Welcome to the list of the top 100 snacks highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 4.525 mg to 0.155 mg per 100g. The snacks with the highest vitamin b6 is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which in 100g contains 4.525 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, the RDA vitamin b6 percentage is 226 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar has a nutritional value score of 23 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of snacks high in vitamin b6.





Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, which is the top of the snacks list for vitamin b6 content in your diet, the amount of Calories is 343 kcal (17% RDA), the amount of Protein is 22.35 g (40% RDA), the amount of Fat is 8.99 g (14% RDA) and the amount of Carbohydrate is 52.47 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar from the list of snacks.

vitamin b6 and nutrition facts in snacks per 100g

Top Ten - Highest vitamin b6 Content per 100g

Below is a simplified list for vitamin b6 in snacks for the top 10 snacks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 4.525mg (226%RDA)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 4.525mg (226%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 4.525mg (226%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 3.636mg (182%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.636mg (182%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 2.5mg (125%RDA)
7. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 2.4mg (120%RDA)
8. Formulated bar, POWER BAR, chocolate 2.2mg (110%RDA)
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 2.1mg (105%RDA)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 2mg (100%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors which contains 2.49 mg in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 125 %. For this serving the Calories content is 212.3 kcal (11% RDA), the Protein content is 12.05 g (22% RDA), the Fat content is 5.93 g (9% RDA) and the Carbohydrate content is 27.67 g (21% RDA).

Milligrams of vitamin b6 in snacks (per 100g)

The list below gives the total vitamin b6 content in the top items from the general description 'snacks' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


List of Snacks High in vitamin b6 Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin B6
4.525 mg of Vitamin B6 per 100g (226% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.525 mg(226%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
2.49 mg(125%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin B6
4.525 mg of Vitamin B6 per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.525 mg(226%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
2.49 mg(125%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin B6
4.525 mg of Vitamin B6 per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.525 mg(226%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
2.49 mg(125%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
1.99 mg(100%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin B6
3.636 mg of Vitamin B6 per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.636 mg(182%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
2 mg(100%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B6
3.636 mg of Vitamin B6 per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.636 mg(182%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
2 mg(100%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin B6
2.5 mg of Vitamin B6 per 100g (125% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(125%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
2 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
7. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin B6
2.4 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(120%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
1.15 mg(58%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
8. Formulated bar, POWER BAR, chocolate - Vitamin B6
2.2 mg of Vitamin B6 per 100g (110% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(110%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
1.5 mg(75%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin B6
2.1 mg of Vitamin B6 per 100g (105% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(105%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
1.16 mg(58%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin B6
2 mg of Vitamin B6 per 100g (100% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(100%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
1 mg(50%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
11. Snacks, crisped rice bar, almond - Vitamin B6
1.764 mg of Vitamin B6 per 100g (88% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.764 mg(88%) 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.49 mg(25%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
12. Snacks, granola bar, fruit-filled, nonfat - Vitamin B6
1.59 mg of Vitamin B6 per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg(80%) 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg(23%)96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
13. Breakfast bar, corn flake crust with fruit - Vitamin B6
1.4 mg of Vitamin B6 per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg(70%) 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 mg(20%)106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
14. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Vitamin B6
1.364 mg of Vitamin B6 per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.364 mg(68%) 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
0.3 mg(15%)71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
15. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin B6
1.35 mg of Vitamin B6 per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 mg(68%) 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
0.5 mg(25%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
0.5 mg(25%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
16. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin B6
1.073 mg of Vitamin B6 per 100g (54% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.073 mg(54%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
0.5 mg(25%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
17. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Vitamin B6
1 mg of Vitamin B6 per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(50%) 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
0.37 mg(19%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
18. Formulated bar, high fiber, chewy, oats and chocolate - Vitamin B6
0.963 mg of Vitamin B6 per 100g (48% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.963 mg(48%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.39 mg(20%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
19. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Vitamin B6
0.909 mg of Vitamin B6 per 100g (45% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.909 mg(45%) 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
0.2 mg(10%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
20. Rice and Wheat cereal bar - Vitamin B6
0.909 mg of Vitamin B6 per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.909 mg(45%) 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0.2 mg(10%)89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
21. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Vitamin B6
0.9 mg of Vitamin B6 per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(45%) 414(21%)80.5(62%)9(14%)3.4(6%)
Typical Serving Amount : 1 bar (or 37g):
0.33 mg(17%)153.18 kcal(8%)29.79 g(23%)3.33 g(5%)1.26 g(2%)
22. Milk and cereal bar - Vitamin B6
0.819 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.819 mg(41%) 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
0.2 mg(10%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
23. Snacks, potato chips, fat free, salted - Vitamin B6
0.8 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg(40%) 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg(12%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.82 mg(91%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
24. Snacks, granola bars, oats, fruits and nut - Vitamin B6
0.8 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg(40%) 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg(12%)112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
25. Snacks, potato chips, plain, salted - Vitamin B6
0.723 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.723 mg(36%) 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 mg(10%)153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.64 mg(82%)1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
26. Cheese puffs and twists, corn based, baked, low fat - Vitamin B6
0.71 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(36%) 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 mg(10%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
27. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin B6
0.708 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.708 mg(35%) 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.25 mg(13%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
28. Snacks, crisped rice bar, chocolate chip - Vitamin B6
0.705 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.705 mg(35%) 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.2 mg(10%)113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
29. Snacks, potato chips, reduced fat - Vitamin B6
0.671 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.671 mg(34%) 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg(10%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
1.14 mg(57%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
30. Potato chips, without salt, reduced fat - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg(10%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
31. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin B6
0.667 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.667 mg(33%) 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.4 mg(20%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
32. Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin B6
0.665 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.665 mg(33%) 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg(10%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.32 mg(66%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
33. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg(10%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.5 mg(75%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
34. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg(10%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.5 mg(75%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
35. Snacks, potato chips, plain, unsalted - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg(10%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.5 mg(75%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
36. Snacks, potato chips, barbecue-flavor - Vitamin B6
0.622 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.622 mg(31%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg(9%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.23 mg(62%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
37. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin B6
0.612 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.612 mg(31%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
0.2 mg(10%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
38. Snacks, CLIF BAR, mixed flavors - Vitamin B6
0.588 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.588 mg(29%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
0.4 mg(20%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
39. Snacks, vegetable chips, made from garden vegetables - Vitamin B6
0.545 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 mg(27%) 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(8%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
40. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin B6
0.536 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.536 mg(27%) 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
0.21 mg(11%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0.11 mg(6%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
41. Snacks, sweet potato chips, unsalted - Vitamin B6
0.535 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.535 mg(27%) 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(8%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.15 mg(8%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.18 mg(9%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
42. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(8%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
43. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 415(21%)72.27(56%)11.43(18%)5.71(10%)
44. Snacks, soy chips or crisps, salted - Vitamin B6
0.513 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.513 mg(26%) 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(8%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
45. Snacks, potato chips, white, restructured, baked - Vitamin B6
0.51 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(26%) 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
0.17 mg(9%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0.06 mg(3%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
46. Snacks, plantain chips, salted - Vitamin B6
0.46 mg of Vitamin B6 per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(23%) 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg(7%)150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
47. Snacks, taro chips - Vitamin B6
0.438 mg of Vitamin B6 per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.438 mg(22%) 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.1 mg(5%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
48. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin B6
0.35 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
49. Snacks, potato chips, cheese-flavor - Vitamin B6
0.348 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 mg(17%) 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(5%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.59 mg(30%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
50. Snacks, trail mix, tropical - Vitamin B6
0.327 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.327 mg(16%) 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.46 mg(23%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg(5%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.14 mg(7%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
51. Snacks, potato sticks - Vitamin B6
0.32 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
0.06 mg(3%)93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
52. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin B6
0.32 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.11 mg(6%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
53. Snacks, fruit leather, pieces, with vitamin C - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 1 serving (or 21g):
0.06 mg(3%)78.33 kcal(4%)17.89 g(14%)0.74 g(1%)0.02 g(0%)
Other Serving Size : 1 packet (or 14.2g):
0.04 mg(2%)52.97 kcal(3%)12.1 g(9%)0.5 g(1%)0.01 g(0%)
54. Snacks, trail mix, regular - Vitamin B6
0.298 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.298 mg(15%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.45 mg(23%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg(4%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.13 mg(7%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
55. Snacks, trail mix, regular, unsalted - Vitamin B6
0.298 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.298 mg(15%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.45 mg(23%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg(4%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.13 mg(7%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
56. Snacks, tortilla chips, taco-flavor - Vitamin B6
0.297 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 mg(15%) 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.67 mg(34%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
57. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin B6
0.295 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 mg(15%) 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.26 mg(13%)462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg(4%)150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
58. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Vitamin B6
0.289 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 mg(14%) 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
59. Snacks, popcorn, unpopped kernels - Vitamin B6
0.288 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 mg(14%) 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
60. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin B6
0.286 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 mg(14%) 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
61. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Vitamin B6
0.274 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 mg(14%) 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.16 mg(8%)206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
62. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Vitamin B6
0.269 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 mg(13%) 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
63. Snacks, banana chips - Vitamin B6
0.26 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.22 mg(11%)441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.11 mg(6%)217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
64. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin B6
0.259 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 mg(13%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.38 mg(19%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg(4%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.11 mg(6%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
65. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Vitamin B6
0.259 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 mg(13%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.38 mg(19%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg(4%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.11 mg(6%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
66. Snacks, popcorn, air-popped, white popcorn - Vitamin B6
0.245 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 mg(12%) 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.02 mg(1%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg(4%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
67. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin B6
0.241 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.241 mg(12%) 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
68. Snacks, popcorn, cheese-flavor - Vitamin B6
0.235 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 mg(12%) 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.03 mg(2%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg(4%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
69. Snacks, tortilla chips, nacho-flavor, reduced fat - Vitamin B6
0.231 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 mg(12%) 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.39 mg(20%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
70. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
71. Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.46 mg(23%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
72. Snacks, KRAFT, CORNNUTS, plain - Vitamin B6
0.229 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.229 mg(11%) 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
0.13 mg(7%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
0.19 mg(10%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
73. Snacks, tortilla chips, plain, white corn - Vitamin B6
0.213 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 mg(11%) 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.45 mg(23%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
74. Snacks, tortilla chips, unsalted, white corn - Vitamin B6
0.213 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 mg(11%) 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
0.06 mg(3%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
0.06 mg(3%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
0.04 mg(2%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
75. Snacks, corn-based, extruded, chips, unsalted - Vitamin B6
0.21 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
0.18 mg(9%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
0.06 mg(3%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
0.04 mg(2%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
76. Snacks, popcorn, microwave, 94% fat free - Vitamin B6
0.21 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
77. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin B6
0.21 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.02 mg(1%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg(3%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
78. Snacks, popcorn, oil-popped, white popcorn, salt added - Vitamin B6
0.209 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 mg(10%) 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.02 mg(1%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg(3%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
79. Snacks, cornnuts, nacho-flavor - Vitamin B6
0.205 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 mg(10%) 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
0.12 mg(6%)249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
80. Snacks, beef sticks, smoked - Vitamin B6
0.205 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 mg(10%) 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.04 mg(2%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
81. Tortilla chips, yellow, plain, salted - Vitamin B6
0.202 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 mg(10%) 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
0.05 mg(3%)124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
0.68 mg(34%)1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
82. Snacks, tortilla chips, nacho cheese - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
83. Snacks, tortilla chips, ranch-flavor - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.4 mg(20%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
84. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
85. Snacks, cornnuts, barbecue-flavor - Vitamin B6
0.187 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 mg(9%) 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
0.11 mg(6%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
86. Snacks, popcorn, caramel-coated, with peanuts - Vitamin B6
0.185 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 mg(9%) 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.05 mg(3%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.11 mg(6%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
87. Snacks, popcorn, cakes - Vitamin B6
0.181 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 mg(9%) 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.02 mg(1%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.04 mg(2%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
88. Snacks, tortilla chips, light (baked with less oil) - Vitamin B6
0.18 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
0.11 mg(6%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.03 mg(2%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
89. Snacks, tortilla chips, low fat, unsalted - Vitamin B6
0.18 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
90. Tortilla chips, low fat, baked without fat - Vitamin B6
0.18 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
91. Snacks, beef jerky, chopped and formed - Vitamin B6
0.179 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.179 mg(9%) 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
0.04 mg(2%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
92. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Vitamin B6
0.172 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 mg(9%) 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.02 mg(1%)50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
93. Popcorn, microwave, low fat and sodium - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
94. Snacks, popcorn, microwave, low fat - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
95. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin B6
0.164 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 mg(8%) 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.01 mg(1%)41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.14 mg(7%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.16 mg(8%)511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.14 mg(7%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
96. Snacks, potato chips, fat-free, made with olestra - Vitamin B6
0.158 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 mg(8%) 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
97. Snacks, popcorn, air-popped - Vitamin B6
0.157 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 mg(8%) 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.01 mg(1%)30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg(2%)109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
98. Snacks, pork skins, barbecue-flavor - Vitamin B6
0.156 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 mg(8%) 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.02 mg(1%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
99. Snacks, rice cakes, brown rice, sesame seed, unsalted - Vitamin B6
0.155 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 mg(8%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 mg(1%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 mg(2%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
100. Snacks, rice cakes, brown rice, sesame seed - Vitamin B6
0.155 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 mg(8%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 mg(1%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 mg(2%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats