Potassium Rich Spices and herbs

Welcome to the list of the top 44 spices and herbs highest in potassium content. Where the amount of potassium ranges from 2525 mg to 0 mg per 100g. The top spices and herb is Spices, turmeric, ground with the highest potassium content, which in 100g contains 2525 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Spices, turmeric, ground, which contains 2525 mg of potassium, the corresponding RDA potassium percentage is 54 %, which is the highest item from the list of spices and herbs high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, turmeric, ground has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Spices, turmeric, ground; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs.

Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Spices, turmeric, ground, which is the top of the spices and herbs list for potassium content in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Sodium is 38 mg (2% RDA), the amount of Protein is 7.83 g (14% RDA), the amount of Fat is 9.88 g (15% RDA) and the amount of Carbohydrate is 64.93 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Spices, turmeric, ground from the list of spices and herbs.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, turmeric, ground 2525mg (54%RDA)
2. Spices, paprika 2280mg (49%RDA)
3. Spices, pepper, red or cayenne 2014mg (43%RDA)
4. Spices, cumin seed 1788mg (38%RDA)
5. Spices, saffron 1724mg (37%RDA)
6. Spices, fennel seed 1694mg (36%RDA)
7. Spices, anise seed 1441mg (31%RDA)
8. Spices, celery seed 1400mg (30%RDA)
9. Spices, caraway seed 1351mg (29%RDA)
10. Spices, pepper, black 1329mg (28%RDA)
11. Spices, ginger, ground 1320mg (28%RDA)
12. Spices, coriander seed 1267mg (27%RDA)
13. Spices, dill seed 1186mg (25%RDA)
14. Spices, cardamom 1119mg (24%RDA)
15. Spices, sage, ground 1070mg (23%RDA)
16. Spices, savory, ground 1051mg (22%RDA)
17. Spices, allspice, ground 1044mg (22%RDA)
18. Spices, cloves, ground 1020mg (22%RDA)
19. Spices, fenugreek seed 770mg (16%RDA)
20. Spices, mustard seed, ground 738mg (16%RDA)

Comparing potassium in spices and herbs vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Spices, turmeric, ground, in 100g contains 2525 mg of potassium. As a percentage of the RDA this is 54 %. Therefore, Spices, turmeric, ground has 2167 mg more potassium than a banana. In terms of potassium percentage this is 605 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Spices, turmeric, ground has a nutritional value score of 18 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Vanilla extract which contains 307.84 mg in 1 cup (or 208 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 599.04 kcal (30% RDA), the Sodium content is 18.72 mg (1% RDA), the Protein content is 0.12 g, the Fat content is 0.12 g and the Carbohydrate content is 26.31 g (20% RDA).

Milligrams of potassium in spices and herbs (per 100g)

The list below gives the total potassium content in the top 44 items from the general description 'spices and herbs' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.

List of Spices and herbs High in potassium Content per 100g 1. Spices, turmeric, ground - Potassium 2525 mg of Potassium per 100g (54% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2525 mg(54%) 354(18%) 38(2%) 64.93(50%) 9.88(15%) 7.83(14%) Typical Serving Amount : 1 tbsp (or 6.8g): 171.7 mg(4%) 24.07 kcal(1%) 2.58 mg(0%) 4.42 g(3%) 0.67 g(1%) 0.53 g(1%) Other Serving Size : 1 tsp (or 2.2g): 55.55 mg(1%) 7.79 kcal(0%) 0.84 mg(0%) 1.43 g(1%) 0.22 g(0%) 0.17 g(0%) 2. Spices, paprika - Potassium 2280 mg of Potassium per 100g (49% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2280 mg(49%) 282(14%) 68(4%) 53.99(42%) 12.89(20%) 14.14(25%) Typical Serving Amount : 1 tbsp (or 6.8g): 155.04 mg(3%) 19.18 kcal(1%) 4.62 mg(0%) 3.67 g(3%) 0.88 g(1%) 0.96 g(2%) Other Serving Size : 1 tsp (or 2.3g): 52.44 mg(1%) 6.49 kcal(0%) 1.56 mg(0%) 1.24 g(1%) 0.3 g(0%) 0.33 g(1%) 3. Spices, pepper, red or cayenne - Potassium 2014 mg of Potassium per 100g (43% RDA) Nutritional Value = 23 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2014 mg(43%) 318(16%) 30(2%) 56.63(44%) 17.27(27%) 12.01(21%) Typical Serving Amount : 1 tbsp (or 5.3g): 106.74 mg(2%) 16.85 kcal(1%) 1.59 mg(0%) 3 g(2%) 0.92 g(1%) 0.64 g(1%) Other Serving Size : 1 tsp (or 1.8g): 36.25 mg(1%) 5.72 kcal(0%) 0.54 mg(0%) 1.02 g(1%) 0.31 g(0%) 0.22 g(0%) 4. Spices, cumin seed - Potassium 1788 mg of Potassium per 100g (38% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1788 mg(38%) 375(19%) 168(11%) 44.24(34%) 22.27(34%) 17.81(32%) Typical Serving Amount : 1 tbsp, whole (or 6g): 107.28 mg(2%) 22.5 kcal(1%) 10.08 mg(1%) 2.65 g(2%) 1.34 g(2%) 1.07 g(2%) Other Serving Size : 1 tsp, whole (or 2.1g): 37.55 mg(1%) 7.88 kcal(0%) 3.53 mg(0%) 0.93 g(1%) 0.47 g(1%) 0.37 g(1%) 5. Spices, saffron - Potassium 1724 mg of Potassium per 100g (37% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1724 mg(37%) 310(16%) 148(9%) 65.37(50%) 5.85(9%) 11.43(20%) Typical Serving Amount : 1 tbsp (or 2.1g): 36.2 mg(1%) 6.51 kcal(0%) 3.11 mg(0%) 1.37 g(1%) 0.12 g(0%) 0.24 g(0%) Other Serving Size : 1 tsp (or 0.7g): 12.07 mg(0%) 2.17 kcal(0%) 1.04 mg(0%) 0.46 g(0%) 0.04 g(0%) 0.08 g(0%) 6. Spices, fennel seed - Potassium 1694 mg of Potassium per 100g (36% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1694 mg(36%) 345(17%) 88(6%) 52.29(40%) 14.87(23%) 15.8(28%) Typical Serving Amount : 1 tbsp, whole (or 5.8g): 98.25 mg(2%) 20.01 kcal(1%) 5.1 mg(0%) 3.03 g(2%) 0.86 g(1%) 0.92 g(2%) Other Serving Size : 1 tsp, whole (or 2g): 33.88 mg(1%) 6.9 kcal(0%) 1.76 mg(0%) 1.05 g(1%) 0.3 g(0%) 0.32 g(1%) 7. Spices, anise seed - Potassium 1441 mg of Potassium per 100g (31% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1441 mg(31%) 337(17%) 16(1%) 50.02(38%) 15.9(24%) 17.6(31%) Typical Serving Amount : 1 tbsp, whole (or 6.7g): 96.55 mg(2%) 22.58 kcal(1%) 1.07 mg(0%) 3.35 g(3%) 1.07 g(2%) 1.18 g(2%) Other Serving Size : 1 tsp, whole (or 2.1g): 30.26 mg(1%) 7.08 kcal(0%) 0.34 mg(0%) 1.05 g(1%) 0.33 g(1%) 0.37 g(1%) 8. Spices, celery seed - Potassium 1400 mg of Potassium per 100g (30% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1400 mg(30%) 392(20%) 160(10%) 41.35(32%) 25.27(39%) 18.07(32%) Typical Serving Amount : 1 tbsp (or 6.5g): 91 mg(2%) 25.48 kcal(1%) 10.4 mg(1%) 2.69 g(2%) 1.64 g(3%) 1.17 g(2%) Other Serving Size : 1 tsp (or 2g): 28 mg(1%) 7.84 kcal(0%) 3.2 mg(0%) 0.83 g(1%) 0.51 g(1%) 0.36 g(1%) 9. Spices, caraway seed - Potassium 1351 mg of Potassium per 100g (29% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1351 mg(29%) 333(17%) 17(1%) 49.9(38%) 14.59(22%) 19.77(35%) Typical Serving Amount : 1 tbsp (or 6.7g): 90.52 mg(2%) 22.31 kcal(1%) 1.14 mg(0%) 3.34 g(3%) 0.98 g(2%) 1.32 g(2%) Other Serving Size : 1 tsp (or 2.1g): 28.37 mg(1%) 6.99 kcal(0%) 0.36 mg(0%) 1.05 g(1%) 0.31 g(0%) 0.42 g(1%) 10. Spices, pepper, black - Potassium 1329 mg of Potassium per 100g (28% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1329 mg(28%) 251(13%) 20(1%) 63.95(49%) 3.26(5%) 10.39(19%) Typical Serving Amount : 1 tbsp, ground (or 6.9g): 91.7 mg(2%) 17.32 kcal(1%) 1.38 mg(0%) 4.41 g(3%) 0.22 g(0%) 0.72 g(1%) Other Serving Size : 1 tsp, ground (or 2.3g): 30.57 mg(1%) 5.77 kcal(0%) 0.46 mg(0%) 1.47 g(1%) 0.07 g(0%) 0.24 g(0%) Other Serving Size : 1 tsp, whole (or 2.9g): 38.54 mg(1%) 7.28 kcal(0%) 0.58 mg(0%) 1.85 g(1%) 0.09 g(0%) 0.3 g(1%) Other Serving Size : 1 dash (or 0.1g): 1.33 mg(0%) 0.25 kcal(0%) 0.02 mg(0%) 0.06 g(0%) 0 g(0%) 0.01 g(0%) 11. Spices, ginger, ground - Potassium 1320 mg of Potassium per 100g (28% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1320 mg(28%) 335(17%) 27(2%) 71.62(55%) 4.24(7%) 8.98(16%) Typical Serving Amount : 1 tbsp (or 5.2g): 68.64 mg(1%) 17.42 kcal(1%) 1.4 mg(0%) 3.72 g(3%) 0.22 g(0%) 0.47 g(1%) Other Serving Size : 1 tsp (or 1.8g): 23.76 mg(1%) 6.03 kcal(0%) 0.49 mg(0%) 1.29 g(1%) 0.08 g(0%) 0.16 g(0%) 12. Spices, coriander seed - Potassium 1267 mg of Potassium per 100g (27% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1267 mg(27%) 298(15%) 35(2%) 54.99(42%) 17.77(27%) 12.37(22%) Typical Serving Amount : 1 tbsp (or 5g): 63.35 mg(1%) 14.9 kcal(1%) 1.75 mg(0%) 2.75 g(2%) 0.89 g(1%) 0.62 g(1%) Other Serving Size : 1 tsp (or 1.8g): 22.81 mg(0%) 5.36 kcal(0%) 0.63 mg(0%) 0.99 g(1%) 0.32 g(0%) 0.22 g(0%) 13. Spices, dill seed - Potassium 1186 mg of Potassium per 100g (25% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1186 mg(25%) 305(15%) 20(1%) 55.17(42%) 14.54(22%) 15.98(29%) Typical Serving Amount : 1 tbsp (or 6.6g): 78.28 mg(2%) 20.13 kcal(1%) 1.32 mg(0%) 3.64 g(3%) 0.96 g(1%) 1.05 g(2%) Other Serving Size : 1 tsp (or 2.1g): 24.91 mg(1%) 6.41 kcal(0%) 0.42 mg(0%) 1.16 g(1%) 0.31 g(0%) 0.34 g(1%) 14. Spices, cardamom - Potassium 1119 mg of Potassium per 100g (24% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1119 mg(24%) 311(16%) 18(1%) 68.47(53%) 6.7(10%) 10.76(19%) Typical Serving Amount : 1 tbsp, ground (or 5.8g): 64.9 mg(1%) 18.04 kcal(1%) 1.04 mg(0%) 3.97 g(3%) 0.39 g(1%) 0.62 g(1%) Other Serving Size : 1 tsp, ground (or 2g): 22.38 mg(0%) 6.22 kcal(0%) 0.36 mg(0%) 1.37 g(1%) 0.13 g(0%) 0.22 g(0%) 15. Spices, sage, ground - Potassium 1070 mg of Potassium per 100g (23% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1070 mg(23%) 315(16%) 11(1%) 60.73(47%) 12.75(20%) 10.63(19%) Typical Serving Amount : 1 tbsp (or 2g): 21.4 mg(0%) 6.3 kcal(0%) 0.22 mg(0%) 1.21 g(1%) 0.26 g(0%) 0.21 g(0%) Other Serving Size : 1 tsp (or 0.7g): 7.49 mg(0%) 2.21 kcal(0%) 0.08 mg(0%) 0.43 g(0%) 0.09 g(0%) 0.07 g(0%) 16. Spices, savory, ground - Potassium 1051 mg of Potassium per 100g (22% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1051 mg(22%) 272(14%) 24(2%) 68.73(53%) 5.91(9%) 6.73(12%) Typical Serving Amount : 1 tbsp (or 4.4g): 46.24 mg(1%) 11.97 kcal(1%) 1.06 mg(0%) 3.02 g(2%) 0.26 g(0%) 0.3 g(1%) Other Serving Size : 1 tsp (or 1.4g): 14.71 mg(0%) 3.81 kcal(0%) 0.34 mg(0%) 0.96 g(1%) 0.08 g(0%) 0.09 g(0%) 17. Spices, allspice, ground - Potassium 1044 mg of Potassium per 100g (22% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1044 mg(22%) 263(13%) 77(5%) 72.12(55%) 8.69(13%) 6.09(11%) Typical Serving Amount : 1 tbsp (or 6g): 62.64 mg(1%) 15.78 kcal(1%) 4.62 mg(0%) 4.33 g(3%) 0.52 g(1%) 0.37 g(1%) Other Serving Size : 1 tsp (or 1.9g): 19.84 mg(0%) 5 kcal(0%) 1.46 mg(0%) 1.37 g(1%) 0.17 g(0%) 0.12 g(0%) 18. Spices, cloves, ground - Potassium 1020 mg of Potassium per 100g (22% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1020 mg(22%) 274(14%) 277(17%) 65.53(50%) 13(20%) 5.97(11%) Typical Serving Amount : 1 tbsp (or 6.5g): 66.3 mg(1%) 17.81 kcal(1%) 18.01 mg(1%) 4.26 g(3%) 0.85 g(1%) 0.39 g(1%) Other Serving Size : 1 tsp (or 2.1g): 21.42 mg(0%) 5.75 kcal(0%) 5.82 mg(0%) 1.38 g(1%) 0.27 g(0%) 0.13 g(0%) 19. Spices, fenugreek seed - Potassium 770 mg of Potassium per 100g (16% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 770 mg(16%) 323(16%) 67(4%) 58.35(45%) 6.41(10%) 23(41%) Typical Serving Amount : 1 tbsp (or 11.1g): 85.47 mg(2%) 35.85 kcal(2%) 7.44 mg(0%) 6.48 g(5%) 0.71 g(1%) 2.55 g(5%) Other Serving Size : 1 tsp (or 3.7g): 28.49 mg(1%) 11.95 kcal(1%) 2.48 mg(0%) 2.16 g(2%) 0.24 g(0%) 0.85 g(2%) 20. Spices, mustard seed, ground - Potassium 738 mg of Potassium per 100g (16% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 738 mg(16%) 508(25%) 13(1%) 28.09(22%) 36.24(56%) 26.08(47%) Typical Serving Amount : 1 tbsp (or 6.3g): 46.49 mg(1%) 32 kcal(2%) 0.82 mg(0%) 1.77 g(1%) 2.28 g(4%) 1.64 g(3%) Other Serving Size : 1 tsp (or 2g): 14.76 mg(0%) 10.16 kcal(1%) 0.26 mg(0%) 0.56 g(0%) 0.72 g(1%) 0.52 g(1%) 21. Dill weed, fresh - Potassium 738 mg of Potassium per 100g (16% RDA) Nutritional Value = 46 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 738 mg(16%) 43(2%) 61(4%) 7.02(5%) 1.12(2%) 3.46(6%) Typical Serving Amount : 1 cup sprigs (or 8.9g): 65.68 mg(1%) 3.83 kcal(0%) 5.43 mg(0%) 0.62 g(0%) 0.1 g(0%) 0.31 g(1%) Other Serving Size : 5 sprigs (or 1g): 7.38 mg(0%) 0.43 kcal(0%) 0.61 mg(0%) 0.07 g(0%) 0.01 g(0%) 0.03 g(0%) 22. Spices, poppy seed - Potassium 719 mg of Potassium per 100g (15% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 719 mg(15%) 525(26%) 26(2%) 28.13(22%) 41.56(64%) 17.99(32%) Typical Serving Amount : 1 tbsp (or 8.8g): 63.27 mg(1%) 46.2 kcal(2%) 2.29 mg(0%) 2.48 g(2%) 3.66 g(6%) 1.58 g(3%) Other Serving Size : 1 tsp (or 2.8g): 20.13 mg(0%) 14.7 kcal(1%) 0.73 mg(0%) 0.79 g(1%) 1.16 g(2%) 0.5 g(1%) 23. Spices, poultry seasoning - Potassium 684 mg of Potassium per 100g (15% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 684 mg(15%) 307(15%) 27(2%) 65.59(50%) 7.53(12%) 9.59(17%) Typical Serving Amount : 1 tbsp (or 4.4g): 30.1 mg(1%) 13.51 kcal(1%) 1.19 mg(0%) 2.89 g(2%) 0.33 g(1%) 0.42 g(1%) Other Serving Size : 1 tsp (or 1.5g): 10.26 mg(0%) 4.61 kcal(0%) 0.41 mg(0%) 0.98 g(1%) 0.11 g(0%) 0.14 g(0%) 24. Rosemary, fresh - Potassium 668 mg of Potassium per 100g (14% RDA) Nutritional Value = 23 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 668 mg(14%) 131(7%) 26(2%) 20.7(16%) 5.86(9%) 3.31(6%) Typical Serving Amount : 1 tbsp (or 1.7g): 11.36 mg(0%) 2.23 kcal(0%) 0.44 mg(0%) 0.35 g(0%) 0.1 g(0%) 0.06 g(0%) Other Serving Size : 1 tsp (or 0.7g): 4.68 mg(0%) 0.92 kcal(0%) 0.18 mg(0%) 0.14 g(0%) 0.04 g(0%) 0.02 g(0%) 25. Spices, pumpkin pie spice - Potassium 663 mg of Potassium per 100g (14% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 663 mg(14%) 342(17%) 52(3%) 69.28(53%) 12.6(19%) 5.76(10%) Typical Serving Amount : 1 tbsp (or 5.6g): 37.13 mg(1%) 19.15 kcal(1%) 2.91 mg(0%) 3.88 g(3%) 0.71 g(1%) 0.32 g(1%) Other Serving Size : 1 tsp (or 1.7g): 11.27 mg(0%) 5.81 kcal(0%) 0.88 mg(0%) 1.18 g(1%) 0.21 g(0%) 0.1 g(0%) 26. Thyme, fresh - Potassium 609 mg of Potassium per 100g (13% RDA) Nutritional Value = 34 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 609 mg(13%) 101(5%) 9(1%) 24.45(19%) 1.68(3%) 5.56(10%) Typical Serving Amount : 1 tsp (or 0.8g): 4.87 mg(0%) 0.81 kcal(0%) 0.07 mg(0%) 0.2 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : .5 tsp (or 0.4g): 2.44 mg(0%) 0.4 kcal(0%) 0.04 mg(0%) 0.1 g(0%) 0.01 g(0%) 0.02 g(0%) 27. Peppermint, fresh - Potassium 569 mg of Potassium per 100g (12% RDA) Nutritional Value = 31 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 569 mg(12%) 70(4%) 31(2%) 14.89(11%) 0.94(1%) 3.75(7%) Typical Serving Amount : 2 tbsp (or 3.2g): 18.21 mg(0%) 2.24 kcal(0%) 0.99 mg(0%) 0.48 g(0%) 0.03 g(0%) 0.12 g(0%) Other Serving Size : 2 leaves (or 0.1g): 0.57 mg(0%) 0.07 kcal(0%) 0.03 mg(0%) 0.01 g(0%) 0 g(0%) 0 g(0%) 28. Spices, bay leaf - Potassium 529 mg of Potassium per 100g (11% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 529 mg(11%) 313(16%) 23(1%) 74.97(58%) 8.36(13%) 7.61(14%) Typical Serving Amount : 1 tbsp, crumbled (or 1.8g): 9.52 mg(0%) 5.63 kcal(0%) 0.41 mg(0%) 1.35 g(1%) 0.15 g(0%) 0.14 g(0%) Other Serving Size : 1 tsp, crumbled (or 0.6g): 3.17 mg(0%) 1.88 kcal(0%) 0.14 mg(0%) 0.45 g(0%) 0.05 g(0%) 0.05 g(0%) 29. Spices, mace, ground - Potassium 463 mg of Potassium per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 463 mg(10%) 475(24%) 80(5%) 50.5(39%) 32.38(50%) 6.71(12%) Typical Serving Amount : 1 tbsp (or 5.3g): 24.54 mg(1%) 25.18 kcal(1%) 4.24 mg(0%) 2.68 g(2%) 1.72 g(3%) 0.36 g(1%) Other Serving Size : 1 tsp (or 1.7g): 7.87 mg(0%) 8.08 kcal(0%) 1.36 mg(0%) 0.86 g(1%) 0.55 g(1%) 0.11 g(0%) 30. Spearmint, fresh - Potassium 458 mg of Potassium per 100g (10% RDA) Nutritional Value = 39 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 458 mg(10%) 44(2%) 30(2%) 8.41(6%) 0.73(1%) 3.29(6%) Typical Serving Amount : 2 tbsp (or 11.4g): 52.21 mg(1%) 5.02 kcal(0%) 3.42 mg(0%) 0.96 g(1%) 0.08 g(0%) 0.38 g(1%) Other Serving Size : 2 leaves (or 0.3g): 1.37 mg(0%) 0.13 kcal(0%) 0.09 mg(0%) 0.03 g(0%) 0 g(0%) 0.01 g(0%) 31. Spices, cinnamon, ground - Potassium 431 mg of Potassium per 100g (9% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 431 mg(9%) 247(12%) 10(1%) 80.59(62%) 1.24(2%) 3.99(7%) Typical Serving Amount : 1 tbsp (or 7.8g): 33.62 mg(1%) 19.27 kcal(1%) 0.78 mg(0%) 6.29 g(5%) 0.1 g(0%) 0.31 g(1%) Other Serving Size : 1 tsp (or 2.6g): 11.21 mg(0%) 6.42 kcal(0%) 0.26 mg(0%) 2.1 g(2%) 0.03 g(0%) 0.1 g(0%) 32. Spices, nutmeg, ground - Potassium 350 mg of Potassium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350 mg(7%) 525(26%) 16(1%) 49.29(38%) 36.31(56%) 5.84(10%) Typical Serving Amount : 1 tbsp (or 7g): 24.5 mg(1%) 36.75 kcal(2%) 1.12 mg(0%) 3.45 g(3%) 2.54 g(4%) 0.41 g(1%) Other Serving Size : 1 tsp (or 2.2g): 7.7 mg(0%) 11.55 kcal(1%) 0.35 mg(0%) 1.08 g(1%) 0.8 g(1%) 0.13 g(0%) 33. Basil, fresh - Potassium 295 mg of Potassium per 100g (6% RDA) Nutritional Value = 63 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 295 mg(6%) 23(1%) 4(0%) 2.65(2%) 0.64(1%) 3.15(6%) Typical Serving Amount : 2 tbsp, chopped (or 5.3g): 15.64 mg(0%) 1.22 kcal(0%) 0.21 mg(0%) 0.14 g(0%) 0.03 g(0%) 0.17 g(0%) Other Serving Size : 5 leaves (or 2.5g): 7.38 mg(0%) 0.58 kcal(0%) 0.1 mg(0%) 0.07 g(0%) 0.02 g(0%) 0.08 g(0%) Other Serving Size : .25 cup leaves, whole (or 6g): 17.7 mg(0%) 1.38 kcal(0%) 0.24 mg(0%) 0.16 g(0%) 0.04 g(0%) 0.19 g(0%) 34. Horseradish, prepared - Potassium 246 mg of Potassium per 100g (5% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 246 mg(5%) 48(2%) 420(26%) 11.29(9%) 0.69(1%) 1.18(2%) Typical Serving Amount : 1 tbsp (or 15g): 36.9 mg(1%) 7.2 kcal(0%) 63 mg(4%) 1.69 g(1%) 0.1 g(0%) 0.18 g(0%) Other Serving Size : 1 tsp (or 5g): 12.3 mg(0%) 2.4 kcal(0%) 21 mg(1%) 0.56 g(0%) 0.03 g(0%) 0.06 g(0%) 35. Vanilla extract - Potassium 148 mg of Potassium per 100g (3% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 mg(3%) 288(14%) 9(1%) 12.65(10%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 cup (or 208g): 307.84 mg(7%) 599.04 kcal(30%) 18.72 mg(1%) 26.31 g(20%) 0.12 g(0%) 0.12 g(0%) Other Serving Size : 1 tbsp (or 13g): 19.24 mg(0%) 37.44 kcal(2%) 1.17 mg(0%) 1.64 g(1%) 0.01 g(0%) 0.01 g(0%) Other Serving Size : 1 tsp (or 4.2g): 6.22 mg(0%) 12.1 kcal(1%) 0.38 mg(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) 36. Mustard, prepared, yellow - Potassium 138 mg of Potassium per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 138 mg(3%) 67(3%) 1135(71%) 5.33(4%) 4.01(6%) 4.37(8%) Typical Serving Amount : 1 tsp or 1 packet (or 5g): 6.9 mg(0%) 3.35 kcal(0%) 56.75 mg(4%) 0.27 g(0%) 0.2 g(0%) 0.22 g(0%) Other Serving Size : 1 cup (or 249g): 343.62 mg(7%) 166.83 kcal(8%) 2826.15 mg(177%) 13.27 g(10%) 9.98 g(15%) 10.88 g(19%) 37. Vinegar, balsamic - Potassium 112 mg of Potassium per 100g (2% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 112 mg(2%) 88(4%) 23(1%) 17.03(13%) 0(0%) 0.49(1%) Typical Serving Amount : 1 cup (or 255g): 285.6 mg(6%) 224.4 kcal(11%) 58.65 mg(4%) 43.43 g(33%) 0 g(0%) 1.25 g(2%) Other Serving Size : 1 tbsp (or 16g): 17.92 mg(0%) 14.08 kcal(1%) 3.68 mg(0%) 2.72 g(2%) 0 g(0%) 0.08 g(0%) Other Serving Size : 1 tsp (or 5.3g): 5.94 mg(0%) 4.66 kcal(0%) 1.22 mg(0%) 0.9 g(1%) 0 g(0%) 0.03 g(0%) 38. Vanilla extract, imitation, alcohol - Potassium 98 mg of Potassium per 100g (2% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 98 mg(2%) 237(12%) 4(0%) 2.41(2%) 0(0%) 0.05(0%) Typical Serving Amount : 1 tbsp (or 13g): 12.74 mg(0%) 30.81 kcal(2%) 0.52 mg(0%) 0.31 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 1 tsp (or 4.2g): 4.12 mg(0%) 9.95 kcal(0%) 0.17 mg(0%) 0.1 g(0%) 0 g(0%) 0 g(0%) 39. Spices, pepper, white - Potassium 73 mg of Potassium per 100g (2% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 73 mg(2%) 296(15%) 5(0%) 68.61(53%) 2.12(3%) 10.4(19%) Typical Serving Amount : 1 tbsp, ground (or 7.1g): 5.18 mg(0%) 21.02 kcal(1%) 0.36 mg(0%) 4.87 g(4%) 0.15 g(0%) 0.74 g(1%) Other Serving Size : 1 tsp, ground (or 2.4g): 1.75 mg(0%) 7.1 kcal(0%) 0.12 mg(0%) 1.65 g(1%) 0.05 g(0%) 0.25 g(0%) 40. Vinegar, cider - Potassium 73 mg of Potassium per 100g (2% RDA) Nutritional Value = 14 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 73 mg(2%) 21(1%) 5(0%) 0.93(1%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (or 239g): 174.47 mg(4%) 50.19 kcal(3%) 11.95 mg(1%) 2.22 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tbsp (or 14.9g): 10.88 mg(0%) 3.13 kcal(0%) 0.75 mg(0%) 0.14 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 5g): 3.65 mg(0%) 1.05 kcal(0%) 0.25 mg(0%) 0.05 g(0%) 0 g(0%) 0 g(0%) 41. Vinegar, red wine - Potassium 39 mg of Potassium per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 39 mg(1%) 19(1%) 8(1%) 0.27(0%) 0(0%) 0.04(0%) Typical Serving Amount : 1 cup (or 239g): 93.21 mg(2%) 45.41 kcal(2%) 19.12 mg(1%) 0.65 g(1%) 0 g(0%) 0.1 g(0%) Other Serving Size : 1 tbsp (or 14.9g): 5.81 mg(0%) 2.83 kcal(0%) 1.19 mg(0%) 0.04 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 1 tsp (or 5g): 1.95 mg(0%) 0.95 kcal(0%) 0.4 mg(0%) 0.01 g(0%) 0 g(0%) 0 g(0%) 42. Salt, table - Potassium 8 mg of Potassium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mg(0%) 0(0%) 38758(2422%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (or 292g): 23.36 mg(0%) 0 kcal(0%) 113173.36 mg(7073%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tbsp (or 18g): 1.44 mg(0%) 0 kcal(0%) 6976.44 mg(436%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 6g): 0.48 mg(0%) 0 kcal(0%) 2325.48 mg(145%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 dash (or 0.4g): 0.03 mg(0%) 0 kcal(0%) 155.03 mg(10%) 0 g(0%) 0 g(0%) 0 g(0%) 43. Vinegar, distilled - Potassium 2 mg of Potassium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(0%) 18(1%) 2(0%) 0.04(0%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (or 238g): 4.76 mg(0%) 42.84 kcal(2%) 4.76 mg(0%) 0.1 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tbsp (or 14.9g): 0.3 mg(0%) 2.68 kcal(0%) 0.3 mg(0%) 0.01 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 5g): 0.1 mg(0%) 0.9 kcal(0%) 0.1 mg(0%) 0 g(0%) 0 g(0%) 0 g(0%) 44. Vanilla extract, imitation, no alcohol - Potassium 0 mg of Potassium per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mg(0%) 56(3%) 3(0%) 14.4(11%) 0(0%) 0.03(0%) Typical Serving Amount : 1 tbsp (or 13g): 0 mg(0%) 7.28 kcal(0%) 0.39 mg(0%) 1.87 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 4.2g): 0 mg(0%) 2.35 kcal(0%) 0.13 mg(0%) 0.6 g(0%) 0 g(0%) 0 g(0%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito