Chicken List, potassium Content per 100g
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1. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium (%RDA) | Energy (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
255.00 mg (5%) | 226.00 kcal (11%) | 335.00 mg (21%) | 0.12 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1.000 thigh (or 95.00g): |
242.25 mg (5%) | 214.7 kcal (11%) | 318.25 mg (20%) | 0.11 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
2. Chicken, capons, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
255.00 mg (5%) | 229.00 kcal (11%) | 49.00 mg (3%) | 0.00 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
216.75 mg (5%) | 194.65 kcal (10%) | 41.65 mg (3%) | 0 g (0%) | 9.9 g (15%) | 24.62 g (44%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g): |
499.8 mg (11%) | 448.84 kcal (22%) | 96.04 mg (6%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
Other serving sizes 0.500 capon and bone removed (or 637.00g): |
1624.35 mg (35%) | 1458.73 kcal (73%) | 312.13 mg (20%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
3. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
254.00 mg (5%) | 214.00 kcal (11%) | 174.00 mg (11%) | 0.09 g (0%) | 13.81 g (21%) | 23.47 g (42%) | |
Typical Serving size of 1.000 thigh with skin (or 130.00g): |
330.2 mg (7%) | 278.2 kcal (14%) | 226.2 mg (14%) | 0.12 g (0%) | 17.95 g (28%) | 30.51 g (54%) | |
Other serving sizes 1.000 thigh without skin (or 112.00g): |
284.48 mg (6%) | 239.68 kcal (12%) | 194.88 mg (12%) | 0.1 g (0%) | 15.47 g (24%) | 26.29 g (47%) | |
4. Chicken, broiler, rotisserie, BBQ, back meat and skin - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
254.00 mg (5%) | 251.00 kcal (13%) | 509.00 mg (32%) | 0.40 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
215.9 mg (5%) | 213.35 kcal (11%) | 432.65 mg (27%) | 0.34 g (0%) | 16.03 g (25%) | 17.25 g (31%) | |
Other serving sizes 1.000 back (or 182.00g): |
462.28 mg (10%) | 456.82 kcal (23%) | 926.38 mg (58%) | 0.73 g (1%) | 34.33 g (53%) | 36.93 g (66%) | |
5. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
254.00 mg (5%) | 248.00 kcal (12%) | 837.00 mg (52%) | 3.84 g (3%) | 13.90 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1.000 serving (or 74.00g): |
187.96 mg (4%) | 183.52 kcal (9%) | 619.38 mg (39%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
6. Chicken, roasting, light meat, meat only, raw - Potassium |
Nutritional Value : 16.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
252.00 mg (5%) | 109.00 kcal (5%) | 51.00 mg (3%) | 0.00 g (0%) | 1.63 g (3%) | 22.20 g (40%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 99.00g): |
249.48 mg (5%) | 107.91 kcal (5%) | 50.49 mg (3%) | 0 g (0%) | 1.61 g (2%) | 21.98 g (39%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 220.00g): |
554.4 mg (12%) | 239.8 kcal (12%) | 112.2 mg (7%) | 0 g (0%) | 3.59 g (6%) | 48.84 g (87%) | |
7. Chicken, stewing, meat only, raw - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
251.00 mg (5%) | 148.00 kcal (7%) | 79.00 mg (5%) | 0.00 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
213.35 mg (5%) | 125.8 kcal (6%) | 67.15 mg (4%) | 0 g (0%) | 5.37 g (8%) | 18.07 g (32%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g): |
486.94 mg (10%) | 287.12 kcal (14%) | 153.26 mg (10%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g): |
712.84 mg (15%) | 420.32 kcal (21%) | 224.36 mg (14%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
8. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
250.00 mg (5%) | 146.00 kcal (7%) | 190.00 mg (12%) | 0.00 g (0%) | 5.00 g (8%) | 25.34 g (45%) | |
Typical Serving size of 1.000 drumstick without skin (or 91.00g): |
227.5 mg (5%) | 132.86 kcal (7%) | 172.9 mg (11%) | 0 g (0%) | 4.55 g (7%) | 23.06 g (41%) | |
Other serving sizes 1.000 drumstick with skin (or 129.00g): |
322.5 mg (7%) | 188.34 kcal (9%) | 245.1 mg (15%) | 0 g (0%) | 6.45 g (10%) | 32.69 g (58%) | |
9. Chicken, cornish game hens, meat only, cooked, roasted - Potassium |
Nutritional Value : 16.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
250.00 mg (5%) | 134.00 kcal (7%) | 63.00 mg (4%) | 0.00 g (0%) | 3.87 g (6%) | 23.30 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
212.5 mg (5%) | 113.9 kcal (6%) | 53.55 mg (3%) | 0 g (0%) | 3.29 g (5%) | 19.81 g (35%) | |
Other serving sizes 0.500 bird (or 110.00g): |
275 mg (6%) | 147.4 kcal (7%) | 69.3 mg (4%) | 0 g (0%) | 4.26 g (7%) | 25.63 g (46%) | |
Other serving sizes 1.000 bird whole (or 220.00g): |
550 mg (12%) | 294.8 kcal (15%) | 138.6 mg (9%) | 0 g (0%) | 8.51 g (13%) | 51.26 g (92%) | |
10. Chicken patty, frozen, uncooked - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
248.00 mg (5%) | 292.00 kcal (15%) | 518.00 mg (32%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1.000 patty (or 60.00g): |
148.8 mg (3%) | 175.2 kcal (9%) | 310.8 mg (19%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
11. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
245.00 mg (5%) | 229.00 kcal (11%) | 76.00 mg (5%) | 0.00 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1.000 thigh without skin (or 111.00g): |
271.95 mg (6%) | 254.19 kcal (13%) | 84.36 mg (5%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1.000 thigh with skin (or 129.00g): |
316.05 mg (7%) | 295.41 kcal (15%) | 98.04 mg (6%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
12. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
245.00 mg (5%) | 406.00 kcal (20%) | 381.00 mg (24%) | 0.11 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
69.46 mg (1%) | 115.1 kcal (6%) | 108.01 mg (7%) | 0.03 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
13. Chicken, cornish game hens, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
245.00 mg (5%) | 259.00 kcal (13%) | 64.00 mg (4%) | 0.00 g (0%) | 18.21 g (28%) | 22.27 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
208.25 mg (4%) | 220.15 kcal (11%) | 54.4 mg (3%) | 0 g (0%) | 15.48 g (24%) | 18.93 g (34%) | |
Other serving sizes 0.500 bird (or 129.00g): |
316.05 mg (7%) | 334.11 kcal (17%) | 82.56 mg (5%) | 0 g (0%) | 23.49 g (36%) | 28.73 g (51%) | |
Other serving sizes 1.000 bird whole (or 257.00g): |
629.65 mg (13%) | 665.63 kcal (33%) | 164.48 mg (10%) | 0 g (0%) | 46.8 g (72%) | 57.23 g (102%) | |
14. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
244.00 mg (5%) | 180.00 kcal (9%) | 186.00 mg (12%) | 0.05 g (0%) | 9.00 g (14%) | 24.72 g (44%) | |
Typical Serving size of 1.000 drumstick with skin (or 129.00g): |
314.76 mg (7%) | 232.2 kcal (12%) | 239.94 mg (15%) | 0.06 g (0%) | 11.61 g (18%) | 31.89 g (57%) | |
Other serving sizes 1.000 drumstick without skin (or 91.00g): |
222.04 mg (5%) | 163.8 kcal (8%) | 169.26 mg (11%) | 0.05 g (0%) | 8.19 g (13%) | 22.5 g (40%) | |
15. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
243.00 mg (5%) | 226.00 kcal (11%) | 50.00 mg (3%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
206.55 mg (4%) | 192.1 kcal (10%) | 42.5 mg (3%) | 0.03 g (0%) | 9.92 g (15%) | 24.1 g (43%) | |
Other serving sizes 1.000 capon (or 1418.00g): |
3445.74 mg (73%) | 3204.68 kcal (160%) | 709 mg (44%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g): |
529.74 mg (11%) | 492.68 kcal (25%) | 109 mg (7%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
16. Chicken, stewing, dark meat, meat only, raw - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
242.00 mg (5%) | 157.00 kcal (8%) | 101.00 mg (6%) | 0.00 g (0%) | 8.12 g (12%) | 19.70 g (35%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g): |
254.1 mg (5%) | 164.85 kcal (8%) | 106.05 mg (7%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g): |
372.68 mg (8%) | 241.78 kcal (12%) | 155.54 mg (10%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
17. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
239.00 mg (5%) | 149.00 kcal (7%) | 117.00 mg (7%) | 0.00 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
227.05 mg (5%) | 141.55 kcal (7%) | 111.15 mg (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1.000 drumstick with skin (or 105.00g): |
250.95 mg (5%) | 156.45 kcal (8%) | 122.85 mg (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
18. Chicken, roasting, meat only, raw - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
238.00 mg (5%) | 111.00 kcal (6%) | 75.00 mg (5%) | 0.00 g (0%) | 2.70 g (4%) | 20.33 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
202.3 mg (4%) | 94.35 kcal (5%) | 63.75 mg (4%) | 0 g (0%) | 2.3 g (4%) | 17.28 g (31%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 209.00g): |
497.42 mg (11%) | 231.99 kcal (12%) | 156.75 mg (10%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 477.00g): |
1135.26 mg (24%) | 529.47 kcal (26%) | 357.75 mg (22%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
19. Chicken, roasting, light meat, meat only, cooked, roasted - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
236.00 mg (5%) | 153.00 kcal (8%) | 51.00 mg (3%) | 0.00 g (0%) | 4.07 g (6%) | 27.13 g (48%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
330.4 mg (7%) | 214.2 kcal (11%) | 71.4 mg (4%) | 0 g (0%) | 5.7 g (9%) | 37.98 g (68%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g): |
184.08 mg (4%) | 119.34 kcal (6%) | 39.78 mg (2%) | 0 g (0%) | 3.17 g (5%) | 21.16 g (38%) | |
20. Chicken, cornish game hens, meat and skin, raw - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
236.00 mg (5%) | 200.00 kcal (10%) | 61.00 mg (4%) | 0.00 g (0%) | 14.02 g (22%) | 17.15 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
200.6 mg (4%) | 170 kcal (9%) | 51.85 mg (3%) | 0 g (0%) | 11.92 g (18%) | 14.58 g (26%) | |
Other serving sizes 0.500 bird (or 168.00g): |
396.48 mg (8%) | 336 kcal (17%) | 102.48 mg (6%) | 0 g (0%) | 23.55 g (36%) | 28.81 g (51%) | |
21. Chicken, dark meat, thigh, meat only, with added solution, raw - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
234.00 mg (5%) | 110.00 kcal (6%) | 156.00 mg (10%) | 0.00 g (0%) | 3.69 g (6%) | 19.11 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
198.9 mg (4%) | 93.5 kcal (5%) | 132.6 mg (8%) | 0 g (0%) | 3.14 g (5%) | 16.24 g (29%) | |
Other serving sizes 1.000 thigh without skin (or 148.00g): |
346.32 mg (7%) | 162.8 kcal (8%) | 230.88 mg (14%) | 0 g (0%) | 5.46 g (8%) | 28.28 g (51%) | |
Other serving sizes 1.000 thigh with skin (or 191.00g): |
446.94 mg (10%) | 210.1 kcal (11%) | 297.96 mg (19%) | 0 g (0%) | 7.05 g (11%) | 36.5 g (65%) | |
22. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
229.00 mg (5%) | 149.00 kcal (7%) | 169.00 mg (11%) | 0.00 g (0%) | 6.33 g (10%) | 22.99 g (41%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
217.55 mg (5%) | 141.55 kcal (7%) | 160.55 mg (10%) | 0 g (0%) | 6.01 g (9%) | 21.84 g (39%) | |
Other serving sizes 1.000 drumstick with skin (or 106.00g): |
242.74 mg (5%) | 157.94 kcal (8%) | 179.14 mg (11%) | 0 g (0%) | 6.71 g (10%) | 24.37 g (44%) | |
23. Chicken, roasting, meat only, cooked, roasted - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
229.00 mg (5%) | 167.00 kcal (8%) | 75.00 mg (5%) | 0.00 g (0%) | 6.63 g (10%) | 25.01 g (45%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
320.6 mg (7%) | 233.8 kcal (12%) | 105 mg (7%) | 0 g (0%) | 9.28 g (14%) | 35.01 g (63%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 171.00g): |
391.59 mg (8%) | 285.57 kcal (14%) | 128.25 mg (8%) | 0 g (0%) | 11.34 g (17%) | 42.77 g (76%) | |
24. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
229.00 mg (5%) | 187.00 kcal (9%) | 111.00 mg (7%) | 0.00 g (0%) | 10.73 g (17%) | 22.72 g (41%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
217.55 mg (5%) | 177.65 kcal (9%) | 105.45 mg (7%) | 0 g (0%) | 10.19 g (16%) | 21.58 g (39%) | |
Other serving sizes 1.000 drumstick with skin (or 105.00g): |
240.45 mg (5%) | 196.35 kcal (10%) | 116.55 mg (7%) | 0 g (0%) | 11.27 g (17%) | 23.86 g (43%) | |
25. Chicken, roasting, giblets, raw - Potassium |
Nutritional Value : 19.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
227.00 mg (5%) | 127.00 kcal (6%) | 77.00 mg (5%) | 1.14 g (1%) | 5.04 g (8%) | 18.14 g (32%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): |
56.75 mg (1%) | 31.75 kcal (2%) | 19.25 mg (1%) | 0.29 g (0%) | 1.26 g (2%) | 4.54 g (8%) | |
Other serving sizes 1.000 giblets (or 113.00g): |
256.51 mg (5%) | 143.51 kcal (7%) | 87.01 mg (5%) | 1.29 g (1%) | 5.7 g (9%) | 20.5 g (37%) | |
26. Chicken, roasting, dark meat, meat only, raw - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
227.00 mg (5%) | 113.00 kcal (6%) | 95.00 mg (6%) | 0.00 g (0%) | 3.61 g (6%) | 18.74 g (33%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g): |
256.51 mg (5%) | 127.69 kcal (6%) | 107.35 mg (7%) | 0 g (0%) | 4.08 g (6%) | 21.18 g (38%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g): |
585.66 mg (12%) | 291.54 kcal (15%) | 245.1 mg (15%) | 0 g (0%) | 9.31 g (14%) | 48.35 g (86%) | |
27. Chicken, stewing, giblets, raw - Potassium |
Nutritional Value : 18.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
226.00 mg (5%) | 168.00 kcal (8%) | 77.00 mg (5%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): |
63.28 mg (1%) | 47.04 kcal (2%) | 21.56 mg (1%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | |
Other serving sizes 1.000 giblets (or 81.00g): |
183.06 mg (4%) | 136.08 kcal (7%) | 62.37 mg (4%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | |
28. Chicken, capons, giblets, raw - Potassium |
Nutritional Value : 19.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
226.00 mg (5%) | 130.00 kcal (7%) | 77.00 mg (5%) | 1.42 g (1%) | 5.18 g (8%) | 18.28 g (33%) | |
Typical Serving size of 1.000 giblets (or 115.00g): |
259.9 mg (6%) | 149.5 kcal (7%) | 88.55 mg (6%) | 1.63 g (1%) | 5.96 g (9%) | 21.02 g (38%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): |
40.68 mg (1%) | 23.4 kcal (1%) | 13.86 mg (1%) | 0.26 g (0%) | 0.93 g (1%) | 3.29 g (6%) | |
29. Chicken breast tenders, breaded, cooked, microwaved - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
225.00 mg (5%) | 252.00 kcal (13%) | 446.00 mg (28%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1.000 piece (or 15.00g): |
33.75 mg (1%) | 37.8 kcal (2%) | 66.9 mg (4%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4.000 pieces (or 62.00g): |
139.5 mg (3%) | 156.24 kcal (8%) | 276.52 mg (17%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
30. Chicken, roasting, dark meat, meat only, cooked, roasted - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
224.00 mg (5%) | 178.00 kcal (9%) | 95.00 mg (6%) | 0.00 g (0%) | 8.75 g (13%) | 23.25 g (42%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
313.6 mg (7%) | 249.2 kcal (12%) | 133 mg (8%) | 0 g (0%) | 12.25 g (19%) | 32.55 g (58%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g): |
210.56 mg (4%) | 167.32 kcal (8%) | 89.3 mg (6%) | 0 g (0%) | 8.23 g (13%) | 21.86 g (39%) | |
31. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Potassium |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
223.00 mg (5%) | 260.00 kcal (13%) | 560.00 mg (35%) | 16.32 g (13%) | 16.14 g (25%) | 12.43 g (22%) | |
Typical Serving size of 1.000 serving (or 87.00g): |
194.01 mg (4%) | 226.2 kcal (11%) | 487.2 mg (30%) | 14.2 g (11%) | 14.04 g (22%) | 10.81 g (19%) | |
Other serving sizes 1.000 piece (or 18.00g): |
40.14 mg (1%) | 46.8 kcal (2%) | 100.8 mg (6%) | 2.94 g (2%) | 2.91 g (4%) | 2.24 g (4%) | |
32. Chicken, broiler, rotisserie, BBQ, skin - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
223.00 mg (5%) | 378.00 kcal (19%) | 335.00 mg (21%) | 0.70 g (1%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1.000 serving (or 85.00g): |
189.55 mg (4%) | 321.3 kcal (16%) | 284.75 mg (18%) | 0.6 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
33. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
218.00 mg (5%) | 183.00 kcal (9%) | 165.00 mg (10%) | 0.13 g (0%) | 10.71 g (16%) | 21.55 g (38%) | |
Typical Serving size of 1.000 drumstick with skin (or 106.00g): |
231.08 mg (5%) | 193.98 kcal (10%) | 174.9 mg (11%) | 0.14 g (0%) | 11.35 g (17%) | 22.84 g (41%) | |
Other serving sizes 1.000 drumstick without skin (or 95.00g): |
207.1 mg (4%) | 173.85 kcal (9%) | 156.75 mg (10%) | 0.12 g (0%) | 10.17 g (16%) | 20.47 g (37%) | |
34. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
218.00 mg (5%) | 242.00 kcal (12%) | 559.00 mg (35%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1.000 serving (or 96.00g): |
209.28 mg (4%) | 232.32 kcal (12%) | 536.64 mg (34%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
35. Chicken, capons, meat and skin, raw - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
217.00 mg (5%) | 234.00 kcal (12%) | 45.00 mg (3%) | 0.00 g (0%) | 17.07 g (26%) | 18.77 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
184.45 mg (4%) | 198.9 kcal (10%) | 38.25 mg (2%) | 0 g (0%) | 14.51 g (22%) | 15.95 g (28%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g): |
644.49 mg (14%) | 694.98 kcal (35%) | 133.65 mg (8%) | 0 g (0%) | 50.7 g (78%) | 55.75 g (100%) | |
Other serving sizes 0.500 capon and bone removed (or 964.00g): |
2091.88 mg (45%) | 2255.76 kcal (113%) | 433.8 mg (27%) | 0 g (0%) | 164.55 g (253%) | 180.94 g (323%) | |
36. Chicken breast tenders, breaded, uncooked - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
214.00 mg (5%) | 263.00 kcal (13%) | 536.00 mg (34%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1.000 piece (or 15.00g): |
32.1 mg (1%) | 39.45 kcal (2%) | 80.4 mg (5%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4.000 pieces (or 62.00g): |
132.68 mg (3%) | 163.06 kcal (8%) | 332.32 mg (21%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
37. Chicken, capons, meat and skin and giblets and neck, raw - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
213.00 mg (5%) | 232.00 kcal (12%) | 47.00 mg (3%) | 0.08 g (0%) | 16.90 g (26%) | 18.51 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
181.05 mg (4%) | 197.2 kcal (10%) | 39.95 mg (2%) | 0.07 g (0%) | 14.37 g (22%) | 15.73 g (28%) | |
Other serving sizes 1.000 capon (or 2152.00g): |
4583.76 mg (98%) | 4992.64 kcal (250%) | 1011.44 mg (63%) | 1.72 g (1%) | 363.69 g (560%) | 398.34 g (711%) | |
38. Chicken, roasting, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
211.00 mg (4%) | 223.00 kcal (11%) | 73.00 mg (5%) | 0.00 g (0%) | 13.39 g (21%) | 23.97 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
179.35 mg (4%) | 189.55 kcal (9%) | 62.05 mg (4%) | 0 g (0%) | 11.38 g (18%) | 20.37 g (36%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g): |
443.1 mg (9%) | 468.3 kcal (23%) | 153.3 mg (10%) | 0 g (0%) | 28.12 g (43%) | 50.34 g (90%) | |
Other serving sizes 0.500 chicken and bone removed (or 480.00g): |
1012.8 mg (22%) | 1070.4 kcal (54%) | 350.4 mg (22%) | 0 g (0%) | 64.27 g (99%) | 115.06 g (205%) | |
39. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
210.00 mg (4%) | 203.00 kcal (10%) | 92.00 mg (6%) | 0.00 g (0%) | 8.13 g (13%) | 30.46 g (54%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
27.3 mg (1%) | 26.39 kcal (1%) | 11.96 mg (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | |
Other serving sizes 1.000 wing and bone and skin removed (or 21.00g): |
44.1 mg (1%) | 42.63 kcal (2%) | 19.32 mg (1%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | |
40. Chicken, broilers or fryers, wing, meat only, cooked, fried - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
208.00 mg (4%) | 211.00 kcal (11%) | 91.00 mg (6%) | 0.00 g (0%) | 9.15 g (14%) | 30.15 g (54%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g): |
24.96 mg (1%) | 25.32 kcal (1%) | 10.92 mg (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | |
Other serving sizes 1.000 wing and bone and skin removed (or 20.00g): |
41.6 mg (1%) | 42.2 kcal (2%) | 18.2 mg (1%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | |
41. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
204.00 mg (4%) | 220.00 kcal (11%) | 71.00 mg (4%) | 0.05 g (0%) | 13.07 g (20%) | 23.96 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
173.4 mg (4%) | 187 kcal (9%) | 60.35 mg (4%) | 0.04 g (0%) | 11.11 g (17%) | 20.37 g (36%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g): |
479.4 mg (10%) | 517 kcal (26%) | 166.85 mg (10%) | 0.12 g (0%) | 30.71 g (47%) | 56.31 g (101%) | |
Other serving sizes 1.000 chicken (or 1072.00g): |
2186.88 mg (47%) | 2358.4 kcal (118%) | 761.12 mg (48%) | 0.54 g (0%) | 140.11 g (216%) | 256.85 g (459%) | |
42. Chicken, stewing, meat and skin, and giblets and neck, raw - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
204.00 mg (4%) | 251.00 kcal (13%) | 71.00 mg (4%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
173.4 mg (4%) | 213.35 kcal (11%) | 60.35 mg (4%) | 0.16 g (0%) | 16.59 g (26%) | 14.86 g (27%) | |
Other serving sizes 1.000 chicken (or 905.00g): |
1846.2 mg (39%) | 2271.55 kcal (114%) | 642.55 mg (40%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | |
43. Chicken, stewing, meat and skin, raw - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
204.00 mg (4%) | 258.00 kcal (13%) | 71.00 mg (4%) | 0.00 g (0%) | 20.33 g (31%) | 17.55 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
173.4 mg (4%) | 219.3 kcal (11%) | 60.35 mg (4%) | 0 g (0%) | 17.28 g (27%) | 14.92 g (27%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g): |
552.84 mg (12%) | 699.18 kcal (35%) | 192.41 mg (12%) | 0 g (0%) | 55.09 g (85%) | 47.56 g (85%) | |
Other serving sizes 0.500 chicken and bone removed (or 398.00g): |
811.92 mg (17%) | 1026.84 kcal (51%) | 282.58 mg (18%) | 0 g (0%) | 80.91 g (124%) | 69.85 g (125%) | |
44. Chicken, stewing, dark meat, meat only, cooked, stewed - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
204.00 mg (4%) | 258.00 kcal (13%) | 95.00 mg (6%) | 0.00 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
285.6 mg (6%) | 361.2 kcal (18%) | 133 mg (8%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g): |
148.92 mg (3%) | 188.34 kcal (9%) | 69.35 mg (4%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
45. Chicken, stewing, meat only, cooked, stewed - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
202.00 mg (4%) | 237.00 kcal (12%) | 78.00 mg (5%) | 0.00 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
282.8 mg (6%) | 331.8 kcal (17%) | 109.2 mg (7%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g): |
276.74 mg (6%) | 324.69 kcal (16%) | 106.86 mg (7%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
46. Chicken, stewing, light meat, meat only, cooked, stewed - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
199.00 mg (4%) | 213.00 kcal (11%) | 58.00 mg (4%) | 0.00 g (0%) | 7.98 g (12%) | 33.04 g (59%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
278.6 mg (6%) | 298.2 kcal (15%) | 81.2 mg (5%) | 0 g (0%) | 11.17 g (17%) | 46.26 g (83%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): |
127.36 mg (3%) | 136.32 kcal (7%) | 37.12 mg (2%) | 0 g (0%) | 5.11 g (8%) | 21.15 g (38%) | |
47. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
198.00 mg (4%) | 421.00 kcal (21%) | 162.00 mg (10%) | 0.44 g (0%) | 37.60 g (58%) | 20.31 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
56.13 mg (1%) | 119.35 kcal (6%) | 45.93 mg (3%) | 0.12 g (0%) | 10.66 g (16%) | 5.76 g (10%) | |
48. Chicken, roasting, meat and skin and giblets and neck, raw - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
196.00 mg (4%) | 213.00 kcal (11%) | 69.00 mg (4%) | 0.09 g (0%) | 15.46 g (24%) | 17.09 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
166.6 mg (4%) | 181.05 kcal (9%) | 58.65 mg (4%) | 0.08 g (0%) | 13.14 g (20%) | 14.53 g (26%) | |
Other serving sizes 1.000 chicken (or 1509.00g): |
2957.64 mg (63%) | 3214.17 kcal (161%) | 1041.21 mg (65%) | 1.36 g (1%) | 233.29 g (359%) | 257.89 g (461%) | |
49. Chicken, dark meat, drumstick, meat only, with added solution, raw - Potassium |
Nutritional Value : 15.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
192.00 mg (4%) | 106.00 kcal (5%) | 152.00 mg (10%) | 0.00 g (0%) | 3.26 g (5%) | 19.19 g (34%) | |
Typical Serving size of 1.000 drumstick with skin (or 143.00g): |
274.56 mg (6%) | 151.58 kcal (8%) | 217.36 mg (14%) | 0 g (0%) | 4.66 g (7%) | 27.44 g (49%) | |
Other serving sizes 1.000 drumstick without skin (or 136.00g): |
261.12 mg (6%) | 144.16 kcal (7%) | 206.72 mg (13%) | 0 g (0%) | 4.43 g (7%) | 26.1 g (47%) | |
50. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Potassium |
Nutritional Value : 14.00 / 100 food group - |
Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
191.00 mg (4%) | 197.00 kcal (10%) | 151.00 mg (9%) | 0.00 g (0%) | 14.58 g (22%) | 16.56 g (30%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
162.35 mg (3%) | 167.45 kcal (8%) | 128.35 mg (8%) | 0 g (0%) | 12.39 g (19%) | 14.08 g (25%) | |
Other serving sizes 1.000 thigh without skin (or 148.00g): |
282.68 mg (6%) | 291.56 kcal (15%) | 223.48 mg (14%) | 0 g (0%) | 21.58 g (33%) | 24.51 g (44%) | |