Potassium Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in potassium content. Where the amount of potassium ranges from 1284 mg to 310 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with the highest potassium content, which in 100g contains 1284 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which contains 1284 mg of potassium, the corresponding RDA potassium percentage is 27 %, which is the highest item from the list of breakfast cereal high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal.

Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is the top of the breakfast cereal list for potassium content in your diet, the amount of Calories is 200 kcal (10% RDA), the amount of Sodium is 6 mg, the amount of Protein is 17.56 g (31% RDA), the amount of Fat is 5.16 g (8% RDA) and the amount of Carbohydrate is 59.51 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran from the list of breakfast cereal.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1284mg (27%RDA)
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 1111mg (24%RDA)
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1097mg (23%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1020mg (22%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 1000mg (21%RDA)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 964mg (21%RDA)
7. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 956mg (20%RDA)
8. Cereals ready-to-eat, wheat germ, toasted, plain 947mg (20%RDA)
9. Cereals ready-to-eat, KASHI GOLEAN 926mg (20%RDA)
10. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 787mg (17%RDA)
11. Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS 755mg (16%RDA)
12. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 751mg (16%RDA)
13. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 648mg (14%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 641mg (14%RDA)
15. Cereals ready-to-eat, Ralston Enriched Bran flakes 630mg (13%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 596mg (13%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 590mg (13%RDA)
18. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 578mg (12%RDA)
19. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 578mg (12%RDA)
20. Cereals ready-to-eat, bran flakes, single brand 567mg (12%RDA)

Comparing potassium in breakfast cereal vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, in 100g contains 1284 mg of potassium. As a percentage of the RDA this is 27 %. Therefore, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 926 mg more potassium than a banana. In terms of potassium percentage this is 259 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a nutritional value score of 18 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 1070.11 mg in 1 cup (or 113 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Calories content is 431.66 kcal (22% RDA), the Sodium content is 4.52 mg, the Protein content is 32.88 g (59% RDA), the Fat content is 12.09 g (19% RDA) and the Carbohydrate content is 56.05 g (43% RDA).

Milligrams of potassium in breakfast cereal (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'breakfast cereal' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

List of Breakfast cereal High in potassium Content per 100g 1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium 1284 mg of Potassium per 100g (27% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1284 mg(27%) 200(10%) 6(0%) 59.51(46%) 5.16(8%) 17.56(31%) Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): 205.44 mg(4%) 32 kcal(2%) 0.96 mg(0%) 9.52 g(7%) 0.83 g(1%) 2.81 g(5%) 2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium 1111 mg of Potassium per 100g (24% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1111 mg(24%) 349(17%) 380(24%) 47.8(37%) 9.7(15%) 33.7(60%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 322.19 mg(7%) 101.21 kcal(5%) 110.2 mg(7%) 13.86 g(11%) 2.81 g(4%) 9.77 g(17%) 3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium 1097 mg of Potassium per 100g (23% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1097 mg(23%) 366(18%) 6(0%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 1.67 tablespoon (or 14g): 153.58 mg(3%) 51.24 kcal(3%) 0.84 mg(0%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium 1020 mg of Potassium per 100g (22% RDA) Nutritional Value = 23 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1020 mg(22%) 260(13%) 258(16%) 74.24(57%) 4.9(8%) 13.14(23%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): 316.2 mg(7%) 80.6 kcal(4%) 79.98 mg(5%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium 1000 mg of Potassium per 100g (21% RDA) Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1000 mg(21%) 250(13%) 676(42%) 80(62%) 2.15(3%) 7(13%) Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): 300 mg(6%) 75 kcal(4%) 202.8 mg(13%) 24 g(18%) 0.65 g(1%) 2.1 g(4%) 6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium 964 mg of Potassium per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 964 mg(21%) 372(19%) 11(1%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): 134.96 mg(3%) 52.08 kcal(3%) 1.54 mg(0%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 7. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Potassium 956 mg of Potassium per 100g (20% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 956 mg(20%) 327(16%) 527(33%) 69.09(53%) 4.55(7%) 16.36(29%) Typical Serving Amount : 1 cup (or 55g): 525.8 mg(11%) 179.85 kcal(9%) 289.85 mg(18%) 38 g(29%) 2.5 g(4%) 9 g(16%) 8. Cereals ready-to-eat, wheat germ, toasted, plain - Potassium 947 mg of Potassium per 100g (20% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 947 mg(20%) 382(19%) 4(0%) 49.6(38%) 10.7(16%) 29.1(52%) Typical Serving Amount : 1 cup (or 113g): 1070.11 mg(23%) 431.66 kcal(22%) 4.52 mg(0%) 56.05 g(43%) 12.09 g(19%) 32.88 g(59%) Other Serving Size : 1 oz (or 28.35g): 268.47 mg(6%) 108.3 kcal(5%) 1.13 mg(0%) 14.06 g(11%) 3.03 g(5%) 8.25 g(15%) 9. Cereals ready-to-eat, KASHI GOLEAN - Potassium 926 mg of Potassium per 100g (20% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 926 mg(20%) 284(14%) 165(10%) 58(45%) 1.9(3%) 26.1(47%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): 481.52 mg(10%) 147.68 kcal(7%) 85.8 mg(5%) 30.16 g(23%) 0.99 g(2%) 13.57 g(24%) 10. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Potassium 787 mg of Potassium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 787 mg(17%) 376(19%) 473(30%) 87.64(67%) 1.74(3%) 5.08(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 259.71 mg(6%) 124.08 kcal(6%) 156.09 mg(10%) 28.92 g(22%) 0.57 g(1%) 1.68 g(3%) 11. Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS - Potassium 755 mg of Potassium per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 755 mg(16%) 372(19%) 823(51%) 86.38(66%) 1.63(3%) 5.44(10%) 12. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Potassium 751 mg of Potassium per 100g (16% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 751 mg(16%) 345(17%) 418(26%) 73.37(56%) 4.55(7%) 14.55(26%) Typical Serving Amount : 1 cup (or 55g): 413.05 mg(9%) 189.75 kcal(9%) 229.9 mg(14%) 40.35 g(31%) 2.5 g(4%) 8 g(14%) 13. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Potassium 648 mg of Potassium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 648 mg(14%) 403(20%) 774(48%) 78.27(60%) 7.34(11%) 8.28(15%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 213.84 mg(5%) 132.99 kcal(7%) 255.42 mg(16%) 25.83 g(20%) 2.42 g(4%) 2.73 g(5%) 14. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Potassium 641 mg of Potassium per 100g (14% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 641 mg(14%) 371(19%) 576(36%) 73.23(56%) 6.73(10%) 12.09(22%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 179.48 mg(4%) 103.88 kcal(5%) 161.28 mg(10%) 20.5 g(16%) 1.88 g(3%) 3.39 g(6%) 15. Cereals ready-to-eat, Ralston Enriched Bran flakes - Potassium 630 mg of Potassium per 100g (13% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 630 mg(13%) 310(16%) 813(51%) 79.77(61%) 3.36(5%) 10.21(18%) Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): 182.7 mg(4%) 89.9 kcal(4%) 235.77 mg(15%) 23.13 g(18%) 0.97 g(1%) 2.96 g(5%) Other Serving Size : 1 cup (or 42g): 264.6 mg(6%) 130.2 kcal(7%) 341.46 mg(21%) 33.5 g(26%) 1.41 g(2%) 4.29 g(8%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Potassium 596 mg of Potassium per 100g (13% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 596 mg(13%) 314(16%) 356(22%) 77.29(59%) 2.72(4%) 7.72(14%) Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g): 351.64 mg(7%) 185.26 kcal(9%) 210.04 mg(13%) 45.6 g(35%) 1.6 g(2%) 4.55 g(8%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Potassium 590 mg of Potassium per 100g (13% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 590 mg(13%) 318(16%) 715(45%) 79(61%) 2(3%) 10(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 171.1 mg(4%) 92.22 kcal(5%) 207.35 mg(13%) 22.91 g(18%) 0.58 g(1%) 2.9 g(5%) 18. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Potassium 578 mg of Potassium per 100g (12% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 578 mg(12%) 373(19%) 190(12%) 69(53%) 5.7(9%) 18.3(33%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 306.34 mg(7%) 197.69 kcal(10%) 100.7 mg(6%) 36.57 g(28%) 3.02 g(5%) 9.7 g(17%) 19. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Potassium 578 mg of Potassium per 100g (12% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 578 mg(12%) 361(18%) 576(36%) 76.9(59%) 1.98(3%) 9(16%) Typical Serving Amount : 1 cup (or 59g): 341.02 mg(7%) 212.99 kcal(11%) 339.84 mg(21%) 45.37 g(35%) 1.17 g(2%) 5.31 g(9%) 20. Cereals ready-to-eat, bran flakes, single brand - Potassium 567 mg of Potassium per 100g (12% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 567 mg(12%) 320(16%) 600(38%) 80.4(62%) 2.2(3%) 9.4(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 170.1 mg(4%) 96 kcal(5%) 180 mg(11%) 24.12 g(19%) 0.66 g(1%) 2.82 g(5%) 21. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Potassium 545 mg of Potassium per 100g (12% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 545 mg(12%) 373(19%) 387(24%) 77.4(60%) 2.8(4%) 11.5(21%) Typical Serving Amount : 1 cup (or 57g): 310.65 mg(7%) 212.61 kcal(11%) 220.59 mg(14%) 44.12 g(34%) 1.6 g(2%) 6.56 g(12%) Other Serving Size : 1 biscuit (or 18g): 98.1 mg(2%) 67.14 kcal(3%) 69.66 mg(4%) 13.93 g(11%) 0.5 g(1%) 2.07 g(4%) 22. Cereals ready-to-eat, granola, homemade - Potassium 540 mg of Potassium per 100g (11% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 540 mg(11%) 489(24%) 25(2%) 53.25(41%) 24.06(37%) 14.85(27%) Typical Serving Amount : 1 cup (or 122g): 658.8 mg(14%) 596.58 kcal(30%) 30.5 mg(2%) 64.97 g(50%) 29.35 g(45%) 18.12 g(32%) Other Serving Size : 1 oz (or 28.35g): 153.09 mg(3%) 138.63 kcal(7%) 7.09 mg(0%) 15.1 g(12%) 6.82 g(10%) 4.21 g(8%) 23. Cereals ready-to-eat, POST Raisin Bran Cereal - Potassium 539 mg of Potassium per 100g (11% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 539 mg(11%) 320(16%) 424(27%) 78.1(60%) 1.7(3%) 8(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): 318.01 mg(7%) 188.8 kcal(9%) 250.16 mg(16%) 46.08 g(35%) 1 g(2%) 4.72 g(8%) 24. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Potassium 537 mg of Potassium per 100g (11% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 537 mg(11%) 380(19%) 419(26%) 79.21(61%) 4.64(7%) 10.49(19%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g): 322.2 mg(7%) 228 kcal(11%) 251.4 mg(16%) 47.53 g(37%) 2.78 g(4%) 6.29 g(11%) 25. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Potassium 504 mg of Potassium per 100g (11% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 504 mg(11%) 312(16%) 339(21%) 76.8(59%) 1.6(2%) 5.6(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 267.12 mg(6%) 165.36 kcal(8%) 179.67 mg(11%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 26. Cereals, QUAKER, Whole Wheat Natural Cereal - Potassium 502 mg of Potassium per 100g (11% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 502 mg(11%) 333(17%) 8(1%) 74.8(58%) 2(3%) 11.8(21%) Typical Serving Amount : .5 cup (or 40g): 200.8 mg(4%) 133.2 kcal(7%) 3.2 mg(0%) 29.92 g(23%) 0.8 g(1%) 4.72 g(8%) 27. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium 501 mg of Potassium per 100g (11% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 501 mg(11%) 412(21%) 54(3%) 74.67(57%) 10.38(16%) 9.66(17%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): 255.51 mg(5%) 210.12 kcal(11%) 27.54 mg(2%) 38.08 g(29%) 5.29 g(8%) 4.93 g(9%) 28. Cereals ready-to-eat, FAMILIA - Potassium 494 mg of Potassium per 100g (11% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 494 mg(11%) 388(19%) 8(1%) 73.8(57%) 6.3(10%) 9.5(17%) Typical Serving Amount : 1 cup (or 122g): 602.68 mg(13%) 473.36 kcal(24%) 9.76 mg(1%) 90.04 g(69%) 7.69 g(12%) 11.59 g(21%) 29. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Potassium 491 mg of Potassium per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 491 mg(10%) 361(18%) 244(15%) 68.7(53%) 7.2(11%) 18.1(32%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): 250.41 mg(5%) 184.11 kcal(9%) 124.44 mg(8%) 35.04 g(27%) 3.67 g(6%) 9.23 g(16%) 30. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Potassium 490 mg of Potassium per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 490 mg(10%) 373(19%) 632(40%) 74.92(58%) 5.17(8%) 11.9(21%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 156.8 mg(3%) 119.36 kcal(6%) 202.24 mg(13%) 23.97 g(18%) 1.65 g(3%) 3.81 g(7%) 31. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Potassium 486 mg of Potassium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 486 mg(10%) 381(19%) 261(16%) 67(52%) 8.3(13%) 16.6(30%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 257.58 mg(5%) 201.93 kcal(10%) 138.33 mg(9%) 35.51 g(27%) 4.4 g(7%) 8.8 g(16%) 32. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Potassium 484 mg of Potassium per 100g (10% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 484 mg(10%) 365(18%) 402(25%) 82.5(63%) 3.5(5%) 7.9(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 140.36 mg(3%) 105.85 kcal(5%) 116.58 mg(7%) 23.93 g(18%) 1.02 g(2%) 2.29 g(4%) 33. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium 483 mg of Potassium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 483 mg(10%) 421(21%) 50(3%) 73.65(57%) 11.62(18%) 10.55(19%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): 246.33 mg(5%) 214.71 kcal(11%) 25.5 mg(2%) 37.56 g(29%) 5.93 g(9%) 5.38 g(10%) 34. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Potassium 483 mg of Potassium per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 483 mg(10%) 355(18%) 372(23%) 81.9(63%) 3.4(5%) 8.5(15%) Typical Serving Amount : 52 biscuits (1 NLEA serving) (or 55g): 265.65 mg(6%) 195.25 kcal(10%) 204.6 mg(13%) 45.05 g(35%) 1.87 g(3%) 4.68 g(8%) 35. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Potassium 480 mg of Potassium per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 480 mg(10%) 353(18%) 200(13%) 78.15(60%) 1.41(2%) 14.44(26%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 148.8 mg(3%) 109.43 kcal(5%) 62 mg(4%) 24.23 g(19%) 0.44 g(1%) 4.48 g(8%) 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Potassium 452 mg of Potassium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 452 mg(10%) 339(17%) 13(1%) 80(62%) 2.1(3%) 11(20%) Typical Serving Amount : 30 biscuits (1 NLEA serving) (or 59g): 266.68 mg(6%) 200.01 kcal(10%) 7.67 mg(0%) 47.2 g(36%) 1.24 g(2%) 6.49 g(12%) 37. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Potassium 450 mg of Potassium per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 450 mg(10%) 402(20%) 309(19%) 71.8(55%) 13.9(21%) 8(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g): 220.5 mg(5%) 196.98 kcal(10%) 151.41 mg(9%) 35.18 g(27%) 6.81 g(10%) 3.92 g(7%) 38. Cereals ready-to-eat, UNCLE SAM CEREAL - Potassium 446 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 446 mg(9%) 346(17%) 206(13%) 65.78(51%) 11.6(18%) 15.98(29%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): 245.3 mg(5%) 190.3 kcal(10%) 113.3 mg(7%) 36.18 g(28%) 6.38 g(10%) 8.79 g(16%) 39. QUAKER, Natural Granola Apple Cranberry Almond - Potassium 444 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 444 mg(9%) 418(21%) 47(3%) 74.73(57%) 11.06(17%) 9.21(16%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g): 217.56 mg(5%) 204.82 kcal(10%) 23.03 mg(1%) 36.62 g(28%) 5.42 g(8%) 4.51 g(8%) 40. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Potassium 438 mg of Potassium per 100g (9% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 438 mg(9%) 372(19%) 364(23%) 74.89(58%) 5.11(8%) 12.38(22%) Typical Serving Amount : 1.25 cup (or 57g): 249.66 mg(5%) 212.04 kcal(11%) 207.48 mg(13%) 42.69 g(33%) 2.91 g(4%) 7.06 g(13%) 41. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Potassium 431 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 431 mg(9%) 388(19%) 234(15%) 80.57(62%) 5.52(8%) 8.42(15%) Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g): 237.05 mg(5%) 213.4 kcal(11%) 128.7 mg(8%) 44.31 g(34%) 3.04 g(5%) 4.63 g(8%) 42. Cereals ready-to-eat, ALPEN - Potassium 418 mg of Potassium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 418 mg(9%) 352(18%) 27(2%) 75.7(58%) 3.3(5%) 11.2(20%) Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): 229.9 mg(5%) 193.6 kcal(10%) 14.85 mg(1%) 41.64 g(32%) 1.82 g(3%) 6.16 g(11%) 43. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Potassium 412 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 412 mg(9%) 396(20%) 10(1%) 78.8(61%) 2.03(3%) 15.6(28%) Typical Serving Amount : 1 cup (or 15g): 61.8 mg(1%) 59.4 kcal(3%) 1.5 mg(0%) 11.82 g(9%) 0.3 g(0%) 2.34 g(4%) 44. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Potassium 408 mg of Potassium per 100g (9% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 408 mg(9%) 376(19%) 543(34%) 79.9(61%) 4.7(7%) 8.8(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): 114.24 mg(2%) 105.28 kcal(5%) 152.04 mg(10%) 22.37 g(17%) 1.32 g(2%) 2.46 g(4%) 45. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Potassium 400 mg of Potassium per 100g (9% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 400 mg(9%) 359(18%) 507(32%) 80.1(62%) 1.85(3%) 12.48(22%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g): 232 mg(5%) 208.22 kcal(10%) 294.06 mg(18%) 46.46 g(36%) 1.07 g(2%) 7.24 g(13%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Potassium 396 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 396 mg(8%) 353(18%) 395(25%) 84.8(65%) 1.7(3%) 6.5(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 209.88 mg(4%) 187.09 kcal(9%) 209.35 mg(13%) 44.94 g(35%) 0.9 g(1%) 3.45 g(6%) 47. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Potassium 391 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 391 mg(8%) 344(17%) 3(0%) 82.4(63%) 2.1(3%) 10.9(19%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g): 230.69 mg(5%) 202.96 kcal(10%) 1.77 mg(0%) 48.62 g(37%) 1.24 g(2%) 6.43 g(11%) 48. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Potassium 388 mg of Potassium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 388 mg(8%) 467(23%) 33(2%) 67.2(52%) 18.02(28%) 11.77(21%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g): 221.16 mg(5%) 266.19 kcal(13%) 18.81 mg(1%) 38.3 g(29%) 10.27 g(16%) 6.71 g(12%) 49. Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Potassium 387 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 387 mg(8%) 351(18%) 2(0%) 81.4(63%) 2.1(3%) 11.8(21%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): 189.63 mg(4%) 171.99 kcal(9%) 0.98 mg(0%) 39.89 g(31%) 1.03 g(2%) 5.78 g(10%) 50. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Potassium 387 mg of Potassium per 100g (8% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 387 mg(8%) 342(17%) 565(35%) 82.7(64%) 3.2(5%) 7.8(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): 181.89 mg(4%) 160.74 kcal(8%) 265.55 mg(17%) 38.87 g(30%) 1.5 g(2%) 3.67 g(7%) 51. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Potassium 382 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 382 mg(8%) 379(19%) 245(15%) 73.7(57%) 7.3(11%) 8.2(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g): 206.28 mg(4%) 204.66 kcal(10%) 132.3 mg(8%) 39.8 g(31%) 3.94 g(6%) 4.43 g(8%) 52. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Potassium 382 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 382 mg(8%) 385(19%) 245(15%) 76.2(59%) 5.6(9%) 7.1(13%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): 210.1 mg(4%) 211.75 kcal(11%) 134.75 mg(8%) 41.91 g(32%) 3.08 g(5%) 3.91 g(7%) 53. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Potassium 378 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 378 mg(8%) 312(16%) 382(24%) 85.4(66%) 2(3%) 5.2(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): 207.9 mg(4%) 171.6 kcal(9%) 210.1 mg(13%) 46.97 g(36%) 1.1 g(2%) 2.86 g(5%) 54. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Potassium 376 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 376 mg(8%) 337(17%) 6(0%) 78.76(61%) 2.21(3%) 11.37(20%) Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g): 172.96 mg(4%) 155.02 kcal(8%) 2.76 mg(0%) 36.23 g(28%) 1.02 g(2%) 5.23 g(9%) Other Serving Size : 1 serving (or 46g): 172.96 mg(4%) 155.02 kcal(8%) 2.76 mg(0%) 36.23 g(28%) 1.02 g(2%) 5.23 g(9%) Other Serving Size : 1 biscuit oblong (or 25g): 94 mg(2%) 84.25 kcal(4%) 1.5 mg(0%) 19.69 g(15%) 0.55 g(1%) 2.84 g(5%) Other Serving Size : 2 biscuits round (or 38g): 142.88 mg(3%) 128.06 kcal(6%) 2.28 mg(0%) 29.93 g(23%) 0.84 g(1%) 4.32 g(8%) 55. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Potassium 369 mg of Potassium per 100g (8% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 369 mg(8%) 345(17%) 570(36%) 82.2(63%) 1.8(3%) 9.8(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): 173.43 mg(4%) 162.15 kcal(8%) 267.9 mg(17%) 38.63 g(30%) 0.85 g(1%) 4.61 g(8%) 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Potassium 367 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 367 mg(8%) 348(17%) 2(0%) 84.35(65%) 1.65(3%) 9.2(16%) Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g): 216.53 mg(5%) 205.32 kcal(10%) 1.18 mg(0%) 49.77 g(38%) 0.97 g(1%) 5.43 g(10%) Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g): 201.85 mg(4%) 191.4 kcal(10%) 1.1 mg(0%) 46.39 g(36%) 0.91 g(1%) 5.06 g(9%) 57. Cereals ready-to-eat, KASHI GOOD FRIENDS - Potassium 366 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 366 mg(8%) 299(15%) 204(13%) 79.3(61%) 3.2(5%) 9.4(17%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 193.98 mg(4%) 158.47 kcal(8%) 108.12 mg(7%) 42.03 g(32%) 1.7 g(3%) 4.98 g(9%) 58. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Potassium 365 mg of Potassium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 365 mg(8%) 382(19%) 255(16%) 66.1(51%) 7.6(12%) 19.8(35%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): 186.15 mg(4%) 194.82 kcal(10%) 130.05 mg(8%) 33.71 g(26%) 3.88 g(6%) 10.1 g(18%) 59. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Potassium 364 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 364 mg(8%) 366(18%) 5(0%) 76.39(59%) 2.15(3%) 16.26(29%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g): 54.6 mg(1%) 54.9 kcal(3%) 0.75 mg(0%) 11.46 g(9%) 0.32 g(0%) 2.44 g(4%) 60. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Potassium 364 mg of Potassium per 100g (8% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 364 mg(8%) 379(19%) 341(21%) 78.07(60%) 4.89(8%) 11.22(20%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): 203.84 mg(4%) 212.24 kcal(11%) 190.96 mg(12%) 43.72 g(34%) 2.74 g(4%) 6.28 g(11%) 61. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Potassium 364 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 364 mg(8%) 342(17%) 17(1%) 82.1(63%) 1.9(3%) 8.9(16%) Typical Serving Amount : 21 biscuits (1 NLEA serving) (or 55g): 200.2 mg(4%) 188.1 kcal(9%) 9.35 mg(1%) 45.16 g(35%) 1.05 g(2%) 4.9 g(9%) 62. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Potassium 363 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 363 mg(8%) 346(17%) 2(0%) 84.4(65%) 1.6(2%) 9.2(16%) Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g): 185.13 mg(4%) 176.46 kcal(9%) 1.02 mg(0%) 43.04 g(33%) 0.82 g(1%) 4.69 g(8%) 63. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Potassium 363 mg of Potassium per 100g (8% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 363 mg(8%) 379(19%) 345(22%) 77.77(60%) 4.83(7%) 11.38(20%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): 203.28 mg(4%) 212.24 kcal(11%) 193.2 mg(12%) 43.55 g(34%) 2.7 g(4%) 6.37 g(11%) 64. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Potassium 363 mg of Potassium per 100g (8% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 363 mg(8%) 380(19%) 345(22%) 78.02(60%) 4.84(7%) 11.29(20%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): 203.28 mg(4%) 212.8 kcal(11%) 193.2 mg(12%) 43.69 g(34%) 2.71 g(4%) 6.32 g(11%) 65. Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch - Potassium 362 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 362 mg(8%) 317(16%) 233(15%) 80.3(62%) 3(5%) 7.6(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 181 mg(4%) 158.5 kcal(8%) 116.5 mg(7%) 40.15 g(31%) 1.5 g(2%) 3.8 g(7%) 66. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Potassium 360 mg of Potassium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 360 mg(8%) 375(19%) 375(23%) 78.4(60%) 5.5(8%) 9.1(16%) Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g): 201.6 mg(4%) 210 kcal(11%) 210 mg(13%) 43.9 g(34%) 3.08 g(5%) 5.1 g(9%) 67. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Potassium 358 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 358 mg(8%) 348(17%) 4(0%) 81.01(62%) 2.01(3%) 11.24(20%) Typical Serving Amount : 3 biscuits (1 NLEA serving) (or 63g): 225.54 mg(5%) 219.24 kcal(11%) 2.52 mg(0%) 51.04 g(39%) 1.27 g(2%) 7.08 g(13%) 68. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Potassium 356 mg of Potassium per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 356 mg(8%) 407(20%) 237(15%) 72.88(56%) 10.17(16%) 10.17(18%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): 210.04 mg(4%) 240.13 kcal(12%) 139.83 mg(9%) 43 g(33%) 6 g(9%) 6 g(11%) 69. Cereals ready-to-eat, amaranth flakes - Potassium 353 mg of Potassium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 353 mg(8%) 353(18%) 35(2%) 71.15(55%) 7(11%) 15.54(28%) Typical Serving Amount : 1 cup (or 38g): 134.14 mg(3%) 134.14 kcal(7%) 13.3 mg(1%) 27.04 g(21%) 2.66 g(4%) 5.91 g(11%) 70. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Potassium 352 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 352 mg(7%) 369(18%) 672(42%) 74.12(57%) 5.31(8%) 10.4(19%) Typical Serving Amount : 1 packet (or 29g): 102.08 mg(2%) 107.01 kcal(5%) 194.88 mg(12%) 21.49 g(17%) 1.54 g(2%) 3.02 g(5%) 71. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Potassium 350 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350 mg(7%) 368(18%) 461(29%) 80.5(62%) 5.8(9%) 7.1(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g): 171.5 mg(4%) 180.32 kcal(9%) 225.89 mg(14%) 39.45 g(30%) 2.84 g(4%) 3.48 g(6%) 72. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Potassium 350 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350 mg(7%) 367(18%) 4(0%) 67(52%) 6.3(10%) 16(29%) Typical Serving Amount : 1 packet (or 41g): 143.5 mg(3%) 150.47 kcal(8%) 1.64 mg(0%) 27.47 g(21%) 2.58 g(4%) 6.56 g(12%) 73. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Potassium 349 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 349 mg(7%) 374(19%) 102(6%) 83.6(64%) 2.9(4%) 8.4(15%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): 205.91 mg(4%) 220.66 kcal(11%) 60.18 mg(4%) 49.32 g(38%) 1.71 g(3%) 4.96 g(9%) 74. Cereals ready-to-eat, BEAR NAKED Banana Nut - Potassium 349 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 349 mg(7%) 380(19%) 380(24%) 78.1(60%) 7.8(12%) 8.8(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g): 198.93 mg(4%) 216.6 kcal(11%) 216.6 mg(14%) 44.52 g(34%) 4.45 g(7%) 5.02 g(9%) 75. Cereals ready-to-eat, wheat, puffed, fortified - Potassium 348 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 348 mg(7%) 364(18%) 4(0%) 79.6(61%) 1.2(2%) 14.7(26%) Typical Serving Amount : 1 cup (or 12g): 41.76 mg(1%) 43.68 kcal(2%) 0.48 mg(0%) 9.55 g(7%) 0.14 g(0%) 1.76 g(3%) Other Serving Size : .5 oz (or 14.2g): 49.42 mg(1%) 51.69 kcal(3%) 0.57 mg(0%) 11.3 g(9%) 0.17 g(0%) 2.09 g(4%) 76. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Potassium 346 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346 mg(7%) 406(20%) 288(18%) 72.7(56%) 11(17%) 9.3(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): 176.46 mg(4%) 207.06 kcal(10%) 146.88 mg(9%) 37.08 g(29%) 5.61 g(9%) 4.74 g(8%) 77. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Potassium 342 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 342 mg(7%) 338(17%) 3(0%) 79(61%) 1.4(2%) 12(21%) Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g): 184.68 mg(4%) 182.52 kcal(9%) 1.62 mg(0%) 42.66 g(33%) 0.76 g(1%) 6.48 g(12%) 78. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Potassium 342 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 342 mg(7%) 348(17%) 5(0%) 83.5(64%) 1.8(3%) 8.5(15%) Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): 177.84 mg(4%) 180.96 kcal(9%) 2.6 mg(0%) 43.42 g(33%) 0.94 g(1%) 4.42 g(8%) 79. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Potassium 340 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 340 mg(7%) 369(18%) 431(27%) 81.9(63%) 3.7(6%) 9.5(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 98.6 mg(2%) 107.01 kcal(5%) 124.99 mg(8%) 23.75 g(18%) 1.07 g(2%) 2.76 g(5%) 80. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Potassium 340 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 340 mg(7%) 388(19%) 18(1%) 82.9(64%) 2.08(3%) 9.4(17%) Typical Serving Amount : 1 cup (or 55g): 187 mg(4%) 213.4 kcal(11%) 9.9 mg(1%) 45.6 g(35%) 1.14 g(2%) 5.17 g(9%) 81. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Potassium 340 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 340 mg(7%) 380(19%) 380(24%) 78(60%) 3(5%) 10(18%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 170 mg(4%) 190 kcal(10%) 190 mg(12%) 39 g(30%) 1.5 g(2%) 5 g(9%) 82. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Potassium 339 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 339 mg(7%) 387(19%) 194(12%) 82.26(63%) 4.03(6%) 8.06(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 62g): 210.18 mg(4%) 239.94 kcal(12%) 120.28 mg(8%) 51 g(39%) 2.5 g(4%) 5 g(9%) 83. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Potassium 339 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 339 mg(7%) 376(19%) 559(35%) 71.57(55%) 7.46(11%) 10.16(18%) Typical Serving Amount : 1 packet (or 33g): 111.87 mg(2%) 124.08 kcal(6%) 184.47 mg(12%) 23.62 g(18%) 2.46 g(4%) 3.35 g(6%) 84. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Potassium 338 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 338 mg(7%) 356(18%) 1(0%) 82(63%) 1.5(2%) 8(14%) Typical Serving Amount : 24 biscuit (1 NLEA serving) (or 52g): 175.76 mg(4%) 185.12 kcal(9%) 0.52 mg(0%) 42.64 g(33%) 0.78 g(1%) 4.16 g(7%) 85. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Potassium 337 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 337 mg(7%) 416(21%) 243(15%) 74.4(57%) 11(17%) 10(18%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g): 185.35 mg(4%) 228.8 kcal(11%) 133.65 mg(8%) 40.92 g(31%) 6.05 g(9%) 5.5 g(10%) 86. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Potassium 334 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 334 mg(7%) 347(17%) 10(1%) 82(63%) 1.9(3%) 8(14%) Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): 173.68 mg(4%) 180.44 kcal(9%) 5.2 mg(0%) 42.64 g(33%) 0.99 g(2%) 4.16 g(7%) 87. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Potassium 330 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 330 mg(7%) 347(17%) 0(0%) 82.7(64%) 1.7(3%) 8.3(15%) Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): 171.6 mg(4%) 180.44 kcal(9%) 0 mg(0%) 43 g(33%) 0.88 g(1%) 4.32 g(8%) 88. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Potassium 330 mg of Potassium per 100g (7% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 330 mg(7%) 359(18%) 760(48%) 69.69(54%) 6.14(9%) 11.3(20%) Typical Serving Amount : 1 packet (or 34g): 112.2 mg(2%) 122.06 kcal(6%) 258.4 mg(16%) 23.69 g(18%) 2.09 g(3%) 3.84 g(7%) 89. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Potassium 329 mg of Potassium per 100g (7% RDA) Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 329 mg(7%) 200(10%) 349(22%) 84.6(65%) 2.2(3%) 6.5(12%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g): 98.7 mg(2%) 60 kcal(3%) 104.7 mg(7%) 25.38 g(20%) 0.66 g(1%) 1.95 g(3%) 90. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Potassium 328 mg of Potassium per 100g (7% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 328 mg(7%) 353(18%) 732(46%) 83.3(64%) 2.3(4%) 8.3(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 88.56 mg(2%) 95.31 kcal(5%) 197.64 mg(12%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%) 91. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Potassium 327 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 327 mg(7%) 352(18%) 19(1%) 83.8(64%) 1.9(3%) 7.8(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): 170.04 mg(4%) 183.04 kcal(9%) 9.88 mg(1%) 43.58 g(34%) 0.99 g(2%) 4.06 g(7%) 92. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Potassium 322 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 322 mg(7%) 393(20%) 207(13%) 78.9(61%) 6.7(10%) 9.8(18%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): 177.1 mg(4%) 216.15 kcal(11%) 113.85 mg(7%) 43.4 g(33%) 3.69 g(6%) 5.39 g(10%) 93. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Potassium 322 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 322 mg(7%) 302(15%) 437(27%) 85.2(66%) 2.5(4%) 6.5(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): 167.44 mg(4%) 157.04 kcal(8%) 227.24 mg(14%) 44.3 g(34%) 1.3 g(2%) 3.38 g(6%) 94. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Potassium 319 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 319 mg(7%) 350(18%) 303(19%) 81.8(63%) 1.95(3%) 11(20%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 159.5 mg(3%) 175 kcal(9%) 151.5 mg(9%) 40.9 g(31%) 0.98 g(2%) 5.5 g(10%) 95. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST - Potassium 316 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 316 mg(7%) 336(17%) 3(0%) 79(61%) 1.4(2%) 11(20%) Typical Serving Amount : 28 biscuits (1 NLEA serving) (or 55g): 173.8 mg(4%) 184.8 kcal(9%) 1.65 mg(0%) 43.45 g(33%) 0.77 g(1%) 6.05 g(11%) 96. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Potassium 313 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 313 mg(7%) 375(19%) 219(14%) 77.08(59%) 6.25(10%) 8.33(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): 159.63 mg(3%) 191.25 kcal(10%) 111.69 mg(7%) 39.31 g(30%) 3.19 g(5%) 4.25 g(8%) 97. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Potassium 313 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 313 mg(7%) 350(18%) 12(1%) 80.8(62%) 1.9(3%) 10.7(19%) Typical Serving Amount : 27 biscuits (1 NLEA serving) (or 55g): 172.15 mg(4%) 192.5 kcal(10%) 6.6 mg(0%) 44.44 g(34%) 1.05 g(2%) 5.89 g(11%) 98. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Potassium 311 mg of Potassium per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 311 mg(7%) 357(18%) 252(16%) 73(56%) 5.5(8%) 9.1(16%) Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): 171.05 mg(4%) 196.35 kcal(10%) 138.6 mg(9%) 40.15 g(31%) 3.03 g(5%) 5.01 g(9%) 99. Cereals ready-to-eat, KASHI Golden Goodness - Potassium 311 mg of Potassium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 311 mg(7%) 355(18%) 298(19%) 82.5(63%) 2.2(3%) 10.8(19%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 60g): 186.6 mg(4%) 213 kcal(11%) 178.8 mg(11%) 49.5 g(38%) 1.32 g(2%) 6.48 g(12%) 100. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Potassium 310 mg of Potassium per 100g (7% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 310 mg(7%) 352(18%) 256(16%) 77.5(60%) 5.3(8%) 10.3(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): 102.3 mg(2%) 116.16 kcal(6%) 84.48 mg(5%) 25.58 g(20%) 1.75 g(3%) 3.4 g(6%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito