 0 g(0%) | 2.47 g(4%) | 4.92 g(9%) |
14. Fish, mackerel, spanish, raw - Potassium |
446 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
446 mg(9%) | 139(7%) | 59(4%) | 0(0%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
834.02 mg(18%) | 259.93 kcal(13%) | 110.33 mg(7%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
379.1 mg(8%) | 118.15 kcal(6%) | 50.15 mg(3%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
15. Fish, tuna, fresh, yellowfin, raw - Potassium |
441 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
441 mg(9%) | 109(5%) | 45(3%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
125.02 mg(3%) | 30.9 kcal(2%) | 12.76 mg(1%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
70.56 mg(2%) | 17.44 kcal(1%) | 7.2 mg(0%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
374.85 mg(8%) | 92.65 kcal(5%) | 38.25 mg(2%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
16. Fish, lingcod, raw - Potassium |
437 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
437 mg(9%) | 85(4%) | 59(4%) | 0(0%) | 1.06(2%) | 17.66(32%) |
Typical Serving Amount : .5 fillet (or 193g): |
843.41 mg(18%) | 164.05 kcal(8%) | 113.87 mg(7%) | 0 g(0%) | 2.05 g(3%) | 34.08 g(61%) |
Other Serving Size : 3 oz (or 85g): |
371.45 mg(8%) | 72.25 kcal(4%) | 50.15 mg(3%) | 0 g(0%) | 0.9 g(1%) | 15.01 g(27%) |
17. Fish, halibut, Atlantic and Pacific, raw - Potassium |
435 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
435 mg(9%) | 91(5%) | 68(4%) | 0(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : .5 fillet (or 204g): |
887.4 mg(19%) | 185.64 kcal(9%) | 138.72 mg(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
Other Serving Size : 3 oz (or 85g): |
369.75 mg(8%) | 77.35 kcal(4%) | 57.8 mg(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
18. Fish, mackerel, king, raw - Potassium |
435 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
435 mg(9%) | 105(5%) | 158(10%) | 0(0%) | 2(3%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
861.3 mg(18%) | 207.9 kcal(10%) | 312.84 mg(20%) | 0 g(0%) | 3.96 g(6%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
369.75 mg(8%) | 89.25 kcal(4%) | 134.3 mg(8%) | 0 g(0%) | 1.7 g(3%) | 17.24 g(31%) |
19. Fish, tilefish, raw - Potassium |
433 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
433 mg(9%) | 96(5%) | 53(3%) | 0(0%) | 2.31(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 193g): |
835.69 mg(18%) | 185.28 kcal(9%) | 102.29 mg(6%) | 0 g(0%) | 4.46 g(7%) | 33.78 g(60%) |
Other Serving Size : 3 oz (or 85g): |
368.05 mg(8%) | 81.6 kcal(4%) | 45.05 mg(3%) | 0 g(0%) | 1.96 g(3%) | 14.88 g(27%) |
20. Fish, salmon, chum, raw - Potassium |
429 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
429 mg(9%) | 120(6%) | 50(3%) | 0(0%) | 3.77(6%) | 20.14(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
849.42 mg(18%) | 237.6 kcal(12%) | 99 mg(6%) | 0 g(0%) | 7.46 g(11%) | 39.88 g(71%) |
Other Serving Size : 3 oz (or 85g): |
364.65 mg(8%) | 102 kcal(5%) | 42.5 mg(3%) | 0 g(0%) | 3.2 g(5%) | 17.12 g(31%) |
21. Fish, herring, Pacific, raw - Potassium |
423 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
423 mg(9%) | 195(10%) | 74(5%) | 0(0%) | 13.88(21%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
778.32 mg(17%) | 358.8 kcal(18%) | 136.16 mg(9%) | 0 g(0%) | 25.54 g(39%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
359.55 mg(8%) | 165.75 kcal(8%) | 62.9 mg(4%) | 0 g(0%) | 11.8 g(18%) | 13.93 g(25%) |
22. Fish, salmon, coho, wild, raw - Potassium |
423 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
423 mg(9%) | 146(7%) | 46(3%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
837.54 mg(18%) | 289.08 kcal(14%) | 91.08 mg(6%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
359.55 mg(8%) | 124.1 kcal(6%) | 39.1 mg(2%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
23. Fish, whitefish, mixed species, smoked - Potassium |
423 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
423 mg(9%) | 108(5%) | 1019(64%) | 0(0%) | 0.93(1%) | 23.4(42%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
575.28 mg(12%) | 146.88 kcal(7%) | 1385.84 mg(87%) | 0 g(0%) | 1.26 g(2%) | 31.82 g(57%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
119.92 mg(3%) | 30.62 kcal(2%) | 288.89 mg(18%) | 0 g(0%) | 0.26 g(0%) | 6.63 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
71.91 mg(2%) | 18.36 kcal(1%) | 173.23 mg(11%) | 0 g(0%) | 0.16 g(0%) | 3.98 g(7%) |
Other Serving Size : 3 oz (or 85g): |
359.55 mg(8%) | 91.8 kcal(5%) | 866.15 mg(54%) | 0 g(0%) | 0.79 g(1%) | 19.89 g(36%) |
24. Fish, yellowtail, mixed species, raw - Potassium |
420 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
420 mg(9%) | 146(7%) | 39(2%) | 0(0%) | 5.24(8%) | 23.14(41%) |
Typical Serving Amount : .5 fillet (or 187g): |
785.4 mg(17%) | 273.02 kcal(14%) | 72.93 mg(5%) | 0 g(0%) | 9.8 g(15%) | 43.27 g(77%) |
Other Serving Size : 3 oz (or 85g): |
357 mg(8%) | 124.1 kcal(6%) | 33.15 mg(2%) | 0 g(0%) | 4.45 g(7%) | 19.67 g(35%) |
25. Fish, swordfish, raw - Potassium |
418 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
418 mg(9%) | 144(7%) | 81(5%) | 0(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
568.48 mg(12%) | 195.84 kcal(10%) | 110.16 mg(7%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
355.3 mg(8%) | 122.4 kcal(6%) | 68.85 mg(4%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
26. Fish, snapper, mixed species, raw - Potassium |
417 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
417 mg(9%) | 100(5%) | 64(4%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
909.06 mg(19%) | 218 kcal(11%) | 139.52 mg(9%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
354.45 mg(8%) | 85 kcal(4%) | 54.4 mg(3%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
27. Fish, dolphinfish, raw - Potassium |
416 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
416 mg(9%) | 85(4%) | 88(6%) | 0(0%) | 0.7(1%) | 18.5(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
848.64 mg(18%) | 173.4 kcal(9%) | 179.52 mg(11%) | 0 g(0%) | 1.43 g(2%) | 37.74 g(67%) |
Other Serving Size : 3 oz (or 85g): |
353.6 mg(8%) | 72.25 kcal(4%) | 74.8 mg(5%) | 0 g(0%) | 0.6 g(1%) | 15.73 g(28%) |
28. Fish, haddock, smoked - Potassium |
415 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
415 mg(9%) | 116(6%) | 763(48%) | 0(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
117.65 mg(3%) | 32.89 kcal(2%) | 216.31 mg(14%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
70.55 mg(2%) | 19.72 kcal(1%) | 129.71 mg(8%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
352.75 mg(8%) | 98.6 kcal(5%) | 648.55 mg(41%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
29. Fish, cod, Atlantic, raw - Potassium |
413 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
413 mg(9%) | 82(4%) | 54(3%) | 0(0%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 1 fillet (or 231g): |
954.03 mg(20%) | 189.42 kcal(9%) | 124.74 mg(8%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
Other Serving Size : 3 oz (or 85g): |
351.05 mg(7%) | 69.7 kcal(3%) | 45.9 mg(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
30. Fish, salmon, sockeye, untreated, cooked - Potassium |
410 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
410 mg(9%) | 143(7%) | 70(4%) | 0(0%) | 4.65(7%) | 25.23(45%) |
31. Crustaceans, crab, dungeness, cooked, moist heat - Potassium |
408 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
408 mg(9%) | 110(6%) | 378(24%) | 0.95(1%) | 1.24(2%) | 22.32(40%) |
Typical Serving Amount : 3 oz (or 85g): |
346.8 mg(7%) | 93.5 kcal(5%) | 321.3 mg(20%) | 0.81 g(1%) | 1.05 g(2%) | 18.97 g(34%) |
Other Serving Size : 1 crab (or 127g): |
518.16 mg(11%) | 139.7 kcal(7%) | 480.06 mg(30%) | 1.21 g(1%) | 1.57 g(2%) | 28.35 g(51%) |
32. Fish, tuna, fresh, skipjack, raw - Potassium |
407 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
407 mg(9%) | 103(5%) | 37(2%) | 0(0%) | 1.01(2%) | 22(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
805.86 mg(17%) | 203.94 kcal(10%) | 73.26 mg(5%) | 0 g(0%) | 2 g(3%) | 43.56 g(78%) |
Other Serving Size : 3 oz (or 85g): |
345.95 mg(7%) | 87.55 kcal(4%) | 31.45 mg(2%) | 0 g(0%) | 0.86 g(1%) | 18.7 g(33%) |
33. Fish, mackerel, Pacific and jack, mixed species, raw - Potassium |
406 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
406 mg(9%) | 158(8%) | 86(5%) | 0(0%) | 7.89(12%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
913.5 mg(19%) | 355.5 kcal(18%) | 193.5 mg(12%) | 0 g(0%) | 17.75 g(27%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
345.1 mg(7%) | 134.3 kcal(7%) | 73.1 mg(5%) | 0 g(0%) | 6.71 g(10%) | 17.06 g(30%) |
34. Fish, burbot, raw - Potassium |
404 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
404 mg(9%) | 90(5%) | 97(6%) | 0(0%) | 0.81(1%) | 19.31(34%) |
Typical Serving Amount : 1 fillet (or 116g): |
468.64 mg(10%) | 104.4 kcal(5%) | 112.52 mg(7%) | 0 g(0%) | 0.94 g(1%) | 22.4 g(40%) |
Other Serving Size : 3 oz (or 85g): |
343.4 mg(7%) | 76.5 kcal(4%) | 82.45 mg(5%) | 0 g(0%) | 0.69 g(1%) | 16.41 g(29%) |
35. Fish, sheepshead, raw - Potassium |
404 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
404 mg(9%) | 108(5%) | 71(4%) | 0(0%) | 2.41(4%) | 20.21(36%) |
Typical Serving Amount : 1 fillet (or 238g): |
961.52 mg(20%) | 257.04 kcal(13%) | 168.98 mg(11%) | 0 g(0%) | 5.74 g(9%) | 48.1 g(86%) |
Other Serving Size : 3 oz (or 85g): |
343.4 mg(7%) | 91.8 kcal(5%) | 60.35 mg(4%) | 0 g(0%) | 2.05 g(3%) | 17.18 g(31%) |
36. Fish, monkfish, raw - Potassium |
400 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
400 mg(9%) | 76(4%) | 18(1%) | 0(0%) | 1.52(2%) | 14.48(26%) |
Typical Serving Amount : 3 oz (or 85g): |
340 mg(7%) | 64.6 kcal(3%) | 15.3 mg(1%) | 0 g(0%) | 1.29 g(2%) | 12.31 g(22%) |
37. Fish, pout, ocean, raw - Potassium |
400 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
400 mg(9%) | 79(4%) | 61(4%) | 0(0%) | 0.91(1%) | 16.64(30%) |
Typical Serving Amount : .5 fillet (or 176g): |
704 mg(15%) | 139.04 kcal(7%) | 107.36 mg(7%) | 0 g(0%) | 1.6 g(2%) | 29.29 g(52%) |
Other Serving Size : 3 oz (or 85g): |
340 mg(7%) | 67.15 kcal(3%) | 51.85 mg(3%) | 0 g(0%) | 0.77 g(1%) | 14.14 g(25%) |
38. Fish, salmon, chinook, raw - Potassium |
394 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
394 mg(8%) | 179(9%) | 47(3%) | 0(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
780.12 mg(17%) | 354.42 kcal(18%) | 93.06 mg(6%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
334.9 mg(7%) | 152.15 kcal(8%) | 39.95 mg(2%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
39. Fish, cusk, raw - Potassium |
392 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
392 mg(8%) | 87(4%) | 31(2%) | 0(0%) | 0.69(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 122g): |
478.24 mg(10%) | 106.14 kcal(5%) | 37.82 mg(2%) | 0 g(0%) | 0.84 g(1%) | 23.17 g(41%) |
Other Serving Size : 3 oz (or 85g): |
333.2 mg(7%) | 73.95 kcal(4%) | 26.35 mg(2%) | 0 g(0%) | 0.59 g(1%) | 16.14 g(29%) |
40. Fish, pike, walleye, raw - Potassium |
389 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
389 mg(8%) | 93(5%) | 51(3%) | 0(0%) | 1.22(2%) | 19.14(34%) |
Typical Serving Amount : 1 fillet (or 159g): |
618.51 mg(13%) | 147.87 kcal(7%) | 81.09 mg(5%) | 0 g(0%) | 1.94 g(3%) | 30.43 g(54%) |
Other Serving Size : 3 oz (or 85g): |
330.65 mg(7%) | 79.05 kcal(4%) | 43.35 mg(3%) | 0 g(0%) | 1.04 g(2%) | 16.27 g(29%) |
41. Fish, rockfish, Pacific, mixed species, raw - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 90(5%) | 74(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
737.26 mg(16%) | 171.9 kcal(9%) | 141.34 mg(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
328.1 mg(7%) | 76.5 kcal(4%) | 62.9 mg(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
42. Fish, shad, american, raw - Potassium |
384 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
384 mg(8%) | 197(10%) | 51(3%) | 0(0%) | 13.77(21%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
706.56 mg(15%) | 362.48 kcal(18%) | 93.84 mg(6%) | 0 g(0%) | 25.34 g(39%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
326.4 mg(7%) | 167.45 kcal(8%) | 43.35 mg(3%) | 0 g(0%) | 11.7 g(18%) | 14.39 g(26%) |
43. Fish, anchovy, european, raw - Potassium |
383 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
383 mg(8%) | 131(7%) | 104(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
325.55 mg(7%) | 111.35 kcal(6%) | 88.4 mg(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
44. Mollusks, snail, raw - Potassium |
382 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
382 mg(8%) | 90(5%) | 70(4%) | 2(2%) | 1.4(2%) | 16.1(29%) |
Typical Serving Amount : 3 oz (or 85g): |
324.7 mg(7%) | 76.5 kcal(4%) | 59.5 mg(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
45. Fish, pompano, florida, raw - Potassium |
381 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
381 mg(8%) | 164(8%) | 65(4%) | 0(0%) | 9.47(15%) | 18.48(33%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
108.01 mg(2%) | 46.49 kcal(2%) | 18.43 mg(1%) | 0 g(0%) | 2.68 g(4%) | 5.24 g(9%) |
Other Serving Size : 1 fillet (or 112g): |
426.72 mg(9%) | 183.68 kcal(9%) | 72.8 mg(5%) | 0 g(0%) | 10.61 g(16%) | 20.7 g(37%) |
Other Serving Size : 3 oz (or 85g): |
323.85 mg(7%) | 139.4 kcal(7%) | 55.25 mg(3%) | 0 g(0%) | 8.05 g(12%) | 15.71 g(28%) |
46. Fish, sucker, white, raw - Potassium |
380 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
380 mg(8%) | 92(5%) | 40(3%) | 0(0%) | 2.32(4%) | 16.76(30%) |
Typical Serving Amount : 1 fillet (or 159g): |
604.2 mg(13%) | 146.28 kcal(7%) | 63.6 mg(4%) | 0 g(0%) | 3.69 g(6%) | 26.65 g(48%) |
Other Serving Size : 3 oz (or 85g): |
323 mg(7%) | 78.2 kcal(4%) | 34 mg(2%) | 0 g(0%) | 1.97 g(3%) | 14.25 g(25%) |
47. Fish, ling, raw - Potassium |
379 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
379 mg(8%) | 87(4%) | 135(8%) | 0(0%) | 0.64(1%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 193g): |
731.47 mg(16%) | 167.91 kcal(8%) | 260.55 mg(16%) | 0 g(0%) | 1.24 g(2%) | 36.65 g(65%) |
Other Serving Size : 3 oz (or 85g): |
322.15 mg(7%) | 73.95 kcal(4%) | 114.75 mg(7%) | 0 g(0%) | 0.54 g(1%) | 16.14 g(29%) |
48. Fish, sturgeon, mixed species, smoked - Potassium |
379 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
379 mg(8%) | 173(9%) | 739(46%) | 0(0%) | 4.4(7%) | 31.2(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
107.45 mg(2%) | 49.05 kcal(2%) | 209.51 mg(13%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
Other Serving Size : 3 oz (or 85g): |
322.15 mg(7%) | 147.05 kcal(7%) | 628.15 mg(39%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
49. Fish, trout, rainbow, farmed, raw - Potassium |
377 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
377 mg(8%) | 141(7%) | 51(3%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
297.83 mg(6%) | 111.39 kcal(6%) | 40.29 mg(3%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
320.45 mg(7%) | 119.85 kcal(6%) | 43.35 mg(3%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
50. Fish, butterfish, raw - Potassium |
375 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
375 mg(8%) | 146(7%) | 89(6%) | 0(0%) | 8.02(12%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
120 mg(3%) | 46.72 kcal(2%) | 28.48 mg(2%) | 0 g(0%) | 2.57 g(4%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
318.75 mg(7%) | 124.1 kcal(6%) | 75.65 mg(5%) | 0 g(0%) | 6.82 g(10%) | 14.69 g(26%) |
51. Fish, bluefish, raw - Potassium |
372 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
372 mg(8%) | 124(6%) | 60(4%) | 0(0%) | 4.24(7%) | 20.04(36%) |
Typical Serving Amount : 1 fillet (or 150g): |
558 mg(12%) | 186 kcal(9%) | 90 mg(6%) | 0 g(0%) | 6.36 g(10%) | 30.06 g(54%) |
Other Serving Size : 3 oz (or 85g): |
316.2 mg(7%) | 105.4 kcal(5%) | 51 mg(3%) | 0 g(0%) | 3.6 g(6%) | 17.03 g(30%) |
52. Fish, cod, Pacific, untreated, cooked - Potassium |
372 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
372 mg(8%) | 84(4%) | 134(8%) | 0(0%) | 0.25(0%) | 20.42(36%) |
53. Fish, salmon, pink, raw - Potassium |
366 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
366 mg(8%) | 127(6%) | 75(5%) | 0(0%) | 4.4(7%) | 20.5(37%) |
Typical Serving Amount : .5 fillet (or 159g): |
581.94 mg(12%) | 201.93 kcal(10%) | 119.25 mg(7%) | 0 g(0%) | 7 g(11%) | 32.6 g(58%) |
Other Serving Size : 3 oz (or 85g): |
311.1 mg(7%) | 107.95 kcal(5%) | 63.75 mg(4%) | 0 g(0%) | 3.74 g(6%) | 17.43 g(31%) |
54. Fish, pollock, Alaska, untreated, cooked - Potassium |
364 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
364 mg(8%) | 80(4%) | 166(10%) | 0(0%) | 0.26(0%) | 19.42(35%) |
55. Fish, salmon, Atlantic, farmed, raw - Potassium |
363 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
363 mg(8%) | 208(10%) | 59(4%) | 0(0%) | 13.42(21%) | 20.42(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
718.74 mg(15%) | 411.84 kcal(21%) | 116.82 mg(7%) | 0 g(0%) | 26.57 g(41%) | 40.43 g(72%) |
Other Serving Size : 3 oz (or 85g): |
308.55 mg(7%) | 176.8 kcal(9%) | 50.15 mg(3%) | 0 g(0%) | 11.41 g(18%) | 17.36 g(31%) |
56. Fish, trout, mixed species, raw - Potassium |
361 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
361 mg(8%) | 148(7%) | 52(3%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
285.19 mg(6%) | 116.92 kcal(6%) | 41.08 mg(3%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
306.85 mg(7%) | 125.8 kcal(6%) | 44.2 mg(3%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
57. Fish, salmon, sockeye, untreated, raw - Potassium |
360 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
360 mg(8%) | 131(7%) | 70(4%) | 0(0%) | 4.53(7%) | 22.56(40%) |
58. Fish, catfish, channel, wild, raw - Potassium |
358 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
358 mg(8%) | 95(5%) | 43(3%) | 0(0%) | 2.82(4%) | 16.38(29%) |
Typical Serving Amount : 1 fillet (or 159g): |
569.22 mg(12%) | 151.05 kcal(8%) | 68.37 mg(4%) | 0 g(0%) | 4.48 g(7%) | 26.04 g(47%) |
Other Serving Size : 3 oz (or 85g): |
304.3 mg(6%) | 80.75 kcal(4%) | 36.55 mg(2%) | 0 g(0%) | 2.4 g(4%) | 13.92 g(25%) |
59. Fish, sablefish, raw - Potassium |
358 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
358 mg(8%) | 195(10%) | 56(4%) | 0(0%) | 15.3(24%) | 13.41(24%) |
Typical Serving Amount : .5 fillet (or 193g): |
690.94 mg(15%) | 376.35 kcal(19%) | 108.08 mg(7%) | 0 g(0%) | 29.53 g(45%) | 25.88 g(46%) |
Other Serving Size : 3 oz (or 85g): |
304.3 mg(6%) | 165.75 kcal(8%) | 47.6 mg(3%) | 0 g(0%) | 13.01 g(20%) | 11.4 g(20%) |
60. Fish, mullet, striped, raw - Potassium |
357 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
357 mg(8%) | 117(6%) | 65(4%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
101.21 mg(2%) | 33.17 kcal(2%) | 18.43 mg(1%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
424.83 mg(9%) | 139.23 kcal(7%) | 77.35 mg(5%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
303.45 mg(6%) | 99.45 kcal(5%) | 55.25 mg(3%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
61. Fish, bass, fresh water, mixed species, raw - Potassium |
356 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
356 mg(8%) | 114(6%) | 70(4%) | 0(0%) | 3.69(6%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
281.24 mg(6%) | 90.06 kcal(5%) | 55.3 mg(3%) | 0 g(0%) | 2.92 g(4%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
302.6 mg(6%) | 96.9 kcal(5%) | 59.5 mg(4%) | 0 g(0%) | 3.14 g(5%) | 16.03 g(29%) |
62. Fish, pollock, Atlantic, raw - Potassium |
356 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
356 mg(8%) | 92(5%) | 86(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
Typical Serving Amount : .5 fillet (or 193g): |
687.08 mg(15%) | 177.56 kcal(9%) | 165.98 mg(10%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
Other Serving Size : 3 oz (or 85g): |
302.6 mg(6%) | 78.2 kcal(4%) | 73.1 mg(5%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
63. Fish, cisco, raw - Potassium |
354 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
354 mg(8%) | 98(5%) | 55(3%) | 0(0%) | 1.91(3%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
279.66 mg(6%) | 77.42 kcal(4%) | 43.45 mg(3%) | 0 g(0%) | 1.51 g(2%) | 15 g(27%) |
Other Serving Size : 3 oz (or 85g): |
300.9 mg(6%) | 83.3 kcal(4%) | 46.75 mg(3%) | 0 g(0%) | 1.62 g(2%) | 16.14 g(29%) |
64. Crustaceans, crab, dungeness, raw - Potassium |
354 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
354 mg(8%) | 86(4%) | 295(18%) | 0.74(1%) | 0.97(1%) | 17.41(31%) |
Typical Serving Amount : 3 oz (or 85g): |
300.9 mg(6%) | 73.1 kcal(4%) | 250.75 mg(16%) | 0.63 g(0%) | 0.82 g(1%) | 14.8 g(26%) |
Other Serving Size : 1 crab (or 163g): |
577.02 mg(12%) | 140.18 kcal(7%) | 480.85 mg(30%) | 1.21 g(1%) | 1.58 g(2%) | 28.38 g(51%) |
65. Mollusks, cuttlefish, mixed species, raw - Potassium |
354 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
354 mg(8%) | 79(4%) | 372(23%) | 0.82(1%) | 0.7(1%) | 16.24(29%) |
Typical Serving Amount : 3 oz (or 85g): |
300.9 mg(6%) | 67.15 kcal(3%) | 316.2 mg(20%) | 0.7 g(1%) | 0.6 g(1%) | 13.8 g(25%) |
66. Fish, sunfish, pumpkin seed, raw - Potassium |
350 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 mg(7%) | 89(4%) | 80(5%) | 0(0%) | 0.7(1%) | 19.4(35%) |
Typical Serving Amount : 1 fillet (or 48g): |
168 mg(4%) | 42.72 kcal(2%) | 38.4 mg(2%) | 0 g(0%) | 0.34 g(1%) | 9.31 g(17%) |
Other Serving Size : 3 oz (or 85g): |
297.5 mg(6%) | 75.65 kcal(4%) | 68 mg(4%) | 0 g(0%) | 0.6 g(1%) | 16.49 g(29%) |
67. Mollusks, octopus, common, raw - Potassium |
350 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 mg(7%) | 82(4%) | 230(14%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3 oz (or 85g): |
297.5 mg(6%) | 69.7 kcal(3%) | 195.5 mg(12%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
68. Mollusks, whelk, unspecified, raw - Potassium |
347 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
347 mg(7%) | 137(7%) | 206(13%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
Typical Serving Amount : 3 oz (or 85g): |
294.95 mg(6%) | 116.45 kcal(6%) | 175.1 mg(11%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
69. Fish, croaker, Atlantic, raw - Potassium |
345 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
345 mg(7%) | 104(5%) | 56(4%) | 0(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1 fillet (or 79g): |
272.55 mg(6%) | 82.16 kcal(4%) | 44.24 mg(3%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3 oz (or 85g): |
293.25 mg(6%) | 88.4 kcal(4%) | 47.6 mg(3%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
70. Fish, salmon, sockeye, raw - Potassium |
343 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
343 mg(7%) | 142(7%) | 112(7%) | 0(0%) | 5.61(9%) | 21.31(38%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
97.24 mg(2%) | 40.26 kcal(2%) | 31.75 mg(2%) | 0 g(0%) | 1.59 g(2%) | 6.04 g(11%) |
Other Serving Size : .5 fillet (or 198g): |
679.14 mg(14%) | 281.16 kcal(14%) | 221.76 mg(14%) | 0 g(0%) | 11.11 g(17%) | 42.19 g(75%) |
Other Serving Size : 3 oz (or 85g): |
291.55 mg(6%) | 120.7 kcal(6%) | 95.2 mg(6%) | 0 g(0%) | 4.77 g(7%) | 18.11 g(32%) |
71. Fish, seatrout, mixed species, raw - Potassium |
341 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
341 mg(7%) | 104(5%) | 58(4%) | 0(0%) | 3.61(6%) | 16.74(30%) |
Typical Serving Amount : 1 fillet (or 238g): |
811.58 mg(17%) | 247.52 kcal(12%) | 138.04 mg(9%) | 0 g(0%) | 8.59 g(13%) | 39.84 g(71%) |
Other Serving Size : 3 oz (or 85g): |
289.85 mg(6%) | 88.4 kcal(4%) | 49.3 mg(3%) | 0 g(0%) | 3.07 g(5%) | 14.23 g(25%) |
72. Fish, catfish, channel, cooked, breaded and fried - Potassium |
340 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
340 mg(7%) | 229(11%) | 280(18%) | 8.04(6%) | 13.33(21%) | 18.09(32%) |
Typical Serving Amount : 1 fillet (or 87g): |
295.8 mg(6%) | 199.23 kcal(10%) | 243.6 mg(15%) | 6.99 g(5%) | 11.6 g(18%) | 15.74 g(28%) |
Other Serving Size : 3 oz (or 85g): |
289 mg(6%) | 194.65 kcal(10%) | 238 mg(15%) | 6.83 g(5%) | 11.33 g(17%) | 15.38 g(27%) |
73. Fish, croaker, Atlantic, cooked, breaded and fried - Potassium |
340 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
340 mg(7%) | 221(11%) | 348(22%) | 7.54(6%) | 12.67(19%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
295.8 mg(6%) | 192.27 kcal(10%) | 302.76 mg(19%) | 6.56 g(5%) | 11.02 g(17%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
289 mg(6%) | 187.85 kcal(9%) | 295.8 mg(18%) | 6.41 g(5%) | 10.77 g(17%) | 15.47 g(28%) |
74. Fish, carp, raw - Potassium |
333 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
333 mg(7%) | 127(6%) | 49(3%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
725.94 mg(15%) | 276.86 kcal(14%) | 106.82 mg(7%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
283.05 mg(6%) | 107.95 kcal(5%) | 41.65 mg(3%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
75. Mollusks, scallop, mixed species, cooked, breaded and fried - Potassium |
333 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
333 mg(7%) | 216(11%) | 464(29%) | 10.13(8%) | 10.94(17%) | 18.07(32%) |
Typical Serving Amount : 2 large (or 31g): |
103.23 mg(2%) | 66.96 kcal(3%) | 143.84 mg(9%) | 3.14 g(2%) | 3.39 g(5%) | 5.6 g(10%) |
76. Fish, pollock, Alaska, untreated, raw - Potassium |
331 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
331 mg(7%) | 70(4%) | 159(10%) | 0(0%) | 0.19(0%) | 17.17(31%) |
77. Crustaceans, crab, blue, raw - Potassium |
329 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
329 mg(7%) | 87(4%) | 293(18%) | 0.04(0%) | 1.08(2%) | 18.06(32%) |
Typical Serving Amount : 3 oz (or 85g): |
279.65 mg(6%) | 73.95 kcal(4%) | 249.05 mg(16%) | 0.03 g(0%) | 0.92 g(1%) | 15.35 g(27%) |
Other Serving Size : 1 crab (or 21g): |
69.09 mg(1%) | 18.27 kcal(1%) | 61.53 mg(4%) | 0.01 g(0%) | 0.23 g(0%) | 3.79 g(7%) |
78. Fish, cod, Pacific, untreated, raw - Potassium |
329 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
329 mg(7%) | 72(4%) | 109(7%) | 0(0%) | 0.2(0%) | 17.54(31%) |
79. Fish, herring, Atlantic, raw - Potassium |
327 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
327 mg(7%) | 158(8%) | 90(6%) | 0(0%) | 9.04(14%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
92.7 mg(2%) | 44.79 kcal(2%) | 25.52 mg(2%) | 0 g(0%) | 2.56 g(4%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
601.68 mg(13%) | 290.72 kcal(15%) | 165.6 mg(10%) | 0 g(0%) | 16.63 g(26%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
277.95 mg(6%) | 134.3 kcal(7%) | 76.5 mg(5%) | 0 g(0%) | 7.68 g(12%) | 15.27 g(27%) |
80. Mollusks, clam, mixed species, cooked, breaded and fried - Potassium |
326 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
326 mg(7%) | 202(10%) | 364(23%) | 10.33(8%) | 11.15(17%) | 14.24(25%) |
Typical Serving Amount : 3 oz (or 85g): |
277.1 mg(6%) | 171.7 kcal(9%) | 309.4 mg(19%) | 8.78 g(7%) | 9.48 g(15%) | 12.1 g(22%) |
Other Serving Size : 20 small (or 188g): |
612.88 mg(13%) | 379.76 kcal(19%) | 684.32 mg(43%) | 19.42 g(15%) | 20.96 g(32%) | 26.77 g(48%) |
81. Crustaceans, crab, blue, crab cakes - Potassium |
324 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
324 mg(7%) | 155(8%) | 330(21%) | 0.48(0%) | 7.52(12%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
194.4 mg(4%) | 93 kcal(5%) | 198 mg(12%) | 0.29 g(0%) | 4.51 g(7%) | 12.13 g(22%) |
82. Mollusks, mussel, blue, raw - Potassium |
320 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
320 mg(7%) | 86(4%) | 286(18%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
480 mg(10%) | 129 kcal(6%) | 429 mg(27%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
90.72 mg(2%) | 24.38 kcal(1%) | 81.08 mg(5%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
64 mg(1%) | 17.2 kcal(1%) | 57.2 mg(4%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
51.2 mg(1%) | 13.76 kcal(1%) | 45.76 mg(3%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
32 mg(1%) | 8.6 kcal(0%) | 28.6 mg(2%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
272 mg(6%) | 73.1 kcal(4%) | 243.1 mg(15%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
83. Fish, whitefish, mixed species, raw - Potassium |
317 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
317 mg(7%) | 134(7%) | 51(3%) | 0(0%) | 5.86(9%) | 19.09(34%) |
Typical Serving Amount : 1 fillet (or 198g): |
627.66 mg(13%) | 265.32 kcal(13%) | 100.98 mg(6%) | 0 g(0%) | 11.6 g(18%) | 37.8 g(68%) |
Other Serving Size : 3 oz (or 85g): |
269.45 mg(6%) | 113.9 kcal(6%) | 43.35 mg(3%) | 0 g(0%) | 4.98 g(8%) | 16.23 g(29%) |
84. Fish, mackerel, Atlantic, raw - Potassium |
314 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
314 mg(7%) | 205(10%) | 90(6%) | 0(0%) | 13.89(21%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
351.68 mg(7%) | 229.6 kcal(11%) | 100.8 mg(6%) | 0 g(0%) | 15.56 g(24%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
266.9 mg(6%) | 174.25 kcal(9%) | 76.5 mg(5%) | 0 g(0%) | 11.81 g(18%) | 15.81 g(28%) |
85. Mollusks, scallop, (bay and sea), cooked, steamed - Potassium |
314 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
314 mg(7%) | 111(6%) | 667(42%) | 5.41(4%) | 0.84(1%) | 20.54(37%) |
Typical Serving Amount : 3 oz (or 85g): |
266.9 mg(6%) | 94.35 kcal(5%) | 566.95 mg(35%) | 4.6 g(4%) | 0.71 g(1%) | 17.46 g(31%) |
86. Crustaceans, crayfish, mixed species, wild, raw - Potassium |
302 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
302 mg(6%) | 77(4%) | 58(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
256.7 mg(5%) | 65.45 kcal(3%) | 49.3 mg(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
81.54 mg(2%) | 20.79 kcal(1%) | 15.66 mg(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
87. Mollusks, oyster, Pacific, cooked, moist heat - Potassium |
302 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
302 mg(6%) | 163(8%) | 212(13%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
75.5 mg(2%) | 40.75 kcal(2%) | 53 mg(3%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
256.7 mg(5%) | 138.55 kcal(7%) | 180.2 mg(11%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
88. Fish, catfish, channel, farmed, raw - Potassium |
302 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
302 mg(6%) | 119(6%) | 98(6%) | 0(0%) | 5.94(9%) | 15.23(27%) |
Typical Serving Amount : 1 fillet (or 159g): |
480.18 mg(10%) | 189.21 kcal(9%) | 155.82 mg(10%) | 0 g(0%) | 9.44 g(15%) | 24.22 g(43%) |
Other Serving Size : 3 oz (or 85g): |
256.7 mg(5%) | 101.15 kcal(5%) | 83.3 mg(5%) | 0 g(0%) | 5.05 g(8%) | 12.95 g(23%) |
89. Fish, tilapia, raw - Potassium |
302 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
302 mg(6%) | 96(5%) | 52(3%) | 0(0%) | 1.7(3%) | 20.08(36%) |
Typical Serving Amount : 1 fillet (or 116g): |
350.32 mg(7%) | 111.36 kcal(6%) | 60.32 mg(4%) | 0 g(0%) | 1.97 g(3%) | 23.29 g(42%) |
Other Serving Size : 1 raw pr g (or 112g): |
338.24 mg(7%) | 107.52 kcal(5%) | 58.24 mg(4%) | 0 g(0%) | 1.9 g(3%) | 22.49 g(40%) |
90. Fish, wolffish, Atlantic, raw - Potassium |
300 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
300 mg(6%) | 96(5%) | 85(5%) | 0(0%) | 2.39(4%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 153g): |
459 mg(10%) | 146.88 kcal(7%) | 130.05 mg(8%) | 0 g(0%) | 3.66 g(6%) | 26.78 g(48%) |
Other Serving Size : 3 oz (or 85g): |
255 mg(5%) | 81.6 kcal(4%) | 72.25 mg(5%) | 0 g(0%) | 2.03 g(3%) | 14.88 g(27%) |
91. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Potassium |
296 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
296 mg(6%) | 82(4%) | 94(6%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
251.6 mg(5%) | 69.7 kcal(3%) | 79.9 mg(5%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
92. Fish, cisco, smoked - Potassium |
293 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
293 mg(6%) | 177(9%) | 481(30%) | 0(0%) | 11.9(18%) | 16.36(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
83.07 mg(2%) | 50.18 kcal(3%) | 136.36 mg(9%) | 0 g(0%) | 3.37 g(5%) | 4.64 g(8%) |
Other Serving Size : 3 oz (or 85g): |
249.05 mg(5%) | 150.45 kcal(8%) | 408.85 mg(26%) | 0 g(0%) | 10.12 g(16%) | 13.91 g(25%) |
93. Fish, milkfish, raw - Potassium |
292 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
292 mg(6%) | 148(7%) | 72(5%) | 0(0%) | 6.73(10%) | 20.53(37%) |
Typical Serving Amount : 3 oz (or 85g): |
248.2 mg(5%) | 125.8 kcal(6%) | 61.2 mg(4%) | 0 g(0%) | 5.72 g(9%) | 17.45 g(31%) |
94. Fish, smelt, rainbow, raw - Potassium |
290 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
290 mg(6%) | 97(5%) | 60(4%) | 0(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
246.5 mg(5%) | 82.45 kcal(4%) | 51 mg(3%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
95. Fish, scup, raw - Potassium |
287 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
287 mg(6%) | 105(5%) | 42(3%) | 0(0%) | 2.73(4%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
476.42 mg(10%) | 174.3 kcal(9%) | 69.72 mg(4%) | 0 g(0%) | 4.53 g(7%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
81.36 mg(2%) | 29.77 kcal(1%) | 11.91 mg(1%) | 0 g(0%) | 0.77 g(1%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
183.68 mg(4%) | 67.2 kcal(3%) | 26.88 mg(2%) | 0 g(0%) | 1.75 g(3%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
243.95 mg(5%) | 89.25 kcal(4%) | 35.7 mg(2%) | 0 g(0%) | 2.32 g(4%) | 16.05 g(29%) |
96. Fish, haddock, raw - Potassium |
286 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
286 mg(6%) | 74(4%) | 213(13%) | 0(0%) | 0.45(1%) | 16.32(29%) |
Typical Serving Amount : 1 fillet (or 193g): |
551.98 mg(12%) | 142.82 kcal(7%) | 411.09 mg(26%) | 0 g(0%) | 0.87 g(1%) | 31.5 g(56%) |
Other Serving Size : 3 oz (or 85g): |
243.1 mg(5%) | 62.9 kcal(3%) | 181.05 mg(11%) | 0 g(0%) | 0.38 g(1%) | 13.87 g(25%) |
97. Frog legs, raw - Potassium |
285 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
285 mg(6%) | 73(4%) | 58(4%) | 0(0%) | 0.3(0%) | 16.4(29%) |
98. Fish, sturgeon, mixed species, raw - Potassium |
284 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
284 mg(6%) | 105(5%) | 54(3%) | 0(0%) | 4.04(6%) | 16.14(29%) |
Typical Serving Amount : 3 oz (or 85g): |
241.4 mg(5%) | 89.25 kcal(4%) | 45.9 mg(3%) | 0 g(0%) | 3.43 g(5%) | 13.72 g(25%) |
99. Mollusks, abalone, mixed species, cooked, fried - Potassium |
284 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
284 mg(6%) | 189(9%) | 591(37%) | 11.05(9%) | 6.78(10%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
241.4 mg(5%) | 160.65 kcal(8%) | 502.35 mg(31%) | 9.39 g(7%) | 5.76 g(9%) | 16.69 g(30%) |
100. Mollusks, squid, mixed species, cooked, fried - Potassium |
279 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
279 mg(6%) | 175(9%) | 306(19%) | 7.79(6%) | 7.48(12%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
237.15 mg(5%) | 148.75 kcal(7%) | 260.1 mg(16%) | 6.62 g(5%) | 6.36 g(10%) | 15.25 g(27%) |