Diet and Fitness

Nutrition Facts and Calories in Canadian bacon, unprepared

Nutritional Values Category:

Pork Products

 Serving Size:
100 g
See the tables below for Canadian bacon, unprepared nutritional facts and calories. For a new serving size of Canadian bacon, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Canadian bacon, unprepared is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Canadian bacon, unprepared has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 110.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  751.0 mg 31%
  Total Carbohydrate  1.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.9 g
  Protein  20.3 g 41%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 24%
Zinc 8%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy110.0 kcal 6%
Total Fat2.6 g 4%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.3 g 0%
Total Sugars0.9 g
Protein20.3 g 41%
Dietary Fiber0.0 g 0%
Sodium751.0 mg 31%
Calcium6.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water72.3 g

 Protein and amino acids

Protein20.3 g 41%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine3.4 mg
Lysine0.2 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.8 g
Proline1.2 g
Serine1.9 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate1.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.9 g
Sucrose0.7 g
Glucose0.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.3 g
Energy110.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D6.0 IU 2%
Vitamin D20.0 µg
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid76.1 mg
Food Folate3.5 µg
DFE Folate0.0 µg
Vitamin B-127.2 mg 120%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium6.0 mg 1%
Iron0.4 mg 2%
Magnesium20.0 mg 5%
Phosphorus240.0 mg 24%
Potassium683.0 mg 20%
Sodium751.0 mg 31%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium37.1 µg 53%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:048.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t0.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.0 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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