List of Dairy products High in potassium Content per 100g
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1. Cheese, gjetost - Potassium |
1409 mg of Potassium per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1409 mg(30%) | 466(23%) | 600(38%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
399.45 mg(8%) | 132.11 kcal(7%) | 170.1 mg(11%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
3198.43 mg(68%) | 1057.82 kcal(53%) | 1362 mg(85%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
2. Parmesan cheese topping, fat free - Potassium |
600 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
600 mg(13%) | 370(19%) | 1150(72%) | 40(31%) | 5(8%) | 40(71%) |
Typical Serving Amount : 1 tablespoon (or 5g): |
30 mg(1%) | 18.5 kcal(1%) | 57.5 mg(4%) | 2 g(2%) | 0.25 g(0%) | 2 g(4%) |
3. Cheese substitute, mozzarella - Potassium |
455 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
455 mg(10%) | 248(12%) | 685(43%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
514.15 mg(11%) | 280.24 kcal(14%) | 774.05 mg(48%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
Other Serving Size : 1 oz (or 28.35g): |
128.99 mg(3%) | 70.31 kcal(4%) | 194.2 mg(12%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
Other Serving Size : 1 cubic inch (or 18g): |
81.9 mg(2%) | 44.64 kcal(2%) | 123.3 mg(8%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
Other Serving Size : 1 slice (or 28g): |
127.4 mg(3%) | 69.44 kcal(3%) | 191.8 mg(12%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
Other Serving Size : 3 oz (or 85g): |
386.75 mg(8%) | 210.8 kcal(11%) | 582.25 mg(36%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
4. Egg Mix, USDA Commodity - Potassium |
373 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
373 mg(8%) | 555(28%) | 576(36%) | 23.97(18%) | 34.5(53%) | 35.6(64%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
32.08 mg(1%) | 47.73 kcal(2%) | 49.54 mg(3%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1 cup (or 105g): |
391.65 mg(8%) | 582.75 kcal(29%) | 604.8 mg(38%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
5. Cheese food, cold pack, american - Potassium |
363 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
363 mg(8%) | 331(17%) | 966(60%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
102.91 mg(2%) | 93.84 kcal(5%) | 273.86 mg(17%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
824.01 mg(18%) | 751.37 kcal(38%) | 2192.82 mg(137%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
6. Dulce de Leche - Potassium |
350 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 mg(7%) | 315(16%) | 129(8%) | 55.35(43%) | 7.35(11%) | 6.84(12%) |
Typical Serving Amount : 1 tbsp (or 19g): |
66.5 mg(1%) | 59.85 kcal(3%) | 24.51 mg(2%) | 10.52 g(8%) | 1.4 g(2%) | 1.3 g(2%) |
7. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Potassium |
345 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
345 mg(7%) | 222(11%) | 1586(99%) | 11.8(9%) | 10.6(16%) | 19.6(35%) |
Typical Serving Amount : 1 oz (or 28g): |
96.6 mg(2%) | 62.16 kcal(3%) | 444.08 mg(28%) | 3.3 g(3%) | 2.97 g(5%) | 5.49 g(10%) |
8. Yogurt, chocolate, nonfat milk - Potassium |
339 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
339 mg(7%) | 112(6%) | 135(8%) | 23.53(18%) | 0(0%) | 3.53(6%) |
Typical Serving Amount : 1 container (6 oz) (or 170g): |
576.3 mg(12%) | 190.4 kcal(10%) | 229.5 mg(14%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
9. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Potassium |
339 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
339 mg(7%) | 112(6%) | 135(8%) | 23.53(18%) | 0(0%) | 3.53(6%) |
Typical Serving Amount : 1 container (6 oz) (or 170g): |
576.3 mg(12%) | 190.4 kcal(10%) | 229.5 mg(14%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
10. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium |
330 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
330 mg(7%) | 240(12%) | 1587(99%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
Typical Serving Amount : 1 slice 3/4 oz (or 21g): |
69.3 mg(1%) | 50.4 kcal(3%) | 333.27 mg(21%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
Other Serving Size : 1 slice 2/3 oz (or 19g): |
62.7 mg(1%) | 45.6 kcal(2%) | 301.53 mg(19%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
11. Cheese product, pasteurized process, cheddar, reduced fat - Potassium |
330 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
330 mg(7%) | 240(12%) | 1587(99%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
Typical Serving Amount : 1 slice 1 oz (or 28g): |
92.4 mg(2%) | 67.2 kcal(3%) | 444.36 mg(28%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
12. Ice cream, bar or stick, chocolate covered - Potassium |
305 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
305 mg(6%) | 331(17%) | 68(4%) | 24.5(19%) | 24.1(37%) | 4.1(7%) |
Typical Serving Amount : 1 bar (or 50g): |
152.5 mg(3%) | 165.5 kcal(8%) | 34 mg(2%) | 12.25 g(9%) | 12.05 g(19%) | 2.05 g(4%) |
13. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Potassium |
297 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
297 mg(6%) | 215(11%) | 1705(107%) | 16.2(12%) | 9.5(15%) | 16.3(29%) |
Typical Serving Amount : 2 tbsp (or 35g): |
103.95 mg(2%) | 75.25 kcal(4%) | 596.75 mg(37%) | 5.67 g(4%) | 3.33 g(5%) | 5.71 g(10%) |
14. Cheese, pasteurized process, cheddar or American, fat-free - Potassium |
288 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
288 mg(6%) | 148(7%) | 1528(96%) | 13.4(10%) | 0.8(1%) | 22.5(40%) |
Typical Serving Amount : 1 cubic inch (or 16g): |
46.08 mg(1%) | 23.68 kcal(1%) | 244.48 mg(15%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
60.48 mg(1%) | 31.08 kcal(2%) | 320.88 mg(20%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
15. Cheese food, pasteurized process, swiss - Potassium |
284 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
284 mg(6%) | 323(16%) | 1552(97%) | 4.5(3%) | 24.14(37%) | 21.92(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
80.51 mg(2%) | 91.57 kcal(5%) | 439.99 mg(27%) | 1.28 g(1%) | 6.84 g(11%) | 6.21 g(11%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
644.68 mg(14%) | 733.21 kcal(37%) | 3523.04 mg(220%) | 10.22 g(8%) | 54.8 g(84%) | 49.76 g(89%) |
16. Cheese, cream, fat free - Potassium |
278 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
278 mg(6%) | 105(5%) | 702(44%) | 7.66(6%) | 1(2%) | 15.69(28%) |
Typical Serving Amount : 1 tbsp (or 18g): |
50.04 mg(1%) | 18.9 kcal(1%) | 126.36 mg(8%) | 1.38 g(1%) | 0.18 g(0%) | 2.82 g(5%) |
17. Cheese product, pasteurized process, American, vitamin D fortified - Potassium |
273 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
273 mg(6%) | 310(16%) | 1272(80%) | 8.52(7%) | 22.63(35%) | 18.18(32%) |
Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
51.87 mg(1%) | 58.9 kcal(3%) | 241.68 mg(15%) | 1.62 g(1%) | 4.3 g(7%) | 3.45 g(6%) |
Other Serving Size : 1 slice 3/4 oz. (or 21g): |
57.33 mg(1%) | 65.1 kcal(3%) | 267.12 mg(17%) | 1.79 g(1%) | 4.75 g(7%) | 3.82 g(7%) |
18. Cheese, blue - Potassium |
256 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
256 mg(5%) | 353(18%) | 1395(87%) | 2.34(2%) | 28.74(44%) | 21.4(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
72.58 mg(2%) | 100.08 kcal(5%) | 395.48 mg(25%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
43.52 mg(1%) | 60.01 kcal(3%) | 237.15 mg(15%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1 cup, crumbled, not packed (or 135g): |
345.6 mg(7%) | 476.55 kcal(24%) | 1883.25 mg(118%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
19. Cheese food, pasteurized process, American, vitamin D fortified - Potassium |
255 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
255 mg(5%) | 330(17%) | 1284(80%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
288.15 mg(6%) | 372.9 kcal(19%) | 1450.92 mg(91%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
72.29 mg(2%) | 93.56 kcal(5%) | 364.01 mg(23%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
53.55 mg(1%) | 69.3 kcal(3%) | 269.64 mg(17%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
578.85 mg(12%) | 749.1 kcal(37%) | 2914.68 mg(182%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
20. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Potassium |
255 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
255 mg(5%) | 56(3%) | 77(5%) | 7.68(6%) | 0.18(0%) | 5.73(10%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
624.75 mg(13%) | 137.2 kcal(7%) | 188.65 mg(12%) | 18.82 g(14%) | 0.44 g(1%) | 14.04 g(25%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
578.85 mg(12%) | 127.12 kcal(6%) | 174.79 mg(11%) | 17.43 g(13%) | 0.41 g(1%) | 13.01 g(23%) |
21. Cheese food, pasteurized process, American, without added vitamin D - Potassium |
255 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
255 mg(5%) | 330(17%) | 1284(80%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
288.15 mg(6%) | 372.9 kcal(19%) | 1450.92 mg(91%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
72.29 mg(2%) | 93.56 kcal(5%) | 364.01 mg(23%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
53.55 mg(1%) | 69.3 kcal(3%) | 269.64 mg(17%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
578.85 mg(12%) | 749.1 kcal(37%) | 2914.68 mg(182%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
22. Milk, low sodium, fluid - Potassium |
253 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
253 mg(5%) | 61(3%) | 3(0%) | 4.46(3%) | 3.46(5%) | 3.1(6%) |
Typical Serving Amount : 1 cup (or 244g): |
617.32 mg(13%) | 148.84 kcal(7%) | 7.32 mg(0%) | 10.88 g(8%) | 8.44 g(13%) | 7.56 g(14%) |
Other Serving Size : 1 fl oz (or 30.5g): |
77.17 mg(2%) | 18.61 kcal(1%) | 0.92 mg(0%) | 1.36 g(1%) | 1.06 g(2%) | 0.95 g(2%) |
Other Serving Size : 1 quart (or 976g): |
2469.28 mg(53%) | 595.36 kcal(30%) | 29.28 mg(2%) | 43.53 g(33%) | 33.77 g(52%) | 30.26 g(54%) |
23. Cheese, cream, low fat - Potassium |
247 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
247 mg(5%) | 201(10%) | 470(29%) | 8.13(6%) | 15.28(24%) | 7.85(14%) |
Typical Serving Amount : 1 cup (or 240g): |
592.8 mg(13%) | 482.4 kcal(24%) | 1128 mg(71%) | 19.51 g(15%) | 36.67 g(56%) | 18.84 g(34%) |
Other Serving Size : 1 tbsp (or 15g): |
37.05 mg(1%) | 30.15 kcal(2%) | 70.5 mg(4%) | 1.22 g(1%) | 2.29 g(4%) | 1.18 g(2%) |
Other Serving Size : 1 tbsp, whipped (or 10g): |
24.7 mg(1%) | 20.1 kcal(1%) | 47 mg(3%) | 0.81 g(1%) | 1.53 g(2%) | 0.79 g(1%) |
24. Cheese, american cheddar, imitation - Potassium |
242 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
242 mg(5%) | 239(12%) | 1345(84%) | 11.6(9%) | 14(22%) | 16.7(30%) |
Typical Serving Amount : 1 cup (or 224g): |
542.08 mg(12%) | 535.36 kcal(27%) | 3012.8 mg(188%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
Other Serving Size : 1 cubic inch (or 18g): |
43.56 mg(1%) | 43.02 kcal(2%) | 242.1 mg(15%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
Other Serving Size : 1 slice (or 21g): |
50.82 mg(1%) | 50.19 kcal(3%) | 282.45 mg(18%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
25. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Potassium |
240 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
240 mg(5%) | 276(14%) | 1638(102%) | 9.2(7%) | 21(32%) | 12(21%) |
Typical Serving Amount : 2 tbsp (or 33g): |
79.2 mg(2%) | 91.08 kcal(5%) | 540.54 mg(34%) | 3.04 g(2%) | 6.93 g(11%) | 3.96 g(7%) |
26. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Potassium |
236 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
236 mg(5%) | 148(7%) | 1298(81%) | 11.7(9%) | 1(2%) | 22.7(41%) |
Typical Serving Amount : 1 slice (or 21g): |
49.56 mg(1%) | 31.08 kcal(2%) | 272.58 mg(17%) | 2.46 g(2%) | 0.21 g(0%) | 4.77 g(9%) |
27. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Potassium |
234 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
234 mg(5%) | 63(3%) | 70(4%) | 7.04(5%) | 1.55(2%) | 5.25(9%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
573.3 mg(12%) | 154.35 kcal(8%) | 171.5 mg(11%) | 17.25 g(13%) | 3.8 g(6%) | 12.86 g(23%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
531.18 mg(11%) | 143.01 kcal(7%) | 158.9 mg(10%) | 15.98 g(12%) | 3.52 g(5%) | 11.92 g(21%) |
Other Serving Size : .5 container (4 oz) (or 113g): |
264.42 mg(6%) | 71.19 kcal(4%) | 79.1 mg(5%) | 7.96 g(6%) | 1.75 g(3%) | 5.93 g(11%) |
28. Milk shakes, thick chocolate - Potassium |
224 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
224 mg(5%) | 119(6%) | 111(7%) | 21.15(16%) | 2.7(4%) | 3.05(5%) |
Typical Serving Amount : 1 fl oz (or 28.4g): |
63.62 mg(1%) | 33.8 kcal(2%) | 31.52 mg(2%) | 6.01 g(5%) | 0.77 g(1%) | 0.87 g(2%) |
Other Serving Size : 1 container (10.6 oz) (or 300g): |
672 mg(14%) | 357 kcal(18%) | 333 mg(21%) | 63.45 g(49%) | 8.1 g(12%) | 9.15 g(16%) |
29. Egg, duck, whole, fresh, raw - Potassium |
222 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
222 mg(5%) | 185(9%) | 146(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
Typical Serving Amount : 1 egg (or 70g): |
155.4 mg(3%) | 129.5 kcal(6%) | 102.2 mg(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
30. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Potassium |
222 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
222 mg(5%) | 354(18%) | 94(6%) | 34.38(26%) | 21.88(34%) | 5.21(9%) |
Typical Serving Amount : 1 unit (or 96g): |
213.12 mg(5%) | 339.84 kcal(17%) | 90.24 mg(6%) | 33 g(25%) | 21 g(32%) | 5 g(9%) |
31. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Potassium |
219 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219 mg(5%) | 85(4%) | 66(4%) | 13.8(11%) | 1.25(2%) | 4.93(9%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
536.55 mg(11%) | 208.25 kcal(10%) | 161.7 mg(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
497.13 mg(11%) | 192.95 kcal(10%) | 149.82 mg(9%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
32. KRAFT BREAKSTONE'S FREE Fat Free Sour Cream - Potassium |
219 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219 mg(5%) | 91(5%) | 72(5%) | 15.1(12%) | 1.3(2%) | 4.7(8%) |
Typical Serving Amount : 2 tbsp (or 32g): |
70.08 mg(1%) | 29.12 kcal(1%) | 23.04 mg(1%) | 4.83 g(4%) | 0.42 g(1%) | 1.5 g(3%) |
33. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Potassium |
219 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219 mg(5%) | 85(4%) | 66(4%) | 13.8(11%) | 1.25(2%) | 4.93(9%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
536.55 mg(11%) | 208.25 kcal(10%) | 161.7 mg(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
497.13 mg(11%) | 192.95 kcal(10%) | 149.82 mg(9%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
Other Serving Size : .5 container (4 oz) (or 113g): |
247.47 mg(5%) | 96.05 kcal(5%) | 74.58 mg(5%) | 15.59 g(12%) | 1.41 g(2%) | 5.57 g(10%) |
34. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Potassium |
219 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219 mg(5%) | 86(4%) | 66(4%) | 13.8(11%) | 1.25(2%) | 4.93(9%) |
Typical Serving Amount : 1 container (or 170g): |
372.3 mg(8%) | 146.2 kcal(7%) | 112.2 mg(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
35. Cheese, pasteurized process, swiss - Potassium |
216 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
216 mg(5%) | 334(17%) | 1370(86%) | 2.1(2%) | 25.01(38%) | 24.73(44%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
302.4 mg(6%) | 467.6 kcal(23%) | 1918 mg(120%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
Other Serving Size : 1 cup, shredded (or 113g): |
244.08 mg(5%) | 377.42 kcal(19%) | 1548.1 mg(97%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
Other Serving Size : 1 oz (or 28.35g): |
61.24 mg(1%) | 94.69 kcal(5%) | 388.4 mg(24%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
38.88 mg(1%) | 60.12 kcal(3%) | 246.6 mg(15%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
45.36 mg(1%) | 70.14 kcal(4%) | 287.7 mg(18%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
36. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Potassium |
216 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
216 mg(5%) | 105(5%) | 65(4%) | 18.6(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1 container (8 oz) (or 227g): |
490.32 mg(10%) | 238.35 kcal(12%) | 147.55 mg(9%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
Other Serving Size : .5 container (4 oz) (or 113g): |
244.08 mg(5%) | 118.65 kcal(6%) | 73.45 mg(5%) | 21.02 g(16%) | 1.59 g(2%) | 5.49 g(10%) |
37. Sour cream, light - Potassium |
212 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
212 mg(5%) | 138(7%) | 71(4%) | 7.1(5%) | 10.6(16%) | 3.5(6%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
25.44 mg(1%) | 16.56 kcal(1%) | 8.52 mg(1%) | 0.85 g(1%) | 1.27 g(2%) | 0.42 g(1%) |
Other Serving Size : 1 cup (or 230g): |
487.6 mg(10%) | 317.4 kcal(16%) | 163.3 mg(10%) | 16.33 g(13%) | 24.38 g(38%) | 8.05 g(14%) |
38. Sour cream, reduced fat - Potassium |
211 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
211 mg(4%) | 181(9%) | 70(4%) | 7(5%) | 14.1(22%) | 7(13%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
25.32 mg(1%) | 21.72 kcal(1%) | 8.4 mg(1%) | 0.84 g(1%) | 1.69 g(3%) | 0.84 g(2%) |
Other Serving Size : 1 cup (or 230g): |
485.3 mg(10%) | 416.3 kcal(21%) | 161 mg(10%) | 16.1 g(12%) | 32.43 g(50%) | 16.1 g(29%) |
39. Egg, goose, whole, fresh, raw - Potassium |
210 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
210 mg(4%) | 185(9%) | 138(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
Typical Serving Amount : 1 egg (or 144g): |
302.4 mg(6%) | 266.4 kcal(13%) | 198.72 mg(12%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
40. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Potassium |
210 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
210 mg(4%) | 152(8%) | 59(4%) | 6.5(5%) | 12(18%) | 4.5(8%) |
Typical Serving Amount : 2 tbsp (or 31g): |
65.1 mg(1%) | 47.12 kcal(2%) | 18.29 mg(1%) | 2.02 g(2%) | 3.72 g(6%) | 1.4 g(3%) |
41. Cream, half and half, fat free - Potassium |
206 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
206 mg(4%) | 59(3%) | 100(6%) | 9(7%) | 1.4(2%) | 2.6(5%) |
Typical Serving Amount : 2 tbsp (or 29g): |
59.74 mg(1%) | 17.11 kcal(1%) | 29 mg(2%) | 2.61 g(2%) | 0.41 g(1%) | 0.75 g(1%) |
Other Serving Size : 1 pint (or 484g): |
997.04 mg(21%) | 285.56 kcal(14%) | 484 mg(30%) | 43.56 g(34%) | 6.78 g(10%) | 12.58 g(22%) |
42. Milk, goat, fluid, with added vitamin D - Potassium |
204 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
204 mg(4%) | 69(3%) | 50(3%) | 4.45(3%) | 4.14(6%) | 3.56(6%) |
Typical Serving Amount : 1 cup (or 244g): |
497.76 mg(11%) | 168.36 kcal(8%) | 122 mg(8%) | 10.86 g(8%) | 10.1 g(16%) | 8.69 g(16%) |
Other Serving Size : 1 fl oz (or 30.5g): |
62.22 mg(1%) | 21.05 kcal(1%) | 15.25 mg(1%) | 1.36 g(1%) | 1.26 g(2%) | 1.09 g(2%) |
Other Serving Size : 1 quart (or 976g): |
1991.04 mg(42%) | 673.44 kcal(34%) | 488 mg(31%) | 43.43 g(33%) | 40.41 g(62%) | 34.75 g(62%) |
43. Milk, chocolate beverage, hot cocoa, homemade - Potassium |
197 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
197 mg(4%) | 77(4%) | 44(3%) | 10.74(8%) | 2.34(4%) | 3.52(6%) |
Typical Serving Amount : 1 cup (or 250g): |
492.5 mg(10%) | 192.5 kcal(10%) | 110 mg(7%) | 26.85 g(21%) | 5.85 g(9%) | 8.8 g(16%) |
Other Serving Size : 1 fl oz (or 31.2g): |
61.46 mg(1%) | 24.02 kcal(1%) | 13.73 mg(1%) | 3.35 g(3%) | 0.73 g(1%) | 1.1 g(2%) |
44. Fat free ice cream, no sugar added, flavors other than chocolate - Potassium |
196 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
196 mg(4%) | 129(6%) | 110(7%) | 27.94(21%) | 0(0%) | 4.41(8%) |
Typical Serving Amount : .5 cup (or 68g): |
133.28 mg(3%) | 87.72 kcal(4%) | 74.8 mg(5%) | 19 g(15%) | 0 g(0%) | 3 g(5%) |
45. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Potassium |
195 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
195 mg(4%) | 102(5%) | 58(4%) | 19.05(15%) | 1.08(2%) | 4.37(8%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
477.75 mg(10%) | 249.9 kcal(12%) | 142.1 mg(9%) | 46.67 g(36%) | 2.65 g(4%) | 10.71 g(19%) |
Other Serving Size : 1 container (6 oz) (or 170g): |
331.5 mg(7%) | 173.4 kcal(9%) | 98.6 mg(6%) | 32.39 g(25%) | 1.84 g(3%) | 7.43 g(13%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
442.65 mg(9%) | 231.54 kcal(12%) | 131.66 mg(8%) | 43.24 g(33%) | 2.45 g(4%) | 9.92 g(18%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 mg(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g): |
226.2 mg(5%) | 118.32 kcal(6%) | 67.28 mg(4%) | 22.1 g(17%) | 1.25 g(2%) | 5.07 g(9%) |
46. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Potassium |
195 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
195 mg(4%) | 102(5%) | 58(4%) | 19.05(15%) | 1.08(2%) | 4.37(8%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
477.75 mg(10%) | 249.9 kcal(12%) | 142.1 mg(9%) | 46.67 g(36%) | 2.65 g(4%) | 10.71 g(19%) |
Other Serving Size : 1 container (6 oz) (or 170g): |
331.5 mg(7%) | 173.4 kcal(9%) | 98.6 mg(6%) | 32.39 g(25%) | 1.84 g(3%) | 7.43 g(13%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
442.65 mg(9%) | 231.54 kcal(12%) | 131.66 mg(8%) | 43.24 g(33%) | 2.45 g(4%) | 9.92 g(18%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 mg(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g): |
226.2 mg(5%) | 118.32 kcal(6%) | 67.28 mg(4%) | 22.1 g(17%) | 1.25 g(2%) | 5.07 g(9%) |
47. Yogurt, fruit, lowfat, with low calorie sweetener - Potassium |
194 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
194 mg(4%) | 105(5%) | 58(4%) | 18.6(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g): |
440.38 mg(9%) | 238.35 kcal(12%) | 131.66 mg(8%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
Other Serving Size : 1 cup (8 fl oz) (or 245g): |
475.3 mg(10%) | 257.25 kcal(13%) | 142.1 mg(9%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
Other Serving Size : 1 6 oz container (6 oz) (or 170g): |
329.8 mg(7%) | 178.5 kcal(9%) | 98.6 mg(6%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
48. Yogurt, fruit variety, nonfat, fortified with vitamin D - Potassium |
194 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
194 mg(4%) | 95(5%) | 58(4%) | 19(15%) | 0.2(0%) | 4.4(8%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
475.3 mg(10%) | 232.75 kcal(12%) | 142.1 mg(9%) | 46.55 g(36%) | 0.49 g(1%) | 10.78 g(19%) |
Other Serving Size : 1 container (4.4 oz) (or 125g): |
242.5 mg(5%) | 118.75 kcal(6%) | 72.5 mg(5%) | 23.75 g(18%) | 0.25 g(0%) | 5.5 g(10%) |
Other Serving Size : 1 container (6 oz) (or 170g): |
329.8 mg(7%) | 161.5 kcal(8%) | 98.6 mg(6%) | 32.3 g(25%) | 0.34 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
440.38 mg(9%) | 215.65 kcal(11%) | 131.66 mg(8%) | 43.13 g(33%) | 0.45 g(1%) | 9.99 g(18%) |
49. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Potassium |
194 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
194 mg(4%) | 105(5%) | 58(4%) | 18.6(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g): |
440.38 mg(9%) | 238.35 kcal(12%) | 131.66 mg(8%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
Other Serving Size : 1 cup (8 fl oz) (or 245g): |
475.3 mg(10%) | 257.25 kcal(13%) | 142.1 mg(9%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
Other Serving Size : 1 6 oz container (6 oz) (or 170g): |
329.8 mg(7%) | 178.5 kcal(9%) | 98.6 mg(6%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
50. Yogurt, fruit variety, nonfat - Potassium |
194 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
194 mg(4%) | 95(5%) | 58(4%) | 19(15%) | 0.2(0%) | 4.4(8%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
475.3 mg(10%) | 232.75 kcal(12%) | 142.1 mg(9%) | 46.55 g(36%) | 0.49 g(1%) | 10.78 g(19%) |
Other Serving Size : 1 container (4.4 oz) (or 125g): |
242.5 mg(5%) | 118.75 kcal(6%) | 72.5 mg(5%) | 23.75 g(18%) | 0.25 g(0%) | 5.5 g(10%) |
Other Serving Size : 1 container (6 oz) (or 170g): |
329.8 mg(7%) | 161.5 kcal(8%) | 98.6 mg(6%) | 32.3 g(25%) | 0.34 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
440.38 mg(9%) | 215.65 kcal(11%) | 131.66 mg(8%) | 43.13 g(33%) | 0.45 g(1%) | 9.99 g(18%) |
51. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Potassium |
192 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
192 mg(4%) | 96(5%) | 52(3%) | 18.2(14%) | 0.8(1%) | 3.8(7%) |
Typical Serving Amount : 1 container (8 oz) (or 227g): |
435.84 mg(9%) | 217.92 kcal(11%) | 118.04 mg(7%) | 41.31 g(32%) | 1.82 g(3%) | 8.63 g(15%) |
52. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Potassium |
191 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
191 mg(4%) | 136(7%) | 79(5%) | 11.38(9%) | 9.97(15%) | 1(2%) |
Typical Serving Amount : 1 cup (or 240g): |
458.4 mg(10%) | 326.4 kcal(16%) | 189.6 mg(12%) | 27.31 g(21%) | 23.93 g(37%) | 2.4 g(4%) |
Other Serving Size : 1 fl oz (or 30g): |
57.3 mg(1%) | 40.8 kcal(2%) | 23.7 mg(1%) | 3.41 g(3%) | 2.99 g(5%) | 0.3 g(1%) |
Other Serving Size : 1 container, individual (or 15g): |
28.65 mg(1%) | 20.4 kcal(1%) | 11.85 mg(1%) | 1.71 g(1%) | 1.5 g(2%) | 0.15 g(0%) |
Other Serving Size : .5 cup (or 120g): |
229.2 mg(5%) | 163.2 kcal(8%) | 94.8 mg(6%) | 13.66 g(11%) | 11.96 g(18%) | 1.2 g(2%) |
53. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Potassium |
191 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
191 mg(4%) | 136(7%) | 79(5%) | 11.38(9%) | 9.97(15%) | 1(2%) |
Typical Serving Amount : 1 container, individual (or 15g): |
28.65 mg(1%) | 20.4 kcal(1%) | 11.85 mg(1%) | 1.71 g(1%) | 1.5 g(2%) | 0.15 g(0%) |
Other Serving Size : .5 cup (or 120g): |
229.2 mg(5%) | 163.2 kcal(8%) | 94.8 mg(6%) | 13.66 g(11%) | 11.96 g(18%) | 1.2 g(2%) |
54. Cheese, edam - Potassium |
188 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
188 mg(4%) | 357(18%) | 965(60%) | 1.43(1%) | 27.8(43%) | 24.99(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
53.3 mg(1%) | 101.21 kcal(5%) | 273.58 mg(17%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
372.24 mg(8%) | 706.86 kcal(35%) | 1910.7 mg(119%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
55. Cheese, camembert - Potassium |
187 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
187 mg(4%) | 300(15%) | 842(53%) | 0.46(0%) | 24.26(37%) | 19.8(35%) |
Typical Serving Amount : 1 cup (or 246g): |
460.02 mg(10%) | 738 kcal(37%) | 2071.32 mg(129%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
Other Serving Size : 1 oz (or 28.35g): |
53.01 mg(1%) | 85.05 kcal(4%) | 238.71 mg(15%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
Other Serving Size : 1 cubic inch (or 17g): |
31.79 mg(1%) | 51 kcal(3%) | 143.14 mg(9%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
71.06 mg(2%) | 114 kcal(6%) | 319.96 mg(20%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
56. Milk shakes, thick vanilla - Potassium |
183 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
183 mg(4%) | 112(6%) | 95(6%) | 17.75(14%) | 3.03(5%) | 3.86(7%) |
Typical Serving Amount : 1 fl oz (or 28.4g): |
51.97 mg(1%) | 31.81 kcal(2%) | 26.98 mg(2%) | 5.04 g(4%) | 0.86 g(1%) | 1.1 g(2%) |
Other Serving Size : 1 container (11 oz) (or 313g): |
572.79 mg(12%) | 350.56 kcal(18%) | 297.35 mg(19%) | 55.56 g(43%) | 9.48 g(15%) | 12.08 g(22%) |
57. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Potassium |
182 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182 mg(4%) | 56(3%) | 59(4%) | 5.49(4%) | 1.98(3%) | 3.95(7%) |
Typical Serving Amount : 1 cup (or 246g): |
447.72 mg(10%) | 137.76 kcal(7%) | 145.14 mg(9%) | 13.51 g(10%) | 4.87 g(7%) | 9.72 g(17%) |
Other Serving Size : 1 quart (or 984g): |
1790.88 mg(38%) | 551.04 kcal(28%) | 580.56 mg(36%) | 54.02 g(42%) | 19.48 g(30%) | 38.87 g(69%) |
58. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Potassium |
182 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182 mg(4%) | 41(2%) | 59(4%) | 5.56(4%) | 0.25(0%) | 3.96(7%) |
Typical Serving Amount : 1 cup (or 246g): |
447.72 mg(10%) | 100.86 kcal(5%) | 145.14 mg(9%) | 13.68 g(11%) | 0.62 g(1%) | 9.74 g(17%) |
Other Serving Size : 1 quart (or 984g): |
1790.88 mg(38%) | 403.44 kcal(20%) | 580.56 mg(36%) | 54.71 g(42%) | 2.46 g(4%) | 38.97 g(70%) |
59. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Potassium |
182 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182 mg(4%) | 56(3%) | 59(4%) | 5.49(4%) | 1.98(3%) | 3.95(7%) |
Typical Serving Amount : 1 cup (or 245g): |
445.9 mg(9%) | 137.2 kcal(7%) | 144.55 mg(9%) | 13.45 g(10%) | 4.85 g(7%) | 9.68 g(17%) |
Other Serving Size : 1 quart (or 980g): |
1783.6 mg(38%) | 548.8 kcal(27%) | 578.2 mg(36%) | 53.8 g(41%) | 19.4 g(30%) | 38.71 g(69%) |
60. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Potassium |
180 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180 mg(4%) | 48(2%) | 58(4%) | 5.52(4%) | 1.17(2%) | 3.93(7%) |
Typical Serving Amount : 1 cup (or 246g): |
442.8 mg(9%) | 118.08 kcal(6%) | 142.68 mg(9%) | 13.58 g(10%) | 2.88 g(4%) | 9.67 g(17%) |
Other Serving Size : 1 quart (or 984g): |
1771.2 mg(38%) | 472.32 kcal(24%) | 570.72 mg(36%) | 54.32 g(42%) | 11.51 g(18%) | 38.67 g(69%) |
61. Milk, buttermilk, fluid, cultured, reduced fat - Potassium |
180 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180 mg(4%) | 56(3%) | 105(7%) | 5.3(4%) | 2(3%) | 4.1(7%) |
Typical Serving Amount : 1 cup (or 245g): |
441 mg(9%) | 137.2 kcal(7%) | 257.25 mg(16%) | 12.99 g(10%) | 4.9 g(8%) | 10.05 g(18%) |
Other Serving Size : 1 fl oz (or 30.6g): |
55.08 mg(1%) | 17.14 kcal(1%) | 32.13 mg(2%) | 1.62 g(1%) | 0.61 g(1%) | 1.25 g(2%) |
62. Cheese, pasteurized process, American, low fat - Potassium |
180 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180 mg(4%) | 180(9%) | 1430(89%) | 3.5(3%) | 7(11%) | 24.6(44%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
252 mg(5%) | 252 kcal(13%) | 2002 mg(125%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
Other Serving Size : 1 cup, shredded (or 113g): |
203.4 mg(4%) | 203.4 kcal(10%) | 1615.9 mg(101%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
32.4 mg(1%) | 32.4 kcal(2%) | 257.4 mg(16%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
37.8 mg(1%) | 37.8 kcal(2%) | 300.3 mg(19%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
63. Cheese, pasteurized process, swiss, low fat - Potassium |
180 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180 mg(4%) | 165(8%) | 1430(89%) | 4.3(3%) | 5.1(8%) | 25.5(46%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
252 mg(5%) | 231 kcal(12%) | 2002 mg(125%) | 6.02 g(5%) | 7.14 g(11%) | 35.7 g(64%) |
Other Serving Size : 1 cup, shredded (or 113g): |
203.4 mg(4%) | 186.45 kcal(9%) | 1615.9 mg(101%) | 4.86 g(4%) | 5.76 g(9%) | 28.82 g(51%) |
Other Serving Size : 1 cubic inch (or 18g): |
32.4 mg(1%) | 29.7 kcal(1%) | 257.4 mg(16%) | 0.77 g(1%) | 0.92 g(1%) | 4.59 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
37.8 mg(1%) | 34.65 kcal(2%) | 300.3 mg(19%) | 0.9 g(1%) | 1.07 g(2%) | 5.36 g(10%) |
64. Milk, indian buffalo, fluid - Potassium |
178 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
178 mg(4%) | 97(5%) | 52(3%) | 5.18(4%) | 6.89(11%) | 3.75(7%) |
Typical Serving Amount : 1 cup (or 244g): |
434.32 mg(9%) | 236.68 kcal(12%) | 126.88 mg(8%) | 12.64 g(10%) | 16.81 g(26%) | 9.15 g(16%) |
Other Serving Size : 1 quart (or 976g): |
1737.28 mg(37%) | 946.72 kcal(47%) | 507.52 mg(32%) | 50.56 g(39%) | 67.25 g(103%) | 36.6 g(65%) |
65. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Potassium |
177 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(4%) | 99(5%) | 53(3%) | 18.64(14%) | 1.15(2%) | 3.98(7%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
433.65 mg(9%) | 242.55 kcal(12%) | 129.85 mg(8%) | 45.67 g(35%) | 2.82 g(4%) | 9.75 g(17%) |
Other Serving Size : 1 container (4.4 oz) (or 125g): |
221.25 mg(5%) | 123.75 kcal(6%) | 66.25 mg(4%) | 23.3 g(18%) | 1.44 g(2%) | 4.98 g(9%) |
Other Serving Size : 1 container (5 oz) (or 142g): |
251.34 mg(5%) | 140.58 kcal(7%) | 75.26 mg(5%) | 26.47 g(20%) | 1.63 g(3%) | 5.65 g(10%) |
Other Serving Size : 1 container (6 oz) (or 170g): |
300.9 mg(6%) | 168.3 kcal(8%) | 90.1 mg(6%) | 31.69 g(24%) | 1.96 g(3%) | 6.77 g(12%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
401.79 mg(9%) | 224.73 kcal(11%) | 120.31 mg(8%) | 42.31 g(33%) | 2.61 g(4%) | 9.03 g(16%) |
Other Serving Size : .5 container (4 oz) (or 113g): |
200.01 mg(4%) | 111.87 kcal(6%) | 59.89 mg(4%) | 21.06 g(16%) | 1.3 g(2%) | 4.5 g(8%) |
66. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Potassium |
177 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(4%) | 43(2%) | 59(4%) | 7.5(6%) | 0.18(0%) | 3.86(7%) |
Typical Serving Amount : 1 container (6 oz) (or 170g): |
300.9 mg(6%) | 73.1 kcal(4%) | 100.3 mg(6%) | 12.75 g(10%) | 0.31 g(0%) | 6.56 g(12%) |
67. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Potassium |
177 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(4%) | 102(5%) | 55(3%) | 19.9(15%) | 0.9(1%) | 3.8(7%) |
Typical Serving Amount : 1 container (8 oz) (or 227g): |
401.79 mg(9%) | 231.54 kcal(12%) | 124.85 mg(8%) | 45.17 g(35%) | 2.04 g(3%) | 8.63 g(15%) |
68. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Potassium |
177 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(4%) | 99(5%) | 53(3%) | 18.64(14%) | 1.15(2%) | 3.98(7%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
433.65 mg(9%) | 242.55 kcal(12%) | 129.85 mg(8%) | 45.67 g(35%) | 2.82 g(4%) | 9.75 g(17%) |
Other Serving Size : 1 container (4.4 oz) (or 125g): |
221.25 mg(5%) | 123.75 kcal(6%) | 66.25 mg(4%) | 23.3 g(18%) | 1.44 g(2%) | 4.98 g(9%) |
Other Serving Size : 1 container (5 oz) (or 142g): |
251.34 mg(5%) | 140.58 kcal(7%) | 75.26 mg(5%) | 26.47 g(20%) | 1.63 g(3%) | 5.65 g(10%) |
Other Serving Size : 1 container (6 oz) (or 170g): |
300.9 mg(6%) | 168.3 kcal(8%) | 90.1 mg(6%) | 31.69 g(24%) | 1.96 g(3%) | 6.77 g(12%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
401.79 mg(9%) | 224.73 kcal(11%) | 120.31 mg(8%) | 42.31 g(33%) | 2.61 g(4%) | 9.03 g(16%) |
Other Serving Size : .5 container (4 oz) (or 113g): |
200.01 mg(4%) | 111.87 kcal(6%) | 59.89 mg(4%) | 21.06 g(16%) | 1.3 g(2%) | 4.5 g(8%) |
69. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Potassium |
177 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(4%) | 43(2%) | 59(4%) | 7.5(6%) | 0.18(0%) | 3.86(7%) |
Typical Serving Amount : 1 container (6 oz) (or 170g): |
300.9 mg(6%) | 73.1 kcal(4%) | 100.3 mg(6%) | 12.75 g(10%) | 0.31 g(0%) | 6.56 g(12%) |
70. Ice cream, soft serve, chocolate - Potassium |
177 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(4%) | 222(11%) | 61(4%) | 22.2(17%) | 13(20%) | 4.1(7%) |
Typical Serving Amount : .5 cup (or 86g): |
152.22 mg(3%) | 190.92 kcal(10%) | 52.46 mg(3%) | 19.09 g(15%) | 11.18 g(17%) | 3.53 g(6%) |
71. Cream substitute, liquid, light - Potassium |
177 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(4%) | 71(4%) | 60(4%) | 9.1(7%) | 3.5(5%) | 0.8(1%) |
Typical Serving Amount : 1 cup (or 242g): |
428.34 mg(9%) | 171.82 kcal(9%) | 145.2 mg(9%) | 22.02 g(17%) | 8.47 g(13%) | 1.94 g(3%) |
Other Serving Size : 1 fl oz (or 30g): |
53.1 mg(1%) | 21.3 kcal(1%) | 18 mg(1%) | 2.73 g(2%) | 1.05 g(2%) | 0.24 g(0%) |
72. Nutritional supplement for people with diabetes, liquid - Potassium |
176 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 21 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176 mg(4%) | 88(4%) | 92(6%) | 11.88(9%) | 3.08(5%) | 4.4(8%) |
Typical Serving Amount : 1 can (or 227g): |
399.52 mg(9%) | 199.76 kcal(10%) | 208.84 mg(13%) | 26.97 g(21%) | 6.99 g(11%) | 9.99 g(18%) |
73. Ensure plus, liquid nutrition - Potassium |
175 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
175 mg(4%) | 141(7%) | 95(6%) | 19.88(15%) | 4.52(7%) | 5.16(9%) |
Typical Serving Amount : 1 cup (or 252g): |
441 mg(9%) | 355.32 kcal(18%) | 239.4 mg(15%) | 50.1 g(39%) | 11.39 g(18%) | 13 g(23%) |
Other Serving Size : 1 fl oz (or 31.5g): |
55.13 mg(1%) | 44.42 kcal(2%) | 29.93 mg(2%) | 6.26 g(5%) | 1.42 g(2%) | 1.63 g(3%) |
74. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Potassium |
171 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171 mg(4%) | 37(2%) | 53(3%) | 5.02(4%) | 0.25(0%) | 3.57(6%) |
Typical Serving Amount : 1 cup (or 245g): |
418.95 mg(9%) | 90.65 kcal(5%) | 129.85 mg(8%) | 12.3 g(9%) | 0.61 g(1%) | 8.75 g(16%) |
Other Serving Size : 1 fl oz (or 30.6g): |
52.33 mg(1%) | 11.32 kcal(1%) | 16.22 mg(1%) | 1.54 g(1%) | 0.08 g(0%) | 1.09 g(2%) |
Other Serving Size : 1 quart (or 980g): |
1675.8 mg(36%) | 362.6 kcal(18%) | 519.4 mg(32%) | 49.2 g(38%) | 2.45 g(4%) | 34.99 g(62%) |
75. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Potassium |
170 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
170 mg(4%) | 71(4%) | 61(4%) | 12.6(10%) | 1(2%) | 3.24(6%) |
Typical Serving Amount : 1 cup (or 250g): |
425 mg(9%) | 177.5 kcal(9%) | 152.5 mg(10%) | 31.5 g(24%) | 2.5 g(4%) | 8.1 g(14%) |
Other Serving Size : 1 quart (or 1000g): |
1700 mg(36%) | 710 kcal(36%) | 610 mg(38%) | 126 g(97%) | 10 g(15%) | 32.4 g(58%) |
76. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Potassium |
169 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
169 mg(4%) | 76(4%) | 66(4%) | 12.13(9%) | 1.9(3%) | 2.99(5%) |
Typical Serving Amount : 1 cup (or 250g): |
422.5 mg(9%) | 190 kcal(10%) | 165 mg(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
Other Serving Size : 1 fl oz (or 31.2g): |
52.73 mg(1%) | 23.71 kcal(1%) | 20.59 mg(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
Other Serving Size : 1 quart (or 1000g): |
1690 mg(36%) | 760 kcal(38%) | 660 mg(41%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
77. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Potassium |
167 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
167 mg(4%) | 83(4%) | 60(4%) | 10.34(8%) | 3.39(5%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 250g): |
417.5 mg(9%) | 207.5 kcal(10%) | 150 mg(9%) | 25.85 g(20%) | 8.48 g(13%) | 7.93 g(14%) |
Other Serving Size : 1 fl oz (or 31.2g): |
52.1 mg(1%) | 25.9 kcal(1%) | 18.72 mg(1%) | 3.23 g(2%) | 1.06 g(2%) | 0.99 g(2%) |
Other Serving Size : 1 quart (or 1000g): |
1670 mg(36%) | 830 kcal(42%) | 600 mg(38%) | 103.4 g(80%) | 33.9 g(52%) | 31.7 g(57%) |
78. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Potassium |
166 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 19 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
166 mg(4%) | 35(2%) | 52(3%) | 4.85(4%) | 0.18(0%) | 3.4(6%) |
Typical Serving Amount : 1 cup (or 247g): |
410.02 mg(9%) | 86.45 kcal(4%) | 128.44 mg(8%) | 11.98 g(9%) | 0.44 g(1%) | 8.4 g(15%) |
Other Serving Size : 1 fl oz (or 30.9g): |
51.29 mg(1%) | 10.82 kcal(1%) | 16.07 mg(1%) | 1.5 g(1%) | 0.06 g(0%) | 1.05 g(2%) |
79. Eggnog - Potassium |
165 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
165 mg(4%) | 88(4%) | 54(3%) | 8.05(6%) | 4.19(6%) | 4.55(8%) |
Typical Serving Amount : 1 cup (or 254g): |
419.1 mg(9%) | 223.52 kcal(11%) | 137.16 mg(9%) | 20.45 g(16%) | 10.64 g(16%) | 11.56 g(21%) |
Other Serving Size : 1 fl oz (or 31.8g): |
52.47 mg(1%) | 27.98 kcal(1%) | 17.17 mg(1%) | 2.56 g(2%) | 1.33 g(2%) | 1.45 g(3%) |
Other Serving Size : 1 quart (or 1016g): |
1676.4 mg(36%) | 894.08 kcal(45%) | 548.64 mg(34%) | 81.79 g(63%) | 42.57 g(65%) | 46.23 g(83%) |
80. Egg, white, raw, fresh - Potassium |
163 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
163 mg(3%) | 52(3%) | 166(10%) | 0.73(1%) | 0.17(0%) | 10.9(19%) |
Typical Serving Amount : 1 cup (or 243g): |
396.09 mg(8%) | 126.36 kcal(6%) | 403.38 mg(25%) | 1.77 g(1%) | 0.41 g(1%) | 26.49 g(47%) |
Other Serving Size : 1 large (or 33g): |
53.79 mg(1%) | 17.16 kcal(1%) | 54.78 mg(3%) | 0.24 g(0%) | 0.06 g(0%) | 3.6 g(6%) |
81. Cheese, pasteurized process, pimento - Potassium |
162 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 mg(3%) | 375(19%) | 1428(89%) | 1.73(1%) | 31.2(48%) | 22.13(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
226.8 mg(5%) | 525 kcal(26%) | 1999.2 mg(125%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
Other Serving Size : 1 cup, melted (or 244g): |
395.28 mg(8%) | 915 kcal(46%) | 3484.32 mg(218%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
Other Serving Size : 1 cup, shredded (or 113g): |
183.06 mg(4%) | 423.75 kcal(21%) | 1613.64 mg(101%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
45.93 mg(1%) | 106.31 kcal(5%) | 404.84 mg(25%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
29.16 mg(1%) | 67.5 kcal(3%) | 257.04 mg(16%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
34.02 mg(1%) | 78.75 kcal(4%) | 299.88 mg(19%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
82. Sour dressing, non-butterfat, cultured, filled cream-type - Potassium |
162 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 mg(3%) | 178(9%) | 48(3%) | 4.68(4%) | 16.57(25%) | 3.25(6%) |
Typical Serving Amount : 1 cup (or 235g): |
380.7 mg(8%) | 418.3 kcal(21%) | 112.8 mg(7%) | 11 g(8%) | 38.94 g(60%) | 7.64 g(14%) |
Other Serving Size : 1 tbsp (or 12g): |
19.44 mg(0%) | 21.36 kcal(1%) | 5.76 mg(0%) | 0.56 g(0%) | 1.99 g(3%) | 0.39 g(1%) |
83. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Potassium |
162 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 mg(3%) | 51(3%) | 52(3%) | 4.97(4%) | 1.92(3%) | 3.48(6%) |
Typical Serving Amount : 1 cup (or 245g): |
396.9 mg(8%) | 124.95 kcal(6%) | 127.4 mg(8%) | 12.18 g(9%) | 4.7 g(7%) | 8.53 g(15%) |
Other Serving Size : 1 quart (or 980g): |
1587.6 mg(34%) | 499.8 kcal(25%) | 509.6 mg(32%) | 48.71 g(37%) | 18.82 g(29%) | 34.1 g(61%) |
84. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Potassium |
162 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 mg(3%) | 43(2%) | 52(3%) | 4.97(4%) | 0.97(1%) | 3.48(6%) |
Typical Serving Amount : 1 cup (or 245g): |
396.9 mg(8%) | 105.35 kcal(5%) | 127.4 mg(8%) | 12.18 g(9%) | 2.38 g(4%) | 8.53 g(15%) |
Other Serving Size : 1 quart (or 980g): |
1587.6 mg(34%) | 421.4 kcal(21%) | 509.6 mg(32%) | 48.71 g(37%) | 9.51 g(15%) | 34.1 g(61%) |
85. Cheese, pasteurized process, cheddar or American, low sodium - Potassium |
162 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 mg(3%) | 376(19%) | 7(0%) | 1.6(1%) | 31.19(48%) | 22.2(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
226.8 mg(5%) | 526.4 kcal(26%) | 9.8 mg(1%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
183.06 mg(4%) | 424.88 kcal(21%) | 7.91 mg(0%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
Other Serving Size : 1 cubic inch (or 18g): |
29.16 mg(1%) | 67.68 kcal(3%) | 1.26 mg(0%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
Other Serving Size : 1 slice (or 21g): |
34.02 mg(1%) | 78.96 kcal(4%) | 1.47 mg(0%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
86. Sour cream, imitation, cultured - Potassium |
161 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
161 mg(3%) | 208(10%) | 102(6%) | 6.63(5%) | 19.52(30%) | 2.4(4%) |
Typical Serving Amount : 1 cup (or 230g): |
370.3 mg(8%) | 478.4 kcal(24%) | 234.6 mg(15%) | 15.25 g(12%) | 44.9 g(69%) | 5.52 g(10%) |
Other Serving Size : 1 oz (or 28.35g): |
45.64 mg(1%) | 58.97 kcal(3%) | 28.92 mg(2%) | 1.88 g(1%) | 5.53 g(9%) | 0.68 g(1%) |
87. Whey, sweet, fluid - Potassium |
161 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
161 mg(3%) | 27(1%) | 54(3%) | 5.14(4%) | 0.36(1%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 246g): |
396.06 mg(8%) | 66.42 kcal(3%) | 132.84 mg(8%) | 12.64 g(10%) | 0.89 g(1%) | 2.09 g(4%) |
Other Serving Size : 1 quart (or 984g): |
1584.24 mg(34%) | 265.68 kcal(13%) | 531.36 mg(33%) | 50.58 g(39%) | 3.54 g(5%) | 8.36 g(15%) |
88. Cheese, goat, semisoft type - Potassium |
158 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
158 mg(3%) | 364(18%) | 515(32%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
44.79 mg(1%) | 103.19 kcal(5%) | 146 mg(9%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
89. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Potassium |
156 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
156 mg(3%) | 34(2%) | 42(3%) | 4.96(4%) | 0.08(0%) | 3.37(6%) |
Typical Serving Amount : 1 cup (or 245g): |
382.2 mg(8%) | 83.3 kcal(4%) | 102.9 mg(6%) | 12.15 g(9%) | 0.2 g(0%) | 8.26 g(15%) |
Other Serving Size : 1 fl oz (or 30.6g): |
47.74 mg(1%) | 10.4 kcal(1%) | 12.85 mg(1%) | 1.52 g(1%) | 0.02 g(0%) | 1.03 g(2%) |
Other Serving Size : 1 quart (or 980g): |
1528.8 mg(33%) | 333.2 kcal(17%) | 411.6 mg(26%) | 48.61 g(37%) | 0.78 g(1%) | 33.03 g(59%) |
90. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Potassium |
156 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
156 mg(3%) | 34(2%) | 42(3%) | 4.96(4%) | 0.08(0%) | 3.37(6%) |
Typical Serving Amount : 1 cup (or 245g): |
382.2 mg(8%) | 83.3 kcal(4%) | 102.9 mg(6%) | 12.15 g(9%) | 0.2 g(0%) | 8.26 g(15%) |
Other Serving Size : 1 quart (or 980g): |
1528.8 mg(33%) | 333.2 kcal(17%) | 411.6 mg(26%) | 48.61 g(37%) | 0.78 g(1%) | 33.03 g(59%) |
91. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Potassium |
155 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
155 mg(3%) | 61(3%) | 46(3%) | 4.66(4%) | 3.25(5%) | 3.47(6%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
379.75 mg(8%) | 149.45 kcal(7%) | 112.7 mg(7%) | 11.42 g(9%) | 7.96 g(12%) | 8.5 g(15%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
351.85 mg(7%) | 138.47 kcal(7%) | 104.42 mg(7%) | 10.58 g(8%) | 7.38 g(11%) | 7.88 g(14%) |
Other Serving Size : .5 container (4 oz) (or 113g): |
175.15 mg(4%) | 68.93 kcal(3%) | 51.98 mg(3%) | 5.27 g(4%) | 3.67 g(6%) | 3.92 g(7%) |
92. Cheese, brie - Potassium |
152 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
152 mg(3%) | 334(17%) | 629(39%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
Typical Serving Amount : 1 cup, melted (or 240g): |
364.8 mg(8%) | 801.6 kcal(40%) | 1509.6 mg(94%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
Other Serving Size : 1 cup, sliced (or 144g): |
218.88 mg(5%) | 480.96 kcal(24%) | 905.76 mg(57%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
Other Serving Size : 1 oz (or 28.35g): |
43.09 mg(1%) | 94.69 kcal(5%) | 178.32 mg(11%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
25.84 mg(1%) | 56.78 kcal(3%) | 106.93 mg(7%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
Other Serving Size : 1 package (4.5 oz) (or 128g): |
194.56 mg(4%) | 427.52 kcal(21%) | 805.12 mg(50%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
93. Cheese, neufchatel - Potassium |
152 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
152 mg(3%) | 253(13%) | 334(21%) | 3.59(3%) | 22.78(35%) | 9.15(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
43.09 mg(1%) | 71.73 kcal(4%) | 94.69 mg(6%) | 1.02 g(1%) | 6.46 g(10%) | 2.59 g(5%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
129.2 mg(3%) | 215.05 kcal(11%) | 283.9 mg(18%) | 3.05 g(2%) | 19.36 g(30%) | 7.78 g(14%) |
94. Egg, whole, cooked, fried - Potassium |
152 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
152 mg(3%) | 196(10%) | 207(13%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
Typical Serving Amount : 1 large (or 46g): |
69.92 mg(1%) | 90.16 kcal(5%) | 95.22 mg(6%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
95. Milk, producer, fluid, 3.7% milkfat - Potassium |
151 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(3%) | 64(3%) | 49(3%) | 4.65(4%) | 3.66(6%) | 3.28(6%) |
Typical Serving Amount : 1 cup (or 244g): |
368.44 mg(8%) | 156.16 kcal(8%) | 119.56 mg(7%) | 11.35 g(9%) | 8.93 g(14%) | 8 g(14%) |
Other Serving Size : 1 quart (or 976g): |
1473.76 mg(31%) | 624.64 kcal(31%) | 478.24 mg(30%) | 45.38 g(35%) | 35.72 g(55%) | 32.01 g(57%) |
96. Milk, buttermilk, fluid, cultured, lowfat - Potassium |
151 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(3%) | 40(2%) | 105(7%) | 4.79(4%) | 0.88(1%) | 3.31(6%) |
Typical Serving Amount : 1 cup (or 245g): |
369.95 mg(8%) | 98 kcal(5%) | 257.25 mg(16%) | 11.74 g(9%) | 2.16 g(3%) | 8.11 g(14%) |
Other Serving Size : 1 fl oz (or 30.6g): |
46.21 mg(1%) | 12.24 kcal(1%) | 32.13 mg(2%) | 1.47 g(1%) | 0.27 g(0%) | 1.01 g(2%) |
Other Serving Size : 1 quart (or 980g): |
1479.8 mg(31%) | 392 kcal(20%) | 1029 mg(64%) | 46.94 g(36%) | 8.62 g(13%) | 32.44 g(58%) |
97. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Potassium |
151 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(3%) | 108(5%) | 45(3%) | 21.9(17%) | 0.8(1%) | 3.2(6%) |
Typical Serving Amount : 1 container (4.4 oz) (or 125g): |
188.75 mg(4%) | 135 kcal(7%) | 56.25 mg(4%) | 27.38 g(21%) | 1 g(2%) | 4 g(7%) |
98. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Potassium |
150 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
150 mg(3%) | 42(2%) | 44(3%) | 4.99(4%) | 0.97(1%) | 3.37(6%) |
Typical Serving Amount : 1 cup (or 244g): |
366 mg(8%) | 102.48 kcal(5%) | 107.36 mg(7%) | 12.18 g(9%) | 2.37 g(4%) | 8.22 g(15%) |
Other Serving Size : 1 fl oz (or 30.5g): |
45.75 mg(1%) | 12.81 kcal(1%) | 13.42 mg(1%) | 1.52 g(1%) | 0.3 g(0%) | 1.03 g(2%) |
Other Serving Size : 1 quart (or 976g): |
1464 mg(31%) | 409.92 kcal(20%) | 429.44 mg(27%) | 48.7 g(37%) | 9.47 g(15%) | 32.89 g(59%) |
99. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Potassium |
150 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
150 mg(3%) | 42(2%) | 44(3%) | 4.99(4%) | 0.97(1%) | 3.37(6%) |
Typical Serving Amount : 1 cup (or 244g): |
366 mg(8%) | 102.48 kcal(5%) | 107.36 mg(7%) | 12.18 g(9%) | 2.37 g(4%) | 8.22 g(15%) |
Other Serving Size : 1 quart (or 976g): |
1464 mg(31%) | 409.92 kcal(20%) | 429.44 mg(27%) | 48.7 g(37%) | 9.47 g(15%) | 32.89 g(59%) |
100. Milk, imitation, non-soy - Potassium |
150 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
150 mg(3%) | 46(2%) | 55(3%) | 5.3(4%) | 2(3%) | 1.6(3%) |
Typical Serving Amount : 1 cup (or 244g): |
366 mg(8%) | 112.24 kcal(6%) | 134.2 mg(8%) | 12.93 g(10%) | 4.88 g(8%) | 3.9 g(7%) |
Other Serving Size : 1 fl oz (or 30.5g): |
45.75 mg(1%) | 14.03 kcal(1%) | 16.78 mg(1%) | 1.62 g(1%) | 0.61 g(1%) | 0.49 g(1%) |