List of Beef and red meat High in potassium Content per 100g
|
|
|
1. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium |
484 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
484 mg(10%) | 228(11%) | 65(4%) | 2.03(2%) | 8.33(13%) | 33.93(61%) |
Typical Serving Amount : 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
1369.72 mg(29%) | 645.24 kcal(32%) | 183.95 mg(11%) | 5.74 g(4%) | 23.57 g(36%) | 96.02 g(171%) |
Other Serving Size : 3 oz (or 85g): |
411.4 mg(9%) | 193.8 kcal(10%) | 55.25 mg(3%) | 1.73 g(1%) | 7.08 g(11%) | 28.84 g(52%) |
2. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium |
480 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
480 mg(10%) | 266(13%) | 68(4%) | 0(0%) | 13.83(21%) | 32.99(59%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
1358.4 mg(29%) | 752.78 kcal(38%) | 192.44 mg(12%) | 0 g(0%) | 39.14 g(60%) | 93.36 g(167%) |
Other Serving Size : 3 oz (or 85g): |
408 mg(9%) | 226.1 kcal(11%) | 57.8 mg(4%) | 0 g(0%) | 11.76 g(18%) | 28.04 g(50%) |
3. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Potassium |
459 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
459 mg(10%) | 193(10%) | 85(5%) | 0(0%) | 7.58(12%) | 29.17(52%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
390.15 mg(8%) | 164.05 kcal(8%) | 72.25 mg(5%) | 0 g(0%) | 6.44 g(10%) | 24.79 g(44%) |
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
706.86 mg(15%) | 297.22 kcal(15%) | 130.9 mg(8%) | 0 g(0%) | 11.67 g(18%) | 44.92 g(80%) |
4. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Potassium |
449 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
449 mg(10%) | 250(13%) | 73(5%) | 0(0%) | 13.16(20%) | 30.68(55%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
381.65 mg(8%) | 212.5 kcal(11%) | 62.05 mg(4%) | 0 g(0%) | 11.19 g(17%) | 26.08 g(47%) |
Other Serving Size : 1 lb (or 453.6g): |
2036.66 mg(43%) | 1134 kcal(57%) | 331.13 mg(21%) | 0 g(0%) | 59.69 g(92%) | 139.16 g(249%) |
5. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Potassium |
447 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
447 mg(10%) | 201(10%) | 64(4%) | 0(0%) | 6.36(10%) | 33.68(60%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g): |
759.9 mg(16%) | 341.7 kcal(17%) | 108.8 mg(7%) | 0 g(0%) | 10.81 g(17%) | 57.26 g(102%) |
Other Serving Size : 3 oz (or 85g): |
379.95 mg(8%) | 170.85 kcal(9%) | 54.4 mg(3%) | 0 g(0%) | 5.41 g(8%) | 28.63 g(51%) |
6. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium |
437 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
437 mg(9%) | 265(13%) | 72(5%) | 0(0%) | 15.18(23%) | 29.97(54%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
371.45 mg(8%) | 225.25 kcal(11%) | 61.2 mg(4%) | 0 g(0%) | 12.9 g(20%) | 25.47 g(45%) |
Other Serving Size : 1 lb (or 453.6g): |
1982.23 mg(42%) | 1202.04 kcal(60%) | 326.59 mg(20%) | 0 g(0%) | 68.86 g(106%) | 135.94 g(243%) |
7. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Potassium |
436 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
436 mg(9%) | 225(11%) | 61(4%) | 0(0%) | 10.1(16%) | 31.27(56%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g): |
1447.52 mg(31%) | 747 kcal(37%) | 202.52 mg(13%) | 0 g(0%) | 33.53 g(52%) | 103.82 g(185%) |
Other Serving Size : 3 oz (or 85g): |
370.6 mg(8%) | 191.25 kcal(10%) | 51.85 mg(3%) | 0 g(0%) | 8.59 g(13%) | 26.58 g(47%) |
8. Beef, variety meats and by-products, thymus, cooked, braised - Potassium |
433 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
433 mg(9%) | 319(16%) | 116(7%) | 0(0%) | 24.98(38%) | 21.85(39%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g): |
1649.73 mg(35%) | 1215.39 kcal(61%) | 441.96 mg(28%) | 0 g(0%) | 95.17 g(146%) | 83.25 g(149%) |
Other Serving Size : 3 oz (or 85g): |
368.05 mg(8%) | 271.15 kcal(14%) | 98.6 mg(6%) | 0 g(0%) | 21.23 g(33%) | 18.57 g(33%) |
9. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Potassium |
433 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
433 mg(9%) | 230(12%) | 87(5%) | 0(0%) | 12.04(19%) | 28.45(51%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
368.05 mg(8%) | 195.5 kcal(10%) | 73.95 mg(5%) | 0 g(0%) | 10.23 g(16%) | 24.18 g(43%) |
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
666.82 mg(14%) | 354.2 kcal(18%) | 133.98 mg(8%) | 0 g(0%) | 18.54 g(29%) | 43.81 g(78%) |
10. Beef, variety meats and by-products, spleen, raw - Potassium |
429 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
429 mg(9%) | 105(5%) | 85(5%) | 0(0%) | 3(5%) | 18.3(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
121.62 mg(3%) | 29.77 kcal(1%) | 24.1 mg(2%) | 0 g(0%) | 0.85 g(1%) | 5.19 g(9%) |
Other Serving Size : 4 oz (or 113g): |
484.77 mg(10%) | 118.65 kcal(6%) | 96.05 mg(6%) | 0 g(0%) | 3.39 g(5%) | 20.68 g(37%) |
11. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Potassium |
426 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
426 mg(9%) | 165(8%) | 58(4%) | 0(0%) | 5.25(8%) | 29.35(52%) |
Typical Serving Amount : 1 roast (or 765g): |
3258.9 mg(69%) | 1262.25 kcal(63%) | 443.7 mg(28%) | 0 g(0%) | 40.16 g(62%) | 224.53 g(401%) |
12. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Potassium |
423 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
423 mg(9%) | 172(9%) | 64(4%) | 0(0%) | 5.22(8%) | 29.25(52%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282g): |
1192.86 mg(25%) | 485.04 kcal(24%) | 180.48 mg(11%) | 0 g(0%) | 14.72 g(23%) | 82.49 g(147%) |
Other Serving Size : 3 oz (or 85g): |
359.55 mg(8%) | 146.2 kcal(7%) | 54.4 mg(3%) | 0 g(0%) | 4.44 g(7%) | 24.86 g(44%) |
13. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
422 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
422 mg(9%) | 191(10%) | 64(4%) | 0(0%) | 7.31(11%) | 29.21(52%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
1202.7 mg(26%) | 544.35 kcal(27%) | 182.4 mg(11%) | 0 g(0%) | 20.83 g(32%) | 83.25 g(149%) |
Other Serving Size : 3 oz (or 85g): |
358.7 mg(8%) | 162.35 kcal(8%) | 54.4 mg(3%) | 0 g(0%) | 6.21 g(10%) | 24.83 g(44%) |
14. Beef, cured, breakfast strips, cooked - Potassium |
412 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
412 mg(9%) | 449(22%) | 2253(141%) | 1.4(1%) | 34.4(53%) | 31.3(56%) |
Typical Serving Amount : 3 slices (or 34g): |
140.08 mg(3%) | 152.66 kcal(8%) | 766.02 mg(48%) | 0.48 g(0%) | 11.7 g(18%) | 10.64 g(19%) |
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g): |
700.4 mg(15%) | 763.3 kcal(38%) | 3830.1 mg(239%) | 2.38 g(2%) | 58.48 g(90%) | 53.21 g(95%) |
15. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium |
410 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
410 mg(9%) | 177(9%) | 66(4%) | 0(0%) | 5.03(8%) | 30.8(55%) |
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g): |
1537.5 mg(33%) | 663.75 kcal(33%) | 247.5 mg(15%) | 0 g(0%) | 18.86 g(29%) | 115.5 g(206%) |
Other Serving Size : 3 oz (or 85g): |
348.5 mg(7%) | 150.45 kcal(8%) | 56.1 mg(4%) | 0 g(0%) | 4.28 g(7%) | 26.18 g(47%) |
16. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
410 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
410 mg(9%) | 199(10%) | 56(4%) | 0.17(0%) | 9.2(14%) | 28.77(51%) |
Typical Serving Amount : 1 fillet (or 135g): |
553.5 mg(12%) | 268.65 kcal(13%) | 75.6 mg(5%) | 0.23 g(0%) | 12.42 g(19%) | 38.84 g(69%) |
17. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium |
409 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
409 mg(9%) | 208(10%) | 56(4%) | 0.51(0%) | 10.26(16%) | 28.35(51%) |
Typical Serving Amount : 1 fillet (or 138g): |
564.42 mg(12%) | 287.04 kcal(14%) | 77.28 mg(5%) | 0.7 g(1%) | 14.16 g(22%) | 39.12 g(70%) |
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
409 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
409 mg(9%) | 188(9%) | 66(4%) | 0(0%) | 6.22(10%) | 30.87(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
115.95 mg(2%) | 53.3 kcal(3%) | 18.71 mg(1%) | 0 g(0%) | 1.76 g(3%) | 8.75 g(16%) |
Other Serving Size : 1 lb (or 453.6g): |
1855.22 mg(39%) | 852.77 kcal(43%) | 299.38 mg(19%) | 0 g(0%) | 28.21 g(43%) | 140.03 g(250%) |
19. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium |
408 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
408 mg(9%) | 125(6%) | 74(5%) | 0.11(0%) | 4.35(7%) | 21.45(38%) |
Typical Serving Amount : 1 steak (or 1106g): |
4512.48 mg(96%) | 1382.5 kcal(69%) | 818.44 mg(51%) | 1.22 g(1%) | 48.11 g(74%) | 237.24 g(424%) |
Other Serving Size : 1 roast (or 1320g): |
5385.6 mg(115%) | 1650 kcal(83%) | 976.8 mg(61%) | 1.45 g(1%) | 57.42 g(88%) | 283.14 g(506%) |
20. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium |
407 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
407 mg(9%) | 331(17%) | 65(4%) | 0(0%) | 25.39(39%) | 23.9(43%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
1339.03 mg(28%) | 1088.99 kcal(54%) | 213.85 mg(13%) | 0 g(0%) | 83.53 g(129%) | 78.63 g(140%) |
Other Serving Size : 3 oz (or 85g): |
345.95 mg(7%) | 281.35 kcal(14%) | 55.25 mg(3%) | 0 g(0%) | 21.58 g(33%) | 20.32 g(36%) |
21. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Potassium |
407 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
407 mg(9%) | 184(9%) | 65(4%) | 0.2(0%) | 7.12(11%) | 29.85(53%) |
Typical Serving Amount : 1 fillet (or 135g): |
549.45 mg(12%) | 248.4 kcal(12%) | 87.75 mg(5%) | 0.27 g(0%) | 9.61 g(15%) | 40.3 g(72%) |
22. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Potassium |
407 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
407 mg(9%) | 143(7%) | 60(4%) | 0(0%) | 5.84(9%) | 22.61(40%) |
Typical Serving Amount : 1 fillet (or 173g): |
704.11 mg(15%) | 247.39 kcal(12%) | 103.8 mg(6%) | 0 g(0%) | 10.1 g(16%) | 39.12 g(70%) |
Other Serving Size : 1 roast (or 852g): |
3467.64 mg(74%) | 1218.36 kcal(61%) | 511.2 mg(32%) | 0 g(0%) | 49.76 g(77%) | 192.64 g(344%) |
23. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Potassium |
407 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
407 mg(9%) | 256(13%) | 89(6%) | 0(0%) | 15.3(24%) | 27.73(50%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
345.95 mg(7%) | 217.6 kcal(11%) | 75.65 mg(5%) | 0 g(0%) | 13.01 g(20%) | 23.57 g(42%) |
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g): |
606.43 mg(13%) | 381.44 kcal(19%) | 132.61 mg(8%) | 0 g(0%) | 22.8 g(35%) | 41.32 g(74%) |
24. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium |
406 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
406 mg(9%) | 313(16%) | 71(4%) | 0(0%) | 21.06(32%) | 28.77(51%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
1246.42 mg(27%) | 960.91 kcal(48%) | 217.97 mg(14%) | 0 g(0%) | 64.65 g(99%) | 88.32 g(158%) |
Other Serving Size : 3 oz (or 85g): |
345.1 mg(7%) | 266.05 kcal(13%) | 60.35 mg(4%) | 0 g(0%) | 17.9 g(28%) | 24.45 g(44%) |
25. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium |
403 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
403 mg(9%) | 133(7%) | 74(5%) | 0.07(0%) | 5.33(8%) | 21.17(38%) |
Typical Serving Amount : 1 steak (or 361g): |
1454.83 mg(31%) | 480.13 kcal(24%) | 267.14 mg(17%) | 0.25 g(0%) | 19.24 g(30%) | 76.42 g(136%) |
Other Serving Size : 1 roast (or 1173g): |
4727.19 mg(101%) | 1560.09 kcal(78%) | 868.02 mg(54%) | 0.82 g(1%) | 62.52 g(96%) | 248.32 g(443%) |
26. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Potassium |
402 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
402 mg(9%) | 149(7%) | 66(4%) | 0.23(0%) | 6.48(10%) | 22.5(40%) |
Typical Serving Amount : 1 fillet (or 178g): |
715.56 mg(15%) | 265.22 kcal(13%) | 117.48 mg(7%) | 0.41 g(0%) | 11.53 g(18%) | 40.05 g(72%) |
Other Serving Size : 1 roast (or 844g): |
3392.88 mg(72%) | 1257.56 kcal(63%) | 557.04 mg(35%) | 1.94 g(1%) | 54.69 g(84%) | 189.9 g(339%) |
27. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium |
402 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
402 mg(9%) | 133(7%) | 66(4%) | 0.04(0%) | 4.66(7%) | 22.66(40%) |
Typical Serving Amount : 1 fillet (or 164g): |
659.28 mg(14%) | 218.12 kcal(11%) | 108.24 mg(7%) | 0.07 g(0%) | 7.64 g(12%) | 37.16 g(66%) |
Other Serving Size : 1 roast (or 901g): |
3622.02 mg(77%) | 1198.33 kcal(60%) | 594.66 mg(37%) | 0.36 g(0%) | 41.99 g(65%) | 204.17 g(365%) |
28. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium |
401 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
401 mg(9%) | 176(9%) | 62(4%) | 0(0%) | 6.94(11%) | 26.66(48%) |
Typical Serving Amount : 1 steak (or 179g): |
717.79 mg(15%) | 315.04 kcal(16%) | 110.98 mg(7%) | 0 g(0%) | 12.42 g(19%) | 47.72 g(85%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
340.85 mg(7%) | 149.6 kcal(7%) | 52.7 mg(3%) | 0 g(0%) | 5.9 g(9%) | 22.66 g(40%) |
29. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium |
401 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
401 mg(9%) | 138(7%) | 66(4%) | 0.18(0%) | 5.29(8%) | 22.52(40%) |
Typical Serving Amount : 1 fillet (or 163g): |
653.63 mg(14%) | 224.94 kcal(11%) | 107.58 mg(7%) | 0.29 g(0%) | 8.62 g(13%) | 36.71 g(66%) |
Other Serving Size : 1 roast (or 938g): |
3761.38 mg(80%) | 1294.44 kcal(65%) | 619.08 mg(39%) | 1.69 g(1%) | 49.62 g(76%) | 211.24 g(377%) |
30. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium |
399 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
399 mg(8%) | 123(6%) | 73(5%) | 0(0%) | 4.09(6%) | 21.64(39%) |
Typical Serving Amount : 1 steak (or 1027g): |
4097.73 mg(87%) | 1263.21 kcal(63%) | 749.71 mg(47%) | 0 g(0%) | 42 g(65%) | 222.24 g(397%) |
Other Serving Size : 1 roast (or 1316g): |
5250.84 mg(112%) | 1618.68 kcal(81%) | 960.68 mg(60%) | 0 g(0%) | 53.82 g(83%) | 284.78 g(509%) |
31. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium |
398 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
398 mg(8%) | 178(9%) | 55(3%) | 0(0%) | 7.31(11%) | 28.15(50%) |
Typical Serving Amount : 1 roast (or 699g): |
2782.02 mg(59%) | 1244.22 kcal(62%) | 384.45 mg(24%) | 0 g(0%) | 51.1 g(79%) | 196.77 g(351%) |
32. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
397 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
397 mg(8%) | 171(9%) | 59(4%) | 0(0%) | 5.37(8%) | 30.58(55%) |
Typical Serving Amount : 1 fillet (or 121g): |
480.37 mg(10%) | 206.91 kcal(10%) | 71.39 mg(4%) | 0 g(0%) | 6.5 g(10%) | 37 g(66%) |
33. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Potassium |
396 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
396 mg(8%) | 179(9%) | 64(4%) | 0.74(1%) | 6.95(11%) | 28.48(51%) |
Typical Serving Amount : 1 roast (or 571g): |
2261.16 mg(48%) | 1022.09 kcal(51%) | 365.44 mg(23%) | 4.23 g(3%) | 39.68 g(61%) | 162.62 g(290%) |
34. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium |
395 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
395 mg(8%) | 235(12%) | 62(4%) | 0(0%) | 12.98(20%) | 27.54(49%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g): |
1236.35 mg(26%) | 735.55 kcal(37%) | 194.06 mg(12%) | 0 g(0%) | 40.63 g(63%) | 86.2 g(154%) |
Other Serving Size : 3 oz (or 85g): |
335.75 mg(7%) | 199.75 kcal(10%) | 52.7 mg(3%) | 0 g(0%) | 11.03 g(17%) | 23.41 g(42%) |
35. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
395 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
395 mg(8%) | 218(11%) | 62(4%) | 0(0%) | 11.08(17%) | 27.58(49%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g): |
1236.35 mg(26%) | 682.34 kcal(34%) | 194.06 mg(12%) | 0 g(0%) | 34.68 g(53%) | 86.33 g(154%) |
Other Serving Size : 3 oz (or 85g): |
335.75 mg(7%) | 185.3 kcal(9%) | 52.7 mg(3%) | 0 g(0%) | 9.42 g(14%) | 23.44 g(42%) |
36. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium |
395 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
395 mg(8%) | 130(7%) | 72(5%) | 0(0%) | 4.97(8%) | 21.39(38%) |
Typical Serving Amount : 1 steak (or 369g): |
1457.55 mg(31%) | 479.7 kcal(24%) | 265.68 mg(17%) | 0 g(0%) | 18.34 g(28%) | 78.93 g(141%) |
Other Serving Size : 1 roast (or 1159g): |
4578.05 mg(97%) | 1506.7 kcal(75%) | 834.48 mg(52%) | 0 g(0%) | 57.6 g(89%) | 247.91 g(443%) |
37. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium |
395 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
395 mg(8%) | 132(7%) | 65(4%) | 0(0%) | 4.4(7%) | 23.03(41%) |
Typical Serving Amount : 1 fillet (or 190g): |
750.5 mg(16%) | 250.8 kcal(13%) | 123.5 mg(8%) | 0 g(0%) | 8.36 g(13%) | 43.76 g(78%) |
Other Serving Size : 1 roast (or 1013g): |
4001.35 mg(85%) | 1337.16 kcal(67%) | 658.45 mg(41%) | 0 g(0%) | 44.57 g(69%) | 233.29 g(417%) |
38. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium |
395 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
395 mg(8%) | 174(9%) | 59(4%) | 0(0%) | 5.83(9%) | 30.45(54%) |
Typical Serving Amount : 1 fillet (or 124g): |
489.8 mg(10%) | 215.76 kcal(11%) | 73.16 mg(5%) | 0 g(0%) | 7.23 g(11%) | 37.76 g(67%) |
39. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium |
395 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
395 mg(8%) | 128(6%) | 65(4%) | 0(0%) | 3.98(6%) | 23.04(41%) |
Typical Serving Amount : 1 fillet (or 180g): |
711 mg(15%) | 230.4 kcal(12%) | 117 mg(7%) | 0 g(0%) | 7.16 g(11%) | 41.47 g(74%) |
Other Serving Size : 1 roast (or 970g): |
3831.5 mg(82%) | 1241.6 kcal(62%) | 630.5 mg(39%) | 0 g(0%) | 38.61 g(59%) | 223.49 g(399%) |
40. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium |
394 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
394 mg(8%) | 225(11%) | 69(4%) | 0(0%) | 11.7(18%) | 28.04(50%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
866.8 mg(18%) | 495 kcal(25%) | 151.8 mg(9%) | 0 g(0%) | 25.74 g(40%) | 61.69 g(110%) |
Other Serving Size : 3 oz (or 85g): |
334.9 mg(7%) | 191.25 kcal(10%) | 58.65 mg(4%) | 0 g(0%) | 9.95 g(15%) | 23.83 g(43%) |
41. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium |
394 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
394 mg(8%) | 198(10%) | 69(4%) | 0(0%) | 8.7(13%) | 28.04(50%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
866.8 mg(18%) | 435.6 kcal(22%) | 151.8 mg(9%) | 0 g(0%) | 19.14 g(29%) | 61.69 g(110%) |
Other Serving Size : 3 oz (or 85g): |
334.9 mg(7%) | 168.3 kcal(8%) | 58.65 mg(4%) | 0 g(0%) | 7.4 g(11%) | 23.83 g(43%) |
42. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium |
394 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
394 mg(8%) | 187(9%) | 89(6%) | 0(0%) | 8.34(13%) | 27.96(50%) |
Typical Serving Amount : 1 steak (or 199g): |
784.06 mg(17%) | 372.13 kcal(19%) | 177.11 mg(11%) | 0 g(0%) | 16.6 g(26%) | 55.64 g(99%) |
43. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium |
393 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
393 mg(8%) | 183(9%) | 64(4%) | 0(0%) | 5.79(9%) | 30.55(55%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
1147.56 mg(24%) | 534.36 kcal(27%) | 186.88 mg(12%) | 0 g(0%) | 16.91 g(26%) | 89.21 g(159%) |
Other Serving Size : 3 oz (or 85g): |
334.05 mg(7%) | 155.55 kcal(8%) | 54.4 mg(3%) | 0 g(0%) | 4.92 g(8%) | 25.97 g(46%) |
44. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw - Potassium |
393 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
393 mg(8%) | 133(7%) | 86(5%) | 0(0%) | 5.71(9%) | 20.52(37%) |
Typical Serving Amount : 1 roast (or 1327g): |
5215.11 mg(111%) | 1764.91 kcal(88%) | 1141.22 mg(71%) | 0 g(0%) | 75.77 g(117%) | 272.3 g(486%) |
45. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium |
393 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
393 mg(8%) | 233(12%) | 94(6%) | 0(0%) | 14.37(22%) | 24.18(43%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
334.05 mg(7%) | 198.05 kcal(10%) | 79.9 mg(5%) | 0 g(0%) | 12.21 g(19%) | 20.55 g(37%) |
46. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium |
392 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
392 mg(8%) | 182(9%) | 63(4%) | 0(0%) | 6.05(9%) | 29.93(53%) |
Typical Serving Amount : 1 steak (or 231g): |
905.52 mg(19%) | 420.42 kcal(21%) | 145.53 mg(9%) | 0 g(0%) | 13.98 g(22%) | 69.14 g(123%) |
47. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium |
391 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
391 mg(8%) | 215(11%) | 75(5%) | 0(0%) | 11.47(18%) | 27.97(50%) |
Typical Serving Amount : 1 steak (or 307g): |
1200.37 mg(26%) | 660.05 kcal(33%) | 230.25 mg(14%) | 0 g(0%) | 35.21 g(54%) | 85.87 g(153%) |
48. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
390 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
390 mg(8%) | 196(10%) | 87(5%) | 0(0%) | 9.23(14%) | 28.15(50%) |
Typical Serving Amount : 1 steak (or 186g): |
725.4 mg(15%) | 364.56 kcal(18%) | 161.82 mg(10%) | 0 g(0%) | 17.17 g(26%) | 52.36 g(94%) |
49. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium |
390 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
390 mg(8%) | 165(8%) | 56(4%) | 0(0%) | 4.68(7%) | 30.78(55%) |
Typical Serving Amount : 1 fillet (or 115g): |
448.5 mg(10%) | 189.75 kcal(9%) | 64.4 mg(4%) | 0 g(0%) | 5.38 g(8%) | 35.4 g(63%) |
50. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium |
389 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
389 mg(8%) | 202(10%) | 85(5%) | 0(0%) | 9.83(15%) | 28.28(51%) |
Typical Serving Amount : 1 steak (or 177g): |
688.53 mg(15%) | 357.54 kcal(18%) | 150.45 mg(9%) | 0 g(0%) | 17.4 g(27%) | 50.06 g(89%) |
51. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Potassium |
389 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
389 mg(8%) | 170(9%) | 63(4%) | 0.22(0%) | 6.14(9%) | 28.36(51%) |
Typical Serving Amount : 1 steak (or 156g): |
606.84 mg(13%) | 265.2 kcal(13%) | 98.28 mg(6%) | 0.34 g(0%) | 9.58 g(15%) | 44.24 g(79%) |
52. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
389 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
389 mg(8%) | 125(6%) | 57(4%) | 0(0%) | 3.72(6%) | 22.89(41%) |
Typical Serving Amount : 1 fillet (or 167g): |
649.63 mg(14%) | 208.75 kcal(10%) | 95.19 mg(6%) | 0 g(0%) | 6.21 g(10%) | 38.23 g(68%) |
Other Serving Size : 1 roast (or 847g): |
3294.83 mg(70%) | 1058.75 kcal(53%) | 482.79 mg(30%) | 0 g(0%) | 31.51 g(48%) | 193.88 g(346%) |
53. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium |
388 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
388 mg(8%) | 194(10%) | 88(6%) | 0(0%) | 9.29(14%) | 27.7(49%) |
Typical Serving Amount : 1 steak (or 199g): |
772.12 mg(16%) | 386.06 kcal(19%) | 175.12 mg(11%) | 0 g(0%) | 18.49 g(28%) | 55.12 g(98%) |
54. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
388 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
388 mg(8%) | 143(7%) | 73(5%) | 0(0%) | 6.47(10%) | 21.28(38%) |
Typical Serving Amount : 1 steak (or 386g): |
1497.68 mg(32%) | 551.98 kcal(28%) | 281.78 mg(18%) | 0 g(0%) | 24.97 g(38%) | 82.14 g(147%) |
55. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
388 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
388 mg(8%) | 122(6%) | 58(4%) | 0(0%) | 3.35(5%) | 23.05(41%) |
Typical Serving Amount : 1 fillet (or 186g): |
721.68 mg(15%) | 226.92 kcal(11%) | 107.88 mg(7%) | 0 g(0%) | 6.23 g(10%) | 42.87 g(77%) |
Other Serving Size : 1 roast (or 955g): |
3705.4 mg(79%) | 1165.1 kcal(58%) | 553.9 mg(35%) | 0 g(0%) | 31.99 g(49%) | 220.13 g(393%) |
56. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium |
387 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
387 mg(8%) | 128(6%) | 63(4%) | 0(0%) | 3.85(6%) | 21.75(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
109.71 mg(2%) | 36.29 kcal(2%) | 17.86 mg(1%) | 0 g(0%) | 1.09 g(2%) | 6.17 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
1755.43 mg(37%) | 580.61 kcal(29%) | 285.77 mg(18%) | 0 g(0%) | 17.46 g(27%) | 98.66 g(176%) |
57. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Potassium |
387 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
387 mg(8%) | 135(7%) | 57(4%) | 0(0%) | 4.88(8%) | 22.77(41%) |
Typical Serving Amount : 1 fillet (or 166g): |
642.42 mg(14%) | 224.1 kcal(11%) | 94.62 mg(6%) | 0 g(0%) | 8.1 g(12%) | 37.8 g(68%) |
Other Serving Size : 1 roast (or 866g): |
3351.42 mg(71%) | 1169.1 kcal(58%) | 493.62 mg(31%) | 0 g(0%) | 42.26 g(65%) | 197.19 g(352%) |
58. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 172(9%) | 62(4%) | 0(0%) | 5.11(8%) | 29.59(53%) |
Typical Serving Amount : 1 steak (yield from 186 g raw meat) (or 150g): |
579 mg(12%) | 258 kcal(13%) | 93 mg(6%) | 0 g(0%) | 7.67 g(12%) | 44.39 g(79%) |
Other Serving Size : 3 oz (or 85g): |
328.1 mg(7%) | 146.2 kcal(7%) | 52.7 mg(3%) | 0 g(0%) | 4.34 g(7%) | 25.15 g(45%) |
59. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 121(6%) | 71(4%) | 0(0%) | 3.7(6%) | 21.93(39%) |
Typical Serving Amount : 1 steak (or 1106g): |
4269.16 mg(91%) | 1338.26 kcal(67%) | 785.26 mg(49%) | 0 g(0%) | 40.92 g(63%) | 242.55 g(433%) |
Other Serving Size : 1 roast (or 1320g): |
5095.2 mg(108%) | 1597.2 kcal(80%) | 937.2 mg(59%) | 0 g(0%) | 48.84 g(75%) | 289.48 g(517%) |
60. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 171(9%) | 74(5%) | 0(0%) | 6.69(10%) | 25.95(46%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
328.1 mg(7%) | 145.35 kcal(7%) | 62.9 mg(4%) | 0 g(0%) | 5.69 g(9%) | 22.06 g(39%) |
61. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 124(6%) | 57(4%) | 0(0%) | 3.24(5%) | 21.96(39%) |
Typical Serving Amount : 1 steak (or 200g): |
772 mg(16%) | 248 kcal(12%) | 114 mg(7%) | 0 g(0%) | 6.48 g(10%) | 43.92 g(78%) |
62. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 162(8%) | 53(3%) | 0(0%) | 5.32(8%) | 26.61(48%) |
Typical Serving Amount : 1 steak (or 160g): |
617.6 mg(13%) | 259.2 kcal(13%) | 84.8 mg(5%) | 0 g(0%) | 8.51 g(13%) | 42.58 g(76%) |
63. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 194(10%) | 62(4%) | 0(0%) | 7.76(12%) | 29.07(52%) |
Typical Serving Amount : 1 oz (or 28.35g): |
109.43 mg(2%) | 55 kcal(3%) | 17.58 mg(1%) | 0 g(0%) | 2.2 g(3%) | 8.24 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
1750.9 mg(37%) | 879.98 kcal(44%) | 281.23 mg(18%) | 0 g(0%) | 35.2 g(54%) | 131.86 g(235%) |
64. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 170(9%) | 62(4%) | 0(0%) | 4.96(8%) | 29.34(52%) |
Typical Serving Amount : 1 oz (or 28.35g): |
109.43 mg(2%) | 48.2 kcal(2%) | 17.58 mg(1%) | 0 g(0%) | 1.41 g(2%) | 8.32 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
1750.9 mg(37%) | 771.12 kcal(39%) | 281.23 mg(18%) | 0 g(0%) | 22.5 g(35%) | 133.09 g(238%) |
65. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
386 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
386 mg(8%) | 177(9%) | 62(4%) | 0(0%) | 5.73(9%) | 29.44(53%) |
Typical Serving Amount : 1 oz (or 28.35g): |
109.43 mg(2%) | 50.18 kcal(3%) | 17.58 mg(1%) | 0 g(0%) | 1.62 g(2%) | 8.35 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
1750.9 mg(37%) | 802.87 kcal(40%) | 281.23 mg(18%) | 0 g(0%) | 25.99 g(40%) | 133.54 g(238%) |
66. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium |
385 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
385 mg(8%) | 172(9%) | 74(5%) | 0(0%) | 6.34(10%) | 26.82(48%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
327.25 mg(7%) | 146.2 kcal(7%) | 62.9 mg(4%) | 0 g(0%) | 5.39 g(8%) | 22.8 g(41%) |
Other Serving Size : 1 lb (or 453.6g): |
1746.36 mg(37%) | 780.19 kcal(39%) | 335.66 mg(21%) | 0 g(0%) | 28.76 g(44%) | 121.66 g(217%) |
67. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Potassium |
384 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
384 mg(8%) | 172(9%) | 74(5%) | 0(0%) | 5.82(9%) | 28.09(50%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
326.4 mg(7%) | 146.2 kcal(7%) | 62.9 mg(4%) | 0 g(0%) | 4.95 g(8%) | 23.88 g(43%) |
68. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Potassium |
383 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
383 mg(8%) | 127(6%) | 70(4%) | 0(0%) | 4.44(7%) | 21.72(39%) |
Typical Serving Amount : 1 steak (or 381g): |
1459.23 mg(31%) | 483.87 kcal(24%) | 266.7 mg(17%) | 0 g(0%) | 16.92 g(26%) | 82.75 g(148%) |
Other Serving Size : 1 roast (or 1139g): |
4362.37 mg(93%) | 1446.53 kcal(72%) | 797.3 mg(50%) | 0 g(0%) | 50.57 g(78%) | 247.39 g(442%) |
69. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium |
383 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
383 mg(8%) | 186(9%) | 87(5%) | 0(0%) | 7.61(12%) | 29.39(52%) |
Typical Serving Amount : 1 fillet (or 129g): |
494.07 mg(11%) | 239.94 kcal(12%) | 112.23 mg(7%) | 0 g(0%) | 9.82 g(15%) | 37.91 g(68%) |
70. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Potassium |
381 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
381 mg(8%) | 206(10%) | 63(4%) | 0(0%) | 8.8(14%) | 29.65(53%) |
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g): |
1428.75 mg(30%) | 772.5 kcal(39%) | 236.25 mg(15%) | 0 g(0%) | 33 g(51%) | 111.19 g(199%) |
71. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium |
381 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
381 mg(8%) | 129(6%) | 61(4%) | 0(0%) | 4(6%) | 21.69(39%) |
Typical Serving Amount : 1 steak (or 207g): |
788.67 mg(17%) | 267.03 kcal(13%) | 126.27 mg(8%) | 0 g(0%) | 8.28 g(13%) | 44.9 g(80%) |
72. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
380 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
380 mg(8%) | 134(7%) | 81(5%) | 0.19(0%) | 5.41(8%) | 21.03(38%) |
Typical Serving Amount : 1 steak (or 732g): |
2781.6 mg(59%) | 980.88 kcal(49%) | 592.92 mg(37%) | 1.39 g(1%) | 39.6 g(61%) | 153.94 g(275%) |
Other Serving Size : 1 roast (or 977g): |
3712.6 mg(79%) | 1309.18 kcal(65%) | 791.37 mg(49%) | 1.86 g(1%) | 52.86 g(81%) | 205.46 g(367%) |
73. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium |
380 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
380 mg(8%) | 188(9%) | 63(4%) | 0(0%) | 6.55(10%) | 30.29(54%) |
Typical Serving Amount : 1 steak (yield from 532 g raw meat) (or 393g): |
1493.4 mg(32%) | 738.84 kcal(37%) | 247.59 mg(15%) | 0 g(0%) | 25.74 g(40%) | 119.04 g(213%) |
Other Serving Size : 3 oz (or 85g): |
323 mg(7%) | 159.8 kcal(8%) | 53.55 mg(3%) | 0 g(0%) | 5.57 g(9%) | 25.75 g(46%) |
74. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
380 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
380 mg(8%) | 209(10%) | 75(5%) | 0(0%) | 10.79(17%) | 27.94(50%) |
Typical Serving Amount : 1 steak (or 308g): |
1170.4 mg(25%) | 643.72 kcal(32%) | 231 mg(14%) | 0 g(0%) | 33.23 g(51%) | 86.06 g(154%) |
75. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Potassium |
380 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
380 mg(8%) | 272(14%) | 91(6%) | 0(0%) | 17.36(27%) | 27(48%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
323 mg(7%) | 231.2 kcal(12%) | 77.35 mg(5%) | 0 g(0%) | 14.76 g(23%) | 22.95 g(41%) |
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g): |
566.2 mg(12%) | 405.28 kcal(20%) | 135.59 mg(8%) | 0 g(0%) | 25.87 g(40%) | 40.23 g(72%) |
76. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
379 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
379 mg(8%) | 210(11%) | 85(5%) | 0(0%) | 11.07(17%) | 27.59(49%) |
Typical Serving Amount : 1 steak (or 186g): |
704.94 mg(15%) | 390.6 kcal(20%) | 158.1 mg(10%) | 0 g(0%) | 20.59 g(32%) | 51.32 g(92%) |
77. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Potassium |
379 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
379 mg(8%) | 173(9%) | 57(4%) | 0(0%) | 6.37(10%) | 28.97(52%) |
Typical Serving Amount : 1 roast (or 806g): |
3054.74 mg(65%) | 1394.38 kcal(70%) | 459.42 mg(29%) | 0 g(0%) | 51.34 g(79%) | 233.5 g(417%) |
78. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium |
379 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
379 mg(8%) | 255(13%) | 92(6%) | 0(0%) | 17.13(26%) | 23.51(42%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
322.15 mg(7%) | 216.75 kcal(11%) | 78.2 mg(5%) | 0 g(0%) | 14.56 g(22%) | 19.98 g(36%) |
Other Serving Size : 1 lb (or 453.6g): |
1719.14 mg(37%) | 1156.68 kcal(58%) | 417.31 mg(26%) | 0 g(0%) | 77.7 g(120%) | 106.64 g(190%) |
79. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium |
378 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
378 mg(8%) | 133(7%) | 62(4%) | 0(0%) | 4.66(7%) | 21.41(38%) |
Typical Serving Amount : 1 steak (or 191g): |
721.98 mg(15%) | 254.03 kcal(13%) | 118.42 mg(7%) | 0 g(0%) | 8.9 g(14%) | 40.89 g(73%) |
80. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Potassium |
378 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
378 mg(8%) | 219(11%) | 86(5%) | 0.4(0%) | 11.6(18%) | 28.3(51%) |
Typical Serving Amount : 1 fillet (or 135g): |
510.3 mg(11%) | 295.65 kcal(15%) | 116.1 mg(7%) | 0.54 g(0%) | 15.66 g(24%) | 38.21 g(68%) |