Potassium Rich Dairy products

Welcome to the list of the top 100 dairy products highest in potassium content. Where the amount of potassium ranges from 1409 mg to 150 mg per 100g. The top dairy product is Cheese, gjetost with the highest potassium content, which in 100g contains 1409 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Cheese, gjetost, the RDA potassium percentage is 30 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, gjetost has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Cheese, gjetost; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products high in potassium.

Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Cheese, gjetost, which is the top of the dairy products list for potassium content in your diet, the amount of Calories is 466 kcal (23% RDA), the amount of Sodium is 600 mg (38% RDA), the amount of Protein is 9.65 g (17% RDA), the amount of Fat is 29.51 g (45% RDA) and the amount of Carbohydrate is 42.65 g (33% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Cheese, gjetost from the list of dairy products.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, gjetost 1409mg (30%RDA)
2. Parmesan cheese topping, fat free 600mg (13%RDA)
3. Cheese substitute, mozzarella 455mg (10%RDA)
4. Egg Mix, USDA Commodity 373mg (8%RDA)
5. Cheese food, cold pack, american 363mg (8%RDA)
6. Dulce de Leche 350mg (7%RDA)
7. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 345mg (7%RDA)
8. Yogurt, chocolate, nonfat milk, fortified with vitamin D 339mg (7%RDA)
9. Yogurt, chocolate, nonfat milk 339mg (7%RDA)
10. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 330mg (7%RDA)
11. Cheese product, pasteurized process, cheddar, reduced fat 330mg (7%RDA)
12. Ice cream, bar or stick, chocolate covered 305mg (6%RDA)
13. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 297mg (6%RDA)
14. Cheese, pasteurized process, cheddar or American, fat-free 288mg (6%RDA)
15. Cheese food, pasteurized process, swiss 284mg (6%RDA)
16. Cheese, cream, fat free 278mg (6%RDA)
17. Cheese product, pasteurized process, American, vitamin D fortified 273mg (6%RDA)
18. Cheese, blue 256mg (5%RDA)
19. Cheese food, pasteurized process, American, vitamin D fortified 255mg (5%RDA)
20. Cheese food, pasteurized process, American, without added vitamin D 255mg (5%RDA)

Comparing potassium in dairy products vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cheese, gjetost, in 100g contains 1409 mg of potassium. As a percentage of the RDA this is 30 %. Therefore, Cheese, gjetost has 1051 mg more potassium than a banana. In terms of potassium percentage this is 294 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cheese, gjetost has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Yogurt, plain, skim milk, 13 grams protein per 8 ounce which contains 624.75 mg in 1 cup (8 fl oz) (or 245 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 137.2 kcal (7% RDA), the Sodium content is 188.65 mg (12% RDA), the Protein content is 14.04 g (25% RDA), the Fat content is 0.44 g (1% RDA) and the Carbohydrate content is 18.82 g (14% RDA).

Milligrams of potassium in dairy products (per 100g)

The list below gives the total potassium content in the top items from the general description 'dairy products' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.

List of Dairy products High in potassium Content per 100g 1. Cheese, gjetost - Potassium 1409 mg of Potassium per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1409 mg(30%) 466(23%) 600(38%) 42.65(33%) 29.51(45%) 9.65(17%) Typical Serving Amount : 1 oz (or 28.35g): 399.45 mg(8%) 132.11 kcal(7%) 170.1 mg(11%) 12.09 g(9%) 8.37 g(13%) 2.74 g(5%) Other Serving Size : 1 package (8 oz) (or 227g): 3198.43 mg(68%) 1057.82 kcal(53%) 1362 mg(85%) 96.82 g(74%) 66.99 g(103%) 21.91 g(39%) 2. Parmesan cheese topping, fat free - Potassium 600 mg of Potassium per 100g (13% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 600 mg(13%) 370(19%) 1150(72%) 40(31%) 5(8%) 40(71%) Typical Serving Amount : 1 tablespoon (or 5g): 30 mg(1%) 18.5 kcal(1%) 57.5 mg(4%) 2 g(2%) 0.25 g(0%) 2 g(4%) 3. Cheese substitute, mozzarella - Potassium 455 mg of Potassium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 455 mg(10%) 248(12%) 685(43%) 23.67(18%) 12.22(19%) 11.47(20%) Typical Serving Amount : 1 cup, shredded (or 113g): 514.15 mg(11%) 280.24 kcal(14%) 774.05 mg(48%) 26.75 g(21%) 13.81 g(21%) 12.96 g(23%) Other Serving Size : 1 oz (or 28.35g): 128.99 mg(3%) 70.31 kcal(4%) 194.2 mg(12%) 6.71 g(5%) 3.46 g(5%) 3.25 g(6%) Other Serving Size : 1 cubic inch (or 18g): 81.9 mg(2%) 44.64 kcal(2%) 123.3 mg(8%) 4.26 g(3%) 2.2 g(3%) 2.06 g(4%) Other Serving Size : 1 slice (or 28g): 127.4 mg(3%) 69.44 kcal(3%) 191.8 mg(12%) 6.63 g(5%) 3.42 g(5%) 3.21 g(6%) Other Serving Size : 3 oz (or 85g): 386.75 mg(8%) 210.8 kcal(11%) 582.25 mg(36%) 20.12 g(15%) 10.39 g(16%) 9.75 g(17%) 4. Egg Mix, USDA Commodity - Potassium 373 mg of Potassium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 373 mg(8%) 555(28%) 576(36%) 23.97(18%) 34.5(53%) 35.6(64%) Typical Serving Amount : 1 tbsp (or 8.6g): 32.08 mg(1%) 47.73 kcal(2%) 49.54 mg(3%) 2.06 g(2%) 2.97 g(5%) 3.06 g(5%) Other Serving Size : 1 cup (or 105g): 391.65 mg(8%) 582.75 kcal(29%) 604.8 mg(38%) 25.17 g(19%) 36.23 g(56%) 37.38 g(67%) 5. Cheese food, cold pack, american - Potassium 363 mg of Potassium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 363 mg(8%) 331(17%) 966(60%) 8.32(6%) 24.46(38%) 19.66(35%) Typical Serving Amount : 1 oz (or 28.35g): 102.91 mg(2%) 93.84 kcal(5%) 273.86 mg(17%) 2.36 g(2%) 6.93 g(11%) 5.57 g(10%) Other Serving Size : 1 package (8 oz) (or 227g): 824.01 mg(18%) 751.37 kcal(38%) 2192.82 mg(137%) 18.89 g(15%) 55.52 g(85%) 44.63 g(80%) 6. Dulce de Leche - Potassium 350 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350 mg(7%) 315(16%) 129(8%) 55.35(43%) 7.35(11%) 6.84(12%) Typical Serving Amount : 1 tbsp (or 19g): 66.5 mg(1%) 59.85 kcal(3%) 24.51 mg(2%) 10.52 g(8%) 1.4 g(2%) 1.3 g(2%) 7. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Potassium 345 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 345 mg(7%) 222(11%) 1586(99%) 11.8(9%) 10.6(16%) 19.6(35%) Typical Serving Amount : 1 oz (or 28g): 96.6 mg(2%) 62.16 kcal(3%) 444.08 mg(28%) 3.3 g(3%) 2.97 g(5%) 5.49 g(10%) 8. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Potassium 339 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 339 mg(7%) 112(6%) 135(8%) 23.53(18%) 0(0%) 3.53(6%) Typical Serving Amount : 1 container (6 oz) (or 170g): 576.3 mg(12%) 190.4 kcal(10%) 229.5 mg(14%) 40 g(31%) 0 g(0%) 6 g(11%) 9. Yogurt, chocolate, nonfat milk - Potassium 339 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 339 mg(7%) 112(6%) 135(8%) 23.53(18%) 0(0%) 3.53(6%) Typical Serving Amount : 1 container (6 oz) (or 170g): 576.3 mg(12%) 190.4 kcal(10%) 229.5 mg(14%) 40 g(31%) 0 g(0%) 6 g(11%) 10. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium 330 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 330 mg(7%) 240(12%) 1587(99%) 10.6(8%) 14.1(22%) 17.6(31%) Typical Serving Amount : 1 slice 3/4 oz (or 21g): 69.3 mg(1%) 50.4 kcal(3%) 333.27 mg(21%) 2.23 g(2%) 2.96 g(5%) 3.7 g(7%) Other Serving Size : 1 slice 2/3 oz (or 19g): 62.7 mg(1%) 45.6 kcal(2%) 301.53 mg(19%) 2.01 g(2%) 2.68 g(4%) 3.34 g(6%) 11. Cheese product, pasteurized process, cheddar, reduced fat - Potassium 330 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 330 mg(7%) 240(12%) 1587(99%) 10.6(8%) 14.1(22%) 17.6(31%) Typical Serving Amount : 1 slice 1 oz (or 28g): 92.4 mg(2%) 67.2 kcal(3%) 444.36 mg(28%) 2.97 g(2%) 3.95 g(6%) 4.93 g(9%) 12. Ice cream, bar or stick, chocolate covered - Potassium 305 mg of Potassium per 100g (6% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 305 mg(6%) 331(17%) 68(4%) 24.5(19%) 24.1(37%) 4.1(7%) Typical Serving Amount : 1 bar (or 50g): 152.5 mg(3%) 165.5 kcal(8%) 34 mg(2%) 12.25 g(9%) 12.05 g(19%) 2.05 g(4%) 13. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Potassium 297 mg of Potassium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 297 mg(6%) 215(11%) 1705(107%) 16.2(12%) 9.5(15%) 16.3(29%) Typical Serving Amount : 2 tbsp (or 35g): 103.95 mg(2%) 75.25 kcal(4%) 596.75 mg(37%) 5.67 g(4%) 3.33 g(5%) 5.71 g(10%) 14. Cheese, pasteurized process, cheddar or American, fat-free - Potassium 288 mg of Potassium per 100g (6% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 288 mg(6%) 148(7%) 1528(96%) 13.4(10%) 0.8(1%) 22.5(40%) Typical Serving Amount : 1 cubic inch (or 16g): 46.08 mg(1%) 23.68 kcal(1%) 244.48 mg(15%) 2.14 g(2%) 0.13 g(0%) 3.6 g(6%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 60.48 mg(1%) 31.08 kcal(2%) 320.88 mg(20%) 2.81 g(2%) 0.17 g(0%) 4.73 g(8%) 15. Cheese food, pasteurized process, swiss - Potassium 284 mg of Potassium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 284 mg(6%) 323(16%) 1552(97%) 4.5(3%) 24.14(37%) 21.92(39%) Typical Serving Amount : 1 oz (or 28.35g): 80.51 mg(2%) 91.57 kcal(5%) 439.99 mg(27%) 1.28 g(1%) 6.84 g(11%) 6.21 g(11%) Other Serving Size : 1 package (8 oz) (or 227g): 644.68 mg(14%) 733.21 kcal(37%) 3523.04 mg(220%) 10.22 g(8%) 54.8 g(84%) 49.76 g(89%) 16. Cheese, cream, fat free - Potassium 278 mg of Potassium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 278 mg(6%) 105(5%) 702(44%) 7.66(6%) 1(2%) 15.69(28%) Typical Serving Amount : 1 tbsp (or 18g): 50.04 mg(1%) 18.9 kcal(1%) 126.36 mg(8%) 1.38 g(1%) 0.18 g(0%) 2.82 g(5%) 17. Cheese product, pasteurized process, American, vitamin D fortified - Potassium 273 mg of Potassium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 273 mg(6%) 310(16%) 1272(80%) 8.52(7%) 22.63(35%) 18.18(32%) Typical Serving Amount : 1 slice 2/3 oz. (or 19g): 51.87 mg(1%) 58.9 kcal(3%) 241.68 mg(15%) 1.62 g(1%) 4.3 g(7%) 3.45 g(6%) Other Serving Size : 1 slice 3/4 oz. (or 21g): 57.33 mg(1%) 65.1 kcal(3%) 267.12 mg(17%) 1.79 g(1%) 4.75 g(7%) 3.82 g(7%) 18. Cheese, blue - Potassium 256 mg of Potassium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 256 mg(5%) 353(18%) 1395(87%) 2.34(2%) 28.74(44%) 21.4(38%) Typical Serving Amount : 1 oz (or 28.35g): 72.58 mg(2%) 100.08 kcal(5%) 395.48 mg(25%) 0.66 g(1%) 8.15 g(13%) 6.07 g(11%) Other Serving Size : 1 cubic inch (or 17g): 43.52 mg(1%) 60.01 kcal(3%) 237.15 mg(15%) 0.4 g(0%) 4.89 g(8%) 3.64 g(7%) Other Serving Size : 1 cup, crumbled, not packed (or 135g): 345.6 mg(7%) 476.55 kcal(24%) 1883.25 mg(118%) 3.16 g(2%) 38.8 g(60%) 28.89 g(52%) 19. Cheese food, pasteurized process, American, vitamin D fortified - Potassium 255 mg of Potassium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255 mg(5%) 330(17%) 1284(80%) 8.56(7%) 25.63(39%) 16.86(30%) Typical Serving Amount : 1 cup (or 113g): 288.15 mg(6%) 372.9 kcal(19%) 1450.92 mg(91%) 9.67 g(7%) 28.96 g(45%) 19.05 g(34%) Other Serving Size : 1 oz (or 28.35g): 72.29 mg(2%) 93.56 kcal(5%) 364.01 mg(23%) 2.43 g(2%) 7.27 g(11%) 4.78 g(9%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 53.55 mg(1%) 69.3 kcal(3%) 269.64 mg(17%) 1.8 g(1%) 5.38 g(8%) 3.54 g(6%) Other Serving Size : 1 package (8 oz) (or 227g): 578.85 mg(12%) 749.1 kcal(37%) 2914.68 mg(182%) 19.43 g(15%) 58.18 g(90%) 38.27 g(68%) 20. Cheese food, pasteurized process, American, without added vitamin D - Potassium 255 mg of Potassium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255 mg(5%) 330(17%) 1284(80%) 8.56(7%) 25.63(39%) 16.86(30%) Typical Serving Amount : 1 cup (or 113g): 288.15 mg(6%) 372.9 kcal(19%) 1450.92 mg(91%) 9.67 g(7%) 28.96 g(45%) 19.05 g(34%) Other Serving Size : 1 oz (or 28.35g): 72.29 mg(2%) 93.56 kcal(5%) 364.01 mg(23%) 2.43 g(2%) 7.27 g(11%) 4.78 g(9%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 53.55 mg(1%) 69.3 kcal(3%) 269.64 mg(17%) 1.8 g(1%) 5.38 g(8%) 3.54 g(6%) Other Serving Size : 1 package (8 oz) (or 227g): 578.85 mg(12%) 749.1 kcal(37%) 2914.68 mg(182%) 19.43 g(15%) 58.18 g(90%) 38.27 g(68%) 21. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Potassium 255 mg of Potassium per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255 mg(5%) 56(3%) 77(5%) 7.68(6%) 0.18(0%) 5.73(10%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 624.75 mg(13%) 137.2 kcal(7%) 188.65 mg(12%) 18.82 g(14%) 0.44 g(1%) 14.04 g(25%) Other Serving Size : 1 container (8 oz) (or 227g): 578.85 mg(12%) 127.12 kcal(6%) 174.79 mg(11%) 17.43 g(13%) 0.41 g(1%) 13.01 g(23%) 22. Milk, low sodium, fluid - Potassium 253 mg of Potassium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 253 mg(5%) 61(3%) 3(0%) 4.46(3%) 3.46(5%) 3.1(6%) Typical Serving Amount : 1 cup (or 244g): 617.32 mg(13%) 148.84 kcal(7%) 7.32 mg(0%) 10.88 g(8%) 8.44 g(13%) 7.56 g(14%) Other Serving Size : 1 fl oz (or 30.5g): 77.17 mg(2%) 18.61 kcal(1%) 0.92 mg(0%) 1.36 g(1%) 1.06 g(2%) 0.95 g(2%) Other Serving Size : 1 quart (or 976g): 2469.28 mg(53%) 595.36 kcal(30%) 29.28 mg(2%) 43.53 g(33%) 33.77 g(52%) 30.26 g(54%) 23. Cheese, cream, low fat - Potassium 247 mg of Potassium per 100g (5% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 247 mg(5%) 201(10%) 470(29%) 8.13(6%) 15.28(24%) 7.85(14%) Typical Serving Amount : 1 cup (or 240g): 592.8 mg(13%) 482.4 kcal(24%) 1128 mg(71%) 19.51 g(15%) 36.67 g(56%) 18.84 g(34%) Other Serving Size : 1 tbsp (or 15g): 37.05 mg(1%) 30.15 kcal(2%) 70.5 mg(4%) 1.22 g(1%) 2.29 g(4%) 1.18 g(2%) Other Serving Size : 1 tbsp, whipped (or 10g): 24.7 mg(1%) 20.1 kcal(1%) 47 mg(3%) 0.81 g(1%) 1.53 g(2%) 0.79 g(1%) 24. Cheese, american cheddar, imitation - Potassium 242 mg of Potassium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 242 mg(5%) 239(12%) 1345(84%) 11.6(9%) 14(22%) 16.7(30%) Typical Serving Amount : 1 cup (or 224g): 542.08 mg(12%) 535.36 kcal(27%) 3012.8 mg(188%) 25.98 g(20%) 31.36 g(48%) 37.41 g(67%) Other Serving Size : 1 cubic inch (or 18g): 43.56 mg(1%) 43.02 kcal(2%) 242.1 mg(15%) 2.09 g(2%) 2.52 g(4%) 3.01 g(5%) Other Serving Size : 1 slice (or 21g): 50.82 mg(1%) 50.19 kcal(3%) 282.45 mg(18%) 2.44 g(2%) 2.94 g(5%) 3.51 g(6%) 25. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Potassium 240 mg of Potassium per 100g (5% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 240 mg(5%) 276(14%) 1638(102%) 9.2(7%) 21(32%) 12(21%) Typical Serving Amount : 2 tbsp (or 33g): 79.2 mg(2%) 91.08 kcal(5%) 540.54 mg(34%) 3.04 g(2%) 6.93 g(11%) 3.96 g(7%) 26. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Potassium 236 mg of Potassium per 100g (5% RDA) Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 236 mg(5%) 148(7%) 1298(81%) 11.7(9%) 1(2%) 22.7(41%) Typical Serving Amount : 1 slice (or 21g): 49.56 mg(1%) 31.08 kcal(2%) 272.58 mg(17%) 2.46 g(2%) 0.21 g(0%) 4.77 g(9%) 27. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Potassium 234 mg of Potassium per 100g (5% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 234 mg(5%) 63(3%) 70(4%) 7.04(5%) 1.55(2%) 5.25(9%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 573.3 mg(12%) 154.35 kcal(8%) 171.5 mg(11%) 17.25 g(13%) 3.8 g(6%) 12.86 g(23%) Other Serving Size : 1 container (8 oz) (or 227g): 531.18 mg(11%) 143.01 kcal(7%) 158.9 mg(10%) 15.98 g(12%) 3.52 g(5%) 11.92 g(21%) Other Serving Size : .5 container (4 oz) (or 113g): 264.42 mg(6%) 71.19 kcal(4%) 79.1 mg(5%) 7.96 g(6%) 1.75 g(3%) 5.93 g(11%) 28. Milk shakes, thick chocolate - Potassium 224 mg of Potassium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 224 mg(5%) 119(6%) 111(7%) 21.15(16%) 2.7(4%) 3.05(5%) Typical Serving Amount : 1 fl oz (or 28.4g): 63.62 mg(1%) 33.8 kcal(2%) 31.52 mg(2%) 6.01 g(5%) 0.77 g(1%) 0.87 g(2%) Other Serving Size : 1 container (10.6 oz) (or 300g): 672 mg(14%) 357 kcal(18%) 333 mg(21%) 63.45 g(49%) 8.1 g(12%) 9.15 g(16%) 29. Egg, duck, whole, fresh, raw - Potassium 222 mg of Potassium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 222 mg(5%) 185(9%) 146(9%) 1.45(1%) 13.77(21%) 12.81(23%) Typical Serving Amount : 1 egg (or 70g): 155.4 mg(3%) 129.5 kcal(6%) 102.2 mg(6%) 1.02 g(1%) 9.64 g(15%) 8.97 g(16%) 30. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Potassium 222 mg of Potassium per 100g (5% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 222 mg(5%) 354(18%) 94(6%) 34.38(26%) 21.88(34%) 5.21(9%) Typical Serving Amount : 1 unit (or 96g): 213.12 mg(5%) 339.84 kcal(17%) 90.24 mg(6%) 33 g(25%) 21 g(32%) 5 g(9%) 31. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Potassium 219 mg of Potassium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 219 mg(5%) 85(4%) 66(4%) 13.8(11%) 1.25(2%) 4.93(9%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 536.55 mg(11%) 208.25 kcal(10%) 161.7 mg(10%) 33.81 g(26%) 3.06 g(5%) 12.08 g(22%) Other Serving Size : 1 container (8 oz) (or 227g): 497.13 mg(11%) 192.95 kcal(10%) 149.82 mg(9%) 31.33 g(24%) 2.84 g(4%) 11.19 g(20%) 32. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Potassium 219 mg of Potassium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 219 mg(5%) 85(4%) 66(4%) 13.8(11%) 1.25(2%) 4.93(9%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 536.55 mg(11%) 208.25 kcal(10%) 161.7 mg(10%) 33.81 g(26%) 3.06 g(5%) 12.08 g(22%) Other Serving Size : 1 container (8 oz) (or 227g): 497.13 mg(11%) 192.95 kcal(10%) 149.82 mg(9%) 31.33 g(24%) 2.84 g(4%) 11.19 g(20%) Other Serving Size : .5 container (4 oz) (or 113g): 247.47 mg(5%) 96.05 kcal(5%) 74.58 mg(5%) 15.59 g(12%) 1.41 g(2%) 5.57 g(10%) 33. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Potassium 219 mg of Potassium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 219 mg(5%) 86(4%) 66(4%) 13.8(11%) 1.25(2%) 4.93(9%) Typical Serving Amount : 1 container (or 170g): 372.3 mg(8%) 146.2 kcal(7%) 112.2 mg(7%) 23.46 g(18%) 2.13 g(3%) 8.38 g(15%) 34. KRAFT BREAKSTONE'S FREE Fat Free Sour Cream - Potassium 219 mg of Potassium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 219 mg(5%) 91(5%) 72(5%) 15.1(12%) 1.3(2%) 4.7(8%) Typical Serving Amount : 2 tbsp (or 32g): 70.08 mg(1%) 29.12 kcal(1%) 23.04 mg(1%) 4.83 g(4%) 0.42 g(1%) 1.5 g(3%) 35. Cheese, pasteurized process, swiss - Potassium 216 mg of Potassium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 216 mg(5%) 334(17%) 1370(86%) 2.1(2%) 25.01(38%) 24.73(44%) Typical Serving Amount : 1 cup, diced (or 140g): 302.4 mg(6%) 467.6 kcal(23%) 1918 mg(120%) 2.94 g(2%) 35.01 g(54%) 34.62 g(62%) Other Serving Size : 1 cup, shredded (or 113g): 244.08 mg(5%) 377.42 kcal(19%) 1548.1 mg(97%) 2.37 g(2%) 28.26 g(43%) 27.94 g(50%) Other Serving Size : 1 oz (or 28.35g): 61.24 mg(1%) 94.69 kcal(5%) 388.4 mg(24%) 0.6 g(0%) 7.09 g(11%) 7.01 g(13%) Other Serving Size : 1 cubic inch (or 18g): 38.88 mg(1%) 60.12 kcal(3%) 246.6 mg(15%) 0.38 g(0%) 4.5 g(7%) 4.45 g(8%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 45.36 mg(1%) 70.14 kcal(4%) 287.7 mg(18%) 0.44 g(0%) 5.25 g(8%) 5.19 g(9%) 36. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Potassium 216 mg of Potassium per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 216 mg(5%) 105(5%) 65(4%) 18.6(14%) 1.41(2%) 4.86(9%) Typical Serving Amount : 1 container (8 oz) (or 227g): 490.32 mg(10%) 238.35 kcal(12%) 147.55 mg(9%) 42.22 g(32%) 3.2 g(5%) 11.03 g(20%) Other Serving Size : .5 container (4 oz) (or 113g): 244.08 mg(5%) 118.65 kcal(6%) 73.45 mg(5%) 21.02 g(16%) 1.59 g(2%) 5.49 g(10%) 37. Sour cream, light - Potassium 212 mg of Potassium per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 212 mg(5%) 138(7%) 71(4%) 7.1(5%) 10.6(16%) 3.5(6%) Typical Serving Amount : 1 tablespoon (or 12g): 25.44 mg(1%) 16.56 kcal(1%) 8.52 mg(1%) 0.85 g(1%) 1.27 g(2%) 0.42 g(1%) Other Serving Size : 1 cup (or 230g): 487.6 mg(10%) 317.4 kcal(16%) 163.3 mg(10%) 16.33 g(13%) 24.38 g(38%) 8.05 g(14%) 38. Sour cream, reduced fat - Potassium 211 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 211 mg(4%) 181(9%) 70(4%) 7(5%) 14.1(22%) 7(13%) Typical Serving Amount : 1 tablespoon (or 12g): 25.32 mg(1%) 21.72 kcal(1%) 8.4 mg(1%) 0.84 g(1%) 1.69 g(3%) 0.84 g(2%) Other Serving Size : 1 cup (or 230g): 485.3 mg(10%) 416.3 kcal(21%) 161 mg(10%) 16.1 g(12%) 32.43 g(50%) 16.1 g(29%) 39. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Potassium 210 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mg(4%) 152(8%) 59(4%) 6.5(5%) 12(18%) 4.5(8%) Typical Serving Amount : 2 tbsp (or 31g): 65.1 mg(1%) 47.12 kcal(2%) 18.29 mg(1%) 2.02 g(2%) 3.72 g(6%) 1.4 g(3%) 40. Egg, goose, whole, fresh, raw - Potassium 210 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mg(4%) 185(9%) 138(9%) 1.35(1%) 13.27(20%) 13.87(25%) Typical Serving Amount : 1 egg (or 144g): 302.4 mg(6%) 266.4 kcal(13%) 198.72 mg(12%) 1.94 g(1%) 19.11 g(29%) 19.97 g(36%) 41. Cream, half and half, fat free - Potassium 206 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 206 mg(4%) 59(3%) 100(6%) 9(7%) 1.4(2%) 2.6(5%) Typical Serving Amount : 2 tbsp (or 29g): 59.74 mg(1%) 17.11 kcal(1%) 29 mg(2%) 2.61 g(2%) 0.41 g(1%) 0.75 g(1%) Other Serving Size : 1 pint (or 484g): 997.04 mg(21%) 285.56 kcal(14%) 484 mg(30%) 43.56 g(34%) 6.78 g(10%) 12.58 g(22%) 42. Milk, goat, fluid, with added vitamin D - Potassium 204 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 204 mg(4%) 69(3%) 50(3%) 4.45(3%) 4.14(6%) 3.56(6%) Typical Serving Amount : 1 cup (or 244g): 497.76 mg(11%) 168.36 kcal(8%) 122 mg(8%) 10.86 g(8%) 10.1 g(16%) 8.69 g(16%) Other Serving Size : 1 fl oz (or 30.5g): 62.22 mg(1%) 21.05 kcal(1%) 15.25 mg(1%) 1.36 g(1%) 1.26 g(2%) 1.09 g(2%) Other Serving Size : 1 quart (or 976g): 1991.04 mg(42%) 673.44 kcal(34%) 488 mg(31%) 43.43 g(33%) 40.41 g(62%) 34.75 g(62%) 43. Milk, chocolate beverage, hot cocoa, homemade - Potassium 197 mg of Potassium per 100g (4% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 197 mg(4%) 77(4%) 44(3%) 10.74(8%) 2.34(4%) 3.52(6%) Typical Serving Amount : 1 cup (or 250g): 492.5 mg(10%) 192.5 kcal(10%) 110 mg(7%) 26.85 g(21%) 5.85 g(9%) 8.8 g(16%) Other Serving Size : 1 fl oz (or 31.2g): 61.46 mg(1%) 24.02 kcal(1%) 13.73 mg(1%) 3.35 g(3%) 0.73 g(1%) 1.1 g(2%) 44. Fat free ice cream, no sugar added, flavors other than chocolate - Potassium 196 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 196 mg(4%) 129(6%) 110(7%) 27.94(21%) 0(0%) 4.41(8%) Typical Serving Amount : .5 cup (or 68g): 133.28 mg(3%) 87.72 kcal(4%) 74.8 mg(5%) 19 g(15%) 0 g(0%) 3 g(5%) 45. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Potassium 195 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 195 mg(4%) 102(5%) 58(4%) 19.05(15%) 1.08(2%) 4.37(8%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 477.75 mg(10%) 249.9 kcal(12%) 142.1 mg(9%) 46.67 g(36%) 2.65 g(4%) 10.71 g(19%) Other Serving Size : 1 container (6 oz) (or 170g): 331.5 mg(7%) 173.4 kcal(9%) 98.6 mg(6%) 32.39 g(25%) 1.84 g(3%) 7.43 g(13%) Other Serving Size : 1 container (8 oz) (or 227g): 442.65 mg(9%) 231.54 kcal(12%) 131.66 mg(8%) 43.24 g(33%) 2.45 g(4%) 9.92 g(18%) Other Serving Size : (or g): 0 mg(0%) 0 kcal(0%) 0 mg(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g): 226.2 mg(5%) 118.32 kcal(6%) 67.28 mg(4%) 22.1 g(17%) 1.25 g(2%) 5.07 g(9%) 46. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Potassium 195 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 195 mg(4%) 102(5%) 58(4%) 19.05(15%) 1.08(2%) 4.37(8%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 477.75 mg(10%) 249.9 kcal(12%) 142.1 mg(9%) 46.67 g(36%) 2.65 g(4%) 10.71 g(19%) Other Serving Size : 1 container (6 oz) (or 170g): 331.5 mg(7%) 173.4 kcal(9%) 98.6 mg(6%) 32.39 g(25%) 1.84 g(3%) 7.43 g(13%) Other Serving Size : 1 container (8 oz) (or 227g): 442.65 mg(9%) 231.54 kcal(12%) 131.66 mg(8%) 43.24 g(33%) 2.45 g(4%) 9.92 g(18%) Other Serving Size : (or g): 0 mg(0%) 0 kcal(0%) 0 mg(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g): 226.2 mg(5%) 118.32 kcal(6%) 67.28 mg(4%) 22.1 g(17%) 1.25 g(2%) 5.07 g(9%) 47. Yogurt, fruit variety, nonfat - Potassium 194 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 194 mg(4%) 95(5%) 58(4%) 19(15%) 0.2(0%) 4.4(8%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 475.3 mg(10%) 232.75 kcal(12%) 142.1 mg(9%) 46.55 g(36%) 0.49 g(1%) 10.78 g(19%) Other Serving Size : 1 container (4.4 oz) (or 125g): 242.5 mg(5%) 118.75 kcal(6%) 72.5 mg(5%) 23.75 g(18%) 0.25 g(0%) 5.5 g(10%) Other Serving Size : 1 container (6 oz) (or 170g): 329.8 mg(7%) 161.5 kcal(8%) 98.6 mg(6%) 32.3 g(25%) 0.34 g(1%) 7.48 g(13%) Other Serving Size : 1 container (8 oz) (or 227g): 440.38 mg(9%) 215.65 kcal(11%) 131.66 mg(8%) 43.13 g(33%) 0.45 g(1%) 9.99 g(18%) 48. Yogurt, fruit, lowfat, with low calorie sweetener - Potassium 194 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 194 mg(4%) 105(5%) 58(4%) 18.6(14%) 1.41(2%) 4.86(9%) Typical Serving Amount : 1 8 oz container (8 oz) (or 227g): 440.38 mg(9%) 238.35 kcal(12%) 131.66 mg(8%) 42.22 g(32%) 3.2 g(5%) 11.03 g(20%) Other Serving Size : 1 cup (8 fl oz) (or 245g): 475.3 mg(10%) 257.25 kcal(13%) 142.1 mg(9%) 45.57 g(35%) 3.45 g(5%) 11.91 g(21%) Other Serving Size : 1 6 oz container (6 oz) (or 170g): 329.8 mg(7%) 178.5 kcal(9%) 98.6 mg(6%) 31.62 g(24%) 2.4 g(4%) 8.26 g(15%) 49. Yogurt, fruit variety, nonfat, fortified with vitamin D - Potassium 194 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 194 mg(4%) 95(5%) 58(4%) 19(15%) 0.2(0%) 4.4(8%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 475.3 mg(10%) 232.75 kcal(12%) 142.1 mg(9%) 46.55 g(36%) 0.49 g(1%) 10.78 g(19%) Other Serving Size : 1 container (4.4 oz) (or 125g): 242.5 mg(5%) 118.75 kcal(6%) 72.5 mg(5%) 23.75 g(18%) 0.25 g(0%) 5.5 g(10%) Other Serving Size : 1 container (6 oz) (or 170g): 329.8 mg(7%) 161.5 kcal(8%) 98.6 mg(6%) 32.3 g(25%) 0.34 g(1%) 7.48 g(13%) Other Serving Size : 1 container (8 oz) (or 227g): 440.38 mg(9%) 215.65 kcal(11%) 131.66 mg(8%) 43.13 g(33%) 0.45 g(1%) 9.99 g(18%) 50. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Potassium 194 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 194 mg(4%) 105(5%) 58(4%) 18.6(14%) 1.41(2%) 4.86(9%) Typical Serving Amount : 1 8 oz container (8 oz) (or 227g): 440.38 mg(9%) 238.35 kcal(12%) 131.66 mg(8%) 42.22 g(32%) 3.2 g(5%) 11.03 g(20%) Other Serving Size : 1 cup (8 fl oz) (or 245g): 475.3 mg(10%) 257.25 kcal(13%) 142.1 mg(9%) 45.57 g(35%) 3.45 g(5%) 11.91 g(21%) Other Serving Size : 1 6 oz container (6 oz) (or 170g): 329.8 mg(7%) 178.5 kcal(9%) 98.6 mg(6%) 31.62 g(24%) 2.4 g(4%) 8.26 g(15%) 51. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Potassium 192 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 192 mg(4%) 96(5%) 52(3%) 18.2(14%) 0.8(1%) 3.8(7%) Typical Serving Amount : 1 container (8 oz) (or 227g): 435.84 mg(9%) 217.92 kcal(11%) 118.04 mg(7%) 41.31 g(32%) 1.82 g(3%) 8.63 g(15%) 52. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Potassium 191 mg of Potassium per 100g (4% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 191 mg(4%) 136(7%) 79(5%) 11.38(9%) 9.97(15%) 1(2%) Typical Serving Amount : 1 container, individual (or 15g): 28.65 mg(1%) 20.4 kcal(1%) 11.85 mg(1%) 1.71 g(1%) 1.5 g(2%) 0.15 g(0%) Other Serving Size : .5 cup (or 120g): 229.2 mg(5%) 163.2 kcal(8%) 94.8 mg(6%) 13.66 g(11%) 11.96 g(18%) 1.2 g(2%) 53. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Potassium 191 mg of Potassium per 100g (4% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 191 mg(4%) 136(7%) 79(5%) 11.38(9%) 9.97(15%) 1(2%) Typical Serving Amount : 1 cup (or 240g): 458.4 mg(10%) 326.4 kcal(16%) 189.6 mg(12%) 27.31 g(21%) 23.93 g(37%) 2.4 g(4%) Other Serving Size : 1 fl oz (or 30g): 57.3 mg(1%) 40.8 kcal(2%) 23.7 mg(1%) 3.41 g(3%) 2.99 g(5%) 0.3 g(1%) Other Serving Size : 1 container, individual (or 15g): 28.65 mg(1%) 20.4 kcal(1%) 11.85 mg(1%) 1.71 g(1%) 1.5 g(2%) 0.15 g(0%) Other Serving Size : .5 cup (or 120g): 229.2 mg(5%) 163.2 kcal(8%) 94.8 mg(6%) 13.66 g(11%) 11.96 g(18%) 1.2 g(2%) 54. Cheese, edam - Potassium 188 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 188 mg(4%) 357(18%) 965(60%) 1.43(1%) 27.8(43%) 24.99(45%) Typical Serving Amount : 1 oz (or 28.35g): 53.3 mg(1%) 101.21 kcal(5%) 273.58 mg(17%) 0.41 g(0%) 7.88 g(12%) 7.08 g(13%) Other Serving Size : 1 package (7 oz) (or 198g): 372.24 mg(8%) 706.86 kcal(35%) 1910.7 mg(119%) 2.83 g(2%) 55.04 g(85%) 49.48 g(88%) 55. Cheese, camembert - Potassium 187 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 187 mg(4%) 300(15%) 842(53%) 0.46(0%) 24.26(37%) 19.8(35%) Typical Serving Amount : 1 cup (or 246g): 460.02 mg(10%) 738 kcal(37%) 2071.32 mg(129%) 1.13 g(1%) 59.68 g(92%) 48.71 g(87%) Other Serving Size : 1 oz (or 28.35g): 53.01 mg(1%) 85.05 kcal(4%) 238.71 mg(15%) 0.13 g(0%) 6.88 g(11%) 5.61 g(10%) Other Serving Size : 1 cubic inch (or 17g): 31.79 mg(1%) 51 kcal(3%) 143.14 mg(9%) 0.08 g(0%) 4.12 g(6%) 3.37 g(6%) Other Serving Size : 1 wedge (1.33 oz) (or 38g): 71.06 mg(2%) 114 kcal(6%) 319.96 mg(20%) 0.17 g(0%) 9.22 g(14%) 7.52 g(13%) 56. Milk shakes, thick vanilla - Potassium 183 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 183 mg(4%) 112(6%) 95(6%) 17.75(14%) 3.03(5%) 3.86(7%) Typical Serving Amount : 1 fl oz (or 28.4g): 51.97 mg(1%) 31.81 kcal(2%) 26.98 mg(2%) 5.04 g(4%) 0.86 g(1%) 1.1 g(2%) Other Serving Size : 1 container (11 oz) (or 313g): 572.79 mg(12%) 350.56 kcal(18%) 297.35 mg(19%) 55.56 g(43%) 9.48 g(15%) 12.08 g(22%) 57. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Potassium 182 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 182 mg(4%) 56(3%) 59(4%) 5.49(4%) 1.98(3%) 3.95(7%) Typical Serving Amount : 1 cup (or 245g): 445.9 mg(9%) 137.2 kcal(7%) 144.55 mg(9%) 13.45 g(10%) 4.85 g(7%) 9.68 g(17%) Other Serving Size : 1 quart (or 980g): 1783.6 mg(38%) 548.8 kcal(27%) 578.2 mg(36%) 53.8 g(41%) 19.4 g(30%) 38.71 g(69%) 58. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Potassium 182 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 182 mg(4%) 56(3%) 59(4%) 5.49(4%) 1.98(3%) 3.95(7%) Typical Serving Amount : 1 cup (or 246g): 447.72 mg(10%) 137.76 kcal(7%) 145.14 mg(9%) 13.51 g(10%) 4.87 g(7%) 9.72 g(17%) Other Serving Size : 1 quart (or 984g): 1790.88 mg(38%) 551.04 kcal(28%) 580.56 mg(36%) 54.02 g(42%) 19.48 g(30%) 38.87 g(69%) 59. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Potassium 182 mg of Potassium per 100g (4% RDA) Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 182 mg(4%) 41(2%) 59(4%) 5.56(4%) 0.25(0%) 3.96(7%) Typical Serving Amount : 1 cup (or 246g): 447.72 mg(10%) 100.86 kcal(5%) 145.14 mg(9%) 13.68 g(11%) 0.62 g(1%) 9.74 g(17%) Other Serving Size : 1 quart (or 984g): 1790.88 mg(38%) 403.44 kcal(20%) 580.56 mg(36%) 54.71 g(42%) 2.46 g(4%) 38.97 g(70%) 60. Cheese, pasteurized process, American, low fat - Potassium 180 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 180 mg(4%) 180(9%) 1430(89%) 3.5(3%) 7(11%) 24.6(44%) Typical Serving Amount : 1 cup, diced (or 140g): 252 mg(5%) 252 kcal(13%) 2002 mg(125%) 4.9 g(4%) 9.8 g(15%) 34.44 g(62%) Other Serving Size : 1 cup, shredded (or 113g): 203.4 mg(4%) 203.4 kcal(10%) 1615.9 mg(101%) 3.96 g(3%) 7.91 g(12%) 27.8 g(50%) Other Serving Size : 1 cubic inch (or 18g): 32.4 mg(1%) 32.4 kcal(2%) 257.4 mg(16%) 0.63 g(0%) 1.26 g(2%) 4.43 g(8%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 37.8 mg(1%) 37.8 kcal(2%) 300.3 mg(19%) 0.74 g(1%) 1.47 g(2%) 5.17 g(9%) 61. Cheese, pasteurized process, swiss, low fat - Potassium 180 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 180 mg(4%) 165(8%) 1430(89%) 4.3(3%) 5.1(8%) 25.5(46%) Typical Serving Amount : 1 cup, diced (or 140g): 252 mg(5%) 231 kcal(12%) 2002 mg(125%) 6.02 g(5%) 7.14 g(11%) 35.7 g(64%) Other Serving Size : 1 cup, shredded (or 113g): 203.4 mg(4%) 186.45 kcal(9%) 1615.9 mg(101%) 4.86 g(4%) 5.76 g(9%) 28.82 g(51%) Other Serving Size : 1 cubic inch (or 18g): 32.4 mg(1%) 29.7 kcal(1%) 257.4 mg(16%) 0.77 g(1%) 0.92 g(1%) 4.59 g(8%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 37.8 mg(1%) 34.65 kcal(2%) 300.3 mg(19%) 0.9 g(1%) 1.07 g(2%) 5.36 g(10%) 62. Milk, buttermilk, fluid, cultured, reduced fat - Potassium 180 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 180 mg(4%) 56(3%) 105(7%) 5.3(4%) 2(3%) 4.1(7%) Typical Serving Amount : 1 cup (or 245g): 441 mg(9%) 137.2 kcal(7%) 257.25 mg(16%) 12.99 g(10%) 4.9 g(8%) 10.05 g(18%) Other Serving Size : 1 fl oz (or 30.6g): 55.08 mg(1%) 17.14 kcal(1%) 32.13 mg(2%) 1.62 g(1%) 0.61 g(1%) 1.25 g(2%) 63. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Potassium 180 mg of Potassium per 100g (4% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 180 mg(4%) 48(2%) 58(4%) 5.52(4%) 1.17(2%) 3.93(7%) Typical Serving Amount : 1 cup (or 246g): 442.8 mg(9%) 118.08 kcal(6%) 142.68 mg(9%) 13.58 g(10%) 2.88 g(4%) 9.67 g(17%) Other Serving Size : 1 quart (or 984g): 1771.2 mg(38%) 472.32 kcal(24%) 570.72 mg(36%) 54.32 g(42%) 11.51 g(18%) 38.67 g(69%) 64. Milk, indian buffalo, fluid - Potassium 178 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 178 mg(4%) 97(5%) 52(3%) 5.18(4%) 6.89(11%) 3.75(7%) Typical Serving Amount : 1 cup (or 244g): 434.32 mg(9%) 236.68 kcal(12%) 126.88 mg(8%) 12.64 g(10%) 16.81 g(26%) 9.15 g(16%) Other Serving Size : 1 quart (or 976g): 1737.28 mg(37%) 946.72 kcal(47%) 507.52 mg(32%) 50.56 g(39%) 67.25 g(103%) 36.6 g(65%) 65. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Potassium 177 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 177 mg(4%) 102(5%) 55(3%) 19.9(15%) 0.9(1%) 3.8(7%) Typical Serving Amount : 1 container (8 oz) (or 227g): 401.79 mg(9%) 231.54 kcal(12%) 124.85 mg(8%) 45.17 g(35%) 2.04 g(3%) 8.63 g(15%) 66. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Potassium 177 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 177 mg(4%) 99(5%) 53(3%) 18.64(14%) 1.15(2%) 3.98(7%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 433.65 mg(9%) 242.55 kcal(12%) 129.85 mg(8%) 45.67 g(35%) 2.82 g(4%) 9.75 g(17%) Other Serving Size : 1 container (4.4 oz) (or 125g): 221.25 mg(5%) 123.75 kcal(6%) 66.25 mg(4%) 23.3 g(18%) 1.44 g(2%) 4.98 g(9%) Other Serving Size : 1 container (5 oz) (or 142g): 251.34 mg(5%) 140.58 kcal(7%) 75.26 mg(5%) 26.47 g(20%) 1.63 g(3%) 5.65 g(10%) Other Serving Size : 1 container (6 oz) (or 170g): 300.9 mg(6%) 168.3 kcal(8%) 90.1 mg(6%) 31.69 g(24%) 1.96 g(3%) 6.77 g(12%) Other Serving Size : 1 container (8 oz) (or 227g): 401.79 mg(9%) 224.73 kcal(11%) 120.31 mg(8%) 42.31 g(33%) 2.61 g(4%) 9.03 g(16%) Other Serving Size : .5 container (4 oz) (or 113g): 200.01 mg(4%) 111.87 kcal(6%) 59.89 mg(4%) 21.06 g(16%) 1.3 g(2%) 4.5 g(8%) 67. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Potassium 177 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 177 mg(4%) 43(2%) 59(4%) 7.5(6%) 0.18(0%) 3.86(7%) Typical Serving Amount : 1 container (6 oz) (or 170g): 300.9 mg(6%) 73.1 kcal(4%) 100.3 mg(6%) 12.75 g(10%) 0.31 g(0%) 6.56 g(12%) 68. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Potassium 177 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 177 mg(4%) 43(2%) 59(4%) 7.5(6%) 0.18(0%) 3.86(7%) Typical Serving Amount : 1 container (6 oz) (or 170g): 300.9 mg(6%) 73.1 kcal(4%) 100.3 mg(6%) 12.75 g(10%) 0.31 g(0%) 6.56 g(12%) 69. Cream substitute, liquid, light - Potassium 177 mg of Potassium per 100g (4% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 177 mg(4%) 71(4%) 60(4%) 9.1(7%) 3.5(5%) 0.8(1%) Typical Serving Amount : 1 cup (or 242g): 428.34 mg(9%) 171.82 kcal(9%) 145.2 mg(9%) 22.02 g(17%) 8.47 g(13%) 1.94 g(3%) Other Serving Size : 1 fl oz (or 30g): 53.1 mg(1%) 21.3 kcal(1%) 18 mg(1%) 2.73 g(2%) 1.05 g(2%) 0.24 g(0%) 70. Ice cream, soft serve, chocolate - Potassium 177 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 177 mg(4%) 222(11%) 61(4%) 22.2(17%) 13(20%) 4.1(7%) Typical Serving Amount : .5 cup (or 86g): 152.22 mg(3%) 190.92 kcal(10%) 52.46 mg(3%) 19.09 g(15%) 11.18 g(17%) 3.53 g(6%) 71. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Potassium 177 mg of Potassium per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 177 mg(4%) 99(5%) 53(3%) 18.64(14%) 1.15(2%) 3.98(7%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 433.65 mg(9%) 242.55 kcal(12%) 129.85 mg(8%) 45.67 g(35%) 2.82 g(4%) 9.75 g(17%) Other Serving Size : 1 container (4.4 oz) (or 125g): 221.25 mg(5%) 123.75 kcal(6%) 66.25 mg(4%) 23.3 g(18%) 1.44 g(2%) 4.98 g(9%) Other Serving Size : 1 container (5 oz) (or 142g): 251.34 mg(5%) 140.58 kcal(7%) 75.26 mg(5%) 26.47 g(20%) 1.63 g(3%) 5.65 g(10%) Other Serving Size : 1 container (6 oz) (or 170g): 300.9 mg(6%) 168.3 kcal(8%) 90.1 mg(6%) 31.69 g(24%) 1.96 g(3%) 6.77 g(12%) Other Serving Size : 1 container (8 oz) (or 227g): 401.79 mg(9%) 224.73 kcal(11%) 120.31 mg(8%) 42.31 g(33%) 2.61 g(4%) 9.03 g(16%) Other Serving Size : .5 container (4 oz) (or 113g): 200.01 mg(4%) 111.87 kcal(6%) 59.89 mg(4%) 21.06 g(16%) 1.3 g(2%) 4.5 g(8%) 72. Nutritional supplement for people with diabetes, liquid - Potassium 176 mg of Potassium per 100g (4% RDA) Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 176 mg(4%) 88(4%) 92(6%) 11.88(9%) 3.08(5%) 4.4(8%) Typical Serving Amount : 1 can (or 227g): 399.52 mg(9%) 199.76 kcal(10%) 208.84 mg(13%) 26.97 g(21%) 6.99 g(11%) 9.99 g(18%) 73. Ensure plus, liquid nutrition - Potassium 175 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 175 mg(4%) 141(7%) 95(6%) 19.88(15%) 4.52(7%) 5.16(9%) Typical Serving Amount : 1 cup (or 252g): 441 mg(9%) 355.32 kcal(18%) 239.4 mg(15%) 50.1 g(39%) 11.39 g(18%) 13 g(23%) Other Serving Size : 1 fl oz (or 31.5g): 55.13 mg(1%) 44.42 kcal(2%) 29.93 mg(2%) 6.26 g(5%) 1.42 g(2%) 1.63 g(3%) 74. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Potassium 171 mg of Potassium per 100g (4% RDA) Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 171 mg(4%) 37(2%) 53(3%) 5.02(4%) 0.25(0%) 3.57(6%) Typical Serving Amount : 1 cup (or 245g): 418.95 mg(9%) 90.65 kcal(5%) 129.85 mg(8%) 12.3 g(9%) 0.61 g(1%) 8.75 g(16%) Other Serving Size : 1 fl oz (or 30.6g): 52.33 mg(1%) 11.32 kcal(1%) 16.22 mg(1%) 1.54 g(1%) 0.08 g(0%) 1.09 g(2%) Other Serving Size : 1 quart (or 980g): 1675.8 mg(36%) 362.6 kcal(18%) 519.4 mg(32%) 49.2 g(38%) 2.45 g(4%) 34.99 g(62%) 75. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Potassium 170 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 170 mg(4%) 71(4%) 61(4%) 12.6(10%) 1(2%) 3.24(6%) Typical Serving Amount : 1 cup (or 250g): 425 mg(9%) 177.5 kcal(9%) 152.5 mg(10%) 31.5 g(24%) 2.5 g(4%) 8.1 g(14%) Other Serving Size : 1 quart (or 1000g): 1700 mg(36%) 710 kcal(36%) 610 mg(38%) 126 g(97%) 10 g(15%) 32.4 g(58%) 76. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Potassium 169 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 169 mg(4%) 76(4%) 66(4%) 12.13(9%) 1.9(3%) 2.99(5%) Typical Serving Amount : 1 cup (or 250g): 422.5 mg(9%) 190 kcal(10%) 165 mg(10%) 30.33 g(23%) 4.75 g(7%) 7.48 g(13%) Other Serving Size : 1 fl oz (or 31.2g): 52.73 mg(1%) 23.71 kcal(1%) 20.59 mg(1%) 3.78 g(3%) 0.59 g(1%) 0.93 g(2%) Other Serving Size : 1 quart (or 1000g): 1690 mg(36%) 760 kcal(38%) 660 mg(41%) 121.3 g(93%) 19 g(29%) 29.9 g(53%) 77. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Potassium 167 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 167 mg(4%) 83(4%) 60(4%) 10.34(8%) 3.39(5%) 3.17(6%) Typical Serving Amount : 1 cup (or 250g): 417.5 mg(9%) 207.5 kcal(10%) 150 mg(9%) 25.85 g(20%) 8.48 g(13%) 7.93 g(14%) Other Serving Size : 1 fl oz (or 31.2g): 52.1 mg(1%) 25.9 kcal(1%) 18.72 mg(1%) 3.23 g(2%) 1.06 g(2%) 0.99 g(2%) Other Serving Size : 1 quart (or 1000g): 1670 mg(36%) 830 kcal(42%) 600 mg(38%) 103.4 g(80%) 33.9 g(52%) 31.7 g(57%) 78. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Potassium 166 mg of Potassium per 100g (4% RDA) Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 166 mg(4%) 35(2%) 52(3%) 4.85(4%) 0.18(0%) 3.4(6%) Typical Serving Amount : 1 cup (or 247g): 410.02 mg(9%) 86.45 kcal(4%) 128.44 mg(8%) 11.98 g(9%) 0.44 g(1%) 8.4 g(15%) Other Serving Size : 1 fl oz (or 30.9g): 51.29 mg(1%) 10.82 kcal(1%) 16.07 mg(1%) 1.5 g(1%) 0.06 g(0%) 1.05 g(2%) 79. Eggnog - Potassium 165 mg of Potassium per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 165 mg(4%) 88(4%) 54(3%) 8.05(6%) 4.19(6%) 4.55(8%) Typical Serving Amount : 1 cup (or 254g): 419.1 mg(9%) 223.52 kcal(11%) 137.16 mg(9%) 20.45 g(16%) 10.64 g(16%) 11.56 g(21%) Other Serving Size : 1 fl oz (or 31.8g): 52.47 mg(1%) 27.98 kcal(1%) 17.17 mg(1%) 2.56 g(2%) 1.33 g(2%) 1.45 g(3%) Other Serving Size : 1 quart (or 1016g): 1676.4 mg(36%) 894.08 kcal(45%) 548.64 mg(34%) 81.79 g(63%) 42.57 g(65%) 46.23 g(83%) 80. Egg, white, raw, fresh - Potassium 163 mg of Potassium per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 163 mg(3%) 52(3%) 166(10%) 0.73(1%) 0.17(0%) 10.9(19%) Typical Serving Amount : 1 cup (or 243g): 396.09 mg(8%) 126.36 kcal(6%) 403.38 mg(25%) 1.77 g(1%) 0.41 g(1%) 26.49 g(47%) Other Serving Size : 1 large (or 33g): 53.79 mg(1%) 17.16 kcal(1%) 54.78 mg(3%) 0.24 g(0%) 0.06 g(0%) 3.6 g(6%) 81. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Potassium 162 mg of Potassium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 mg(3%) 51(3%) 52(3%) 4.97(4%) 1.92(3%) 3.48(6%) Typical Serving Amount : 1 cup (or 245g): 396.9 mg(8%) 124.95 kcal(6%) 127.4 mg(8%) 12.18 g(9%) 4.7 g(7%) 8.53 g(15%) Other Serving Size : 1 quart (or 980g): 1587.6 mg(34%) 499.8 kcal(25%) 509.6 mg(32%) 48.71 g(37%) 18.82 g(29%) 34.1 g(61%) 82. Cheese, pasteurized process, cheddar or American, low sodium - Potassium 162 mg of Potassium per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 mg(3%) 376(19%) 7(0%) 1.6(1%) 31.19(48%) 22.2(40%) Typical Serving Amount : 1 cup, diced (or 140g): 226.8 mg(5%) 526.4 kcal(26%) 9.8 mg(1%) 2.24 g(2%) 43.67 g(67%) 31.08 g(56%) Other Serving Size : 1 cup, shredded (or 113g): 183.06 mg(4%) 424.88 kcal(21%) 7.91 mg(0%) 1.81 g(1%) 35.24 g(54%) 25.09 g(45%) Other Serving Size : 1 cubic inch (or 18g): 29.16 mg(1%) 67.68 kcal(3%) 1.26 mg(0%) 0.29 g(0%) 5.61 g(9%) 4 g(7%) Other Serving Size : 1 slice (or 21g): 34.02 mg(1%) 78.96 kcal(4%) 1.47 mg(0%) 0.34 g(0%) 6.55 g(10%) 4.66 g(8%) 83. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Potassium 162 mg of Potassium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 mg(3%) 43(2%) 52(3%) 4.97(4%) 0.97(1%) 3.48(6%) Typical Serving Amount : 1 cup (or 245g): 396.9 mg(8%) 105.35 kcal(5%) 127.4 mg(8%) 12.18 g(9%) 2.38 g(4%) 8.53 g(15%) Other Serving Size : 1 quart (or 980g): 1587.6 mg(34%) 421.4 kcal(21%) 509.6 mg(32%) 48.71 g(37%) 9.51 g(15%) 34.1 g(61%) 84. Sour dressing, non-butterfat, cultured, filled cream-type - Potassium 162 mg of Potassium per 100g (3% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 mg(3%) 178(9%) 48(3%) 4.68(4%) 16.57(25%) 3.25(6%) Typical Serving Amount : 1 cup (or 235g): 380.7 mg(8%) 418.3 kcal(21%) 112.8 mg(7%) 11 g(8%) 38.94 g(60%) 7.64 g(14%) Other Serving Size : 1 tbsp (or 12g): 19.44 mg(0%) 21.36 kcal(1%) 5.76 mg(0%) 0.56 g(0%) 1.99 g(3%) 0.39 g(1%) 85. Cheese, pasteurized process, pimento - Potassium 162 mg of Potassium per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 mg(3%) 375(19%) 1428(89%) 1.73(1%) 31.2(48%) 22.13(40%) Typical Serving Amount : 1 cup, diced (or 140g): 226.8 mg(5%) 525 kcal(26%) 1999.2 mg(125%) 2.42 g(2%) 43.68 g(67%) 30.98 g(55%) Other Serving Size : 1 cup, melted (or 244g): 395.28 mg(8%) 915 kcal(46%) 3484.32 mg(218%) 4.22 g(3%) 76.13 g(117%) 54 g(96%) Other Serving Size : 1 cup, shredded (or 113g): 183.06 mg(4%) 423.75 kcal(21%) 1613.64 mg(101%) 1.95 g(2%) 35.26 g(54%) 25.01 g(45%) Other Serving Size : 1 oz (or 28.35g): 45.93 mg(1%) 106.31 kcal(5%) 404.84 mg(25%) 0.49 g(0%) 8.85 g(14%) 6.27 g(11%) Other Serving Size : 1 cubic inch (or 18g): 29.16 mg(1%) 67.5 kcal(3%) 257.04 mg(16%) 0.31 g(0%) 5.62 g(9%) 3.98 g(7%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 34.02 mg(1%) 78.75 kcal(4%) 299.88 mg(19%) 0.36 g(0%) 6.55 g(10%) 4.65 g(8%) 86. Sour cream, imitation, cultured - Potassium 161 mg of Potassium per 100g (3% RDA) Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 161 mg(3%) 208(10%) 102(6%) 6.63(5%) 19.52(30%) 2.4(4%) Typical Serving Amount : 1 cup (or 230g): 370.3 mg(8%) 478.4 kcal(24%) 234.6 mg(15%) 15.25 g(12%) 44.9 g(69%) 5.52 g(10%) Other Serving Size : 1 oz (or 28.35g): 45.64 mg(1%) 58.97 kcal(3%) 28.92 mg(2%) 1.88 g(1%) 5.53 g(9%) 0.68 g(1%) 87. Whey, sweet, fluid - Potassium 161 mg of Potassium per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 161 mg(3%) 27(1%) 54(3%) 5.14(4%) 0.36(1%) 0.85(2%) Typical Serving Amount : 1 cup (or 246g): 396.06 mg(8%) 66.42 kcal(3%) 132.84 mg(8%) 12.64 g(10%) 0.89 g(1%) 2.09 g(4%) Other Serving Size : 1 quart (or 984g): 1584.24 mg(34%) 265.68 kcal(13%) 531.36 mg(33%) 50.58 g(39%) 3.54 g(5%) 8.36 g(15%) 88. Cheese, goat, semisoft type - Potassium 158 mg of Potassium per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 158 mg(3%) 364(18%) 515(32%) 0.12(0%) 29.84(46%) 21.58(39%) Typical Serving Amount : 1 oz (or 28.35g): 44.79 mg(1%) 103.19 kcal(5%) 146 mg(9%) 0.03 g(0%) 8.46 g(13%) 6.12 g(11%) 89. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Potassium 156 mg of Potassium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 156 mg(3%) 34(2%) 42(3%) 4.96(4%) 0.08(0%) 3.37(6%) Typical Serving Amount : 1 cup (or 245g): 382.2 mg(8%) 83.3 kcal(4%) 102.9 mg(6%) 12.15 g(9%) 0.2 g(0%) 8.26 g(15%) Other Serving Size : 1 quart (or 980g): 1528.8 mg(33%) 333.2 kcal(17%) 411.6 mg(26%) 48.61 g(37%) 0.78 g(1%) 33.03 g(59%) 90. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Potassium 156 mg of Potassium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 156 mg(3%) 34(2%) 42(3%) 4.96(4%) 0.08(0%) 3.37(6%) Typical Serving Amount : 1 cup (or 245g): 382.2 mg(8%) 83.3 kcal(4%) 102.9 mg(6%) 12.15 g(9%) 0.2 g(0%) 8.26 g(15%) Other Serving Size : 1 fl oz (or 30.6g): 47.74 mg(1%) 10.4 kcal(1%) 12.85 mg(1%) 1.52 g(1%) 0.02 g(0%) 1.03 g(2%) Other Serving Size : 1 quart (or 980g): 1528.8 mg(33%) 333.2 kcal(17%) 411.6 mg(26%) 48.61 g(37%) 0.78 g(1%) 33.03 g(59%) 91. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Potassium 155 mg of Potassium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 155 mg(3%) 61(3%) 46(3%) 4.66(4%) 3.25(5%) 3.47(6%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 379.75 mg(8%) 149.45 kcal(7%) 112.7 mg(7%) 11.42 g(9%) 7.96 g(12%) 8.5 g(15%) Other Serving Size : 1 container (8 oz) (or 227g): 351.85 mg(7%) 138.47 kcal(7%) 104.42 mg(7%) 10.58 g(8%) 7.38 g(11%) 7.88 g(14%) Other Serving Size : .5 container (4 oz) (or 113g): 175.15 mg(4%) 68.93 kcal(3%) 51.98 mg(3%) 5.27 g(4%) 3.67 g(6%) 3.92 g(7%) 92. Cheese, neufchatel - Potassium 152 mg of Potassium per 100g (3% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 152 mg(3%) 253(13%) 334(21%) 3.59(3%) 22.78(35%) 9.15(16%) Typical Serving Amount : 1 oz (or 28.35g): 43.09 mg(1%) 71.73 kcal(4%) 94.69 mg(6%) 1.02 g(1%) 6.46 g(10%) 2.59 g(5%) Other Serving Size : 1 package (3 oz) (or 85g): 129.2 mg(3%) 215.05 kcal(11%) 283.9 mg(18%) 3.05 g(2%) 19.36 g(30%) 7.78 g(14%) 93. Egg, whole, cooked, fried - Potassium 152 mg of Potassium per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 152 mg(3%) 196(10%) 207(13%) 0.83(1%) 14.84(23%) 13.61(24%) Typical Serving Amount : 1 large (or 46g): 69.92 mg(1%) 90.16 kcal(5%) 95.22 mg(6%) 0.38 g(0%) 6.83 g(11%) 6.26 g(11%) 94. Cheese, brie - Potassium 152 mg of Potassium per 100g (3% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 152 mg(3%) 334(17%) 629(39%) 0.45(0%) 27.68(43%) 20.75(37%) Typical Serving Amount : 1 cup, melted (or 240g): 364.8 mg(8%) 801.6 kcal(40%) 1509.6 mg(94%) 1.08 g(1%) 66.43 g(102%) 49.8 g(89%) Other Serving Size : 1 cup, sliced (or 144g): 218.88 mg(5%) 480.96 kcal(24%) 905.76 mg(57%) 0.65 g(1%) 39.86 g(61%) 29.88 g(53%) Other Serving Size : 1 oz (or 28.35g): 43.09 mg(1%) 94.69 kcal(5%) 178.32 mg(11%) 0.13 g(0%) 7.85 g(12%) 5.88 g(11%) Other Serving Size : 1 cubic inch (or 17g): 25.84 mg(1%) 56.78 kcal(3%) 106.93 mg(7%) 0.08 g(0%) 4.71 g(7%) 3.53 g(6%) Other Serving Size : 1 package (4.5 oz) (or 128g): 194.56 mg(4%) 427.52 kcal(21%) 805.12 mg(50%) 0.58 g(0%) 35.43 g(55%) 26.56 g(47%) 95. Milk, producer, fluid, 3.7% milkfat - Potassium 151 mg of Potassium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(3%) 64(3%) 49(3%) 4.65(4%) 3.66(6%) 3.28(6%) Typical Serving Amount : 1 cup (or 244g): 368.44 mg(8%) 156.16 kcal(8%) 119.56 mg(7%) 11.35 g(9%) 8.93 g(14%) 8 g(14%) Other Serving Size : 1 quart (or 976g): 1473.76 mg(31%) 624.64 kcal(31%) 478.24 mg(30%) 45.38 g(35%) 35.72 g(55%) 32.01 g(57%) 96. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Potassium 151 mg of Potassium per 100g (3% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(3%) 108(5%) 45(3%) 21.9(17%) 0.8(1%) 3.2(6%) Typical Serving Amount : 1 container (4.4 oz) (or 125g): 188.75 mg(4%) 135 kcal(7%) 56.25 mg(4%) 27.38 g(21%) 1 g(2%) 4 g(7%) 97. Milk, buttermilk, fluid, cultured, lowfat - Potassium 151 mg of Potassium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(3%) 40(2%) 105(7%) 4.79(4%) 0.88(1%) 3.31(6%) Typical Serving Amount : 1 cup (or 245g): 369.95 mg(8%) 98 kcal(5%) 257.25 mg(16%) 11.74 g(9%) 2.16 g(3%) 8.11 g(14%) Other Serving Size : 1 fl oz (or 30.6g): 46.21 mg(1%) 12.24 kcal(1%) 32.13 mg(2%) 1.47 g(1%) 0.27 g(0%) 1.01 g(2%) Other Serving Size : 1 quart (or 980g): 1479.8 mg(31%) 392 kcal(20%) 1029 mg(64%) 46.94 g(36%) 8.62 g(13%) 32.44 g(58%) 98. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Potassium 150 mg of Potassium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 mg(3%) 42(2%) 44(3%) 4.99(4%) 0.97(1%) 3.37(6%) Typical Serving Amount : 1 cup (or 244g): 366 mg(8%) 102.48 kcal(5%) 107.36 mg(7%) 12.18 g(9%) 2.37 g(4%) 8.22 g(15%) Other Serving Size : 1 fl oz (or 30.5g): 45.75 mg(1%) 12.81 kcal(1%) 13.42 mg(1%) 1.52 g(1%) 0.3 g(0%) 1.03 g(2%) Other Serving Size : 1 quart (or 976g): 1464 mg(31%) 409.92 kcal(20%) 429.44 mg(27%) 48.7 g(37%) 9.47 g(15%) 32.89 g(59%) 99. Milk, imitation, non-soy - Potassium 150 mg of Potassium per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 mg(3%) 46(2%) 55(3%) 5.3(4%) 2(3%) 1.6(3%) Typical Serving Amount : 1 cup (or 244g): 366 mg(8%) 112.24 kcal(6%) 134.2 mg(8%) 12.93 g(10%) 4.88 g(8%) 3.9 g(7%) Other Serving Size : 1 fl oz (or 30.5g): 45.75 mg(1%) 14.03 kcal(1%) 16.78 mg(1%) 1.62 g(1%) 0.61 g(1%) 0.49 g(1%) 100. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Potassium 150 mg of Potassium per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 mg(3%) 42(2%) 44(3%) 4.99(4%) 0.97(1%) 3.37(6%) Typical Serving Amount : 1 cup (or 244g): 366 mg(8%) 102.48 kcal(5%) 107.36 mg(7%) 12.18 g(9%) 2.37 g(4%) 8.22 g(15%) Other Serving Size : 1 quart (or 976g): 1464 mg(31%) 409.92 kcal(20%) 429.44 mg(27%) 48.7 g(37%) 9.47 g(15%) 32.89 g(59%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito