List of Sauces High in potassium Content per 100g
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1. Sauce, worcestershire - Potassium |
800 mg of Potassium per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
800 mg(17%) | 78(4%) | 980(61%) | 19.46(15%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 275g): |
2200 mg(47%) | 214.5 kcal(11%) | 2695 mg(168%) | 53.52 g(41%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 17g): |
136 mg(3%) | 13.26 kcal(1%) | 166.6 mg(10%) | 3.31 g(3%) | 0 g(0%) | 0 g(0%) |
2. Sauce, mole poblano, dry mix, single brand - Potassium |
602 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
602 mg(13%) | 571(29%) | 1164(73%) | 41.7(32%) | 41.58(64%) | 7.48(13%) |
Typical Serving Amount : 1 cup sauce (or 265g): |
1595.3 mg(34%) | 1513.15 kcal(76%) | 3084.6 mg(193%) | 110.51 g(85%) | 110.19 g(170%) | 19.82 g(35%) |
3. Sauce, chili, peppers, hot, immature green, canned - Potassium |
564 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 52 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
564 mg(12%) | 20(1%) | 25(2%) | 5(4%) | 0.1(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup (or 245g): |
1381.8 mg(29%) | 49 kcal(2%) | 61.25 mg(4%) | 12.25 g(9%) | 0.25 g(0%) | 1.72 g(3%) |
Other Serving Size : 1 tbsp (or 15g): |
84.6 mg(2%) | 3 kcal(0%) | 3.75 mg(0%) | 0.75 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
4. Sauce, peppers, hot, chili, mature red, canned - Potassium |
564 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 36 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
564 mg(12%) | 21(1%) | 25(2%) | 3.9(3%) | 0.6(1%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 245g): |
1381.8 mg(29%) | 51.45 kcal(3%) | 61.25 mg(4%) | 9.56 g(7%) | 1.47 g(2%) | 2.21 g(4%) |
Other Serving Size : 1 tbsp (or 15g): |
84.6 mg(2%) | 3.15 kcal(0%) | 3.75 mg(0%) | 0.59 g(0%) | 0.09 g(0%) | 0.14 g(0%) |
5. Sauce, cheese, dry, powder - Potassium |
519 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
519 mg(11%) | 448(22%) | 3712(232%) | 33.66(26%) | 25.44(39%) | 22.69(41%) |
Typical Serving Amount : 1 packet (or 35g): |
181.65 mg(4%) | 156.8 kcal(8%) | 1299.2 mg(81%) | 11.78 g(9%) | 8.9 g(14%) | 7.94 g(14%) |
6. Sauce, cheese sauce mix, dry - Potassium |
428 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
428 mg(9%) | 438(22%) | 3202(200%) | 60.52(47%) | 18.33(28%) | 7.68(14%) |
7. Sauce, sofrito, prepared from recipe - Potassium |
401 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
401 mg(9%) | 237(12%) | 1145(72%) | 5.46(4%) | 18.2(28%) | 12.8(23%) |
Typical Serving Amount : .5 cup (or 103g): |
413.03 mg(9%) | 244.11 kcal(12%) | 1179.35 mg(74%) | 5.62 g(4%) | 18.75 g(29%) | 13.18 g(24%) |
8. Sauce, tomato chili sauce, bottled, no salt, low sodium - Potassium |
370 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
370 mg(8%) | 104(5%) | 20(1%) | 28.73(22%) | 0.3(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup (or 273g): |
1010.1 mg(21%) | 283.92 kcal(14%) | 54.6 mg(3%) | 78.43 g(60%) | 0.82 g(1%) | 6.83 g(12%) |
Other Serving Size : 1 tbsp (or 17g): |
62.9 mg(1%) | 17.68 kcal(1%) | 3.4 mg(0%) | 4.88 g(4%) | 0.05 g(0%) | 0.43 g(1%) |
9. Sauce, tomato chili sauce, bottled, with salt - Potassium |
370 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
370 mg(8%) | 104(5%) | 1338(84%) | 19.79(15%) | 0.3(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup (or 273g): |
1010.1 mg(21%) | 283.92 kcal(14%) | 3652.74 mg(228%) | 54.03 g(42%) | 0.82 g(1%) | 6.83 g(12%) |
Other Serving Size : 1 packet (or 6g): |
22.2 mg(0%) | 6.24 kcal(0%) | 80.28 mg(5%) | 1.19 g(1%) | 0.02 g(0%) | 0.15 g(0%) |
10. Sauce, pizza, canned, ready-to-serve - Potassium |
354 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
354 mg(8%) | 54(3%) | 185(12%) | 8.67(7%) | 1.15(2%) | 2.18(4%) |
Typical Serving Amount : .25 cup (or 63g): |
223.02 mg(5%) | 34.02 kcal(2%) | 116.55 mg(7%) | 5.46 g(4%) | 0.72 g(1%) | 1.37 g(2%) |
11. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Potassium |
319 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
319 mg(7%) | 51(3%) | 30(2%) | 8.06(6%) | 1.48(2%) | 1.41(3%) |
Typical Serving Amount : 1 serving 1/2 cup (or 128g): |
408.32 mg(9%) | 65.28 kcal(3%) | 38.4 mg(2%) | 10.32 g(8%) | 1.89 g(3%) | 1.8 g(3%) |
Other Serving Size : 1 cup (or 257g): |
819.83 mg(17%) | 131.07 kcal(7%) | 77.1 mg(5%) | 20.71 g(16%) | 3.8 g(6%) | 3.62 g(6%) |
12. Sauce, pasta, spaghetti/marinara, ready-to-serve - Potassium |
319 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
319 mg(7%) | 49(2%) | 419(26%) | 7.53(6%) | 1.48(2%) | 1.41(3%) |
Typical Serving Amount : 1 serving 1/2 cup (or 132g): |
421.08 mg(9%) | 64.68 kcal(3%) | 553.08 mg(35%) | 9.94 g(8%) | 1.95 g(3%) | 1.86 g(3%) |
13. Sauce, steak, tomato based - Potassium |
312 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
312 mg(7%) | 95(5%) | 1647(103%) | 22.04(17%) | 0.23(0%) | 1.25(2%) |
Typical Serving Amount : 2 Tbsp (or 34g): |
106.08 mg(2%) | 32.3 kcal(2%) | 559.98 mg(35%) | 7.49 g(6%) | 0.08 g(0%) | 0.43 g(1%) |
14. Sauce, cocktail, ready-to-serve - Potassium |
309 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
309 mg(7%) | 124(6%) | 983(61%) | 28.22(22%) | 1.05(2%) | 1.36(2%) |
Typical Serving Amount : .25 cup (or 60g): |
185.4 mg(4%) | 74.4 kcal(4%) | 589.8 mg(37%) | 16.93 g(13%) | 0.63 g(1%) | 0.82 g(1%) |
15. Sauce, fish, ready-to-serve - Potassium |
288 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
288 mg(6%) | 35(2%) | 7851(491%) | 3.64(3%) | 0.01(0%) | 5.06(9%) |
Typical Serving Amount : 1 tbsp (or 18g): |
51.84 mg(1%) | 6.3 kcal(0%) | 1413.18 mg(88%) | 0.66 g(1%) | 0 g(0%) | 0.91 g(2%) |
16. Sauce, salsa, ready-to-serve - Potassium |
285 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
285 mg(6%) | 29(1%) | 705(44%) | 6.72(5%) | 0.17(0%) | 1.54(3%) |
Typical Serving Amount : 2 tbsp (or 36g): |
102.6 mg(2%) | 10.44 kcal(1%) | 253.8 mg(16%) | 2.42 g(2%) | 0.06 g(0%) | 0.55 g(1%) |
Other Serving Size : .5 cup (or 130g): |
370.5 mg(8%) | 37.7 kcal(2%) | 916.5 mg(57%) | 8.74 g(7%) | 0.22 g(0%) | 2 g(4%) |
Other Serving Size : 1 cup (or 259g): |
738.15 mg(16%) | 75.11 kcal(4%) | 1825.95 mg(114%) | 17.4 g(13%) | 0.44 g(1%) | 3.99 g(7%) |
17. Sauce, barbecue, KC MASTERPIECE, original - Potassium |
277 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
277 mg(6%) | 160(8%) | 613(38%) | 37.92(29%) | 0.52(1%) | 1(2%) |
Typical Serving Amount : 1 tbsp (or 18g): |
49.86 mg(1%) | 28.8 kcal(1%) | 110.34 mg(7%) | 6.83 g(5%) | 0.09 g(0%) | 0.18 g(0%) |
Other Serving Size : .5 cup (or 138g): |
382.26 mg(8%) | 220.8 kcal(11%) | 845.94 mg(53%) | 52.33 g(40%) | 0.72 g(1%) | 1.38 g(2%) |
Other Serving Size : 1 cup (or 265g): |
734.05 mg(16%) | 424 kcal(21%) | 1624.45 mg(102%) | 100.49 g(77%) | 1.38 g(2%) | 2.65 g(5%) |
18. Sauce, barbecue, BULL'S-EYE, original - Potassium |
263 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
263 mg(6%) | 170(9%) | 1012(63%) | 39.95(31%) | 0.67(1%) | 0.91(2%) |
Typical Serving Amount : 1 tbsp (or 16g): |
42.08 mg(1%) | 27.2 kcal(1%) | 161.92 mg(10%) | 6.39 g(5%) | 0.11 g(0%) | 0.15 g(0%) |
Other Serving Size : .5 cup (or 148g): |
389.24 mg(8%) | 251.6 kcal(13%) | 1497.76 mg(94%) | 59.13 g(45%) | 0.99 g(2%) | 1.35 g(2%) |
Other Serving Size : 1 cup (or 291g): |
765.33 mg(16%) | 494.7 kcal(25%) | 2944.92 mg(184%) | 116.25 g(89%) | 1.95 g(3%) | 2.65 g(5%) |
19. Sauce, salsa, verde, ready-to-serve - Potassium |
259 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
259 mg(6%) | 38(2%) | 600(38%) | 6.36(5%) | 0.89(1%) | 1.13(2%) |
Typical Serving Amount : 2 Tbsp (or 30g): |
77.7 mg(2%) | 11.4 kcal(1%) | 180 mg(11%) | 1.91 g(1%) | 0.27 g(0%) | 0.34 g(1%) |
20. Sauce, plum, ready-to-serve - Potassium |
259 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
259 mg(6%) | 184(9%) | 538(34%) | 42.81(33%) | 1.04(2%) | 0.89(2%) |
Typical Serving Amount : 1 cup (or 305g): |
789.95 mg(17%) | 561.2 kcal(28%) | 1640.9 mg(103%) | 130.57 g(100%) | 3.17 g(5%) | 2.71 g(5%) |
Other Serving Size : 1 tbsp (or 19g): |
49.21 mg(1%) | 34.96 kcal(2%) | 102.22 mg(6%) | 8.13 g(6%) | 0.2 g(0%) | 0.17 g(0%) |
21. Sauce, alfredo mix, dry - Potassium |
254 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
254 mg(5%) | 535(27%) | 2590(162%) | 36.52(28%) | 36.35(56%) | 15.32(27%) |
22. Sauce, barbecue, KRAFT, original - Potassium |
247 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
247 mg(5%) | 172(9%) | 1242(78%) | 40.77(31%) | 0.62(1%) | 0.74(1%) |
Typical Serving Amount : 1 tbsp (or 16g): |
39.52 mg(1%) | 27.52 kcal(1%) | 198.72 mg(12%) | 6.52 g(5%) | 0.1 g(0%) | 0.12 g(0%) |
Other Serving Size : .5 cup (or 146g): |
360.62 mg(8%) | 251.12 kcal(13%) | 1813.32 mg(113%) | 59.52 g(46%) | 0.91 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 cup (or 283g): |
699.01 mg(15%) | 486.76 kcal(24%) | 3514.86 mg(220%) | 115.38 g(89%) | 1.75 g(3%) | 2.09 g(4%) |
23. Sauce, barbecue, SWEET BABY RAY'S, original - Potassium |
235 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
235 mg(5%) | 192(10%) | 765(48%) | 46.08(35%) | 0.43(1%) | 0.95(2%) |
Typical Serving Amount : 1 tbsp (or 18g): |
42.3 mg(1%) | 34.56 kcal(2%) | 137.7 mg(9%) | 8.29 g(6%) | 0.08 g(0%) | 0.17 g(0%) |
Other Serving Size : .5 cup (or 144g): |
338.4 mg(7%) | 276.48 kcal(14%) | 1101.6 mg(69%) | 66.36 g(51%) | 0.62 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 cup (or 280g): |
658 mg(14%) | 537.6 kcal(27%) | 2142 mg(134%) | 129.02 g(99%) | 1.2 g(2%) | 2.66 g(5%) |
24. Sauce, barbecue, low sodium - Potassium |
232 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
232 mg(5%) | 172(9%) | 133(8%) | 40.77(31%) | 0.63(1%) | 0.82(1%) |
Typical Serving Amount : 1 tbsp (or 17g): |
39.44 mg(1%) | 29.24 kcal(1%) | 22.61 mg(1%) | 6.93 g(5%) | 0.11 g(0%) | 0.14 g(0%) |
Other Serving Size : .5 cup (or 143g): |
331.76 mg(7%) | 245.96 kcal(12%) | 190.19 mg(12%) | 58.3 g(45%) | 0.9 g(1%) | 1.17 g(2%) |
Other Serving Size : 1 cup (or 279g): |
647.28 mg(14%) | 479.88 kcal(24%) | 371.07 mg(23%) | 113.75 g(88%) | 1.76 g(3%) | 2.29 g(4%) |
25. Sauce, barbecue - Potassium |
232 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
232 mg(5%) | 172(9%) | 1027(64%) | 40.77(31%) | 0.63(1%) | 0.82(1%) |
Typical Serving Amount : 1 tbsp (or 17g): |
39.44 mg(1%) | 29.24 kcal(1%) | 174.59 mg(11%) | 6.93 g(5%) | 0.11 g(0%) | 0.14 g(0%) |
Other Serving Size : .5 cup (or 143g): |
331.76 mg(7%) | 245.96 kcal(12%) | 1468.61 mg(92%) | 58.3 g(45%) | 0.9 g(1%) | 1.17 g(2%) |
Other Serving Size : 1 cup (or 279g): |
647.28 mg(14%) | 479.88 kcal(24%) | 2865.33 mg(179%) | 113.75 g(88%) | 1.76 g(3%) | 2.29 g(4%) |