Welcome to the list of the top 100 poultry products highest in potassium content. Where the amount of potassium ranges from 677 mg to 259 mg per 100g. The top poultry product is Chicken, ground, crumbles, cooked, pan-browned with the highest potassium content, which in 100g contains 677 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Chicken, ground, crumbles, cooked, pan-browned, which contains 677 mg of potassium, the corresponding RDA potassium percentage is 14 %, which is the highest item from the list of poultry products high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, ground, crumbles, cooked, pan-browned has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Chicken, ground, crumbles, cooked, pan-browned; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Chicken, ground, crumbles, cooked, pan-browned, which is the top of the poultry products list for potassium content in your diet, the amount of Calories is 189 kcal (9% RDA), the amount of Sodium is 75 mg (5% RDA), the amount of Protein is 23.28 g (42% RDA), the amount of Fat is 10.92 g (17% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Chicken, ground, crumbles, cooked, pan-browned from the list of poultry products.

potassium and nutrition facts in poultry products per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, ground, crumbles, cooked, pan-browned 677mg (14%RDA)
2. Chicken, ground, raw 522mg (11%RDA)
3. Goose, domesticated, meat only, raw 420mg (9%RDA)
4. Ostrich, oyster, cooked 409mg (9%RDA)
5. Emu, fan fillet, cooked, broiled 397mg (8%RDA)
6. Turkey bacon, cooked 395mg (8%RDA)
7. Goose, domesticated, meat only, cooked, roasted 388mg (8%RDA)
8. Emu, ground, cooked, pan-broiled 375mg (8%RDA)
9. Emu, top loin, cooked, broiled 374mg (8%RDA)
10. Chicken, broilers or fryers, breast, meat only, raw 370mg (8%RDA)
11. Ostrich, outside strip, cooked 367mg (8%RDA)
12. Ostrich, inside strip, cooked 366mg (8%RDA)
13. Ostrich, tip trimmed, cooked 362mg (8%RDA)
14. Ground turkey, fat free, pan-broiled crumbles 357mg (8%RDA)
15. Ostrich, top loin, cooked 353mg (8%RDA)
16. Ostrich, inside leg, cooked 352mg (7%RDA)
17. Ground turkey, fat free, patties, broiled 339mg (7%RDA)
18. Ostrich, outside strip, raw 333mg (7%RDA)
19. Chicken, broilers or fryers, giblets, cooked, fried 330mg (7%RDA)
20. Emu, full rump, raw 330mg (7%RDA)

Comparing potassium in poultry products vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Chicken, ground, crumbles, cooked, pan-browned, in 100g contains 677 mg of potassium. As a percentage of the RDA this is 14 %. Therefore, Chicken, ground, crumbles, cooked, pan-browned has 319 mg more potassium than a banana. In terms of potassium percentage this is 89 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Chicken, ground, crumbles, cooked, pan-browned has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Turkey, all classes, meat and skin and giblets and neck, raw which contains 14940.26 mg in 1 turkey (or 5554 g). The percentage of the recommended daily value for this serving is 318 %. For this serving the Calories content is 8719.78 kcal (436% RDA), the Sodium content is 3721.18 mg (233% RDA), the Protein content is 1131.35 g (2020% RDA), the Fat content is 431.55 g (664% RDA) and the Carbohydrate content is 4.44 g (3% RDA).

Milligrams of potassium in poultry products (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'poultry products' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of potassium from the 34 raw items is in Chicken, ground, raw where the content is 522 mg per 100g. The number of food items which are cooked are 50 items. The highest amount of potassium from the 50 cooked items is in Chicken, ground, crumbles, cooked, pan-browned where the amount is 677 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of potassium by 155 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods.


List of Poultry products High in potassium Content per 100g

1. Chicken, ground, crumbles, cooked, pan-browned - Potassium
677 mg of Potassium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
677 mg(14%) 189(9%)75(5%)0(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3 oz crumbled (or 85g):
575.45 mg(12%)160.65 kcal(8%)63.75 mg(4%)0 g(0%)9.28 g(14%)19.79 g(35%)
2. Chicken, ground, raw - Potassium
522 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
522 mg(11%) 143(7%)60(4%)0.04(0%)8.1(12%)17.44(31%)
Typical Serving Amount : 4 oz crumbled (or 112g):
584.64 mg(12%)160.16 kcal(8%)67.2 mg(4%)0.04 g(0%)9.07 g(14%)19.53 g(35%)
3. Goose, domesticated, meat only, raw - Potassium
420 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420 mg(9%) 161(8%)87(5%)0(0%)7.13(11%)22.75(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 185g):
777 mg(17%)297.85 kcal(15%)160.95 mg(10%)0 g(0%)13.19 g(20%)42.09 g(75%)
Other Serving Size : .5 goose (or 766g):
3217.2 mg(68%)1233.26 kcal(62%)666.42 mg(42%)0 g(0%)54.62 g(84%)174.27 g(311%)
4. Ostrich, oyster, cooked - Potassium
409 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
409 mg(9%) 159(8%)81(5%)0(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
347.65 mg(7%)135.15 kcal(7%)68.85 mg(4%)0 g(0%)3.37 g(5%)24.49 g(44%)
5. Emu, fan fillet, cooked, broiled - Potassium
397 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
397 mg(8%) 154(8%)53(3%)0(0%)2.3(4%)31.27(56%)
Typical Serving Amount : 1 steak (or 394g):
1564.18 mg(33%)606.76 kcal(30%)208.82 mg(13%)0 g(0%)9.06 g(14%)123.2 g(220%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
337.45 mg(7%)130.9 kcal(7%)45.05 mg(3%)0 g(0%)1.96 g(3%)26.58 g(47%)
6. Turkey bacon, cooked - Potassium
395 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395 mg(8%) 382(19%)2285(143%)3.1(2%)27.9(43%)29.6(53%)
Typical Serving Amount : 1 cup pieces (or 82g):
323.9 mg(7%)313.24 kcal(16%)1873.7 mg(117%)2.54 g(2%)22.88 g(35%)24.27 g(43%)
Other Serving Size : 1 oz (or 28g):
110.6 mg(2%)106.96 kcal(5%)639.8 mg(40%)0.87 g(1%)7.81 g(12%)8.29 g(15%)
Other Serving Size : 1 oz cooked, yield (or 16g):
63.2 mg(1%)61.12 kcal(3%)365.6 mg(23%)0.5 g(0%)4.46 g(7%)4.74 g(8%)
7. Goose, domesticated, meat only, cooked, roasted - Potassium
388 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(8%) 238(12%)76(5%)0(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
554.84 mg(12%)340.34 kcal(17%)108.68 mg(7%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : .5 goose (or 591g):
2293.08 mg(49%)1406.58 kcal(70%)449.16 mg(28%)0 g(0%)74.88 g(115%)171.21 g(306%)
8. Emu, ground, cooked, pan-broiled - Potassium
375 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375 mg(8%) 163(8%)65(4%)0(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
408.75 mg(9%)177.67 kcal(9%)70.85 mg(4%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
318.75 mg(7%)138.55 kcal(7%)55.25 mg(3%)0 g(0%)3.95 g(6%)24.17 g(43%)
9. Emu, top loin, cooked, broiled - Potassium
374 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
374 mg(8%) 152(8%)58(4%)0(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1 steak (or 244g):
912.56 mg(19%)370.88 kcal(19%)141.52 mg(9%)0 g(0%)7.64 g(12%)70.93 g(127%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
317.9 mg(7%)129.2 kcal(6%)49.3 mg(3%)0 g(0%)2.66 g(4%)24.71 g(44%)
10. Chicken, broilers or fryers, breast, meat only, raw - Potassium
370 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(8%) 114(6%)116(7%)0(0%)2.59(4%)21.23(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
262.7 mg(6%)80.94 kcal(4%)82.36 mg(5%)0 g(0%)1.84 g(3%)15.07 g(27%)
Other Serving Size : .5 breast, bone and skin removed (or 118g):
436.6 mg(9%)134.52 kcal(7%)136.88 mg(9%)0 g(0%)3.06 g(5%)25.05 g(45%)
11. Ostrich, outside strip, cooked - Potassium
367 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367 mg(8%) 156(8%)72(5%)0(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
311.95 mg(7%)132.6 kcal(7%)61.2 mg(4%)0 g(0%)3.26 g(5%)24.27 g(43%)
12. Ostrich, inside strip, cooked - Potassium
366 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366 mg(8%) 164(8%)73(5%)0(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
311.1 mg(7%)139.4 kcal(7%)62.05 mg(4%)0 g(0%)3.62 g(6%)24.96 g(45%)
13. Ostrich, tip trimmed, cooked - Potassium
362 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 mg(8%) 145(7%)80(5%)0(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
307.7 mg(7%)123.25 kcal(6%)68 mg(4%)0 g(0%)2.18 g(3%)24.22 g(43%)
14. Ground turkey, fat free, pan-broiled crumbles - Potassium
357 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(8%) 151(8%)61(4%)0(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3 oz (or 85g):
303.45 mg(6%)128.35 kcal(6%)51.85 mg(3%)0 g(0%)2.3 g(4%)26.94 g(48%)
15. Ostrich, top loin, cooked - Potassium
353 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
353 mg(8%) 155(8%)77(5%)0(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
300.05 mg(6%)131.75 kcal(7%)65.45 mg(4%)0 g(0%)3.29 g(5%)23.9 g(43%)
16. Ostrich, inside leg, cooked - Potassium
352 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
352 mg(7%) 141(7%)83(5%)0(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
299.2 mg(6%)119.85 kcal(6%)70.55 mg(4%)0 g(0%)1.65 g(3%)24.66 g(44%)
17. Ground turkey, fat free, patties, broiled - Potassium
339 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339 mg(7%) 138(7%)59(4%)0(0%)2.48(4%)28.99(52%)
Typical Serving Amount : 1 patty (or 85g):
288.15 mg(6%)117.3 kcal(6%)50.15 mg(3%)0 g(0%)2.11 g(3%)24.64 g(44%)
Other Serving Size : 1 oz (or 28.35g):
96.11 mg(2%)39.12 kcal(2%)16.73 mg(1%)0 g(0%)0.7 g(1%)8.22 g(15%)
18. Ostrich, outside strip, raw - Potassium
333 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(7%) 120(6%)70(4%)0(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
283.05 mg(6%)102 kcal(5%)59.5 mg(4%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1 oz (or 28.35g):
94.41 mg(2%)34.02 kcal(2%)19.85 mg(1%)0 g(0%)0.63 g(1%)6.62 g(12%)
19. Chicken, broilers or fryers, giblets, cooked, fried - Potassium
330 mg of Potassium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(7%) 277(14%)113(7%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
478.5 mg(10%)401.65 kcal(20%)163.85 mg(10%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
42.9 mg(1%)36.01 kcal(2%)14.69 mg(1%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
20. Emu, full rump, raw - Potassium
330 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(7%) 112(6%)90(6%)0(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 1 full rump (or 695g):
2293.5 mg(49%)778.4 kcal(39%)625.5 mg(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
21. Ostrich, inside strip, raw - Potassium
330 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(7%) 127(6%)76(5%)0(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
280.5 mg(6%)107.95 kcal(5%)64.6 mg(4%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1 oz (or 28.35g):
93.56 mg(2%)36 kcal(2%)21.55 mg(1%)0 g(0%)0.81 g(1%)6.72 g(12%)
22. Goose, domesticated, meat and skin, cooked, roasted - Potassium
329 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
329 mg(7%) 305(15%)70(4%)0(0%)21.92(34%)25.16(45%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
460.6 mg(10%)427 kcal(21%)98 mg(6%)0 g(0%)30.69 g(47%)35.22 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 188g):
618.52 mg(13%)573.4 kcal(29%)131.6 mg(8%)0 g(0%)41.21 g(63%)47.3 g(84%)
Other Serving Size : .5 goose (or 774g):
2546.46 mg(54%)2360.7 kcal(118%)541.8 mg(34%)0 g(0%)169.66 g(261%)194.74 g(348%)
23. Emu, full rump, cooked, broiled - Potassium
324 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
324 mg(7%) 168(8%)110(7%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
1607.04 mg(34%)833.28 kcal(42%)545.6 mg(34%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
275.4 mg(6%)142.8 kcal(7%)93.5 mg(6%)0 g(0%)2.28 g(4%)28.62 g(51%)
24. Ostrich, ground, cooked, pan-broiled - Potassium
323 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(7%) 175(9%)80(5%)0(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1 patty (or 93g):
300.39 mg(6%)162.75 kcal(8%)74.4 mg(5%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
274.55 mg(6%)148.75 kcal(7%)68 mg(4%)0 g(0%)6.01 g(9%)22.23 g(40%)
25. Chicken, broiler, rotisserie, BBQ, wing, meat only - Potassium
322 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
322 mg(7%) 184(9%)725(45%)0.03(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1 wing (or 51g):
164.22 mg(3%)93.84 kcal(5%)369.75 mg(23%)0.02 g(0%)3.97 g(6%)14.45 g(26%)
26. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Potassium
322 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
322 mg(7%) 197(10%)725(45%)0(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1 wing (or 53g):
170.66 mg(4%)104.41 kcal(5%)384.25 mg(24%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1 serving (3 oz) (or 85g):
273.7 mg(6%)167.45 kcal(8%)616.25 mg(39%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1 oz (or 28.35g):
91.29 mg(2%)55.85 kcal(3%)205.54 mg(13%)0 g(0%)2.7 g(4%)7.85 g(14%)
27. Ostrich, outside leg, raw - Potassium
322 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
322 mg(7%) 115(6%)90(6%)0(0%)1.96(3%)22.86(41%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
273.7 mg(6%)97.75 kcal(5%)76.5 mg(5%)0 g(0%)1.67 g(3%)19.43 g(35%)
Other Serving Size : 1 oz (or 28.35g):
91.29 mg(2%)32.6 kcal(2%)25.52 mg(2%)0 g(0%)0.56 g(1%)6.48 g(12%)
28. Emu, ground, raw - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 134(7%)56(4%)0(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1 patty (or 117g):
374.4 mg(8%)156.78 kcal(8%)65.52 mg(4%)0 g(0%)4.72 g(7%)26.64 g(48%)
29. Emu, outside drum, raw - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 103(5%)100(6%)0(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 1 outside drum (or 422g):
1350.4 mg(29%)434.66 kcal(22%)422 mg(26%)0 g(0%)2.03 g(3%)97.4 g(174%)
30. Ostrich, inside leg, raw - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 111(6%)72(5%)0(0%)1.72(3%)22.39(40%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw ) (or 85g):
272 mg(6%)94.35 kcal(5%)61.2 mg(4%)0 g(0%)1.46 g(2%)19.03 g(34%)
Other Serving Size : 1 oz (or 28.35g):
90.72 mg(2%)31.47 kcal(2%)20.41 mg(1%)0 g(0%)0.49 g(1%)6.35 g(11%)
31. Ostrich, tenderloin, raw - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 123(6%)86(5%)0(0%)3.19(5%)22.07(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
272 mg(6%)104.55 kcal(5%)73.1 mg(5%)0 g(0%)2.71 g(4%)18.76 g(34%)
Other Serving Size : 1 lb (or 456g):
1459.2 mg(31%)560.88 kcal(28%)392.16 mg(25%)0 g(0%)14.55 g(22%)100.64 g(180%)
Other Serving Size : 1 oz (or 28.35g):
90.72 mg(2%)34.87 kcal(2%)24.38 mg(2%)0 g(0%)0.9 g(1%)6.26 g(11%)
32. Emu, inside drum, raw - Potassium
318 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
318 mg(7%) 108(5%)102(6%)0(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 1 inside drum (or 572g):
1818.96 mg(39%)617.76 kcal(31%)583.44 mg(36%)0 g(0%)8.52 g(13%)127.1 g(227%)
33. Ostrich, round, raw - Potassium
315 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315 mg(7%) 116(6%)72(5%)0(0%)2.4(4%)21.99(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
267.75 mg(6%)98.6 kcal(5%)61.2 mg(4%)0 g(0%)2.04 g(3%)18.69 g(33%)
Other Serving Size : 1 oz (or 28.35g):
89.3 mg(2%)32.89 kcal(2%)20.41 mg(1%)0 g(0%)0.68 g(1%)6.23 g(11%)
Other Serving Size : 1 lb (or 453g):
1426.95 mg(30%)525.48 kcal(26%)326.16 mg(20%)0 g(0%)10.87 g(17%)99.61 g(178%)
34. Chicken, liver, all classes, cooked, pan-fried - Potassium
315 mg of Potassium per 100g (7% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315 mg(7%) 172(9%)92(6%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
138.6 mg(3%)75.68 kcal(4%)40.48 mg(3%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
89.3 mg(2%)48.76 kcal(2%)26.08 mg(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
35. Emu, inside drums, cooked, broiled - Potassium
312 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
312 mg(7%) 156(8%)118(7%)0(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
1297.92 mg(28%)648.96 kcal(32%)490.88 mg(31%)0 g(0%)8.36 g(13%)134.7 g(241%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
265.2 mg(6%)132.6 kcal(7%)100.3 mg(6%)0 g(0%)1.71 g(3%)27.52 g(49%)
36. Ostrich, top loin, raw - Potassium
312 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
312 mg(7%) 119(6%)81(5%)0(0%)2.95(5%)21.67(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
265.2 mg(6%)101.15 kcal(5%)68.85 mg(4%)0 g(0%)2.51 g(4%)18.42 g(33%)
Other Serving Size : 1 oz (or 28.35g):
88.45 mg(2%)33.74 kcal(2%)22.96 mg(1%)0 g(0%)0.84 g(1%)6.14 g(11%)
Other Serving Size : 1 lb (or 453g):
1413.36 mg(30%)539.07 kcal(27%)366.93 mg(23%)0 g(0%)13.36 g(21%)98.17 g(175%)
37. Turkey, diced, light and dark meat, seasoned - Potassium
310 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
310 mg(7%) 138(7%)850(53%)1(1%)6(9%)18.7(33%)
Typical Serving Amount : 1 oz (or 28.35g):
87.89 mg(2%)39.12 kcal(2%)240.98 mg(15%)0.28 g(0%)1.7 g(3%)5.3 g(9%)
Other Serving Size : .5 lb (or 227g):
703.7 mg(15%)313.26 kcal(16%)1929.5 mg(121%)2.27 g(2%)13.62 g(21%)42.45 g(76%)
38. Ostrich, tip trimmed, raw - Potassium
310 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
310 mg(7%) 114(6%)67(4%)0(0%)2.3(4%)21.85(39%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
263.5 mg(6%)96.9 kcal(5%)56.95 mg(4%)0 g(0%)1.96 g(3%)18.57 g(33%)
Other Serving Size : 1 oz (or 28.35g):
87.89 mg(2%)32.32 kcal(2%)18.99 mg(1%)0 g(0%)0.65 g(1%)6.19 g(11%)
Other Serving Size : 1 lb (or 453g):
1404.3 mg(30%)516.42 kcal(26%)303.51 mg(19%)0 g(0%)10.42 g(16%)98.98 g(177%)
39. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Potassium
309 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(7%) 205(10%)661(41%)0(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1 back (or 102g):
315.18 mg(7%)209.1 kcal(10%)674.22 mg(42%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1 serving (3 oz) (or 85g):
262.65 mg(6%)174.25 kcal(9%)561.85 mg(35%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1 oz (or 28.35g):
87.6 mg(2%)58.12 kcal(3%)187.39 mg(12%)0 g(0%)3.27 g(5%)7.18 g(13%)
40. Goose, domesticated, meat and skin, raw - Potassium
308 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308 mg(7%) 371(19%)73(5%)0(0%)33.62(52%)15.86(28%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 320g):
985.6 mg(21%)1187.2 kcal(59%)233.6 mg(15%)0 g(0%)107.58 g(166%)50.75 g(91%)
Other Serving Size : .5 goose (or 1319g):
4062.52 mg(86%)4893.49 kcal(245%)962.87 mg(60%)0 g(0%)443.45 g(682%)209.19 g(374%)
41. Ostrich, fan, raw - Potassium
308 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
308 mg(7%) 117(6%)75(5%)0(0%)2.65(4%)21.81(39%)
Typical Serving Amount : 1 serving ( cooked from 4oz raw) (or 85g):
261.8 mg(6%)99.45 kcal(5%)63.75 mg(4%)0 g(0%)2.25 g(3%)18.54 g(33%)
Other Serving Size : 1 oz (or 28.35g):
87.32 mg(2%)33.17 kcal(2%)21.26 mg(1%)0 g(0%)0.75 g(1%)6.18 g(11%)
42. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Potassium
304 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
304 mg(6%) 213(11%)90(6%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
258.4 mg(5%)181.05 kcal(9%)76.5 mg(5%)0 g(0%)9.86 g(15%)23.04 g(41%)
43. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Potassium
301 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301 mg(6%) 176(9%)417(26%)0(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1 drumstick (or 53g):
159.53 mg(3%)93.28 kcal(5%)221.01 mg(14%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1 serving (3oz) (or 85g):
255.85 mg(5%)149.6 kcal(7%)354.45 mg(22%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1 oz (or 28.35g):
85.33 mg(2%)49.9 kcal(2%)118.22 mg(7%)0 g(0%)1.93 g(3%)8.15 g(15%)
44. Emu, fan fillet, raw - Potassium
300 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
300 mg(6%) 103(5%)120(8%)0(0%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 fan fillet (or 513g):
1539 mg(33%)528.39 kcal(26%)615.6 mg(38%)0 g(0%)4.1 g(6%)115.43 g(206%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
255 mg(5%)87.55 kcal(4%)102 mg(6%)0 g(0%)0.68 g(1%)19.13 g(34%)
45. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Potassium
298 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
298 mg(6%) 162(8%)996(62%)0(0%)5(8%)29.3(52%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
46. Ostrich, oyster, raw - Potassium
297 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297 mg(6%) 125(6%)83(5%)0(0%)3.67(6%)21.55(38%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
252.45 mg(5%)106.25 kcal(5%)70.55 mg(4%)0 g(0%)3.12 g(5%)18.32 g(33%)
Other Serving Size : 1 oz (or 28.35g):
84.2 mg(2%)35.44 kcal(2%)23.53 mg(1%)0 g(0%)1.04 g(2%)6.11 g(11%)
47. Pheasant, leg, meat only, raw - Potassium
296 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 mg(6%) 134(7%)45(3%)0(0%)4.3(7%)22.2(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g):
293.04 mg(6%)132.66 kcal(7%)44.55 mg(3%)0 g(0%)4.26 g(7%)21.98 g(39%)
Other Serving Size : 1 leg, bone and skin removed (or 107g):
316.72 mg(7%)143.38 kcal(7%)48.15 mg(3%)0 g(0%)4.6 g(7%)23.75 g(42%)
48. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Potassium
296 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 mg(6%) 148(7%)341(21%)0(0%)3.49(5%)29.07(52%)
Typical Serving Amount : 1 breast (or 343g):
1015.28 mg(22%)507.64 kcal(25%)1169.63 mg(73%)0 g(0%)11.97 g(18%)99.71 g(178%)
Other Serving Size : 1 serving (or 85g):
251.6 mg(5%)125.8 kcal(6%)289.85 mg(18%)0 g(0%)2.97 g(5%)24.71 g(44%)
Other Serving Size : 1 oz (or 28.35g):
83.92 mg(2%)41.96 kcal(2%)96.67 mg(6%)0 g(0%)0.99 g(2%)8.24 g(15%)
49. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Potassium
296 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 mg(6%) 266(13%)610(38%)0(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1 wing (or 53g):
156.88 mg(3%)140.98 kcal(7%)323.3 mg(20%)0 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1 serving (3 oz) (or 85g):
251.6 mg(5%)226.1 kcal(11%)518.5 mg(32%)0 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1 oz (or 28.35g):
83.92 mg(2%)75.41 kcal(4%)172.94 mg(11%)0 g(0%)5.32 g(8%)6.9 g(12%)
50. Ground Turkey, fat free, raw - Potassium
295 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(6%) 112(6%)51(3%)0(0%)1.95(3%)23.57(42%)
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g):
250.75 mg(5%)95.2 kcal(5%)43.35 mg(3%)0 g(0%)1.66 g(3%)20.03 g(36%)
Other Serving Size : 1 oz (or 28.35g):
83.63 mg(2%)31.75 kcal(2%)14.46 mg(1%)0 g(0%)0.55 g(1%)6.68 g(12%)
Other Serving Size : 1 lb (or 453g):
1336.35 mg(28%)507.36 kcal(25%)231.03 mg(14%)0 g(0%)8.83 g(14%)106.77 g(191%)
51. Poultry food products, ground turkey, cooked - Potassium
294 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg(6%) 203(10%)78(5%)0(0%)10.4(16%)27.37(49%)
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g):
241.08 mg(5%)166.46 kcal(8%)63.96 mg(4%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g):
970.2 mg(21%)669.9 kcal(33%)257.4 mg(16%)0 g(0%)34.32 g(53%)90.32 g(161%)
52. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Potassium
292 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mg(6%) 135(7%)52(3%)0(0%)0.74(1%)30.06(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
254.04 mg(5%)117.45 kcal(6%)45.24 mg(3%)0 g(0%)0.64 g(1%)26.15 g(47%)
Other Serving Size : .5 breast, bone and skin removed (or 306g):
893.52 mg(19%)413.1 kcal(21%)159.12 mg(10%)0 g(0%)2.26 g(3%)91.98 g(164%)
53. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Potassium
291 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(6%) 172(9%)403(25%)0(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1 drumstick (or 71g):
206.61 mg(4%)122.12 kcal(6%)286.13 mg(18%)0 g(0%)4.8 g(7%)19.67 g(35%)
54. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Potassium
291 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(6%) 260(13%)584(37%)0(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1 back (or 102g):
296.82 mg(6%)265.2 kcal(13%)595.68 mg(37%)0 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1 serving (3 oz) (or 85g):
247.35 mg(5%)221 kcal(11%)496.4 mg(31%)0 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1 oz (or 28.35g):
82.5 mg(2%)73.71 kcal(4%)165.56 mg(10%)0 g(0%)5.27 g(8%)6.59 g(12%)
55. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Potassium
291 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(6%) 215(11%)411(26%)0(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1 drumstick (or 53g):
154.23 mg(3%)113.95 kcal(6%)217.83 mg(14%)0 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1 serving (3 oz) (or 85g):
247.35 mg(5%)182.75 kcal(9%)349.35 mg(22%)0 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1 oz (or 28.35g):
82.5 mg(2%)60.95 kcal(3%)116.52 mg(7%)0 g(0%)3.4 g(5%)7.61 g(14%)
56. Ostrich, ground, raw - Potassium
291 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(6%) 165(8%)72(5%)0(0%)8.7(13%)20.22(36%)
Typical Serving Amount : 1 patty (or 109g):
317.19 mg(7%)179.85 kcal(9%)78.48 mg(5%)0 g(0%)9.48 g(15%)22.04 g(39%)
Other Serving Size : 4 patty (or 435g):
1265.85 mg(27%)717.75 kcal(36%)313.2 mg(20%)0 g(0%)37.85 g(58%)87.96 g(157%)
57. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Potassium
289 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289 mg(6%) 184(9%)347(22%)0(0%)8.18(13%)27.48(49%)
Typical Serving Amount : 1 breast (or 343g):
991.27 mg(21%)631.12 kcal(32%)1190.21 mg(74%)0 g(0%)28.06 g(43%)94.26 g(168%)
Other Serving Size : 1 serving (3 oz) (or 85g):
245.65 mg(5%)156.4 kcal(8%)294.95 mg(18%)0 g(0%)6.95 g(11%)23.36 g(42%)
Other Serving Size : 1 oz (or 28.35g):
81.93 mg(2%)52.16 kcal(3%)98.37 mg(6%)0 g(0%)2.32 g(4%)7.79 g(14%)
58. Turkey, all classes, breast, meat and skin, cooked, roasted - Potassium
288 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288 mg(6%) 189(9%)63(4%)0(0%)7.41(11%)28.71(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
322.56 mg(7%)211.68 kcal(11%)70.56 mg(4%)0 g(0%)8.3 g(13%)32.16 g(57%)
Other Serving Size : .5 breast, bone removed (or 864g):
2488.32 mg(53%)1632.96 kcal(82%)544.32 mg(34%)0 g(0%)64.02 g(98%)248.05 g(443%)
59. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Potassium
285 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(6%) 257(13%)579(36%)0.14(0%)18.04(28%)23.42(42%)
Typical Serving Amount : 1 wing (or 51g):
145.35 mg(3%)131.07 kcal(7%)295.29 mg(18%)0.07 g(0%)9.2 g(14%)11.94 g(21%)
60. Chicken, broiler, rotisserie, BBQ, breast meat only - Potassium
284 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(6%) 144(7%)328(21%)0(0%)3.57(5%)28.04(50%)
Typical Serving Amount : 1 breast (or 384g):
1090.56 mg(23%)552.96 kcal(28%)1259.52 mg(79%)0 g(0%)13.71 g(21%)107.67 g(192%)
61. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Potassium
282 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282 mg(6%) 104(5%)323(20%)0(0%)2.73(4%)19.75(35%)
Typical Serving Amount : .5 breast bone and skin r (or 118g):
332.76 mg(7%)122.72 kcal(6%)381.14 mg(24%)0 g(0%)3.22 g(5%)23.31 g(42%)
62. Turkey, all classes, leg, meat and skin, cooked, roasted - Potassium
280 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(6%) 208(10%)77(5%)0.13(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):
198.8 mg(4%)147.68 kcal(7%)54.67 mg(3%)0.09 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1 leg, bone removed (or 546g):
1528.8 mg(33%)1135.68 kcal(57%)420.42 mg(26%)0.71 g(1%)53.62 g(82%)152.17 g(272%)
63. Turkey, drumstick, smoked, cooked, with skin, bone removed - Potassium
280 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(6%) 200(10%)996(62%)0(0%)9.8(15%)27.9(50%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 21g):
58.8 mg(1%)42 kcal(2%)209.16 mg(13%)0 g(0%)2.06 g(3%)5.86 g(10%)
64. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Potassium
280 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(6%) 200(10%)996(62%)0(0%)9.7(15%)28.1(50%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
79.38 mg(2%)56.7 kcal(3%)282.37 mg(18%)0 g(0%)2.75 g(4%)7.97 g(14%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
47.6 mg(1%)34 kcal(2%)169.32 mg(11%)0 g(0%)1.65 g(3%)4.78 g(9%)
Other Serving Size : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
78.4 mg(2%)56 kcal(3%)278.88 mg(17%)0 g(0%)2.72 g(4%)7.87 g(14%)
65. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Potassium
279 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279 mg(6%) 206(10%)392(25%)0.05(0%)11.46(18%)25.65(46%)
Typical Serving Amount : 1 drumstick (or 71g):
198.09 mg(4%)146.26 kcal(7%)278.32 mg(17%)0.04 g(0%)8.14 g(13%)18.21 g(33%)
66. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Potassium
277 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(6%) 177(9%)87(5%)0(0%)8.27(13%)23.99(43%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
373.95 mg(8%)238.95 kcal(12%)117.45 mg(7%)0 g(0%)11.16 g(17%)32.39 g(58%)
Other Serving Size : 1 thigh without skin (or 116g):
321.32 mg(7%)205.32 kcal(10%)100.92 mg(6%)0 g(0%)9.59 g(15%)27.83 g(50%)
67. Chicken, broilers or fryers, breast, meat only, cooked, fried - Potassium
276 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
276 mg(6%) 187(9%)79(5%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
143.52 mg(3%)97.24 kcal(5%)41.08 mg(3%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
237.36 mg(5%)160.82 kcal(8%)67.94 mg(4%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
68. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Potassium
276 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
276 mg(6%) 175(9%)329(21%)0.04(0%)7.67(12%)26.37(47%)
Typical Serving Amount : 1 breast (or 384g):
1059.84 mg(23%)672 kcal(34%)1263.36 mg(79%)0.15 g(0%)29.45 g(45%)101.26 g(181%)
69. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Potassium
276 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
276 mg(6%) 258(13%)85(5%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
234.6 mg(5%)219.3 kcal(11%)72.25 mg(5%)0 g(0%)14.83 g(23%)21.34 g(38%)
70. Turkey, all classes, breast, meat and skin, raw - Potassium
275 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(6%) 157(8%)59(4%)0(0%)7.02(11%)21.89(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 146g):
401.5 mg(9%)229.22 kcal(11%)86.14 mg(5%)0 g(0%)10.25 g(16%)31.96 g(57%)
Other Serving Size : .5 breast, bone removed (or 1132g):
3113 mg(66%)1777.24 kcal(89%)667.88 mg(42%)0 g(0%)79.47 g(122%)247.79 g(442%)
71. Turkey patties, breaded, battered, fried - Potassium
275 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(6%) 283(14%)567(35%)15.7(12%)18(28%)14(25%)
Typical Serving Amount : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
77 mg(2%)79.24 kcal(4%)158.76 mg(10%)4.4 g(3%)5.04 g(8%)3.92 g(7%)
Other Serving Size : 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
115.5 mg(2%)118.86 kcal(6%)238.14 mg(15%)6.59 g(5%)7.56 g(12%)5.88 g(11%)
Other Serving Size : 1 patty (2.25 oz) (or 64g):
176 mg(4%)181.12 kcal(9%)362.88 mg(23%)10.05 g(8%)11.52 g(18%)8.96 g(16%)
Other Serving Size : 1 patty (3.33 oz) (or 94g):
258.5 mg(6%)266.02 kcal(13%)532.98 mg(33%)14.76 g(11%)16.92 g(26%)13.16 g(24%)
72. Turkey, all classes, leg, meat and skin, raw - Potassium
273 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(6%) 144(7%)74(5%)0(0%)6.72(10%)19.54(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 105g):
286.65 mg(6%)151.2 kcal(8%)77.7 mg(5%)0 g(0%)7.06 g(11%)20.52 g(37%)
Other Serving Size : 1 leg, bone removed (or 816g):
2227.68 mg(47%)1175.04 kcal(59%)603.84 mg(38%)0 g(0%)54.84 g(84%)159.45 g(285%)
73. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Potassium
272 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(6%) 205(10%)67(4%)0.07(0%)9.45(15%)27.98(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
707.2 mg(15%)533 kcal(27%)174.2 mg(11%)0.18 g(0%)24.57 g(38%)72.75 g(130%)
Other Serving Size : 1 turkey (or 4023g):
10942.56 mg(233%)8247.15 kcal(412%)2695.41 mg(168%)2.82 g(2%)380.17 g(585%)1125.64 g(2010%)
74. Duck, domesticated, meat only, raw - Potassium
271 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mg(6%) 135(7%)74(5%)0.94(1%)5.95(9%)18.28(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 137g):
371.27 mg(8%)184.95 kcal(9%)101.38 mg(6%)1.29 g(1%)8.15 g(13%)25.04 g(45%)
Other Serving Size : .5 duck (or 303g):
821.13 mg(17%)409.05 kcal(20%)224.22 mg(14%)2.85 g(2%)18.03 g(28%)55.39 g(99%)
75. Pheasant, cooked, total edible - Potassium
271 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mg(6%) 239(12%)43(3%)0(0%)12.1(19%)32.4(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
379.4 mg(8%)334.6 kcal(17%)60.2 mg(4%)0 g(0%)16.94 g(26%)45.36 g(81%)
76. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Potassium
269 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
269 mg(6%) 174(9%)99(6%)0(0%)7.8(12%)24.22(43%)
Typical Serving Amount : 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
535.31 mg(11%)346.26 kcal(17%)197.01 mg(12%)0 g(0%)15.52 g(24%)48.2 g(86%)
Other Serving Size : 1 drumstick bone and skin r (or 105g):
282.45 mg(6%)182.7 kcal(9%)103.95 mg(6%)0 g(0%)8.19 g(13%)25.43 g(45%)
Other Serving Size : 1 thigh bone and skin r (or 72g):
193.68 mg(4%)125.28 kcal(6%)71.28 mg(4%)0 g(0%)5.62 g(9%)17.44 g(31%)
Other Serving Size : 1 back bone and skin r (or 22g):
59.18 mg(1%)38.28 kcal(2%)21.78 mg(1%)0 g(0%)1.72 g(3%)5.33 g(10%)
77. Turkey, all classes, meat and skin and giblets and neck, raw - Potassium
269 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
269 mg(6%) 157(8%)67(4%)0.08(0%)7.77(12%)20.37(36%)
Typical Serving Amount : 1 turkey (or 5554g):
14940.26 mg(318%)8719.78 kcal(436%)3721.18 mg(233%)4.44 g(3%)431.55 g(664%)1131.35 g(2020%)
78. Chicken, cornish game hens, meat only, raw - Potassium
269 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
269 mg(6%) 116(6%)68(4%)0(0%)3.33(5%)20.04(36%)
Typical Serving Amount : 1 bird whole (or 239g):
642.91 mg(14%)277.24 kcal(14%)162.52 mg(10%)0 g(0%)7.96 g(12%)47.9 g(86%)
Other Serving Size : .5 bird (or 120g):
322.8 mg(7%)139.2 kcal(7%)81.6 mg(5%)0 g(0%)4 g(6%)24.05 g(43%)
79. Duck, wild, breast, meat only, raw - Potassium
268 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
268 mg(6%) 123(6%)57(4%)0(0%)4.25(7%)19.85(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 73g):
195.64 mg(4%)89.79 kcal(4%)41.61 mg(3%)0 g(0%)3.1 g(5%)14.49 g(26%)
Other Serving Size : .5 breast, bone and skin removed (or 83g):
222.44 mg(5%)102.09 kcal(5%)47.31 mg(3%)0 g(0%)3.53 g(5%)16.48 g(29%)
80. Turkey, young hen, meat and skin and giblets and neck, raw - Potassium
267 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267 mg(6%) 166(8%)63(4%)0.11(0%)8.78(14%)20.15(36%)
Typical Serving Amount : 1 turkey (or 4457g):
11900.19 mg(253%)7398.62 kcal(370%)2807.91 mg(175%)4.9 g(4%)391.32 g(602%)898.09 g(1604%)
81. Turkey, all classes, wing, meat and skin, cooked, roasted - Potassium
266 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mg(6%) 229(11%)61(4%)0(0%)12.43(19%)27.38(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g):
63.84 mg(1%)54.96 kcal(3%)14.64 mg(1%)0 g(0%)2.98 g(5%)6.57 g(12%)
Other Serving Size : 1 wing, bone removed (or 186g):
494.76 mg(11%)425.94 kcal(21%)113.46 mg(7%)0 g(0%)23.12 g(36%)50.93 g(91%)
82. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Potassium
266 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mg(6%) 176(9%)77(5%)0(0%)8.63(13%)24.55(44%)
Typical Serving Amount : 1 thigh without skin (or 111g):
295.26 mg(6%)195.36 kcal(10%)85.47 mg(5%)0 g(0%)9.58 g(15%)27.25 g(49%)
Other Serving Size : 1 thigh with skin (or 129g):
343.14 mg(7%)227.04 kcal(11%)99.33 mg(6%)0 g(0%)11.13 g(17%)31.67 g(57%)
83. Turkey, wing, smoked, cooked, with skin, bone removed - Potassium
266 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mg(6%) 221(11%)996(62%)0(0%)12.41(19%)27.4(49%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 19g):
50.54 mg(1%)41.99 kcal(2%)189.24 mg(12%)0 g(0%)2.36 g(4%)5.21 g(9%)
84. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Potassium
265 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265 mg(6%) 149(7%)118(7%)0(0%)5.49(8%)23.36(42%)
Typical Serving Amount : 1 drumstick without skin (or 97g):
257.05 mg(5%)144.53 kcal(7%)114.46 mg(7%)0 g(0%)5.33 g(8%)22.66 g(40%)
Other Serving Size : 1 drumstick with skin (or 105g):
278.25 mg(6%)156.45 kcal(8%)123.9 mg(8%)0 g(0%)5.76 g(9%)24.53 g(44%)
85. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Potassium
264 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(6%) 184(9%)98(6%)0(0%)8.99(14%)24.03(43%)
Typical Serving Amount : 1 leg, with skin (Sum of drumstick+thigh+back) (or 258g):
681.12 mg(14%)474.72 kcal(24%)252.84 mg(16%)0 g(0%)23.19 g(36%)62 g(111%)
Other Serving Size : 1 thigh with skin (or 133g):
351.12 mg(7%)244.72 kcal(12%)130.34 mg(8%)0 g(0%)11.96 g(18%)31.96 g(57%)
Other Serving Size : 1 drumstick with skin (or 91g):
240.24 mg(5%)167.44 kcal(8%)89.18 mg(6%)0 g(0%)8.18 g(13%)21.87 g(39%)
Other Serving Size : 1 back with skin (or 35g):
92.4 mg(2%)64.4 kcal(3%)34.3 mg(2%)0 g(0%)3.15 g(5%)8.41 g(15%)
86. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Potassium
264 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(6%) 196(10%)337(21%)0(0%)11.09(17%)24.06(43%)
Typical Serving Amount : 1 thigh (or 89g):
234.96 mg(5%)174.44 kcal(9%)299.93 mg(19%)0 g(0%)9.87 g(15%)21.41 g(38%)
Other Serving Size : 1 serving (3 oz) (or 85g):
224.4 mg(5%)166.6 kcal(8%)286.45 mg(18%)0 g(0%)9.43 g(15%)20.45 g(37%)
Other Serving Size : 1 oz (or 28.35g):
74.84 mg(2%)55.57 kcal(3%)95.54 mg(6%)0 g(0%)3.14 g(5%)6.82 g(12%)
87. Chicken, liver, all classes, cooked, simmered - Potassium
263 mg of Potassium per 100g (6% RDA)
Nutritional Value = 21 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(6%) 167(8%)76(5%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
115.72 mg(2%)73.48 kcal(4%)33.44 mg(2%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
88. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Potassium
263 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(6%) 192(10%)81(5%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1 cup (or 140g):
368.2 mg(8%)268.8 kcal(13%)113.4 mg(7%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
168.32 mg(4%)122.88 kcal(6%)51.84 mg(3%)0.27 g(0%)3.55 g(5%)21 g(38%)
89. Chicken, broiler, rotisserie, BBQ, back meat only - Potassium
263 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(6%) 212(11%)563(35%)0(0%)13.87(21%)21.85(39%)
Typical Serving Amount : 1 back (or 182g):
478.66 mg(10%)385.84 kcal(19%)1024.66 mg(64%)0 g(0%)25.24 g(39%)39.77 g(71%)
90. Turkey, enhanced, skin from whole, (light and dark), roasted - Potassium
263 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(6%) 451(23%)234(15%)0(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
223.55 mg(5%)383.35 kcal(19%)198.9 mg(12%)0 g(0%)34.26 g(53%)18.83 g(34%)
91. Pheasant, raw, meat only - Potassium
262 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg(6%) 133(7%)37(2%)0(0%)3.64(6%)23.57(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g):
854.12 mg(18%)433.58 kcal(22%)120.62 mg(8%)0 g(0%)11.87 g(18%)76.84 g(137%)
Other Serving Size : .5 pheasant (or 352g):
922.24 mg(20%)468.16 kcal(23%)130.24 mg(8%)0 g(0%)12.81 g(20%)82.97 g(148%)
92. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Potassium
262 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg(6%) 193(10%)335(21%)0(0%)10.74(17%)24.09(43%)
Typical Serving Amount : 1 thigh (or 95g):
248.9 mg(5%)183.35 kcal(9%)318.25 mg(20%)0 g(0%)10.2 g(16%)22.89 g(41%)
93. Chicken, stewing, light meat, meat only, raw - Potassium
261 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(6%) 137(7%)53(3%)0(0%)4.21(6%)23.1(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
232.29 mg(5%)121.93 kcal(6%)47.17 mg(3%)0 g(0%)3.75 g(6%)20.56 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 130g):
339.3 mg(7%)178.1 kcal(9%)68.9 mg(4%)0 g(0%)5.47 g(8%)30.03 g(54%)
94. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Potassium
260 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(6%) 229(11%)86(5%)0(0%)14.81(23%)22.63(40%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
351 mg(7%)309.15 kcal(15%)116.1 mg(7%)0 g(0%)19.99 g(31%)30.55 g(55%)
Other Serving Size : 1 thigh without skin (or 116g):
301.6 mg(6%)265.64 kcal(13%)99.76 mg(6%)0 g(0%)17.18 g(26%)26.25 g(47%)
95. Quail, breast, meat only, raw - Potassium
260 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(6%) 123(6%)55(3%)0(0%)2.99(5%)22.59(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to cook quail) (or 208g):
540.8 mg(12%)255.84 kcal(13%)114.4 mg(7%)0 g(0%)6.22 g(10%)46.99 g(84%)
Other Serving Size : 1 breast (or 56g):
145.6 mg(3%)68.88 kcal(3%)30.8 mg(2%)0 g(0%)1.67 g(3%)12.65 g(23%)
96. Squab, (pigeon), light meat without skin, raw - Potassium
260 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(6%) 134(7%)55(3%)0(0%)4.52(7%)21.76(39%)
Typical Serving Amount : 1 breast, bone removed (or 101g):
262.6 mg(6%)135.34 kcal(7%)55.55 mg(3%)0 g(0%)4.57 g(7%)21.98 g(39%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook squab) (or 151g):
392.6 mg(8%)202.34 kcal(10%)83.05 mg(5%)0 g(0%)6.83 g(11%)32.86 g(59%)
97. Turkey, all classes, back, meat and skin, cooked, roasted - Potassium
260 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(6%) 244(12%)73(5%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
364 mg(8%)341.6 kcal(17%)102.2 mg(6%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : .5 back, bone removed (or 262g):
681.2 mg(14%)639.28 kcal(32%)191.26 mg(12%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
88.4 mg(2%)82.96 kcal(4%)24.82 mg(2%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
98. Turkey sticks, breaded, battered, fried - Potassium
260 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(6%) 279(14%)838(52%)17(13%)16.9(26%)14.2(25%)
Typical Serving Amount : 1 stick (2.25 oz) (or 64g):
166.4 mg(4%)178.56 kcal(9%)536.32 mg(34%)10.88 g(8%)10.82 g(17%)9.09 g(16%)
99. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Potassium
260 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(6%) 233(12%)345(22%)0(0%)15.7(24%)22.93(41%)
Typical Serving Amount : 1 thigh (or 89g):
231.4 mg(5%)207.37 kcal(10%)307.05 mg(19%)0 g(0%)13.97 g(21%)20.41 g(36%)
Other Serving Size : 1 serving (or 85g):
221 mg(5%)198.05 kcal(10%)293.25 mg(18%)0 g(0%)13.35 g(21%)19.49 g(35%)
100. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Potassium
259 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(6%) 222(11%)76(5%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
152.81 mg(3%)130.98 kcal(7%)44.84 mg(3%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : .5 breast, bone removed (or 98g):
253.82 mg(5%)217.56 kcal(11%)74.48 mg(5%)1.61 g(1%)8.69 g(13%)31.2 g(56%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito