We have sorted our complete nutrition and vitamin database of fish, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Potassium.

This page shows the amount of Potassium in Fish, cod, Atlantic, dried and salted through to Fish, pollock, Atlantic, cooked, dry heat. The amount ranges from 1458 mg through to 456 mg of Potassium in 100g. For a complete list we also have a list of foods high in Potassium.

Please remember that this gives an accurate value per 100g for Potassium in Fish. For example 100g of Fish, cod, Atlantic, dried and salted contains 1458 mg of Potassium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Fish and Potassium rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Potassium content.




 

Fish High in Potassium

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Fish, cod, Atlantic, dried and salted - Potassium
  In 100g, amount of Potassium = 1458 mg (31.02 %DV)
  1 oz (or 28.35g), Typical Fish serving, Potassium content = 413.34 mg (8.79 %DV)
Mollusks, whelk, unspecified, cooked, moist heat - Potassium
  In 100g, amount of Potassium = 694 mg (14.77 %DV)
  3 oz (or 85g), Typical Fish serving, Potassium content = 589.9 mg (12.55 %DV)
Mollusks, cuttlefish, mixed species, cooked, moist heat - Potassium
  In 100g, amount of Potassium = 637 mg (13.55 %DV)
  3 oz (or 85g), Typical Fish serving, Potassium content = 541.45 mg (11.52 %DV)
Fish, pompano, florida, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 636 mg (13.53 %DV)
  1 fillet (or 88g), Typical Fish serving, Potassium content = 559.68 mg (11.91 %DV)
Fish, spot, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 636 mg (13.53 %DV)
  1 fillet (or 50g), Typical Fish serving, Potassium content = 318 mg (6.77 %DV)
Mollusks, octopus, common, cooked, moist heat - Potassium
  In 100g, amount of Potassium = 630 mg (13.4 %DV)
  3 oz (or 85g), Typical Fish serving, Potassium content = 535.5 mg (11.39 %DV)
Mollusks, clam, mixed species, cooked, moist heat - Potassium
  In 100g, amount of Potassium = 628 mg (13.36 %DV)
  3 oz (or 85g), Typical Fish serving, Potassium content = 533.8 mg (11.36 %DV)
Mollusks, clam, mixed species, canned, drained solids - Potassium
  In 100g, amount of Potassium = 628 mg (13.36 %DV)
  1 cup (or 160g), Typical Fish serving, Potassium content = 1004.8 mg (21.38 %DV)
Fish, salmon, Atlantic, wild, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 628 mg (13.36 %DV)
  .5 fillet (or 154g), Typical Fish serving, Potassium content = 967.12 mg (20.58 %DV)
Fish, lingcod, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 560 mg (11.91 %DV)
  .5 fillet (or 151g), Typical Fish serving, Potassium content = 845.6 mg (17.99 %DV)
Fish, mackerel, king, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 558 mg (11.87 %DV)
  .5 fillet (or 154g), Typical Fish serving, Potassium content = 859.32 mg (18.28 %DV)
Fish, mackerel, spanish, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 554 mg (11.79 %DV)
  1 fillet (or 146g), Typical Fish serving, Potassium content = 808.84 mg (17.21 %DV)
Fish, salmon, chum, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 550 mg (11.7 %DV)
  .5 fillet (or 154g), Typical Fish serving, Potassium content = 847 mg (18.02 %DV)
Fish, anchovy, european, canned in oil, drained solids - Potassium
  In 100g, amount of Potassium = 544 mg (11.57 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Potassium content = 154.22 mg (3.28 %DV)
Fish, herring, Pacific, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 542 mg (11.53 %DV)
  1 fillet (or 144g), Typical Fish serving, Potassium content = 780.48 mg (16.61 %DV)
Fish, yellowtail, mixed species, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 538 mg (11.45 %DV)
  .5 fillet (or 146g), Typical Fish serving, Potassium content = 785.48 mg (16.71 %DV)
Fish, dolphinfish, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 533 mg (11.34 %DV)
  1 fillet (or 159g), Typical Fish serving, Potassium content = 847.47 mg (18.03 %DV)
Fish, halibut, Atlantic and Pacific, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 528 mg (11.23 %DV)
  .5 fillet (or 159g), Typical Fish serving, Potassium content = 839.52 mg (17.86 %DV)
Fish, cod, Atlantic, canned, solids and liquid - Potassium
  In 100g, amount of Potassium = 528 mg (11.23 %DV)
  1 can (or 312g), Typical Fish serving, Potassium content = 1647.36 mg (35.05 %DV)
Fish, tuna, yellowfin, fresh, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 527 mg (11.21 %DV)
  3 oz (or 85g), Typical Fish serving, Potassium content = 447.95 mg (9.53 %DV)
Fish, snapper, mixed species, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 522 mg (11.11 %DV)
  1 fillet (or 170g), Typical Fish serving, Potassium content = 887.4 mg (18.88 %DV)
Fish, tuna, skipjack, fresh, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 522 mg (11.11 %DV)
  .5 fillet (or 154g), Typical Fish serving, Potassium content = 803.88 mg (17.1 %DV)
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 521 mg (11.09 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Potassium content = 147.7 mg (3.14 %DV)
Fish, mackerel, salted - Potassium
  In 100g, amount of Potassium = 520 mg (11.06 %DV)
  1 cup, cooked (or 136g), Typical Fish serving, Potassium content = 707.2 mg (15.05 %DV)
Fish, burbot, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 518 mg (11.02 %DV)
  1 fillet (or 90g), Typical Fish serving, Potassium content = 466.2 mg (9.92 %DV)
Fish, pout, ocean, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 513 mg (10.91 %DV)
  .5 fillet (or 137g), Typical Fish serving, Potassium content = 702.81 mg (14.95 %DV)
Fish, monkfish, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 513 mg (10.91 %DV)
  3 oz (or 85g), Typical Fish serving, Potassium content = 436.05 mg (9.28 %DV)
Fish, tilefish, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 512 mg (10.89 %DV)
  .5 fillet (or 150g), Typical Fish serving, Potassium content = 768 mg (16.34 %DV)
Fish, sheepshead, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 512 mg (10.89 %DV)
  1 fillet (or 186g), Typical Fish serving, Potassium content = 952.32 mg (20.26 %DV)
Fish, salmon, chinook, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 505 mg (10.74 %DV)
  .5 fillet (or 154g), Typical Fish serving, Potassium content = 777.7 mg (16.55 %DV)
Fish, cusk, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 503 mg (10.7 %DV)
  1 fillet (or 95g), Typical Fish serving, Potassium content = 477.85 mg (10.17 %DV)
Fish, pike, walleye, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 499 mg (10.62 %DV)
  1 fillet (or 124g), Typical Fish serving, Potassium content = 618.76 mg (13.17 %DV)
Fish, swordfish, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 499 mg (10.62 %DV)
  1 piece (or 106g), Typical Fish serving, Potassium content = 528.94 mg (11.25 %DV)
Fish, spot, raw - Potassium
  In 100g, amount of Potassium = 496 mg (10.55 %DV)
  1 fillet (or 64g), Typical Fish serving, Potassium content = 317.44 mg (6.75 %DV)
Fish, shad, american, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 492 mg (10.47 %DV)
  1 fillet (or 144g), Typical Fish serving, Potassium content = 708.48 mg (15.07 %DV)
Fish, salmon, Atlantic, wild, raw - Potassium
  In 100g, amount of Potassium = 490 mg (10.43 %DV)
  .5 fillet (or 198g), Typical Fish serving, Potassium content = 970.2 mg (20.64 %DV)
Fish, sucker, white, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 487 mg (10.36 %DV)
  1 fillet (or 124g), Typical Fish serving, Potassium content = 603.88 mg (12.85 %DV)
Fish, ling, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 486 mg (10.34 %DV)
  1 fillet (or 151g), Typical Fish serving, Potassium content = 733.86 mg (15.61 %DV)
Fish, grouper, mixed species, raw - Potassium
  In 100g, amount of Potassium = 483 mg (10.28 %DV)
  1 fillet (or 259g), Typical Fish serving, Potassium content = 1250.97 mg (26.62 %DV)
Fish, trout, rainbow, wild, raw - Potassium
  In 100g, amount of Potassium = 481 mg (10.23 %DV)
  1 fillet (or 159g), Typical Fish serving, Potassium content = 764.79 mg (16.27 %DV)
Fish, butterfish, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 481 mg (10.23 %DV)
  1 fillet (or 25g), Typical Fish serving, Potassium content = 120.25 mg (2.56 %DV)
Fish, bluefish, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 477 mg (10.15 %DV)
  1 fillet (or 117g), Typical Fish serving, Potassium content = 558.09 mg (11.87 %DV)
Fish, grouper, mixed species, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 475 mg (10.11 %DV)
  1 fillet (or 202g), Typical Fish serving, Potassium content = 959.5 mg (20.41 %DV)
Fish, sablefish, smoked - Potassium
  In 100g, amount of Potassium = 471 mg (10.02 %DV)
  1 oz (or 28.35g), Typical Fish serving, Potassium content = 133.53 mg (2.84 %DV)
Fish, rockfish, Pacific, mixed species, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 467 mg (9.94 %DV)
  1 fillet (or 149g), Typical Fish serving, Potassium content = 695.83 mg (14.8 %DV)
Fish, trout, mixed species, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 463 mg (9.85 %DV)
  1 fillet (or 62g), Typical Fish serving, Potassium content = 287.06 mg (6.11 %DV)
Fish, salmon, coho, farmed, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 460 mg (9.79 %DV)
  1 fillet (or 143g), Typical Fish serving, Potassium content = 657.8 mg (14 %DV)
Fish, sablefish, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 459 mg (9.77 %DV)
  .5 fillet (or 151g), Typical Fish serving, Potassium content = 693.09 mg (14.75 %DV)
Fish, mullet, striped, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 458 mg (9.74 %DV)
  1 fillet (or 93g), Typical Fish serving, Potassium content = 425.94 mg (9.06 %DV)
Fish, pollock, Atlantic, cooked, dry heat - Potassium
  In 100g, amount of Potassium = 456 mg (9.7 %DV)
  .5 fillet (or 151g), Typical Fish serving, Potassium content = 688.56 mg (14.65 %DV)



Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables