Carbs Rich Snacks

Welcome to the list of the top 100 snacks highest in carbs content. Where the amount of carbs ranges from 90.06 g to 63.7 g per 100g. The top snack is Popcorn, sugar syrup/caramel, fat-free with the highest carbs content, which in 100g contains 90.06 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Popcorn, sugar syrup/caramel, fat-free, which contains 90.06 g of carbs, the corresponding RDA carbs percentage is 69 %, which is the highest item from the list of snacks high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Popcorn, sugar syrup/caramel, fat-free has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Popcorn, sugar syrup/caramel, fat-free; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of snacks.

Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving for Popcorn, sugar syrup/caramel, fat-free, which is the top of the snacks list for carbs content in your diet, the amount of Sugar is 64.68 g (72% RDA), the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 2 g (4% RDA) and the amount of Fat is 1.4 g (2% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Popcorn, sugar syrup/caramel, fat-free from the list of snacks.

Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Popcorn, sugar syrup/caramel, fat-free 90.06g (69%RDA)
2. Snacks, candy bits, yogurt covered with vitamin C 86.9g (67%RDA)
3. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 85.2g (66%RDA)
4. Snacks, fruit leather, pieces, with vitamin C 85.2g (66%RDA)
5. Snacks, potato chips, fat free, salted 83.76g (64%RDA)
6. Snacks, corn cakes 83.4g (64%RDA)
7. Snacks, corn cakes, very low sodium 83.4g (64%RDA)
8. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 82.7g (64%RDA)
9. Snacks, rice cakes, brown rice, plain 81.5g (63%RDA)
10. Snacks, rice cakes, brown rice, sesame seed 81.5g (63%RDA)
11. Snacks, rice cakes, brown rice, plain, unsalted 81.5g (63%RDA)
12. Snacks, rice cakes, brown rice, sesame seed, unsalted 81.5g (63%RDA)
13. Snacks, pretzels, hard, whole-wheat including both salted and unsalted 81.3g (63%RDA)
14. Snacks, rice cakes, brown rice, corn 81.2g (62%RDA)
15. Rice cake, cracker (include hain mini rice cakes) 81.1g (62%RDA)
16. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 80.9g (62%RDA)
17. Snacks, popcorn, caramel-coated, with peanuts 80.7g (62%RDA)
18. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 80.5g (62%RDA)
19. Snacks, popcorn, cakes 80.1g (62%RDA)
20. Snacks, rice cakes, brown rice, buckwheat 80.1g (62%RDA)

Comparing carbs in snacks vs pasta

The amount of carbs in pasta is 25 per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Popcorn, sugar syrup/caramel, fat-free, in 100g contains 90.06 g of carbs. As a percentage of the RDA this is 69 %. Therefore, Popcorn, sugar syrup/caramel, fat-free has 65.06 g more carbs than pasta. In terms of carbs percentage this is 260 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Popcorn, sugar syrup/caramel, fat-free has a nutritional value score of 13 out of 100.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Snacks, pita chips, salted which contains 178.84 g in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 138 %. For this serving the Sugar content is 12.47 g (14% RDA), the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA) and the Fat content is 39.82 g (61% RDA).

Grams of carbs in snacks (per 100g)

The list below gives the total carbs content in the top 100 items from the general description 'snacks' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.

List of Snacks High in carbs Content per 100g 1. Popcorn, sugar syrup/caramel, fat-free - Carbohydrate 90.06 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.06 g(69%) 64.68(72%) 381(19%) 1.4(2%) 2(4%) Typical Serving Amount : 1 oz (or 28.35g): 25.53 g(20%) 18.34 g(20%) 108.01 kcal(5%) 0.4 g(1%) 0.57 g(1%) 2. Snacks, candy bits, yogurt covered with vitamin C - Carbohydrate 86.9 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.9 g(67%) 65(72%) 415(21%) 7.5(12%) 0(0%) Typical Serving Amount : 1 package (or 20g): 17.38 g(13%) 13 g(14%) 83 kcal(4%) 1.5 g(2%) 0 g(0%) 3. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Carbohydrate 85.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.2 g(66%) 38.7(43%) 373(19%) 3.5(5%) 0.1(0%) Typical Serving Amount : 2 rolls (or 28g): 23.86 g(18%) 10.84 g(12%) 104.44 kcal(5%) 0.98 g(2%) 0.03 g(0%) 4. Snacks, fruit leather, pieces, with vitamin C - Carbohydrate 85.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.2 g(66%) 373(19%) 3.5(5%) 0.1(0%) Typical Serving Amount : 1 serving (or 21g): 17.89 g(14%) 78.33 kcal(4%) 0.74 g(1%) 0.02 g(0%) Other Serving Size : 1 packet (or 14.2g): 12.1 g(9%) 52.97 kcal(3%) 0.5 g(1%) 0.01 g(0%) 5. Snacks, potato chips, fat free, salted - Carbohydrate 83.76 g of Carbohydrate per 100g (64% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.76 g(64%) 3.69(4%) 379(19%) 0.6(1%) 9.64(17%) Typical Serving Amount : 1 oz (or 28.35g): 23.75 g(18%) 1.05 g(1%) 107.45 kcal(5%) 0.17 g(0%) 2.73 g(5%) Other Serving Size : 1 bag (8 oz) (or 227g): 190.14 g(146%) 8.38 g(9%) 860.33 kcal(43%) 1.36 g(2%) 21.88 g(39%) 6. Snacks, corn cakes - Carbohydrate 83.4 g of Carbohydrate per 100g (64% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.4 g(64%) 23.47(26%) 387(19%) 2.4(4%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 7.51 g(6%) 2.11 g(2%) 34.83 kcal(2%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 15.01 g(12%) 4.22 g(5%) 69.66 kcal(3%) 0.43 g(1%) 1.46 g(3%) 7. Snacks, corn cakes, very low sodium - Carbohydrate 83.4 g of Carbohydrate per 100g (64% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.4 g(64%) 387(19%) 2.4(4%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 7.51 g(6%) 34.83 kcal(2%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 15.01 g(12%) 69.66 kcal(3%) 0.43 g(1%) 1.46 g(3%) 8. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Carbohydrate 82.7 g of Carbohydrate per 100g (64% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82.7 g(64%) 342(17%) 1(2%) 0.6(1%) Typical Serving Amount : 1 roll (or 21g): 17.37 g(13%) 71.82 kcal(4%) 0.21 g(0%) 0.13 g(0%) 9. Snacks, rice cakes, brown rice, plain - Carbohydrate 81.5 g of Carbohydrate per 100g (63% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.5 g(63%) 0.88(1%) 387(19%) 2.8(4%) 8.2(15%) Typical Serving Amount : 1 cake (or 9g): 7.34 g(6%) 0.08 g(0%) 34.83 kcal(2%) 0.25 g(0%) 0.74 g(1%) Other Serving Size : 2 cakes (or 18g): 14.67 g(11%) 0.16 g(0%) 69.66 kcal(3%) 0.5 g(1%) 1.48 g(3%) 10. Snacks, rice cakes, brown rice, sesame seed - Carbohydrate 81.5 g of Carbohydrate per 100g (63% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.5 g(63%) 392(20%) 3.8(6%) 7.6(14%) Typical Serving Amount : 1 cake (or 9g): 7.34 g(6%) 35.28 kcal(2%) 0.34 g(1%) 0.68 g(1%) Other Serving Size : 2 cakes (or 18g): 14.67 g(11%) 70.56 kcal(4%) 0.68 g(1%) 1.37 g(2%) 11. Snacks, rice cakes, brown rice, plain, unsalted - Carbohydrate 81.5 g of Carbohydrate per 100g (63% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.5 g(63%) 0.88(1%) 387(19%) 2.8(4%) 8.2(15%) Typical Serving Amount : 1 cake (or 9g): 7.34 g(6%) 0.08 g(0%) 34.83 kcal(2%) 0.25 g(0%) 0.74 g(1%) Other Serving Size : 2 cakes (or 18g): 14.67 g(11%) 0.16 g(0%) 69.66 kcal(3%) 0.5 g(1%) 1.48 g(3%) 12. Snacks, rice cakes, brown rice, sesame seed, unsalted - Carbohydrate 81.5 g of Carbohydrate per 100g (63% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.5 g(63%) 392(20%) 3.8(6%) 7.6(14%) Typical Serving Amount : 1 cake (or 9g): 7.34 g(6%) 35.28 kcal(2%) 0.34 g(1%) 0.68 g(1%) Other Serving Size : 2 cakes (or 18g): 14.67 g(11%) 70.56 kcal(4%) 0.68 g(1%) 1.37 g(2%) 13. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Carbohydrate 81.3 g of Carbohydrate per 100g (63% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.3 g(63%) 362(18%) 2.6(4%) 11.1(20%) Typical Serving Amount : 1 oz (or 28.35g): 23.05 g(18%) 102.63 kcal(5%) 0.74 g(1%) 3.15 g(6%) Other Serving Size : 2 oz (or 57g): 46.34 g(36%) 206.34 kcal(10%) 1.48 g(2%) 6.33 g(11%) 14. Snacks, rice cakes, brown rice, corn - Carbohydrate 81.2 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.2 g(62%) 385(19%) 3.2(5%) 8.4(15%) Typical Serving Amount : 1 cake (or 9g): 7.31 g(6%) 34.65 kcal(2%) 0.29 g(0%) 0.76 g(1%) Other Serving Size : 2 cakes (or 18g): 14.62 g(11%) 69.3 kcal(3%) 0.58 g(1%) 1.51 g(3%) 15. Rice cake, cracker (include hain mini rice cakes) - Carbohydrate 81.1 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81.1 g(62%) 0.88(1%) 392(20%) 4.3(7%) 7.1(13%) Typical Serving Amount : 1 cubic inch (or 4.2g): 3.41 g(3%) 0.04 g(0%) 16.46 kcal(1%) 0.18 g(0%) 0.3 g(1%) 16. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Carbohydrate 80.9 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.9 g(62%) 341(17%) 0(0%) 4.4(8%) Typical Serving Amount : 1 pouch (or 26g): 21.03 g(16%) 88.66 kcal(4%) 0 g(0%) 1.14 g(2%) 17. Snacks, popcorn, caramel-coated, with peanuts - Carbohydrate 80.7 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.7 g(62%) 45.36(50%) 400(20%) 7.8(12%) 6.4(11%) Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): 22.88 g(18%) 12.86 g(14%) 113.4 kcal(6%) 2.21 g(3%) 1.81 g(3%) Other Serving Size : 2 oz (or 57g): 46 g(35%) 25.86 g(29%) 228 kcal(11%) 4.45 g(7%) 3.65 g(7%) 18. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Carbohydrate 80.5 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.5 g(62%) 414(21%) 9(14%) 3.4(6%) Typical Serving Amount : 1 bar (or 37g): 29.79 g(23%) 153.18 kcal(8%) 3.33 g(5%) 1.26 g(2%) 19. Snacks, popcorn, cakes - Carbohydrate 80.1 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.1 g(62%) 0.72(1%) 384(19%) 3.1(5%) 9.7(17%) Typical Serving Amount : 1 cake (or 10g): 8.01 g(6%) 0.07 g(0%) 38.4 kcal(2%) 0.31 g(0%) 0.97 g(2%) Other Serving Size : 2 cakes (or 20g): 16.02 g(12%) 0.14 g(0%) 76.8 kcal(4%) 0.62 g(1%) 1.94 g(3%) 20. Snacks, rice cakes, brown rice, buckwheat - Carbohydrate 80.1 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.1 g(62%) 380(19%) 3.5(5%) 9(16%) Typical Serving Amount : 1 cake (or 9g): 7.21 g(6%) 34.2 kcal(2%) 0.32 g(0%) 0.81 g(1%) Other Serving Size : 2 cakes (or 18g): 14.42 g(11%) 68.4 kcal(3%) 0.63 g(1%) 1.62 g(3%) 21. Snacks, rice cakes, brown rice, multigrain - Carbohydrate 80.1 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.1 g(62%) 387(19%) 3.5(5%) 8.5(15%) Typical Serving Amount : 1 cake (or 9g): 7.21 g(6%) 34.83 kcal(2%) 0.32 g(0%) 0.77 g(1%) Other Serving Size : 2 cakes (or 18g): 14.42 g(11%) 69.66 kcal(3%) 0.63 g(1%) 1.53 g(3%) 22. Snacks, rice cakes, brown rice, buckwheat, unsalted - Carbohydrate 80.1 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.1 g(62%) 380(19%) 3.5(5%) 9(16%) Typical Serving Amount : 1 cake (or 9g): 7.21 g(6%) 34.2 kcal(2%) 0.32 g(0%) 0.81 g(1%) Other Serving Size : 2 cakes (or 18g): 14.42 g(11%) 68.4 kcal(3%) 0.63 g(1%) 1.62 g(3%) 23. Snacks, rice cakes, brown rice, multigrain, unsalted - Carbohydrate 80.1 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.1 g(62%) 387(19%) 3.5(5%) 8.5(15%) Typical Serving Amount : 1 cake (or 9g): 7.21 g(6%) 34.83 kcal(2%) 0.32 g(0%) 0.77 g(1%) Other Serving Size : 2 cakes (or 18g): 14.42 g(11%) 69.66 kcal(3%) 0.63 g(1%) 1.53 g(3%) 24. Snacks, tortilla chips, low fat, unsalted - Carbohydrate 80.1 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.1 g(62%) 0.85(1%) 416(21%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 22.71 g(17%) 0.24 g(0%) 117.94 kcal(6%) 1.62 g(2%) 3.12 g(6%) 25. Tortilla chips, low fat, baked without fat - Carbohydrate 80 g of Carbohydrate per 100g (62% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80 g(62%) 0.67(1%) 415(21%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 22.68 g(17%) 0.19 g(0%) 117.65 kcal(6%) 1.62 g(2%) 3.12 g(6%) 26. Snacks, rice cakes, brown rice, rye - Carbohydrate 79.9 g of Carbohydrate per 100g (61% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.9 g(61%) 386(19%) 3.8(6%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 7.19 g(6%) 34.74 kcal(2%) 0.34 g(1%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 14.38 g(11%) 69.48 kcal(3%) 0.68 g(1%) 1.46 g(3%) 27. Snacks, pretzels, hard, plain, salted - Carbohydrate 79.76 g of Carbohydrate per 100g (61% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.76 g(61%) 2.76(3%) 380(19%) 2.63(4%) 10.34(18%) Typical Serving Amount : 1 oz (or 28.35g): 22.61 g(17%) 0.78 g(1%) 107.73 kcal(5%) 0.75 g(1%) 2.93 g(5%) Other Serving Size : 10 twists (or 60g): 47.86 g(37%) 1.66 g(2%) 228 kcal(11%) 1.58 g(2%) 6.2 g(11%) 28. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Carbohydrate 79.2 g of Carbohydrate per 100g (61% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.2 g(61%) 381(19%) 3.5(5%) 9.1(16%) Typical Serving Amount : 1 oz (or 28.35g): 22.45 g(17%) 108.01 kcal(5%) 0.99 g(2%) 2.58 g(5%) Other Serving Size : 10 twists (or 60g): 47.52 g(37%) 228.6 kcal(11%) 2.1 g(3%) 5.46 g(10%) 29. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Carbohydrate 79.2 g of Carbohydrate per 100g (61% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.2 g(61%) 381(19%) 3.5(5%) 9.1(16%) Typical Serving Amount : 1 oz (or 28.35g): 22.45 g(17%) 108.01 kcal(5%) 0.99 g(2%) 2.58 g(5%) Other Serving Size : 10 twists (or 60g): 47.52 g(37%) 228.6 kcal(11%) 2.1 g(3%) 5.46 g(10%) 30. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Carbohydrate 79.2 g of Carbohydrate per 100g (61% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.2 g(61%) 2.21(2%) 381(19%) 3.5(5%) 9.1(16%) Typical Serving Amount : 1 oz (or 28.35g): 22.45 g(17%) 0.63 g(1%) 108.01 kcal(5%) 0.99 g(2%) 2.58 g(5%) Other Serving Size : 10 twists (or 60g): 47.52 g(37%) 1.33 g(1%) 228.6 kcal(11%) 2.1 g(3%) 5.46 g(10%) 31. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Carbohydrate 79.17 g of Carbohydrate per 100g (61% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.17 g(61%) 29.17(32%) 408(20%) 8.33(13%) 4.17(7%) Typical Serving Amount : 1 bar (or 24g): 19 g(15%) 7 g(8%) 97.92 kcal(5%) 2 g(3%) 1 g(2%) 32. Snacks, popcorn, caramel-coated, without peanuts - Carbohydrate 79.1 g of Carbohydrate per 100g (61% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 79.1 g(61%) 53.19(59%) 431(22%) 12.8(20%) 3.8(7%) Typical Serving Amount : 1 oz (or 28.35g): 22.42 g(17%) 15.08 g(17%) 122.19 kcal(6%) 3.63 g(6%) 1.08 g(2%) 33. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Carbohydrate 78 g of Carbohydrate per 100g (60% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 78 g(60%) 390(20%) 7.4(11%) 8(14%) Typical Serving Amount : 1 bar (or 37g): 28.86 g(22%) 144.3 kcal(7%) 2.74 g(4%) 2.96 g(5%) 34. Snacks, popcorn, air-popped - Carbohydrate 77.9 g of Carbohydrate per 100g (60% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77.9 g(60%) 0.87(1%) 387(19%) 4.54(7%) 12.94(23%) Typical Serving Amount : 1 cup (or 8g): 6.23 g(5%) 0.07 g(0%) 30.96 kcal(2%) 0.36 g(1%) 1.04 g(2%) Other Serving Size : 1 oz (or 28.35g): 22.08 g(17%) 0.25 g(0%) 109.71 kcal(5%) 1.29 g(2%) 3.67 g(7%) 35. Snacks, popcorn, air-popped, white popcorn - Carbohydrate 77.9 g of Carbohydrate per 100g (60% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77.9 g(60%) 382(19%) 4.2(6%) 12(21%) Typical Serving Amount : 1 cup (or 8g): 6.23 g(5%) 30.56 kcal(2%) 0.34 g(1%) 0.96 g(2%) Other Serving Size : 1 oz (or 28.35g): 22.08 g(17%) 108.3 kcal(5%) 1.19 g(2%) 3.4 g(6%) 36. Snacks, granola bar, fruit-filled, nonfat - Carbohydrate 77.6 g of Carbohydrate per 100g (60% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77.6 g(60%) 55.34(61%) 342(17%) 0.9(1%) 5.9(11%) Typical Serving Amount : 1 oz (or 28.35g): 22 g(17%) 15.69 g(17%) 96.96 kcal(5%) 0.26 g(0%) 1.67 g(3%) 37. Snacks, granola bars, oats, fruits and nut - Carbohydrate 77.42 g of Carbohydrate per 100g (60% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77.42 g(60%) 43.5(48%) 397(20%) 6.3(10%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 21.95 g(17%) 12.33 g(14%) 112.55 kcal(6%) 1.79 g(3%) 2.18 g(4%) 38. Snacks, popcorn, microwave, 94% fat free - Carbohydrate 76.04 g of Carbohydrate per 100g (58% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 76.04 g(58%) 0.65(1%) 402(20%) 6.1(9%) 10.72(19%) Typical Serving Amount : 1 oz (or 28.35g): 21.56 g(17%) 0.18 g(0%) 113.97 kcal(6%) 1.73 g(3%) 3.04 g(5%) 39. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Carbohydrate 75.47 g of Carbohydrate per 100g (58% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 75.47 g(58%) 31.54(35%) 389(19%) 6.67(10%) 6.67(12%) Typical Serving Amount : 1 bar (or 60g): 45.28 g(35%) 18.92 g(21%) 233.4 kcal(12%) 4 g(6%) 4 g(7%) 40. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Carbohydrate 74.77 g of Carbohydrate per 100g (58% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 74.77 g(58%) 4.85(5%) 424(21%) 10(15%) 8.83(16%) Typical Serving Amount : 1 oz (or 28.35g): 21.2 g(16%) 1.37 g(2%) 120.2 kcal(6%) 2.84 g(4%) 2.5 g(4%) Other Serving Size : 1 cup (or 47g): 35.14 g(27%) 2.28 g(3%) 199.28 kcal(10%) 4.7 g(7%) 4.15 g(7%) Other Serving Size : 1 package (or 49g): 36.64 g(28%) 2.38 g(3%) 207.76 kcal(10%) 4.9 g(8%) 4.33 g(8%) 41. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Carbohydrate 74.64 g of Carbohydrate per 100g (57% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 74.64 g(57%) 39.15(44%) 359(18%) 6.53(10%) 0.46(1%) Typical Serving Amount : 1 Roll (or 23g): 17.17 g(13%) 9 g(10%) 82.57 kcal(4%) 1.5 g(2%) 0.11 g(0%) 42. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Carbohydrate 74.29 g of Carbohydrate per 100g (57% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 74.29 g(57%) 40(44%) 423(21%) 11.43(18%) 5.71(10%) Typical Serving Amount : 1 bar (or 35g): 26 g(20%) 14 g(16%) 148.05 kcal(7%) 4 g(6%) 2 g(4%) 43. Snacks, popcorn, unpopped kernels - Carbohydrate 74 g of Carbohydrate per 100g (57% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 74 g(57%) 0.91(1%) 375(19%) 4.31(7%) 10.87(19%) Typical Serving Amount : 1 oz (or 28.35g): 20.98 g(16%) 0.26 g(0%) 106.31 kcal(5%) 1.22 g(2%) 3.08 g(6%) 44. Snacks, tortilla chips, light (baked with less oil) - Carbohydrate 73.4 g of Carbohydrate per 100g (56% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 73.4 g(56%) 0.53(1%) 465(23%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 cup, crushed (or 63g): 46.24 g(36%) 0.33 g(0%) 292.95 kcal(15%) 9.58 g(15%) 5.48 g(10%) Other Serving Size : 10 chips (or 16g): 11.74 g(9%) 0.08 g(0%) 74.4 kcal(4%) 2.43 g(4%) 1.39 g(2%) 45. Popcorn, microwave, low fat and sodium - Carbohydrate 73.39 g of Carbohydrate per 100g (56% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 73.39 g(56%) 0.54(1%) 429(21%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 20.81 g(16%) 0.15 g(0%) 121.62 kcal(6%) 2.69 g(4%) 3.57 g(6%) 46. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Carbohydrate 73.01 g of Carbohydrate per 100g (56% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 73.01 g(56%) 37.81(42%) 415(21%) 11.95(18%) 3.78(7%) Typical Serving Amount : 1 bar (or 24g): 17.52 g(13%) 9.07 g(10%) 99.6 kcal(5%) 2.87 g(4%) 0.91 g(2%) 47. Snacks, crisped rice bar, chocolate chip - Carbohydrate 73 g of Carbohydrate per 100g (56% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 73 g(56%) 404(20%) 13.5(21%) 5.1(9%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 20.44 g(16%) 113.12 kcal(6%) 3.78 g(6%) 1.43 g(3%) 48. Breakfast bar, corn flake crust with fruit - Carbohydrate 72.9 g of Carbohydrate per 100g (56% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.9 g(56%) 35.1(39%) 377(19%) 7.5(12%) 4.4(8%) Typical Serving Amount : 1 oz (or 28.35g): 20.67 g(16%) 9.95 g(11%) 106.88 kcal(5%) 2.13 g(3%) 1.25 g(2%) 49. Rice and Wheat cereal bar - Carbohydrate 72.73 g of Carbohydrate per 100g (56% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.73 g(56%) 31.8(35%) 409(20%) 9.09(14%) 9.09(16%) Typical Serving Amount : 1 bar (or 22g): 16 g(12%) 7 g(8%) 89.98 kcal(4%) 2 g(3%) 2 g(4%) 50. Cheese puffs and twists, corn based, baked, low fat - Carbohydrate 72.35 g of Carbohydrate per 100g (56% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.35 g(56%) 7.29(8%) 432(22%) 12.1(19%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 20.51 g(16%) 2.07 g(2%) 122.47 kcal(6%) 3.43 g(5%) 2.41 g(4%) 51. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Carbohydrate 72.31 g of Carbohydrate per 100g (56% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.31 g(56%) 38.78(43%) 420(21%) 13.02(20%) 4.47(8%) Typical Serving Amount : 1 bar (or 28g): 20.25 g(16%) 10.86 g(12%) 117.6 kcal(6%) 3.65 g(6%) 1.25 g(2%) 52. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Carbohydrate 72.27 g of Carbohydrate per 100g (56% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.27 g(56%) 42.86(48%) 415(21%) 11.43(18%) 5.71(10%) 53. Snacks, granola bars, hard, chocolate chip - Carbohydrate 72.1 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.1 g(55%) 438(22%) 16.3(25%) 7.3(13%) Typical Serving Amount : 1 oz (or 28.35g): 20.44 g(16%) 124.17 kcal(6%) 4.62 g(7%) 2.07 g(4%) Other Serving Size : 1 bar (or 24g): 17.3 g(13%) 105.12 kcal(5%) 3.91 g(6%) 1.75 g(3%) 54. Milk and cereal bar - Carbohydrate 72.05 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.05 g(55%) 45.97(51%) 413(21%) 10.98(17%) 6.47(12%) Typical Serving Amount : 1 bar (or 25g): 18.01 g(14%) 11.49 g(13%) 103.25 kcal(5%) 2.75 g(4%) 1.62 g(3%) 55. Snacks, popcorn, microwave, low fat - Carbohydrate 72 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72 g(55%) 0.92(1%) 424(21%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 20.41 g(16%) 0.26 g(0%) 120.2 kcal(6%) 2.69 g(4%) 3.57 g(6%) 56. Snacks, KRAFT, CORNNUTS, plain - Carbohydrate 71.86 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71.86 g(55%) 0.61(1%) 446(22%) 15.64(24%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 20.37 g(16%) 0.17 g(0%) 126.44 kcal(6%) 4.43 g(7%) 2.41 g(4%) Other Serving Size : 2 oz (or 57g): 40.96 g(32%) 0.35 g(0%) 254.22 kcal(13%) 8.91 g(14%) 4.85 g(9%) Other Serving Size : 1 cup (or 85g): 61.08 g(47%) 0.52 g(1%) 379.1 kcal(19%) 13.29 g(20%) 7.23 g(13%) 57. Snacks, cornnuts, barbecue-flavor - Carbohydrate 71.7 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71.7 g(55%) 436(22%) 14.3(22%) 9(16%) Typical Serving Amount : 1 oz (or 28.35g): 20.33 g(16%) 123.61 kcal(6%) 4.05 g(6%) 2.55 g(5%) Other Serving Size : 2 oz (or 57g): 40.87 g(31%) 248.52 kcal(12%) 8.15 g(13%) 5.13 g(9%) 58. Snacks, cornnuts, nacho-flavor - Carbohydrate 71.6 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71.6 g(55%) 438(22%) 14.2(22%) 9.4(17%) Typical Serving Amount : 1 oz (or 28.35g): 20.3 g(16%) 124.17 kcal(6%) 4.03 g(6%) 2.66 g(5%) Other Serving Size : 2 oz (or 57g): 40.81 g(31%) 249.66 kcal(12%) 8.09 g(12%) 5.36 g(10%) 59. Snacks, tortilla chips, nacho-flavor, reduced fat - Carbohydrate 71.6 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71.6 g(55%) 445(22%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 oz (or 28.35g): 20.3 g(16%) 126.16 kcal(6%) 4.31 g(7%) 2.47 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 121.72 g(94%) 756.5 kcal(38%) 25.84 g(40%) 14.79 g(26%) 60. Snacks, potato chips, white, restructured, baked - Carbohydrate 71.4 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71.4 g(55%) 5.01(6%) 469(23%) 18.2(28%) 5(9%) Typical Serving Amount : 1 cup (or 34g): 24.28 g(19%) 1.7 g(2%) 159.46 kcal(8%) 6.19 g(10%) 1.7 g(3%) Other Serving Size : 10 chips (or 12g): 8.57 g(7%) 0.6 g(1%) 56.28 kcal(3%) 2.18 g(3%) 0.6 g(1%) 61. Pretzels, soft, unsalted - Carbohydrate 71.04 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71.04 g(55%) 0.25(0%) 338(17%) 3.1(5%) 8.2(15%) Typical Serving Amount : 1 large (or 143g): 101.59 g(78%) 0.36 g(0%) 483.34 kcal(24%) 4.43 g(7%) 11.73 g(21%) Other Serving Size : 1 medium (or 115g): 81.7 g(63%) 0.29 g(0%) 388.7 kcal(19%) 3.57 g(5%) 9.43 g(17%) Other Serving Size : 1 small (or 62g): 44.04 g(34%) 0.16 g(0%) 209.56 kcal(10%) 1.92 g(3%) 5.08 g(9%) 62. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Carbohydrate 70.9 g of Carbohydrate per 100g (55% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70.9 g(55%) 458(23%) 16.7(26%) 7.5(13%) Typical Serving Amount : 1 oz (or 28.35g): 20.1 g(15%) 129.84 kcal(6%) 4.73 g(7%) 2.13 g(4%) Other Serving Size : 1 pretzel (or 11g): 7.8 g(6%) 50.38 kcal(3%) 1.84 g(3%) 0.83 g(1%) 63. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Carbohydrate 70.8 g of Carbohydrate per 100g (54% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70.8 g(54%) 427(21%) 15.5(24%) 6.1(11%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 19.82 g(15%) 119.56 kcal(6%) 4.34 g(7%) 1.71 g(3%) 64. Snacks, granola bars, soft, uncoated, chocolate chip - Carbohydrate 70.2 g of Carbohydrate per 100g (54% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70.2 g(54%) 28.92(32%) 418(21%) 16.57(25%) 5.65(10%) Typical Serving Amount : 1 bar (1.5 oz) (or 43g): 30.19 g(23%) 12.44 g(14%) 179.74 kcal(9%) 7.13 g(11%) 2.43 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 19.66 g(15%) 8.1 g(9%) 117.04 kcal(6%) 4.64 g(7%) 1.58 g(3%) 65. Formulated bar, high fiber, chewy, oats and chocolate - Carbohydrate 69.78 g of Carbohydrate per 100g (54% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 69.78 g(54%) 25(28%) 350(18%) 10(15%) 5(9%) Typical Serving Amount : 1 bar (or 40g): 27.91 g(21%) 10 g(11%) 140 kcal(7%) 4 g(6%) 2 g(4%) 66. Formulated bar, POWER BAR, chocolate - Carbohydrate 69.63 g of Carbohydrate per 100g (54% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 69.63 g(54%) 30.07(33%) 363(18%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 47.35 g(36%) 20.45 g(23%) 246.84 kcal(12%) 2.11 g(3%) 9.62 g(17%) 67. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Carbohydrate 69.54 g of Carbohydrate per 100g (53% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 69.54 g(53%) 30.84(34%) 324(16%) 8.76(13%) 4.69(8%) Typical Serving Amount : 1 bar (or 37g): 25.73 g(20%) 11.41 g(13%) 119.88 kcal(6%) 3.24 g(5%) 1.74 g(3%) Other Serving Size : 1 bar (or 37g): 25.73 g(20%) 11.41 g(13%) 119.88 kcal(6%) 3.24 g(5%) 1.74 g(3%) 68. Snacks, granola bar, chewy, reduced sugar, all flavors - Carbohydrate 69.4 g of Carbohydrate per 100g (53% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 69.4 g(53%) 20.8(23%) 412(21%) 12.5(19%) 5.55(10%) Typical Serving Amount : 1 bar (or 24g): 16.66 g(13%) 4.99 g(6%) 98.88 kcal(5%) 3 g(5%) 1.33 g(2%) 69. Pretzels, soft - Carbohydrate 69.39 g of Carbohydrate per 100g (53% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 69.39 g(53%) 0.25(0%) 338(17%) 3.1(5%) 8.2(15%) Typical Serving Amount : 1 large (or 143g): 99.23 g(76%) 0.36 g(0%) 483.34 kcal(24%) 4.43 g(7%) 11.73 g(21%) Other Serving Size : 1 medium (or 115g): 79.8 g(61%) 0.29 g(0%) 388.7 kcal(19%) 3.57 g(5%) 9.43 g(17%) Other Serving Size : 1 small (or 62g): 43.02 g(33%) 0.16 g(0%) 209.56 kcal(10%) 1.92 g(3%) 5.08 g(9%) 70. Snacks, yucca (cassava) chips, salted - Carbohydrate 69.23 g of Carbohydrate per 100g (53% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 69.23 g(53%) 3.36(4%) 515(26%) 25.91(40%) 1.34(2%) Typical Serving Amount : 1 oz (or 28.35g): 19.63 g(15%) 0.95 g(1%) 146 kcal(7%) 7.35 g(11%) 0.38 g(1%) Other Serving Size : 10 chips (or 17g): 11.77 g(9%) 0.57 g(1%) 87.55 kcal(4%) 4.4 g(7%) 0.23 g(0%) Other Serving Size : 1 bag (or 105g): 72.69 g(56%) 3.53 g(4%) 540.75 kcal(27%) 27.21 g(42%) 1.41 g(3%) 71. Snacks, pita chips, salted - Carbohydrate 68.26 g of Carbohydrate per 100g (53% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 68.26 g(53%) 4.76(5%) 457(23%) 15.2(23%) 11.79(21%) Typical Serving Amount : 1 bag (or 262g): 178.84 g(138%) 12.47 g(14%) 1197.34 kcal(60%) 39.82 g(61%) 30.89 g(55%) 72. Snacks, taro chips - Carbohydrate 68.1 g of Carbohydrate per 100g (52% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 68.1 g(52%) 3.82(4%) 498(25%) 24.9(38%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 19.31 g(15%) 1.08 g(1%) 141.18 kcal(7%) 7.06 g(11%) 0.65 g(1%) Other Serving Size : 10 chips (or 23g): 15.66 g(12%) 0.88 g(1%) 114.54 kcal(6%) 5.73 g(9%) 0.53 g(1%) 73. Potato chips, without salt, reduced fat - Carbohydrate 67.8 g of Carbohydrate per 100g (52% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 67.8 g(52%) 0.22(0%) 487(24%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 19.22 g(15%) 0.06 g(0%) 138.06 kcal(7%) 5.9 g(9%) 2.01 g(4%) 74. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Carbohydrate 67.37 g of Carbohydrate per 100g (52% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 67.37 g(52%) 462(23%) 16.62(26%) 9.34(17%) Typical Serving Amount : 1 oz (or 28.35g): 19.1 g(15%) 130.98 kcal(7%) 4.71 g(7%) 2.65 g(5%) Other Serving Size : 10 pieces (or 30g): 20.21 g(16%) 138.6 kcal(7%) 4.99 g(8%) 2.8 g(5%) 75. Snacks, granola bars, soft, uncoated, plain - Carbohydrate 67.3 g of Carbohydrate per 100g (52% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 67.3 g(52%) 443(22%) 17.2(26%) 7.4(13%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 18.84 g(14%) 124.04 kcal(6%) 4.82 g(7%) 2.07 g(4%) 76. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Carbohydrate 67.26 g of Carbohydrate per 100g (52% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 67.26 g(52%) 7.2(8%) 491(25%) 21.11(32%) 7.95(14%) Typical Serving Amount : 1 oz (or 28.35g): 19.07 g(15%) 2.04 g(2%) 139.2 kcal(7%) 5.98 g(9%) 2.25 g(4%) 77. Snacks, potato chips, reduced fat - Carbohydrate 66.9 g of Carbohydrate per 100g (51% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 66.9 g(51%) 0.22(0%) 471(24%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 18.97 g(15%) 0.06 g(0%) 133.53 kcal(7%) 5.9 g(9%) 2.01 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 113.73 g(87%) 0.37 g(0%) 800.7 kcal(40%) 35.36 g(54%) 12.07 g(22%) 78. Tortilla chips, yellow, plain, salted - Carbohydrate 66.89 g of Carbohydrate per 100g (51% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 66.89 g(51%) 1.21(1%) 499(25%) 22.74(35%) 6.72(12%) Typical Serving Amount : 1 oz (or 28.35g): 18.96 g(15%) 0.34 g(0%) 141.47 kcal(7%) 6.45 g(10%) 1.91 g(3%) Other Serving Size : 10 chips (or 25g): 16.72 g(13%) 0.3 g(0%) 124.75 kcal(6%) 5.69 g(9%) 1.68 g(3%) Other Serving Size : 1 package (or 335g): 224.08 g(172%) 4.05 g(5%) 1671.65 kcal(84%) 76.18 g(117%) 22.51 g(40%) 79. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Carbohydrate 66.72 g of Carbohydrate per 100g (51% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 66.72 g(51%) 32.45(36%) 403(20%) 10.93(17%) 9.38(17%) Typical Serving Amount : 1 bar (or 32g): 21.35 g(16%) 10.38 g(12%) 128.96 kcal(6%) 3.5 g(5%) 3 g(5%) 80. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Carbohydrate 66.7 g of Carbohydrate per 100g (51% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 66.7 g(51%) 27.52(31%) 464(23%) 17.6(27%) 9.8(18%) Typical Serving Amount : (or g): 0 g(0%) 0 g(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 81. Snacks, granola bars, soft, uncoated, raisin - Carbohydrate 66.4 g of Carbohydrate per 100g (51% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 66.4 g(51%) 448(22%) 17.8(27%) 7.6(14%) Typical Serving Amount : 1 bar (1.5 oz) (or 43g): 28.55 g(22%) 192.64 kcal(10%) 7.65 g(12%) 3.27 g(6%) Other Serving Size : 1 bar (1 oz) (or 28g): 18.59 g(14%) 125.44 kcal(6%) 4.98 g(8%) 2.13 g(4%) 82. Snacks, bagel chips, plain - Carbohydrate 66.36 g of Carbohydrate per 100g (51% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 66.36 g(51%) 6.02(7%) 451(23%) 15.14(23%) 12.34(22%) Typical Serving Amount : 1 oz (or 28.35g): 18.81 g(14%) 1.71 g(2%) 127.86 kcal(6%) 4.29 g(7%) 3.5 g(6%) Other Serving Size : 1 bag (or 175g): 116.13 g(89%) 10.54 g(12%) 789.25 kcal(39%) 26.5 g(41%) 21.6 g(39%) Other Serving Size : 6 piece chips (or 28g): 18.58 g(14%) 1.69 g(2%) 126.28 kcal(6%) 4.24 g(7%) 3.46 g(6%) 83. Snacks, granola bites, mixed flavors - Carbohydrate 66.27 g of Carbohydrate per 100g (51% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 66.27 g(51%) 30(33%) 451(23%) 17.5(27%) 7.17(13%) Typical Serving Amount : 1 package (or 20g): 13.25 g(10%) 6 g(7%) 90.2 kcal(5%) 3.5 g(5%) 1.43 g(3%) 84. Snacks, trail mix, tropical - Carbohydrate 65.6 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65.6 g(50%) 442(22%) 17.1(26%) 6.3(11%) Typical Serving Amount : 1 cup (or 140g): 91.84 g(71%) 618.8 kcal(31%) 23.94 g(37%) 8.82 g(16%) Other Serving Size : 1 oz (or 28.35g): 18.6 g(14%) 125.31 kcal(6%) 4.85 g(7%) 1.79 g(3%) Other Serving Size : 1.5 oz (or 42g): 27.55 g(21%) 185.64 kcal(9%) 7.18 g(11%) 2.65 g(5%) 85. Snacks, tortilla chips, plain, white corn - Carbohydrate 65.56 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65.56 g(50%) 1(1%) 489(24%) 23.36(36%) 7.79(14%) Typical Serving Amount : 1 oz (or 28.35g): 18.59 g(14%) 0.28 g(0%) 138.63 kcal(7%) 6.62 g(10%) 2.21 g(4%) Other Serving Size : 1 bag (or 213g): 139.64 g(107%) 2.13 g(2%) 1041.57 kcal(52%) 49.76 g(77%) 16.59 g(30%) 86. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Carbohydrate 65.49 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65.49 g(50%) 8.82(10%) 496(25%) 22.15(34%) 8.68(16%) Typical Serving Amount : 1 oz (or 28.35g): 18.57 g(14%) 2.5 g(3%) 140.62 kcal(7%) 6.28 g(10%) 2.46 g(4%) 87. Snacks, CLIF BAR, mixed flavors - Carbohydrate 65.44 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 17 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65.44 g(50%) 31.62(35%) 346(17%) 5.88(9%) 14.71(26%) Typical Serving Amount : 1 bar (or 68g): 44.5 g(34%) 21.5 g(24%) 235.28 kcal(12%) 4 g(6%) 10 g(18%) 88. Snacks, tortilla chips, unsalted, white corn - Carbohydrate 65.32 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65.32 g(50%) 1(1%) 503(25%) 23.36(36%) 7.79(14%) Typical Serving Amount : 1 cup (or 26g): 16.98 g(13%) 0.26 g(0%) 130.78 kcal(7%) 6.07 g(9%) 2.03 g(4%) Other Serving Size : 1 bag, single serving (or 28g): 18.29 g(14%) 0.28 g(0%) 140.84 kcal(7%) 6.54 g(10%) 2.18 g(4%) Other Serving Size : 10 chips (or 18g): 11.76 g(9%) 0.18 g(0%) 90.54 kcal(5%) 4.2 g(6%) 1.4 g(3%) 89. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Carbohydrate 65.22 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65.22 g(50%) 2.82(3%) 318(16%) 3.53(5%) 8.44(15%) Typical Serving Amount : 1 oz (or 28.35g): 18.49 g(14%) 0.8 g(1%) 90.15 kcal(5%) 1 g(2%) 2.39 g(4%) 90. Snacks, corn-based, extruded, onion-flavor - Carbohydrate 65.1 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65.1 g(50%) 4.83(5%) 499(25%) 22.6(35%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 18.46 g(14%) 1.37 g(2%) 141.47 kcal(7%) 6.41 g(10%) 2.18 g(4%) Other Serving Size : 2 oz (or 57g): 37.11 g(29%) 2.75 g(3%) 284.43 kcal(14%) 12.88 g(20%) 4.39 g(8%) 91. Snacks, potato chips, fat-free, made with olestra - Carbohydrate 65 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65 g(50%) 0(0%) 274(14%) 0.7(1%) 7.74(14%) Typical Serving Amount : 1 oz (or 28.35g): 18.43 g(14%) 0 g(0%) 77.68 kcal(4%) 0.2 g(0%) 2.19 g(4%) 92. Snacks, granola bar, QUAKER, DIPPS, all flavors - Carbohydrate 64.96 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.96 g(50%) 37.61(42%) 480(24%) 20.42(31%) 7.52(13%) Typical Serving Amount : 1 bar (or 31g): 20.14 g(15%) 11.66 g(13%) 148.8 kcal(7%) 6.33 g(10%) 2.33 g(4%) 93. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Carbohydrate 64.7 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.7 g(50%) 7.05(8%) 491(25%) 22.22(34%) 8.08(14%) Typical Serving Amount : 1 oz (or 28.35g): 18.34 g(14%) 2 g(2%) 139.2 kcal(7%) 6.3 g(10%) 2.29 g(4%) 94. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Carbohydrate 64.69 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.69 g(50%) 44.29(49%) 463(23%) 20.78(32%) 5.88(11%) Typical Serving Amount : 1 bar (or 28g): 18.11 g(14%) 12.4 g(14%) 129.64 kcal(6%) 5.82 g(9%) 1.65 g(3%) 95. Snacks, crisped rice bar, almond - Carbohydrate 64.6 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.6 g(50%) 458(23%) 20.4(31%) 7(13%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 18.09 g(14%) 128.24 kcal(6%) 5.71 g(9%) 1.96 g(4%) 96. Snacks, granola bars, hard, plain - Carbohydrate 64.4 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.4 g(50%) 28.57(32%) 471(24%) 19.8(30%) 10.1(18%) Typical Serving Amount : 1 bar (or 21g): 13.52 g(10%) 6 g(7%) 98.91 kcal(5%) 4.16 g(6%) 2.12 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 18.03 g(14%) 8 g(9%) 131.88 kcal(7%) 5.54 g(9%) 2.83 g(5%) Other Serving Size : 1 bar (or 25g): 16.1 g(12%) 7.14 g(8%) 117.75 kcal(6%) 4.95 g(8%) 2.53 g(5%) 97. Snacks, granola bars, soft, uncoated, peanut butter - Carbohydrate 64.4 g of Carbohydrate per 100g (50% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.4 g(50%) 426(21%) 15.8(24%) 10.5(19%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 18.03 g(14%) 119.28 kcal(6%) 4.42 g(7%) 2.94 g(5%) 98. Snacks, plantain chips, salted - Carbohydrate 63.84 g of Carbohydrate per 100g (49% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 63.84 g(49%) 0.92(1%) 531(27%) 29.59(46%) 2.28(4%) Typical Serving Amount : 1 oz (or 28.35g): 18.1 g(14%) 0.26 g(0%) 150.54 kcal(8%) 8.39 g(13%) 0.65 g(1%) 99. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Carbohydrate 63.8 g of Carbohydrate per 100g (49% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 63.8 g(49%) 466(23%) 24.9(38%) 5.8(10%) Typical Serving Amount : 1 bar (1.25 oz) (or 35g): 22.33 g(17%) 163.1 kcal(8%) 8.72 g(13%) 2.03 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 17.86 g(14%) 130.48 kcal(7%) 6.97 g(11%) 1.62 g(3%) 100. Snacks, granola bars, hard, peanut - Carbohydrate 63.7 g of Carbohydrate per 100g (49% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 63.7 g(49%) 33.96(38%) 479(24%) 21.4(33%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 18.06 g(14%) 9.63 g(11%) 135.8 kcal(7%) 6.07 g(9%) 3.12 g(6%)

carbs and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito