Welcome to the list of the top 100 fast foods highest in sodium content. Where the amount of sodium ranges from 2140.00 mg to 637.00 mg per 100g. The top fast food is McDONALD'S, Spicy Buffalo Sauce with the highest sodium content, which in 100g contains 2140.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of McDONALD'S, Spicy Buffalo Sauce, which contains 2140.00 mg of sodium, the corresponding RDA sodium percentage is 134 %, which is the highest item from the list of fast foods high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Spicy Buffalo Sauce has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for McDONALD'S, Spicy Buffalo Sauce; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.



Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for McDONALD'S, Spicy Buffalo Sauce, which is the top of the fast foods list for sodium content in your diet, the amount of Potassium is 100.00 mg (2% RDA), the amount of Energy is 142.00 kcal (7% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 15.45 g (24% RDA) and the amount of Carbohydrate is 1.81 g (1% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in McDONALD'S, Spicy Buffalo Sauce from the list of fast foods.

sodium and nutrition facts in fast foods per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Spicy Buffalo Sauce 2140.00mg (134%RDA)
2. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette 1562.00mg (98%RDA)
3. KFC, Popcorn Chicken 1140.00mg (71%RDA)
4. Fast foods, biscuit, with egg and ham 1093.00mg (68%RDA)
5. KFC, biscuit 1070.00mg (67%RDA)
6. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 1042.00mg (65%RDA)
7. POPEYES, Spicy Chicken Strips, analyzed 2006 997.00mg (62%RDA)
8. Fast food, biscuit 979.00mg (61%RDA)
9. Fast foods, biscuit, with ham 974.00mg (61%RDA)
10. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 967.00mg (60%RDA)
11. Fast Foods, Fried Chicken, Skin and breading from all pieces 965.00mg (60%RDA)
12. McDONALD'S, NEWMAN'S OWN Ranch Dressing 954.00mg (60%RDA)
13. KFC, Crispy Chicken Strips 948.00mg (59%RDA)
14. POPEYES, Mild Chicken Strips, analyzed 2006 922.00mg (58%RDA)
15. McDONALD'S, Barbeque Sauce 910.00mg (57%RDA)
16. McDONALD'S, Hot Mustard Sauce 902.00mg (56%RDA)
17. Fast foods, shrimp, breaded and fried 897.00mg (56%RDA)
18. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 884.00mg (55%RDA)
19. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 875.00mg (55%RDA)
20. McDONALD'S, Sausage Biscuit 875.00mg (55%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fast foods, biscuit, with egg and ham which contains 1989.26 mg in 1.000 biscuit (or 182.00 g). The percentage of the recommended daily value for this serving is 124 %. For this serving the Potassium content is 302.12 mg (6% RDA), the Energy content is 424.06 kcal (21% RDA), the Protein content is 19.36 g (35% RDA), the Total Fat content is 25.63 g (39% RDA) and the Carbohydrate content is 29.79 g (23% RDA).

Milligrams of sodium in fast foods (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'fast foods' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium


List of Fast foods High in sodium Content per 100g

1. McDONALD'S, Spicy Buffalo Sauce - Sodium
2140.00 mg of Sodium per 100g (134% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2140.00 mg(134%) 100.00(2%)142.00(7%)1.81(1%)15.45(24%)0.54(1%)
Typical Serving Amount : 1.500 oz (or 43.00g):
920.2 mg(58%)43 mg(1%)61.06 kcal(3%)0.78 g(1%)6.64 g(10%)0.23 g(0%)
2. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Sodium
1562.00 mg of Sodium per 100g (98% RDA)
Nutritional Value = 12.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1562.00 mg(98%) 20.00(0%)86.00(4%)24.65(19%)5.94(9%)0.19(0%)
Typical Serving Amount : 2.000 fl oz (or 47.00g):
734.14 mg(46%)9.4 mg(0%)40.42 kcal(2%)11.59 g(9%)2.79 g(4%)0.09 g(0%)
3. KFC, Popcorn Chicken - Sodium
1140.00 mg of Sodium per 100g (71% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1140.00 mg(71%) 288.00(6%)351.00(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1.000 piece (or 6.40g):
72.96 mg(5%)18.43 mg(0%)22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10.000 pieces (or 56.00g):
638.4 mg(40%)161.28 mg(3%)196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
4. Fast foods, biscuit, with egg and ham - Sodium
1093.00 mg of Sodium per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1093.00 mg(68%) 166.00(4%)233.00(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1.000 biscuit (or 182.00g):
1989.26 mg(124%)302.12 mg(6%)424.06 kcal(21%)29.79 g(23%)25.63 g(39%)19.36 g(35%)
5. KFC, biscuit - Sodium
1070.00 mg of Sodium per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1070.00 mg(67%) 115.00(2%)358.00(18%)43.55(34%)17.05(26%)7.50(13%)
Typical Serving Amount : 1.000 biscuit (or 49.00g):
524.3 mg(33%)56.35 mg(1%)175.42 kcal(9%)21.34 g(16%)8.35 g(13%)3.68 g(7%)
6. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Sodium
1042.00 mg of Sodium per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1042.00 mg(65%) 244.00(5%)384.00(19%)18.79(14%)28.01(43%)14.17(25%)
7. POPEYES, Spicy Chicken Strips, analyzed 2006 - Sodium
997.00 mg of Sodium per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
997.00 mg(62%) 289.00(6%)253.00(13%)18.52(14%)11.20(17%)19.61(35%)
Typical Serving Amount : 1.000 strip (or 53.00g):
528.41 mg(33%)153.17 mg(3%)134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
8. Fast food, biscuit - Sodium
979.00 mg of Sodium per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
979.00 mg(61%) 131.00(3%)370.00(19%)42.82(33%)18.92(29%)7.08(13%)
Typical Serving Amount : 1.000 biscuit (or 55.00g):
538.45 mg(34%)72.05 mg(2%)203.5 kcal(10%)23.55 g(18%)10.41 g(16%)3.89 g(7%)
9. Fast foods, biscuit, with ham - Sodium
974.00 mg of Sodium per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
974.00 mg(61%) 174.00(4%)342.00(17%)38.75(30%)16.30(25%)11.85(21%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
1577.88 mg(99%)281.88 mg(6%)554.04 kcal(28%)62.78 g(48%)26.41 g(41%)19.2 g(34%)
10. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Sodium
967.00 mg of Sodium per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
967.00 mg(60%) 222.00(5%)333.00(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
773.6 mg(48%)177.6 mg(4%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
6130.78 mg(383%)1407.48 mg(30%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
11. Fast Foods, Fried Chicken, Skin and breading from all pieces - Sodium
965.00 mg of Sodium per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
965.00 mg(60%) 230.00(5%)398.00(20%)19.56(15%)29.22(45%)14.11(25%)
12. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Sodium
954.00 mg of Sodium per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
954.00 mg(60%) 120.00(3%)313.00(16%)16.75(13%)26.57(41%)2.62(5%)
Typical Serving Amount : 2.000 fl oz (or 56.00g):
534.24 mg(33%)67.2 mg(1%)175.28 kcal(9%)9.38 g(7%)14.88 g(23%)1.47 g(3%)
13. KFC, Crispy Chicken Strips - Sodium
948.00 mg of Sodium per 100g (59% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
948.00 mg(59%) 333.00(7%)274.00(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1.000 strip (or 47.00g):
445.56 mg(28%)156.51 mg(3%)128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
14. POPEYES, Mild Chicken Strips, analyzed 2006 - Sodium
922.00 mg of Sodium per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
922.00 mg(58%) 269.00(6%)271.00(14%)19.31(15%)13.01(20%)19.20(34%)
Typical Serving Amount : 1.000 strip (or 54.00g):
497.88 mg(31%)145.26 mg(3%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
15. McDONALD'S, Barbeque Sauce - Sodium
910.00 mg of Sodium per 100g (57% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
910.00 mg(57%) 197.00(4%)165.00(8%)36.93(28%)1.22(2%)1.55(3%)
Typical Serving Amount : 1.000 package (or 28.00g):
254.8 mg(16%)55.16 mg(1%)46.2 kcal(2%)10.34 g(8%)0.34 g(1%)0.43 g(1%)
16. McDONALD'S, Hot Mustard Sauce - Sodium
902.00 mg of Sodium per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
902.00 mg(56%) 83.00(2%)190.00(10%)29.08(22%)7.31(11%)2.60(5%)
Typical Serving Amount : 1.000 package (or 28.00g):
252.56 mg(16%)23.24 mg(0%)53.2 kcal(3%)8.14 g(6%)2.05 g(3%)0.73 g(1%)
17. Fast foods, shrimp, breaded and fried - Sodium
897.00 mg of Sodium per 100g (56% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
897.00 mg(56%) 82.00(2%)308.00(15%)27.99(22%)18.90(29%)7.84(14%)
Typical Serving Amount : 3.000 pieces shrimp (or 39.00g):
349.83 mg(22%)31.98 mg(1%)120.12 kcal(6%)10.92 g(8%)7.37 g(11%)3.06 g(5%)
18. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Sodium
884.00 mg of Sodium per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
884.00 mg(55%) 266.00(6%)297.00(15%)9.93(8%)18.90(29%)21.70(39%)
Typical Serving Amount : 1.000 wing, with skin (or 60.00g):
530.4 mg(33%)159.6 mg(3%)178.2 kcal(9%)5.96 g(5%)11.34 g(17%)13.02 g(23%)
Other Serving Size : 1.000 wing, without skin (or 39.00g):
344.76 mg(22%)103.74 mg(2%)115.83 kcal(6%)3.87 g(3%)7.37 g(11%)8.46 g(15%)
Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g):
203.32 mg(13%)61.18 mg(1%)68.31 kcal(3%)2.28 g(2%)4.35 g(7%)4.99 g(9%)
19. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Sodium
875.00 mg of Sodium per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
875.00 mg(55%) 223.00(5%)331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
691.25 mg(43%)176.17 mg(4%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
5223.75 mg(326%)1331.31 mg(28%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
20. McDONALD'S, Sausage Biscuit - Sodium
875.00 mg of Sodium per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
875.00 mg(55%) 177.00(4%)376.00(19%)27.20(21%)25.40(39%)9.62(17%)
Typical Serving Amount : 1.000 item 4.1 oz (or 117.00g):
1023.75 mg(64%)207.09 mg(4%)439.92 kcal(22%)31.82 g(24%)29.72 g(46%)11.26 g(20%)
21. Fast foods, biscuit, with crispy chicken fillet - Sodium
868.00 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
868.00 mg(54%) 206.00(4%)300.00(15%)30.56(24%)14.93(23%)11.93(21%)
Typical Serving Amount : 1.000 item (or 132.00g):
1145.76 mg(72%)271.92 mg(6%)396 kcal(20%)40.34 g(31%)19.71 g(30%)15.75 g(28%)
22. McDONALD'S, Southern Style Chicken Biscuit - Sodium
868.00 mg of Sodium per 100g (54% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
868.00 mg(54%) 206.00(4%)304.00(15%)30.56(24%)14.93(23%)11.93(21%)
Typical Serving Amount : 1.000 biscuit regular size biscuit (or 132.00g):
1145.76 mg(72%)271.92 mg(6%)401.28 kcal(20%)40.34 g(31%)19.71 g(30%)15.75 g(28%)
23. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Sodium
867.00 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
867.00 mg(54%) 262.00(6%)310.00(16%)11.19(9%)20.09(31%)21.14(38%)
Typical Serving Amount : 1.000 wing, with skin (or 58.00g):
502.86 mg(31%)151.96 mg(3%)179.8 kcal(9%)6.49 g(5%)11.65 g(18%)12.26 g(22%)
Other Serving Size : 1.000 wing, without skin (or 37.00g):
320.79 mg(20%)96.94 mg(2%)114.7 kcal(6%)4.14 g(3%)7.43 g(11%)7.82 g(14%)
Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g):
173.4 mg(11%)52.4 mg(1%)62 kcal(3%)2.24 g(2%)4.02 g(6%)4.23 g(8%)
24. McDONALD'S, Bacon Egg & Cheese Biscuit - Sodium
863.00 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
863.00 mg(54%) 121.00(3%)304.00(15%)22.26(17%)18.77(29%)13.45(24%)
Typical Serving Amount : 1.000 item 4.9 oz (or 142.00g):
1225.46 mg(77%)171.82 mg(4%)431.68 kcal(22%)31.61 g(24%)26.65 g(41%)19.1 g(34%)
25. BURGER KING, Chicken Strips - Sodium
859.00 mg of Sodium per 100g (54% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
859.00 mg(54%) 315.00(7%)292.00(15%)20.49(16%)15.25(23%)18.20(33%)
Typical Serving Amount : 1.000 strip (or 36.00g):
309.24 mg(19%)113.4 mg(2%)105.12 kcal(5%)7.38 g(6%)5.49 g(8%)6.55 g(12%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
1486.07 mg(93%)544.95 mg(12%)505.16 kcal(25%)35.45 g(27%)26.38 g(41%)31.49 g(56%)
26. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Sodium
857.00 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
857.00 mg(54%) 197.00(4%)306.00(15%)34.22(26%)12.80(20%)13.37(24%)
Typical Serving Amount : 1.000 slice (or 79.00g):
677.03 mg(42%)155.63 mg(3%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1.000 pizza (or 641.00g):
5493.37 mg(343%)1262.77 mg(27%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
27. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Sodium
851.00 mg of Sodium per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
851.00 mg(53%) 27.00(1%)319.00(16%)6.85(5%)31.50(48%)3.56(6%)
Typical Serving Amount : 2.000 fl oz (or 59.00g):
502.09 mg(31%)15.93 mg(0%)188.21 kcal(9%)4.04 g(3%)18.59 g(29%)2.1 g(4%)
28. Fast foods, biscuit, with egg and bacon - Sodium
844.00 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
844.00 mg(53%) 167.00(4%)305.00(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1.000 biscuit (or 150.00g):
1266 mg(79%)250.5 mg(5%)457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
29. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Sodium
839.00 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
839.00 mg(52%) 220.00(5%)323.00(16%)28.70(22%)16.90(26%)13.95(25%)
Typical Serving Amount : 1.000 slice (or 92.00g):
771.88 mg(48%)202.4 mg(4%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1.000 pizza (or 737.00g):
6183.43 mg(386%)1621.4 mg(34%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
30. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Sodium
828.00 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
828.00 mg(52%) 170.00(4%)464.00(23%)22.54(17%)36.61(56%)10.96(20%)
31. Fast foods, biscuit, with egg, cheese, and bacon - Sodium
816.00 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
816.00 mg(51%) 131.00(3%)301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
1183.2 mg(74%)189.95 mg(4%)436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
32. Fast foods, biscuit, with sausage - Sodium
814.00 mg of Sodium per 100g (51% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
814.00 mg(51%) 153.00(3%)371.00(19%)29.99(23%)24.42(38%)9.67(17%)
Typical Serving Amount : 1.000 item (or 111.00g):
903.54 mg(56%)169.83 mg(4%)411.81 kcal(21%)33.29 g(26%)27.11 g(42%)10.73 g(19%)
33. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Sodium
814.00 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
814.00 mg(51%) 314.00(7%)212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
130.24 mg(8%)50.24 mg(1%)33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
34. Fast foods, hush puppies - Sodium
813.00 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
813.00 mg(51%) 256.00(5%)296.00(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1.000 piece (or 22.00g):
178.86 mg(11%)56.32 mg(1%)65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
35. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Sodium
801.00 mg of Sodium per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
801.00 mg(50%) 207.00(4%)280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
768.96 mg(48%)198.72 mg(4%)268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
5959.44 mg(372%)1540.08 mg(33%)2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
36. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Sodium
788.00 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
788.00 mg(49%) 245.00(5%)338.00(17%)13.52(10%)22.48(35%)20.40(36%)
Typical Serving Amount : 1.000 wing, with skin (or 57.00g):
449.16 mg(28%)139.65 mg(3%)192.66 kcal(10%)7.71 g(6%)12.81 g(20%)11.63 g(21%)
Other Serving Size : 1.000 wing, without skin (or 35.00g):
275.8 mg(17%)85.75 mg(2%)118.3 kcal(6%)4.73 g(4%)7.87 g(12%)7.14 g(13%)
Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g):
133.96 mg(8%)41.65 mg(1%)57.46 kcal(3%)2.3 g(2%)3.82 g(6%)3.47 g(6%)
37. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Sodium
784.00 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
784.00 mg(49%) 191.00(4%)303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
540.96 mg(34%)131.79 mg(3%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
4492.32 mg(281%)1094.43 mg(23%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
38. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Sodium
783.00 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
783.00 mg(49%) 224.00(5%)328.00(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
618.57 mg(39%)176.96 mg(4%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1.000 pizza (or 563.00g):
4408.29 mg(276%)1261.12 mg(27%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
39. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Sodium
782.00 mg of Sodium per 100g (49% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
782.00 mg(49%) 225.00(5%)321.00(16%)27.00(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1.000 slice (or 88.00g):
688.16 mg(43%)198 mg(4%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1.000 pizza (or 670.00g):
5239.4 mg(327%)1507.5 mg(32%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
40. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Sodium
782.00 mg of Sodium per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
782.00 mg(49%) 205.00(4%)376.00(19%)23.00(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1.000 item (or 131.00g):
1024.42 mg(64%)268.55 mg(6%)492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
41. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Sodium
781.00 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
781.00 mg(49%) 237.00(5%)269.00(13%)8.46(7%)17.73(27%)18.90(34%)
Typical Serving Amount : 1.000 thigh, with skin (or 135.00g):
1054.35 mg(66%)319.95 mg(7%)363.15 kcal(18%)11.42 g(9%)23.94 g(37%)25.52 g(46%)
Other Serving Size : 1.000 thigh, without skin (or 86.00g):
671.66 mg(42%)203.82 mg(4%)231.34 kcal(12%)7.28 g(6%)15.25 g(23%)16.25 g(29%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g):
468.6 mg(29%)142.2 mg(3%)161.4 kcal(8%)5.08 g(4%)10.64 g(16%)11.34 g(20%)
42. BURGER KING, Onion Rings - Sodium
776.00 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776.00 mg(49%) 167.00(4%)417.00(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1.000 small (or 91.00g):
706.16 mg(44%)151.97 mg(3%)379.47 kcal(19%)39.66 g(31%)22.96 g(35%)3.51 g(6%)
Other Serving Size : 1.000 medium (or 117.00g):
907.92 mg(57%)195.39 mg(4%)487.89 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
Other Serving Size : 1.000 large (or 142.00g):
1101.92 mg(69%)237.14 mg(5%)592.14 kcal(30%)61.88 g(48%)35.83 g(55%)5.48 g(10%)
43. Fast foods, onion rings, breaded and fried - Sodium
776.00 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776.00 mg(49%) 167.00(4%)411.00(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1.000 package (18 onion rings) (or 117.00g):
907.92 mg(57%)195.39 mg(4%)480.87 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
44. POPEYES, Fried Chicken, Mild, Skin and Breading - Sodium
769.00 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
769.00 mg(48%) 192.00(4%)433.00(22%)21.54(17%)32.32(50%)13.96(25%)
45. Fast foods, chicken tenders - Sodium
769.00 mg of Sodium per 100g (48% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
769.00 mg(48%) 373.00(8%)271.00(14%)17.25(13%)13.95(21%)19.22(34%)
Typical Serving Amount : 1.000 strip (or 30.00g):
230.7 mg(14%)111.9 mg(2%)81.3 kcal(4%)5.18 g(4%)4.19 g(6%)5.77 g(10%)
Other Serving Size : 1.000 serving (or 184.00g):
1414.96 mg(88%)686.32 mg(15%)498.64 kcal(25%)31.74 g(24%)25.67 g(39%)35.36 g(63%)
46. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Sodium
765.00 mg of Sodium per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
765.00 mg(48%) 223.00(5%)337.00(17%)11.66(9%)23.00(35%)20.80(37%)
Typical Serving Amount : 1.000 wing, with skin (or 68.00g):
520.2 mg(33%)151.64 mg(3%)229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1.000 wing, without skin (or 44.00g):
336.6 mg(21%)98.12 mg(2%)148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
221.85 mg(14%)64.67 mg(1%)97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
47. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Sodium
761.00 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
761.00 mg(48%) 296.00(6%)215.00(11%)2.13(2%)10.20(16%)28.77(51%)
Typical Serving Amount : 1.000 wing without skin (or 37.00g):
281.57 mg(18%)109.52 mg(2%)79.55 kcal(4%)0.79 g(1%)3.77 g(6%)10.64 g(19%)
Other Serving Size : 1.000 wing bone and skin removed (or 20.00g):
152.2 mg(10%)59.2 mg(1%)43 kcal(2%)0.43 g(0%)2.04 g(3%)5.75 g(10%)
48. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Sodium
759.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
759.00 mg(47%) 207.00(4%)291.00(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 110.00g):
834.9 mg(52%)227.7 mg(5%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1.000 pizza (or 883.00g):
6701.97 mg(419%)1827.81 mg(39%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
49. Fast foods, chicken fillet sandwich, plain with pickles - Sodium
753.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
753.00 mg(47%) 245.00(5%)250.00(13%)20.89(16%)11.19(17%)16.28(29%)
Typical Serving Amount : 1.000 sandwich (or 187.00g):
1408.11 mg(88%)458.15 mg(10%)467.5 kcal(23%)39.06 g(30%)20.93 g(32%)30.44 g(54%)
50. CHICK-FIL-A, chicken sandwich - Sodium
753.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
753.00 mg(47%) 245.00(5%)249.00(12%)20.89(16%)11.19(17%)16.28(29%)
Typical Serving Amount : 1.000 sandwich (or 187.00g):
1408.11 mg(88%)458.15 mg(10%)465.63 kcal(23%)39.06 g(30%)20.93 g(32%)30.44 g(54%)
51. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Sodium
747.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
747.00 mg(47%) 240.00(5%)274.00(14%)8.68(7%)18.07(28%)19.23(34%)
Typical Serving Amount : 1.000 thigh with skin (or 136.00g):
1015.92 mg(63%)326.4 mg(7%)372.64 kcal(19%)11.8 g(9%)24.58 g(38%)26.15 g(47%)
Other Serving Size : 1.000 thigh without skin (or 84.00g):
627.48 mg(39%)201.6 mg(4%)230.16 kcal(12%)7.29 g(6%)15.18 g(23%)16.15 g(29%)
Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g):
493.02 mg(31%)158.4 mg(3%)180.84 kcal(9%)5.73 g(4%)11.93 g(18%)12.69 g(23%)
52. POPEYES, biscuit - Sodium
745.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
745.00 mg(47%) 173.00(4%)401.00(20%)40.95(32%)23.71(36%)6.00(11%)
Typical Serving Amount : 1.000 biscuit (or 60.00g):
447 mg(28%)103.8 mg(2%)240.6 kcal(12%)24.57 g(19%)14.23 g(22%)3.6 g(6%)
53. Fast foods, quesadilla, with chicken - Sodium
745.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
745.00 mg(47%) 183.00(4%)294.00(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1.000 each quesadilla (or 180.00g):
1341 mg(84%)329.4 mg(7%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
54. Fast foods, breakfast burrito, with egg, cheese, and sausage - Sodium
744.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
744.00 mg(47%) 150.00(3%)277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
810.96 mg(51%)163.5 mg(3%)301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
55. McDONALD'S, Sausage Burrito - Sodium
744.00 mg of Sodium per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
744.00 mg(47%) 150.00(3%)277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
810.96 mg(51%)163.5 mg(3%)301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
56. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Sodium
742.00 mg of Sodium per 100g (46% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
742.00 mg(46%) 199.00(4%)302.00(15%)31.20(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1.000 slice (or 76.00g):
563.92 mg(35%)151.24 mg(3%)229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1.000 pizza (or 590.00g):
4377.8 mg(274%)1174.1 mg(25%)1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
57. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Sodium
738.00 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
738.00 mg(46%) 286.00(6%)216.00(11%)1.76(1%)10.49(16%)28.65(51%)
Typical Serving Amount : 1.000 wing wing without skin (or 39.00g):
287.82 mg(18%)111.54 mg(2%)84.24 kcal(4%)0.69 g(1%)4.09 g(6%)11.17 g(20%)
Other Serving Size : 1.000 wing bone and skin removed (or 23.00g):
169.74 mg(11%)65.78 mg(1%)49.68 kcal(2%)0.4 g(0%)2.41 g(4%)6.59 g(12%)
58. Fast foods, griddle cake sandwich, sausage - Sodium
737.00 mg of Sodium per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
737.00 mg(46%) 145.00(3%)318.00(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1.000 item (or 135.00g):
994.95 mg(62%)195.75 mg(4%)429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
59. McDONALD'S, Sausage McGRIDDLES - Sodium
737.00 mg of Sodium per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
737.00 mg(46%) 145.00(3%)312.00(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1.000 item (or 135.00g):
994.95 mg(62%)195.75 mg(4%)421.2 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
60. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Sodium
725.00 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725.00 mg(45%) 231.00(5%)319.00(16%)25.30(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1.000 slice (or 78.00g):
565.5 mg(35%)180.18 mg(4%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1.000 pizza (or 597.00g):
4328.25 mg(271%)1379.07 mg(29%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
61. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Sodium
718.00 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
718.00 mg(45%) 158.00(3%)272.00(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1.000 item 6.1 oz (or 174.00g):
1249.32 mg(78%)274.92 mg(6%)473.28 kcal(24%)45.57 g(35%)22.95 g(35%)20.93 g(37%)
62. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Sodium
714.00 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714.00 mg(45%) 265.00(6%)236.00(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1.000 wing, without skin (or 44.00g):
314.16 mg(20%)116.6 mg(2%)103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
207.06 mg(13%)76.85 mg(2%)68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
63. Fast foods, croissant, with egg, cheese, and ham - Sodium
711.00 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
711.00 mg(44%) 179.00(4%)261.00(13%)18.98(15%)14.95(23%)12.45(22%)
Typical Serving Amount : 1.000 item (or 155.00g):
1102.05 mg(69%)277.45 mg(6%)404.55 kcal(20%)29.42 g(23%)23.17 g(36%)19.3 g(34%)
64. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Sodium
709.00 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
709.00 mg(44%) 20.00(0%)196.00(10%)15.49(12%)14.45(22%)1.69(3%)
Typical Serving Amount : 2.000 fl oz (or 62.00g):
439.58 mg(27%)12.4 mg(0%)121.52 kcal(6%)9.6 g(7%)8.96 g(14%)1.05 g(2%)
65. McDONALD'S, Creamy Ranch Sauce - Sodium
708.00 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
708.00 mg(44%) 78.00(2%)468.00(23%)3.49(3%)52.03(80%)1.11(2%)
Typical Serving Amount : 1.500 oz (or 43.00g):
304.44 mg(19%)33.54 mg(1%)201.24 kcal(10%)1.5 g(1%)22.37 g(34%)0.48 g(1%)
66. WENDY'S, Chicken Nuggets - Sodium
708.00 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
708.00 mg(44%) 250.00(5%)326.00(16%)14.31(11%)22.55(35%)16.46(29%)
Typical Serving Amount : 5.000 pieces (or 68.00g):
481.44 mg(30%)170 mg(4%)221.68 kcal(11%)9.73 g(7%)15.33 g(24%)11.19 g(20%)
Other Serving Size : 10.000 pieces (or 142.00g):
1005.36 mg(63%)355 mg(8%)462.92 kcal(23%)20.32 g(16%)32.02 g(49%)23.37 g(42%)
67. McDONALD'S, Sausage McMUFFIN - Sodium
693.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
693.00 mg(43%) 188.00(4%)333.00(17%)24.52(19%)21.06(32%)12.66(23%)
Typical Serving Amount : 1.000 item 4 oz (or 115.00g):
796.95 mg(50%)216.2 mg(5%)382.95 kcal(19%)28.2 g(22%)24.22 g(37%)14.56 g(26%)
68. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Sodium
693.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
693.00 mg(43%) 190.00(4%)283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
852.39 mg(53%)233.7 mg(5%)348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
6819.12 mg(426%)1869.6 mg(40%)2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
69. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Sodium
692.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
692.00 mg(43%) 199.00(4%)298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
664.32 mg(42%)191.04 mg(4%)286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
5383.76 mg(336%)1548.22 mg(33%)2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
70. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Sodium
689.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689.00 mg(43%) 233.00(5%)243.00(12%)25.62(20%)10.72(16%)10.90(19%)
Typical Serving Amount : 1.000 slice (or 127.00g):
875.03 mg(55%)295.91 mg(6%)308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1.000 pizza (or 1107.00g):
7627.23 mg(477%)2579.31 mg(55%)2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : 0.500 pizza (or 541.00g):
3727.49 mg(233%)1260.53 mg(27%)1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
71. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Sodium
685.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685.00 mg(43%) 173.00(4%)271.00(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
657.6 mg(41%)166.08 mg(4%)260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1.000 pizza (or 738.00g):
5055.3 mg(316%)1276.74 mg(27%)1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
72. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Sodium
685.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685.00 mg(43%) 243.00(5%)310.00(16%)11.20(9%)20.99(32%)19.14(34%)
Typical Serving Amount : 1.000 thigh with skin (or 138.00g):
945.3 mg(59%)335.34 mg(7%)427.8 kcal(21%)15.46 g(12%)28.97 g(45%)26.41 g(47%)
Other Serving Size : 1.000 thigh without skin (or 83.00g):
568.55 mg(36%)201.69 mg(4%)257.3 kcal(13%)9.3 g(7%)17.42 g(27%)15.89 g(28%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
369.9 mg(23%)131.22 mg(3%)167.4 kcal(8%)6.05 g(5%)11.33 g(17%)10.34 g(18%)
73. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Sodium
685.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685.00 mg(43%) 195.00(4%)282.00(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1.000 slice (or 111.00g):
760.35 mg(48%)216.45 mg(5%)313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1.000 pizza (or 895.00g):
6130.75 mg(383%)1745.25 mg(37%)2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
74. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Sodium
684.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684.00 mg(43%) 189.00(4%)287.00(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1.000 slice (or 118.00g):
807.12 mg(50%)223.02 mg(5%)338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1.000 pizza (or 946.00g):
6470.64 mg(404%)1787.94 mg(38%)2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
75. Fast foods, hotdog, plain - Sodium
684.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684.00 mg(43%) 146.00(3%)247.00(12%)18.40(14%)14.84(23%)10.60(19%)
Typical Serving Amount : 1.000 sandwich (or 98.00g):
670.32 mg(42%)143.08 mg(3%)242.06 kcal(12%)18.03 g(14%)14.54 g(22%)10.39 g(19%)
76. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Sodium
682.00 mg of Sodium per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
682.00 mg(43%) 225.00(5%)309.00(15%)10.30(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1.000 thigh, with skin (or 152.00g):
1036.64 mg(65%)342 mg(7%)469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1.000 thigh, without skin (or 91.00g):
620.62 mg(39%)204.75 mg(4%)281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
491.04 mg(31%)162 mg(3%)222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
77. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust - Sodium
677.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
677.00 mg(42%) 188.00(4%)277.00(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1.000 slice (or 129.00g):
873.33 mg(55%)242.52 mg(5%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1.000 pizza (or 1032.00g):
6986.64 mg(437%)1940.16 mg(41%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)
78. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Sodium
676.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
676.00 mg(42%) 187.00(4%)291.00(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
763.88 mg(48%)211.31 mg(4%)328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1.000 pizza (or 909.00g):
6144.84 mg(384%)1699.83 mg(36%)2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
79. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Sodium
674.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
674.00 mg(42%) 238.00(5%)282.00(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1.000 item (or 211.00g):
1422.14 mg(89%)502.18 mg(11%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
80. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Sodium
674.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
674.00 mg(42%) 183.00(4%)275.00(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1.000 slice (or 105.00g):
707.7 mg(44%)192.15 mg(4%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1.000 pizza (or 841.00g):
5668.34 mg(354%)1539.03 mg(33%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
81. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Sodium
674.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
674.00 mg(42%) 212.00(5%)286.00(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1.000 sandwich (or 254.00g):
1711.96 mg(107%)538.48 mg(11%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
82. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Sodium
673.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
673.00 mg(42%) 272.00(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1.000 item 5.8 oz (or 165.00g):
1110.45 mg(69%)448.8 kcal(22%)43.21 g(33%)21.76 g(33%)19.85 g(35%)
83. Fast Foods, biscuit, with egg and sausage - Sodium
672.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
672.00 mg(42%) 149.00(3%)312.00(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1.000 item (or 162.00g):
1088.64 mg(68%)241.38 mg(5%)505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
84. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Sodium
671.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
671.00 mg(42%) 211.00(4%)287.00(14%)29.39(23%)13.50(21%)11.92(21%)
Typical Serving Amount : 1.000 slice (or 119.00g):
798.49 mg(50%)251.09 mg(5%)341.53 kcal(17%)34.97 g(27%)16.07 g(25%)14.18 g(25%)
Other Serving Size : 1.000 pizza (or 952.00g):
6387.92 mg(399%)2008.72 mg(43%)2732.24 kcal(137%)279.79 g(215%)128.52 g(198%)113.48 g(203%)
85. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Sodium
671.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
671.00 mg(42%) 150.00(3%)275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
825.33 mg(52%)184.5 mg(4%)338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
6850.91 mg(428%)1531.5 mg(33%)2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
86. McDONALD'S, Double Cheeseburger - Sodium
668.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
668.00 mg(42%) 216.00(5%)282.00(14%)18.79(14%)16.09(25%)15.50(28%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
1035.4 mg(65%)334.8 mg(7%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)24.03 g(43%)
87. Fast foods, english muffin, with cheese and sausage - Sodium
668.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
668.00 mg(42%) 179.00(4%)338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
721.44 mg(45%)193.32 mg(4%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
88. McDONALD'S, Sausage Biscuit with Egg - Sodium
664.00 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
664.00 mg(42%) 165.00(4%)311.00(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1.000 item 5.7 oz (or 163.00g):
1082.32 mg(68%)268.95 mg(6%)506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
89. WENDY'S, Jr. Hamburger, with cheese - Sodium
660.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
660.00 mg(41%) 178.00(4%)256.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 item (or 129.00g):
851.4 mg(53%)229.62 mg(5%)330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
90. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Sodium
658.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
658.00 mg(41%) 208.00(4%)248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
809.34 mg(51%)255.84 mg(5%)305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
8639.54 mg(540%)2731.04 mg(58%)3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
91. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Sodium
657.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
657.00 mg(41%) 282.00(6%)230.00(12%)6.03(5%)12.44(19%)23.51(42%)
Typical Serving Amount : 1.000 breast, with skin (or 203.00g):
1333.71 mg(83%)572.46 mg(12%)466.9 kcal(23%)12.24 g(9%)25.25 g(39%)47.73 g(85%)
Other Serving Size : 1.000 breast, without skin (or 142.00g):
932.94 mg(58%)400.44 mg(9%)326.6 kcal(16%)8.56 g(7%)17.66 g(27%)33.38 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g):
702.99 mg(44%)301.74 mg(6%)246.1 kcal(12%)6.45 g(5%)13.31 g(20%)25.16 g(45%)
92. Fast foods, biscuit, with egg - Sodium
655.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
655.00 mg(41%) 175.00(4%)274.00(14%)23.46(18%)16.23(25%)8.53(15%)
Typical Serving Amount : 1.000 biscuit (or 136.00g):
890.8 mg(56%)238 mg(5%)372.64 kcal(19%)31.91 g(25%)22.07 g(34%)11.6 g(21%)
93. Fast foods, roast beef sandwich, plain - Sodium
653.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
653.00 mg(41%) 224.00(5%)244.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
972.97 mg(61%)333.76 mg(7%)363.56 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
94. ARBY'S, roast beef sandwich, classic - Sodium
653.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
653.00 mg(41%) 224.00(5%)242.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
972.97 mg(61%)333.76 mg(7%)360.58 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
95. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Sodium
652.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
652.00 mg(41%) 146.00(3%)291.00(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1.000 item (or 199.00g):
1297.48 mg(81%)290.54 mg(6%)579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
96. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Sodium
652.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
652.00 mg(41%) 146.00(3%)283.00(14%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1.000 item 7 oz (or 199.00g):
1297.48 mg(81%)290.54 mg(6%)563.17 kcal(28%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
97. BURGER KING, CROISSAN'WICH with Egg and Cheese - Sodium
650.00 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
650.00 mg(41%) 168.00(4%)283.00(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1.000 item (or 110.00g):
715 mg(45%)184.8 mg(4%)311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)
98. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Sodium
642.00 mg of Sodium per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
642.00 mg(40%) 145.00(3%)282.00(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1.000 item (or 254.00g):
1630.68 mg(102%)368.3 mg(8%)716.28 kcal(36%)58.39 g(45%)35.74 g(55%)40.51 g(72%)
99. BURGER KING, Original Chicken Sandwich - Sodium
638.00 mg of Sodium per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
638.00 mg(40%) 196.00(4%)286.00(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
1269.62 mg(79%)390.04 mg(8%)569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
100. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Sodium
637.00 mg of Sodium per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
637.00 mg(40%) 190.00(4%)282.00(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1.000 slice (or 127.00g):
808.99 mg(51%)241.3 mg(5%)358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1.000 pizza (or 1017.00g):
6478.29 mg(405%)1932.3 mg(41%)2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito