Potassium Rich Biscuits

Welcome to the list of the top 11 biscuits highest in potassium content. Where the amount of potassium ranges from 456.00 mg to 99.00 mg per 100g. The top biscuit is Biscuits, mixed grain, refrigerated dough with the highest potassium content, which in 100g contains 456.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Biscuits, mixed grain, refrigerated dough, which contains 456.00 mg of potassium, the corresponding RDA potassium percentage is 10 %, which is the highest item from the list of biscuits high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, mixed grain, refrigerated dough has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Biscuits, mixed grain, refrigerated dough; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of biscuits.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Biscuits, mixed grain, refrigerated dough, which is the top of the biscuits list for potassium content in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Sodium is 670.00 mg (42% RDA), the amount of Protein is 6.10 g (11% RDA), the amount of Total Fat is 5.60 g (9% RDA) and the amount of Carbohydrate is 47.40 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Biscuits, mixed grain, refrigerated dough from the list of biscuits.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Biscuits, mixed grain, refrigerated dough 456.00mg (10%RDA)
2. Biscuits, plain or buttermilk, frozen, baked 224.00mg (5%RDA)
3. Biscuits, plain or buttermilk, dry mix, prepared 188.00mg (4%RDA)
4. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 185.00mg (4%RDA)
5. Biscuits, plain or buttermilk, dry mix 163.00mg (3%RDA)
6. Biscuits, plain or buttermilk, refrigerated dough, higher fat 162.00mg (3%RDA)
7. Biscuits, plain or buttermilk, refrigerated dough, lower fat 159.00mg (3%RDA)
8. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 152.00mg (3%RDA)
9. Biscuits, plain or buttermilk, prepared from recipe 121.00mg (3%RDA)
10. Cookies, animal crackers (includes arrowroot, tea biscuits) 100.00mg (2%RDA)
11. Crackers, water biscuits 99.00mg (2%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 195.6 mg in 1.000 cup, purchased (or 120.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 513.6 kcal (26% RDA), the Sodium content is 1531.2 mg (96% RDA), the Protein content is 9.6 g (17% RDA), the Total Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 76.08 g (59% RDA).

Milligrams of potassium in biscuits (per 100g)

The list below gives the total potassium content in the top 11 items from the general description 'biscuits' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the potassium content is 224.00 mg per 100g.

Nutritional Information Summary