List of Spices and herbs High in potassium Content per 100g
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1. Spices, turmeric, ground - Potassium |
2525 mg of Potassium per 100g (54% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2525 mg(54%) | 354(18%) | 38(2%) | 64.93(50%) | 9.88(15%) | 7.83(14%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
171.7 mg(4%) | 24.07 kcal(1%) | 2.58 mg(0%) | 4.42 g(3%) | 0.67 g(1%) | 0.53 g(1%) |
Other Serving Size : 1 tsp (or 2.2g): |
55.55 mg(1%) | 7.79 kcal(0%) | 0.84 mg(0%) | 1.43 g(1%) | 0.22 g(0%) | 0.17 g(0%) |
2. Spices, paprika - Potassium |
2280 mg of Potassium per 100g (49% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2280 mg(49%) | 282(14%) | 68(4%) | 53.99(42%) | 12.89(20%) | 14.14(25%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
155.04 mg(3%) | 19.18 kcal(1%) | 4.62 mg(0%) | 3.67 g(3%) | 0.88 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 tsp (or 2.3g): |
52.44 mg(1%) | 6.49 kcal(0%) | 1.56 mg(0%) | 1.24 g(1%) | 0.3 g(0%) | 0.33 g(1%) |
3. Spices, pepper, red or cayenne - Potassium |
2014 mg of Potassium per 100g (43% RDA) |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2014 mg(43%) | 318(16%) | 30(2%) | 56.63(44%) | 17.27(27%) | 12.01(21%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
106.74 mg(2%) | 16.85 kcal(1%) | 1.59 mg(0%) | 3 g(2%) | 0.92 g(1%) | 0.64 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
36.25 mg(1%) | 5.72 kcal(0%) | 0.54 mg(0%) | 1.02 g(1%) | 0.31 g(0%) | 0.22 g(0%) |
4. Spices, cumin seed - Potassium |
1788 mg of Potassium per 100g (38% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1788 mg(38%) | 375(19%) | 168(11%) | 44.24(34%) | 22.27(34%) | 17.81(32%) |
Typical Serving Amount : 1 tbsp, whole (or 6g): |
107.28 mg(2%) | 22.5 kcal(1%) | 10.08 mg(1%) | 2.65 g(2%) | 1.34 g(2%) | 1.07 g(2%) |
Other Serving Size : 1 tsp, whole (or 2.1g): |
37.55 mg(1%) | 7.88 kcal(0%) | 3.53 mg(0%) | 0.93 g(1%) | 0.47 g(1%) | 0.37 g(1%) |
5. Spices, saffron - Potassium |
1724 mg of Potassium per 100g (37% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1724 mg(37%) | 310(16%) | 148(9%) | 65.37(50%) | 5.85(9%) | 11.43(20%) |
Typical Serving Amount : 1 tbsp (or 2.1g): |
36.2 mg(1%) | 6.51 kcal(0%) | 3.11 mg(0%) | 1.37 g(1%) | 0.12 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
12.07 mg(0%) | 2.17 kcal(0%) | 1.04 mg(0%) | 0.46 g(0%) | 0.04 g(0%) | 0.08 g(0%) |
6. Spices, fennel seed - Potassium |
1694 mg of Potassium per 100g (36% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1694 mg(36%) | 345(17%) | 88(6%) | 52.29(40%) | 14.87(23%) | 15.8(28%) |
Typical Serving Amount : 1 tbsp, whole (or 5.8g): |
98.25 mg(2%) | 20.01 kcal(1%) | 5.1 mg(0%) | 3.03 g(2%) | 0.86 g(1%) | 0.92 g(2%) |
Other Serving Size : 1 tsp, whole (or 2g): |
33.88 mg(1%) | 6.9 kcal(0%) | 1.76 mg(0%) | 1.05 g(1%) | 0.3 g(0%) | 0.32 g(1%) |
7. Spices, anise seed - Potassium |
1441 mg of Potassium per 100g (31% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1441 mg(31%) | 337(17%) | 16(1%) | 50.02(38%) | 15.9(24%) | 17.6(31%) |
Typical Serving Amount : 1 tbsp, whole (or 6.7g): |
96.55 mg(2%) | 22.58 kcal(1%) | 1.07 mg(0%) | 3.35 g(3%) | 1.07 g(2%) | 1.18 g(2%) |
Other Serving Size : 1 tsp, whole (or 2.1g): |
30.26 mg(1%) | 7.08 kcal(0%) | 0.34 mg(0%) | 1.05 g(1%) | 0.33 g(1%) | 0.37 g(1%) |
8. Spices, celery seed - Potassium |
1400 mg of Potassium per 100g (30% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1400 mg(30%) | 392(20%) | 160(10%) | 41.35(32%) | 25.27(39%) | 18.07(32%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
91 mg(2%) | 25.48 kcal(1%) | 10.4 mg(1%) | 2.69 g(2%) | 1.64 g(3%) | 1.17 g(2%) |
Other Serving Size : 1 tsp (or 2g): |
28 mg(1%) | 7.84 kcal(0%) | 3.2 mg(0%) | 0.83 g(1%) | 0.51 g(1%) | 0.36 g(1%) |
9. Spices, caraway seed - Potassium |
1351 mg of Potassium per 100g (29% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1351 mg(29%) | 333(17%) | 17(1%) | 49.9(38%) | 14.59(22%) | 19.77(35%) |
Typical Serving Amount : 1 tbsp (or 6.7g): |
90.52 mg(2%) | 22.31 kcal(1%) | 1.14 mg(0%) | 3.34 g(3%) | 0.98 g(2%) | 1.32 g(2%) |
Other Serving Size : 1 tsp (or 2.1g): |
28.37 mg(1%) | 6.99 kcal(0%) | 0.36 mg(0%) | 1.05 g(1%) | 0.31 g(0%) | 0.42 g(1%) |
10. Spices, pepper, black - Potassium |
1329 mg of Potassium per 100g (28% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1329 mg(28%) | 251(13%) | 20(1%) | 63.95(49%) | 3.26(5%) | 10.39(19%) |
Typical Serving Amount : 1 tbsp, ground (or 6.9g): |
91.7 mg(2%) | 17.32 kcal(1%) | 1.38 mg(0%) | 4.41 g(3%) | 0.22 g(0%) | 0.72 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.3g): |
30.57 mg(1%) | 5.77 kcal(0%) | 0.46 mg(0%) | 1.47 g(1%) | 0.07 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp, whole (or 2.9g): |
38.54 mg(1%) | 7.28 kcal(0%) | 0.58 mg(0%) | 1.85 g(1%) | 0.09 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 dash (or 0.1g): |
1.33 mg(0%) | 0.25 kcal(0%) | 0.02 mg(0%) | 0.06 g(0%) | 0 g(0%) | 0.01 g(0%) |
11. Spices, ginger, ground - Potassium |
1320 mg of Potassium per 100g (28% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1320 mg(28%) | 335(17%) | 27(2%) | 71.62(55%) | 4.24(7%) | 8.98(16%) |
Typical Serving Amount : 1 tbsp (or 5.2g): |
68.64 mg(1%) | 17.42 kcal(1%) | 1.4 mg(0%) | 3.72 g(3%) | 0.22 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
23.76 mg(1%) | 6.03 kcal(0%) | 0.49 mg(0%) | 1.29 g(1%) | 0.08 g(0%) | 0.16 g(0%) |
12. Spices, coriander seed - Potassium |
1267 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1267 mg(27%) | 298(15%) | 35(2%) | 54.99(42%) | 17.77(27%) | 12.37(22%) |
Typical Serving Amount : 1 tbsp (or 5g): |
63.35 mg(1%) | 14.9 kcal(1%) | 1.75 mg(0%) | 2.75 g(2%) | 0.89 g(1%) | 0.62 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
22.81 mg(0%) | 5.36 kcal(0%) | 0.63 mg(0%) | 0.99 g(1%) | 0.32 g(0%) | 0.22 g(0%) |
13. Spices, dill seed - Potassium |
1186 mg of Potassium per 100g (25% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1186 mg(25%) | 305(15%) | 20(1%) | 55.17(42%) | 14.54(22%) | 15.98(29%) |
Typical Serving Amount : 1 tbsp (or 6.6g): |
78.28 mg(2%) | 20.13 kcal(1%) | 1.32 mg(0%) | 3.64 g(3%) | 0.96 g(1%) | 1.05 g(2%) |
Other Serving Size : 1 tsp (or 2.1g): |
24.91 mg(1%) | 6.41 kcal(0%) | 0.42 mg(0%) | 1.16 g(1%) | 0.31 g(0%) | 0.34 g(1%) |
14. Spices, cardamom - Potassium |
1119 mg of Potassium per 100g (24% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1119 mg(24%) | 311(16%) | 18(1%) | 68.47(53%) | 6.7(10%) | 10.76(19%) |
Typical Serving Amount : 1 tbsp, ground (or 5.8g): |
64.9 mg(1%) | 18.04 kcal(1%) | 1.04 mg(0%) | 3.97 g(3%) | 0.39 g(1%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2g): |
22.38 mg(0%) | 6.22 kcal(0%) | 0.36 mg(0%) | 1.37 g(1%) | 0.13 g(0%) | 0.22 g(0%) |
15. Spices, sage, ground - Potassium |
1070 mg of Potassium per 100g (23% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1070 mg(23%) | 315(16%) | 11(1%) | 60.73(47%) | 12.75(20%) | 10.63(19%) |
Typical Serving Amount : 1 tbsp (or 2g): |
21.4 mg(0%) | 6.3 kcal(0%) | 0.22 mg(0%) | 1.21 g(1%) | 0.26 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
7.49 mg(0%) | 2.21 kcal(0%) | 0.08 mg(0%) | 0.43 g(0%) | 0.09 g(0%) | 0.07 g(0%) |
16. Spices, savory, ground - Potassium |
1051 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1051 mg(22%) | 272(14%) | 24(2%) | 68.73(53%) | 5.91(9%) | 6.73(12%) |
Typical Serving Amount : 1 tbsp (or 4.4g): |
46.24 mg(1%) | 11.97 kcal(1%) | 1.06 mg(0%) | 3.02 g(2%) | 0.26 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 tsp (or 1.4g): |
14.71 mg(0%) | 3.81 kcal(0%) | 0.34 mg(0%) | 0.96 g(1%) | 0.08 g(0%) | 0.09 g(0%) |
17. Spices, allspice, ground - Potassium |
1044 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1044 mg(22%) | 263(13%) | 77(5%) | 72.12(55%) | 8.69(13%) | 6.09(11%) |
Typical Serving Amount : 1 tbsp (or 6g): |
62.64 mg(1%) | 15.78 kcal(1%) | 4.62 mg(0%) | 4.33 g(3%) | 0.52 g(1%) | 0.37 g(1%) |
Other Serving Size : 1 tsp (or 1.9g): |
19.84 mg(0%) | 5 kcal(0%) | 1.46 mg(0%) | 1.37 g(1%) | 0.17 g(0%) | 0.12 g(0%) |
18. Spices, cloves, ground - Potassium |
1020 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1020 mg(22%) | 274(14%) | 277(17%) | 65.53(50%) | 13(20%) | 5.97(11%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
66.3 mg(1%) | 17.81 kcal(1%) | 18.01 mg(1%) | 4.26 g(3%) | 0.85 g(1%) | 0.39 g(1%) |
Other Serving Size : 1 tsp (or 2.1g): |
21.42 mg(0%) | 5.75 kcal(0%) | 5.82 mg(0%) | 1.38 g(1%) | 0.27 g(0%) | 0.13 g(0%) |
19. Spices, fenugreek seed - Potassium |
770 mg of Potassium per 100g (16% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
770 mg(16%) | 323(16%) | 67(4%) | 58.35(45%) | 6.41(10%) | 23(41%) |
Typical Serving Amount : 1 tbsp (or 11.1g): |
85.47 mg(2%) | 35.85 kcal(2%) | 7.44 mg(0%) | 6.48 g(5%) | 0.71 g(1%) | 2.55 g(5%) |
Other Serving Size : 1 tsp (or 3.7g): |
28.49 mg(1%) | 11.95 kcal(1%) | 2.48 mg(0%) | 2.16 g(2%) | 0.24 g(0%) | 0.85 g(2%) |
20. Spices, mustard seed, ground - Potassium |
738 mg of Potassium per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
738 mg(16%) | 508(25%) | 13(1%) | 28.09(22%) | 36.24(56%) | 26.08(47%) |
Typical Serving Amount : 1 tbsp (or 6.3g): |
46.49 mg(1%) | 32 kcal(2%) | 0.82 mg(0%) | 1.77 g(1%) | 2.28 g(4%) | 1.64 g(3%) |
Other Serving Size : 1 tsp (or 2g): |
14.76 mg(0%) | 10.16 kcal(1%) | 0.26 mg(0%) | 0.56 g(0%) | 0.72 g(1%) | 0.52 g(1%) |
21. Dill weed, fresh - Potassium |
738 mg of Potassium per 100g (16% RDA) |
Nutritional Value = 46 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
738 mg(16%) | 43(2%) | 61(4%) | 7.02(5%) | 1.12(2%) | 3.46(6%) |
Typical Serving Amount : 1 cup sprigs (or 8.9g): |
65.68 mg(1%) | 3.83 kcal(0%) | 5.43 mg(0%) | 0.62 g(0%) | 0.1 g(0%) | 0.31 g(1%) |
Other Serving Size : 5 sprigs (or 1g): |
7.38 mg(0%) | 0.43 kcal(0%) | 0.61 mg(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
22. Spices, poppy seed - Potassium |
719 mg of Potassium per 100g (15% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
719 mg(15%) | 525(26%) | 26(2%) | 28.13(22%) | 41.56(64%) | 17.99(32%) |
Typical Serving Amount : 1 tbsp (or 8.8g): |
63.27 mg(1%) | 46.2 kcal(2%) | 2.29 mg(0%) | 2.48 g(2%) | 3.66 g(6%) | 1.58 g(3%) |
Other Serving Size : 1 tsp (or 2.8g): |
20.13 mg(0%) | 14.7 kcal(1%) | 0.73 mg(0%) | 0.79 g(1%) | 1.16 g(2%) | 0.5 g(1%) |
23. Spices, poultry seasoning - Potassium |
684 mg of Potassium per 100g (15% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
684 mg(15%) | 307(15%) | 27(2%) | 65.59(50%) | 7.53(12%) | 9.59(17%) |
Typical Serving Amount : 1 tbsp (or 4.4g): |
30.1 mg(1%) | 13.51 kcal(1%) | 1.19 mg(0%) | 2.89 g(2%) | 0.33 g(1%) | 0.42 g(1%) |
Other Serving Size : 1 tsp (or 1.5g): |
10.26 mg(0%) | 4.61 kcal(0%) | 0.41 mg(0%) | 0.98 g(1%) | 0.11 g(0%) | 0.14 g(0%) |
24. Rosemary, fresh - Potassium |
668 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
668 mg(14%) | 131(7%) | 26(2%) | 20.7(16%) | 5.86(9%) | 3.31(6%) |
Typical Serving Amount : 1 tbsp (or 1.7g): |
11.36 mg(0%) | 2.23 kcal(0%) | 0.44 mg(0%) | 0.35 g(0%) | 0.1 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
4.68 mg(0%) | 0.92 kcal(0%) | 0.18 mg(0%) | 0.14 g(0%) | 0.04 g(0%) | 0.02 g(0%) |
25. Spices, pumpkin pie spice - Potassium |
663 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
663 mg(14%) | 342(17%) | 52(3%) | 69.28(53%) | 12.6(19%) | 5.76(10%) |
Typical Serving Amount : 1 tbsp (or 5.6g): |
37.13 mg(1%) | 19.15 kcal(1%) | 2.91 mg(0%) | 3.88 g(3%) | 0.71 g(1%) | 0.32 g(1%) |
Other Serving Size : 1 tsp (or 1.7g): |
11.27 mg(0%) | 5.81 kcal(0%) | 0.88 mg(0%) | 1.18 g(1%) | 0.21 g(0%) | 0.1 g(0%) |
26. Thyme, fresh - Potassium |
609 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 34 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
609 mg(13%) | 101(5%) | 9(1%) | 24.45(19%) | 1.68(3%) | 5.56(10%) |
Typical Serving Amount : 1 tsp (or 0.8g): |
4.87 mg(0%) | 0.81 kcal(0%) | 0.07 mg(0%) | 0.2 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : .5 tsp (or 0.4g): |
2.44 mg(0%) | 0.4 kcal(0%) | 0.04 mg(0%) | 0.1 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
27. Peppermint, fresh - Potassium |
569 mg of Potassium per 100g (12% RDA) |
Nutritional Value = 31 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
569 mg(12%) | 70(4%) | 31(2%) | 14.89(11%) | 0.94(1%) | 3.75(7%) |
Typical Serving Amount : 2 tbsp (or 3.2g): |
18.21 mg(0%) | 2.24 kcal(0%) | 0.99 mg(0%) | 0.48 g(0%) | 0.03 g(0%) | 0.12 g(0%) |
Other Serving Size : 2 leaves (or 0.1g): |
0.57 mg(0%) | 0.07 kcal(0%) | 0.03 mg(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
28. Spices, bay leaf - Potassium |
529 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
529 mg(11%) | 313(16%) | 23(1%) | 74.97(58%) | 8.36(13%) | 7.61(14%) |
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g): |
9.52 mg(0%) | 5.63 kcal(0%) | 0.41 mg(0%) | 1.35 g(1%) | 0.15 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 tsp, crumbled (or 0.6g): |
3.17 mg(0%) | 1.88 kcal(0%) | 0.14 mg(0%) | 0.45 g(0%) | 0.05 g(0%) | 0.05 g(0%) |
29. Spices, mace, ground - Potassium |
463 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
463 mg(10%) | 475(24%) | 80(5%) | 50.5(39%) | 32.38(50%) | 6.71(12%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
24.54 mg(1%) | 25.18 kcal(1%) | 4.24 mg(0%) | 2.68 g(2%) | 1.72 g(3%) | 0.36 g(1%) |
Other Serving Size : 1 tsp (or 1.7g): |
7.87 mg(0%) | 8.08 kcal(0%) | 1.36 mg(0%) | 0.86 g(1%) | 0.55 g(1%) | 0.11 g(0%) |
30. Spearmint, fresh - Potassium |
458 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 39 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
458 mg(10%) | 44(2%) | 30(2%) | 8.41(6%) | 0.73(1%) | 3.29(6%) |
Typical Serving Amount : 2 tbsp (or 11.4g): |
52.21 mg(1%) | 5.02 kcal(0%) | 3.42 mg(0%) | 0.96 g(1%) | 0.08 g(0%) | 0.38 g(1%) |
Other Serving Size : 2 leaves (or 0.3g): |
1.37 mg(0%) | 0.13 kcal(0%) | 0.09 mg(0%) | 0.03 g(0%) | 0 g(0%) | 0.01 g(0%) |
31. Spices, cinnamon, ground - Potassium |
431 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
431 mg(9%) | 247(12%) | 10(1%) | 80.59(62%) | 1.24(2%) | 3.99(7%) |
Typical Serving Amount : 1 tbsp (or 7.8g): |
33.62 mg(1%) | 19.27 kcal(1%) | 0.78 mg(0%) | 6.29 g(5%) | 0.1 g(0%) | 0.31 g(1%) |
Other Serving Size : 1 tsp (or 2.6g): |
11.21 mg(0%) | 6.42 kcal(0%) | 0.26 mg(0%) | 2.1 g(2%) | 0.03 g(0%) | 0.1 g(0%) |
32. Spices, nutmeg, ground - Potassium |
350 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 mg(7%) | 525(26%) | 16(1%) | 49.29(38%) | 36.31(56%) | 5.84(10%) |
Typical Serving Amount : 1 tbsp (or 7g): |
24.5 mg(1%) | 36.75 kcal(2%) | 1.12 mg(0%) | 3.45 g(3%) | 2.54 g(4%) | 0.41 g(1%) |
Other Serving Size : 1 tsp (or 2.2g): |
7.7 mg(0%) | 11.55 kcal(1%) | 0.35 mg(0%) | 1.08 g(1%) | 0.8 g(1%) | 0.13 g(0%) |
33. Basil, fresh - Potassium |
295 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 63 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
295 mg(6%) | 23(1%) | 4(0%) | 2.65(2%) | 0.64(1%) | 3.15(6%) |
Typical Serving Amount : 2 tbsp, chopped (or 5.3g): |
15.64 mg(0%) | 1.22 kcal(0%) | 0.21 mg(0%) | 0.14 g(0%) | 0.03 g(0%) | 0.17 g(0%) |
Other Serving Size : 5 leaves (or 2.5g): |
7.38 mg(0%) | 0.58 kcal(0%) | 0.1 mg(0%) | 0.07 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : .25 cup leaves, whole (or 6g): |
17.7 mg(0%) | 1.38 kcal(0%) | 0.24 mg(0%) | 0.16 g(0%) | 0.04 g(0%) | 0.19 g(0%) |
34. Horseradish, prepared - Potassium |
246 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
246 mg(5%) | 48(2%) | 420(26%) | 11.29(9%) | 0.69(1%) | 1.18(2%) |
Typical Serving Amount : 1 tbsp (or 15g): |
36.9 mg(1%) | 7.2 kcal(0%) | 63 mg(4%) | 1.69 g(1%) | 0.1 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
12.3 mg(0%) | 2.4 kcal(0%) | 21 mg(1%) | 0.56 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
35. Vanilla extract - Potassium |
148 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 mg(3%) | 288(14%) | 9(1%) | 12.65(10%) | 0.06(0%) | 0.06(0%) |
Typical Serving Amount : 1 cup (or 208g): |
307.84 mg(7%) | 599.04 kcal(30%) | 18.72 mg(1%) | 26.31 g(20%) | 0.12 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 tbsp (or 13g): |
19.24 mg(0%) | 37.44 kcal(2%) | 1.17 mg(0%) | 1.64 g(1%) | 0.01 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
6.22 mg(0%) | 12.1 kcal(1%) | 0.38 mg(0%) | 0.53 g(0%) | 0 g(0%) | 0 g(0%) |
36. Mustard, prepared, yellow - Potassium |
138 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
138 mg(3%) | 67(3%) | 1135(71%) | 5.33(4%) | 4.01(6%) | 4.37(8%) |
Typical Serving Amount : 1 tsp or 1 packet (or 5g): |
6.9 mg(0%) | 3.35 kcal(0%) | 56.75 mg(4%) | 0.27 g(0%) | 0.2 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 cup (or 249g): |
343.62 mg(7%) | 166.83 kcal(8%) | 2826.15 mg(177%) | 13.27 g(10%) | 9.98 g(15%) | 10.88 g(19%) |
37. Vinegar, balsamic - Potassium |
112 mg of Potassium per 100g (2% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
112 mg(2%) | 88(4%) | 23(1%) | 17.03(13%) | 0(0%) | 0.49(1%) |
Typical Serving Amount : 1 cup (or 255g): |
285.6 mg(6%) | 224.4 kcal(11%) | 58.65 mg(4%) | 43.43 g(33%) | 0 g(0%) | 1.25 g(2%) |
Other Serving Size : 1 tbsp (or 16g): |
17.92 mg(0%) | 14.08 kcal(1%) | 3.68 mg(0%) | 2.72 g(2%) | 0 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 tsp (or 5.3g): |
5.94 mg(0%) | 4.66 kcal(0%) | 1.22 mg(0%) | 0.9 g(1%) | 0 g(0%) | 0.03 g(0%) |
38. Vanilla extract, imitation, alcohol - Potassium |
98 mg of Potassium per 100g (2% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98 mg(2%) | 237(12%) | 4(0%) | 2.41(2%) | 0(0%) | 0.05(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
12.74 mg(0%) | 30.81 kcal(2%) | 0.52 mg(0%) | 0.31 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
4.12 mg(0%) | 9.95 kcal(0%) | 0.17 mg(0%) | 0.1 g(0%) | 0 g(0%) | 0 g(0%) |
39. Spices, pepper, white - Potassium |
73 mg of Potassium per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73 mg(2%) | 296(15%) | 5(0%) | 68.61(53%) | 2.12(3%) | 10.4(19%) |
Typical Serving Amount : 1 tbsp, ground (or 7.1g): |
5.18 mg(0%) | 21.02 kcal(1%) | 0.36 mg(0%) | 4.87 g(4%) | 0.15 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.4g): |
1.75 mg(0%) | 7.1 kcal(0%) | 0.12 mg(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.25 g(0%) |
40. Vinegar, cider - Potassium |
73 mg of Potassium per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73 mg(2%) | 21(1%) | 5(0%) | 0.93(1%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 239g): |
174.47 mg(4%) | 50.19 kcal(3%) | 11.95 mg(1%) | 2.22 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
10.88 mg(0%) | 3.13 kcal(0%) | 0.75 mg(0%) | 0.14 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
3.65 mg(0%) | 1.05 kcal(0%) | 0.25 mg(0%) | 0.05 g(0%) | 0 g(0%) | 0 g(0%) |
41. Vinegar, red wine - Potassium |
39 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39 mg(1%) | 19(1%) | 8(1%) | 0.27(0%) | 0(0%) | 0.04(0%) |
Typical Serving Amount : 1 cup (or 239g): |
93.21 mg(2%) | 45.41 kcal(2%) | 19.12 mg(1%) | 0.65 g(1%) | 0 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
5.81 mg(0%) | 2.83 kcal(0%) | 1.19 mg(0%) | 0.04 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
1.95 mg(0%) | 0.95 kcal(0%) | 0.4 mg(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
42. Salt, table - Potassium |
8 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(0%) | 0(0%) | 38758(2422%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 292g): |
23.36 mg(0%) | 0 kcal(0%) | 113173.36 mg(7073%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 18g): |
1.44 mg(0%) | 0 kcal(0%) | 6976.44 mg(436%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 6g): |
0.48 mg(0%) | 0 kcal(0%) | 2325.48 mg(145%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 dash (or 0.4g): |
0.03 mg(0%) | 0 kcal(0%) | 155.03 mg(10%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
43. Vinegar, distilled - Potassium |
2 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(0%) | 18(1%) | 2(0%) | 0.04(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 238g): |
4.76 mg(0%) | 42.84 kcal(2%) | 4.76 mg(0%) | 0.1 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0.3 mg(0%) | 2.68 kcal(0%) | 0.3 mg(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0.1 mg(0%) | 0.9 kcal(0%) | 0.1 mg(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
44. Vanilla extract, imitation, no alcohol - Potassium |
0 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 56(3%) | 3(0%) | 14.4(11%) | 0(0%) | 0.03(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
0 mg(0%) | 7.28 kcal(0%) | 0.39 mg(0%) | 1.87 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 mg(0%) | 2.35 kcal(0%) | 0.13 mg(0%) | 0.6 g(0%) | 0 g(0%) | 0 g(0%) |