List of Breakfast cereal High in potassium Content per 100g
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| 1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium |
| 1284.00 mg of Potassium per 100g (27% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1284.00 mg(27%) | 200.00(10%) | 6.00(0%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
| Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g): |
| 205.44 mg(4%) | 32 kcal(2%) | 0.96 mg(0%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
| 2. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium |
| 1097.00 mg of Potassium per 100g (23% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1097.00 mg(23%) | 366.00(18%) | 6.00(0%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 153.58 mg(3%) | 51.24 kcal(3%) | 0.84 mg(0%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
| 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium |
| 1020.00 mg of Potassium per 100g (22% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1020.00 mg(22%) | 259.00(13%) | 258.00(16%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
| 316.2 mg(7%) | 80.29 kcal(4%) | 79.98 mg(5%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
| 4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium |
| 964.00 mg of Potassium per 100g (21% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 964.00 mg(21%) | 372.00(19%) | 11.00(1%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 134.96 mg(3%) | 52.08 kcal(3%) | 1.54 mg(0%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
| 5. Cereals ready-to-eat, wheat germ, toasted, plain - Potassium |
| 947.00 mg of Potassium per 100g (20% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 947.00 mg(20%) | 382.00(19%) | 4.00(0%) | 49.60(38%) | 10.70(16%) | 29.10(52%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 268.47 mg(6%) | 108.3 kcal(5%) | 1.13 mg(0%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
| Other Serving Size : 1.000 cup (or 113.00g): |
| 1070.11 mg(23%) | 431.66 kcal(22%) | 4.52 mg(0%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
| 6. Cereals ready-to-eat, KASHI GOLEAN - Potassium |
| 845.00 mg of Potassium per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 845.00 mg(18%) | 311.00(16%) | 177.00(11%) | 67.19(52%) | 2.20(3%) | 24.89(44%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
| 439.4 mg(9%) | 161.72 kcal(8%) | 92.04 mg(6%) | 34.94 g(27%) | 1.14 g(2%) | 12.94 g(23%) |
| 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium |
| 811.00 mg of Potassium per 100g (17% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 811.00 mg(17%) | 257.00(13%) | 685.00(43%) | 81.00(62%) | 2.50(4%) | 8.90(16%) |
| Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): |
| 243.3 mg(5%) | 77.1 kcal(4%) | 205.5 mg(13%) | 24.3 g(19%) | 0.75 g(1%) | 2.67 g(5%) |
| 8. Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters - Potassium |
| 695.00 mg of Potassium per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 695.00 mg(15%) | 330.00(17%) | 166.00(10%) | 70.09(54%) | 2.59(4%) | 21.50(38%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 51.00g): |
| 354.45 mg(8%) | 168.3 kcal(8%) | 84.66 mg(5%) | 35.75 g(28%) | 1.32 g(2%) | 10.97 g(20%) |
| 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Potassium |
| 653.00 mg of Potassium per 100g (14% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 653.00 mg(14%) | 318.00(16%) | 356.00(22%) | 77.29(59%) | 2.72(4%) | 7.72(14%) |
| Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g): |
| 385.27 mg(8%) | 187.62 kcal(9%) | 210.04 mg(13%) | 45.6 g(35%) | 1.6 g(2%) | 4.55 g(8%) |
| 10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Potassium |
| 641.00 mg of Potassium per 100g (14% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 641.00 mg(14%) | 376.00(19%) | 497.00(31%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 179.48 mg(4%) | 105.28 kcal(5%) | 139.16 mg(9%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
| 11. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Potassium |
| 630.00 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 630.00 mg(13%) | 310.00(16%) | 586.00(37%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
| Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
| 182.7 mg(4%) | 89.9 kcal(4%) | 169.94 mg(11%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
| Other Serving Size : 1.000 cup (or 42.00g): |
| 264.6 mg(6%) | 130.2 kcal(7%) | 246.12 mg(15%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
| 12. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Potassium |
| 620.00 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 620.00 mg(13%) | 379.00(19%) | 268.00(17%) | 66.90(51%) | 9.90(15%) | 16.79(30%) |
| Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g): |
| 328.6 mg(7%) | 200.87 kcal(10%) | 142.04 mg(9%) | 35.46 g(27%) | 5.25 g(8%) | 8.9 g(16%) |
| 13. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Potassium |
| 613.00 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 613.00 mg(13%) | 367.00(18%) | 186.00(12%) | 71.40(55%) | 5.90(9%) | 16.70(30%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g): |
| 324.89 mg(7%) | 194.51 kcal(10%) | 98.58 mg(6%) | 37.84 g(29%) | 3.13 g(5%) | 8.85 g(16%) |
| 14. Cereals ready-to-eat, RALSTON TASTEEOS - Potassium |
| 607.00 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 607.00 mg(13%) | 357.00(18%) | 571.00(36%) | 75.50(58%) | 5.36(8%) | 10.71(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 169.96 mg(4%) | 99.96 kcal(5%) | 159.88 mg(10%) | 21.14 g(16%) | 1.5 g(2%) | 3 g(5%) |
| 15. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Potassium |
| 568.00 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 568.00 mg(12%) | 376.00(19%) | 554.00(35%) | 80.10(62%) | 5.61(9%) | 7.63(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 159.04 mg(3%) | 105.28 kcal(5%) | 155.12 mg(10%) | 22.43 g(17%) | 1.57 g(2%) | 2.14 g(4%) |
| 16. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Potassium |
| 546.00 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 546.00 mg(12%) | 342.00(17%) | 466.00(29%) | 80.37(62%) | 1.87(3%) | 7.63(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 322.14 mg(7%) | 201.78 kcal(10%) | 274.94 mg(17%) | 47.42 g(36%) | 1.1 g(2%) | 4.5 g(8%) |
| 17. Cereals ready-to-eat, granola, homemade - Potassium |
| 539.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 539.00 mg(11%) | 489.00(24%) | 26.00(2%) | 53.88(41%) | 24.31(37%) | 13.67(24%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 657.58 mg(14%) | 596.58 kcal(30%) | 31.72 mg(2%) | 65.73 g(51%) | 29.66 g(46%) | 16.68 g(30%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 152.81 mg(3%) | 138.63 kcal(7%) | 7.37 mg(0%) | 15.27 g(12%) | 6.89 g(11%) | 3.88 g(7%) |
| 18. Cereals ready-to-eat, POST Bran Flakes - Potassium |
| 533.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 533.00 mg(11%) | 328.00(16%) | 540.00(34%) | 80.50(62%) | 2.10(3%) | 9.90(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 159.9 mg(3%) | 98.4 kcal(5%) | 162 mg(10%) | 24.15 g(19%) | 0.63 g(1%) | 2.97 g(5%) |
| 19. Cereals ready-to-eat, POST Raisin Bran Cereal - Potassium |
| 525.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 525.00 mg(11%) | 324.00(16%) | 382.00(24%) | 78.90(61%) | 1.60(2%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 309.75 mg(7%) | 191.16 kcal(10%) | 225.38 mg(14%) | 46.55 g(36%) | 0.94 g(1%) | 4.48 g(8%) |
| 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Potassium |
| 518.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 518.00 mg(11%) | 327.00(16%) | 718.00(45%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 150.22 mg(3%) | 94.83 kcal(5%) | 208.22 mg(13%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
| 21. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Potassium |
| 514.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 514.00 mg(11%) | 362.00(18%) | 246.00(15%) | 62.59(48%) | 8.19(13%) | 22.10(39%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
| 262.14 mg(6%) | 184.62 kcal(9%) | 125.46 mg(8%) | 31.92 g(25%) | 4.18 g(6%) | 11.27 g(20%) |
| 22. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Potassium |
| 504.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 504.00 mg(11%) | 312.00(16%) | 339.00(21%) | 76.80(59%) | 1.60(2%) | 5.60(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 267.12 mg(6%) | 165.36 kcal(8%) | 179.67 mg(11%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
| 23. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Potassium |
| 501.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 501.00 mg(11%) | 350.00(18%) | 458.00(29%) | 75.27(58%) | 5.46(8%) | 11.91(21%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 150.3 mg(3%) | 105 kcal(5%) | 137.4 mg(9%) | 22.58 g(17%) | 1.64 g(3%) | 3.57 g(6%) |
| 24. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium |
| 501.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 501.00 mg(11%) | 412.00(21%) | 54.00(3%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g): |
| 255.51 mg(5%) | 210.12 kcal(11%) | 27.54 mg(2%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
| 25. Cereals ready-to-eat, FAMILIA - Potassium |
| 494.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 494.00 mg(11%) | 388.00(19%) | 8.00(1%) | 73.80(57%) | 6.30(10%) | 9.50(17%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 602.68 mg(13%) | 473.36 kcal(24%) | 9.76 mg(1%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
| 26. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Potassium |
| 489.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 489.00 mg(10%) | 372.00(19%) | 653.00(41%) | 75.41(58%) | 5.04(8%) | 11.45(20%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 156.48 mg(3%) | 119.04 kcal(6%) | 208.96 mg(13%) | 24.13 g(19%) | 1.61 g(2%) | 3.66 g(7%) |
| 27. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium |
| 483.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 483.00 mg(10%) | 421.00(21%) | 50.00(3%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g): |
| 231.84 mg(5%) | 202.08 kcal(10%) | 24 mg(2%) | 35.35 g(27%) | 5.58 g(9%) | 5.06 g(9%) |
| 28. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Potassium |
| 483.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 483.00 mg(10%) | 370.00(19%) | 401.00(25%) | 81.40(63%) | 4.09(6%) | 8.30(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 140.07 mg(3%) | 107.3 kcal(5%) | 116.29 mg(7%) | 23.61 g(18%) | 1.19 g(2%) | 2.41 g(4%) |
| 29. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Potassium |
| 481.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 481.00 mg(10%) | 354.00(18%) | 371.00(23%) | 81.40(63%) | 3.40(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 269.36 mg(6%) | 198.24 kcal(10%) | 207.76 mg(13%) | 45.58 g(35%) | 1.9 g(3%) | 4.76 g(9%) |
| 30. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Potassium |
| 480.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 480.00 mg(10%) | 353.00(18%) | 200.00(13%) | 78.15(60%) | 1.41(2%) | 14.44(26%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 148.8 mg(3%) | 109.43 kcal(5%) | 62 mg(4%) | 24.23 g(19%) | 0.44 g(1%) | 4.48 g(8%) |
| 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Potassium |
| 463.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 463.00 mg(10%) | 342.00(17%) | 2.00(0%) | 81.00(62%) | 2.00(3%) | 11.60(21%) |
| Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g): |
| 254.65 mg(5%) | 188.1 kcal(9%) | 1.1 mg(0%) | 44.55 g(34%) | 1.1 g(2%) | 6.38 g(11%) |
| 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Potassium |
| 449.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 449.00 mg(10%) | 347.00(17%) | 373.00(23%) | 81.19(62%) | 2.90(4%) | 7.40(13%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 58.00g): |
| 260.42 mg(6%) | 201.26 kcal(10%) | 216.34 mg(14%) | 47.09 g(36%) | 1.68 g(3%) | 4.29 g(8%) |
| 33. Cereals ready-to-eat, UNCLE SAM CEREAL - Potassium |
| 446.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 446.00 mg(9%) | 346.00(17%) | 206.00(13%) | 65.78(51%) | 11.60(18%) | 15.98(29%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 245.3 mg(5%) | 190.3 kcal(10%) | 113.3 mg(7%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
| 34. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Potassium |
| 444.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 444.00 mg(9%) | 418.00(21%) | 47.00(3%) | 74.73(57%) | 11.06(17%) | 9.21(16%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 217.56 mg(5%) | 204.82 kcal(10%) | 23.03 mg(1%) | 36.62 g(28%) | 5.42 g(8%) | 4.51 g(8%) |
| 35. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Potassium |
| 438.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 438.00 mg(9%) | 372.00(19%) | 365.00(23%) | 74.90(58%) | 5.11(8%) | 12.38(22%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g): |
| 249.66 mg(5%) | 212.04 kcal(11%) | 208.05 mg(13%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
| 36. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Potassium |
| 433.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 433.00 mg(9%) | 343.00(17%) | 3.00(0%) | 82.10(63%) | 1.60(2%) | 9.10(16%) |
| Typical Serving Amount : 24.000 Biscuits (1 NLEA serving) (or 55.00g): |
| 238.15 mg(5%) | 188.65 kcal(9%) | 1.65 mg(0%) | 45.16 g(35%) | 0.88 g(1%) | 5.01 g(9%) |
| 37. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Potassium |
| 431.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 431.00 mg(9%) | 388.00(19%) | 234.00(15%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
| Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g): |
| 237.05 mg(5%) | 213.4 kcal(11%) | 128.7 mg(8%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
| 38. Cereals ready-to-eat, WEETABIX whole grain cereal - Potassium |
| 429.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 429.00 mg(9%) | 371.00(19%) | 371.00(23%) | 81.50(63%) | 2.86(4%) | 11.43(20%) |
| Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g): |
| 150.15 mg(3%) | 129.85 kcal(6%) | 129.85 mg(8%) | 28.53 g(22%) | 1 g(2%) | 4 g(7%) |
| Other Serving Size : 1.000 cup (or 57.00g): |
| 244.53 mg(5%) | 211.47 kcal(11%) | 211.47 mg(13%) | 46.46 g(36%) | 1.63 g(3%) | 6.52 g(12%) |
| 39. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Potassium |
| 423.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 423.00 mg(9%) | 317.00(16%) | 337.00(21%) | 83.40(64%) | 2.29(4%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 232.65 mg(5%) | 174.35 kcal(9%) | 185.35 mg(12%) | 45.87 g(35%) | 1.26 g(2%) | 3.47 g(6%) |
| 40. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Potassium |
| 418.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 418.00 mg(9%) | 368.00(18%) | 245.00(15%) | 66.69(51%) | 8.19(13%) | 18.00(32%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
| 213.18 mg(5%) | 187.68 kcal(9%) | 124.95 mg(8%) | 34.01 g(26%) | 4.18 g(6%) | 9.18 g(16%) |
| 41. Cereals ready-to-eat, ALPEN - Potassium |
| 418.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 418.00 mg(9%) | 352.00(18%) | 27.00(2%) | 75.70(58%) | 3.30(5%) | 11.20(20%) |
| Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
| 229.9 mg(5%) | 193.6 kcal(10%) | 14.85 mg(1%) | 41.64 g(32%) | 1.82 g(3%) | 6.16 g(11%) |
| 42. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Potassium |
| 412.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 412.00 mg(9%) | 376.00(19%) | 566.00(35%) | 79.69(61%) | 5.00(8%) | 8.85(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 115.36 mg(2%) | 105.28 kcal(5%) | 158.48 mg(10%) | 22.31 g(17%) | 1.4 g(2%) | 2.48 g(4%) |
| 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Potassium |
| 403.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 403.00 mg(9%) | 395.00(20%) | 280.00(18%) | 70.30(54%) | 14.10(22%) | 9.20(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
| 197.47 mg(4%) | 193.55 kcal(10%) | 137.2 mg(9%) | 34.45 g(27%) | 6.91 g(11%) | 4.51 g(8%) |
| 44. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Potassium |
| 400.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 400.00 mg(9%) | 361.00(18%) | 465.00(29%) | 80.49(62%) | 1.81(3%) | 11.22(20%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g): |
| 232 mg(5%) | 209.38 kcal(10%) | 269.7 mg(17%) | 46.68 g(36%) | 1.05 g(2%) | 6.51 g(12%) |
| 45. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Potassium |
| 391.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 391.00 mg(8%) | 339.00(17%) | 0.00(0%) | 80.65(62%) | 2.06(3%) | 10.93(20%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g): |
| 230.69 mg(5%) | 200.01 kcal(10%) | 0 mg(0%) | 47.58 g(37%) | 1.22 g(2%) | 6.45 g(12%) |
| 46. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium |
| 391.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 391.00 mg(8%) | 359.00(18%) | 601.00(38%) | 60.60(47%) | 2.60(4%) | 31.20(56%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 125.12 mg(3%) | 114.88 kcal(6%) | 192.32 mg(12%) | 19.39 g(15%) | 0.83 g(1%) | 9.98 g(18%) |
| 47. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Potassium |
| 389.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 389.00 mg(8%) | 358.00(18%) | 535.00(33%) | 72.17(56%) | 5.64(9%) | 10.29(18%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g): |
| 120.59 mg(3%) | 110.98 kcal(6%) | 165.85 mg(10%) | 22.37 g(17%) | 1.75 g(3%) | 3.19 g(6%) |
| 48. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Potassium |
| 387.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 387.00 mg(8%) | 351.00(18%) | 2.00(0%) | 81.40(63%) | 2.10(3%) | 11.80(21%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g): |
| 189.63 mg(4%) | 171.99 kcal(9%) | 0.98 mg(0%) | 39.89 g(31%) | 1.03 g(2%) | 5.78 g(10%) |
| 49. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Potassium |
| 385.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 385.00 mg(8%) | 348.00(17%) | 378.00(24%) | 79.50(61%) | 6.80(10%) | 7.90(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 211.75 mg(5%) | 191.4 kcal(10%) | 207.9 mg(13%) | 43.73 g(34%) | 3.74 g(6%) | 4.35 g(8%) |
| 50. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Potassium |
| 382.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 382.00 mg(8%) | 385.00(19%) | 245.00(15%) | 76.20(59%) | 5.60(9%) | 7.10(13%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 210.1 mg(4%) | 211.75 kcal(11%) | 134.75 mg(8%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
| 51. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Potassium |
| 381.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 381.00 mg(8%) | 337.00(17%) | 2.00(0%) | 78.96(61%) | 2.01(3%) | 11.37(20%) |
| Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g): |
| 179.07 mg(4%) | 158.39 kcal(8%) | 0.94 mg(0%) | 37.11 g(29%) | 0.94 g(1%) | 5.34 g(10%) |
| 52. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan - Potassium |
| 378.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 378.00 mg(8%) | 378.00(19%) | 247.00(15%) | 74.30(57%) | 7.10(11%) | 7.90(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 207.9 mg(4%) | 207.9 kcal(10%) | 135.85 mg(8%) | 40.87 g(31%) | 3.91 g(6%) | 4.35 g(8%) |
| 53. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Potassium |
| 374.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 374.00 mg(8%) | 207.00(10%) | 356.00(22%) | 84.30(65%) | 2.29(4%) | 6.59(12%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 30.00g): |
| 112.2 mg(2%) | 62.1 kcal(3%) | 106.8 mg(7%) | 25.29 g(19%) | 0.69 g(1%) | 1.98 g(4%) |
| 54. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Potassium |
| 372.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 372.00 mg(8%) | 323.00(16%) | 394.00(25%) | 83.90(65%) | 2.59(4%) | 7.69(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
| 193.44 mg(4%) | 167.96 kcal(8%) | 204.88 mg(13%) | 43.63 g(34%) | 1.35 g(2%) | 4 g(7%) |
| 55. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Potassium |
| 371.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 371.00 mg(8%) | 351.00(18%) | 2.00(0%) | 83.40(64%) | 1.70(3%) | 9.19(16%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 56.00g): |
| 207.76 mg(4%) | 196.56 kcal(10%) | 1.12 mg(0%) | 46.7 g(36%) | 0.95 g(1%) | 5.15 g(9%) |
| 56. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Potassium |
| 369.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 369.00 mg(8%) | 345.00(17%) | 570.00(36%) | 82.20(63%) | 1.80(3%) | 9.80(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g): |
| 173.43 mg(4%) | 162.15 kcal(8%) | 267.9 mg(17%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
| 57. Cereals ready-to-eat, KASHI GOOD FRIENDS - Potassium |
| 366.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 366.00 mg(8%) | 299.00(15%) | 204.00(13%) | 79.30(61%) | 3.20(5%) | 9.40(17%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 193.98 mg(4%) | 158.47 kcal(8%) | 108.12 mg(7%) | 42.03 g(32%) | 1.7 g(3%) | 4.98 g(9%) |
| 58. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Potassium |
| 364.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 364.00 mg(8%) | 366.00(18%) | 5.00(0%) | 76.39(59%) | 2.15(3%) | 16.26(29%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 15.00g): |
| 54.6 mg(1%) | 54.9 kcal(3%) | 0.75 mg(0%) | 11.46 g(9%) | 0.32 g(0%) | 2.44 g(4%) |
| 59. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Potassium |
| 363.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 363.00 mg(8%) | 350.00(18%) | 2.00(0%) | 83.40(64%) | 1.60(2%) | 9.20(16%) |
| Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g): |
| 210.54 mg(4%) | 203 kcal(10%) | 1.16 mg(0%) | 48.37 g(37%) | 0.93 g(1%) | 5.34 g(10%) |
| 60. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Potassium |
| 363.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 363.00 mg(8%) | 350.00(18%) | 2.00(0%) | 83.40(64%) | 1.60(2%) | 9.19(16%) |
| Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g): |
| 196.02 mg(4%) | 189 kcal(9%) | 1.08 mg(0%) | 45.04 g(35%) | 0.86 g(1%) | 4.96 g(9%) |
| 61. Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares - Potassium |
| 359.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 359.00 mg(8%) | 387.00(19%) | 359.00(22%) | 83.00(64%) | 1.89(3%) | 9.39(17%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 190.27 mg(4%) | 205.11 kcal(10%) | 190.27 mg(12%) | 43.99 g(34%) | 1 g(2%) | 4.98 g(9%) |
| 62. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Potassium |
| 359.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 359.00 mg(8%) | 379.00(19%) | 344.00(22%) | 78.09(60%) | 4.88(8%) | 11.23(20%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 201.04 mg(4%) | 212.24 kcal(11%) | 192.64 mg(12%) | 43.73 g(34%) | 2.73 g(4%) | 6.29 g(11%) |
| 63. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Potassium |
| 358.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 358.00 mg(8%) | 380.00(19%) | 347.00(22%) | 78.04(60%) | 4.83(7%) | 11.30(20%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 200.48 mg(4%) | 212.8 kcal(11%) | 194.32 mg(12%) | 43.7 g(34%) | 2.7 g(4%) | 6.33 g(11%) |
| 64. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Potassium |
| 358.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 358.00 mg(8%) | 348.00(17%) | 4.00(0%) | 81.01(62%) | 2.01(3%) | 11.24(20%) |
| Typical Serving Amount : 3.000 biscuits (1 NLEA serving) (or 63.00g): |
| 225.54 mg(5%) | 219.24 kcal(11%) | 2.52 mg(0%) | 51.04 g(39%) | 1.27 g(2%) | 7.08 g(13%) |
| 65. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Potassium |
| 357.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 357.00 mg(8%) | 368.00(18%) | 440.00(28%) | 80.00(62%) | 5.30(8%) | 8.19(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
| 174.93 mg(4%) | 180.32 kcal(9%) | 215.6 mg(13%) | 39.2 g(30%) | 2.6 g(4%) | 4.01 g(7%) |
| 66. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Potassium |
| 357.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 357.00 mg(8%) | 379.00(19%) | 347.00(22%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 199.92 mg(4%) | 212.24 kcal(11%) | 194.32 mg(12%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
| 67. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin - Potassium |
| 355.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 355.00 mg(8%) | 372.00(19%) | 195.00(12%) | 80.80(62%) | 3.79(6%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 62.00g): |
| 220.1 mg(5%) | 230.64 kcal(12%) | 120.9 mg(8%) | 50.1 g(39%) | 2.35 g(4%) | 5.27 g(9%) |
| 68. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Potassium |
| 352.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 352.00 mg(7%) | 342.00(17%) | 17.00(1%) | 82.10(63%) | 1.80(3%) | 8.80(16%) |
| Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g): |
| 193.6 mg(4%) | 188.1 kcal(9%) | 9.35 mg(1%) | 45.16 g(35%) | 0.99 g(2%) | 4.84 g(9%) |
| 69. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Potassium |
| 351.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 351.00 mg(7%) | 253.00(13%) | 400.00(25%) | 84.00(65%) | 2.90(4%) | 3.29(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 105.3 mg(2%) | 75.9 kcal(4%) | 120 mg(8%) | 25.2 g(19%) | 0.87 g(1%) | 0.99 g(2%) |
| 70. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Potassium |
| 350.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 350.00 mg(7%) | 344.00(17%) | 361.00(23%) | 84.19(65%) | 1.50(2%) | 6.90(12%) |
| Typical Serving Amount : 1.250 Cups (1 NLEA serving) (or 59.00g): |
| 206.5 mg(4%) | 202.96 kcal(10%) | 212.99 mg(13%) | 49.67 g(38%) | 0.89 g(1%) | 4.07 g(7%) |
| 71. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Potassium |
| 350.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 350.00 mg(7%) | 367.00(18%) | 4.00(0%) | 67.00(52%) | 6.30(10%) | 16.00(29%) |
| Typical Serving Amount : 1.000 packet (or 41.00g): |
| 143.5 mg(3%) | 150.47 kcal(8%) | 1.64 mg(0%) | 27.47 g(21%) | 2.58 g(4%) | 6.56 g(12%) |
| 72. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Potassium |
| 349.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 349.00 mg(7%) | 390.00(20%) | 238.00(15%) | 70.90(55%) | 8.80(14%) | 9.80(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 205.91 mg(4%) | 230.1 kcal(12%) | 140.42 mg(9%) | 41.83 g(32%) | 5.19 g(8%) | 5.78 g(10%) |
| 73. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Potassium |
| 348.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 348.00 mg(7%) | 373.00(19%) | 102.00(6%) | 83.60(64%) | 2.90(4%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 205.32 mg(4%) | 220.07 kcal(11%) | 60.18 mg(4%) | 49.32 g(38%) | 1.71 g(3%) | 5.02 g(9%) |
| 74. Cereals ready-to-eat, wheat, puffed, fortified - Potassium |
| 348.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 348.00 mg(7%) | 364.00(18%) | 4.00(0%) | 79.60(61%) | 1.20(2%) | 14.70(26%) |
| Typical Serving Amount : 1.000 cup (or 12.00g): |
| 41.76 mg(1%) | 43.68 kcal(2%) | 0.48 mg(0%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 49.42 mg(1%) | 51.69 kcal(3%) | 0.57 mg(0%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
| 75. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Potassium |
| 345.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 345.00 mg(7%) | 387.00(19%) | 385.00(24%) | 79.50(61%) | 5.40(8%) | 9.10(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 103.5 mg(2%) | 116.1 kcal(6%) | 115.5 mg(7%) | 23.85 g(18%) | 1.62 g(2%) | 2.73 g(5%) |
| 76. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Potassium |
| 345.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 345.00 mg(7%) | 351.00(18%) | 6.00(0%) | 84.70(65%) | 1.50(2%) | 8.70(16%) |
| Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
| 189.75 mg(4%) | 193.05 kcal(10%) | 3.3 mg(0%) | 46.59 g(36%) | 0.83 g(1%) | 4.79 g(9%) |
| 77. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Potassium |
| 342.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 342.00 mg(7%) | 352.00(18%) | 3.00(0%) | 84.60(65%) | 1.60(2%) | 8.70(16%) |
| Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
| 188.1 mg(4%) | 193.6 kcal(10%) | 1.65 mg(0%) | 46.53 g(36%) | 0.88 g(1%) | 4.79 g(9%) |
| 78. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Potassium |
| 342.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 342.00 mg(7%) | 338.00(17%) | 4.00(0%) | 79.00(61%) | 1.40(2%) | 12.00(21%) |
| Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 54.00g): |
| 184.68 mg(4%) | 182.52 kcal(9%) | 2.16 mg(0%) | 42.66 g(33%) | 0.76 g(1%) | 6.48 g(12%) |
| 79. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Potassium |
| 341.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 341.00 mg(7%) | 352.00(18%) | 5.00(0%) | 84.80(65%) | 1.60(2%) | 8.60(15%) |
| Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
| 187.55 mg(4%) | 193.6 kcal(10%) | 2.75 mg(0%) | 46.64 g(36%) | 0.88 g(1%) | 4.73 g(8%) |
| 80. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Potassium |
| 340.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 340.00 mg(7%) | 380.00(19%) | 380.00(24%) | 78.00(60%) | 3.00(5%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 170 mg(4%) | 190 kcal(10%) | 190 mg(12%) | 39 g(30%) | 1.5 g(2%) | 5 g(9%) |
| 81. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Potassium |
| 339.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 339.00 mg(7%) | 376.00(19%) | 559.00(35%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
| Typical Serving Amount : 1.000 packet (or 33.00g): |
| 111.87 mg(2%) | 124.08 kcal(6%) | 184.47 mg(12%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |
| 82. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Potassium |
| 337.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 337.00 mg(7%) | 403.00(20%) | 287.00(18%) | 73.00(56%) | 10.50(16%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 175.24 mg(4%) | 209.56 kcal(10%) | 149.24 mg(9%) | 37.96 g(29%) | 5.46 g(8%) | 4.68 g(8%) |
| 83. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Potassium |
| 336.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 336.00 mg(7%) | 376.00(19%) | 470.00(29%) | 82.00(63%) | 3.70(6%) | 9.40(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 97.44 mg(2%) | 109.04 kcal(5%) | 136.3 mg(9%) | 23.78 g(18%) | 1.07 g(2%) | 2.73 g(5%) |
| 84. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS - Potassium |
| 336.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 336.00 mg(7%) | 373.00(19%) | 14.00(1%) | 80.91(62%) | 1.83(3%) | 8.18(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 184.8 mg(4%) | 205.15 kcal(10%) | 7.7 mg(0%) | 44.5 g(34%) | 1.01 g(2%) | 4.5 g(8%) |
| 85. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Potassium |
| 336.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 336.00 mg(7%) | 390.00(20%) | 212.00(13%) | 78.09(60%) | 6.69(10%) | 9.89(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
| 201.6 mg(4%) | 234 kcal(12%) | 127.2 mg(8%) | 46.85 g(36%) | 4.01 g(6%) | 5.93 g(11%) |
| 86. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Potassium |
| 334.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 334.00 mg(7%) | 361.00(18%) | 618.00(39%) | 64.21(49%) | 6.28(10%) | 16.50(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 150.3 mg(3%) | 162.45 kcal(8%) | 278.1 mg(17%) | 28.89 g(22%) | 2.83 g(4%) | 7.43 g(13%) |
| 87. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Potassium |
| 330.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 330.00 mg(7%) | 361.00(18%) | 642.00(40%) | 64.25(49%) | 6.20(10%) | 16.37(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 148.5 mg(3%) | 162.45 kcal(8%) | 288.9 mg(18%) | 28.91 g(22%) | 2.79 g(4%) | 7.37 g(13%) |
| 88. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Potassium |
| 329.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 329.00 mg(7%) | 358.00(18%) | 760.00(48%) | 69.45(53%) | 6.11(9%) | 11.26(20%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g): |
| 111.86 mg(2%) | 121.72 kcal(6%) | 258.4 mg(16%) | 23.61 g(18%) | 2.08 g(3%) | 3.83 g(7%) |
| 89. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Potassium |
| 328.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 328.00 mg(7%) | 353.00(18%) | 732.00(46%) | 83.30(64%) | 2.30(4%) | 8.30(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 88.56 mg(2%) | 95.31 kcal(5%) | 197.64 mg(12%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
| 90. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Potassium |
| 328.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 328.00 mg(7%) | 380.00(19%) | 528.00(33%) | 82.69(64%) | 5.19(8%) | 6.50(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 98.4 mg(2%) | 114 kcal(6%) | 158.4 mg(10%) | 24.81 g(19%) | 1.56 g(2%) | 1.95 g(3%) |
| 91. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Potassium |
| 328.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 328.00 mg(7%) | 375.00(19%) | 375.00(23%) | 83.20(64%) | 6.09(9%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
| 104.96 mg(2%) | 120 kcal(6%) | 120 mg(8%) | 26.62 g(20%) | 1.95 g(3%) | 2.02 g(4%) |
| 92. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Potassium |
| 327.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 327.00 mg(7%) | 350.00(18%) | 2.00(0%) | 79.40(61%) | 1.92(3%) | 8.81(16%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 179.85 mg(4%) | 192.5 kcal(10%) | 1.1 mg(0%) | 43.67 g(34%) | 1.06 g(2%) | 4.85 g(9%) |
| 93. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Potassium |
| 327.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 327.00 mg(7%) | 354.00(18%) | 18.00(1%) | 81.81(63%) | 1.94(3%) | 9.09(16%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 179.85 mg(4%) | 194.7 kcal(10%) | 9.9 mg(1%) | 45 g(35%) | 1.07 g(2%) | 5 g(9%) |
| 94. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Potassium |
| 327.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 327.00 mg(7%) | 361.00(18%) | 619.00(39%) | 64.42(50%) | 6.16(9%) | 16.50(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 147.15 mg(3%) | 162.45 kcal(8%) | 278.55 mg(17%) | 28.99 g(22%) | 2.77 g(4%) | 7.43 g(13%) |
| 95. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Potassium |
| 327.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 327.00 mg(7%) | 352.00(18%) | 19.00(1%) | 83.80(64%) | 1.90(3%) | 7.80(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
| 170.04 mg(4%) | 183.04 kcal(9%) | 9.88 mg(1%) | 43.58 g(34%) | 0.99 g(2%) | 4.06 g(7%) |
| 96. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Potassium |
| 325.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 325.00 mg(7%) | 382.00(19%) | 275.00(17%) | 79.79(61%) | 4.56(7%) | 10.60(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
| 195 mg(4%) | 229.2 kcal(11%) | 165 mg(10%) | 47.87 g(37%) | 2.74 g(4%) | 6.36 g(11%) |
| 97. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Potassium |
| 324.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 324.00 mg(7%) | 365.00(18%) | 251.00(16%) | 78.50(60%) | 4.90(8%) | 11.60(21%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
| 106.92 mg(2%) | 120.45 kcal(6%) | 82.83 mg(5%) | 25.91 g(20%) | 1.62 g(2%) | 3.83 g(7%) |
| 98. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Potassium |
| 324.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 324.00 mg(7%) | 355.00(18%) | 239.00(15%) | 74.90(58%) | 5.40(8%) | 8.60(15%) |
| Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
| 178.2 mg(4%) | 195.25 kcal(10%) | 131.45 mg(8%) | 41.2 g(32%) | 2.97 g(5%) | 4.73 g(8%) |
| 99. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Potassium |
| 318.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 318.00 mg(7%) | 358.00(18%) | 506.00(32%) | 79.09(61%) | 4.00(6%) | 6.69(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 174.9 mg(4%) | 196.9 kcal(10%) | 278.3 mg(17%) | 43.5 g(33%) | 2.2 g(3%) | 3.68 g(7%) |
| 100. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST - Potassium |
| 316.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 316.00 mg(7%) | 336.00(17%) | 4.00(0%) | 79.00(61%) | 1.40(2%) | 11.00(20%) |
| Typical Serving Amount : 28.000 biscuits (1 NLEA serving) (or 55.00g): |
| 173.8 mg(4%) | 184.8 kcal(9%) | 2.2 mg(0%) | 43.45 g(33%) | 0.77 g(1%) | 6.05 g(11%) |
