Welcome to the list of the top 100 breakfast cereal highest in potassium content. Where the amount of potassium ranges from 1284 mg to 310 mg per 100g. The breakfast cereal with the highest potassium is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran which in 100g contains 1284 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, the RDA potassium percentage is 27 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal high in potassium.





Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is the top of the breakfast cereal list for potassium content in your diet, the amount of Calories is 200 kcal (10% RDA), the amount of Sodium is 6 mg, the amount of Protein is 17.56 g (31% RDA), the amount of Fat is 5.16 g (8% RDA) and the amount of Carbohydrate is 59.51 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran from the list of breakfast cereal.

potassium and nutrition facts in breakfast cereal per 100g

Top Ten - Highest potassium Content per 100g

Below is a simplified list for potassium in breakfast cereal for the top 10 breakfast cereal. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1284mg (27%RDA)
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 1111mg (24%RDA)
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1097mg (23%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1020mg (22%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 1000mg (21%RDA)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 964mg (21%RDA)
7. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 956mg (20%RDA)
8. Cereals ready-to-eat, wheat germ, toasted, plain 947mg (20%RDA)
9. Cereals ready-to-eat, KASHI GOLEAN 926mg (20%RDA)
10. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 787mg (17%RDA)

Comparing potassium in breakfast cereal vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, in 100g contains 1284 mg of potassium. As a percentage of the RDA this is 27 %. Therefore, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 926 mg more potassium than a banana. In terms of potassium percentage this is 259 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a nutritional value score of 18 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 1070.11 mg in 1 cup (or 113 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Calories content is 431.66 kcal (22% RDA), the Sodium content is 4.52 mg, the Protein content is 32.88 g (59% RDA), the Fat content is 12.09 g (19% RDA) and the Carbohydrate content is 56.05 g (43% RDA).

Milligrams of potassium in breakfast cereal (per 100g)

The list below gives the total potassium content in the top items from the general description 'breakfast cereal' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


List of Breakfast cereal High in potassium Content per 100g

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium
1284 mg of Potassium per 100g (27% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1284 mg(27%) 200(10%)6(0%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
205.44 mg(4%)32 kcal(2%)0.96 mg(0%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium
1111 mg of Potassium per 100g (24% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1111 mg(24%) 349(17%)380(24%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
322.19 mg(7%)101.21 kcal(5%)110.2 mg(7%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium
1097 mg of Potassium per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1097 mg(23%) 366(18%)6(0%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
153.58 mg(3%)51.24 kcal(3%)0.84 mg(0%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium
1020 mg of Potassium per 100g (22% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1020 mg(22%) 260(13%)258(16%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
316.2 mg(7%)80.6 kcal(4%)79.98 mg(5%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium
1000 mg of Potassium per 100g (21% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1000 mg(21%) 250(13%)676(42%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
300 mg(6%)75 kcal(4%)202.8 mg(13%)24 g(18%)0.65 g(1%)2.1 g(4%)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium
964 mg of Potassium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
964 mg(21%) 372(19%)11(1%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
134.96 mg(3%)52.08 kcal(3%)1.54 mg(0%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
7. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Potassium
956 mg of Potassium per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
956 mg(20%) 327(16%)527(33%)69.09(53%)4.55(7%)16.36(29%)
Typical Serving Amount : 1 cup (or 55g):
525.8 mg(11%)179.85 kcal(9%)289.85 mg(18%)38 g(29%)2.5 g(4%)9 g(16%)
8. Cereals ready-to-eat, wheat germ, toasted, plain - Potassium
947 mg of Potassium per 100g (20% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
947 mg(20%) 382(19%)4(0%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
1070.11 mg(23%)431.66 kcal(22%)4.52 mg(0%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
268.47 mg(6%)108.3 kcal(5%)1.13 mg(0%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
9. Cereals ready-to-eat, KASHI GOLEAN - Potassium
926 mg of Potassium per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
926 mg(20%) 284(14%)165(10%)58(45%)1.9(3%)26.1(47%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
481.52 mg(10%)147.68 kcal(7%)85.8 mg(5%)30.16 g(23%)0.99 g(2%)13.57 g(24%)
10. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Potassium
787 mg of Potassium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
787 mg(17%) 376(19%)473(30%)87.64(67%)1.74(3%)5.08(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
259.71 mg(6%)124.08 kcal(6%)156.09 mg(10%)28.92 g(22%)0.57 g(1%)1.68 g(3%)
11. Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS - Potassium
755 mg of Potassium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
755 mg(16%) 372(19%)823(51%)86.38(66%)1.63(3%)5.44(10%)
12. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Potassium
751 mg of Potassium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
751 mg(16%) 345(17%)418(26%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
413.05 mg(9%)189.75 kcal(9%)229.9 mg(14%)40.35 g(31%)2.5 g(4%)8 g(14%)
13. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Potassium
648 mg of Potassium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 mg(14%) 403(20%)774(48%)78.27(60%)7.34(11%)8.28(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
213.84 mg(5%)132.99 kcal(7%)255.42 mg(16%)25.83 g(20%)2.42 g(4%)2.73 g(5%)
14. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Potassium
641 mg of Potassium per 100g (14% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
641 mg(14%) 371(19%)576(36%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
179.48 mg(4%)103.88 kcal(5%)161.28 mg(10%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
15. Cereals ready-to-eat, Ralston Enriched Bran flakes - Potassium
630 mg of Potassium per 100g (13% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
630 mg(13%) 310(16%)813(51%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
182.7 mg(4%)89.9 kcal(4%)235.77 mg(15%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
264.6 mg(6%)130.2 kcal(7%)341.46 mg(21%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Potassium
596 mg of Potassium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
596 mg(13%) 314(16%)356(22%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g):
351.64 mg(7%)185.26 kcal(9%)210.04 mg(13%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Potassium
590 mg of Potassium per 100g (13% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
590 mg(13%) 318(16%)715(45%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
171.1 mg(4%)92.22 kcal(5%)207.35 mg(13%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
18. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Potassium
578 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
578 mg(12%) 361(18%)576(36%)76.9(59%)1.98(3%)9(16%)
Typical Serving Amount : 1 cup (or 59g):
341.02 mg(7%)212.99 kcal(11%)339.84 mg(21%)45.37 g(35%)1.17 g(2%)5.31 g(9%)
19. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Potassium
578 mg of Potassium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
578 mg(12%) 373(19%)190(12%)69(53%)5.7(9%)18.3(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
306.34 mg(7%)197.69 kcal(10%)100.7 mg(6%)36.57 g(28%)3.02 g(5%)9.7 g(17%)
20. Cereals ready-to-eat, bran flakes, single brand - Potassium
567 mg of Potassium per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(12%) 320(16%)600(38%)80.4(62%)2.2(3%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
170.1 mg(4%)96 kcal(5%)180 mg(11%)24.12 g(19%)0.66 g(1%)2.82 g(5%)
21. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Potassium
545 mg of Potassium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
545 mg(12%) 373(19%)387(24%)77.4(60%)2.8(4%)11.5(21%)
Typical Serving Amount : 1 cup (or 57g):
310.65 mg(7%)212.61 kcal(11%)220.59 mg(14%)44.12 g(34%)1.6 g(2%)6.56 g(12%)
Other Serving Size : 1 biscuit (or 18g):
98.1 mg(2%)67.14 kcal(3%)69.66 mg(4%)13.93 g(11%)0.5 g(1%)2.07 g(4%)
22. Cereals ready-to-eat, granola, homemade - Potassium
540 mg of Potassium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
540 mg(11%) 489(24%)25(2%)53.25(41%)24.06(37%)14.85(27%)
Typical Serving Amount : 1 cup (or 122g):
658.8 mg(14%)596.58 kcal(30%)30.5 mg(2%)64.97 g(50%)29.35 g(45%)18.12 g(32%)
Other Serving Size : 1 oz (or 28.35g):
153.09 mg(3%)138.63 kcal(7%)7.09 mg(0%)15.1 g(12%)6.82 g(10%)4.21 g(8%)
23. Cereals ready-to-eat, POST Raisin Bran Cereal - Potassium
539 mg of Potassium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
539 mg(11%) 320(16%)424(27%)78.1(60%)1.7(3%)8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
318.01 mg(7%)188.8 kcal(9%)250.16 mg(16%)46.08 g(35%)1 g(2%)4.72 g(8%)
24. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Potassium
537 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
537 mg(11%) 380(19%)419(26%)79.21(61%)4.64(7%)10.49(19%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g):
322.2 mg(7%)228 kcal(11%)251.4 mg(16%)47.53 g(37%)2.78 g(4%)6.29 g(11%)
25. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Potassium
504 mg of Potassium per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
504 mg(11%) 312(16%)339(21%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
267.12 mg(6%)165.36 kcal(8%)179.67 mg(11%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
26. Cereals, QUAKER, Whole Wheat Natural Cereal - Potassium
502 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502 mg(11%) 333(17%)8(1%)74.8(58%)2(3%)11.8(21%)
Typical Serving Amount : .5 cup (or 40g):
200.8 mg(4%)133.2 kcal(7%)3.2 mg(0%)29.92 g(23%)0.8 g(1%)4.72 g(8%)
27. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium
501 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
501 mg(11%) 412(21%)54(3%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
255.51 mg(5%)210.12 kcal(11%)27.54 mg(2%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
28. Cereals ready-to-eat, FAMILIA - Potassium
494 mg of Potassium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494 mg(11%) 388(19%)8(1%)73.8(57%)6.3(10%)9.5(17%)
Typical Serving Amount : 1 cup (or 122g):
602.68 mg(13%)473.36 kcal(24%)9.76 mg(1%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
29. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Potassium
491 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
491 mg(10%) 361(18%)244(15%)68.7(53%)7.2(11%)18.1(32%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
250.41 mg(5%)184.11 kcal(9%)124.44 mg(8%)35.04 g(27%)3.67 g(6%)9.23 g(16%)
30. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Potassium
490 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
490 mg(10%) 373(19%)632(40%)74.92(58%)5.17(8%)11.9(21%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
156.8 mg(3%)119.36 kcal(6%)202.24 mg(13%)23.97 g(18%)1.65 g(3%)3.81 g(7%)
31. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Potassium
486 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
486 mg(10%) 381(19%)261(16%)67(52%)8.3(13%)16.6(30%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
257.58 mg(5%)201.93 kcal(10%)138.33 mg(9%)35.51 g(27%)4.4 g(7%)8.8 g(16%)
32. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 365(18%)402(25%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
140.36 mg(3%)105.85 kcal(5%)116.58 mg(7%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
33. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium
483 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
483 mg(10%) 421(21%)50(3%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
246.33 mg(5%)214.71 kcal(11%)25.5 mg(2%)37.56 g(29%)5.93 g(9%)5.38 g(10%)
34. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Potassium
483 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
483 mg(10%) 355(18%)372(23%)81.9(63%)3.4(5%)8.5(15%)
Typical Serving Amount : 52 biscuits (1 NLEA serving) (or 55g):
265.65 mg(6%)195.25 kcal(10%)204.6 mg(13%)45.05 g(35%)1.87 g(3%)4.68 g(8%)
35. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Potassium
480 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
480 mg(10%) 353(18%)200(13%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
148.8 mg(3%)109.43 kcal(5%)62 mg(4%)24.23 g(19%)0.44 g(1%)4.48 g(8%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Potassium
452 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
452 mg(10%) 339(17%)13(1%)80(62%)2.1(3%)11(20%)
Typical Serving Amount : 30 biscuits (1 NLEA serving) (or 59g):
266.68 mg(6%)200.01 kcal(10%)7.67 mg(0%)47.2 g(36%)1.24 g(2%)6.49 g(12%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Potassium
450 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
450 mg(10%) 402(20%)309(19%)71.8(55%)13.9(21%)8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
220.5 mg(5%)196.98 kcal(10%)151.41 mg(9%)35.18 g(27%)6.81 g(10%)3.92 g(7%)
38. Cereals ready-to-eat, UNCLE SAM CEREAL - Potassium
446 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
446 mg(9%) 346(17%)206(13%)65.78(51%)11.6(18%)15.98(29%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
245.3 mg(5%)190.3 kcal(10%)113.3 mg(7%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
39. QUAKER, Natural Granola Apple Cranberry Almond - Potassium
444 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444 mg(9%) 418(21%)47(3%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
217.56 mg(5%)204.82 kcal(10%)23.03 mg(1%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
40. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Potassium
438 mg of Potassium per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
438 mg(9%) 372(19%)364(23%)74.89(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.25 cup (or 57g):
249.66 mg(5%)212.04 kcal(11%)207.48 mg(13%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
41. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Potassium
431 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
431 mg(9%) 388(19%)234(15%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g):
237.05 mg(5%)213.4 kcal(11%)128.7 mg(8%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
42. Cereals ready-to-eat, ALPEN - Potassium
418 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
418 mg(9%) 352(18%)27(2%)75.7(58%)3.3(5%)11.2(20%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
229.9 mg(5%)193.6 kcal(10%)14.85 mg(1%)41.64 g(32%)1.82 g(3%)6.16 g(11%)
43. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Potassium
412 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 mg(9%) 396(20%)10(1%)78.8(61%)2.03(3%)15.6(28%)
Typical Serving Amount : 1 cup (or 15g):
61.8 mg(1%)59.4 kcal(3%)1.5 mg(0%)11.82 g(9%)0.3 g(0%)2.34 g(4%)
44. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Potassium
408 mg of Potassium per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 mg(9%) 376(19%)543(34%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
114.24 mg(2%)105.28 kcal(5%)152.04 mg(10%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
45. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Potassium
400 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400 mg(9%) 359(18%)507(32%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
232 mg(5%)208.22 kcal(10%)294.06 mg(18%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Potassium
396 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
396 mg(8%) 353(18%)395(25%)84.8(65%)1.7(3%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
209.88 mg(4%)187.09 kcal(9%)209.35 mg(13%)44.94 g(35%)0.9 g(1%)3.45 g(6%)
47. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Potassium
391 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391 mg(8%) 344(17%)3(0%)82.4(63%)2.1(3%)10.9(19%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g):
230.69 mg(5%)202.96 kcal(10%)1.77 mg(0%)48.62 g(37%)1.24 g(2%)6.43 g(11%)
48. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Potassium
388 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(8%) 467(23%)33(2%)67.2(52%)18.02(28%)11.77(21%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g):
221.16 mg(5%)266.19 kcal(13%)18.81 mg(1%)38.3 g(29%)10.27 g(16%)6.71 g(12%)
49. Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Potassium
387 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(8%) 351(18%)2(0%)81.4(63%)2.1(3%)11.8(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
189.63 mg(4%)171.99 kcal(9%)0.98 mg(0%)39.89 g(31%)1.03 g(2%)5.78 g(10%)
50. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Potassium
387 mg of Potassium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(8%) 342(17%)565(35%)82.7(64%)3.2(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
181.89 mg(4%)160.74 kcal(8%)265.55 mg(17%)38.87 g(30%)1.5 g(2%)3.67 g(7%)
51. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Potassium
382 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
382 mg(8%) 379(19%)245(15%)73.7(57%)7.3(11%)8.2(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g):
206.28 mg(4%)204.66 kcal(10%)132.3 mg(8%)39.8 g(31%)3.94 g(6%)4.43 g(8%)
52. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Potassium
382 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
382 mg(8%) 385(19%)245(15%)76.2(59%)5.6(9%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
210.1 mg(4%)211.75 kcal(11%)134.75 mg(8%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
53. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Potassium
378 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378 mg(8%) 312(16%)382(24%)85.4(66%)2(3%)5.2(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
207.9 mg(4%)171.6 kcal(9%)210.1 mg(13%)46.97 g(36%)1.1 g(2%)2.86 g(5%)
54. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Potassium
376 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
376 mg(8%) 337(17%)6(0%)78.76(61%)2.21(3%)11.37(20%)
Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g):
172.96 mg(4%)155.02 kcal(8%)2.76 mg(0%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 serving (or 46g):
172.96 mg(4%)155.02 kcal(8%)2.76 mg(0%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 biscuit oblong (or 25g):
94 mg(2%)84.25 kcal(4%)1.5 mg(0%)19.69 g(15%)0.55 g(1%)2.84 g(5%)
Other Serving Size : 2 biscuits round (or 38g):
142.88 mg(3%)128.06 kcal(6%)2.28 mg(0%)29.93 g(23%)0.84 g(1%)4.32 g(8%)
55. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Potassium
369 mg of Potassium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
369 mg(8%) 345(17%)570(36%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
173.43 mg(4%)162.15 kcal(8%)267.9 mg(17%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Potassium
367 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367 mg(8%) 348(17%)2(0%)84.35(65%)1.65(3%)9.2(16%)
Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
216.53 mg(5%)205.32 kcal(10%)1.18 mg(0%)49.77 g(38%)0.97 g(1%)5.43 g(10%)
Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
201.85 mg(4%)191.4 kcal(10%)1.1 mg(0%)46.39 g(36%)0.91 g(1%)5.06 g(9%)
57. Cereals ready-to-eat, KASHI GOOD FRIENDS - Potassium
366 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366 mg(8%) 299(15%)204(13%)79.3(61%)3.2(5%)9.4(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
193.98 mg(4%)158.47 kcal(8%)108.12 mg(7%)42.03 g(32%)1.7 g(3%)4.98 g(9%)
58. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Potassium
365 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
365 mg(8%) 382(19%)255(16%)66.1(51%)7.6(12%)19.8(35%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
186.15 mg(4%)194.82 kcal(10%)130.05 mg(8%)33.71 g(26%)3.88 g(6%)10.1 g(18%)
59. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Potassium
364 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(8%) 342(17%)17(1%)82.1(63%)1.9(3%)8.9(16%)
Typical Serving Amount : 21 biscuits (1 NLEA serving) (or 55g):
200.2 mg(4%)188.1 kcal(9%)9.35 mg(1%)45.16 g(35%)1.05 g(2%)4.9 g(9%)
60. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Potassium
364 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(8%) 366(18%)5(0%)76.39(59%)2.15(3%)16.26(29%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g):
54.6 mg(1%)54.9 kcal(3%)0.75 mg(0%)11.46 g(9%)0.32 g(0%)2.44 g(4%)
61. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Potassium
364 mg of Potassium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(8%) 379(19%)341(21%)78.07(60%)4.89(8%)11.22(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
203.84 mg(4%)212.24 kcal(11%)190.96 mg(12%)43.72 g(34%)2.74 g(4%)6.28 g(11%)
62. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Potassium
363 mg of Potassium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(8%) 379(19%)345(22%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
203.28 mg(4%)212.24 kcal(11%)193.2 mg(12%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
63. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Potassium
363 mg of Potassium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(8%) 380(19%)345(22%)78.02(60%)4.84(7%)11.29(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
203.28 mg(4%)212.8 kcal(11%)193.2 mg(12%)43.69 g(34%)2.71 g(4%)6.32 g(11%)
64. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Potassium
363 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(8%) 346(17%)2(0%)84.4(65%)1.6(2%)9.2(16%)
Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g):
185.13 mg(4%)176.46 kcal(9%)1.02 mg(0%)43.04 g(33%)0.82 g(1%)4.69 g(8%)
65. Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch - Potassium
362 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 mg(8%) 317(16%)233(15%)80.3(62%)3(5%)7.6(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
181 mg(4%)158.5 kcal(8%)116.5 mg(7%)40.15 g(31%)1.5 g(2%)3.8 g(7%)
66. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Potassium
360 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
360 mg(8%) 375(19%)375(23%)78.4(60%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g):
201.6 mg(4%)210 kcal(11%)210 mg(13%)43.9 g(34%)3.08 g(5%)5.1 g(9%)
67. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Potassium
358 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358 mg(8%) 348(17%)4(0%)81.01(62%)2.01(3%)11.24(20%)
Typical Serving Amount : 3 biscuits (1 NLEA serving) (or 63g):
225.54 mg(5%)219.24 kcal(11%)2.52 mg(0%)51.04 g(39%)1.27 g(2%)7.08 g(13%)
68. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Potassium
356 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356 mg(8%) 407(20%)237(15%)72.88(56%)10.17(16%)10.17(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
210.04 mg(4%)240.13 kcal(12%)139.83 mg(9%)43 g(33%)6 g(9%)6 g(11%)
69. Cereals ready-to-eat, amaranth flakes - Potassium
353 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
353 mg(8%) 353(18%)35(2%)71.15(55%)7(11%)15.54(28%)
Typical Serving Amount : 1 cup (or 38g):
134.14 mg(3%)134.14 kcal(7%)13.3 mg(1%)27.04 g(21%)2.66 g(4%)5.91 g(11%)
70. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Potassium
352 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
352 mg(7%) 369(18%)672(42%)74.12(57%)5.31(8%)10.4(19%)
Typical Serving Amount : 1 packet (or 29g):
102.08 mg(2%)107.01 kcal(5%)194.88 mg(12%)21.49 g(17%)1.54 g(2%)3.02 g(5%)
71. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Potassium
350 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350 mg(7%) 368(18%)461(29%)80.5(62%)5.8(9%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
171.5 mg(4%)180.32 kcal(9%)225.89 mg(14%)39.45 g(30%)2.84 g(4%)3.48 g(6%)
72. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Potassium
350 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
350 mg(7%) 367(18%)4(0%)67(52%)6.3(10%)16(29%)
Typical Serving Amount : 1 packet (or 41g):
143.5 mg(3%)150.47 kcal(8%)1.64 mg(0%)27.47 g(21%)2.58 g(4%)6.56 g(12%)
73. Cereals ready-to-eat, BEAR NAKED Banana Nut - Potassium
349 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(7%) 380(19%)380(24%)78.1(60%)7.8(12%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g):
198.93 mg(4%)216.6 kcal(11%)216.6 mg(14%)44.52 g(34%)4.45 g(7%)5.02 g(9%)
74. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Potassium
349 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(7%) 374(19%)102(6%)83.6(64%)2.9(4%)8.4(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
205.91 mg(4%)220.66 kcal(11%)60.18 mg(4%)49.32 g(38%)1.71 g(3%)4.96 g(9%)
75. Cereals ready-to-eat, wheat, puffed, fortified - Potassium
348 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
348 mg(7%) 364(18%)4(0%)79.6(61%)1.2(2%)14.7(26%)
Typical Serving Amount : 1 cup (or 12g):
41.76 mg(1%)43.68 kcal(2%)0.48 mg(0%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : .5 oz (or 14.2g):
49.42 mg(1%)51.69 kcal(3%)0.57 mg(0%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
76. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Potassium
346 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346 mg(7%) 406(20%)288(18%)72.7(56%)11(17%)9.3(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
176.46 mg(4%)207.06 kcal(10%)146.88 mg(9%)37.08 g(29%)5.61 g(9%)4.74 g(8%)
77. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Potassium
342 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342 mg(7%) 338(17%)3(0%)79(61%)1.4(2%)12(21%)
Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g):
184.68 mg(4%)182.52 kcal(9%)1.62 mg(0%)42.66 g(33%)0.76 g(1%)6.48 g(12%)
78. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Potassium
342 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342 mg(7%) 348(17%)5(0%)83.5(64%)1.8(3%)8.5(15%)
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g):
177.84 mg(4%)180.96 kcal(9%)2.6 mg(0%)43.42 g(33%)0.94 g(1%)4.42 g(8%)
79. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Potassium
340 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340 mg(7%) 380(19%)380(24%)78(60%)3(5%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
170 mg(4%)190 kcal(10%)190 mg(12%)39 g(30%)1.5 g(2%)5 g(9%)
80. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Potassium
340 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340 mg(7%) 388(19%)18(1%)82.9(64%)2.08(3%)9.4(17%)
Typical Serving Amount : 1 cup (or 55g):
187 mg(4%)213.4 kcal(11%)9.9 mg(1%)45.6 g(35%)1.14 g(2%)5.17 g(9%)
81. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Potassium
340 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
340 mg(7%) 369(18%)431(27%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
98.6 mg(2%)107.01 kcal(5%)124.99 mg(8%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
82. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Potassium
339 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339 mg(7%) 387(19%)194(12%)82.26(63%)4.03(6%)8.06(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 62g):
210.18 mg(4%)239.94 kcal(12%)120.28 mg(8%)51 g(39%)2.5 g(4%)5 g(9%)
83. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Potassium
339 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339 mg(7%) 376(19%)559(35%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1 packet (or 33g):
111.87 mg(2%)124.08 kcal(6%)184.47 mg(12%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
84. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Potassium
338 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338 mg(7%) 356(18%)1(0%)82(63%)1.5(2%)8(14%)
Typical Serving Amount : 24 biscuit (1 NLEA serving) (or 52g):
175.76 mg(4%)185.12 kcal(9%)0.52 mg(0%)42.64 g(33%)0.78 g(1%)4.16 g(7%)
85. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Potassium
337 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337 mg(7%) 416(21%)243(15%)74.4(57%)11(17%)10(18%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
185.35 mg(4%)228.8 kcal(11%)133.65 mg(8%)40.92 g(31%)6.05 g(9%)5.5 g(10%)
86. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Potassium
334 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
334 mg(7%) 347(17%)10(1%)82(63%)1.9(3%)8(14%)
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g):
173.68 mg(4%)180.44 kcal(9%)5.2 mg(0%)42.64 g(33%)0.99 g(2%)4.16 g(7%)
87. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Potassium
330 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(7%) 347(17%)0(0%)82.7(64%)1.7(3%)8.3(15%)
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g):
171.6 mg(4%)180.44 kcal(9%)0 mg(0%)43 g(33%)0.88 g(1%)4.32 g(8%)
88. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Potassium
330 mg of Potassium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(7%) 359(18%)760(48%)69.69(54%)6.14(9%)11.3(20%)
Typical Serving Amount : 1 packet (or 34g):
112.2 mg(2%)122.06 kcal(6%)258.4 mg(16%)23.69 g(18%)2.09 g(3%)3.84 g(7%)
89. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Potassium
329 mg of Potassium per 100g (7% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
329 mg(7%) 200(10%)349(22%)84.6(65%)2.2(3%)6.5(12%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g):
98.7 mg(2%)60 kcal(3%)104.7 mg(7%)25.38 g(20%)0.66 g(1%)1.95 g(3%)
90. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Potassium
328 mg of Potassium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
328 mg(7%) 353(18%)732(46%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
88.56 mg(2%)95.31 kcal(5%)197.64 mg(12%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
91. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Potassium
327 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327 mg(7%) 352(18%)19(1%)83.8(64%)1.9(3%)7.8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
170.04 mg(4%)183.04 kcal(9%)9.88 mg(1%)43.58 g(34%)0.99 g(2%)4.06 g(7%)
92. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Potassium
322 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
322 mg(7%) 393(20%)207(13%)78.9(61%)6.7(10%)9.8(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
177.1 mg(4%)216.15 kcal(11%)113.85 mg(7%)43.4 g(33%)3.69 g(6%)5.39 g(10%)
93. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Potassium
322 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
322 mg(7%) 302(15%)437(27%)85.2(66%)2.5(4%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
167.44 mg(4%)157.04 kcal(8%)227.24 mg(14%)44.3 g(34%)1.3 g(2%)3.38 g(6%)
94. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Potassium
319 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
319 mg(7%) 350(18%)303(19%)81.8(63%)1.95(3%)11(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
159.5 mg(3%)175 kcal(9%)151.5 mg(9%)40.9 g(31%)0.98 g(2%)5.5 g(10%)
95. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST - Potassium
316 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
316 mg(7%) 336(17%)3(0%)79(61%)1.4(2%)11(20%)
Typical Serving Amount : 28 biscuits (1 NLEA serving) (or 55g):
173.8 mg(4%)184.8 kcal(9%)1.65 mg(0%)43.45 g(33%)0.77 g(1%)6.05 g(11%)
96. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Potassium
313 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(7%) 350(18%)12(1%)80.8(62%)1.9(3%)10.7(19%)
Typical Serving Amount : 27 biscuits (1 NLEA serving) (or 55g):
172.15 mg(4%)192.5 kcal(10%)6.6 mg(0%)44.44 g(34%)1.05 g(2%)5.89 g(11%)
97. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Potassium
313 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(7%) 375(19%)219(14%)77.08(59%)6.25(10%)8.33(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
159.63 mg(3%)191.25 kcal(10%)111.69 mg(7%)39.31 g(30%)3.19 g(5%)4.25 g(8%)
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Potassium
311 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
311 mg(7%) 357(18%)252(16%)73(56%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
171.05 mg(4%)196.35 kcal(10%)138.6 mg(9%)40.15 g(31%)3.03 g(5%)5.01 g(9%)
99. Cereals ready-to-eat, KASHI Golden Goodness - Potassium
311 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
311 mg(7%) 355(18%)298(19%)82.5(63%)2.2(3%)10.8(19%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 60g):
186.6 mg(4%)213 kcal(11%)178.8 mg(11%)49.5 g(38%)1.32 g(2%)6.48 g(12%)
100. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Potassium
310 mg of Potassium per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
310 mg(7%) 352(18%)256(16%)77.5(60%)5.3(8%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
102.3 mg(2%)116.16 kcal(6%)84.48 mg(5%)25.58 g(20%)1.75 g(3%)3.4 g(6%)






potassium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats