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Potassium Rich Breakfast Cereals


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We have sorted our complete nutrition and vitamin database, based on amount of Potassium in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus. In this food example the amount of Potassium per 100g, is 1111 mg. This corresponds to 23.64 % of the RDA for Potassium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Potassium.

Highest Potassium Content per 100g

The Potassium content ranges from 1284 mg for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran through to 444 mg for QUAKER, Natural Granola Apple Cranberry Almond in 100g. The difference between the highest and lowest values gives a range of 840 mg of Potassium per 100g.The range of calories for these foods is from 200 kcal through to 418 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 27.32 % of the daily recommended value through to the lowest nutritional percentage of 9.45 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Potassium.

For a complete list we also have a list of foods with Potassium

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 1284 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of .25 cup (1 NLEA serving) (or 16 g) is 205.44 mg.This is 4.37 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 1070.11 mg in 1 cup (or 113 g).The precentage of the recommended daily value for this serving is 22.77 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.


 

List of Breakfast Cereals High in Potassium per 100g

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1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium
  1284 mg of Potassium per 100g (27.32 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of .25 cup (1 NLEA serving) (or 16g), Potassium nutritional content is 205.44 mg (4.37 %DV).  Calories per serving are 32 kcal (2 %DV cals).
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium
  1111 mg of Potassium per 100g (23.64 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Potassium nutritional content is 322.19 mg (6.86 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium
  1097 mg of Potassium per 100g (23.34 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1.67 tablespoon (or 14g), Potassium nutritional content is 153.58 mg (3.27 %DV).  Calories per serving are 51.24 kcal (3 %DV cals).
4. Incaparina, dry mix (corn and soy flours), unprepared - Potassium
  1030 mg of Potassium per 100g (21.91 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8.9g), Potassium nutritional content is 91.67 mg (1.95 %DV).  Calories per serving are 33.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 128g), Potassium content is 1318.4 mg (28.05 %DV).  Calories per serving are 485.12 kcal (24 %DV cals).
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium
  1020 mg of Potassium per 100g (21.7 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Potassium nutritional content is 316.2 mg (6.73 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium
  1000 mg of Potassium per 100g (21.28 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of .333 cup (1 NLEA serving) (or 30g), Potassium nutritional content is 300 mg (6.38 %DV).  Calories per serving are 75 kcal (4 %DV cals).
7. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium
  964 mg of Potassium per 100g (20.51 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1.667 tbsp (1 NLEA serving) (or 14g), Potassium nutritional content is 134.96 mg (2.87 %DV).  Calories per serving are 52.08 kcal (3 %DV cals).
8. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Potassium
  956 mg of Potassium per 100g (20.34 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 55g), Potassium nutritional content is 525.8 mg (11.19 %DV).  Calories per serving are 179.85 kcal (9 %DV cals).
9. Cereals ready-to-eat, wheat germ, toasted, plain - Potassium
  947 mg of Potassium per 100g (20.15 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 113g), Potassium nutritional content is 1070.11 mg (22.77 %DV).  Calories per serving are 431.66 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 268.47 mg (5.71 %DV).  Calories per serving are 108.3 kcal (5 %DV cals).
10. Cereals ready-to-eat, KASHI GOLEAN - Potassium
  926 mg of Potassium per 100g (19.7 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Potassium nutritional content is 481.52 mg (10.25 %DV).  Calories per serving are 147.68 kcal (7 %DV cals).
11. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Potassium
  787 mg of Potassium per 100g (16.74 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 33g), Potassium nutritional content is 259.71 mg (5.53 %DV).  Calories per serving are 124.08 kcal (6 %DV cals).
12. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Potassium
  751 mg of Potassium per 100g (15.98 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 55g), Potassium nutritional content is 413.05 mg (8.79 %DV).  Calories per serving are 189.75 kcal (9 %DV cals).
13. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Potassium
  721 mg of Potassium per 100g (15.34 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Potassium nutritional content is 310.03 mg (6.6 %DV).  Calories per serving are 160.82 kcal (8 %DV cals).
14. Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry - Potassium
  702 mg of Potassium per 100g (14.94 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 40g), Potassium nutritional content is 280.8 mg (5.97 %DV).  Calories per serving are 146.8 kcal (7 %DV cals).
15. Cereals, ROMAN MEAL, plain, dry - Potassium
  660 mg of Potassium per 100g (14.04 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 93g), Potassium nutritional content is 613.8 mg (13.06 %DV).  Calories per serving are 299.46 kcal (15 %DV cals).
  Other food servings - 1 tbsp (or 5.8g), Potassium content is 38.28 mg (0.81 %DV).  Calories per serving are 18.68 kcal (1 %DV cals).
  Other food servings - .333 cup (or 31g), Potassium content is 204.6 mg (4.35 %DV).  Calories per serving are 99.82 kcal (5 %DV cals).
16. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Potassium
  648 mg of Potassium per 100g (13.79 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 33g), Potassium nutritional content is 213.84 mg (4.55 %DV).  Calories per serving are 132.99 kcal (7 %DV cals).
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Potassium
  641 mg of Potassium per 100g (13.64 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Potassium nutritional content is 179.48 mg (3.82 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
18. Cereals ready-to-eat, Ralston Enriched Bran flakes - Potassium
  630 mg of Potassium per 100g (13.4 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Potassium nutritional content is 182.7 mg (3.89 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Potassium content is 264.6 mg (5.63 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
19. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Potassium
  605 mg of Potassium per 100g (12.87 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Potassium nutritional content is 260.15 mg (5.54 %DV).  Calories per serving are 161.68 kcal (8 %DV cals).
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Potassium
  596 mg of Potassium per 100g (12.68 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup ( 1 NLEA serving) (or 59g), Potassium nutritional content is 351.64 mg (7.48 %DV).  Calories per serving are 185.26 kcal (9 %DV cals).
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Potassium
  590 mg of Potassium per 100g (12.55 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Potassium nutritional content is 171.1 mg (3.64 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
22. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry - Potassium
  579 mg of Potassium per 100g (12.32 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 40g), Potassium nutritional content is 231.6 mg (4.93 %DV).  Calories per serving are 145.6 kcal (7 %DV cals).
23. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Potassium
  578 mg of Potassium per 100g (12.3 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 59g), Potassium nutritional content is 341.02 mg (7.26 %DV).  Calories per serving are 212.99 kcal (11 %DV cals).
24. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Potassium
  578 mg of Potassium per 100g (12.3 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Potassium nutritional content is 306.34 mg (6.52 %DV).  Calories per serving are 197.69 kcal (10 %DV cals).
25. Cereals ready-to-eat, bran flakes, single brand - Potassium
  567 mg of Potassium per 100g (12.06 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Potassium nutritional content is 170.1 mg (3.62 %DV).  Calories per serving are 96 kcal (5 %DV cals).
26. Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry - Potassium
  548 mg of Potassium per 100g (11.66 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 40g), Potassium nutritional content is 219.2 mg (4.66 %DV).  Calories per serving are 151.6 kcal (8 %DV cals).
27. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Potassium
  545 mg of Potassium per 100g (11.6 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 57g), Potassium nutritional content is 310.65 mg (6.61 %DV).  Calories per serving are 212.61 kcal (11 %DV cals).
  Other food servings - 1 biscuit (or 18g), Potassium content is 98.1 mg (2.09 %DV).  Calories per serving are 67.14 kcal (3 %DV cals).
28. Cereals ready-to-eat, granola, homemade - Potassium
  540 mg of Potassium per 100g (11.49 %DV).
  For this serving the amount of Calories is 489 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 122g), Potassium nutritional content is 658.8 mg (14.02 %DV).  Calories per serving are 596.58 kcal (30 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 153.09 mg (3.26 %DV).  Calories per serving are 138.63 kcal (7 %DV cals).
29. Cereals ready-to-eat, POST Raisin Bran Cereal - Potassium
  539 mg of Potassium per 100g (11.47 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 59g), Potassium nutritional content is 318.01 mg (6.77 %DV).  Calories per serving are 188.8 kcal (9 %DV cals).
30. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Potassium
  537 mg of Potassium per 100g (11.43 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 60g), Potassium nutritional content is 322.2 mg (6.86 %DV).  Calories per serving are 228 kcal (11 %DV cals).
31. Cereals, MALTEX, dry - Potassium
  521 mg of Potassium per 100g (11.09 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 151g), Potassium nutritional content is 786.71 mg (16.74 %DV).  Calories per serving are 531.52 kcal (27 %DV cals).
  Other food servings - .25 cup (or 38g), Potassium content is 197.98 mg (4.21 %DV).  Calories per serving are 133.76 kcal (7 %DV cals).
32. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Potassium
  504 mg of Potassium per 100g (10.72 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Potassium nutritional content is 267.12 mg (5.68 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
33. Cereals, QUAKER, Whole Wheat Natural Cereal - Potassium
  502 mg of Potassium per 100g (10.68 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of .5 cup (or 40g), Potassium nutritional content is 200.8 mg (4.27 %DV).  Calories per serving are 133.2 kcal (7 %DV cals).
34. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium
  501 mg of Potassium per 100g (10.66 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Potassium nutritional content is 255.51 mg (5.44 %DV).  Calories per serving are 210.12 kcal (11 %DV cals).
35. Cereals ready-to-eat, FAMILIA - Potassium
  494 mg of Potassium per 100g (10.51 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 122g), Potassium nutritional content is 602.68 mg (12.82 %DV).  Calories per serving are 473.36 kcal (24 %DV cals).
36. Cereals, WHEATENA, dry - Potassium
  492 mg of Potassium per 100g (10.47 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of .33 cup (1 NLEA serving) (or 40g), Potassium nutritional content is 196.8 mg (4.19 %DV).  Calories per serving are 142.8 kcal (7 %DV cals).
  Other food servings - 1 cup (or 141g), Potassium content is 693.72 mg (14.76 %DV).  Calories per serving are 503.37 kcal (25 %DV cals).
  Other food servings - .25 cup (or 35g), Potassium content is 172.2 mg (3.66 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
37. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Potassium
  491 mg of Potassium per 100g (10.45 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 51g), Potassium nutritional content is 250.41 mg (5.33 %DV).  Calories per serving are 184.11 kcal (9 %DV cals).
38. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Potassium
  490 mg of Potassium per 100g (10.43 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Potassium nutritional content is 156.8 mg (3.34 %DV).  Calories per serving are 119.36 kcal (6 %DV cals).
39. Cereals ready-to-eat, MUESLI, dried fruit and nuts - Potassium
  486 mg of Potassium per 100g (10.34 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 85g), Potassium nutritional content is 413.1 mg (8.79 %DV).  Calories per serving are 289 kcal (14 %DV cals).
40. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Potassium
  486 mg of Potassium per 100g (10.34 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Potassium nutritional content is 257.58 mg (5.48 %DV).  Calories per serving are 201.93 kcal (10 %DV cals).
41. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Potassium
  484 mg of Potassium per 100g (10.3 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 29g), Potassium nutritional content is 140.36 mg (2.99 %DV).  Calories per serving are 105.85 kcal (5 %DV cals).
42. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Potassium
  483 mg of Potassium per 100g (10.28 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 52 biscuits (1 NLEA serving) (or 55g), Potassium nutritional content is 265.65 mg (5.65 %DV).  Calories per serving are 195.25 kcal (10 %DV cals).
43. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium
  483 mg of Potassium per 100g (10.28 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Potassium nutritional content is 246.33 mg (5.24 %DV).  Calories per serving are 214.71 kcal (11 %DV cals).
44. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Potassium
  480 mg of Potassium per 100g (10.21 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Potassium nutritional content is 148.8 mg (3.17 %DV).  Calories per serving are 109.43 kcal (5 %DV cals).
45. Cereals, MAYPO, dry - Potassium
  478 mg of Potassium per 100g (10.17 %DV).
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 94g), Potassium nutritional content is 449.32 mg (9.56 %DV).  Calories per serving are 361.9 kcal (18 %DV cals).
  Other food servings - .5 cup (or 47g), Potassium content is 224.66 mg (4.78 %DV).  Calories per serving are 180.95 kcal (9 %DV cals).
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Potassium
  452 mg of Potassium per 100g (9.62 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 30 biscuits (1 NLEA serving) (or 59g), Potassium nutritional content is 266.68 mg (5.67 %DV).  Calories per serving are 200.01 kcal (10 %DV cals).
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Potassium
  450 mg of Potassium per 100g (9.57 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 49g), Potassium nutritional content is 220.5 mg (4.69 %DV).  Calories per serving are 196.98 kcal (10 %DV cals).
48. Cereals ready-to-eat, UNCLE SAM CEREAL - Potassium
  446 mg of Potassium per 100g (9.49 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Potassium nutritional content is 245.3 mg (5.22 %DV).  Calories per serving are 190.3 kcal (10 %DV cals).
49. QUAKER, Natural Granola Apple Cranberry Almond - Potassium
  444 mg of Potassium per 100g (9.45 %DV).
  For this serving the amount of Calories is 418 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 49g), Potassium nutritional content is 217.56 mg (4.63 %DV).  Calories per serving are 204.82 kcal (10 %DV cals).

Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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