List of Breakfast cereal High in potassium Content per 100g
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1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium |
1284 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1284 mg(27%) | 200(10%) | 6(0%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): |
205.44 mg(4%) | 32 kcal(2%) | 0.96 mg(0%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium |
1111 mg of Potassium per 100g (24% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1111 mg(24%) | 349(17%) | 380(24%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
322.19 mg(7%) | 101.21 kcal(5%) | 110.2 mg(7%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium |
1097 mg of Potassium per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1097 mg(23%) | 366(18%) | 6(0%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 1.67 tablespoon (or 14g): |
153.58 mg(3%) | 51.24 kcal(3%) | 0.84 mg(0%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium |
1020 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1020 mg(22%) | 260(13%) | 258(16%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
316.2 mg(7%) | 80.6 kcal(4%) | 79.98 mg(5%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium |
1000 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1000 mg(21%) | 250(13%) | 676(42%) | 80(62%) | 2.15(3%) | 7(13%) |
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): |
300 mg(6%) | 75 kcal(4%) | 202.8 mg(13%) | 24 g(18%) | 0.65 g(1%) | 2.1 g(4%) |
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium |
964 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
964 mg(21%) | 372(19%) | 11(1%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
134.96 mg(3%) | 52.08 kcal(3%) | 1.54 mg(0%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
7. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Potassium |
956 mg of Potassium per 100g (20% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
956 mg(20%) | 327(16%) | 527(33%) | 69.09(53%) | 4.55(7%) | 16.36(29%) |
Typical Serving Amount : 1 cup (or 55g): |
525.8 mg(11%) | 179.85 kcal(9%) | 289.85 mg(18%) | 38 g(29%) | 2.5 g(4%) | 9 g(16%) |
8. Cereals ready-to-eat, wheat germ, toasted, plain - Potassium |
947 mg of Potassium per 100g (20% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
947 mg(20%) | 382(19%) | 4(0%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
1070.11 mg(23%) | 431.66 kcal(22%) | 4.52 mg(0%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
268.47 mg(6%) | 108.3 kcal(5%) | 1.13 mg(0%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
9. Cereals ready-to-eat, KASHI GOLEAN - Potassium |
926 mg of Potassium per 100g (20% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
926 mg(20%) | 284(14%) | 165(10%) | 58(45%) | 1.9(3%) | 26.1(47%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
481.52 mg(10%) | 147.68 kcal(7%) | 85.8 mg(5%) | 30.16 g(23%) | 0.99 g(2%) | 13.57 g(24%) |
10. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Potassium |
787 mg of Potassium per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
787 mg(17%) | 376(19%) | 473(30%) | 87.64(67%) | 1.74(3%) | 5.08(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
259.71 mg(6%) | 124.08 kcal(6%) | 156.09 mg(10%) | 28.92 g(22%) | 0.57 g(1%) | 1.68 g(3%) |
11. Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS - Potassium |
755 mg of Potassium per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
755 mg(16%) | 372(19%) | 823(51%) | 86.38(66%) | 1.63(3%) | 5.44(10%) |
12. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Potassium |
751 mg of Potassium per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
751 mg(16%) | 345(17%) | 418(26%) | 73.37(56%) | 4.55(7%) | 14.55(26%) |
Typical Serving Amount : 1 cup (or 55g): |
413.05 mg(9%) | 189.75 kcal(9%) | 229.9 mg(14%) | 40.35 g(31%) | 2.5 g(4%) | 8 g(14%) |
13. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Potassium |
648 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 mg(14%) | 403(20%) | 774(48%) | 78.27(60%) | 7.34(11%) | 8.28(15%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
213.84 mg(5%) | 132.99 kcal(7%) | 255.42 mg(16%) | 25.83 g(20%) | 2.42 g(4%) | 2.73 g(5%) |
14. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Potassium |
641 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
641 mg(14%) | 371(19%) | 576(36%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
179.48 mg(4%) | 103.88 kcal(5%) | 161.28 mg(10%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
15. Cereals ready-to-eat, Ralston Enriched Bran flakes - Potassium |
630 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
630 mg(13%) | 310(16%) | 813(51%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
182.7 mg(4%) | 89.9 kcal(4%) | 235.77 mg(15%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
264.6 mg(6%) | 130.2 kcal(7%) | 341.46 mg(21%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Potassium |
596 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
596 mg(13%) | 314(16%) | 356(22%) | 77.29(59%) | 2.72(4%) | 7.72(14%) |
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g): |
351.64 mg(7%) | 185.26 kcal(9%) | 210.04 mg(13%) | 45.6 g(35%) | 1.6 g(2%) | 4.55 g(8%) |
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Potassium |
590 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
590 mg(13%) | 318(16%) | 715(45%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
171.1 mg(4%) | 92.22 kcal(5%) | 207.35 mg(13%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
18. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Potassium |
578 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
578 mg(12%) | 373(19%) | 190(12%) | 69(53%) | 5.7(9%) | 18.3(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
306.34 mg(7%) | 197.69 kcal(10%) | 100.7 mg(6%) | 36.57 g(28%) | 3.02 g(5%) | 9.7 g(17%) |
19. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Potassium |
578 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
578 mg(12%) | 361(18%) | 576(36%) | 76.9(59%) | 1.98(3%) | 9(16%) |
Typical Serving Amount : 1 cup (or 59g): |
341.02 mg(7%) | 212.99 kcal(11%) | 339.84 mg(21%) | 45.37 g(35%) | 1.17 g(2%) | 5.31 g(9%) |
20. Cereals ready-to-eat, bran flakes, single brand - Potassium |
567 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
567 mg(12%) | 320(16%) | 600(38%) | 80.4(62%) | 2.2(3%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
170.1 mg(4%) | 96 kcal(5%) | 180 mg(11%) | 24.12 g(19%) | 0.66 g(1%) | 2.82 g(5%) |
21. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Potassium |
545 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
545 mg(12%) | 373(19%) | 387(24%) | 77.4(60%) | 2.8(4%) | 11.5(21%) |
Typical Serving Amount : 1 cup (or 57g): |
310.65 mg(7%) | 212.61 kcal(11%) | 220.59 mg(14%) | 44.12 g(34%) | 1.6 g(2%) | 6.56 g(12%) |
Other Serving Size : 1 biscuit (or 18g): |
98.1 mg(2%) | 67.14 kcal(3%) | 69.66 mg(4%) | 13.93 g(11%) | 0.5 g(1%) | 2.07 g(4%) |
22. Cereals ready-to-eat, granola, homemade - Potassium |
540 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
540 mg(11%) | 489(24%) | 25(2%) | 53.25(41%) | 24.06(37%) | 14.85(27%) |
Typical Serving Amount : 1 cup (or 122g): |
658.8 mg(14%) | 596.58 kcal(30%) | 30.5 mg(2%) | 64.97 g(50%) | 29.35 g(45%) | 18.12 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
153.09 mg(3%) | 138.63 kcal(7%) | 7.09 mg(0%) | 15.1 g(12%) | 6.82 g(10%) | 4.21 g(8%) |
23. Cereals ready-to-eat, POST Raisin Bran Cereal - Potassium |
539 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
539 mg(11%) | 320(16%) | 424(27%) | 78.1(60%) | 1.7(3%) | 8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
318.01 mg(7%) | 188.8 kcal(9%) | 250.16 mg(16%) | 46.08 g(35%) | 1 g(2%) | 4.72 g(8%) |
24. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Potassium |
537 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
537 mg(11%) | 380(19%) | 419(26%) | 79.21(61%) | 4.64(7%) | 10.49(19%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g): |
322.2 mg(7%) | 228 kcal(11%) | 251.4 mg(16%) | 47.53 g(37%) | 2.78 g(4%) | 6.29 g(11%) |
25. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Potassium |
504 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
504 mg(11%) | 312(16%) | 339(21%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
267.12 mg(6%) | 165.36 kcal(8%) | 179.67 mg(11%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
26. Cereals, QUAKER, Whole Wheat Natural Cereal - Potassium |
502 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
502 mg(11%) | 333(17%) | 8(1%) | 74.8(58%) | 2(3%) | 11.8(21%) |
Typical Serving Amount : .5 cup (or 40g): |
200.8 mg(4%) | 133.2 kcal(7%) | 3.2 mg(0%) | 29.92 g(23%) | 0.8 g(1%) | 4.72 g(8%) |
27. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium |
501 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
501 mg(11%) | 412(21%) | 54(3%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): |
255.51 mg(5%) | 210.12 kcal(11%) | 27.54 mg(2%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
28. Cereals ready-to-eat, FAMILIA - Potassium |
494 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
494 mg(11%) | 388(19%) | 8(1%) | 73.8(57%) | 6.3(10%) | 9.5(17%) |
Typical Serving Amount : 1 cup (or 122g): |
602.68 mg(13%) | 473.36 kcal(24%) | 9.76 mg(1%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
29. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Potassium |
491 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
491 mg(10%) | 361(18%) | 244(15%) | 68.7(53%) | 7.2(11%) | 18.1(32%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
250.41 mg(5%) | 184.11 kcal(9%) | 124.44 mg(8%) | 35.04 g(27%) | 3.67 g(6%) | 9.23 g(16%) |
30. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Potassium |
490 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
490 mg(10%) | 373(19%) | 632(40%) | 74.92(58%) | 5.17(8%) | 11.9(21%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
156.8 mg(3%) | 119.36 kcal(6%) | 202.24 mg(13%) | 23.97 g(18%) | 1.65 g(3%) | 3.81 g(7%) |
31. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Potassium |
486 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
486 mg(10%) | 381(19%) | 261(16%) | 67(52%) | 8.3(13%) | 16.6(30%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
257.58 mg(5%) | 201.93 kcal(10%) | 138.33 mg(9%) | 35.51 g(27%) | 4.4 g(7%) | 8.8 g(16%) |
32. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Potassium |
484 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
484 mg(10%) | 365(18%) | 402(25%) | 82.5(63%) | 3.5(5%) | 7.9(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
140.36 mg(3%) | 105.85 kcal(5%) | 116.58 mg(7%) | 23.93 g(18%) | 1.02 g(2%) | 2.29 g(4%) |
33. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium |
483 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
483 mg(10%) | 421(21%) | 50(3%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): |
246.33 mg(5%) | 214.71 kcal(11%) | 25.5 mg(2%) | 37.56 g(29%) | 5.93 g(9%) | 5.38 g(10%) |
34. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Potassium |
483 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
483 mg(10%) | 355(18%) | 372(23%) | 81.9(63%) | 3.4(5%) | 8.5(15%) |
Typical Serving Amount : 52 biscuits (1 NLEA serving) (or 55g): |
265.65 mg(6%) | 195.25 kcal(10%) | 204.6 mg(13%) | 45.05 g(35%) | 1.87 g(3%) | 4.68 g(8%) |
35. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Potassium |
480 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
480 mg(10%) | 353(18%) | 200(13%) | 78.15(60%) | 1.41(2%) | 14.44(26%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
148.8 mg(3%) | 109.43 kcal(5%) | 62 mg(4%) | 24.23 g(19%) | 0.44 g(1%) | 4.48 g(8%) |
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Potassium |
452 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
452 mg(10%) | 339(17%) | 13(1%) | 80(62%) | 2.1(3%) | 11(20%) |
Typical Serving Amount : 30 biscuits (1 NLEA serving) (or 59g): |
266.68 mg(6%) | 200.01 kcal(10%) | 7.67 mg(0%) | 47.2 g(36%) | 1.24 g(2%) | 6.49 g(12%) |
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Potassium |
450 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
450 mg(10%) | 402(20%) | 309(19%) | 71.8(55%) | 13.9(21%) | 8(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g): |
220.5 mg(5%) | 196.98 kcal(10%) | 151.41 mg(9%) | 35.18 g(27%) | 6.81 g(10%) | 3.92 g(7%) |
38. Cereals ready-to-eat, UNCLE SAM CEREAL - Potassium |
446 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
446 mg(9%) | 346(17%) | 206(13%) | 65.78(51%) | 11.6(18%) | 15.98(29%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
245.3 mg(5%) | 190.3 kcal(10%) | 113.3 mg(7%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
39. QUAKER, Natural Granola Apple Cranberry Almond - Potassium |
444 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
444 mg(9%) | 418(21%) | 47(3%) | 74.73(57%) | 11.06(17%) | 9.21(16%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g): |
217.56 mg(5%) | 204.82 kcal(10%) | 23.03 mg(1%) | 36.62 g(28%) | 5.42 g(8%) | 4.51 g(8%) |
40. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Potassium |
438 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
438 mg(9%) | 372(19%) | 364(23%) | 74.89(58%) | 5.11(8%) | 12.38(22%) |
Typical Serving Amount : 1.25 cup (or 57g): |
249.66 mg(5%) | 212.04 kcal(11%) | 207.48 mg(13%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
41. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Potassium |
431 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
431 mg(9%) | 388(19%) | 234(15%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g): |
237.05 mg(5%) | 213.4 kcal(11%) | 128.7 mg(8%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
42. Cereals ready-to-eat, ALPEN - Potassium |
418 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
418 mg(9%) | 352(18%) | 27(2%) | 75.7(58%) | 3.3(5%) | 11.2(20%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
229.9 mg(5%) | 193.6 kcal(10%) | 14.85 mg(1%) | 41.64 g(32%) | 1.82 g(3%) | 6.16 g(11%) |
43. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Potassium |
412 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
412 mg(9%) | 396(20%) | 10(1%) | 78.8(61%) | 2.03(3%) | 15.6(28%) |
Typical Serving Amount : 1 cup (or 15g): |
61.8 mg(1%) | 59.4 kcal(3%) | 1.5 mg(0%) | 11.82 g(9%) | 0.3 g(0%) | 2.34 g(4%) |
44. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Potassium |
408 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
408 mg(9%) | 376(19%) | 543(34%) | 79.9(61%) | 4.7(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
114.24 mg(2%) | 105.28 kcal(5%) | 152.04 mg(10%) | 22.37 g(17%) | 1.32 g(2%) | 2.46 g(4%) |
45. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Potassium |
400 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
400 mg(9%) | 359(18%) | 507(32%) | 80.1(62%) | 1.85(3%) | 12.48(22%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g): |
232 mg(5%) | 208.22 kcal(10%) | 294.06 mg(18%) | 46.46 g(36%) | 1.07 g(2%) | 7.24 g(13%) |
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Potassium |
396 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
396 mg(8%) | 353(18%) | 395(25%) | 84.8(65%) | 1.7(3%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
209.88 mg(4%) | 187.09 kcal(9%) | 209.35 mg(13%) | 44.94 g(35%) | 0.9 g(1%) | 3.45 g(6%) |
47. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Potassium |
391 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
391 mg(8%) | 344(17%) | 3(0%) | 82.4(63%) | 2.1(3%) | 10.9(19%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g): |
230.69 mg(5%) | 202.96 kcal(10%) | 1.77 mg(0%) | 48.62 g(37%) | 1.24 g(2%) | 6.43 g(11%) |
48. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Potassium |
388 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
388 mg(8%) | 467(23%) | 33(2%) | 67.2(52%) | 18.02(28%) | 11.77(21%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g): |
221.16 mg(5%) | 266.19 kcal(13%) | 18.81 mg(1%) | 38.3 g(29%) | 10.27 g(16%) | 6.71 g(12%) |
49. Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Potassium |
387 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
387 mg(8%) | 351(18%) | 2(0%) | 81.4(63%) | 2.1(3%) | 11.8(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
189.63 mg(4%) | 171.99 kcal(9%) | 0.98 mg(0%) | 39.89 g(31%) | 1.03 g(2%) | 5.78 g(10%) |
50. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Potassium |
387 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
387 mg(8%) | 342(17%) | 565(35%) | 82.7(64%) | 3.2(5%) | 7.8(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
181.89 mg(4%) | 160.74 kcal(8%) | 265.55 mg(17%) | 38.87 g(30%) | 1.5 g(2%) | 3.67 g(7%) |
51. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Potassium |
382 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
382 mg(8%) | 379(19%) | 245(15%) | 73.7(57%) | 7.3(11%) | 8.2(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g): |
206.28 mg(4%) | 204.66 kcal(10%) | 132.3 mg(8%) | 39.8 g(31%) | 3.94 g(6%) | 4.43 g(8%) |
52. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Potassium |
382 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
382 mg(8%) | 385(19%) | 245(15%) | 76.2(59%) | 5.6(9%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
210.1 mg(4%) | 211.75 kcal(11%) | 134.75 mg(8%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
53. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Potassium |
378 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
378 mg(8%) | 312(16%) | 382(24%) | 85.4(66%) | 2(3%) | 5.2(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
207.9 mg(4%) | 171.6 kcal(9%) | 210.1 mg(13%) | 46.97 g(36%) | 1.1 g(2%) | 2.86 g(5%) |
54. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Potassium |
376 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
376 mg(8%) | 337(17%) | 6(0%) | 78.76(61%) | 2.21(3%) | 11.37(20%) |
Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g): |
172.96 mg(4%) | 155.02 kcal(8%) | 2.76 mg(0%) | 36.23 g(28%) | 1.02 g(2%) | 5.23 g(9%) |
Other Serving Size : 1 serving (or 46g): |
172.96 mg(4%) | 155.02 kcal(8%) | 2.76 mg(0%) | 36.23 g(28%) | 1.02 g(2%) | 5.23 g(9%) |
Other Serving Size : 1 biscuit oblong (or 25g): |
94 mg(2%) | 84.25 kcal(4%) | 1.5 mg(0%) | 19.69 g(15%) | 0.55 g(1%) | 2.84 g(5%) |
Other Serving Size : 2 biscuits round (or 38g): |
142.88 mg(3%) | 128.06 kcal(6%) | 2.28 mg(0%) | 29.93 g(23%) | 0.84 g(1%) | 4.32 g(8%) |
55. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Potassium |
369 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
369 mg(8%) | 345(17%) | 570(36%) | 82.2(63%) | 1.8(3%) | 9.8(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
173.43 mg(4%) | 162.15 kcal(8%) | 267.9 mg(17%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Potassium |
367 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
367 mg(8%) | 348(17%) | 2(0%) | 84.35(65%) | 1.65(3%) | 9.2(16%) |
Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g): |
216.53 mg(5%) | 205.32 kcal(10%) | 1.18 mg(0%) | 49.77 g(38%) | 0.97 g(1%) | 5.43 g(10%) |
Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g): |
201.85 mg(4%) | 191.4 kcal(10%) | 1.1 mg(0%) | 46.39 g(36%) | 0.91 g(1%) | 5.06 g(9%) |
57. Cereals ready-to-eat, KASHI GOOD FRIENDS - Potassium |
366 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
366 mg(8%) | 299(15%) | 204(13%) | 79.3(61%) | 3.2(5%) | 9.4(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
193.98 mg(4%) | 158.47 kcal(8%) | 108.12 mg(7%) | 42.03 g(32%) | 1.7 g(3%) | 4.98 g(9%) |
58. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Potassium |
365 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
365 mg(8%) | 382(19%) | 255(16%) | 66.1(51%) | 7.6(12%) | 19.8(35%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
186.15 mg(4%) | 194.82 kcal(10%) | 130.05 mg(8%) | 33.71 g(26%) | 3.88 g(6%) | 10.1 g(18%) |
59. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Potassium |
364 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
364 mg(8%) | 366(18%) | 5(0%) | 76.39(59%) | 2.15(3%) | 16.26(29%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g): |
54.6 mg(1%) | 54.9 kcal(3%) | 0.75 mg(0%) | 11.46 g(9%) | 0.32 g(0%) | 2.44 g(4%) |
60. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Potassium |
364 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
364 mg(8%) | 379(19%) | 341(21%) | 78.07(60%) | 4.89(8%) | 11.22(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
203.84 mg(4%) | 212.24 kcal(11%) | 190.96 mg(12%) | 43.72 g(34%) | 2.74 g(4%) | 6.28 g(11%) |
61. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Potassium |
364 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
364 mg(8%) | 342(17%) | 17(1%) | 82.1(63%) | 1.9(3%) | 8.9(16%) |
Typical Serving Amount : 21 biscuits (1 NLEA serving) (or 55g): |
200.2 mg(4%) | 188.1 kcal(9%) | 9.35 mg(1%) | 45.16 g(35%) | 1.05 g(2%) | 4.9 g(9%) |
62. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Potassium |
363 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
363 mg(8%) | 346(17%) | 2(0%) | 84.4(65%) | 1.6(2%) | 9.2(16%) |
Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g): |
185.13 mg(4%) | 176.46 kcal(9%) | 1.02 mg(0%) | 43.04 g(33%) | 0.82 g(1%) | 4.69 g(8%) |
63. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Potassium |
363 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
363 mg(8%) | 379(19%) | 345(22%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
203.28 mg(4%) | 212.24 kcal(11%) | 193.2 mg(12%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
64. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Potassium |
363 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
363 mg(8%) | 380(19%) | 345(22%) | 78.02(60%) | 4.84(7%) | 11.29(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
203.28 mg(4%) | 212.8 kcal(11%) | 193.2 mg(12%) | 43.69 g(34%) | 2.71 g(4%) | 6.32 g(11%) |
65. Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch - Potassium |
362 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 mg(8%) | 317(16%) | 233(15%) | 80.3(62%) | 3(5%) | 7.6(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
181 mg(4%) | 158.5 kcal(8%) | 116.5 mg(7%) | 40.15 g(31%) | 1.5 g(2%) | 3.8 g(7%) |
66. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Potassium |
360 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
360 mg(8%) | 375(19%) | 375(23%) | 78.4(60%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g): |
201.6 mg(4%) | 210 kcal(11%) | 210 mg(13%) | 43.9 g(34%) | 3.08 g(5%) | 5.1 g(9%) |
67. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Potassium |
358 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
358 mg(8%) | 348(17%) | 4(0%) | 81.01(62%) | 2.01(3%) | 11.24(20%) |
Typical Serving Amount : 3 biscuits (1 NLEA serving) (or 63g): |
225.54 mg(5%) | 219.24 kcal(11%) | 2.52 mg(0%) | 51.04 g(39%) | 1.27 g(2%) | 7.08 g(13%) |
68. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Potassium |
356 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
356 mg(8%) | 407(20%) | 237(15%) | 72.88(56%) | 10.17(16%) | 10.17(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
210.04 mg(4%) | 240.13 kcal(12%) | 139.83 mg(9%) | 43 g(33%) | 6 g(9%) | 6 g(11%) |
69. Cereals ready-to-eat, amaranth flakes - Potassium |
353 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
353 mg(8%) | 353(18%) | 35(2%) | 71.15(55%) | 7(11%) | 15.54(28%) |
Typical Serving Amount : 1 cup (or 38g): |
134.14 mg(3%) | 134.14 kcal(7%) | 13.3 mg(1%) | 27.04 g(21%) | 2.66 g(4%) | 5.91 g(11%) |
70. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Potassium |
352 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
352 mg(7%) | 369(18%) | 672(42%) | 74.12(57%) | 5.31(8%) | 10.4(19%) |
Typical Serving Amount : 1 packet (or 29g): |
102.08 mg(2%) | 107.01 kcal(5%) | 194.88 mg(12%) | 21.49 g(17%) | 1.54 g(2%) | 3.02 g(5%) |
71. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Potassium |
350 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 mg(7%) | 368(18%) | 461(29%) | 80.5(62%) | 5.8(9%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g): |
171.5 mg(4%) | 180.32 kcal(9%) | 225.89 mg(14%) | 39.45 g(30%) | 2.84 g(4%) | 3.48 g(6%) |
72. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Potassium |
350 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 mg(7%) | 367(18%) | 4(0%) | 67(52%) | 6.3(10%) | 16(29%) |
Typical Serving Amount : 1 packet (or 41g): |
143.5 mg(3%) | 150.47 kcal(8%) | 1.64 mg(0%) | 27.47 g(21%) | 2.58 g(4%) | 6.56 g(12%) |
73. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Potassium |
349 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
349 mg(7%) | 374(19%) | 102(6%) | 83.6(64%) | 2.9(4%) | 8.4(15%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
205.91 mg(4%) | 220.66 kcal(11%) | 60.18 mg(4%) | 49.32 g(38%) | 1.71 g(3%) | 4.96 g(9%) |
74. Cereals ready-to-eat, BEAR NAKED Banana Nut - Potassium |
349 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
349 mg(7%) | 380(19%) | 380(24%) | 78.1(60%) | 7.8(12%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g): |
198.93 mg(4%) | 216.6 kcal(11%) | 216.6 mg(14%) | 44.52 g(34%) | 4.45 g(7%) | 5.02 g(9%) |
75. Cereals ready-to-eat, wheat, puffed, fortified - Potassium |
348 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
348 mg(7%) | 364(18%) | 4(0%) | 79.6(61%) | 1.2(2%) | 14.7(26%) |
Typical Serving Amount : 1 cup (or 12g): |
41.76 mg(1%) | 43.68 kcal(2%) | 0.48 mg(0%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
Other Serving Size : .5 oz (or 14.2g): |
49.42 mg(1%) | 51.69 kcal(3%) | 0.57 mg(0%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
76. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Potassium |
346 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mg(7%) | 406(20%) | 288(18%) | 72.7(56%) | 11(17%) | 9.3(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
176.46 mg(4%) | 207.06 kcal(10%) | 146.88 mg(9%) | 37.08 g(29%) | 5.61 g(9%) | 4.74 g(8%) |
77. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Potassium |
342 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
342 mg(7%) | 338(17%) | 3(0%) | 79(61%) | 1.4(2%) | 12(21%) |
Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g): |
184.68 mg(4%) | 182.52 kcal(9%) | 1.62 mg(0%) | 42.66 g(33%) | 0.76 g(1%) | 6.48 g(12%) |
78. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Potassium |
342 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
342 mg(7%) | 348(17%) | 5(0%) | 83.5(64%) | 1.8(3%) | 8.5(15%) |
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): |
177.84 mg(4%) | 180.96 kcal(9%) | 2.6 mg(0%) | 43.42 g(33%) | 0.94 g(1%) | 4.42 g(8%) |
79. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Potassium |
340 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
340 mg(7%) | 369(18%) | 431(27%) | 81.9(63%) | 3.7(6%) | 9.5(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
98.6 mg(2%) | 107.01 kcal(5%) | 124.99 mg(8%) | 23.75 g(18%) | 1.07 g(2%) | 2.76 g(5%) |
80. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Potassium |
340 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
340 mg(7%) | 388(19%) | 18(1%) | 82.9(64%) | 2.08(3%) | 9.4(17%) |
Typical Serving Amount : 1 cup (or 55g): |
187 mg(4%) | 213.4 kcal(11%) | 9.9 mg(1%) | 45.6 g(35%) | 1.14 g(2%) | 5.17 g(9%) |
81. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Potassium |
340 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
340 mg(7%) | 380(19%) | 380(24%) | 78(60%) | 3(5%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
170 mg(4%) | 190 kcal(10%) | 190 mg(12%) | 39 g(30%) | 1.5 g(2%) | 5 g(9%) |
82. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Potassium |
339 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
339 mg(7%) | 387(19%) | 194(12%) | 82.26(63%) | 4.03(6%) | 8.06(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 62g): |
210.18 mg(4%) | 239.94 kcal(12%) | 120.28 mg(8%) | 51 g(39%) | 2.5 g(4%) | 5 g(9%) |
83. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Potassium |
339 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
339 mg(7%) | 376(19%) | 559(35%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
Typical Serving Amount : 1 packet (or 33g): |
111.87 mg(2%) | 124.08 kcal(6%) | 184.47 mg(12%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |
84. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Potassium |
338 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338 mg(7%) | 356(18%) | 1(0%) | 82(63%) | 1.5(2%) | 8(14%) |
Typical Serving Amount : 24 biscuit (1 NLEA serving) (or 52g): |
175.76 mg(4%) | 185.12 kcal(9%) | 0.52 mg(0%) | 42.64 g(33%) | 0.78 g(1%) | 4.16 g(7%) |
85. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Potassium |
337 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
337 mg(7%) | 416(21%) | 243(15%) | 74.4(57%) | 11(17%) | 10(18%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g): |
185.35 mg(4%) | 228.8 kcal(11%) | 133.65 mg(8%) | 40.92 g(31%) | 6.05 g(9%) | 5.5 g(10%) |
86. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Potassium |
334 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
334 mg(7%) | 347(17%) | 10(1%) | 82(63%) | 1.9(3%) | 8(14%) |
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): |
173.68 mg(4%) | 180.44 kcal(9%) | 5.2 mg(0%) | 42.64 g(33%) | 0.99 g(2%) | 4.16 g(7%) |
87. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Potassium |
330 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
330 mg(7%) | 347(17%) | 0(0%) | 82.7(64%) | 1.7(3%) | 8.3(15%) |
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): |
171.6 mg(4%) | 180.44 kcal(9%) | 0 mg(0%) | 43 g(33%) | 0.88 g(1%) | 4.32 g(8%) |
88. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Potassium |
330 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
330 mg(7%) | 359(18%) | 760(48%) | 69.69(54%) | 6.14(9%) | 11.3(20%) |
Typical Serving Amount : 1 packet (or 34g): |
112.2 mg(2%) | 122.06 kcal(6%) | 258.4 mg(16%) | 23.69 g(18%) | 2.09 g(3%) | 3.84 g(7%) |
89. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Potassium |
329 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
329 mg(7%) | 200(10%) | 349(22%) | 84.6(65%) | 2.2(3%) | 6.5(12%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g): |
98.7 mg(2%) | 60 kcal(3%) | 104.7 mg(7%) | 25.38 g(20%) | 0.66 g(1%) | 1.95 g(3%) |
90. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Potassium |
328 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
328 mg(7%) | 353(18%) | 732(46%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
88.56 mg(2%) | 95.31 kcal(5%) | 197.64 mg(12%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
91. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Potassium |
327 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
327 mg(7%) | 352(18%) | 19(1%) | 83.8(64%) | 1.9(3%) | 7.8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
170.04 mg(4%) | 183.04 kcal(9%) | 9.88 mg(1%) | 43.58 g(34%) | 0.99 g(2%) | 4.06 g(7%) |
92. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Potassium |
322 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
322 mg(7%) | 393(20%) | 207(13%) | 78.9(61%) | 6.7(10%) | 9.8(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
177.1 mg(4%) | 216.15 kcal(11%) | 113.85 mg(7%) | 43.4 g(33%) | 3.69 g(6%) | 5.39 g(10%) |
93. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Potassium |
322 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
322 mg(7%) | 302(15%) | 437(27%) | 85.2(66%) | 2.5(4%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
167.44 mg(4%) | 157.04 kcal(8%) | 227.24 mg(14%) | 44.3 g(34%) | 1.3 g(2%) | 3.38 g(6%) |
94. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Potassium |
319 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
319 mg(7%) | 350(18%) | 303(19%) | 81.8(63%) | 1.95(3%) | 11(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
159.5 mg(3%) | 175 kcal(9%) | 151.5 mg(9%) | 40.9 g(31%) | 0.98 g(2%) | 5.5 g(10%) |
95. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST - Potassium |
316 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
316 mg(7%) | 336(17%) | 3(0%) | 79(61%) | 1.4(2%) | 11(20%) |
Typical Serving Amount : 28 biscuits (1 NLEA serving) (or 55g): |
173.8 mg(4%) | 184.8 kcal(9%) | 1.65 mg(0%) | 43.45 g(33%) | 0.77 g(1%) | 6.05 g(11%) |
96. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Potassium |
313 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
313 mg(7%) | 375(19%) | 219(14%) | 77.08(59%) | 6.25(10%) | 8.33(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
159.63 mg(3%) | 191.25 kcal(10%) | 111.69 mg(7%) | 39.31 g(30%) | 3.19 g(5%) | 4.25 g(8%) |
97. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Potassium |
313 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
313 mg(7%) | 350(18%) | 12(1%) | 80.8(62%) | 1.9(3%) | 10.7(19%) |
Typical Serving Amount : 27 biscuits (1 NLEA serving) (or 55g): |
172.15 mg(4%) | 192.5 kcal(10%) | 6.6 mg(0%) | 44.44 g(34%) | 1.05 g(2%) | 5.89 g(11%) |
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Potassium |
311 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311 mg(7%) | 357(18%) | 252(16%) | 73(56%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
171.05 mg(4%) | 196.35 kcal(10%) | 138.6 mg(9%) | 40.15 g(31%) | 3.03 g(5%) | 5.01 g(9%) |
99. Cereals ready-to-eat, KASHI Golden Goodness - Potassium |
311 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311 mg(7%) | 355(18%) | 298(19%) | 82.5(63%) | 2.2(3%) | 10.8(19%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 60g): |
186.6 mg(4%) | 213 kcal(11%) | 178.8 mg(11%) | 49.5 g(38%) | 1.32 g(2%) | 6.48 g(12%) |
100. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Potassium |
310 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
310 mg(7%) | 352(18%) | 256(16%) | 77.5(60%) | 5.3(8%) | 10.3(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
102.3 mg(2%) | 116.16 kcal(6%) | 84.48 mg(5%) | 25.58 g(20%) | 1.75 g(3%) | 3.4 g(6%) |