List of Snacks High in carbs Content per 100g
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1. Popcorn, sugar syrup/caramel, fat-free - Carbohydrate |
90.06 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.06 g(69%) | 64.68(72%) | 381(19%) | 1.4(2%) | 2(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
25.53 g(20%) | 18.34 g(20%) | 108.01 kcal(5%) | 0.4 g(1%) | 0.57 g(1%) |
2. Snacks, candy bits, yogurt covered with vitamin C - Carbohydrate |
86.9 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.9 g(67%) | 65(72%) | 415(21%) | 7.5(12%) | 0(0%) |
Typical Serving Amount : 1 package (or 20g): |
17.38 g(13%) | 13 g(14%) | 83 kcal(4%) | 1.5 g(2%) | 0 g(0%) |
3. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Carbohydrate |
85.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.2 g(66%) | 38.7(43%) | 373(19%) | 3.5(5%) | 0.1(0%) |
Typical Serving Amount : 2 rolls (or 28g): |
23.86 g(18%) | 10.84 g(12%) | 104.44 kcal(5%) | 0.98 g(2%) | 0.03 g(0%) |
4. Snacks, fruit leather, pieces, with vitamin C - Carbohydrate |
85.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.2 g(66%) | 373(19%) | 3.5(5%) | 0.1(0%) |
Typical Serving Amount : 1 serving (or 21g): |
17.89 g(14%) | 78.33 kcal(4%) | 0.74 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 packet (or 14.2g): |
12.1 g(9%) | 52.97 kcal(3%) | 0.5 g(1%) | 0.01 g(0%) |
5. Snacks, potato chips, fat free, salted - Carbohydrate |
83.76 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.76 g(64%) | 3.69(4%) | 379(19%) | 0.6(1%) | 9.64(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
23.75 g(18%) | 1.05 g(1%) | 107.45 kcal(5%) | 0.17 g(0%) | 2.73 g(5%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
190.14 g(146%) | 8.38 g(9%) | 860.33 kcal(43%) | 1.36 g(2%) | 21.88 g(39%) |
6. Snacks, corn cakes - Carbohydrate |
83.4 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.4 g(64%) | 23.47(26%) | 387(19%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
7.51 g(6%) | 2.11 g(2%) | 34.83 kcal(2%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
15.01 g(12%) | 4.22 g(5%) | 69.66 kcal(3%) | 0.43 g(1%) | 1.46 g(3%) |
7. Snacks, corn cakes, very low sodium - Carbohydrate |
83.4 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.4 g(64%) | 387(19%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
7.51 g(6%) | 34.83 kcal(2%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
15.01 g(12%) | 69.66 kcal(3%) | 0.43 g(1%) | 1.46 g(3%) |
8. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Carbohydrate |
82.7 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.7 g(64%) | 342(17%) | 1(2%) | 0.6(1%) |
Typical Serving Amount : 1 roll (or 21g): |
17.37 g(13%) | 71.82 kcal(4%) | 0.21 g(0%) | 0.13 g(0%) |
9. Snacks, rice cakes, brown rice, plain - Carbohydrate |
81.5 g of Carbohydrate per 100g (63% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.5 g(63%) | 0.88(1%) | 387(19%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
7.34 g(6%) | 0.08 g(0%) | 34.83 kcal(2%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.67 g(11%) | 0.16 g(0%) | 69.66 kcal(3%) | 0.5 g(1%) | 1.48 g(3%) |
10. Snacks, rice cakes, brown rice, sesame seed - Carbohydrate |
81.5 g of Carbohydrate per 100g (63% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.5 g(63%) | 392(20%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
7.34 g(6%) | 35.28 kcal(2%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.67 g(11%) | 70.56 kcal(4%) | 0.68 g(1%) | 1.37 g(2%) |
11. Snacks, rice cakes, brown rice, plain, unsalted - Carbohydrate |
81.5 g of Carbohydrate per 100g (63% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.5 g(63%) | 0.88(1%) | 387(19%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
7.34 g(6%) | 0.08 g(0%) | 34.83 kcal(2%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.67 g(11%) | 0.16 g(0%) | 69.66 kcal(3%) | 0.5 g(1%) | 1.48 g(3%) |
12. Snacks, rice cakes, brown rice, sesame seed, unsalted - Carbohydrate |
81.5 g of Carbohydrate per 100g (63% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.5 g(63%) | 392(20%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
7.34 g(6%) | 35.28 kcal(2%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.67 g(11%) | 70.56 kcal(4%) | 0.68 g(1%) | 1.37 g(2%) |
13. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Carbohydrate |
81.3 g of Carbohydrate per 100g (63% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.3 g(63%) | 362(18%) | 2.6(4%) | 11.1(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
23.05 g(18%) | 102.63 kcal(5%) | 0.74 g(1%) | 3.15 g(6%) |
Other Serving Size : 2 oz (or 57g): |
46.34 g(36%) | 206.34 kcal(10%) | 1.48 g(2%) | 6.33 g(11%) |
14. Snacks, rice cakes, brown rice, corn - Carbohydrate |
81.2 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.2 g(62%) | 385(19%) | 3.2(5%) | 8.4(15%) |
Typical Serving Amount : 1 cake (or 9g): |
7.31 g(6%) | 34.65 kcal(2%) | 0.29 g(0%) | 0.76 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.62 g(11%) | 69.3 kcal(3%) | 0.58 g(1%) | 1.51 g(3%) |
15. Rice cake, cracker (include hain mini rice cakes) - Carbohydrate |
81.1 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.1 g(62%) | 0.88(1%) | 392(20%) | 4.3(7%) | 7.1(13%) |
Typical Serving Amount : 1 cubic inch (or 4.2g): |
3.41 g(3%) | 0.04 g(0%) | 16.46 kcal(1%) | 0.18 g(0%) | 0.3 g(1%) |
16. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Carbohydrate |
80.9 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.9 g(62%) | 341(17%) | 0(0%) | 4.4(8%) |
Typical Serving Amount : 1 pouch (or 26g): |
21.03 g(16%) | 88.66 kcal(4%) | 0 g(0%) | 1.14 g(2%) |
17. Snacks, popcorn, caramel-coated, with peanuts - Carbohydrate |
80.7 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.7 g(62%) | 45.36(50%) | 400(20%) | 7.8(12%) | 6.4(11%) |
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): |
22.88 g(18%) | 12.86 g(14%) | 113.4 kcal(6%) | 2.21 g(3%) | 1.81 g(3%) |
Other Serving Size : 2 oz (or 57g): |
46 g(35%) | 25.86 g(29%) | 228 kcal(11%) | 4.45 g(7%) | 3.65 g(7%) |
18. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Carbohydrate |
80.5 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.5 g(62%) | 414(21%) | 9(14%) | 3.4(6%) |
Typical Serving Amount : 1 bar (or 37g): |
29.79 g(23%) | 153.18 kcal(8%) | 3.33 g(5%) | 1.26 g(2%) |
19. Snacks, popcorn, cakes - Carbohydrate |
80.1 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.1 g(62%) | 0.72(1%) | 384(19%) | 3.1(5%) | 9.7(17%) |
Typical Serving Amount : 1 cake (or 10g): |
8.01 g(6%) | 0.07 g(0%) | 38.4 kcal(2%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 2 cakes (or 20g): |
16.02 g(12%) | 0.14 g(0%) | 76.8 kcal(4%) | 0.62 g(1%) | 1.94 g(3%) |
20. Snacks, rice cakes, brown rice, buckwheat - Carbohydrate |
80.1 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.1 g(62%) | 380(19%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
7.21 g(6%) | 34.2 kcal(2%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.42 g(11%) | 68.4 kcal(3%) | 0.63 g(1%) | 1.62 g(3%) |
21. Snacks, rice cakes, brown rice, multigrain - Carbohydrate |
80.1 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.1 g(62%) | 387(19%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
7.21 g(6%) | 34.83 kcal(2%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.42 g(11%) | 69.66 kcal(3%) | 0.63 g(1%) | 1.53 g(3%) |
22. Snacks, rice cakes, brown rice, buckwheat, unsalted - Carbohydrate |
80.1 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.1 g(62%) | 380(19%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
7.21 g(6%) | 34.2 kcal(2%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.42 g(11%) | 68.4 kcal(3%) | 0.63 g(1%) | 1.62 g(3%) |
23. Snacks, rice cakes, brown rice, multigrain, unsalted - Carbohydrate |
80.1 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.1 g(62%) | 387(19%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
7.21 g(6%) | 34.83 kcal(2%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.42 g(11%) | 69.66 kcal(3%) | 0.63 g(1%) | 1.53 g(3%) |
24. Snacks, tortilla chips, low fat, unsalted - Carbohydrate |
80.1 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.1 g(62%) | 0.85(1%) | 416(21%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.71 g(17%) | 0.24 g(0%) | 117.94 kcal(6%) | 1.62 g(2%) | 3.12 g(6%) |
25. Tortilla chips, low fat, baked without fat - Carbohydrate |
80 g of Carbohydrate per 100g (62% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80 g(62%) | 0.67(1%) | 415(21%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.68 g(17%) | 0.19 g(0%) | 117.65 kcal(6%) | 1.62 g(2%) | 3.12 g(6%) |
26. Snacks, rice cakes, brown rice, rye - Carbohydrate |
79.9 g of Carbohydrate per 100g (61% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.9 g(61%) | 386(19%) | 3.8(6%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
7.19 g(6%) | 34.74 kcal(2%) | 0.34 g(1%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
14.38 g(11%) | 69.48 kcal(3%) | 0.68 g(1%) | 1.46 g(3%) |
27. Snacks, pretzels, hard, plain, salted - Carbohydrate |
79.76 g of Carbohydrate per 100g (61% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.76 g(61%) | 2.76(3%) | 380(19%) | 2.63(4%) | 10.34(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.61 g(17%) | 0.78 g(1%) | 107.73 kcal(5%) | 0.75 g(1%) | 2.93 g(5%) |
Other Serving Size : 10 twists (or 60g): |
47.86 g(37%) | 1.66 g(2%) | 228 kcal(11%) | 1.58 g(2%) | 6.2 g(11%) |
28. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Carbohydrate |
79.2 g of Carbohydrate per 100g (61% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.2 g(61%) | 381(19%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.45 g(17%) | 108.01 kcal(5%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
47.52 g(37%) | 228.6 kcal(11%) | 2.1 g(3%) | 5.46 g(10%) |
29. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Carbohydrate |
79.2 g of Carbohydrate per 100g (61% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.2 g(61%) | 381(19%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.45 g(17%) | 108.01 kcal(5%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
47.52 g(37%) | 228.6 kcal(11%) | 2.1 g(3%) | 5.46 g(10%) |
30. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Carbohydrate |
79.2 g of Carbohydrate per 100g (61% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.2 g(61%) | 2.21(2%) | 381(19%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.45 g(17%) | 0.63 g(1%) | 108.01 kcal(5%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
47.52 g(37%) | 1.33 g(1%) | 228.6 kcal(11%) | 2.1 g(3%) | 5.46 g(10%) |
31. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Carbohydrate |
79.17 g of Carbohydrate per 100g (61% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.17 g(61%) | 29.17(32%) | 408(20%) | 8.33(13%) | 4.17(7%) |
Typical Serving Amount : 1 bar (or 24g): |
19 g(15%) | 7 g(8%) | 97.92 kcal(5%) | 2 g(3%) | 1 g(2%) |
32. Snacks, popcorn, caramel-coated, without peanuts - Carbohydrate |
79.1 g of Carbohydrate per 100g (61% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.1 g(61%) | 53.19(59%) | 431(22%) | 12.8(20%) | 3.8(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.42 g(17%) | 15.08 g(17%) | 122.19 kcal(6%) | 3.63 g(6%) | 1.08 g(2%) |
33. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Carbohydrate |
78 g of Carbohydrate per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78 g(60%) | 390(20%) | 7.4(11%) | 8(14%) |
Typical Serving Amount : 1 bar (or 37g): |
28.86 g(22%) | 144.3 kcal(7%) | 2.74 g(4%) | 2.96 g(5%) |
34. Snacks, popcorn, air-popped - Carbohydrate |
77.9 g of Carbohydrate per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.9 g(60%) | 0.87(1%) | 387(19%) | 4.54(7%) | 12.94(23%) |
Typical Serving Amount : 1 cup (or 8g): |
6.23 g(5%) | 0.07 g(0%) | 30.96 kcal(2%) | 0.36 g(1%) | 1.04 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
22.08 g(17%) | 0.25 g(0%) | 109.71 kcal(5%) | 1.29 g(2%) | 3.67 g(7%) |
35. Snacks, popcorn, air-popped, white popcorn - Carbohydrate |
77.9 g of Carbohydrate per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.9 g(60%) | 382(19%) | 4.2(6%) | 12(21%) |
Typical Serving Amount : 1 cup (or 8g): |
6.23 g(5%) | 30.56 kcal(2%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
22.08 g(17%) | 108.3 kcal(5%) | 1.19 g(2%) | 3.4 g(6%) |
36. Snacks, granola bar, fruit-filled, nonfat - Carbohydrate |
77.6 g of Carbohydrate per 100g (60% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.6 g(60%) | 55.34(61%) | 342(17%) | 0.9(1%) | 5.9(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22 g(17%) | 15.69 g(17%) | 96.96 kcal(5%) | 0.26 g(0%) | 1.67 g(3%) |
37. Snacks, granola bars, oats, fruits and nut - Carbohydrate |
77.42 g of Carbohydrate per 100g (60% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.42 g(60%) | 43.5(48%) | 397(20%) | 6.3(10%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.95 g(17%) | 12.33 g(14%) | 112.55 kcal(6%) | 1.79 g(3%) | 2.18 g(4%) |
38. Snacks, popcorn, microwave, 94% fat free - Carbohydrate |
76.04 g of Carbohydrate per 100g (58% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.04 g(58%) | 0.65(1%) | 402(20%) | 6.1(9%) | 10.72(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.56 g(17%) | 0.18 g(0%) | 113.97 kcal(6%) | 1.73 g(3%) | 3.04 g(5%) |
39. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Carbohydrate |
75.47 g of Carbohydrate per 100g (58% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.47 g(58%) | 31.54(35%) | 389(19%) | 6.67(10%) | 6.67(12%) |
Typical Serving Amount : 1 bar (or 60g): |
45.28 g(35%) | 18.92 g(21%) | 233.4 kcal(12%) | 4 g(6%) | 4 g(7%) |
40. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Carbohydrate |
74.77 g of Carbohydrate per 100g (58% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.77 g(58%) | 4.85(5%) | 424(21%) | 10(15%) | 8.83(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.2 g(16%) | 1.37 g(2%) | 120.2 kcal(6%) | 2.84 g(4%) | 2.5 g(4%) |
Other Serving Size : 1 cup (or 47g): |
35.14 g(27%) | 2.28 g(3%) | 199.28 kcal(10%) | 4.7 g(7%) | 4.15 g(7%) |
Other Serving Size : 1 package (or 49g): |
36.64 g(28%) | 2.38 g(3%) | 207.76 kcal(10%) | 4.9 g(8%) | 4.33 g(8%) |
41. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Carbohydrate |
74.64 g of Carbohydrate per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.64 g(57%) | 39.15(44%) | 359(18%) | 6.53(10%) | 0.46(1%) |
Typical Serving Amount : 1 Roll (or 23g): |
17.17 g(13%) | 9 g(10%) | 82.57 kcal(4%) | 1.5 g(2%) | 0.11 g(0%) |
42. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Carbohydrate |
74.29 g of Carbohydrate per 100g (57% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.29 g(57%) | 40(44%) | 423(21%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1 bar (or 35g): |
26 g(20%) | 14 g(16%) | 148.05 kcal(7%) | 4 g(6%) | 2 g(4%) |
43. Snacks, popcorn, unpopped kernels - Carbohydrate |
74 g of Carbohydrate per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74 g(57%) | 0.91(1%) | 375(19%) | 4.31(7%) | 10.87(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.98 g(16%) | 0.26 g(0%) | 106.31 kcal(5%) | 1.22 g(2%) | 3.08 g(6%) |
44. Snacks, tortilla chips, light (baked with less oil) - Carbohydrate |
73.4 g of Carbohydrate per 100g (56% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.4 g(56%) | 0.53(1%) | 465(23%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 cup, crushed (or 63g): |
46.24 g(36%) | 0.33 g(0%) | 292.95 kcal(15%) | 9.58 g(15%) | 5.48 g(10%) |
Other Serving Size : 10 chips (or 16g): |
11.74 g(9%) | 0.08 g(0%) | 74.4 kcal(4%) | 2.43 g(4%) | 1.39 g(2%) |
45. Popcorn, microwave, low fat and sodium - Carbohydrate |
73.39 g of Carbohydrate per 100g (56% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.39 g(56%) | 0.54(1%) | 429(21%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.81 g(16%) | 0.15 g(0%) | 121.62 kcal(6%) | 2.69 g(4%) | 3.57 g(6%) |
46. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Carbohydrate |
73.01 g of Carbohydrate per 100g (56% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.01 g(56%) | 37.81(42%) | 415(21%) | 11.95(18%) | 3.78(7%) |
Typical Serving Amount : 1 bar (or 24g): |
17.52 g(13%) | 9.07 g(10%) | 99.6 kcal(5%) | 2.87 g(4%) | 0.91 g(2%) |
47. Snacks, crisped rice bar, chocolate chip - Carbohydrate |
73 g of Carbohydrate per 100g (56% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73 g(56%) | 404(20%) | 13.5(21%) | 5.1(9%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
20.44 g(16%) | 113.12 kcal(6%) | 3.78 g(6%) | 1.43 g(3%) |
48. Breakfast bar, corn flake crust with fruit - Carbohydrate |
72.9 g of Carbohydrate per 100g (56% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.9 g(56%) | 35.1(39%) | 377(19%) | 7.5(12%) | 4.4(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.67 g(16%) | 9.95 g(11%) | 106.88 kcal(5%) | 2.13 g(3%) | 1.25 g(2%) |
49. Rice and Wheat cereal bar - Carbohydrate |
72.73 g of Carbohydrate per 100g (56% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.73 g(56%) | 31.8(35%) | 409(20%) | 9.09(14%) | 9.09(16%) |
Typical Serving Amount : 1 bar (or 22g): |
16 g(12%) | 7 g(8%) | 89.98 kcal(4%) | 2 g(3%) | 2 g(4%) |
50. Cheese puffs and twists, corn based, baked, low fat - Carbohydrate |
72.35 g of Carbohydrate per 100g (56% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.35 g(56%) | 7.29(8%) | 432(22%) | 12.1(19%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.51 g(16%) | 2.07 g(2%) | 122.47 kcal(6%) | 3.43 g(5%) | 2.41 g(4%) |
51. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Carbohydrate |
72.31 g of Carbohydrate per 100g (56% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.31 g(56%) | 38.78(43%) | 420(21%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1 bar (or 28g): |
20.25 g(16%) | 10.86 g(12%) | 117.6 kcal(6%) | 3.65 g(6%) | 1.25 g(2%) |
52. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Carbohydrate |
72.27 g of Carbohydrate per 100g (56% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.27 g(56%) | 42.86(48%) | 415(21%) | 11.43(18%) | 5.71(10%) |
53. Snacks, granola bars, hard, chocolate chip - Carbohydrate |
72.1 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.1 g(55%) | 438(22%) | 16.3(25%) | 7.3(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.44 g(16%) | 124.17 kcal(6%) | 4.62 g(7%) | 2.07 g(4%) |
Other Serving Size : 1 bar (or 24g): |
17.3 g(13%) | 105.12 kcal(5%) | 3.91 g(6%) | 1.75 g(3%) |
54. Milk and cereal bar - Carbohydrate |
72.05 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.05 g(55%) | 45.97(51%) | 413(21%) | 10.98(17%) | 6.47(12%) |
Typical Serving Amount : 1 bar (or 25g): |
18.01 g(14%) | 11.49 g(13%) | 103.25 kcal(5%) | 2.75 g(4%) | 1.62 g(3%) |
55. Snacks, popcorn, microwave, low fat - Carbohydrate |
72 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 g(55%) | 0.92(1%) | 424(21%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.41 g(16%) | 0.26 g(0%) | 120.2 kcal(6%) | 2.69 g(4%) | 3.57 g(6%) |
56. Snacks, KRAFT, CORNNUTS, plain - Carbohydrate |
71.86 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.86 g(55%) | 0.61(1%) | 446(22%) | 15.64(24%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.37 g(16%) | 0.17 g(0%) | 126.44 kcal(6%) | 4.43 g(7%) | 2.41 g(4%) |
Other Serving Size : 2 oz (or 57g): |
40.96 g(32%) | 0.35 g(0%) | 254.22 kcal(13%) | 8.91 g(14%) | 4.85 g(9%) |
Other Serving Size : 1 cup (or 85g): |
61.08 g(47%) | 0.52 g(1%) | 379.1 kcal(19%) | 13.29 g(20%) | 7.23 g(13%) |
57. Snacks, cornnuts, barbecue-flavor - Carbohydrate |
71.7 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.7 g(55%) | 436(22%) | 14.3(22%) | 9(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.33 g(16%) | 123.61 kcal(6%) | 4.05 g(6%) | 2.55 g(5%) |
Other Serving Size : 2 oz (or 57g): |
40.87 g(31%) | 248.52 kcal(12%) | 8.15 g(13%) | 5.13 g(9%) |
58. Snacks, cornnuts, nacho-flavor - Carbohydrate |
71.6 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.6 g(55%) | 438(22%) | 14.2(22%) | 9.4(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.3 g(16%) | 124.17 kcal(6%) | 4.03 g(6%) | 2.66 g(5%) |
Other Serving Size : 2 oz (or 57g): |
40.81 g(31%) | 249.66 kcal(12%) | 8.09 g(12%) | 5.36 g(10%) |
59. Snacks, tortilla chips, nacho-flavor, reduced fat - Carbohydrate |
71.6 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.6 g(55%) | 445(22%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.3 g(16%) | 126.16 kcal(6%) | 4.31 g(7%) | 2.47 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
121.72 g(94%) | 756.5 kcal(38%) | 25.84 g(40%) | 14.79 g(26%) |
60. Snacks, potato chips, white, restructured, baked - Carbohydrate |
71.4 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.4 g(55%) | 5.01(6%) | 469(23%) | 18.2(28%) | 5(9%) |
Typical Serving Amount : 1 cup (or 34g): |
24.28 g(19%) | 1.7 g(2%) | 159.46 kcal(8%) | 6.19 g(10%) | 1.7 g(3%) |
Other Serving Size : 10 chips (or 12g): |
8.57 g(7%) | 0.6 g(1%) | 56.28 kcal(3%) | 2.18 g(3%) | 0.6 g(1%) |
61. Pretzels, soft, unsalted - Carbohydrate |
71.04 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.04 g(55%) | 0.25(0%) | 338(17%) | 3.1(5%) | 8.2(15%) |
Typical Serving Amount : 1 large (or 143g): |
101.59 g(78%) | 0.36 g(0%) | 483.34 kcal(24%) | 4.43 g(7%) | 11.73 g(21%) |
Other Serving Size : 1 medium (or 115g): |
81.7 g(63%) | 0.29 g(0%) | 388.7 kcal(19%) | 3.57 g(5%) | 9.43 g(17%) |
Other Serving Size : 1 small (or 62g): |
44.04 g(34%) | 0.16 g(0%) | 209.56 kcal(10%) | 1.92 g(3%) | 5.08 g(9%) |
62. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Carbohydrate |
70.9 g of Carbohydrate per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.9 g(55%) | 458(23%) | 16.7(26%) | 7.5(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.1 g(15%) | 129.84 kcal(6%) | 4.73 g(7%) | 2.13 g(4%) |
Other Serving Size : 1 pretzel (or 11g): |
7.8 g(6%) | 50.38 kcal(3%) | 1.84 g(3%) | 0.83 g(1%) |
63. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Carbohydrate |
70.8 g of Carbohydrate per 100g (54% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.8 g(54%) | 427(21%) | 15.5(24%) | 6.1(11%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
19.82 g(15%) | 119.56 kcal(6%) | 4.34 g(7%) | 1.71 g(3%) |
64. Snacks, granola bars, soft, uncoated, chocolate chip - Carbohydrate |
70.2 g of Carbohydrate per 100g (54% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.2 g(54%) | 28.92(32%) | 418(21%) | 16.57(25%) | 5.65(10%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
30.19 g(23%) | 12.44 g(14%) | 179.74 kcal(9%) | 7.13 g(11%) | 2.43 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
19.66 g(15%) | 8.1 g(9%) | 117.04 kcal(6%) | 4.64 g(7%) | 1.58 g(3%) |
65. Formulated bar, high fiber, chewy, oats and chocolate - Carbohydrate |
69.78 g of Carbohydrate per 100g (54% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.78 g(54%) | 25(28%) | 350(18%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
27.91 g(21%) | 10 g(11%) | 140 kcal(7%) | 4 g(6%) | 2 g(4%) |
66. Formulated bar, POWER BAR, chocolate - Carbohydrate |
69.63 g of Carbohydrate per 100g (54% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.63 g(54%) | 30.07(33%) | 363(18%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
47.35 g(36%) | 20.45 g(23%) | 246.84 kcal(12%) | 2.11 g(3%) | 9.62 g(17%) |
67. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Carbohydrate |
69.54 g of Carbohydrate per 100g (53% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.54 g(53%) | 30.84(34%) | 324(16%) | 8.76(13%) | 4.69(8%) |
Typical Serving Amount : 1 bar (or 37g): |
25.73 g(20%) | 11.41 g(13%) | 119.88 kcal(6%) | 3.24 g(5%) | 1.74 g(3%) |
Other Serving Size : 1 bar (or 37g): |
25.73 g(20%) | 11.41 g(13%) | 119.88 kcal(6%) | 3.24 g(5%) | 1.74 g(3%) |
68. Snacks, granola bar, chewy, reduced sugar, all flavors - Carbohydrate |
69.4 g of Carbohydrate per 100g (53% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.4 g(53%) | 20.8(23%) | 412(21%) | 12.5(19%) | 5.55(10%) |
Typical Serving Amount : 1 bar (or 24g): |
16.66 g(13%) | 4.99 g(6%) | 98.88 kcal(5%) | 3 g(5%) | 1.33 g(2%) |
69. Pretzels, soft - Carbohydrate |
69.39 g of Carbohydrate per 100g (53% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.39 g(53%) | 0.25(0%) | 338(17%) | 3.1(5%) | 8.2(15%) |
Typical Serving Amount : 1 large (or 143g): |
99.23 g(76%) | 0.36 g(0%) | 483.34 kcal(24%) | 4.43 g(7%) | 11.73 g(21%) |
Other Serving Size : 1 medium (or 115g): |
79.8 g(61%) | 0.29 g(0%) | 388.7 kcal(19%) | 3.57 g(5%) | 9.43 g(17%) |
Other Serving Size : 1 small (or 62g): |
43.02 g(33%) | 0.16 g(0%) | 209.56 kcal(10%) | 1.92 g(3%) | 5.08 g(9%) |
70. Snacks, yucca (cassava) chips, salted - Carbohydrate |
69.23 g of Carbohydrate per 100g (53% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.23 g(53%) | 3.36(4%) | 515(26%) | 25.91(40%) | 1.34(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.63 g(15%) | 0.95 g(1%) | 146 kcal(7%) | 7.35 g(11%) | 0.38 g(1%) |
Other Serving Size : 10 chips (or 17g): |
11.77 g(9%) | 0.57 g(1%) | 87.55 kcal(4%) | 4.4 g(7%) | 0.23 g(0%) |
Other Serving Size : 1 bag (or 105g): |
72.69 g(56%) | 3.53 g(4%) | 540.75 kcal(27%) | 27.21 g(42%) | 1.41 g(3%) |
71. Snacks, pita chips, salted - Carbohydrate |
68.26 g of Carbohydrate per 100g (53% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.26 g(53%) | 4.76(5%) | 457(23%) | 15.2(23%) | 11.79(21%) |
Typical Serving Amount : 1 bag (or 262g): |
178.84 g(138%) | 12.47 g(14%) | 1197.34 kcal(60%) | 39.82 g(61%) | 30.89 g(55%) |
72. Snacks, taro chips - Carbohydrate |
68.1 g of Carbohydrate per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.1 g(52%) | 3.82(4%) | 498(25%) | 24.9(38%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.31 g(15%) | 1.08 g(1%) | 141.18 kcal(7%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10 chips (or 23g): |
15.66 g(12%) | 0.88 g(1%) | 114.54 kcal(6%) | 5.73 g(9%) | 0.53 g(1%) |
73. Potato chips, without salt, reduced fat - Carbohydrate |
67.8 g of Carbohydrate per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.8 g(52%) | 0.22(0%) | 487(24%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.22 g(15%) | 0.06 g(0%) | 138.06 kcal(7%) | 5.9 g(9%) | 2.01 g(4%) |
74. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Carbohydrate |
67.37 g of Carbohydrate per 100g (52% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.37 g(52%) | 462(23%) | 16.62(26%) | 9.34(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.1 g(15%) | 130.98 kcal(7%) | 4.71 g(7%) | 2.65 g(5%) |
Other Serving Size : 10 pieces (or 30g): |
20.21 g(16%) | 138.6 kcal(7%) | 4.99 g(8%) | 2.8 g(5%) |
75. Snacks, granola bars, soft, uncoated, plain - Carbohydrate |
67.3 g of Carbohydrate per 100g (52% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.3 g(52%) | 443(22%) | 17.2(26%) | 7.4(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
18.84 g(14%) | 124.04 kcal(6%) | 4.82 g(7%) | 2.07 g(4%) |
76. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Carbohydrate |
67.26 g of Carbohydrate per 100g (52% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.26 g(52%) | 7.2(8%) | 491(25%) | 21.11(32%) | 7.95(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.07 g(15%) | 2.04 g(2%) | 139.2 kcal(7%) | 5.98 g(9%) | 2.25 g(4%) |
77. Snacks, potato chips, reduced fat - Carbohydrate |
66.9 g of Carbohydrate per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.9 g(51%) | 0.22(0%) | 471(24%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.97 g(15%) | 0.06 g(0%) | 133.53 kcal(7%) | 5.9 g(9%) | 2.01 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
113.73 g(87%) | 0.37 g(0%) | 800.7 kcal(40%) | 35.36 g(54%) | 12.07 g(22%) |
78. Tortilla chips, yellow, plain, salted - Carbohydrate |
66.89 g of Carbohydrate per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.89 g(51%) | 1.21(1%) | 499(25%) | 22.74(35%) | 6.72(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.96 g(15%) | 0.34 g(0%) | 141.47 kcal(7%) | 6.45 g(10%) | 1.91 g(3%) |
Other Serving Size : 10 chips (or 25g): |
16.72 g(13%) | 0.3 g(0%) | 124.75 kcal(6%) | 5.69 g(9%) | 1.68 g(3%) |
Other Serving Size : 1 package (or 335g): |
224.08 g(172%) | 4.05 g(5%) | 1671.65 kcal(84%) | 76.18 g(117%) | 22.51 g(40%) |
79. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Carbohydrate |
66.72 g of Carbohydrate per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.72 g(51%) | 32.45(36%) | 403(20%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1 bar (or 32g): |
21.35 g(16%) | 10.38 g(12%) | 128.96 kcal(6%) | 3.5 g(5%) | 3 g(5%) |
80. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Carbohydrate |
66.7 g of Carbohydrate per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.7 g(51%) | 27.52(31%) | 464(23%) | 17.6(27%) | 9.8(18%) |
Typical Serving Amount : (or g): |
0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
81. Snacks, granola bars, soft, uncoated, raisin - Carbohydrate |
66.4 g of Carbohydrate per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.4 g(51%) | 448(22%) | 17.8(27%) | 7.6(14%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
28.55 g(22%) | 192.64 kcal(10%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
18.59 g(14%) | 125.44 kcal(6%) | 4.98 g(8%) | 2.13 g(4%) |
82. Snacks, bagel chips, plain - Carbohydrate |
66.36 g of Carbohydrate per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.36 g(51%) | 6.02(7%) | 451(23%) | 15.14(23%) | 12.34(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.81 g(14%) | 1.71 g(2%) | 127.86 kcal(6%) | 4.29 g(7%) | 3.5 g(6%) |
Other Serving Size : 1 bag (or 175g): |
116.13 g(89%) | 10.54 g(12%) | 789.25 kcal(39%) | 26.5 g(41%) | 21.6 g(39%) |
Other Serving Size : 6 piece chips (or 28g): |
18.58 g(14%) | 1.69 g(2%) | 126.28 kcal(6%) | 4.24 g(7%) | 3.46 g(6%) |
83. Snacks, granola bites, mixed flavors - Carbohydrate |
66.27 g of Carbohydrate per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.27 g(51%) | 30(33%) | 451(23%) | 17.5(27%) | 7.17(13%) |
Typical Serving Amount : 1 package (or 20g): |
13.25 g(10%) | 6 g(7%) | 90.2 kcal(5%) | 3.5 g(5%) | 1.43 g(3%) |
84. Snacks, trail mix, tropical - Carbohydrate |
65.6 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.6 g(50%) | 442(22%) | 17.1(26%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 140g): |
91.84 g(71%) | 618.8 kcal(31%) | 23.94 g(37%) | 8.82 g(16%) |
Other Serving Size : 1 oz (or 28.35g): |
18.6 g(14%) | 125.31 kcal(6%) | 4.85 g(7%) | 1.79 g(3%) |
Other Serving Size : 1.5 oz (or 42g): |
27.55 g(21%) | 185.64 kcal(9%) | 7.18 g(11%) | 2.65 g(5%) |
85. Snacks, tortilla chips, plain, white corn - Carbohydrate |
65.56 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.56 g(50%) | 1(1%) | 489(24%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.59 g(14%) | 0.28 g(0%) | 138.63 kcal(7%) | 6.62 g(10%) | 2.21 g(4%) |
Other Serving Size : 1 bag (or 213g): |
139.64 g(107%) | 2.13 g(2%) | 1041.57 kcal(52%) | 49.76 g(77%) | 16.59 g(30%) |
86. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Carbohydrate |
65.49 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.49 g(50%) | 8.82(10%) | 496(25%) | 22.15(34%) | 8.68(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.57 g(14%) | 2.5 g(3%) | 140.62 kcal(7%) | 6.28 g(10%) | 2.46 g(4%) |
87. Snacks, CLIF BAR, mixed flavors - Carbohydrate |
65.44 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 17 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.44 g(50%) | 31.62(35%) | 346(17%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1 bar (or 68g): |
44.5 g(34%) | 21.5 g(24%) | 235.28 kcal(12%) | 4 g(6%) | 10 g(18%) |
88. Snacks, tortilla chips, unsalted, white corn - Carbohydrate |
65.32 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.32 g(50%) | 1(1%) | 503(25%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 cup (or 26g): |
16.98 g(13%) | 0.26 g(0%) | 130.78 kcal(7%) | 6.07 g(9%) | 2.03 g(4%) |
Other Serving Size : 1 bag, single serving (or 28g): |
18.29 g(14%) | 0.28 g(0%) | 140.84 kcal(7%) | 6.54 g(10%) | 2.18 g(4%) |
Other Serving Size : 10 chips (or 18g): |
11.76 g(9%) | 0.18 g(0%) | 90.54 kcal(5%) | 4.2 g(6%) | 1.4 g(3%) |
89. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Carbohydrate |
65.22 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.22 g(50%) | 2.82(3%) | 318(16%) | 3.53(5%) | 8.44(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.49 g(14%) | 0.8 g(1%) | 90.15 kcal(5%) | 1 g(2%) | 2.39 g(4%) |
90. Snacks, corn-based, extruded, onion-flavor - Carbohydrate |
65.1 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.1 g(50%) | 4.83(5%) | 499(25%) | 22.6(35%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.46 g(14%) | 1.37 g(2%) | 141.47 kcal(7%) | 6.41 g(10%) | 2.18 g(4%) |
Other Serving Size : 2 oz (or 57g): |
37.11 g(29%) | 2.75 g(3%) | 284.43 kcal(14%) | 12.88 g(20%) | 4.39 g(8%) |
91. Snacks, potato chips, fat-free, made with olestra - Carbohydrate |
65 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65 g(50%) | 0(0%) | 274(14%) | 0.7(1%) | 7.74(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.43 g(14%) | 0 g(0%) | 77.68 kcal(4%) | 0.2 g(0%) | 2.19 g(4%) |
92. Snacks, granola bar, QUAKER, DIPPS, all flavors - Carbohydrate |
64.96 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.96 g(50%) | 37.61(42%) | 480(24%) | 20.42(31%) | 7.52(13%) |
Typical Serving Amount : 1 bar (or 31g): |
20.14 g(15%) | 11.66 g(13%) | 148.8 kcal(7%) | 6.33 g(10%) | 2.33 g(4%) |
93. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Carbohydrate |
64.7 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.7 g(50%) | 7.05(8%) | 491(25%) | 22.22(34%) | 8.08(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.34 g(14%) | 2 g(2%) | 139.2 kcal(7%) | 6.3 g(10%) | 2.29 g(4%) |
94. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Carbohydrate |
64.69 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.69 g(50%) | 44.29(49%) | 463(23%) | 20.78(32%) | 5.88(11%) |
Typical Serving Amount : 1 bar (or 28g): |
18.11 g(14%) | 12.4 g(14%) | 129.64 kcal(6%) | 5.82 g(9%) | 1.65 g(3%) |
95. Snacks, crisped rice bar, almond - Carbohydrate |
64.6 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.6 g(50%) | 458(23%) | 20.4(31%) | 7(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
18.09 g(14%) | 128.24 kcal(6%) | 5.71 g(9%) | 1.96 g(4%) |
96. Snacks, granola bars, hard, plain - Carbohydrate |
64.4 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.4 g(50%) | 28.57(32%) | 471(24%) | 19.8(30%) | 10.1(18%) |
Typical Serving Amount : 1 bar (or 21g): |
13.52 g(10%) | 6 g(7%) | 98.91 kcal(5%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
18.03 g(14%) | 8 g(9%) | 131.88 kcal(7%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1 bar (or 25g): |
16.1 g(12%) | 7.14 g(8%) | 117.75 kcal(6%) | 4.95 g(8%) | 2.53 g(5%) |
97. Snacks, granola bars, soft, uncoated, peanut butter - Carbohydrate |
64.4 g of Carbohydrate per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.4 g(50%) | 426(21%) | 15.8(24%) | 10.5(19%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
18.03 g(14%) | 119.28 kcal(6%) | 4.42 g(7%) | 2.94 g(5%) |
98. Snacks, plantain chips, salted - Carbohydrate |
63.84 g of Carbohydrate per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.84 g(49%) | 0.92(1%) | 531(27%) | 29.59(46%) | 2.28(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.1 g(14%) | 0.26 g(0%) | 150.54 kcal(8%) | 8.39 g(13%) | 0.65 g(1%) |
99. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Carbohydrate |
63.8 g of Carbohydrate per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.8 g(49%) | 466(23%) | 24.9(38%) | 5.8(10%) |
Typical Serving Amount : 1 bar (1.25 oz) (or 35g): |
22.33 g(17%) | 163.1 kcal(8%) | 8.72 g(13%) | 2.03 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
17.86 g(14%) | 130.48 kcal(7%) | 6.97 g(11%) | 1.62 g(3%) |
100. Snacks, granola bars, hard, peanut - Carbohydrate |
63.7 g of Carbohydrate per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.7 g(49%) | 33.96(38%) | 479(24%) | 21.4(33%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.06 g(14%) | 9.63 g(11%) | 135.8 kcal(7%) | 6.07 g(9%) | 3.12 g(6%) |