Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Potassium Rich Breakfast Cereals


Home / Nutrition / Potassium / Breakfast Cereals

Welcome to the Potassium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Potassium, giving a list of Potassium Rich Breakfast Cereals.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Breakfast Cereals, from our list of foods high in Potassium.

We have a list of the top 50 Breakfast Cereals with a high content of Potassium ranging from Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran through to QUAKER, Natural Granola Apple Cranberry Almond. The amount ranges from 1284 mg through to 444 mg per 100g of Potassium content in Breakfast Cereals.


Please remember that this gives an accurate value in 100g for high Potassium foods. For example 100g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 1284 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet or if you follow a High Potassium Diet.



 

List of Breakfast Cereals High in Potassium

next
1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium
  1284 mg of Potassium in 100g (27.32 %DV)
  A typical food serving of .25 cup (1 NLEA serving) (or 16g) , Potassium content is 205.44 mg (4.37 %DV)
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium
  1111 mg of Potassium in 100g (23.64 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 29g) , Potassium content is 322.19 mg (6.86 %DV)
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium
  1097 mg of Potassium in 100g (23.34 %DV)
  A typical food serving of 1.67 tablespoon (or 14g) , Potassium content is 153.58 mg (3.27 %DV)
4. Incaparina, dry mix (corn and soy flours), unprepared - Potassium
  1030 mg of Potassium in 100g (21.91 %DV)
  A typical food serving of 1 tbsp (or 8.9g) , Potassium content is 91.67 mg (1.95 %DV)
  Serving of 1 cup (or 128g) , Potassium content is 1318.4 mg (28.05 %DV)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium
  1020 mg of Potassium in 100g (21.7 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 31g) , Potassium content is 316.2 mg (6.73 %DV)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium
  1000 mg of Potassium in 100g (21.28 %DV)
  A typical food serving of .333 cup (1 NLEA serving) (or 30g) , Potassium content is 300 mg (6.38 %DV)
7. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium
  964 mg of Potassium in 100g (20.51 %DV)
  A typical food serving of 1.667 tbsp (1 NLEA serving) (or 14g) , Potassium content is 134.96 mg (2.87 %DV)
8. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Potassium
  956 mg of Potassium in 100g (20.34 %DV)
  A typical food serving of 1 cup (or 55g) , Potassium content is 525.8 mg (11.19 %DV)
9. Cereals ready-to-eat, wheat germ, toasted, plain - Potassium
  947 mg of Potassium in 100g (20.15 %DV)
  A typical food serving of 1 cup (or 113g) , Potassium content is 1070.11 mg (22.77 %DV)
  Serving of 1 oz (or 28.35g) , Potassium content is 268.47 mg (5.71 %DV)
10. Cereals ready-to-eat, KASHI GOLEAN - Potassium
  926 mg of Potassium in 100g (19.7 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 52g) , Potassium content is 481.52 mg (10.25 %DV)
11. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Potassium
  787 mg of Potassium in 100g (16.74 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 33g) , Potassium content is 259.71 mg (5.53 %DV)
12. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Potassium
  751 mg of Potassium in 100g (15.98 %DV)
  A typical food serving of 1 cup (or 55g) , Potassium content is 413.05 mg (8.79 %DV)
13. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Potassium
  721 mg of Potassium in 100g (15.34 %DV)
  A typical food serving of 1 packet (1 NLEA serving) (or 43g) , Potassium content is 310.03 mg (6.6 %DV)
14. Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry - Potassium
  702 mg of Potassium in 100g (14.94 %DV)
  A typical food serving of 1 packet (1 NLEA serving) (or 40g) , Potassium content is 280.8 mg (5.97 %DV)
15. Cereals, ROMAN MEAL, plain, dry - Potassium
  660 mg of Potassium in 100g (14.04 %DV)
  A typical food serving of 1 cup (or 93g) , Potassium content is 613.8 mg (13.06 %DV)
  Serving of 1 tbsp (or 5.8g) , Potassium content is 38.28 mg (0.81 %DV)
  Serving of .333 cup (or 31g) , Potassium content is 204.6 mg (4.35 %DV)
16. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Potassium
  648 mg of Potassium in 100g (13.79 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 33g) , Potassium content is 213.84 mg (4.55 %DV)
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Potassium
  641 mg of Potassium in 100g (13.64 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 28g) , Potassium content is 179.48 mg (3.82 %DV)
18. Cereals ready-to-eat, Ralston Enriched Bran flakes - Potassium
  630 mg of Potassium in 100g (13.4 %DV)
  A typical food serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g) , Potassium content is 182.7 mg (3.89 %DV)
  Serving of 1 cup (or 42g) , Potassium content is 264.6 mg (5.63 %DV)
19. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Potassium
  605 mg of Potassium in 100g (12.87 %DV)
  A typical food serving of 1 packet (1 NLEA serving) (or 43g) , Potassium content is 260.15 mg (5.54 %DV)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Potassium
  596 mg of Potassium in 100g (12.68 %DV)
  A typical food serving of 1 cup ( 1 NLEA serving) (or 59g) , Potassium content is 351.64 mg (7.48 %DV)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Potassium
  590 mg of Potassium in 100g (12.55 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 29g) , Potassium content is 171.1 mg (3.64 %DV)
22. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry - Potassium
  579 mg of Potassium in 100g (12.32 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 40g) , Potassium content is 231.6 mg (4.93 %DV)
23. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Potassium
  578 mg of Potassium in 100g (12.3 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 53g) , Potassium content is 306.34 mg (6.52 %DV)
24. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Potassium
  578 mg of Potassium in 100g (12.3 %DV)
  A typical food serving of 1 cup (or 59g) , Potassium content is 341.02 mg (7.26 %DV)
25. Cereals ready-to-eat, bran flakes, single brand - Potassium
  567 mg of Potassium in 100g (12.06 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Potassium content is 170.1 mg (3.62 %DV)
26. Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry - Potassium
  548 mg of Potassium in 100g (11.66 %DV)
  A typical food serving of 1 packet (1 NLEA serving) (or 40g) , Potassium content is 219.2 mg (4.66 %DV)
27. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Potassium
  545 mg of Potassium in 100g (11.6 %DV)
  A typical food serving of 1 cup (or 57g) , Potassium content is 310.65 mg (6.61 %DV)
  Serving of 1 biscuit (or 18g) , Potassium content is 98.1 mg (2.09 %DV)
28. Cereals ready-to-eat, granola, homemade - Potassium
  540 mg of Potassium in 100g (11.49 %DV)
  A typical food serving of 1 cup (or 122g) , Potassium content is 658.8 mg (14.02 %DV)
  Serving of 1 oz (or 28.35g) , Potassium content is 153.09 mg (3.26 %DV)
29. Cereals ready-to-eat, POST Raisin Bran Cereal - Potassium
  539 mg of Potassium in 100g (11.47 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 59g) , Potassium content is 318.01 mg (6.77 %DV)
30. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Potassium
  537 mg of Potassium in 100g (11.43 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 60g) , Potassium content is 322.2 mg (6.86 %DV)
31. Cereals, MALTEX, dry - Potassium
  521 mg of Potassium in 100g (11.09 %DV)
  A typical food serving of 1 cup (or 151g) , Potassium content is 786.71 mg (16.74 %DV)
  Serving of .25 cup (or 38g) , Potassium content is 197.98 mg (4.21 %DV)
32. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Potassium
  504 mg of Potassium in 100g (10.72 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 53g) , Potassium content is 267.12 mg (5.68 %DV)
33. Cereals, QUAKER, Whole Wheat Natural Cereal - Potassium
  502 mg of Potassium in 100g (10.68 %DV)
  A typical food serving of .5 cup (or 40g) , Potassium content is 200.8 mg (4.27 %DV)
34. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium
  501 mg of Potassium in 100g (10.66 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 51g) , Potassium content is 255.51 mg (5.44 %DV)
35. Cereals ready-to-eat, FAMILIA - Potassium
  494 mg of Potassium in 100g (10.51 %DV)
  A typical food serving of 1 cup (or 122g) , Potassium content is 602.68 mg (12.82 %DV)
36. Cereals, WHEATENA, dry - Potassium
  492 mg of Potassium in 100g (10.47 %DV)
  A typical food serving of .33 cup (1 NLEA serving) (or 40g) , Potassium content is 196.8 mg (4.19 %DV)
  Serving of 1 cup (or 141g) , Potassium content is 693.72 mg (14.76 %DV)
  Serving of .25 cup (or 35g) , Potassium content is 172.2 mg (3.66 %DV)
37. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Potassium
  491 mg of Potassium in 100g (10.45 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 51g) , Potassium content is 250.41 mg (5.33 %DV)
38. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Potassium
  490 mg of Potassium in 100g (10.43 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 32g) , Potassium content is 156.8 mg (3.34 %DV)
39. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Potassium
  486 mg of Potassium in 100g (10.34 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 53g) , Potassium content is 257.58 mg (5.48 %DV)
40. Cereals ready-to-eat, MUESLI, dried fruit and nuts - Potassium
  486 mg of Potassium in 100g (10.34 %DV)
  A typical food serving of 1 cup (or 85g) , Potassium content is 413.1 mg (8.79 %DV)
41. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Potassium
  484 mg of Potassium in 100g (10.3 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 29g) , Potassium content is 140.36 mg (2.99 %DV)
42. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Potassium
  483 mg of Potassium in 100g (10.28 %DV)
  A typical food serving of 52 biscuits (1 NLEA serving) (or 55g) , Potassium content is 265.65 mg (5.65 %DV)
43. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium
  483 mg of Potassium in 100g (10.28 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 51g) , Potassium content is 246.33 mg (5.24 %DV)
44. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Potassium
  480 mg of Potassium in 100g (10.21 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 31g) , Potassium content is 148.8 mg (3.17 %DV)
45. Cereals, MAYPO, dry - Potassium
  478 mg of Potassium in 100g (10.17 %DV)
  A typical food serving of 1 cup (or 94g) , Potassium content is 449.32 mg (9.56 %DV)
  Serving of .5 cup (or 47g) , Potassium content is 224.66 mg (4.78 %DV)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Potassium
  452 mg of Potassium in 100g (9.62 %DV)
  A typical food serving of 30 biscuits (1 NLEA serving) (or 59g) , Potassium content is 266.68 mg (5.67 %DV)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Potassium
  450 mg of Potassium in 100g (9.57 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 49g) , Potassium content is 220.5 mg (4.69 %DV)
48. Cereals ready-to-eat, UNCLE SAM CEREAL - Potassium
  446 mg of Potassium in 100g (9.49 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 55g) , Potassium content is 245.3 mg (5.22 %DV)
49. QUAKER, Natural Granola Apple Cranberry Almond - Potassium
  444 mg of Potassium in 100g (9.45 %DV)
  A typical food serving of .5 cup (1 NLEA serving) (or 49g) , Potassium content is 217.56 mg (4.63 %DV)






Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.