Potassium Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in potassium content. Where the amount of potassium ranges from 694 mg to 279 mg per 100g. The top fish and shellfish is Mollusks, whelk, unspecified, cooked, moist heat with the highest potassium content, which in 100g contains 694 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Mollusks, whelk, unspecified, cooked, moist heat, which contains 694 mg of potassium, the corresponding RDA potassium percentage is 15 %, which is the highest item from the list of fish and shellfish high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Mollusks, whelk, unspecified, cooked, moist heat; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, whelk, unspecified, cooked, moist heat, which is the top of the fish and shellfish list for potassium content in your diet, the amount of Calories is 275 kcal (14% RDA), the amount of Sodium is 412 mg (26% RDA), the amount of Protein is 47.68 g (85% RDA), the amount of Fat is 0.8 g (1% RDA) and the amount of Carbohydrate is 15.52 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Mollusks, whelk, unspecified, cooked, moist heat from the list of fish and shellfish.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, whelk, unspecified, cooked, moist heat 694mg (15%RDA)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat 637mg (14%RDA)
3. Mollusks, octopus, common, cooked, moist heat 630mg (13%RDA)
4. Mollusks, clam, mixed species, cooked, moist heat 628mg (13%RDA)
5. Fish, mackerel, salted 520mg (11%RDA)
6. Fish, spot, raw 496mg (11%RDA)
7. Fish, salmon, Atlantic, wild, raw 490mg (10%RDA)
8. Fish, grouper, mixed species, raw 483mg (10%RDA)
9. Fish, trout, rainbow, wild, raw 481mg (10%RDA)
10. Fish, sablefish, smoked 471mg (10%RDA)
11. Fish, salmon, coho, wild, cooked, moist heat 455mg (10%RDA)
12. Fish, salmon, coho, farmed, raw 450mg (10%RDA)
13. Fish, herring, Atlantic, kippered 447mg (10%RDA)
14. Fish, mackerel, spanish, raw 446mg (9%RDA)
15. Fish, tuna, fresh, yellowfin, raw 441mg (9%RDA)
16. Fish, lingcod, raw 437mg (9%RDA)
17. Fish, halibut, Atlantic and Pacific, raw 435mg (9%RDA)
18. Fish, mackerel, king, raw 435mg (9%RDA)
19. Fish, tilefish, raw 433mg (9%RDA)
20. Fish, salmon, chum, raw 429mg (9%RDA)

Comparing potassium in fish and shellfish vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Mollusks, whelk, unspecified, cooked, moist heat, in 100g contains 694 mg of potassium. As a percentage of the RDA this is 15 %. Therefore, Mollusks, whelk, unspecified, cooked, moist heat has 336 mg more potassium than a banana. In terms of potassium percentage this is 94 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, grouper, mixed species, raw which contains 1250.97 mg in 1 fillet (or 259 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Calories content is 238.28 kcal (12% RDA), the Sodium content is 137.27 mg (9% RDA), the Protein content is 50.19 g (90% RDA), the Fat content is 2.64 g (4% RDA) and the Carbohydrate content is 0 g.

Milligrams of potassium in fish and shellfish (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'fish and shellfish' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 74 items. The highest amount of potassium from the 74 raw items is in Fish, spot, raw where the content is 496 mg per 100g. The number of food items which are cooked are 18 items. The highest amount of potassium from the 18 cooked items is in Mollusks, whelk, unspecified, cooked, moist heat where the amount is 694 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of potassium by 198 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.

List of Fish and shellfish High in potassium Content per 100g 1. Mollusks, whelk, unspecified, cooked, moist heat - Potassium 694 mg of Potassium per 100g (15% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 694 mg(15%) 275(14%) 412(26%) 15.52(12%) 0.8(1%) 47.68(85%) Typical Serving Amount : 3 oz (or 85g): 589.9 mg(13%) 233.75 kcal(12%) 350.2 mg(22%) 13.19 g(10%) 0.68 g(1%) 40.53 g(72%) 2. Mollusks, cuttlefish, mixed species, cooked, moist heat - Potassium 637 mg of Potassium per 100g (14% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 637 mg(14%) 158(8%) 744(47%) 1.64(1%) 1.4(2%) 32.48(58%) Typical Serving Amount : 3 oz (or 85g): 541.45 mg(12%) 134.3 kcal(7%) 632.4 mg(40%) 1.39 g(1%) 1.19 g(2%) 27.61 g(49%) 3. Mollusks, octopus, common, cooked, moist heat - Potassium 630 mg of Potassium per 100g (13% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 630 mg(13%) 164(8%) 460(29%) 4.4(3%) 2.08(3%) 29.82(53%) Typical Serving Amount : 3 oz (or 85g): 535.5 mg(11%) 139.4 kcal(7%) 391 mg(24%) 3.74 g(3%) 1.77 g(3%) 25.35 g(45%) 4. Mollusks, clam, mixed species, cooked, moist heat - Potassium 628 mg of Potassium per 100g (13% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 628 mg(13%) 148(7%) 1202(75%) 5.13(4%) 1.95(3%) 25.55(46%) Typical Serving Amount : 3 oz (or 85g): 533.8 mg(11%) 125.8 kcal(6%) 1021.7 mg(64%) 4.36 g(3%) 1.66 g(3%) 21.72 g(39%) Other Serving Size : 20 small (or 190g): 1193.2 mg(25%) 281.2 kcal(14%) 2283.8 mg(143%) 9.75 g(8%) 3.71 g(6%) 48.55 g(87%) 5. Fish, mackerel, salted - Potassium 520 mg of Potassium per 100g (11% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 520 mg(11%) 305(15%) 4450(278%) 0(0%) 25.1(39%) 18.5(33%) Typical Serving Amount : 1 cup, cooked (or 136g): 707.2 mg(15%) 414.8 kcal(21%) 6052 mg(378%) 0 g(0%) 34.14 g(53%) 25.16 g(45%) Other Serving Size : (or g): 0 mg(0%) 0 kcal(0%) 0 mg(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : (or g): 0 mg(0%) 0 kcal(0%) 0 mg(0%) 0 g(0%) 0 g(0%) 0 g(0%) 6. Fish, spot, raw - Potassium 496 mg of Potassium per 100g (11% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 496 mg(11%) 123(6%) 29(2%) 0(0%) 4.9(8%) 18.51(33%) Typical Serving Amount : 1 fillet (or 64g): 317.44 mg(7%) 78.72 kcal(4%) 18.56 mg(1%) 0 g(0%) 3.14 g(5%) 11.85 g(21%) Other Serving Size : 3 oz (or 85g): 421.6 mg(9%) 104.55 kcal(5%) 24.65 mg(2%) 0 g(0%) 4.17 g(6%) 15.73 g(28%) 7. Fish, salmon, Atlantic, wild, raw - Potassium 490 mg of Potassium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 490 mg(10%) 142(7%) 44(3%) 0(0%) 6.34(10%) 19.84(35%) Typical Serving Amount : .5 fillet (or 198g): 970.2 mg(21%) 281.16 kcal(14%) 87.12 mg(5%) 0 g(0%) 12.55 g(19%) 39.28 g(70%) Other Serving Size : 3 oz (or 85g): 416.5 mg(9%) 120.7 kcal(6%) 37.4 mg(2%) 0 g(0%) 5.39 g(8%) 16.86 g(30%) 8. Fish, grouper, mixed species, raw - Potassium 483 mg of Potassium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 483 mg(10%) 92(5%) 53(3%) 0(0%) 1.02(2%) 19.38(35%) Typical Serving Amount : 1 fillet (or 259g): 1250.97 mg(27%) 238.28 kcal(12%) 137.27 mg(9%) 0 g(0%) 2.64 g(4%) 50.19 g(90%) Other Serving Size : 3 oz (or 85g): 410.55 mg(9%) 78.2 kcal(4%) 45.05 mg(3%) 0 g(0%) 0.87 g(1%) 16.47 g(29%) 9. Fish, trout, rainbow, wild, raw - Potassium 481 mg of Potassium per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 481 mg(10%) 119(6%) 31(2%) 0(0%) 3.46(5%) 20.48(37%) Typical Serving Amount : 1 fillet (or 159g): 764.79 mg(16%) 189.21 kcal(9%) 49.29 mg(3%) 0 g(0%) 5.5 g(8%) 32.56 g(58%) Other Serving Size : 3 oz (or 85g): 408.85 mg(9%) 101.15 kcal(5%) 26.35 mg(2%) 0 g(0%) 2.94 g(5%) 17.41 g(31%) 10. Fish, sablefish, smoked - Potassium 471 mg of Potassium per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 471 mg(10%) 257(13%) 737(46%) 0(0%) 20.14(31%) 17.65(32%) Typical Serving Amount : 1 oz (or 28.35g): 133.53 mg(3%) 72.86 kcal(4%) 208.94 mg(13%) 0 g(0%) 5.71 g(9%) 5 g(9%) Other Serving Size : 3 oz (or 85g): 400.35 mg(9%) 218.45 kcal(11%) 626.45 mg(39%) 0 g(0%) 17.12 g(26%) 15 g(27%) 11. Fish, salmon, coho, wild, cooked, moist heat - Potassium 455 mg of Potassium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 455 mg(10%) 184(9%) 53(3%) 0(0%) 7.5(12%) 27.36(49%) Typical Serving Amount : .5 fillet (or 155g): 705.25 mg(15%) 285.2 kcal(14%) 82.15 mg(5%) 0 g(0%) 11.63 g(18%) 42.41 g(76%) Other Serving Size : 3 oz (or 85g): 386.75 mg(8%) 156.4 kcal(8%) 45.05 mg(3%) 0 g(0%) 6.38 g(10%) 23.26 g(42%) 12. Fish, salmon, coho, farmed, raw - Potassium 450 mg of Potassium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 450 mg(10%) 160(8%) 47(3%) 0(0%) 7.67(12%) 21.27(38%) Typical Serving Amount : 1 fillet (or 159g): 715.5 mg(15%) 254.4 kcal(13%) 74.73 mg(5%) 0 g(0%) 12.2 g(19%) 33.82 g(60%) Other Serving Size : 3 oz (or 85g): 382.5 mg(8%) 136 kcal(7%) 39.95 mg(2%) 0 g(0%) 6.52 g(10%) 18.08 g(32%) 13. Fish, herring, Atlantic, kippered - Potassium 447 mg of Potassium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 447 mg(10%) 217(11%) 918(57%) 0(0%) 12.37(19%) 24.58(44%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 126.72 mg(3%) 61.52 kcal(3%) 260.25 mg(16%) 0 g(0%) 3.51 g(5%) 6.97 g(12%) Other Serving Size : 1 cubic inch, boneless (or 17g): 75.99 mg(2%) 36.89 kcal(2%) 156.06 mg(10%) 0 g(0%) 2.1 g(3%) 4.18 g(7%) Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): 290.55 mg(6%) 141.05 kcal(7%) 596.7 mg(37%) 0 g(0%) 8.04 g(12%) 15.98 g(29%) Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): 178.8 mg(4%) 86.8 kcal(4%) 367.2 mg(23%) 0 g(0%) 4.95 g(8%) 9.83 g(18%) Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): 89.4 mg(2%) 43.4 kcal(2%) 183.6 mg(11%) 0 g(0%) 2.47 g(4%) 4.92 g(9%) 14. Fish, mackerel, spanish, raw - Potassium 446 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 446 mg(9%) 139(7%) 59(4%) 0(0%) 6.3(10%) 19.29(34%) Typical Serving Amount : 1 fillet (or 187g): 834.02 mg(18%) 259.93 kcal(13%) 110.33 mg(7%) 0 g(0%) 11.78 g(18%) 36.07 g(64%) Other Serving Size : 3 oz (or 85g): 379.1 mg(8%) 118.15 kcal(6%) 50.15 mg(3%) 0 g(0%) 5.36 g(8%) 16.4 g(29%) 15. Fish, tuna, fresh, yellowfin, raw - Potassium 441 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 441 mg(9%) 109(5%) 45(3%) 0(0%) 0.49(1%) 24.4(44%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 125.02 mg(3%) 30.9 kcal(2%) 12.76 mg(1%) 0 g(0%) 0.14 g(0%) 6.92 g(12%) Other Serving Size : 1 cubic inch, boneless (or 16g): 70.56 mg(2%) 17.44 kcal(1%) 7.2 mg(0%) 0 g(0%) 0.08 g(0%) 3.9 g(7%) Other Serving Size : 3 oz (or 85g): 374.85 mg(8%) 92.65 kcal(5%) 38.25 mg(2%) 0 g(0%) 0.42 g(1%) 20.74 g(37%) 16. Fish, lingcod, raw - Potassium 437 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 437 mg(9%) 85(4%) 59(4%) 0(0%) 1.06(2%) 17.66(32%) Typical Serving Amount : .5 fillet (or 193g): 843.41 mg(18%) 164.05 kcal(8%) 113.87 mg(7%) 0 g(0%) 2.05 g(3%) 34.08 g(61%) Other Serving Size : 3 oz (or 85g): 371.45 mg(8%) 72.25 kcal(4%) 50.15 mg(3%) 0 g(0%) 0.9 g(1%) 15.01 g(27%) 17. Fish, halibut, Atlantic and Pacific, raw - Potassium 435 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 435 mg(9%) 91(5%) 68(4%) 0(0%) 1.33(2%) 18.56(33%) Typical Serving Amount : .5 fillet (or 204g): 887.4 mg(19%) 185.64 kcal(9%) 138.72 mg(9%) 0 g(0%) 2.71 g(4%) 37.86 g(68%) Other Serving Size : 3 oz (or 85g): 369.75 mg(8%) 77.35 kcal(4%) 57.8 mg(4%) 0 g(0%) 1.13 g(2%) 15.78 g(28%) 18. Fish, mackerel, king, raw - Potassium 435 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 435 mg(9%) 105(5%) 158(10%) 0(0%) 2(3%) 20.28(36%) Typical Serving Amount : .5 fillet (or 198g): 861.3 mg(18%) 207.9 kcal(10%) 312.84 mg(20%) 0 g(0%) 3.96 g(6%) 40.15 g(72%) Other Serving Size : 3 oz (or 85g): 369.75 mg(8%) 89.25 kcal(4%) 134.3 mg(8%) 0 g(0%) 1.7 g(3%) 17.24 g(31%) 19. Fish, tilefish, raw - Potassium 433 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 433 mg(9%) 96(5%) 53(3%) 0(0%) 2.31(4%) 17.5(31%) Typical Serving Amount : .5 fillet (or 193g): 835.69 mg(18%) 185.28 kcal(9%) 102.29 mg(6%) 0 g(0%) 4.46 g(7%) 33.78 g(60%) Other Serving Size : 3 oz (or 85g): 368.05 mg(8%) 81.6 kcal(4%) 45.05 mg(3%) 0 g(0%) 1.96 g(3%) 14.88 g(27%) 20. Fish, salmon, chum, raw - Potassium 429 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 429 mg(9%) 120(6%) 50(3%) 0(0%) 3.77(6%) 20.14(36%) Typical Serving Amount : .5 fillet (or 198g): 849.42 mg(18%) 237.6 kcal(12%) 99 mg(6%) 0 g(0%) 7.46 g(11%) 39.88 g(71%) Other Serving Size : 3 oz (or 85g): 364.65 mg(8%) 102 kcal(5%) 42.5 mg(3%) 0 g(0%) 3.2 g(5%) 17.12 g(31%) 21. Fish, whitefish, mixed species, smoked - Potassium 423 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 423 mg(9%) 108(5%) 1019(64%) 0(0%) 0.93(1%) 23.4(42%) Typical Serving Amount : 1 cup, cooked (or 136g): 575.28 mg(12%) 146.88 kcal(7%) 1385.84 mg(87%) 0 g(0%) 1.26 g(2%) 31.82 g(57%) Other Serving Size : 1 oz, boneless (or 28.35g): 119.92 mg(3%) 30.62 kcal(2%) 288.89 mg(18%) 0 g(0%) 0.26 g(0%) 6.63 g(12%) Other Serving Size : 1 cubic inch, boneless (or 17g): 71.91 mg(2%) 18.36 kcal(1%) 173.23 mg(11%) 0 g(0%) 0.16 g(0%) 3.98 g(7%) Other Serving Size : 3 oz (or 85g): 359.55 mg(8%) 91.8 kcal(5%) 866.15 mg(54%) 0 g(0%) 0.79 g(1%) 19.89 g(36%) 22. Fish, salmon, coho, wild, raw - Potassium 423 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 423 mg(9%) 146(7%) 46(3%) 0(0%) 5.93(9%) 21.62(39%) Typical Serving Amount : .5 fillet (or 198g): 837.54 mg(18%) 289.08 kcal(14%) 91.08 mg(6%) 0 g(0%) 11.74 g(18%) 42.81 g(76%) Other Serving Size : 3 oz (or 85g): 359.55 mg(8%) 124.1 kcal(6%) 39.1 mg(2%) 0 g(0%) 5.04 g(8%) 18.38 g(33%) 23. Fish, herring, Pacific, raw - Potassium 423 mg of Potassium per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 423 mg(9%) 195(10%) 74(5%) 0(0%) 13.88(21%) 16.39(29%) Typical Serving Amount : 1 fillet (or 184g): 778.32 mg(17%) 358.8 kcal(18%) 136.16 mg(9%) 0 g(0%) 25.54 g(39%) 30.16 g(54%) Other Serving Size : 3 oz (or 85g): 359.55 mg(8%) 165.75 kcal(8%) 62.9 mg(4%) 0 g(0%) 11.8 g(18%) 13.93 g(25%) 24. Fish, yellowtail, mixed species, raw - Potassium 420 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 420 mg(9%) 146(7%) 39(2%) 0(0%) 5.24(8%) 23.14(41%) Typical Serving Amount : .5 fillet (or 187g): 785.4 mg(17%) 273.02 kcal(14%) 72.93 mg(5%) 0 g(0%) 9.8 g(15%) 43.27 g(77%) Other Serving Size : 3 oz (or 85g): 357 mg(8%) 124.1 kcal(6%) 33.15 mg(2%) 0 g(0%) 4.45 g(7%) 19.67 g(35%) 25. Fish, swordfish, raw - Potassium 418 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 418 mg(9%) 144(7%) 81(5%) 0(0%) 6.65(10%) 19.66(35%) Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): 568.48 mg(12%) 195.84 kcal(10%) 110.16 mg(7%) 0 g(0%) 9.04 g(14%) 26.74 g(48%) Other Serving Size : 3 oz (or 85g): 355.3 mg(8%) 122.4 kcal(6%) 68.85 mg(4%) 0 g(0%) 5.65 g(9%) 16.71 g(30%) 26. Fish, snapper, mixed species, raw - Potassium 417 mg of Potassium per 100g (9% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 417 mg(9%) 100(5%) 64(4%) 0(0%) 1.34(2%) 20.51(37%) Typical Serving Amount : 1 fillet (or 218g): 909.06 mg(19%) 218 kcal(11%) 139.52 mg(9%) 0 g(0%) 2.92 g(4%) 44.71 g(80%) Other Serving Size : 3 oz (or 85g): 354.45 mg(8%) 85 kcal(4%) 54.4 mg(3%) 0 g(0%) 1.14 g(2%) 17.43 g(31%) 27. Fish, dolphinfish, raw - Potassium 416 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 416 mg(9%) 85(4%) 88(6%) 0(0%) 0.7(1%) 18.5(33%) Typical Serving Amount : 1 fillet (or 204g): 848.64 mg(18%) 173.4 kcal(9%) 179.52 mg(11%) 0 g(0%) 1.43 g(2%) 37.74 g(67%) Other Serving Size : 3 oz (or 85g): 353.6 mg(8%) 72.25 kcal(4%) 74.8 mg(5%) 0 g(0%) 0.6 g(1%) 15.73 g(28%) 28. Fish, haddock, smoked - Potassium 415 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 415 mg(9%) 116(6%) 763(48%) 0(0%) 0.96(1%) 25.23(45%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 117.65 mg(3%) 32.89 kcal(2%) 216.31 mg(14%) 0 g(0%) 0.27 g(0%) 7.15 g(13%) Other Serving Size : 1 cubic inch, boneless (or 17g): 70.55 mg(2%) 19.72 kcal(1%) 129.71 mg(8%) 0 g(0%) 0.16 g(0%) 4.29 g(8%) Other Serving Size : 3 oz (or 85g): 352.75 mg(8%) 98.6 kcal(5%) 648.55 mg(41%) 0 g(0%) 0.82 g(1%) 21.45 g(38%) 29. Fish, cod, Atlantic, raw - Potassium 413 mg of Potassium per 100g (9% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 413 mg(9%) 82(4%) 54(3%) 0(0%) 0.67(1%) 17.81(32%) Typical Serving Amount : 1 fillet (or 231g): 954.03 mg(20%) 189.42 kcal(9%) 124.74 mg(8%) 0 g(0%) 1.55 g(2%) 41.14 g(73%) Other Serving Size : 3 oz (or 85g): 351.05 mg(7%) 69.7 kcal(3%) 45.9 mg(3%) 0 g(0%) 0.57 g(1%) 15.14 g(27%) 30. Fish, salmon, sockeye, untreated, cooked - Potassium 410 mg of Potassium per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 410 mg(9%) 143(7%) 70(4%) 0(0%) 4.65(7%) 25.23(45%) 31. Crustaceans, crab, dungeness, cooked, moist heat - Potassium 408 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 408 mg(9%) 110(6%) 378(24%) 0.95(1%) 1.24(2%) 22.32(40%) Typical Serving Amount : 3 oz (or 85g): 346.8 mg(7%) 93.5 kcal(5%) 321.3 mg(20%) 0.81 g(1%) 1.05 g(2%) 18.97 g(34%) Other Serving Size : 1 crab (or 127g): 518.16 mg(11%) 139.7 kcal(7%) 480.06 mg(30%) 1.21 g(1%) 1.57 g(2%) 28.35 g(51%) 32. Fish, tuna, fresh, skipjack, raw - Potassium 407 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 407 mg(9%) 103(5%) 37(2%) 0(0%) 1.01(2%) 22(39%) Typical Serving Amount : .5 fillet (or 198g): 805.86 mg(17%) 203.94 kcal(10%) 73.26 mg(5%) 0 g(0%) 2 g(3%) 43.56 g(78%) Other Serving Size : 3 oz (or 85g): 345.95 mg(7%) 87.55 kcal(4%) 31.45 mg(2%) 0 g(0%) 0.86 g(1%) 18.7 g(33%) 33. Fish, mackerel, Pacific and jack, mixed species, raw - Potassium 406 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 406 mg(9%) 158(8%) 86(5%) 0(0%) 7.89(12%) 20.07(36%) Typical Serving Amount : 1 fillet (or 225g): 913.5 mg(19%) 355.5 kcal(18%) 193.5 mg(12%) 0 g(0%) 17.75 g(27%) 45.16 g(81%) Other Serving Size : 3 oz (or 85g): 345.1 mg(7%) 134.3 kcal(7%) 73.1 mg(5%) 0 g(0%) 6.71 g(10%) 17.06 g(30%) 34. Fish, sheepshead, raw - Potassium 404 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 404 mg(9%) 108(5%) 71(4%) 0(0%) 2.41(4%) 20.21(36%) Typical Serving Amount : 1 fillet (or 238g): 961.52 mg(20%) 257.04 kcal(13%) 168.98 mg(11%) 0 g(0%) 5.74 g(9%) 48.1 g(86%) Other Serving Size : 3 oz (or 85g): 343.4 mg(7%) 91.8 kcal(5%) 60.35 mg(4%) 0 g(0%) 2.05 g(3%) 17.18 g(31%) 35. Fish, burbot, raw - Potassium 404 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 404 mg(9%) 90(5%) 97(6%) 0(0%) 0.81(1%) 19.31(34%) Typical Serving Amount : 1 fillet (or 116g): 468.64 mg(10%) 104.4 kcal(5%) 112.52 mg(7%) 0 g(0%) 0.94 g(1%) 22.4 g(40%) Other Serving Size : 3 oz (or 85g): 343.4 mg(7%) 76.5 kcal(4%) 82.45 mg(5%) 0 g(0%) 0.69 g(1%) 16.41 g(29%) 36. Fish, monkfish, raw - Potassium 400 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 400 mg(9%) 76(4%) 18(1%) 0(0%) 1.52(2%) 14.48(26%) Typical Serving Amount : 3 oz (or 85g): 340 mg(7%) 64.6 kcal(3%) 15.3 mg(1%) 0 g(0%) 1.29 g(2%) 12.31 g(22%) 37. Fish, pout, ocean, raw - Potassium 400 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 400 mg(9%) 79(4%) 61(4%) 0(0%) 0.91(1%) 16.64(30%) Typical Serving Amount : .5 fillet (or 176g): 704 mg(15%) 139.04 kcal(7%) 107.36 mg(7%) 0 g(0%) 1.6 g(2%) 29.29 g(52%) Other Serving Size : 3 oz (or 85g): 340 mg(7%) 67.15 kcal(3%) 51.85 mg(3%) 0 g(0%) 0.77 g(1%) 14.14 g(25%) 38. Fish, salmon, chinook, raw - Potassium 394 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 394 mg(8%) 179(9%) 47(3%) 0(0%) 10.43(16%) 19.93(36%) Typical Serving Amount : .5 fillet (or 198g): 780.12 mg(17%) 354.42 kcal(18%) 93.06 mg(6%) 0 g(0%) 20.65 g(32%) 39.46 g(70%) Other Serving Size : 3 oz (or 85g): 334.9 mg(7%) 152.15 kcal(8%) 39.95 mg(2%) 0 g(0%) 8.87 g(14%) 16.94 g(30%) 39. Fish, cusk, raw - Potassium 392 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 392 mg(8%) 87(4%) 31(2%) 0(0%) 0.69(1%) 18.99(34%) Typical Serving Amount : 1 fillet (or 122g): 478.24 mg(10%) 106.14 kcal(5%) 37.82 mg(2%) 0 g(0%) 0.84 g(1%) 23.17 g(41%) Other Serving Size : 3 oz (or 85g): 333.2 mg(7%) 73.95 kcal(4%) 26.35 mg(2%) 0 g(0%) 0.59 g(1%) 16.14 g(29%) 40. Fish, pike, walleye, raw - Potassium 389 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 389 mg(8%) 93(5%) 51(3%) 0(0%) 1.22(2%) 19.14(34%) Typical Serving Amount : 1 fillet (or 159g): 618.51 mg(13%) 147.87 kcal(7%) 81.09 mg(5%) 0 g(0%) 1.94 g(3%) 30.43 g(54%) Other Serving Size : 3 oz (or 85g): 330.65 mg(7%) 79.05 kcal(4%) 43.35 mg(3%) 0 g(0%) 1.04 g(2%) 16.27 g(29%) 41. Fish, rockfish, Pacific, mixed species, raw - Potassium 386 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 386 mg(8%) 90(5%) 74(5%) 0(0%) 1.34(2%) 18.36(33%) Typical Serving Amount : 1 fillet (or 191g): 737.26 mg(16%) 171.9 kcal(9%) 141.34 mg(9%) 0 g(0%) 2.56 g(4%) 35.07 g(63%) Other Serving Size : 3 oz (or 85g): 328.1 mg(7%) 76.5 kcal(4%) 62.9 mg(4%) 0 g(0%) 1.14 g(2%) 15.61 g(28%) 42. Fish, shad, american, raw - Potassium 384 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 384 mg(8%) 197(10%) 51(3%) 0(0%) 13.77(21%) 16.93(30%) Typical Serving Amount : 1 fillet (or 184g): 706.56 mg(15%) 362.48 kcal(18%) 93.84 mg(6%) 0 g(0%) 25.34 g(39%) 31.15 g(56%) Other Serving Size : 3 oz (or 85g): 326.4 mg(7%) 167.45 kcal(8%) 43.35 mg(3%) 0 g(0%) 11.7 g(18%) 14.39 g(26%) 43. Fish, anchovy, european, raw - Potassium 383 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 383 mg(8%) 131(7%) 104(7%) 0(0%) 4.84(7%) 20.35(36%) Typical Serving Amount : 3 oz (or 85g): 325.55 mg(7%) 111.35 kcal(6%) 88.4 mg(6%) 0 g(0%) 4.11 g(6%) 17.3 g(31%) 44. Mollusks, snail, raw - Potassium 382 mg of Potassium per 100g (8% RDA) Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 382 mg(8%) 90(5%) 70(4%) 2(2%) 1.4(2%) 16.1(29%) Typical Serving Amount : 3 oz (or 85g): 324.7 mg(7%) 76.5 kcal(4%) 59.5 mg(4%) 1.7 g(1%) 1.19 g(2%) 13.69 g(24%) 45. Fish, pompano, florida, raw - Potassium 381 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 381 mg(8%) 164(8%) 65(4%) 0(0%) 9.47(15%) 18.48(33%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 108.01 mg(2%) 46.49 kcal(2%) 18.43 mg(1%) 0 g(0%) 2.68 g(4%) 5.24 g(9%) Other Serving Size : 1 fillet (or 112g): 426.72 mg(9%) 183.68 kcal(9%) 72.8 mg(5%) 0 g(0%) 10.61 g(16%) 20.7 g(37%) Other Serving Size : 3 oz (or 85g): 323.85 mg(7%) 139.4 kcal(7%) 55.25 mg(3%) 0 g(0%) 8.05 g(12%) 15.71 g(28%) 46. Fish, sucker, white, raw - Potassium 380 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 380 mg(8%) 92(5%) 40(3%) 0(0%) 2.32(4%) 16.76(30%) Typical Serving Amount : 1 fillet (or 159g): 604.2 mg(13%) 146.28 kcal(7%) 63.6 mg(4%) 0 g(0%) 3.69 g(6%) 26.65 g(48%) Other Serving Size : 3 oz (or 85g): 323 mg(7%) 78.2 kcal(4%) 34 mg(2%) 0 g(0%) 1.97 g(3%) 14.25 g(25%) 47. Fish, sturgeon, mixed species, smoked - Potassium 379 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 379 mg(8%) 173(9%) 739(46%) 0(0%) 4.4(7%) 31.2(56%) Typical Serving Amount : 1 oz (or 28.35g): 107.45 mg(2%) 49.05 kcal(2%) 209.51 mg(13%) 0 g(0%) 1.25 g(2%) 8.85 g(16%) Other Serving Size : 3 oz (or 85g): 322.15 mg(7%) 147.05 kcal(7%) 628.15 mg(39%) 0 g(0%) 3.74 g(6%) 26.52 g(47%) 48. Fish, ling, raw - Potassium 379 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 379 mg(8%) 87(4%) 135(8%) 0(0%) 0.64(1%) 18.99(34%) Typical Serving Amount : 1 fillet (or 193g): 731.47 mg(16%) 167.91 kcal(8%) 260.55 mg(16%) 0 g(0%) 1.24 g(2%) 36.65 g(65%) Other Serving Size : 3 oz (or 85g): 322.15 mg(7%) 73.95 kcal(4%) 114.75 mg(7%) 0 g(0%) 0.54 g(1%) 16.14 g(29%) 49. Fish, trout, rainbow, farmed, raw - Potassium 377 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 377 mg(8%) 141(7%) 51(3%) 0(0%) 6.18(10%) 19.94(36%) Typical Serving Amount : 1 fillet (or 79g): 297.83 mg(6%) 111.39 kcal(6%) 40.29 mg(3%) 0 g(0%) 4.88 g(8%) 15.75 g(28%) Other Serving Size : 3 oz (or 85g): 320.45 mg(7%) 119.85 kcal(6%) 43.35 mg(3%) 0 g(0%) 5.25 g(8%) 16.95 g(30%) 50. Fish, butterfish, raw - Potassium 375 mg of Potassium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 375 mg(8%) 146(7%) 89(6%) 0(0%) 8.02(12%) 17.28(31%) Typical Serving Amount : 1 fillet (or 32g): 120 mg(3%) 46.72 kcal(2%) 28.48 mg(2%) 0 g(0%) 2.57 g(4%) 5.53 g(10%) Other Serving Size : 3 oz (or 85g): 318.75 mg(7%) 124.1 kcal(6%) 75.65 mg(5%) 0 g(0%) 6.82 g(10%) 14.69 g(26%) 51. Fish, cod, Pacific, untreated, cooked - Potassium 372 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 372 mg(8%) 84(4%) 134(8%) 0(0%) 0.25(0%) 20.42(36%) 52. Fish, bluefish, raw - Potassium 372 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 372 mg(8%) 124(6%) 60(4%) 0(0%) 4.24(7%) 20.04(36%) Typical Serving Amount : 1 fillet (or 150g): 558 mg(12%) 186 kcal(9%) 90 mg(6%) 0 g(0%) 6.36 g(10%) 30.06 g(54%) Other Serving Size : 3 oz (or 85g): 316.2 mg(7%) 105.4 kcal(5%) 51 mg(3%) 0 g(0%) 3.6 g(6%) 17.03 g(30%) 53. Fish, salmon, pink, raw - Potassium 366 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 366 mg(8%) 127(6%) 75(5%) 0(0%) 4.4(7%) 20.5(37%) Typical Serving Amount : .5 fillet (or 159g): 581.94 mg(12%) 201.93 kcal(10%) 119.25 mg(7%) 0 g(0%) 7 g(11%) 32.6 g(58%) Other Serving Size : 3 oz (or 85g): 311.1 mg(7%) 107.95 kcal(5%) 63.75 mg(4%) 0 g(0%) 3.74 g(6%) 17.43 g(31%) 54. Fish, pollock, Alaska, untreated, cooked - Potassium 364 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 364 mg(8%) 80(4%) 166(10%) 0(0%) 0.26(0%) 19.42(35%) 55. Fish, salmon, Atlantic, farmed, raw - Potassium 363 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 363 mg(8%) 208(10%) 59(4%) 0(0%) 13.42(21%) 20.42(36%) Typical Serving Amount : .5 fillet (or 198g): 718.74 mg(15%) 411.84 kcal(21%) 116.82 mg(7%) 0 g(0%) 26.57 g(41%) 40.43 g(72%) Other Serving Size : 3 oz (or 85g): 308.55 mg(7%) 176.8 kcal(9%) 50.15 mg(3%) 0 g(0%) 11.41 g(18%) 17.36 g(31%) 56. Fish, trout, mixed species, raw - Potassium 361 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 361 mg(8%) 148(7%) 52(3%) 0(0%) 6.61(10%) 20.77(37%) Typical Serving Amount : 1 fillet (or 79g): 285.19 mg(6%) 116.92 kcal(6%) 41.08 mg(3%) 0 g(0%) 5.22 g(8%) 16.41 g(29%) Other Serving Size : 3 oz (or 85g): 306.85 mg(7%) 125.8 kcal(6%) 44.2 mg(3%) 0 g(0%) 5.62 g(9%) 17.65 g(32%) 57. Fish, salmon, sockeye, untreated, raw - Potassium 360 mg of Potassium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 360 mg(8%) 131(7%) 70(4%) 0(0%) 4.53(7%) 22.56(40%) 58. Fish, sablefish, raw - Potassium 358 mg of Potassium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 358 mg(8%) 195(10%) 56(4%) 0(0%) 15.3(24%) 13.41(24%) Typical Serving Amount : .5 fillet (or 193g): 690.94 mg(15%) 376.35 kcal(19%) 108.08 mg(7%) 0 g(0%) 29.53 g(45%) 25.88 g(46%) Other Serving Size : 3 oz (or 85g): 304.3 mg(6%) 165.75 kcal(8%) 47.6 mg(3%) 0 g(0%) 13.01 g(20%) 11.4 g(20%) 59. Fish, catfish, channel, wild, raw - Potassium 358 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 358 mg(8%) 95(5%) 43(3%) 0(0%) 2.82(4%) 16.38(29%) Typical Serving Amount : 1 fillet (or 159g): 569.22 mg(12%) 151.05 kcal(8%) 68.37 mg(4%) 0 g(0%) 4.48 g(7%) 26.04 g(47%) Other Serving Size : 3 oz (or 85g): 304.3 mg(6%) 80.75 kcal(4%) 36.55 mg(2%) 0 g(0%) 2.4 g(4%) 13.92 g(25%) 60. Fish, mullet, striped, raw - Potassium 357 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 357 mg(8%) 117(6%) 65(4%) 0(0%) 3.79(6%) 19.35(35%) Typical Serving Amount : 1 oz (or 28.35g): 101.21 mg(2%) 33.17 kcal(2%) 18.43 mg(1%) 0 g(0%) 1.07 g(2%) 5.49 g(10%) Other Serving Size : 1 fillet (or 119g): 424.83 mg(9%) 139.23 kcal(7%) 77.35 mg(5%) 0 g(0%) 4.51 g(7%) 23.03 g(41%) Other Serving Size : 3 oz (or 85g): 303.45 mg(6%) 99.45 kcal(5%) 55.25 mg(3%) 0 g(0%) 3.22 g(5%) 16.45 g(29%) 61. Fish, pollock, Atlantic, raw - Potassium 356 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 356 mg(8%) 92(5%) 86(5%) 0(0%) 0.98(2%) 19.44(35%) Typical Serving Amount : .5 fillet (or 193g): 687.08 mg(15%) 177.56 kcal(9%) 165.98 mg(10%) 0 g(0%) 1.89 g(3%) 37.52 g(67%) Other Serving Size : 3 oz (or 85g): 302.6 mg(6%) 78.2 kcal(4%) 73.1 mg(5%) 0 g(0%) 0.83 g(1%) 16.52 g(30%) 62. Fish, bass, fresh water, mixed species, raw - Potassium 356 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 356 mg(8%) 114(6%) 70(4%) 0(0%) 3.69(6%) 18.86(34%) Typical Serving Amount : 1 fillet (or 79g): 281.24 mg(6%) 90.06 kcal(5%) 55.3 mg(3%) 0 g(0%) 2.92 g(4%) 14.9 g(27%) Other Serving Size : 3 oz (or 85g): 302.6 mg(6%) 96.9 kcal(5%) 59.5 mg(4%) 0 g(0%) 3.14 g(5%) 16.03 g(29%) 63. Fish, cisco, raw - Potassium 354 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 354 mg(8%) 98(5%) 55(3%) 0(0%) 1.91(3%) 18.99(34%) Typical Serving Amount : 1 fillet (or 79g): 279.66 mg(6%) 77.42 kcal(4%) 43.45 mg(3%) 0 g(0%) 1.51 g(2%) 15 g(27%) Other Serving Size : 3 oz (or 85g): 300.9 mg(6%) 83.3 kcal(4%) 46.75 mg(3%) 0 g(0%) 1.62 g(2%) 16.14 g(29%) 64. Crustaceans, crab, dungeness, raw - Potassium 354 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 354 mg(8%) 86(4%) 295(18%) 0.74(1%) 0.97(1%) 17.41(31%) Typical Serving Amount : 3 oz (or 85g): 300.9 mg(6%) 73.1 kcal(4%) 250.75 mg(16%) 0.63 g(0%) 0.82 g(1%) 14.8 g(26%) Other Serving Size : 1 crab (or 163g): 577.02 mg(12%) 140.18 kcal(7%) 480.85 mg(30%) 1.21 g(1%) 1.58 g(2%) 28.38 g(51%) 65. Mollusks, cuttlefish, mixed species, raw - Potassium 354 mg of Potassium per 100g (8% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 354 mg(8%) 79(4%) 372(23%) 0.82(1%) 0.7(1%) 16.24(29%) Typical Serving Amount : 3 oz (or 85g): 300.9 mg(6%) 67.15 kcal(3%) 316.2 mg(20%) 0.7 g(1%) 0.6 g(1%) 13.8 g(25%) 66. Mollusks, octopus, common, raw - Potassium 350 mg of Potassium per 100g (7% RDA) Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350 mg(7%) 82(4%) 230(14%) 2.2(2%) 1.04(2%) 14.91(27%) Typical Serving Amount : 3 oz (or 85g): 297.5 mg(6%) 69.7 kcal(3%) 195.5 mg(12%) 1.87 g(1%) 0.88 g(1%) 12.67 g(23%) 67. Fish, sunfish, pumpkin seed, raw - Potassium 350 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350 mg(7%) 89(4%) 80(5%) 0(0%) 0.7(1%) 19.4(35%) Typical Serving Amount : 1 fillet (or 48g): 168 mg(4%) 42.72 kcal(2%) 38.4 mg(2%) 0 g(0%) 0.34 g(1%) 9.31 g(17%) Other Serving Size : 3 oz (or 85g): 297.5 mg(6%) 75.65 kcal(4%) 68 mg(4%) 0 g(0%) 0.6 g(1%) 16.49 g(29%) 68. Mollusks, whelk, unspecified, raw - Potassium 347 mg of Potassium per 100g (7% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 347 mg(7%) 137(7%) 206(13%) 7.76(6%) 0.4(1%) 23.84(43%) Typical Serving Amount : 3 oz (or 85g): 294.95 mg(6%) 116.45 kcal(6%) 175.1 mg(11%) 6.6 g(5%) 0.34 g(1%) 20.26 g(36%) 69. Fish, croaker, Atlantic, raw - Potassium 345 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 345 mg(7%) 104(5%) 56(4%) 0(0%) 3.17(5%) 17.78(32%) Typical Serving Amount : 1 fillet (or 79g): 272.55 mg(6%) 82.16 kcal(4%) 44.24 mg(3%) 0 g(0%) 2.5 g(4%) 14.05 g(25%) Other Serving Size : 3 oz (or 85g): 293.25 mg(6%) 88.4 kcal(4%) 47.6 mg(3%) 0 g(0%) 2.69 g(4%) 15.11 g(27%) 70. Fish, salmon, sockeye, raw - Potassium 343 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 343 mg(7%) 142(7%) 112(7%) 0(0%) 5.61(9%) 21.31(38%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 97.24 mg(2%) 40.26 kcal(2%) 31.75 mg(2%) 0 g(0%) 1.59 g(2%) 6.04 g(11%) Other Serving Size : .5 fillet (or 198g): 679.14 mg(14%) 281.16 kcal(14%) 221.76 mg(14%) 0 g(0%) 11.11 g(17%) 42.19 g(75%) Other Serving Size : 3 oz (or 85g): 291.55 mg(6%) 120.7 kcal(6%) 95.2 mg(6%) 0 g(0%) 4.77 g(7%) 18.11 g(32%) 71. Fish, seatrout, mixed species, raw - Potassium 341 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 341 mg(7%) 104(5%) 58(4%) 0(0%) 3.61(6%) 16.74(30%) Typical Serving Amount : 1 fillet (or 238g): 811.58 mg(17%) 247.52 kcal(12%) 138.04 mg(9%) 0 g(0%) 8.59 g(13%) 39.84 g(71%) Other Serving Size : 3 oz (or 85g): 289.85 mg(6%) 88.4 kcal(4%) 49.3 mg(3%) 0 g(0%) 3.07 g(5%) 14.23 g(25%) 72. Fish, catfish, channel, cooked, breaded and fried - Potassium 340 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 340 mg(7%) 229(11%) 280(18%) 8.04(6%) 13.33(21%) 18.09(32%) Typical Serving Amount : 1 fillet (or 87g): 295.8 mg(6%) 199.23 kcal(10%) 243.6 mg(15%) 6.99 g(5%) 11.6 g(18%) 15.74 g(28%) Other Serving Size : 3 oz (or 85g): 289 mg(6%) 194.65 kcal(10%) 238 mg(15%) 6.83 g(5%) 11.33 g(17%) 15.38 g(27%) 73. Fish, croaker, Atlantic, cooked, breaded and fried - Potassium 340 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 340 mg(7%) 221(11%) 348(22%) 7.54(6%) 12.67(19%) 18.2(33%) Typical Serving Amount : 1 fillet (or 87g): 295.8 mg(6%) 192.27 kcal(10%) 302.76 mg(19%) 6.56 g(5%) 11.02 g(17%) 15.83 g(28%) Other Serving Size : 3 oz (or 85g): 289 mg(6%) 187.85 kcal(9%) 295.8 mg(18%) 6.41 g(5%) 10.77 g(17%) 15.47 g(28%) 74. Fish, carp, raw - Potassium 333 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333 mg(7%) 127(6%) 49(3%) 0(0%) 5.6(9%) 17.83(32%) Typical Serving Amount : 1 fillet (or 218g): 725.94 mg(15%) 276.86 kcal(14%) 106.82 mg(7%) 0 g(0%) 12.21 g(19%) 38.87 g(69%) Other Serving Size : 3 oz (or 85g): 283.05 mg(6%) 107.95 kcal(5%) 41.65 mg(3%) 0 g(0%) 4.76 g(7%) 15.16 g(27%) 75. Mollusks, scallop, mixed species, cooked, breaded and fried - Potassium 333 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333 mg(7%) 216(11%) 464(29%) 10.13(8%) 10.94(17%) 18.07(32%) Typical Serving Amount : 2 large (or 31g): 103.23 mg(2%) 66.96 kcal(3%) 143.84 mg(9%) 3.14 g(2%) 3.39 g(5%) 5.6 g(10%) 76. Fish, pollock, Alaska, untreated, raw - Potassium 331 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 331 mg(7%) 70(4%) 159(10%) 0(0%) 0.19(0%) 17.17(31%) 77. Crustaceans, crab, blue, raw - Potassium 329 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 329 mg(7%) 87(4%) 293(18%) 0.04(0%) 1.08(2%) 18.06(32%) Typical Serving Amount : 3 oz (or 85g): 279.65 mg(6%) 73.95 kcal(4%) 249.05 mg(16%) 0.03 g(0%) 0.92 g(1%) 15.35 g(27%) Other Serving Size : 1 crab (or 21g): 69.09 mg(1%) 18.27 kcal(1%) 61.53 mg(4%) 0.01 g(0%) 0.23 g(0%) 3.79 g(7%) 78. Fish, cod, Pacific, untreated, raw - Potassium 329 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 329 mg(7%) 72(4%) 109(7%) 0(0%) 0.2(0%) 17.54(31%) 79. Fish, herring, Atlantic, raw - Potassium 327 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 327 mg(7%) 158(8%) 90(6%) 0(0%) 9.04(14%) 17.96(32%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 92.7 mg(2%) 44.79 kcal(2%) 25.52 mg(2%) 0 g(0%) 2.56 g(4%) 5.09 g(9%) Other Serving Size : 1 fillet (or 184g): 601.68 mg(13%) 290.72 kcal(15%) 165.6 mg(10%) 0 g(0%) 16.63 g(26%) 33.05 g(59%) Other Serving Size : 3 oz (or 85g): 277.95 mg(6%) 134.3 kcal(7%) 76.5 mg(5%) 0 g(0%) 7.68 g(12%) 15.27 g(27%) 80. Mollusks, clam, mixed species, cooked, breaded and fried - Potassium 326 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 326 mg(7%) 202(10%) 364(23%) 10.33(8%) 11.15(17%) 14.24(25%) Typical Serving Amount : 3 oz (or 85g): 277.1 mg(6%) 171.7 kcal(9%) 309.4 mg(19%) 8.78 g(7%) 9.48 g(15%) 12.1 g(22%) Other Serving Size : 20 small (or 188g): 612.88 mg(13%) 379.76 kcal(19%) 684.32 mg(43%) 19.42 g(15%) 20.96 g(32%) 26.77 g(48%) 81. Crustaceans, crab, blue, crab cakes - Potassium 324 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 324 mg(7%) 155(8%) 330(21%) 0.48(0%) 7.52(12%) 20.21(36%) Typical Serving Amount : 1 cake (or 60g): 194.4 mg(4%) 93 kcal(5%) 198 mg(12%) 0.29 g(0%) 4.51 g(7%) 12.13 g(22%) 82. Mollusks, mussel, blue, raw - Potassium 320 mg of Potassium per 100g (7% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 320 mg(7%) 86(4%) 286(18%) 3.69(3%) 2.24(3%) 11.9(21%) Typical Serving Amount : 1 cup (or 150g): 480 mg(10%) 129 kcal(6%) 429 mg(27%) 5.54 g(4%) 3.36 g(5%) 17.85 g(32%) Other Serving Size : 1 oz (or 28.35g): 90.72 mg(2%) 24.38 kcal(1%) 81.08 mg(5%) 1.05 g(1%) 0.64 g(1%) 3.37 g(6%) Other Serving Size : 1 large (or 20g): 64 mg(1%) 17.2 kcal(1%) 57.2 mg(4%) 0.74 g(1%) 0.45 g(1%) 2.38 g(4%) Other Serving Size : 1 medium (or 16g): 51.2 mg(1%) 13.76 kcal(1%) 45.76 mg(3%) 0.59 g(0%) 0.36 g(1%) 1.9 g(3%) Other Serving Size : 1 small (or 10g): 32 mg(1%) 8.6 kcal(0%) 28.6 mg(2%) 0.37 g(0%) 0.22 g(0%) 1.19 g(2%) Other Serving Size : 3 oz (or 85g): 272 mg(6%) 73.1 kcal(4%) 243.1 mg(15%) 3.14 g(2%) 1.9 g(3%) 10.12 g(18%) 83. Fish, whitefish, mixed species, raw - Potassium 317 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317 mg(7%) 134(7%) 51(3%) 0(0%) 5.86(9%) 19.09(34%) Typical Serving Amount : 1 fillet (or 198g): 627.66 mg(13%) 265.32 kcal(13%) 100.98 mg(6%) 0 g(0%) 11.6 g(18%) 37.8 g(68%) Other Serving Size : 3 oz (or 85g): 269.45 mg(6%) 113.9 kcal(6%) 43.35 mg(3%) 0 g(0%) 4.98 g(8%) 16.23 g(29%) 84. Mollusks, scallop, (bay and sea), cooked, steamed - Potassium 314 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 314 mg(7%) 111(6%) 667(42%) 5.41(4%) 0.84(1%) 20.54(37%) Typical Serving Amount : 3 oz (or 85g): 266.9 mg(6%) 94.35 kcal(5%) 566.95 mg(35%) 4.6 g(4%) 0.71 g(1%) 17.46 g(31%) 85. Fish, mackerel, Atlantic, raw - Potassium 314 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 314 mg(7%) 205(10%) 90(6%) 0(0%) 13.89(21%) 18.6(33%) Typical Serving Amount : 1 fillet (or 112g): 351.68 mg(7%) 229.6 kcal(11%) 100.8 mg(6%) 0 g(0%) 15.56 g(24%) 20.83 g(37%) Other Serving Size : 3 oz (or 85g): 266.9 mg(6%) 174.25 kcal(9%) 76.5 mg(5%) 0 g(0%) 11.81 g(18%) 15.81 g(28%) 86. Mollusks, oyster, Pacific, cooked, moist heat - Potassium 302 mg of Potassium per 100g (6% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 302 mg(6%) 163(8%) 212(13%) 9.9(8%) 4.6(7%) 18.9(34%) Typical Serving Amount : 1 medium (or 25g): 75.5 mg(2%) 40.75 kcal(2%) 53 mg(3%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3 oz (or 85g): 256.7 mg(5%) 138.55 kcal(7%) 180.2 mg(11%) 8.42 g(6%) 3.91 g(6%) 16.07 g(29%) 87. Fish, catfish, channel, farmed, raw - Potassium 302 mg of Potassium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 302 mg(6%) 119(6%) 98(6%) 0(0%) 5.94(9%) 15.23(27%) Typical Serving Amount : 1 fillet (or 159g): 480.18 mg(10%) 189.21 kcal(9%) 155.82 mg(10%) 0 g(0%) 9.44 g(15%) 24.22 g(43%) Other Serving Size : 3 oz (or 85g): 256.7 mg(5%) 101.15 kcal(5%) 83.3 mg(5%) 0 g(0%) 5.05 g(8%) 12.95 g(23%) 88. Fish, tilapia, raw - Potassium 302 mg of Potassium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 302 mg(6%) 96(5%) 52(3%) 0(0%) 1.7(3%) 20.08(36%) Typical Serving Amount : 1 fillet (or 116g): 350.32 mg(7%) 111.36 kcal(6%) 60.32 mg(4%) 0 g(0%) 1.97 g(3%) 23.29 g(42%) Other Serving Size : 1 raw pr g (or 112g): 338.24 mg(7%) 107.52 kcal(5%) 58.24 mg(4%) 0 g(0%) 1.9 g(3%) 22.49 g(40%) 89. Crustaceans, crayfish, mixed species, wild, raw - Potassium 302 mg of Potassium per 100g (6% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 302 mg(6%) 77(4%) 58(4%) 0(0%) 0.95(1%) 15.97(29%) Typical Serving Amount : 3 oz (or 85g): 256.7 mg(5%) 65.45 kcal(3%) 49.3 mg(3%) 0 g(0%) 0.81 g(1%) 13.57 g(24%) Other Serving Size : 8 crayfish (or 27g): 81.54 mg(2%) 20.79 kcal(1%) 15.66 mg(1%) 0 g(0%) 0.26 g(0%) 4.31 g(8%) 90. Fish, wolffish, Atlantic, raw - Potassium 300 mg of Potassium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 300 mg(6%) 96(5%) 85(5%) 0(0%) 2.39(4%) 17.5(31%) Typical Serving Amount : .5 fillet (or 153g): 459 mg(10%) 146.88 kcal(7%) 130.05 mg(8%) 0 g(0%) 3.66 g(6%) 26.78 g(48%) Other Serving Size : 3 oz (or 85g): 255 mg(5%) 81.6 kcal(4%) 72.25 mg(5%) 0 g(0%) 2.03 g(3%) 14.88 g(27%) 91. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Potassium 296 mg of Potassium per 100g (6% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 296 mg(6%) 82(4%) 94(6%) 0(0%) 1.2(2%) 16.77(30%) Typical Serving Amount : 3 oz (or 85g): 251.6 mg(5%) 69.7 kcal(3%) 79.9 mg(5%) 0 g(0%) 1.02 g(2%) 14.25 g(25%) 92. Fish, cisco, smoked - Potassium 293 mg of Potassium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 293 mg(6%) 177(9%) 481(30%) 0(0%) 11.9(18%) 16.36(29%) Typical Serving Amount : 1 oz (or 28.35g): 83.07 mg(2%) 50.18 kcal(3%) 136.36 mg(9%) 0 g(0%) 3.37 g(5%) 4.64 g(8%) Other Serving Size : 3 oz (or 85g): 249.05 mg(5%) 150.45 kcal(8%) 408.85 mg(26%) 0 g(0%) 10.12 g(16%) 13.91 g(25%) 93. Fish, milkfish, raw - Potassium 292 mg of Potassium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292 mg(6%) 148(7%) 72(5%) 0(0%) 6.73(10%) 20.53(37%) Typical Serving Amount : 3 oz (or 85g): 248.2 mg(5%) 125.8 kcal(6%) 61.2 mg(4%) 0 g(0%) 5.72 g(9%) 17.45 g(31%) 94. Fish, smelt, rainbow, raw - Potassium 290 mg of Potassium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 290 mg(6%) 97(5%) 60(4%) 0(0%) 2.42(4%) 17.63(31%) Typical Serving Amount : 3 oz (or 85g): 246.5 mg(5%) 82.45 kcal(4%) 51 mg(3%) 0 g(0%) 2.06 g(3%) 14.99 g(27%) 95. Fish, scup, raw - Potassium 287 mg of Potassium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 287 mg(6%) 105(5%) 42(3%) 0(0%) 2.73(4%) 18.88(34%) Typical Serving Amount : 1 cup (or 166g): 476.42 mg(10%) 174.3 kcal(9%) 69.72 mg(4%) 0 g(0%) 4.53 g(7%) 31.34 g(56%) Other Serving Size : 1 oz, boneless (or 28.35g): 81.36 mg(2%) 29.77 kcal(1%) 11.91 mg(1%) 0 g(0%) 0.77 g(1%) 5.35 g(10%) Other Serving Size : 1 fillet (or 64g): 183.68 mg(4%) 67.2 kcal(3%) 26.88 mg(2%) 0 g(0%) 1.75 g(3%) 12.08 g(22%) Other Serving Size : 3 oz (or 85g): 243.95 mg(5%) 89.25 kcal(4%) 35.7 mg(2%) 0 g(0%) 2.32 g(4%) 16.05 g(29%) 96. Fish, haddock, raw - Potassium 286 mg of Potassium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 286 mg(6%) 74(4%) 213(13%) 0(0%) 0.45(1%) 16.32(29%) Typical Serving Amount : 1 fillet (or 193g): 551.98 mg(12%) 142.82 kcal(7%) 411.09 mg(26%) 0 g(0%) 0.87 g(1%) 31.5 g(56%) Other Serving Size : 3 oz (or 85g): 243.1 mg(5%) 62.9 kcal(3%) 181.05 mg(11%) 0 g(0%) 0.38 g(1%) 13.87 g(25%) 97. Frog legs, raw - Potassium 285 mg of Potassium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 285 mg(6%) 73(4%) 58(4%) 0(0%) 0.3(0%) 16.4(29%) 98. Fish, sturgeon, mixed species, raw - Potassium 284 mg of Potassium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 284 mg(6%) 105(5%) 54(3%) 0(0%) 4.04(6%) 16.14(29%) Typical Serving Amount : 3 oz (or 85g): 241.4 mg(5%) 89.25 kcal(4%) 45.9 mg(3%) 0 g(0%) 3.43 g(5%) 13.72 g(25%) 99. Mollusks, abalone, mixed species, cooked, fried - Potassium 284 mg of Potassium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 284 mg(6%) 189(9%) 591(37%) 11.05(9%) 6.78(10%) 19.63(35%) Typical Serving Amount : 3 oz (or 85g): 241.4 mg(5%) 160.65 kcal(8%) 502.35 mg(31%) 9.39 g(7%) 5.76 g(9%) 16.69 g(30%) 100. Mollusks, squid, mixed species, cooked, fried - Potassium 279 mg of Potassium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 279 mg(6%) 175(9%) 306(19%) 7.79(6%) 7.48(12%) 17.94(32%) Typical Serving Amount : 3 oz (or 85g): 237.15 mg(5%) 148.75 kcal(7%) 260.1 mg(16%) 6.62 g(5%) 6.36 g(10%) 15.25 g(27%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito