Welcome to the list of the top 100 fish and shellfish highest in potassium content. Where the amount of potassium ranges from 694 mg to 279 mg per 100g. The fish and shellfish with the highest potassium is Mollusks, whelk, unspecified, cooked, moist heat which in 100g contains 694 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Mollusks, whelk, unspecified, cooked, moist heat, the RDA potassium percentage is 15 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Mollusks, whelk, unspecified, cooked, moist heat; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish high in potassium.





Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, whelk, unspecified, cooked, moist heat, which is the top of the fish and shellfish list for potassium content in your diet, the amount of Calories is 275 kcal (14% RDA), the amount of Sodium is 412 mg (26% RDA), the amount of Protein is 47.68 g (85% RDA), the amount of Fat is 0.8 g (1% RDA) and the amount of Carbohydrate is 15.52 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Mollusks, whelk, unspecified, cooked, moist heat from the list of fish and shellfish.

potassium and nutrition facts in fish and shellfish per 100g

Top Ten - Highest potassium Content per 100g

Below is a simplified list for potassium in fish and shellfish for the top 10 fish and shellfish. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Mollusks, whelk, unspecified, cooked, moist heat 694mg (15%RDA)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat 637mg (14%RDA)
3. Mollusks, octopus, common, cooked, moist heat 630mg (13%RDA)
4. Mollusks, clam, mixed species, cooked, moist heat 628mg (13%RDA)
5. Fish, mackerel, salted 520mg (11%RDA)
6. Fish, spot, raw 496mg (11%RDA)
7. Fish, salmon, Atlantic, wild, raw 490mg (10%RDA)
8. Fish, grouper, mixed species, raw 483mg (10%RDA)
9. Fish, trout, rainbow, wild, raw 481mg (10%RDA)
10. Fish, sablefish, smoked 471mg (10%RDA)

Comparing potassium in fish and shellfish vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Mollusks, whelk, unspecified, cooked, moist heat, in 100g contains 694 mg of potassium. As a percentage of the RDA this is 15 %. Therefore, Mollusks, whelk, unspecified, cooked, moist heat has 336 mg more potassium than a banana. In terms of potassium percentage this is 94 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, grouper, mixed species, raw which contains 1250.97 mg in 1 fillet (or 259 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Calories content is 238.28 kcal (12% RDA), the Sodium content is 137.27 mg (9% RDA), the Protein content is 50.19 g (90% RDA), the Fat content is 2.64 g (4% RDA) and the Carbohydrate content is 0 g.

Milligrams of potassium in fish and shellfish (per 100g)

The list below gives the total potassium content in the top items from the general description 'fish and shellfish' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


List of Fish and shellfish High in potassium Content per 100g

1. Mollusks, whelk, unspecified, cooked, moist heat - Potassium
694 mg of Potassium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
694 mg(15%) 275(14%)412(26%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
589.9 mg(13%)233.75 kcal(12%)350.2 mg(22%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat - Potassium
637 mg of Potassium per 100g (14% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
637 mg(14%) 158(8%)744(47%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
541.45 mg(12%)134.3 kcal(7%)632.4 mg(40%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
3. Mollusks, octopus, common, cooked, moist heat - Potassium
630 mg of Potassium per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
630 mg(13%) 164(8%)460(29%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
535.5 mg(11%)139.4 kcal(7%)391 mg(24%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
4. Mollusks, clam, mixed species, cooked, moist heat - Potassium
628 mg of Potassium per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
628 mg(13%) 148(7%)1202(75%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
533.8 mg(11%)125.8 kcal(6%)1021.7 mg(64%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
1193.2 mg(25%)281.2 kcal(14%)2283.8 mg(143%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
5. Fish, mackerel, salted - Potassium
520 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
520 mg(11%) 305(15%)4450(278%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
707.2 mg(15%)414.8 kcal(21%)6052 mg(378%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
6. Fish, spot, raw - Potassium
496 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
496 mg(11%) 123(6%)29(2%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
317.44 mg(7%)78.72 kcal(4%)18.56 mg(1%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
421.6 mg(9%)104.55 kcal(5%)24.65 mg(2%)0 g(0%)4.17 g(6%)15.73 g(28%)
7. Fish, salmon, Atlantic, wild, raw - Potassium
490 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
490 mg(10%) 142(7%)44(3%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
970.2 mg(21%)281.16 kcal(14%)87.12 mg(5%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
416.5 mg(9%)120.7 kcal(6%)37.4 mg(2%)0 g(0%)5.39 g(8%)16.86 g(30%)
8. Fish, grouper, mixed species, raw - Potassium
483 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
483 mg(10%) 92(5%)53(3%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
1250.97 mg(27%)238.28 kcal(12%)137.27 mg(9%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
410.55 mg(9%)78.2 kcal(4%)45.05 mg(3%)0 g(0%)0.87 g(1%)16.47 g(29%)
9. Fish, trout, rainbow, wild, raw - Potassium
481 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
481 mg(10%) 119(6%)31(2%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
764.79 mg(16%)189.21 kcal(9%)49.29 mg(3%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
408.85 mg(9%)101.15 kcal(5%)26.35 mg(2%)0 g(0%)2.94 g(5%)17.41 g(31%)
10. Fish, sablefish, smoked - Potassium
471 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
471 mg(10%) 257(13%)737(46%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
133.53 mg(3%)72.86 kcal(4%)208.94 mg(13%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
400.35 mg(9%)218.45 kcal(11%)626.45 mg(39%)0 g(0%)17.12 g(26%)15 g(27%)
11. Fish, salmon, coho, wild, cooked, moist heat - Potassium
455 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(10%) 184(9%)53(3%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
705.25 mg(15%)285.2 kcal(14%)82.15 mg(5%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
386.75 mg(8%)156.4 kcal(8%)45.05 mg(3%)0 g(0%)6.38 g(10%)23.26 g(42%)
12. Fish, salmon, coho, farmed, raw - Potassium
450 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
450 mg(10%) 160(8%)47(3%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
715.5 mg(15%)254.4 kcal(13%)74.73 mg(5%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
382.5 mg(8%)136 kcal(7%)39.95 mg(2%)0 g(0%)6.52 g(10%)18.08 g(32%)
13. Fish, herring, Atlantic, kippered - Potassium
447 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
447 mg(10%) 217(11%)918(57%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
126.72 mg(3%)61.52 kcal(3%)260.25 mg(16%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
75.99 mg(2%)36.89 kcal(2%)156.06 mg(10%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
290.55 mg(6%)141.05 kcal(7%)596.7 mg(37%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
178.8 mg(4%)86.8 kcal(4%)367.2 mg(23%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
89.4 mg(2%)43.4 kcal(2%)183.6 mg(11%)0 g(0%)2.47 g(4%)4.92 g(9%)
14. Fish, mackerel, spanish, raw - Potassium
446 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
446 mg(9%) 139(7%)59(4%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
834.02 mg(18%)259.93 kcal(13%)110.33 mg(7%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
379.1 mg(8%)118.15 kcal(6%)50.15 mg(3%)0 g(0%)5.36 g(8%)16.4 g(29%)
15. Fish, tuna, fresh, yellowfin, raw - Potassium
441 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
441 mg(9%) 109(5%)45(3%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
125.02 mg(3%)30.9 kcal(2%)12.76 mg(1%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
70.56 mg(2%)17.44 kcal(1%)7.2 mg(0%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
374.85 mg(8%)92.65 kcal(5%)38.25 mg(2%)0 g(0%)0.42 g(1%)20.74 g(37%)
16. Fish, lingcod, raw - Potassium
437 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437 mg(9%) 85(4%)59(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
843.41 mg(18%)164.05 kcal(8%)113.87 mg(7%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
371.45 mg(8%)72.25 kcal(4%)50.15 mg(3%)0 g(0%)0.9 g(1%)15.01 g(27%)
17. Fish, halibut, Atlantic and Pacific, raw - Potassium
435 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
435 mg(9%) 91(5%)68(4%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
887.4 mg(19%)185.64 kcal(9%)138.72 mg(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
369.75 mg(8%)77.35 kcal(4%)57.8 mg(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
18. Fish, mackerel, king, raw - Potassium
435 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
435 mg(9%) 105(5%)158(10%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
861.3 mg(18%)207.9 kcal(10%)312.84 mg(20%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
369.75 mg(8%)89.25 kcal(4%)134.3 mg(8%)0 g(0%)1.7 g(3%)17.24 g(31%)
19. Fish, tilefish, raw - Potassium
433 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433 mg(9%) 96(5%)53(3%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
835.69 mg(18%)185.28 kcal(9%)102.29 mg(6%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
368.05 mg(8%)81.6 kcal(4%)45.05 mg(3%)0 g(0%)1.96 g(3%)14.88 g(27%)
20. Fish, salmon, chum, raw - Potassium
429 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429 mg(9%) 120(6%)50(3%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
849.42 mg(18%)237.6 kcal(12%)99 mg(6%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
364.65 mg(8%)102 kcal(5%)42.5 mg(3%)0 g(0%)3.2 g(5%)17.12 g(31%)
21. Fish, whitefish, mixed species, smoked - Potassium
423 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423 mg(9%) 108(5%)1019(64%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
575.28 mg(12%)146.88 kcal(7%)1385.84 mg(87%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
119.92 mg(3%)30.62 kcal(2%)288.89 mg(18%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
71.91 mg(2%)18.36 kcal(1%)173.23 mg(11%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
359.55 mg(8%)91.8 kcal(5%)866.15 mg(54%)0 g(0%)0.79 g(1%)19.89 g(36%)
22. Fish, salmon, coho, wild, raw - Potassium
423 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423 mg(9%) 146(7%)46(3%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
837.54 mg(18%)289.08 kcal(14%)91.08 mg(6%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
359.55 mg(8%)124.1 kcal(6%)39.1 mg(2%)0 g(0%)5.04 g(8%)18.38 g(33%)
23. Fish, herring, Pacific, raw - Potassium
423 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423 mg(9%) 195(10%)74(5%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
778.32 mg(17%)358.8 kcal(18%)136.16 mg(9%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
359.55 mg(8%)165.75 kcal(8%)62.9 mg(4%)0 g(0%)11.8 g(18%)13.93 g(25%)
24. Fish, yellowtail, mixed species, raw - Potassium
420 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420 mg(9%) 146(7%)39(2%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
785.4 mg(17%)273.02 kcal(14%)72.93 mg(5%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
357 mg(8%)124.1 kcal(6%)33.15 mg(2%)0 g(0%)4.45 g(7%)19.67 g(35%)
25. Fish, swordfish, raw - Potassium
418 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
418 mg(9%) 144(7%)81(5%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
568.48 mg(12%)195.84 kcal(10%)110.16 mg(7%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
355.3 mg(8%)122.4 kcal(6%)68.85 mg(4%)0 g(0%)5.65 g(9%)16.71 g(30%)
26. Fish, snapper, mixed species, raw - Potassium
417 mg of Potassium per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
417 mg(9%) 100(5%)64(4%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
909.06 mg(19%)218 kcal(11%)139.52 mg(9%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
354.45 mg(8%)85 kcal(4%)54.4 mg(3%)0 g(0%)1.14 g(2%)17.43 g(31%)
27. Fish, dolphinfish, raw - Potassium
416 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
416 mg(9%) 85(4%)88(6%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
848.64 mg(18%)173.4 kcal(9%)179.52 mg(11%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
353.6 mg(8%)72.25 kcal(4%)74.8 mg(5%)0 g(0%)0.6 g(1%)15.73 g(28%)
28. Fish, haddock, smoked - Potassium
415 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg(9%) 116(6%)763(48%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
117.65 mg(3%)32.89 kcal(2%)216.31 mg(14%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
70.55 mg(2%)19.72 kcal(1%)129.71 mg(8%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
352.75 mg(8%)98.6 kcal(5%)648.55 mg(41%)0 g(0%)0.82 g(1%)21.45 g(38%)
29. Fish, cod, Atlantic, raw - Potassium
413 mg of Potassium per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
413 mg(9%) 82(4%)54(3%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
954.03 mg(20%)189.42 kcal(9%)124.74 mg(8%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
351.05 mg(7%)69.7 kcal(3%)45.9 mg(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
30. Fish, salmon, sockeye, untreated, cooked - Potassium
410 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
410 mg(9%) 143(7%)70(4%)0(0%)4.65(7%)25.23(45%)
31. Crustaceans, crab, dungeness, cooked, moist heat - Potassium
408 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 mg(9%) 110(6%)378(24%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
346.8 mg(7%)93.5 kcal(5%)321.3 mg(20%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
518.16 mg(11%)139.7 kcal(7%)480.06 mg(30%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
32. Fish, tuna, fresh, skipjack, raw - Potassium
407 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(9%) 103(5%)37(2%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
805.86 mg(17%)203.94 kcal(10%)73.26 mg(5%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
345.95 mg(7%)87.55 kcal(4%)31.45 mg(2%)0 g(0%)0.86 g(1%)18.7 g(33%)
33. Fish, mackerel, Pacific and jack, mixed species, raw - Potassium
406 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406 mg(9%) 158(8%)86(5%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
913.5 mg(19%)355.5 kcal(18%)193.5 mg(12%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
345.1 mg(7%)134.3 kcal(7%)73.1 mg(5%)0 g(0%)6.71 g(10%)17.06 g(30%)
34. Fish, sheepshead, raw - Potassium
404 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
404 mg(9%) 108(5%)71(4%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
961.52 mg(20%)257.04 kcal(13%)168.98 mg(11%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
343.4 mg(7%)91.8 kcal(5%)60.35 mg(4%)0 g(0%)2.05 g(3%)17.18 g(31%)
35. Fish, burbot, raw - Potassium
404 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
404 mg(9%) 90(5%)97(6%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
468.64 mg(10%)104.4 kcal(5%)112.52 mg(7%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
343.4 mg(7%)76.5 kcal(4%)82.45 mg(5%)0 g(0%)0.69 g(1%)16.41 g(29%)
36. Fish, monkfish, raw - Potassium
400 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400 mg(9%) 76(4%)18(1%)0(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
340 mg(7%)64.6 kcal(3%)15.3 mg(1%)0 g(0%)1.29 g(2%)12.31 g(22%)
37. Fish, pout, ocean, raw - Potassium
400 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400 mg(9%) 79(4%)61(4%)0(0%)0.91(1%)16.64(30%)
Typical Serving Amount : .5 fillet (or 176g):
704 mg(15%)139.04 kcal(7%)107.36 mg(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
Other Serving Size : 3 oz (or 85g):
340 mg(7%)67.15 kcal(3%)51.85 mg(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
38. Fish, salmon, chinook, raw - Potassium
394 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(8%) 179(9%)47(3%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
780.12 mg(17%)354.42 kcal(18%)93.06 mg(6%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
334.9 mg(7%)152.15 kcal(8%)39.95 mg(2%)0 g(0%)8.87 g(14%)16.94 g(30%)
39. Fish, cusk, raw - Potassium
392 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392 mg(8%) 87(4%)31(2%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
478.24 mg(10%)106.14 kcal(5%)37.82 mg(2%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
333.2 mg(7%)73.95 kcal(4%)26.35 mg(2%)0 g(0%)0.59 g(1%)16.14 g(29%)
40. Fish, pike, walleye, raw - Potassium
389 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
389 mg(8%) 93(5%)51(3%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
618.51 mg(13%)147.87 kcal(7%)81.09 mg(5%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
330.65 mg(7%)79.05 kcal(4%)43.35 mg(3%)0 g(0%)1.04 g(2%)16.27 g(29%)
41. Fish, rockfish, Pacific, mixed species, raw - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 90(5%)74(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
737.26 mg(16%)171.9 kcal(9%)141.34 mg(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
328.1 mg(7%)76.5 kcal(4%)62.9 mg(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
42. Fish, shad, american, raw - Potassium
384 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
384 mg(8%) 197(10%)51(3%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
706.56 mg(15%)362.48 kcal(18%)93.84 mg(6%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
326.4 mg(7%)167.45 kcal(8%)43.35 mg(3%)0 g(0%)11.7 g(18%)14.39 g(26%)
43. Fish, anchovy, european, raw - Potassium
383 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383 mg(8%) 131(7%)104(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
325.55 mg(7%)111.35 kcal(6%)88.4 mg(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
44. Mollusks, snail, raw - Potassium
382 mg of Potassium per 100g (8% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
382 mg(8%) 90(5%)70(4%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
324.7 mg(7%)76.5 kcal(4%)59.5 mg(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
45. Fish, pompano, florida, raw - Potassium
381 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg(8%) 164(8%)65(4%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
108.01 mg(2%)46.49 kcal(2%)18.43 mg(1%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
426.72 mg(9%)183.68 kcal(9%)72.8 mg(5%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
323.85 mg(7%)139.4 kcal(7%)55.25 mg(3%)0 g(0%)8.05 g(12%)15.71 g(28%)
46. Fish, sucker, white, raw - Potassium
380 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(8%) 92(5%)40(3%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
604.2 mg(13%)146.28 kcal(7%)63.6 mg(4%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
323 mg(7%)78.2 kcal(4%)34 mg(2%)0 g(0%)1.97 g(3%)14.25 g(25%)
47. Fish, sturgeon, mixed species, smoked - Potassium
379 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
379 mg(8%) 173(9%)739(46%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
107.45 mg(2%)49.05 kcal(2%)209.51 mg(13%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
322.15 mg(7%)147.05 kcal(7%)628.15 mg(39%)0 g(0%)3.74 g(6%)26.52 g(47%)
48. Fish, ling, raw - Potassium
379 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
379 mg(8%) 87(4%)135(8%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
731.47 mg(16%)167.91 kcal(8%)260.55 mg(16%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
322.15 mg(7%)73.95 kcal(4%)114.75 mg(7%)0 g(0%)0.54 g(1%)16.14 g(29%)
49. Fish, trout, rainbow, farmed, raw - Potassium
377 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
377 mg(8%) 141(7%)51(3%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
297.83 mg(6%)111.39 kcal(6%)40.29 mg(3%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
320.45 mg(7%)119.85 kcal(6%)43.35 mg(3%)0 g(0%)5.25 g(8%)16.95 g(30%)
50. Fish, butterfish, raw - Potassium
375 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375 mg(8%) 146(7%)89(6%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
120 mg(3%)46.72 kcal(2%)28.48 mg(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
318.75 mg(7%)124.1 kcal(6%)75.65 mg(5%)0 g(0%)6.82 g(10%)14.69 g(26%)
51. Fish, cod, Pacific, untreated, cooked - Potassium
372 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372 mg(8%) 84(4%)134(8%)0(0%)0.25(0%)20.42(36%)
52. Fish, bluefish, raw - Potassium
372 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372 mg(8%) 124(6%)60(4%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
558 mg(12%)186 kcal(9%)90 mg(6%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
316.2 mg(7%)105.4 kcal(5%)51 mg(3%)0 g(0%)3.6 g(6%)17.03 g(30%)
53. Fish, salmon, pink, raw - Potassium
366 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366 mg(8%) 127(6%)75(5%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
581.94 mg(12%)201.93 kcal(10%)119.25 mg(7%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
311.1 mg(7%)107.95 kcal(5%)63.75 mg(4%)0 g(0%)3.74 g(6%)17.43 g(31%)
54. Fish, pollock, Alaska, untreated, cooked - Potassium
364 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(8%) 80(4%)166(10%)0(0%)0.26(0%)19.42(35%)
55. Fish, salmon, Atlantic, farmed, raw - Potassium
363 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(8%) 208(10%)59(4%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
718.74 mg(15%)411.84 kcal(21%)116.82 mg(7%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
308.55 mg(7%)176.8 kcal(9%)50.15 mg(3%)0 g(0%)11.41 g(18%)17.36 g(31%)
56. Fish, trout, mixed species, raw - Potassium
361 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
361 mg(8%) 148(7%)52(3%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
285.19 mg(6%)116.92 kcal(6%)41.08 mg(3%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
306.85 mg(7%)125.8 kcal(6%)44.2 mg(3%)0 g(0%)5.62 g(9%)17.65 g(32%)
57. Fish, salmon, sockeye, untreated, raw - Potassium
360 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
360 mg(8%) 131(7%)70(4%)0(0%)4.53(7%)22.56(40%)
58. Fish, catfish, channel, wild, raw - Potassium
358 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358 mg(8%) 95(5%)43(3%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
569.22 mg(12%)151.05 kcal(8%)68.37 mg(4%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
304.3 mg(6%)80.75 kcal(4%)36.55 mg(2%)0 g(0%)2.4 g(4%)13.92 g(25%)
59. Fish, sablefish, raw - Potassium
358 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358 mg(8%) 195(10%)56(4%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
690.94 mg(15%)376.35 kcal(19%)108.08 mg(7%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
304.3 mg(6%)165.75 kcal(8%)47.6 mg(3%)0 g(0%)13.01 g(20%)11.4 g(20%)
60. Fish, mullet, striped, raw - Potassium
357 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(8%) 117(6%)65(4%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
101.21 mg(2%)33.17 kcal(2%)18.43 mg(1%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
424.83 mg(9%)139.23 kcal(7%)77.35 mg(5%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
303.45 mg(6%)99.45 kcal(5%)55.25 mg(3%)0 g(0%)3.22 g(5%)16.45 g(29%)
61. Fish, pollock, Atlantic, raw - Potassium
356 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356 mg(8%) 92(5%)86(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
687.08 mg(15%)177.56 kcal(9%)165.98 mg(10%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
302.6 mg(6%)78.2 kcal(4%)73.1 mg(5%)0 g(0%)0.83 g(1%)16.52 g(30%)
62. Fish, bass, fresh water, mixed species, raw - Potassium
356 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356 mg(8%) 114(6%)70(4%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
281.24 mg(6%)90.06 kcal(5%)55.3 mg(3%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
302.6 mg(6%)96.9 kcal(5%)59.5 mg(4%)0 g(0%)3.14 g(5%)16.03 g(29%)
63. Fish, cisco, raw - Potassium
354 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
354 mg(8%) 98(5%)55(3%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
279.66 mg(6%)77.42 kcal(4%)43.45 mg(3%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
300.9 mg(6%)83.3 kcal(4%)46.75 mg(3%)0 g(0%)1.62 g(2%)16.14 g(29%)
64. Crustaceans, crab, dungeness, raw - Potassium
354 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
354 mg(8%) 86(4%)295(18%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
300.9 mg(6%)73.1 kcal(4%)250.75 mg(16%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
577.02 mg(12%)140.18 kcal(7%)480.85 mg(30%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
65. Mollusks, cuttlefish, mixed species, raw - Potassium
354 mg of Potassium per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
354 mg(8%) 79(4%)372(23%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
300.9 mg(6%)67.15 kcal(3%)316.2 mg(20%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
66. Fish, sunfish, pumpkin seed, raw - Potassium
350 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350 mg(7%) 89(4%)80(5%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
168 mg(4%)42.72 kcal(2%)38.4 mg(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
297.5 mg(6%)75.65 kcal(4%)68 mg(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
67. Mollusks, octopus, common, raw - Potassium
350 mg of Potassium per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350 mg(7%) 82(4%)230(14%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
297.5 mg(6%)69.7 kcal(3%)195.5 mg(12%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
68. Mollusks, whelk, unspecified, raw - Potassium
347 mg of Potassium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(7%) 137(7%)206(13%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
294.95 mg(6%)116.45 kcal(6%)175.1 mg(11%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
69. Fish, croaker, Atlantic, raw - Potassium
345 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345 mg(7%) 104(5%)56(4%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
272.55 mg(6%)82.16 kcal(4%)44.24 mg(3%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
293.25 mg(6%)88.4 kcal(4%)47.6 mg(3%)0 g(0%)2.69 g(4%)15.11 g(27%)
70. Fish, salmon, sockeye, raw - Potassium
343 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343 mg(7%) 142(7%)112(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
97.24 mg(2%)40.26 kcal(2%)31.75 mg(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
679.14 mg(14%)281.16 kcal(14%)221.76 mg(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
291.55 mg(6%)120.7 kcal(6%)95.2 mg(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
71. Fish, seatrout, mixed species, raw - Potassium
341 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341 mg(7%) 104(5%)58(4%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
811.58 mg(17%)247.52 kcal(12%)138.04 mg(9%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
289.85 mg(6%)88.4 kcal(4%)49.3 mg(3%)0 g(0%)3.07 g(5%)14.23 g(25%)
72. Fish, catfish, channel, cooked, breaded and fried - Potassium
340 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340 mg(7%) 229(11%)280(18%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
295.8 mg(6%)199.23 kcal(10%)243.6 mg(15%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
289 mg(6%)194.65 kcal(10%)238 mg(15%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
73. Fish, croaker, Atlantic, cooked, breaded and fried - Potassium
340 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340 mg(7%) 221(11%)348(22%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
295.8 mg(6%)192.27 kcal(10%)302.76 mg(19%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
289 mg(6%)187.85 kcal(9%)295.8 mg(18%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
74. Fish, carp, raw - Potassium
333 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(7%) 127(6%)49(3%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
725.94 mg(15%)276.86 kcal(14%)106.82 mg(7%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
283.05 mg(6%)107.95 kcal(5%)41.65 mg(3%)0 g(0%)4.76 g(7%)15.16 g(27%)
75. Mollusks, scallop, mixed species, cooked, breaded and fried - Potassium
333 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(7%) 216(11%)464(29%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
103.23 mg(2%)66.96 kcal(3%)143.84 mg(9%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
76. Fish, pollock, Alaska, untreated, raw - Potassium
331 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
331 mg(7%) 70(4%)159(10%)0(0%)0.19(0%)17.17(31%)
77. Crustaceans, crab, blue, raw - Potassium
329 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
329 mg(7%) 87(4%)293(18%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
279.65 mg(6%)73.95 kcal(4%)249.05 mg(16%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
69.09 mg(1%)18.27 kcal(1%)61.53 mg(4%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
78. Fish, cod, Pacific, untreated, raw - Potassium
329 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
329 mg(7%) 72(4%)109(7%)0(0%)0.2(0%)17.54(31%)
79. Fish, herring, Atlantic, raw - Potassium
327 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327 mg(7%) 158(8%)90(6%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
92.7 mg(2%)44.79 kcal(2%)25.52 mg(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
601.68 mg(13%)290.72 kcal(15%)165.6 mg(10%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
277.95 mg(6%)134.3 kcal(7%)76.5 mg(5%)0 g(0%)7.68 g(12%)15.27 g(27%)
80. Mollusks, clam, mixed species, cooked, breaded and fried - Potassium
326 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
326 mg(7%) 202(10%)364(23%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
277.1 mg(6%)171.7 kcal(9%)309.4 mg(19%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
612.88 mg(13%)379.76 kcal(19%)684.32 mg(43%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
81. Crustaceans, crab, blue, crab cakes - Potassium
324 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
324 mg(7%) 155(8%)330(21%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
194.4 mg(4%)93 kcal(5%)198 mg(12%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
82. Mollusks, mussel, blue, raw - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 86(4%)286(18%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
480 mg(10%)129 kcal(6%)429 mg(27%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
90.72 mg(2%)24.38 kcal(1%)81.08 mg(5%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
64 mg(1%)17.2 kcal(1%)57.2 mg(4%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
51.2 mg(1%)13.76 kcal(1%)45.76 mg(3%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
32 mg(1%)8.6 kcal(0%)28.6 mg(2%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
272 mg(6%)73.1 kcal(4%)243.1 mg(15%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
83. Fish, whitefish, mixed species, raw - Potassium
317 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(7%) 134(7%)51(3%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
627.66 mg(13%)265.32 kcal(13%)100.98 mg(6%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
269.45 mg(6%)113.9 kcal(6%)43.35 mg(3%)0 g(0%)4.98 g(8%)16.23 g(29%)
84. Mollusks, scallop, (bay and sea), cooked, steamed - Potassium
314 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
314 mg(7%) 111(6%)667(42%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
266.9 mg(6%)94.35 kcal(5%)566.95 mg(35%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
85. Fish, mackerel, Atlantic, raw - Potassium
314 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
314 mg(7%) 205(10%)90(6%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
351.68 mg(7%)229.6 kcal(11%)100.8 mg(6%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
266.9 mg(6%)174.25 kcal(9%)76.5 mg(5%)0 g(0%)11.81 g(18%)15.81 g(28%)
86. Mollusks, oyster, Pacific, cooked, moist heat - Potassium
302 mg of Potassium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302 mg(6%) 163(8%)212(13%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
75.5 mg(2%)40.75 kcal(2%)53 mg(3%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
256.7 mg(5%)138.55 kcal(7%)180.2 mg(11%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
87. Fish, catfish, channel, farmed, raw - Potassium
302 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302 mg(6%) 119(6%)98(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
480.18 mg(10%)189.21 kcal(9%)155.82 mg(10%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
256.7 mg(5%)101.15 kcal(5%)83.3 mg(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
88. Fish, tilapia, raw - Potassium
302 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302 mg(6%) 96(5%)52(3%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
350.32 mg(7%)111.36 kcal(6%)60.32 mg(4%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
338.24 mg(7%)107.52 kcal(5%)58.24 mg(4%)0 g(0%)1.9 g(3%)22.49 g(40%)
89. Crustaceans, crayfish, mixed species, wild, raw - Potassium
302 mg of Potassium per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302 mg(6%) 77(4%)58(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
256.7 mg(5%)65.45 kcal(3%)49.3 mg(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
81.54 mg(2%)20.79 kcal(1%)15.66 mg(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
90. Fish, wolffish, Atlantic, raw - Potassium
300 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
300 mg(6%) 96(5%)85(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
459 mg(10%)146.88 kcal(7%)130.05 mg(8%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
255 mg(5%)81.6 kcal(4%)72.25 mg(5%)0 g(0%)2.03 g(3%)14.88 g(27%)
91. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Potassium
296 mg of Potassium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 mg(6%) 82(4%)94(6%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
251.6 mg(5%)69.7 kcal(3%)79.9 mg(5%)0 g(0%)1.02 g(2%)14.25 g(25%)
92. Fish, cisco, smoked - Potassium
293 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
293 mg(6%) 177(9%)481(30%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
83.07 mg(2%)50.18 kcal(3%)136.36 mg(9%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
249.05 mg(5%)150.45 kcal(8%)408.85 mg(26%)0 g(0%)10.12 g(16%)13.91 g(25%)
93. Fish, milkfish, raw - Potassium
292 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mg(6%) 148(7%)72(5%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
248.2 mg(5%)125.8 kcal(6%)61.2 mg(4%)0 g(0%)5.72 g(9%)17.45 g(31%)
94. Fish, smelt, rainbow, raw - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 97(5%)60(4%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
246.5 mg(5%)82.45 kcal(4%)51 mg(3%)0 g(0%)2.06 g(3%)14.99 g(27%)
95. Fish, scup, raw - Potassium
287 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287 mg(6%) 105(5%)42(3%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
476.42 mg(10%)174.3 kcal(9%)69.72 mg(4%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
81.36 mg(2%)29.77 kcal(1%)11.91 mg(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
183.68 mg(4%)67.2 kcal(3%)26.88 mg(2%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
243.95 mg(5%)89.25 kcal(4%)35.7 mg(2%)0 g(0%)2.32 g(4%)16.05 g(29%)
96. Fish, haddock, raw - Potassium
286 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(6%) 74(4%)213(13%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
551.98 mg(12%)142.82 kcal(7%)411.09 mg(26%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
243.1 mg(5%)62.9 kcal(3%)181.05 mg(11%)0 g(0%)0.38 g(1%)13.87 g(25%)
97. Frog legs, raw - Potassium
285 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(6%) 73(4%)58(4%)0(0%)0.3(0%)16.4(29%)
98. Fish, sturgeon, mixed species, raw - Potassium
284 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(6%) 105(5%)54(3%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
241.4 mg(5%)89.25 kcal(4%)45.9 mg(3%)0 g(0%)3.43 g(5%)13.72 g(25%)
99. Mollusks, abalone, mixed species, cooked, fried - Potassium
284 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(6%) 189(9%)591(37%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
241.4 mg(5%)160.65 kcal(8%)502.35 mg(31%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
100. Mollusks, squid, mixed species, cooked, fried - Potassium
279 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279 mg(6%) 175(9%)306(19%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
237.15 mg(5%)148.75 kcal(7%)260.1 mg(16%)6.62 g(5%)6.36 g(10%)15.25 g(27%)






potassium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats