Welcome to the list of the top 25 cakes highest in potassium content. Where the amount of potassium ranges from 439 mg to 123 mg per 100g. The top cake is Cake, gingerbread, prepared from recipe with the highest potassium content, which in 100g contains 439 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Cake, gingerbread, prepared from recipe, which contains 439 mg of potassium, the corresponding RDA potassium percentage is 9 %, which is the highest item from the list of cakes high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, gingerbread, prepared from recipe has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Cake, gingerbread, prepared from recipe; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Cake, gingerbread, prepared from recipe, which is the top of the cakes list for potassium content in your diet, the amount of Calories is 356 kcal (18% RDA), the amount of Sodium is 327 mg (20% RDA), the amount of Protein is 3.9 g (7% RDA), the amount of Fat is 16.4 g (25% RDA) and the amount of Carbohydrate is 49.2 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Cake, gingerbread, prepared from recipe from the list of cakes.

potassium and nutrition facts in cakes per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, gingerbread, prepared from recipe 439mg (9%RDA)
2. Cake, gingerbread, dry mix 341mg (7%RDA)
3. Cake, chocolate, dry mix, pudding-type 337mg (7%RDA)
4. Cake, chocolate, dry mix, regular 330mg (7%RDA)
5. Coffeecake, cheese 289mg (6%RDA)
6. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 270mg (6%RDA)
7. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 232mg (5%RDA)
8. Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 224mg (5%RDA)
9. Cheesecake prepared from mix, no-bake type 211mg (4%RDA)
10. Bread, pound cake type, pan de torta salvadoran 210mg (4%RDA)
11. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 198mg (4%RDA)
12. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 187mg (4%RDA)
13. Cake, snack cakes, creme-filled, chocolate with frosting 176mg (4%RDA)
14. Cake, carrot, dry mix, pudding-type 169mg (4%RDA)
15. Cake, cherry fudge with chocolate frosting 166mg (4%RDA)
16. Cake mix, pudding, dry, german chocolate 153mg (3%RDA)
17. Cake, fruitcake, commercially prepared 153mg (3%RDA)
18. Cake, white, dry mix, special dietary (includes lemon-flavored) 149mg (3%RDA)
19. Cake, sponge, prepared from recipe 141mg (3%RDA)
20. Cake, chocolate, prepared from recipe without frosting 140mg (3%RDA)

Comparing potassium in cakes vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cake, gingerbread, prepared from recipe, in 100g contains 439 mg of potassium. As a percentage of the RDA this is 9 %. Therefore, Cake, gingerbread, prepared from recipe has 81 mg more potassium than a banana. In terms of potassium percentage this is 23 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cake, gingerbread, prepared from recipe has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 1591.8 mg in 1 cake, 2-layer (8 or 9 dia) (or 1137 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Calories content is 4218.27 kcal (211% RDA), the Sodium content is 3581.55 mg (224% RDA), the Protein content is 60.26 g (108% RDA), the Fat content is 171.69 g (264% RDA) and the Carbohydrate content is 607.16 g (467% RDA).

Milligrams of potassium in cakes (per 100g)

The list below gives the total potassium content in the top 25 items from the general description 'cakes' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


List of Cakes High in potassium Content per 100g

1. Cake, gingerbread, prepared from recipe - Potassium
439 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
439 mg(9%) 356(18%)327(20%)49.2(38%)16.4(25%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
124.46 mg(3%)100.93 kcal(5%)92.7 mg(6%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 74g):
324.86 mg(7%)263.44 kcal(13%)241.98 mg(15%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
2. Cake, gingerbread, dry mix - Potassium
341 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341 mg(7%) 437(22%)657(41%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
96.67 mg(2%)123.89 kcal(6%)186.26 mg(12%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
1401.51 mg(30%)1796.07 kcal(90%)2700.27 mg(169%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
3. Cake, chocolate, dry mix, pudding-type - Potassium
337 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337 mg(7%) 396(20%)893(56%)78.7(61%)9.2(14%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
95.54 mg(2%)112.27 kcal(6%)253.17 mg(16%)22.31 g(17%)2.61 g(4%)1.3 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
1742.29 mg(37%)2047.32 kcal(102%)4616.81 mg(289%)406.88 g(313%)47.56 g(73%)23.78 g(42%)
4. Cake, chocolate, dry mix, regular - Potassium
330 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(7%) 428(21%)825(52%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
93.56 mg(2%)121.34 kcal(6%)233.89 mg(15%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1729.2 mg(37%)2242.72 kcal(112%)4323 mg(270%)382.52 g(294%)81.74 g(126%)30.92 g(55%)
5. Coffeecake, cheese - Potassium
289 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289 mg(6%) 339(17%)339(21%)44.3(34%)15.2(23%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
81.93 mg(2%)96.11 kcal(5%)96.11 mg(6%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1 piece (1/6 of 16 oz cake) (or 76g):
219.64 mg(5%)257.64 kcal(13%)257.64 mg(16%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
6. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Potassium
270 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270 mg(6%) 389(19%)348(22%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 138g):
372.6 mg(8%)536.82 kcal(27%)480.24 mg(30%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1 cake (or 1660g):
4482 mg(95%)6457.4 kcal(323%)5776.8 mg(361%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
172.8 mg(4%)248.96 kcal(12%)222.72 mg(14%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1 oz (or 28.35g):
76.55 mg(2%)110.28 kcal(6%)98.66 mg(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)
7. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Potassium
232 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232 mg(5%) 506(25%)320(20%)64.7(50%)26.5(41%)4.4(8%)
Typical Serving Amount : 3 cookies (or 26g):
60.32 mg(1%)131.56 kcal(7%)83.2 mg(5%)16.82 g(13%)6.89 g(11%)1.14 g(2%)
8. Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat - Potassium
224 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(5%) 305(15%)413(26%)67.2(52%)3.7(6%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
63.5 mg(1%)86.47 kcal(4%)117.09 mg(7%)19.05 g(15%)1.05 g(2%)1.22 g(2%)
Other Serving Size : 1 cupcake (or 43g):
96.32 mg(2%)131.15 kcal(7%)177.59 mg(11%)28.9 g(22%)1.59 g(2%)1.85 g(3%)
9. Cheesecake prepared from mix, no-bake type - Potassium
211 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211 mg(4%) 274(14%)380(24%)35.5(27%)12.7(20%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
59.82 mg(1%)77.68 kcal(4%)107.73 mg(7%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g):
208.89 mg(4%)271.26 kcal(14%)376.2 mg(24%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
10. Bread, pound cake type, pan de torta salvadoran - Potassium
210 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mg(4%) 390(20%)390(24%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1 serving (or 55g):
115.5 mg(2%)214.5 kcal(11%)214.5 mg(13%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1 cake square (or 622g):
1306.2 mg(28%)2425.8 kcal(121%)2425.8 mg(152%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
11. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Potassium
198 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mg(4%) 507(25%)259(16%)65.5(50%)26.2(40%)4.2(8%)
Typical Serving Amount : 3 cookies (or 26g):
51.48 mg(1%)131.82 kcal(7%)67.34 mg(4%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
12. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Potassium
187 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(4%) 379(19%)310(19%)55.36(43%)17.75(27%)3.16(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 144g):
269.28 mg(6%)545.76 kcal(27%)446.4 mg(28%)79.72 g(61%)25.56 g(39%)4.55 g(8%)
Other Serving Size : 1 cake (or 1729g):
3233.23 mg(69%)6552.91 kcal(328%)5359.9 mg(335%)957.17 g(736%)306.9 g(472%)54.64 g(98%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
119.68 mg(3%)242.56 kcal(12%)198.4 mg(12%)35.43 g(27%)11.36 g(17%)2.02 g(4%)
Other Serving Size : 1 oz (or 28.35g):
53.01 mg(1%)107.45 kcal(5%)87.89 mg(5%)15.69 g(12%)5.03 g(8%)0.9 g(2%)
13. Cake, snack cakes, creme-filled, chocolate with frosting - Potassium
176 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(4%) 399(20%)332(21%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1 oz (or 28.35g):
49.9 mg(1%)113.12 kcal(6%)94.12 mg(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1 cupcake (or 50g):
88 mg(2%)199.5 kcal(10%)166 mg(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
14. Cake, carrot, dry mix, pudding-type - Potassium
169 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169 mg(4%) 415(21%)567(35%)79.2(61%)9.8(15%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
47.91 mg(1%)117.65 kcal(6%)160.74 mg(10%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1 package (18 oz) (or 510g):
861.9 mg(18%)2116.5 kcal(106%)2891.7 mg(181%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
15. Cake, cherry fudge with chocolate frosting - Potassium
166 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg(4%) 264(13%)261(16%)38(29%)12.5(19%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
47.06 mg(1%)74.84 kcal(4%)73.99 mg(5%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1 piece (1/8 cake) (or 71g):
117.86 mg(3%)187.44 kcal(9%)185.31 mg(12%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
16. Cake mix, pudding, dry, german chocolate - Potassium
153 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(3%) 350(18%)841(53%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1 serving (or 43g):
65.79 mg(1%)150.5 kcal(8%)361.63 mg(23%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
791.01 mg(17%)1809.5 kcal(90%)4347.97 mg(272%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1 oz (or 28.35g):
43.38 mg(1%)99.23 kcal(5%)238.42 mg(15%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
17. Cake, fruitcake, commercially prepared - Potassium
153 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(3%) 324(16%)101(6%)61.6(47%)9.1(14%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
43.38 mg(1%)91.85 kcal(5%)28.63 mg(2%)17.46 g(13%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1 piece (or 43g):
65.79 mg(1%)139.32 kcal(7%)43.43 mg(3%)26.49 g(20%)3.91 g(6%)1.25 g(2%)
18. Cake, white, dry mix, special dietary (includes lemon-flavored) - Potassium
149 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(3%) 397(20%)260(16%)79.6(61%)8.4(13%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
42.24 mg(1%)112.55 kcal(6%)73.71 mg(5%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1 package (8 oz) (or 227g):
338.23 mg(7%)901.19 kcal(45%)590.2 mg(37%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
19. Cake, sponge, prepared from recipe - Potassium
141 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(3%) 297(15%)228(14%)57.7(44%)4.3(7%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
39.97 mg(1%)84.2 kcal(4%)64.64 mg(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1 piece (1/12 of 10 inch cake) (or 63g):
88.83 mg(2%)187.11 kcal(9%)143.64 mg(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
20. Cake, chocolate, prepared from recipe without frosting - Potassium
140 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(3%) 371(19%)315(20%)53.4(41%)15.1(23%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g):
1591.8 mg(34%)4218.27 kcal(211%)3581.55 mg(224%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g):
133 mg(3%)352.45 kcal(18%)299.25 mg(19%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
21. Cookies, fudge, cake-type (includes trolley cakes) - Potassium
138 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(3%) 349(17%)192(12%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
39.12 mg(1%)98.94 kcal(5%)54.43 mg(3%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
28.98 mg(1%)73.29 kcal(4%)40.32 mg(3%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
22. Cake, angelfood, dry mix, prepared - Potassium
135 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(3%) 257(13%)511(32%)58.7(45%)0.3(0%)6.1(11%)
Typical Serving Amount : 1 piece (1/12 of 10 dia) (or 50g):
67.5 mg(1%)128.5 kcal(6%)255.5 mg(16%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1 tube cake (10 dia, 4-3/8 high) (or 596g):
804.6 mg(17%)1531.72 kcal(77%)3045.56 mg(190%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
23. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 418(21%)351(22%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
34.87 mg(1%)118.5 kcal(6%)99.51 mg(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
70.11 mg(1%)238.26 kcal(12%)200.07 mg(13%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
77.49 mg(2%)263.34 kcal(13%)221.13 mg(14%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
24. Cake, marble, dry mix, pudding-type - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 416(21%)656(41%)79.3(61%)11.7(18%)3.4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
34.87 mg(1%)117.94 kcal(6%)185.98 mg(12%)22.48 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
635.91 mg(14%)2150.72 kcal(108%)3391.52 mg(212%)409.98 g(315%)60.49 g(93%)17.58 g(31%)
25. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 418(21%)351(22%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
34.87 mg(1%)118.5 kcal(6%)99.51 mg(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
70.11 mg(1%)238.26 kcal(12%)200.07 mg(13%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
77.49 mg(2%)263.34 kcal(13%)221.13 mg(14%)29.42 g(23%)14.68 g(23%)4.28 g(8%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito