List of Pork High in potassium Content per 100g
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1. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored - Potassium |
586 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
586 mg(12%) | 110(6%) | 594(37%) | 1.82(1%) | 3.8(6%) | 17.21(31%) |
Typical Serving Amount : 4 oz (or 112g): |
656.32 mg(14%) | 123.2 kcal(6%) | 665.28 mg(42%) | 2.04 g(2%) | 4.26 g(7%) | 19.28 g(34%) |
2. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Potassium |
567 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
567 mg(12%) | 116(6%) | 231(14%) | 0.31(0%) | 3.15(5%) | 21.61(39%) |
Typical Serving Amount : 1 roast (or 508g): |
2880.36 mg(61%) | 589.28 kcal(29%) | 1173.48 mg(73%) | 1.57 g(1%) | 16 g(25%) | 109.78 g(196%) |
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Potassium |
565 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
565 mg(12%) | 541(27%) | 1717(107%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
45.2 mg(1%) | 43.28 kcal(2%) | 137.36 mg(9%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Potassium |
565 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
565 mg(12%) | 541(27%) | 1030(64%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
45.2 mg(1%) | 43.28 kcal(2%) | 82.4 mg(5%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
5. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Potassium |
563 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
563 mg(12%) | 121(6%) | 230(14%) | 0.31(0%) | 3.7(6%) | 21.5(38%) |
Typical Serving Amount : 1 roast (or 508g): |
2860.04 mg(61%) | 614.68 kcal(31%) | 1168.4 mg(73%) | 1.57 g(1%) | 18.8 g(29%) | 109.22 g(195%) |
6. HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored - Potassium |
542 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
542 mg(12%) | 118(6%) | 590(37%) | 1.79(1%) | 4.16(6%) | 17.83(32%) |
Typical Serving Amount : 1 oz (or 28g): |
151.76 mg(3%) | 33.04 kcal(2%) | 165.2 mg(10%) | 0.5 g(0%) | 1.16 g(2%) | 4.99 g(9%) |
Other Serving Size : 1 serving (or 112g): |
607.04 mg(13%) | 132.16 kcal(7%) | 660.8 mg(41%) | 2 g(2%) | 4.66 g(7%) | 19.97 g(36%) |
Other Serving Size : 4 oz (or 112g): |
607.04 mg(13%) | 132.16 kcal(7%) | 660.8 mg(41%) | 2 g(2%) | 4.66 g(7%) | 19.97 g(36%) |
7. Pork, cured, bacon, cooked, baked - Potassium |
539 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
539 mg(11%) | 548(27%) | 2193(137%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1 slice cooked (or 8.1g): |
43.66 mg(1%) | 44.39 kcal(2%) | 177.63 mg(11%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
8. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored - Potassium |
536 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
536 mg(11%) | 119(6%) | 413(26%) | 4.63(4%) | 3.07(5%) | 18.2(33%) |
Typical Serving Amount : 4 oz (or 112g): |
600.32 mg(13%) | 133.28 kcal(7%) | 462.56 mg(29%) | 5.19 g(4%) | 3.44 g(5%) | 20.38 g(36%) |
9. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Potassium |
527 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
527 mg(11%) | 106(5%) | 243(15%) | 0(0%) | 2.09(3%) | 20.39(36%) |
Typical Serving Amount : 1 roast (or 537g): |
2829.99 mg(60%) | 569.22 kcal(28%) | 1304.91 mg(82%) | 0 g(0%) | 11.22 g(17%) | 109.49 g(196%) |
10. Pork, cured, bacon, cooked, microwaved - Potassium |
525 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
525 mg(11%) | 476(24%) | 1783(111%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1 slice cooked (or 9.1g): |
47.78 mg(1%) | 43.32 kcal(2%) | 162.25 mg(10%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1 slice raw (or 28g): |
147 mg(3%) | 133.28 kcal(7%) | 499.24 mg(31%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
11. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Potassium |
524 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
524 mg(11%) | 131(7%) | 237(15%) | 0(0%) | 3.53(5%) | 24.81(44%) |
Typical Serving Amount : 1 chop (or 134g): |
702.16 mg(15%) | 175.54 kcal(9%) | 317.58 mg(20%) | 0 g(0%) | 4.73 g(7%) | 33.25 g(59%) |
12. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Potassium |
519 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
519 mg(11%) | 114(6%) | 239(15%) | 0(0%) | 3.14(5%) | 20.16(36%) |
Typical Serving Amount : 1 roast (or 537g): |
2787.03 mg(59%) | 612.18 kcal(31%) | 1283.43 mg(80%) | 0 g(0%) | 16.86 g(26%) | 108.26 g(193%) |
13. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Potassium |
517 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
517 mg(11%) | 169(8%) | 209(13%) | 0(0%) | 5(8%) | 28.95(52%) |
Typical Serving Amount : 1 chop boneless (or 150g): |
775.5 mg(17%) | 253.5 kcal(13%) | 313.5 mg(20%) | 0 g(0%) | 7.5 g(12%) | 43.43 g(78%) |
14. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Potassium |
517 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
517 mg(11%) | 142(7%) | 234(15%) | 0(0%) | 4.86(7%) | 24.46(44%) |
Typical Serving Amount : 1 chop (or 134g): |
692.78 mg(15%) | 190.28 kcal(10%) | 313.56 mg(20%) | 0 g(0%) | 6.51 g(10%) | 32.78 g(59%) |
15. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Potassium |
512 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
512 mg(11%) | 190(10%) | 205(13%) | 0(0%) | 7.66(12%) | 28.35(51%) |
Typical Serving Amount : 1 chop boneless (yield from 189g raw meat) (or 150g): |
768 mg(16%) | 285 kcal(14%) | 307.5 mg(19%) | 0 g(0%) | 11.49 g(18%) | 42.53 g(76%) |
16. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Potassium |
511 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
511 mg(11%) | 137(7%) | 861(54%) | 0.43(0%) | 4.25(7%) | 24.14(43%) |
Typical Serving Amount : 1 roast rump (or 2673g): |
13659.03 mg(291%) | 3662.01 kcal(183%) | 23014.53 mg(1438%) | 11.49 g(9%) | 113.6 g(175%) | 645.26 g(1152%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
434.35 mg(9%) | 116.45 kcal(6%) | 731.85 mg(46%) | 0.37 g(0%) | 3.61 g(6%) | 20.52 g(37%) |
17. Pork, cured, ham, center slice, country-style, separable lean only, raw - Potassium |
510 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
510 mg(11%) | 195(10%) | 2695(168%) | 0.3(0%) | 8.32(13%) | 27.8(50%) |
Typical Serving Amount : 1 oz (or 28.35g): |
144.59 mg(3%) | 55.28 kcal(3%) | 764.03 mg(48%) | 0.09 g(0%) | 2.36 g(4%) | 7.88 g(14%) |
Other Serving Size : 4 oz (or 113g): |
576.3 mg(12%) | 220.35 kcal(11%) | 3045.35 mg(190%) | 0.34 g(0%) | 9.4 g(14%) | 31.41 g(56%) |
18. Bacon, pre-sliced, reduced/low sodium, unprepared - Potassium |
506 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
506 mg(11%) | 407(20%) | 470(29%) | 0.79(1%) | 39.27(60%) | 12.53(22%) |
Typical Serving Amount : 1 slice (or 26g): |
131.56 mg(3%) | 105.82 kcal(5%) | 122.2 mg(8%) | 0.21 g(0%) | 10.21 g(16%) | 3.26 g(6%) |
Other Serving Size : 1 package (or 446g): |
2256.76 mg(48%) | 1815.22 kcal(91%) | 2096.2 mg(131%) | 3.52 g(3%) | 175.14 g(269%) | 55.88 g(100%) |
19. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Potassium |
504 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
504 mg(11%) | 471(24%) | 1717(107%) | 1.76(1%) | 35.24(54%) | 34.19(61%) |
Typical Serving Amount : 1 slice (or 11.5g): |
57.96 mg(1%) | 54.17 kcal(3%) | 197.46 mg(12%) | 0.2 g(0%) | 4.05 g(6%) | 3.93 g(7%) |
20. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Potassium |
489 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
489 mg(10%) | 110(6%) | 232(15%) | 0(0%) | 2.51(4%) | 21.78(39%) |
Typical Serving Amount : 1 chop (or 158g): |
772.62 mg(16%) | 173.8 kcal(9%) | 366.56 mg(23%) | 0 g(0%) | 3.97 g(6%) | 34.41 g(61%) |
21. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Potassium |
486 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
486 mg(10%) | 219(11%) | 72(5%) | 0(0%) | 11.38(18%) | 29.2(52%) |
Typical Serving Amount : 1 rack (or 138g): |
670.68 mg(14%) | 302.22 kcal(15%) | 99.36 mg(6%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
22. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Potassium |
479 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
479 mg(10%) | 123(6%) | 226(14%) | 0(0%) | 4.21(6%) | 21.35(38%) |
Typical Serving Amount : 1 chop (or 158g): |
756.82 mg(16%) | 194.34 kcal(10%) | 357.08 mg(22%) | 0 g(0%) | 6.65 g(10%) | 33.73 g(60%) |
23. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Potassium |
477 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
477 mg(10%) | 177(9%) | 841(53%) | 0.6(0%) | 9.39(14%) | 22.47(40%) |
Typical Serving Amount : 1 roast rump (or 2673g): |
12750.21 mg(271%) | 4731.21 kcal(237%) | 22479.93 mg(1405%) | 16.04 g(12%) | 250.99 g(386%) | 600.62 g(1073%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
405.45 mg(9%) | 150.45 kcal(8%) | 714.85 mg(45%) | 0.51 g(0%) | 7.98 g(12%) | 19.1 g(34%) |
24. Pork, cured, breakfast strips, cooked - Potassium |
466 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
466 mg(10%) | 459(23%) | 2099(131%) | 1.05(1%) | 36.7(56%) | 28.95(52%) |
Typical Serving Amount : 1 package (12 oz) (or 170g): |
792.2 mg(17%) | 780.3 kcal(39%) | 3568.3 mg(223%) | 1.79 g(1%) | 62.39 g(96%) | 49.22 g(88%) |
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g): |
158.44 mg(3%) | 156.06 kcal(8%) | 713.66 mg(45%) | 0.36 g(0%) | 12.48 g(19%) | 9.84 g(18%) |
25. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Potassium |
458 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
458 mg(10%) | 145(7%) | 820(51%) | 0.01(0%) | 4.97(8%) | 24.95(45%) |
Typical Serving Amount : 1 roast shank (or 3170g): |
14518.6 mg(309%) | 4596.5 kcal(230%) | 25994 mg(1625%) | 0.32 g(0%) | 157.55 g(242%) | 790.92 g(1412%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
389.3 mg(8%) | 123.25 kcal(6%) | 697 mg(44%) | 0.01 g(0%) | 4.22 g(6%) | 21.21 g(38%) |
26. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Potassium |
457 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
457 mg(10%) | 175(9%) | 68(4%) | 0(0%) | 7.14(11%) | 27.58(49%) |
Typical Serving Amount : 1 raw pr g (or 1125g): |
5141.25 mg(109%) | 1968.75 kcal(98%) | 765 mg(48%) | 0 g(0%) | 80.33 g(124%) | 310.28 g(554%) |
Other Serving Size : 1 roast (or 848g): |
3875.36 mg(82%) | 1484 kcal(74%) | 576.64 mg(36%) | 0 g(0%) | 60.55 g(93%) | 233.88 g(418%) |
27. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Potassium |
454 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
454 mg(10%) | 224(11%) | 52(3%) | 0(0%) | 11.8(18%) | 27.68(49%) |
Typical Serving Amount : 3 oz (or 85g): |
385.9 mg(8%) | 190.4 kcal(10%) | 44.2 mg(3%) | 0 g(0%) | 10.03 g(15%) | 23.53 g(42%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g): |
299.64 mg(6%) | 147.84 kcal(7%) | 34.32 mg(2%) | 0 g(0%) | 7.79 g(12%) | 18.27 g(33%) |
28. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Potassium |
451 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
451 mg(10%) | 187(9%) | 65(4%) | 0(0%) | 6.33(10%) | 30.42(54%) |
Typical Serving Amount : 3 oz (or 85g): |
383.35 mg(8%) | 158.95 kcal(8%) | 55.25 mg(3%) | 0 g(0%) | 5.38 g(8%) | 25.86 g(46%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g): |
329.23 mg(7%) | 136.51 kcal(7%) | 47.45 mg(3%) | 0 g(0%) | 4.62 g(7%) | 22.21 g(40%) |
29. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Potassium |
444 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
444 mg(9%) | 201(10%) | 64(4%) | 0(0%) | 8.11(12%) | 29.86(53%) |
Typical Serving Amount : 3 oz (or 85g): |
377.4 mg(8%) | 170.85 kcal(9%) | 54.4 mg(3%) | 0 g(0%) | 6.89 g(11%) | 25.38 g(45%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g): |
337.44 mg(7%) | 152.76 kcal(8%) | 48.64 mg(3%) | 0 g(0%) | 6.16 g(9%) | 22.69 g(41%) |
30. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Potassium |
441 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
441 mg(9%) | 270(14%) | 70(4%) | 0(0%) | 18.31(28%) | 26.4(47%) |
Typical Serving Amount : 1 rack (or 138g): |
608.58 mg(13%) | 372.6 kcal(19%) | 96.6 mg(6%) | 0 g(0%) | 25.27 g(39%) | 36.43 g(65%) |
31. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Potassium |
439 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
439 mg(9%) | 199(10%) | 67(4%) | 0(0%) | 10.32(16%) | 26.48(47%) |
Typical Serving Amount : 1 roast (or 848g): |
3722.72 mg(79%) | 1687.52 kcal(84%) | 568.16 mg(36%) | 0 g(0%) | 87.51 g(135%) | 224.55 g(401%) |
32. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Potassium |
438 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
438 mg(9%) | 210(11%) | 64(4%) | 0(0%) | 9.8(15%) | 28.57(51%) |
Typical Serving Amount : 3 oz (or 85g): |
372.3 mg(8%) | 178.5 kcal(9%) | 54.4 mg(3%) | 0 g(0%) | 8.33 g(13%) | 24.28 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g): |
346.02 mg(7%) | 165.9 kcal(8%) | 50.56 mg(3%) | 0 g(0%) | 7.74 g(12%) | 22.57 g(40%) |
33. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Potassium |
431 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
431 mg(9%) | 216(11%) | 58(4%) | 0(0%) | 11.65(18%) | 27.83(50%) |
Typical Serving Amount : 1 rack (or 122g): |
525.82 mg(11%) | 263.52 kcal(13%) | 70.76 mg(4%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
34. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Potassium |
430 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
430 mg(9%) | 169(8%) | 58(4%) | 0.89(1%) | 6.74(10%) | 26.14(47%) |
Typical Serving Amount : 1 raw pr g (or 164g): |
705.2 mg(15%) | 277.16 kcal(14%) | 95.12 mg(6%) | 1.46 g(1%) | 11.05 g(17%) | 42.87 g(77%) |
Other Serving Size : 1 chop (or 131g): |
563.3 mg(12%) | 221.39 kcal(11%) | 75.98 mg(5%) | 1.17 g(1%) | 8.83 g(14%) | 34.24 g(61%) |
35. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Potassium |
428 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
428 mg(9%) | 195(10%) | 58(4%) | 0(0%) | 6.9(11%) | 31(55%) |
Typical Serving Amount : 1 raw pr g (or 245g): |
1048.6 mg(22%) | 477.75 kcal(24%) | 142.1 mg(9%) | 0 g(0%) | 16.91 g(26%) | 75.95 g(136%) |
Other Serving Size : 1 chop (or 180g): |
770.4 mg(16%) | 351 kcal(18%) | 104.4 mg(7%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
36. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Potassium |
428 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
428 mg(9%) | 273(14%) | 50(3%) | 0(0%) | 18.05(28%) | 25.82(46%) |
Typical Serving Amount : 3 oz (or 85g): |
363.8 mg(8%) | 232.05 kcal(12%) | 42.5 mg(3%) | 0 g(0%) | 15.34 g(24%) | 21.95 g(39%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75g): |
321 mg(7%) | 204.75 kcal(10%) | 37.5 mg(2%) | 0 g(0%) | 13.54 g(21%) | 19.37 g(35%) |
37. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Potassium |
428 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
428 mg(9%) | 187(9%) | 84(5%) | 0(0%) | 7.15(11%) | 30.55(55%) |
Typical Serving Amount : 3 oz grilled patties (or 85g): |
363.8 mg(8%) | 158.95 kcal(8%) | 71.4 mg(4%) | 0 g(0%) | 6.08 g(9%) | 25.97 g(46%) |
38. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Potassium |
427 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
427 mg(9%) | 120(6%) | 90(6%) | 0(0%) | 3.77(6%) | 20.26(36%) |
Typical Serving Amount : 1 roast (or 2745g): |
11721.15 mg(249%) | 3294 kcal(165%) | 2470.5 mg(154%) | 0 g(0%) | 103.49 g(159%) | 556.14 g(993%) |
39. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Potassium |
427 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
427 mg(9%) | 232(12%) | 88(6%) | 0(0%) | 14.3(22%) | 24.21(43%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
1016.26 mg(22%) | 552.16 kcal(28%) | 209.44 mg(13%) | 0 g(0%) | 34.03 g(52%) | 57.62 g(103%) |
Other Serving Size : 3 oz (or 85g): |
362.95 mg(8%) | 197.2 kcal(10%) | 74.8 mg(5%) | 0 g(0%) | 12.16 g(19%) | 20.58 g(37%) |
40. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Potassium |
427 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
427 mg(9%) | 148(7%) | 870(54%) | 0.74(1%) | 4.09(6%) | 27.18(49%) |
Typical Serving Amount : 1 slice (or 366g): |
1562.82 mg(33%) | 541.68 kcal(27%) | 3184.2 mg(199%) | 2.71 g(2%) | 14.97 g(23%) | 99.48 g(178%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
362.95 mg(8%) | 125.8 kcal(6%) | 739.5 mg(46%) | 0.63 g(0%) | 3.48 g(5%) | 23.1 g(41%) |
41. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Potassium |
425 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
425 mg(9%) | 165(8%) | 80(5%) | 0(0%) | 4.62(7%) | 28.86(52%) |
Typical Serving Amount : 1 roast (or 3027g): |
12864.75 mg(274%) | 4994.55 kcal(250%) | 2421.6 mg(151%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
42. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Potassium |
425 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
425 mg(9%) | 209(10%) | 58(4%) | 0(0%) | 9.63(15%) | 28.62(51%) |
Typical Serving Amount : 3 oz (or 85g): |
361.25 mg(8%) | 177.65 kcal(9%) | 49.3 mg(3%) | 0 g(0%) | 8.19 g(13%) | 24.33 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g): |
344.25 mg(7%) | 169.29 kcal(8%) | 46.98 mg(3%) | 0 g(0%) | 7.8 g(12%) | 23.18 g(41%) |
43. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Potassium |
425 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
425 mg(9%) | 161(8%) | 66(4%) | 0(0%) | 4.36(7%) | 28.6(51%) |
Typical Serving Amount : 1 chop (or 159g): |
675.75 mg(14%) | 255.99 kcal(13%) | 104.94 mg(7%) | 0 g(0%) | 6.93 g(11%) | 45.47 g(81%) |
44. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Potassium |
424 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
424 mg(9%) | 191(10%) | 801(50%) | 0.26(0%) | 10.93(17%) | 22.88(41%) |
Typical Serving Amount : 1 roast shank (or 3170g): |
13440.8 mg(286%) | 6054.7 kcal(303%) | 25391.7 mg(1587%) | 8.24 g(6%) | 346.48 g(533%) | 725.3 g(1295%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
360.4 mg(8%) | 162.35 kcal(8%) | 680.85 mg(43%) | 0.22 g(0%) | 9.29 g(14%) | 19.45 g(35%) |
45. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Potassium |
423 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
423 mg(9%) | 242(12%) | 62(4%) | 0(0%) | 13.92(21%) | 27.32(49%) |
Typical Serving Amount : 3 oz (or 85g): |
359.55 mg(8%) | 205.7 kcal(10%) | 52.7 mg(3%) | 0 g(0%) | 11.83 g(18%) | 23.22 g(41%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g): |
368.01 mg(8%) | 210.54 kcal(11%) | 53.94 mg(3%) | 0 g(0%) | 12.11 g(19%) | 23.77 g(42%) |
46. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Potassium |
421 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
421 mg(9%) | 143(7%) | 57(4%) | 0(0%) | 3.51(5%) | 26.17(47%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g): |
1401.93 mg(30%) | 476.19 kcal(24%) | 189.81 mg(12%) | 0 g(0%) | 11.69 g(18%) | 87.15 g(156%) |
Other Serving Size : 3 oz (or 85g): |
357.85 mg(8%) | 121.55 kcal(6%) | 48.45 mg(3%) | 0 g(0%) | 2.98 g(5%) | 22.24 g(40%) |
47. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Potassium |
421 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
421 mg(9%) | 152(8%) | 45(3%) | 0(0%) | 6.48(10%) | 21.8(39%) |
Typical Serving Amount : 1 lb (or 453.6g): |
1909.66 mg(41%) | 689.47 kcal(34%) | 204.12 mg(13%) | 0 g(0%) | 29.39 g(45%) | 98.88 g(177%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 88g): |
370.48 mg(8%) | 133.76 kcal(7%) | 39.6 mg(2%) | 0 g(0%) | 5.7 g(9%) | 19.18 g(34%) |
48. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Potassium |
420 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
420 mg(9%) | 216(11%) | 65(4%) | 0(0%) | 10.05(15%) | 29.46(53%) |
Typical Serving Amount : 3 oz (or 85g): |
357 mg(8%) | 183.6 kcal(9%) | 55.25 mg(3%) | 0 g(0%) | 8.54 g(13%) | 25.04 g(45%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g): |
298.2 mg(6%) | 153.36 kcal(8%) | 46.15 mg(3%) | 0 g(0%) | 7.14 g(11%) | 20.92 g(37%) |
49. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Potassium |
420 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
420 mg(9%) | 170(9%) | 65(4%) | 0(0%) | 5.53(9%) | 28.19(50%) |
Typical Serving Amount : 1 chop (or 159g): |
667.8 mg(14%) | 270.3 kcal(14%) | 103.35 mg(6%) | 0 g(0%) | 8.79 g(14%) | 44.82 g(80%) |
50. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Potassium |
419 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
419 mg(9%) | 147(7%) | 57(4%) | 0(0%) | 3.96(6%) | 26.04(47%) |
Typical Serving Amount : 1 roast (or 402g): |
1684.38 mg(36%) | 590.94 kcal(30%) | 229.14 mg(14%) | 0 g(0%) | 15.92 g(24%) | 104.68 g(187%) |
Other Serving Size : 3 oz (or 85g): |
356.15 mg(8%) | 124.95 kcal(6%) | 48.45 mg(3%) | 0 g(0%) | 3.37 g(5%) | 22.13 g(40%) |
51. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Potassium |
419 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
419 mg(9%) | 122(6%) | 165(10%) | 0.18(0%) | 5.36(8%) | 18.29(33%) |
Typical Serving Amount : 1 steak (or 393g): |
1646.67 mg(35%) | 479.46 kcal(24%) | 648.45 mg(41%) | 0.71 g(1%) | 21.06 g(32%) | 71.88 g(128%) |
52. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Potassium |
416 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
416 mg(9%) | 209(10%) | 77(5%) | 0(0%) | 10.32(16%) | 27.03(48%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
561.6 mg(12%) | 282.15 kcal(14%) | 103.95 mg(6%) | 0 g(0%) | 13.93 g(21%) | 36.49 g(65%) |
Other Serving Size : 3 oz (or 85g): |
353.6 mg(8%) | 177.65 kcal(9%) | 65.45 mg(4%) | 0 g(0%) | 8.77 g(13%) | 22.98 g(41%) |
53. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Potassium |
416 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
416 mg(9%) | 163(8%) | 56(4%) | 0(0%) | 4.5(7%) | 28.75(51%) |
Typical Serving Amount : 1 chop (or 161g): |
669.76 mg(14%) | 262.43 kcal(13%) | 90.16 mg(6%) | 0 g(0%) | 7.25 g(11%) | 46.29 g(83%) |
54. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Potassium |
415 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
415 mg(9%) | 155(8%) | 53(3%) | 0(0%) | 4.23(7%) | 27.47(49%) |
Typical Serving Amount : 1 piece (or 92g): |
381.8 mg(8%) | 142.6 kcal(7%) | 48.76 mg(3%) | 0 g(0%) | 3.89 g(6%) | 25.27 g(45%) |
55. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Potassium |
415 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
415 mg(9%) | 185(9%) | 88(6%) | 0.57(0%) | 6.2(10%) | 31.69(57%) |
Typical Serving Amount : 3 oz grilled patties (or 85g): |
352.75 mg(8%) | 157.25 kcal(8%) | 74.8 mg(5%) | 0.48 g(0%) | 5.27 g(8%) | 26.94 g(48%) |
56. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Potassium |
413 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
413 mg(9%) | 193(10%) | 84(5%) | 0(0%) | 12.51(19%) | 18.71(33%) |
Typical Serving Amount : 1 roast (or 2745g): |
11336.85 mg(241%) | 5297.85 kcal(265%) | 2305.8 mg(144%) | 0 g(0%) | 343.4 g(528%) | 513.59 g(917%) |
57. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Potassium |
411 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
411 mg(9%) | 171(9%) | 56(4%) | 0(0%) | 5.47(8%) | 28.41(51%) |
Typical Serving Amount : 3 oz (or 85g): |
349.35 mg(7%) | 145.35 kcal(7%) | 47.6 mg(3%) | 0 g(0%) | 4.65 g(7%) | 24.15 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g): |
337.02 mg(7%) | 140.22 kcal(7%) | 45.92 mg(3%) | 0 g(0%) | 4.49 g(7%) | 23.3 g(42%) |
58. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Potassium |
409 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
409 mg(9%) | 178(9%) | 1500(94%) | 0(0%) | 9.02(14%) | 22.62(40%) |
Typical Serving Amount : 1 cup (or 140g): |
572.6 mg(12%) | 249.2 kcal(12%) | 2100 mg(131%) | 0 g(0%) | 12.63 g(19%) | 31.67 g(57%) |
Other Serving Size : 3 oz (or 85g): |
347.65 mg(7%) | 151.3 kcal(8%) | 1275 mg(80%) | 0 g(0%) | 7.67 g(12%) | 19.23 g(34%) |
59. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Potassium |
408 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
408 mg(9%) | 248(12%) | 59(4%) | 0(0%) | 14.65(23%) | 27.09(48%) |
Typical Serving Amount : 3 oz (or 85g): |
346.8 mg(7%) | 210.8 kcal(11%) | 50.15 mg(3%) | 0 g(0%) | 12.45 g(19%) | 23.03 g(41%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): |
363.12 mg(8%) | 220.72 kcal(11%) | 52.51 mg(3%) | 0 g(0%) | 13.04 g(20%) | 24.11 g(43%) |
60. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Potassium |
408 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
408 mg(9%) | 178(9%) | 66(4%) | 0(0%) | 5.31(8%) | 30.39(54%) |
Typical Serving Amount : 1 roast (or 638g): |
2603.04 mg(55%) | 1135.64 kcal(57%) | 421.08 mg(26%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
61. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Potassium |
408 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
408 mg(9%) | 247(12%) | 58(4%) | 0(0%) | 15.73(24%) | 26.28(47%) |
Typical Serving Amount : 1 rack (or 122g): |
497.76 mg(11%) | 301.34 kcal(15%) | 70.76 mg(4%) | 0 g(0%) | 19.19 g(30%) | 32.06 g(57%) |
62. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Potassium |
407 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
407 mg(9%) | 202(10%) | 58(4%) | 0.83(1%) | 11.13(17%) | 24.73(44%) |
Typical Serving Amount : 1 chop (or 131g): |
533.17 mg(11%) | 264.62 kcal(13%) | 75.98 mg(5%) | 1.09 g(1%) | 14.58 g(22%) | 32.4 g(58%) |
63. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Potassium |
405 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
405 mg(9%) | 211(11%) | 41(3%) | 0(0%) | 10.14(16%) | 27.95(50%) |
Typical Serving Amount : 3 oz (or 85g): |
344.25 mg(7%) | 179.35 kcal(9%) | 34.85 mg(2%) | 0 g(0%) | 8.62 g(13%) | 23.76 g(42%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72g): |
291.6 mg(6%) | 151.92 kcal(8%) | 29.52 mg(2%) | 0 g(0%) | 7.3 g(11%) | 20.12 g(36%) |
64. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Potassium |
405 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
405 mg(9%) | 180(9%) | 852(53%) | 0.39(0%) | 8.48(13%) | 25.48(46%) |
Typical Serving Amount : 1 slice (or 366g): |
1482.3 mg(32%) | 658.8 kcal(33%) | 3118.32 mg(195%) | 1.43 g(1%) | 31.04 g(48%) | 93.26 g(167%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
344.25 mg(7%) | 153 kcal(8%) | 724.2 mg(45%) | 0.33 g(0%) | 7.21 g(11%) | 21.66 g(39%) |
65. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Potassium |
401 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
401 mg(9%) | 260(13%) | 62(4%) | 0(0%) | 15.76(24%) | 27.63(49%) |
Typical Serving Amount : 3 oz (or 85g): |
340.85 mg(7%) | 221 kcal(11%) | 52.7 mg(3%) | 0 g(0%) | 13.4 g(21%) | 23.49 g(42%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g): |
320.8 mg(7%) | 208 kcal(10%) | 49.6 mg(3%) | 0 g(0%) | 12.61 g(19%) | 22.1 g(39%) |
66. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Potassium |
400 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
400 mg(9%) | 234(12%) | 58(4%) | 0(0%) | 12.31(19%) | 28.81(51%) |
Typical Serving Amount : 1 chop (or 180g): |
720 mg(15%) | 421.2 kcal(21%) | 104.4 mg(7%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
67. Pork, fresh, loin, tenderloin, separable lean only, raw - Potassium |
399 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
399 mg(8%) | 109(5%) | 53(3%) | 0(0%) | 2.17(3%) | 20.95(37%) |
Typical Serving Amount : 1 roast (or 505g): |
2014.95 mg(43%) | 550.45 kcal(28%) | 267.65 mg(17%) | 0 g(0%) | 10.96 g(17%) | 105.8 g(189%) |
68. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Potassium |
399 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
399 mg(8%) | 113(6%) | 50(3%) | 0(0%) | 1.71(3%) | 22.88(41%) |
Typical Serving Amount : 1 piece (or 765g): |
3052.35 mg(65%) | 864.45 kcal(43%) | 382.5 mg(24%) | 0 g(0%) | 13.08 g(20%) | 175.03 g(313%) |
69. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Potassium |
398 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
398 mg(8%) | 192(10%) | 66(4%) | 0(0%) | 7.32(11%) | 29.62(53%) |
Typical Serving Amount : 1 roast (or 638g): |
2539.24 mg(54%) | 1224.96 kcal(61%) | 421.08 mg(26%) | 0 g(0%) | 46.7 g(72%) | 188.98 g(337%) |
70. Pork, fresh, variety meats and by-products, spleen, raw - Potassium |
396 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 19 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
396 mg(8%) | 100(5%) | 98(6%) | 0(0%) | 2.59(4%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
112.27 mg(2%) | 28.35 kcal(1%) | 27.78 mg(2%) | 0 g(0%) | 0.73 g(1%) | 5.06 g(9%) |
Other Serving Size : 4 oz (or 113g): |
447.48 mg(10%) | 113 kcal(6%) | 110.74 mg(7%) | 0 g(0%) | 2.93 g(5%) | 20.18 g(36%) |
71. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Potassium |
394 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
394 mg(8%) | 132(7%) | 846(53%) | 0.15(0%) | 3.07(5%) | 26.02(46%) |
Typical Serving Amount : 1 roast rump (or 2874g): |
11323.56 mg(241%) | 3793.68 kcal(190%) | 24314.04 mg(1520%) | 4.31 g(3%) | 88.23 g(136%) | 747.81 g(1335%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
334.9 mg(7%) | 112.2 kcal(6%) | 719.1 mg(45%) | 0.13 g(0%) | 2.61 g(4%) | 22.12 g(40%) |
72. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Potassium |
393 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
393 mg(8%) | 120(6%) | 52(3%) | 0(0%) | 3.53(5%) | 20.65(37%) |
Typical Serving Amount : 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g): |
1984.65 mg(42%) | 606 kcal(30%) | 262.6 mg(16%) | 0 g(0%) | 17.83 g(27%) | 104.28 g(186%) |
73. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Potassium |
391 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
391 mg(8%) | 174(9%) | 89(6%) | 0(0%) | 5.45(8%) | 29.29(52%) |
Typical Serving Amount : 1 raw pr g (or 247g): |
965.77 mg(21%) | 429.78 kcal(21%) | 219.83 mg(14%) | 0 g(0%) | 13.46 g(21%) | 72.35 g(129%) |
Other Serving Size : 1 chop (or 195g): |
762.45 mg(16%) | 339.3 kcal(17%) | 173.55 mg(11%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
74. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Potassium |
391 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
391 mg(8%) | 169(8%) | 155(10%) | 0.16(0%) | 11.12(17%) | 17.19(31%) |
Typical Serving Amount : 1 steak (or 393g): |
1536.63 mg(33%) | 664.17 kcal(33%) | 609.15 mg(38%) | 0.63 g(0%) | 43.7 g(67%) | 67.56 g(121%) |
75. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Potassium |
391 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
391 mg(8%) | 128(6%) | 50(3%) | 0(0%) | 3.91(6%) | 21.65(39%) |
Typical Serving Amount : 1 piece (or 105g): |
410.55 mg(9%) | 134.4 kcal(7%) | 52.5 mg(3%) | 0 g(0%) | 4.11 g(6%) | 22.73 g(41%) |
76. Pork, cured, canadian-style bacon, grilled - Potassium |
390 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
390 mg(8%) | 185(9%) | 1546(97%) | 1.35(1%) | 8.44(13%) | 24.24(43%) |
Typical Serving Amount : 1 package (6 oz) yields (or 139g): |
542.1 mg(12%) | 257.15 kcal(13%) | 2148.94 mg(134%) | 1.88 g(1%) | 11.73 g(18%) | 33.69 g(60%) |
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g): |
183.3 mg(4%) | 86.95 kcal(4%) | 726.62 mg(45%) | 0.63 g(0%) | 3.97 g(6%) | 11.39 g(20%) |
77. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Potassium |
390 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
390 mg(8%) | 172(9%) | 87(5%) | 0(0%) | 4.62(7%) | 30.46(54%) |
Typical Serving Amount : 1 chop (or 142g): |
553.8 mg(12%) | 244.24 kcal(12%) | 123.54 mg(8%) | 0 g(0%) | 6.56 g(10%) | 43.25 g(77%) |
Other Serving Size : 1 raw pr g (or 183g): |
713.7 mg(15%) | 314.76 kcal(16%) | 159.21 mg(10%) | 0 g(0%) | 8.45 g(13%) | 55.74 g(100%) |
78. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Potassium |
390 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
390 mg(8%) | 227(11%) | 91(6%) | 0(0%) | 11.38(18%) | 29.2(52%) |
Typical Serving Amount : 1 rack (or 138g): |
538.2 mg(11%) | 313.26 kcal(16%) | 125.58 mg(8%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
79. Pork, fresh, loin, whole, separable lean only, raw - Potassium |
389 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
389 mg(8%) | 143(7%) | 52(3%) | 0(0%) | 5.66(9%) | 21.43(38%) |
Typical Serving Amount : 1 lb (or 453.6g): |
1764.5 mg(38%) | 648.65 kcal(32%) | 235.87 mg(15%) | 0 g(0%) | 25.67 g(39%) | 97.21 g(174%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106g): |
412.34 mg(9%) | 151.58 kcal(8%) | 55.12 mg(3%) | 0 g(0%) | 6 g(9%) | 22.72 g(41%) |
80. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Potassium |
388 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
388 mg(8%) | 227(11%) | 154(10%) | 0(0%) | 12.14(19%) | 27.58(49%) |
Typical Serving Amount : 1 steak (or 264g): |
1024.32 mg(22%) | 599.28 kcal(30%) | 406.56 mg(25%) | 0 g(0%) | 32.05 g(49%) | 72.81 g(130%) |
81. Pork, fresh, loin, whole, separable lean only, cooked, braised - Potassium |
387 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
387 mg(8%) | 204(10%) | 50(3%) | 0(0%) | 9.12(14%) | 28.57(51%) |
Typical Serving Amount : 3 oz (or 85g): |
328.95 mg(7%) | 173.4 kcal(9%) | 42.5 mg(3%) | 0 g(0%) | 7.75 g(12%) | 24.28 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g): |
309.6 mg(7%) | 163.2 kcal(8%) | 40 mg(3%) | 0 g(0%) | 7.3 g(11%) | 22.86 g(41%) |
82. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Potassium |
387 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
387 mg(8%) | 127(6%) | 49(3%) | 0(0%) | 3.42(5%) | 22.41(40%) |
Typical Serving Amount : 1 chop (or 185g): |
715.95 mg(15%) | 234.95 kcal(12%) | 90.65 mg(6%) | 0 g(0%) | 6.33 g(10%) | 41.46 g(74%) |
Other Serving Size : 1 lb (or 453.6g): |
1755.43 mg(37%) | 576.07 kcal(29%) | 222.26 mg(14%) | 0 g(0%) | 15.51 g(24%) | 101.65 g(182%) |
83. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Potassium |
387 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
387 mg(8%) | 255(13%) | 40(3%) | 0(0%) | 15.79(24%) | 26.29(47%) |
Typical Serving Amount : 3 oz (or 85g): |
328.95 mg(7%) | 216.75 kcal(11%) | 34 mg(2%) | 0 g(0%) | 13.42 g(21%) | 22.35 g(40%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81g): |
313.47 mg(7%) | 206.55 kcal(10%) | 32.4 mg(2%) | 0 g(0%) | 12.79 g(20%) | 21.29 g(38%) |
84. Pork, cured, ham, low sodium, lean and fat, cooked - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 172(9%) | 969(61%) | 0.3(0%) | 8.3(13%) | 22.3(40%) |
Typical Serving Amount : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 mg(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
109.43 mg(2%) | 48.76 kcal(2%) | 274.71 mg(17%) | 0.09 g(0%) | 2.35 g(4%) | 6.32 g(11%) |
85. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Potassium |
385 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
385 mg(8%) | 125(6%) | 737(46%) | 0.32(0%) | 2.92(4%) | 24.46(44%) |
Typical Serving Amount : 1 oz (or 28.35g): |
109.15 mg(2%) | 35.44 kcal(2%) | 208.94 mg(13%) | 0.09 g(0%) | 0.83 g(1%) | 6.93 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
1746.36 mg(37%) | 567 kcal(28%) | 3343.03 mg(209%) | 1.45 g(1%) | 13.25 g(20%) | 110.95 g(198%) |
86. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Potassium |
384 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
384 mg(8%) | 211(11%) | 42(3%) | 0(0%) | 14.01(22%) | 19.9(36%) |
Typical Serving Amount : 1 lb (or 453.6g): |
1741.82 mg(37%) | 957.1 kcal(48%) | 190.51 mg(12%) | 0 g(0%) | 63.55 g(98%) | 90.27 g(161%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101g): |
387.84 mg(8%) | 213.11 kcal(11%) | 42.42 mg(3%) | 0 g(0%) | 14.15 g(22%) | 20.1 g(36%) |
87. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Potassium |
384 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
384 mg(8%) | 144(7%) | 54(3%) | 0(0%) | 5.88(9%) | 21.23(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
108.86 mg(2%) | 40.82 kcal(2%) | 15.31 mg(1%) | 0 g(0%) | 1.67 g(3%) | 6.02 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
1741.82 mg(37%) | 653.18 kcal(33%) | 244.94 mg(15%) | 0 g(0%) | 26.67 g(41%) | 96.3 g(172%) |
88. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Potassium |
382 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
382 mg(8%) | 194(10%) | 100(6%) | 0(0%) | 8.87(14%) | 26.76(48%) |
Typical Serving Amount : 1 roast (or 2252g): |
8602.64 mg(183%) | 4368.88 kcal(218%) | 2252 mg(141%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
Other Serving Size : 1 raw pr g (or 3018g): |
11528.76 mg(245%) | 5854.92 kcal(293%) | 3018 mg(189%) | 0 g(0%) | 267.7 g(412%) | 807.62 g(1442%) |
89. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Potassium |
378 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
378 mg(8%) | 195(10%) | 99(6%) | 0(0%) | 7.66(12%) | 29.56(53%) |
Typical Serving Amount : 1 chop (or 172g): |
650.16 mg(14%) | 335.4 kcal(17%) | 170.28 mg(11%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
90. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Potassium |
378 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
378 mg(8%) | 139(7%) | 828(52%) | 0(0%) | 3.68(6%) | 26.49(47%) |
Typical Serving Amount : 1 roast shank (or 2800g): |
10584 mg(225%) | 3892 kcal(195%) | 23184 mg(1449%) | 0 g(0%) | 103.04 g(159%) | 741.72 g(1325%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
321.3 mg(7%) | 118.15 kcal(6%) | 703.8 mg(44%) | 0 g(0%) | 3.13 g(5%) | 22.52 g(40%) |
91. Pork, Shoulder breast, boneless, separable lean and fat, raw - Potassium |
378 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
378 mg(8%) | 127(6%) | 54(3%) | 0(0%) | 3.4(5%) | 22.54(40%) |
Typical Serving Amount : 1 piece (or 430g): |
1625.4 mg(35%) | 546.1 kcal(27%) | 232.2 mg(15%) | 0 g(0%) | 14.62 g(22%) | 96.92 g(173%) |
92. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Potassium |
377 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
377 mg(8%) | 211(11%) | 57(4%) | 0(0%) | 9.44(15%) | 29.47(53%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
889.72 mg(19%) | 497.96 kcal(25%) | 134.52 mg(8%) | 0 g(0%) | 22.28 g(34%) | 69.55 g(124%) |
Other Serving Size : 3 oz (or 85g): |
320.45 mg(7%) | 179.35 kcal(9%) | 48.45 mg(3%) | 0 g(0%) | 8.02 g(12%) | 25.05 g(45%) |
93. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Potassium |
376 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
376 mg(8%) | 175(9%) | 84(5%) | 0(0%) | 5.83(9%) | 28.69(51%) |
Typical Serving Amount : 1 roast (or 2900g): |
10904 mg(232%) | 5075 kcal(254%) | 2436 mg(152%) | 0 g(0%) | 169.07 g(260%) | 832.01 g(1486%) |
94. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Potassium |
376 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
376 mg(8%) | 196(10%) | 86(5%) | 0(0%) | 7.86(12%) | 29.36(52%) |
Typical Serving Amount : 1 chop (or 142g): |
533.92 mg(11%) | 278.32 kcal(14%) | 122.12 mg(8%) | 0 g(0%) | 11.16 g(17%) | 41.69 g(74%) |
95. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Potassium |
375 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
375 mg(8%) | 123(6%) | 65(4%) | 0.82(1%) | 3.78(6%) | 21.35(38%) |
Typical Serving Amount : 1 raw pr g (or 176g): |
660 mg(14%) | 216.48 kcal(11%) | 114.4 mg(7%) | 1.44 g(1%) | 6.65 g(10%) | 37.58 g(67%) |
Other Serving Size : 1 roast (or 1129g): |
4233.75 mg(90%) | 1388.67 kcal(69%) | 733.85 mg(46%) | 9.26 g(7%) | 42.68 g(66%) | 241.04 g(430%) |
96. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Potassium |
374 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
374 mg(8%) | 239(12%) | 48(3%) | 0(0%) | 13.62(21%) | 27.23(49%) |
Typical Serving Amount : 3 oz (or 85g): |
317.9 mg(7%) | 203.15 kcal(10%) | 40.8 mg(3%) | 0 g(0%) | 11.58 g(18%) | 23.15 g(41%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): |
332.86 mg(7%) | 212.71 kcal(11%) | 42.72 mg(3%) | 0 g(0%) | 12.12 g(19%) | 24.23 g(43%) |
97. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Potassium |
374 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
374 mg(8%) | 132(7%) | 49(3%) | 0(0%) | 4.06(6%) | 22.39(40%) |
Typical Serving Amount : 1 roast (or 2195g): |
8209.3 mg(175%) | 2897.4 kcal(145%) | 1075.55 mg(67%) | 0 g(0%) | 89.12 g(137%) | 491.46 g(878%) |
Other Serving Size : 1 lb (or 453.6g): |
1696.46 mg(36%) | 598.75 kcal(30%) | 222.26 mg(14%) | 0 g(0%) | 18.42 g(28%) | 101.56 g(181%) |
98. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Potassium |
373 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
373 mg(8%) | 211(11%) | 64(4%) | 0(0%) | 9.44(15%) | 29.41(53%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
503.55 mg(11%) | 284.85 kcal(14%) | 86.4 mg(5%) | 0 g(0%) | 12.74 g(20%) | 39.7 g(71%) |
Other Serving Size : 3 oz (or 85g): |
317.05 mg(7%) | 179.35 kcal(9%) | 54.4 mg(3%) | 0 g(0%) | 8.02 g(12%) | 25 g(45%) |
99. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Potassium |
373 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
373 mg(8%) | 155(8%) | 48(3%) | 0(0%) | 6.94(11%) | 21.55(38%) |
Typical Serving Amount : 1 chop (or 185g): |
690.05 mg(15%) | 286.75 kcal(14%) | 88.8 mg(6%) | 0 g(0%) | 12.84 g(20%) | 39.87 g(71%) |
Other Serving Size : 1 lb (or 453.6g): |
1691.93 mg(36%) | 703.08 kcal(35%) | 217.73 mg(14%) | 0 g(0%) | 31.48 g(48%) | 97.75 g(175%) |
100. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Potassium |
372 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
372 mg(8%) | 157(8%) | 64(4%) | 0.76(1%) | 7.94(12%) | 20.54(37%) |
Typical Serving Amount : 1 roast (or 1129g): |
4199.88 mg(89%) | 1772.53 kcal(89%) | 722.56 mg(45%) | 8.58 g(7%) | 89.64 g(138%) | 231.9 g(414%) |